Thomas' Sourdough English Muffins, Sourdough by Bimbo Bakeries Usa, Inc: Similar Foods
- Product:
- Sourdough English Muffins, Sourdough
- Brand:
- Thomas'
- Maker:
- Bimbo Bakeries Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2544532/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal | |
| Total Fat | 1.75g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 421.0mg | |
| Total Carbohydrates | 47.37g | |
| Dietary Fiber | 1.8g | |
| Sugars | 1.75g | |
| Sugars, added | N/A | |
| Protein | 7.02g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg | |
| Iron, Fe | 2.63mg | |
| Potassium, K | 70.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Farina, Yeast, Sugar, Salt, Soybean Oil, Natural Flavor, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Autolyzed Yeast, Grain Vinegar, Soy, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (=) | |
| Total Fat | 1.75g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (=) | |
| Total Carbohydrates | 47.37g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 7.02g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (=) | |
| Iron, Fe | 2.63mg (=) | |
| Potassium, K | 70.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.88g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Farina, Yeast, Sugar, Salt, Soybean Oil, Natural Flavor, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Autolyzed Yeast, Grain Vinegar, Soy, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (=) | |
| Total Fat | 1.64g (-0.11g, -6.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (+5.00mg, +1.19%) | |
| Total Carbohydrates | 47.54g (+0.17g, +0.36%) | |
| Dietary Fiber | 1.6g (-0.20g, -11.11%) | |
| Sugars | 3.28g (+1.53g, +87.43%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (+1.18g, +16.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+10.00mg, +9.52%) | |
| Iron, Fe | 6.56mg (+3.93mg, +149.43%) | |
| Potassium, K | 74.0mg (+4.00mg, +5.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.88g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Toasted Corn Germ, Sugar, Farina, Wheat Gluten, Yeast, Natural & Artificial Flavor, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Dextrose, Oat Fiber, Datem, Soybean Oil, Corn Flour, Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Sucralose, Yellow 5, Soy Lecithin, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-11.00kcal, -4.47%) | |
| Total Fat | 1.96g (+0.21g, +12.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-9.00mg, -2.14%) | |
| Total Carbohydrates | 45.1g (-2.27g, -4.79%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 3.92g (+2.17g, +124.00%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-1.14g, -16.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-11.00mg, -10.48%) | |
| Iron, Fe | 1.96mg (-0.67mg, -25.48%) | |
| Potassium, K | 73.0mg (+3.00mg, +4.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Conditioner (diacetyl Tartaric Acid Esthers Of Mono Diglycerides, Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour, Soybean Oil), Guar Gum, Monoglycerides, Propionic Acid And Phosphoric Acid (as Preservatives), Salt, Sesame Seed, Soybean Oil, Wheat Flour (calcium Sulfate, Enzymes, Salt ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-7.00kcal, -2.85%) | |
| Total Fat | 2.17g (+0.42g, +24.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 413.0mg (-8.00mg, -1.90%) | |
| Total Carbohydrates | 54.35g (+6.98g, +14.74%) | |
| Dietary Fiber | 10.9g (+9.10g, +505.56%) | |
| Sugars | 4.35g (+2.60g, +148.57%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+1.68g, +23.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (+4.00mg, +3.81%) | |
| Iron, Fe | 2.61mg (-0.02mg, -0.76%) | |
| Potassium, K | 87.0mg (+17.00mg, +24.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.88g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Cellulose Fiber, Sugar, Wheat Gluten, Cornmeal, Yeast, Sesame Seeds, Onion, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Poppy Seeds, Monoglycerides, Garlic, Xanthan Gum, Cellulose Gum, Citric Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+14.00kcal, +5.69%) | |
| Total Fat | 6.0g (+4.25g, +242.86%) | |
| Saturated Fat | 0.5g (+0.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 430.0mg (+9.00mg, +2.14%) | |
| Total Carbohydrates | 53.0g (+5.63g, +11.89%) | |
| Dietary Fiber | 5.0g (+3.20g, +177.78%) | |
| Sugars | 6.0g (+4.25g, +242.86%) | |
| Sugars, added | N/A | |
| Protein | 1.0g (-6.02g, -85.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (-1.00mg, -0.95%) | |
| Iron, Fe | 1.0mg (-1.63mg, -61.98%) | |
| Potassium, K | 57.0mg (-13.00mg, -18.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.0g (+3.00g) | |
| Fatty acids, total polyunsaturated | 1.5g (+0.62g, +70.45%) | |
| Ingredients | ||
|---|---|---|
Water, Gluten Free Flour Blend (modified Tapioca Starch, Brown Rice Flour, Potato Starch, Corn Starch), Cane Sugar, Sunflower Oil, Psyllium Husk, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Pea Fiber, Salt, Modified Cellulose, Rice Bran, Yeast, Cellulose Gum, Cultured Cane Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-18.00kcal, -7.32%) | |
| Total Fat | 1.75g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (-17.00mg, -4.04%) | |
| Total Carbohydrates | 43.86g (-3.51g, -7.41%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 7.02g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (=) | |
| Iron, Fe | 1.75mg (-0.88mg, -33.46%) | |
| Potassium, K | 70.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Ascorbic Acid, Calcium Propionate And Potassium Sorbate (preservatives), Fumaric Acid, Yellow Corn Flour, Yellow Cornmeal, Datem, Calcium Silicate, Salt, Enzymes, Soybean Oil, Sugar, Wheat Gluten, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+13.00kcal, +5.28%) | |
| Total Fat | 3.7g (+1.95g, +111.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (+5.00mg, +1.19%) | |
| Total Carbohydrates | 44.44g (-2.93g, -6.19%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 3.7g (+1.95g, +111.43%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+0.39g, +5.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+10.00mg, +9.52%) | |
| Iron, Fe | 0.0mg (-2.63mg, -100.00%) | |
| Potassium, K | 52.0mg (-18.00mg, -25.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil (with Citric Acid Added As A Preservative), Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Salt, Monoglycerides, Antioxidants (ascorbic Acid (vitamin C), Citric Acid), Calcium Sulfate, Calcium Stearoyl Lactylate (csl), Guar Gum, Monocalcium Phosphate, Sodium Alginate, Calcium Propionate And Or Sorbic Acid (added As Preservatives), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+10.00kcal, +4.07%) | |
| Total Fat | 4.65g (+2.90g, +165.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+21.00mg, +4.99%) | |
| Total Carbohydrates | 44.19g (-3.18g, -6.71%) | |
| Dietary Fiber | 2.3g (+0.50g, +27.78%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.28g, +32.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-12.00mg, -11.43%) | |
| Iron, Fe | 2.33mg (-0.30mg, -11.41%) | |
| Potassium, K | 70.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sesame Seeds, Vegetable Oil (canola Oil Or Soybean Oil), Salt, Yeast, Cultured Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+4.00kcal, +1.63%) | |
| Total Fat | 2.88g (+1.13g, +64.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (+2.00mg, +0.48%) | |
| Total Carbohydrates | 50.0g (+2.63g, +5.55%) | |
| Dietary Fiber | 1.9g (+0.10g, +5.56%) | |
| Sugars | 3.85g (+2.10g, +120.00%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.67g, +9.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+10.00mg, +9.52%) | |
| Iron, Fe | 3.08mg (+0.45mg, +17.11%) | |
| Potassium, K | 96.0mg (+26.00mg, +37.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Enzymes, Calcium Sulfate, Soy Lecithin, Citric Acid, Vinegar, Ascorbic Acid, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+17.00kcal, +6.91%) | |
| Total Fat | 3.51g (+1.76g, +100.57%) | |
| Saturated Fat | 1.75g (+1.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 421.0mg (=) | |
| Total Carbohydrates | 50.88g (+3.51g, +7.41%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 10.53g (+8.78g, +501.71%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.75g, +24.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (=) | |
| Iron, Fe | 2.63mg (=) | |
| Potassium, K | 88.0mg (+18.00mg, +25.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.88g (+0.88g) | |
| Fatty acids, total polyunsaturated | 0.88g (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Butter* (made From Milk), Contains 2% Or Less Of Each Of The Following: Salt, Cultured Wheat Flour, Sunflower Lecithin, Monocalcium Phosphate, Calcium Sulfate, Vegetable Oil (sunflower Oil, Canola Oil, Soybean Oil), Corn Maltodextrins, Vegetable Proteins (pea, Potato, Faba Bean), Enzymes, Annatto, Turmeric, Corn Dextrose, Ascorbic Acid, Corn Starch, Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (+16.00kcal, +6.50%) | |
| Total Fat | 3.57g (+1.82g, +104.00%) | |
| Saturated Fat | 1.19g (+1.19g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 405.0mg (-16.00mg, -3.80%) | |
| Total Carbohydrates | 50.0g (+2.63g, +5.55%) | |
| Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
| Sugars | 9.52g (+7.77g, +444.00%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+2.50g, +35.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (-10.00mg, -9.52%) | |
| Iron, Fe | 2.62mg (-0.01mg, -0.38%) | |
| Potassium, K | 71.0mg (+1.00mg, +1.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.88g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Butter* (made From Milk), Contains 2% Or Less Of Each Of The Following: Salt, Cultured Wheat Flour, Vinegar, Enzymes, Monocalcium Phosphate, Sunflower Lecithin, Ascorbic Acid, Annatto, Turmeric, Soy Lecithin, *a Trivial Source Of Cholesterol | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+12.00kcal, +4.88%) | |
| Total Fat | 3.23g (+1.48g, +84.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-2.00mg, -0.48%) | |
| Total Carbohydrates | 48.39g (+1.02g, +2.15%) | |
| Dietary Fiber | 3.2g (+1.40g, +77.78%) | |
| Sugars | 3.23g (+1.48g, +84.57%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+2.66g, +37.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (+8.00mg, +7.62%) | |
| Iron, Fe | 3.23mg (+0.60mg, +22.81%) | |
| Potassium, K | 97.0mg (+27.00mg, +38.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.88g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-7.00kcal, -2.85%) | |
| Total Fat | 1.06g (-0.69g, -39.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 430.0mg (+9.00mg, +2.14%) | |
| Total Carbohydrates | 47.18g (-0.19g, -0.40%) | |
| Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
| Sugars | 0.7g (-1.05g, -60.00%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+1.43g, +20.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-28.00mg, -26.67%) | |
| Iron, Fe | 3.03mg (+0.40mg, +15.21%) | |
| Potassium, K | 77.0mg (+7.00mg, +10.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients: Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, L Cysteine, Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (+24.00kcal, +9.76%) | |
| Total Fat | 6.0g (+4.25g, +242.86%) | |
| Saturated Fat | 0.5g (+0.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (-11.00mg, -2.61%) | |
| Total Carbohydrates | 57.0g (+9.63g, +20.33%) | |
| Dietary Fiber | 5.0g (+3.20g, +177.78%) | |
| Sugars | 11.0g (+9.25g, +528.57%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-5.02g, -71.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 99.0mg (-6.00mg, -5.71%) | |
| Iron, Fe | 1.0mg (-1.63mg, -61.98%) | |
| Potassium, K | 66.0mg (-4.00mg, -5.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.0g (+3.00g) | |
| Fatty acids, total polyunsaturated | 1.5g (+0.62g, +70.45%) | |
| Ingredients | ||
|---|---|---|
Water, Gluten Free Flour Blend (modified Tapioca Starch, Brown Rice Flour, Potato Starch, Corn Starch), Cane Sugar, Dried Sweetened Blueberries (blueberries, Cane Sugar, Sunflower Oil), Sunflower Oil, Psyllium Husk, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Pea Fiber, Natural Flavor, Modified Cellulose, Salt, Rice Bran, Yeast, Cellulose Gum, Cultured Cane Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+13.00kcal, +5.28%) | |
| Total Fat | 3.7g (+1.95g, +111.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 407.0mg (-14.00mg, -3.33%) | |
| Total Carbohydrates | 48.15g (+0.78g, +1.65%) | |
| Dietary Fiber | 3.7g (+1.90g, +105.56%) | |
| Sugars | 7.41g (+5.66g, +323.43%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+4.09g, +58.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-16.00mg, -15.24%) | |
| Iron, Fe | 3.7mg (+1.07mg, +40.68%) | |
| Potassium, K | 89.0mg (+19.00mg, +27.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.37mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Wheat Bran, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Wheat, Rye, Wheat Germ, Soybean Oil, Honey, Molasses, Salt, Cultured Wheat Flour, Calcium Sulfate, Ascorbic Acid, Monoglycerides, Ammonium Sulfate, Soy Lecithin | ||