Tops Wood Fired Spinach & Goat Cheese Pizza, Spinach & Goat Cheese by Tops Markets, Llc: Similar Foods

Product:
Wood Fired Spinach & Goat Cheese Pizza, Spinach & Goat Cheese
Brand:
Tops
Maker:
Tops Markets, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2428068/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal
Total Fat7.14g
Saturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 351.0mg
Total Carbohydrates 25.97g
Dietary Fiber 2.6g
Sugars 3.9g
Sugars, added N/A
Protein 7.79g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg
Iron, Fe0.45mg
Potassium, K168.0mg
Vitamin D, IU0.0IU
Ingredients
Crust: Dough (wheat Flour, Water, Sunflower Oil, Salt, Yeast) Topping: Seasoned Spinach (spinach, Goat Cheese, [goat's Milk, Salt, Lactic Ferments, Microbial Rennet], Olive Oil, Garlic, Salt), Tomato Sauce (crushed Tomatoes, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Tomatoes, Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Lactic Ferments), Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.25
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-8.00kcal, -4.10%)
Total Fat8.67g (+1.53g, +21.43%)
Saturated Fat 3.33g (+0.73g, +28.08%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+8.00mg, +88.89%)
Sodium 347.0mg (-4.00mg, -1.14%)
Total Carbohydrates 20.67g (-5.30g, -20.41%)
Dietary Fiber 1.3g (-1.30g, -50.00%)
Sugars 3.33g (-0.57g, -14.62%)
Sugars, added N/A
Protein 7.33g (-0.46g, -5.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca180.0mg (+7.00mg, +4.05%)
Iron, Fe0.53mg (+0.08mg, +17.78%)
Potassium, K180.0mg (+12.00mg, +7.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil, Contains 2% Or Less Of: Yeast, Vinegar, Sugar, Salt, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Calcium Propionate [preservative], Soy Lecithin [processing Aid]), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Sauce (water, Tomatoes, Salt, Sugar, Spices, Onion Powder, Garlic Powder), Tomatoes, Olive Oil, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.54
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (+4.00kcal, +2.05%)
Total Fat8.22g (+1.08g, +15.13%)
Saturated Fat 4.79g (+2.19g, +84.23%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+8.00mg, +88.89%)
Sodium 342.0mg (-9.00mg, -2.56%)
Total Carbohydrates 23.97g (-2.00g, -7.70%)
Dietary Fiber 1.4g (-1.20g, -46.15%)
Sugars 5.48g (+1.58g, +40.51%)
Sugars, added N/A
Protein 7.53g (-0.26g, -3.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (-15.00mg, -8.67%)
Iron, Fe2.81mg (+2.36mg, +524.44%)
Potassium, K164.0mg (-4.00mg, -2.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Contains 2% Or Less Of: Yeast, Vegetable Oil (soybean And Or Canola Oil), Dextrose, Salt, Fumaric Acid, Ascorbic Acid (dough Conditioner), Natural Flavor, Soy Lecithin Toppings: Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomato, Parmesan Romano Blend (part Skim Cow's Milk, Cheese Cultures, Salt, And Enzymes), Asiago Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste), Contains 2% Or Less Of: Modified Food Starch, Salt, Sugar, Dried Onion, Spices, Dried Garlic, Xanthan Gum, Guar Gum, Potassium Sorbate (preservative), Citric Acid, Tricalcium Phosphate, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.53
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+13.00kcal, +6.67%)
Total Fat7.64g (+0.50g, +7.00%)
Saturated Fat 3.47g (+0.87g, +33.46%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+12.00mg, +133.33%)
Sodium 361.0mg (+10.00mg, +2.85%)
Total Carbohydrates 24.31g (-1.66g, -6.39%)
Dietary Fiber 1.4g (-1.20g, -46.15%)
Sugars 2.78g (-1.12g, -28.72%)
Sugars, added N/A
Protein 11.11g (+3.32g, +42.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-6.00mg, -3.47%)
Iron, Fe1.74mg (+1.29mg, +286.67%)
Potassium, K153.0mg (-15.00mg, -8.93%)
Vitamin D, IU8.0IU (+8.00IU)
Ingredients
Water, Enriched Wheat And Malted Barley Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Cooked Grilled White Meat Chicken (white Meat Chicken, Water, 2% Or Less Of Yeast Extract, Salt, Sugar, Garlic & Onion Powder, Rice Starch, Natural Flavor), Tomato Paste, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Green Bell Peppers, Onions, 2% Or Less Of Vegetable Oil (soybean Oil And Or Corn Oil), Sugar, Salt, Modified Cornstarch, Cellulose Powder, Yeast, Soy Lecithin, Spice, Dried Garlic, Citric Acid, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.22
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-4.00kcal, -2.05%)
Total Fat7.83g (+0.69g, +9.66%)
Saturated Fat 4.35g (+1.75g, +67.31%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+13.00mg, +144.44%)
Sodium 365.0mg (+14.00mg, +3.99%)
Total Carbohydrates 20.87g (-5.10g, -19.64%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 3.48g (-0.42g, -10.77%)
Sugars, added N/A
Protein 8.7g (+0.91g, +11.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (-16.00mg, -9.25%)
Iron, Fe0.87mg (+0.42mg, +93.33%)
Potassium, K157.0mg (-11.00mg, -6.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (organic Wheat Flour, Water, Yeast, Organic Evaporated Cane Sugar, Organic Olive Oil, Contains 2% Or Less Of Salt, Organic Vinegar, Organic Soy Lecithin, Organic Oat Flour, Ascorbic Acid, Enzymes, Organic Sunflower Oil [processing Aid], Organic Coconut Oil [processing Aid], Organic Sunflower Lecithin [processing Aid]), Sauce (water, Organic Tomato Paste, Sea Salt, Organic Evaporated Cane Sugar, Organic Spices, Organic Dehydrated Onion, Organic Dehydrated Garlic), Cheeses (organic Whole Milk Mozzarella Cheese [pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes], Organic Parmesan [pasteurized Organic Cow's Milk, Salt, Cheese Cultures, And Enzymes]), Organic Tomatoes, Organic Olive Oil, Organic Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.49
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-9.00kcal, -4.62%)
Total Fat6.41g (-0.73g, -10.22%)
Saturated Fat 2.88g (+0.28g, +10.77%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+4.00mg, +44.44%)
Sodium 346.0mg (-5.00mg, -1.42%)
Total Carbohydrates 24.36g (-1.61g, -6.20%)
Dietary Fiber 1.3g (-1.30g, -50.00%)
Sugars 2.56g (-1.34g, -34.36%)
Sugars, added N/A
Protein 8.33g (+0.54g, +6.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca146.0mg (-27.00mg, -15.61%)
Iron, Fe1.92mg (+1.47mg, +326.67%)
Potassium, K171.0mg (+3.00mg, +1.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymej, Water, Semolina, Dextrose, Soybean Oil, Palm Oil, Salt, Yeast, Cultured Wheat Starch, Olive Oil, Sodium Bicarbonate, Sodium Aluminum Phosphate, Dough Conditioners [diacetyl Tartaric Acid Ester Of Mono And Diglycerides, Wheat Gluten, Sugar, Dextrose, Wheat Flour, Guar Gum, Active Malt Flour, Calcium Pyrophosphate, Ascorbic Acid, Enzyme, L Cysteine], Citric Acid, Soy Lecithin [processing Aid]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomato Paste, Roasted Red Bell Pepper Puree [red Bell Pepper, Salt, Vinegar, Natural Flavor, Xanthan Gum], Soybean Oil, Parmesan Cheese [parmesan Cheese {pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes}, Cellulose {anti Caking}], Distilled Vinegar, Spices, Sugar, Salt, Dehydrated Garlic, Xanthan Gum), Roasted Vegetables (roasted Bell Peppers [green, Red, Yellow], Roasted Tomatoes, Roasted Zucchini), Roasted Mushrooms
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.92
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (-21.00kcal, -10.77%)
Total Fat1.83g (-5.31g, -74.37%)
Saturated Fat 0.46g (-2.14g, -82.31%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+14.00mg, +155.56%)
Sodium 339.0mg (-12.00mg, -3.42%)
Total Carbohydrates 27.52g (+1.55g, +5.97%)
Dietary Fiber 3.7g (+1.10g, +42.31%)
Sugars 5.5g (+1.60g, +41.03%)
Sugars, added N/A
Protein 12.84g (+5.05g, +64.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca183.0mg (+10.00mg, +5.78%)
Iron, Fe1.83mg (+1.38mg, +306.67%)
Potassium, K160.0mg (-8.00mg, -4.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, 100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Wheat Protein Isolate, Whey Protein Concentrate, Brown Sugar, Milk Protein Concentrate, Leavening (mono Calcium Phosphate, Baking Soda), Whole Eggs, Buttermilk, Sea Salt, Sunflower And Or Soy And Or Canola Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.08
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-20.00kcal, -10.26%)
Total Fat9.79g (+2.65g, +37.11%)
Saturated Fat 3.61g (+1.01g, +38.85%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+6.00mg, +66.67%)
Sodium 340.0mg (-11.00mg, -3.13%)
Total Carbohydrates 14.43g (-11.54g, -44.44%)
Dietary Fiber 1.5g (-1.10g, -42.31%)
Sugars 2.58g (-1.32g, -33.85%)
Sugars, added N/A
Protein 7.73g (-0.06g, -0.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca155.0mg (-18.00mg, -10.40%)
Iron, Fe0.88mg (+0.43mg, +95.56%)
Potassium, K170.0mg (+2.00mg, +1.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Low Fat Milk, Organic Corn Tortilla (organic White Corn, Filtered Water, Trace Of Lime), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Onions, Organic Zucchini, Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Fire Roasted Poblano Peppers, Organic Carrots, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Sour Cream (pasteurized Organic Milk, Organic Cream, Organic Nonfat Dry Milk And Cultures), Organic Extra Virgin Olive Oil, Organic Tomato Pure, Organic Butter (organic Cream, Salt), Organic Sweet Rice Flour, Organic Bell Peppers, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Sea Salt, Organic Cilantro, Filtered Water, Nutritional Yeast, Organic Tapioca Starch, Organic Garlic, Spices, Organic Green Chiles, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.36
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (-21.00kcal, -10.77%)
Total Fat9.69g (+2.55g, +35.71%)
Saturated Fat 3.49g (+0.89g, +34.23%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+8.00mg, +88.89%)
Sodium 345.0mg (-6.00mg, -1.71%)
Total Carbohydrates 13.95g (-12.02g, -46.28%)
Dietary Fiber 1.6g (-1.00g, -38.46%)
Sugars 2.71g (-1.19g, -30.51%)
Sugars, added N/A
Protein 7.75g (-0.04g, -0.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca151.0mg (-22.00mg, -12.72%)
Iron, Fe0.89mg (+0.44mg, +97.78%)
Potassium, K167.0mg (-1.00mg, -0.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Lowfat Milk, Organic Corn Tortillas (organic White Corn, Filtered Water, Trace Of Lime), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Monterey Jack And White Cheddar Cheeses (pasteurized Milk, Culture, Salt, Enzymes), Organic Zucchini, Organic Onions, Organic Fire Roasted Poblano Peppers, Organic Carrots, Organic Sour Cream (pasteurized Organic Milk, Organic Cream, Organic Nonfat Dry Milk And Cultures), Organic Butter (organic Cream, Salt), Organic Extra Virgin Olive Oil, Organic Tomato Pure, Organic Sweet Rice Flour, Organic Bell Peppers, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Sea Salt, Organic Cilantro, Filtered Water, Nutritional Yeast, Organic Tapioca Starch, Organic Garlic, Spices, Organic Green Chiles, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.12
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+11.00kcal, +5.64%)
Total Fat8.24g (+1.10g, +15.41%)
Saturated Fat 3.53g (+0.93g, +35.77%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+15.00mg, +166.67%)
Sodium 359.0mg (+8.00mg, +2.28%)
Total Carbohydrates 23.53g (-2.44g, -9.40%)
Dietary Fiber 2.4g (-0.20g, -7.69%)
Sugars 2.35g (-1.55g, -39.74%)
Sugars, added N/A
Protein 11.18g (+3.39g, +43.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (-20.00mg, -11.56%)
Iron, Fe0.82mg (+0.37mg, +82.22%)
Potassium, K188.0mg (+20.00mg, +11.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower Crust (cauliflower, Rice Flour, Water, Low Moisture Whole Milk Mozzarella Cheese [cultured Milk, Salt, Enzymes], Rice Starch, Flax Meal, 2% Or Less Of Yeast, Sugar, Salt, Garlic Powder, Spices), Cooked Grill Marked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Water, Tomatoes, Onions, Soybean Oil, 2% Or Less Of Cultured Cream, Skim Milk, Cornstarch, Spices, Natural Flavors Including Smoke Flavor, Maltodextrin, Dried Chipotle Pepper, Salt, Citric Acid, Lime Juice, Lime Oil, Vinegar, Lactic Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.12
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+11.00kcal, +5.64%)
Total Fat8.24g (+1.10g, +15.41%)
Saturated Fat 3.53g (+0.93g, +35.77%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+15.00mg, +166.67%)
Sodium 359.0mg (+8.00mg, +2.28%)
Total Carbohydrates 23.53g (-2.44g, -9.40%)
Dietary Fiber 2.4g (-0.20g, -7.69%)
Sugars 2.35g (-1.55g, -39.74%)
Sugars, added N/A
Protein 11.18g (+3.39g, +43.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (-20.00mg, -11.56%)
Iron, Fe0.82mg (+0.37mg, +82.22%)
Potassium, K188.0mg (+20.00mg, +11.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower Crust (cauliflower, Rice Flour, Water, Low Moisture Whole Milk Mozzarella Cheese [cultured Milk, Salt, Enzymes], Rice Starch, Flax Meal, 2% Or Less Of Yeast, Sugar, Salt, Garlic Powder, Spices), Cooked Grill Marked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Water, Tomatoes, Onions, Soybean Oil, 2% Or Less Of Cultured Cream, Skim Milk, Cornstarch, Spices, Natural Flavors Including Smoke Flavor, Maltodextrin, Dried Chipotle Pepper, Salt, Citric Acid, Lime Juice, Lime Oil, Vinegar, Lactic Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.79
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-7.00kcal, -3.59%)
Total Fat6.94g (-0.20g, -2.80%)
Saturated Fat 3.12g (+0.52g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+5.00mg, +55.56%)
Sodium 375.0mg (+24.00mg, +6.84%)
Total Carbohydrates 22.92g (-3.05g, -11.74%)
Dietary Fiber 1.4g (-1.20g, -46.15%)
Sugars 2.78g (-1.12g, -28.72%)
Sugars, added N/A
Protein 8.33g (+0.54g, +6.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca146.0mg (-27.00mg, -15.61%)
Iron, Fe0.56mg (+0.11mg, +24.44%)
Potassium, K174.0mg (+6.00mg, +3.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: Unbleached Wheat Flour*, Water, Extra Virgin Olive Oil*, Cane Sugar*, Palm Oil*, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate) Toppings: Tomatoes*, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Ricotta And Low Moisture Part Skim Mozzarella Cheese Blend (whey, Part Skim Milk, Corn Starch, Cream, Salt, Vinegar, Cheese Culture, Enzymes), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk*, Cheese Culture, Salt, Enzymes)*, Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Parsley Sauce: Water, Tomato Paste*, Extra Virgin Olive Oil*, Balsamic Vinegar*, Sea Salt, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.15
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-1.00kcal, -0.51%)
Total FatN/A
Saturated Fat 0.0g (-2.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 323.0mg (-28.00mg, -7.98%)
Total Carbohydrates 37.1g (+11.13g, +42.86%)
Dietary Fiber 3.2g (+0.60g, +23.08%)
Sugars 1.61g (-2.29g, -58.72%)
Sugars, added N/A
Protein 6.45g (-1.34g, -17.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (-13.00mg, -7.51%)
Iron, Fe1.61mg (+1.16mg, +257.78%)
Potassium, K153.0mg (-15.00mg, -8.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)1.61g
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: English Muffin Base (sugar, Wheat Gluten, Monocalcium Phosphate, Datem), Corn Meal, Vinegar, Salt, Soybean Oil, Calcium Propionate (preservative), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.38
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+10.00kcal, +5.13%)
Total Fat7.23g (+0.09g, +1.26%)
Saturated Fat 3.61g (+1.01g, +38.85%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+3.00mg, +33.33%)
Sodium 386.0mg (+35.00mg, +9.97%)
Total Carbohydrates 27.11g (+1.14g, +4.39%)
Dietary Fiber 2.4g (-0.20g, -7.69%)
Sugars 1.2g (-2.70g, -69.23%)
Sugars, added N/A
Protein 7.83g (+0.04g, +0.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (+2.00mg, +1.16%)
Iron, Fe0.72mg (+0.27mg, +60.00%)
Potassium, K157.0mg (-11.00mg, -6.55%)
Vitamin D, IU2.0IU (+2.00IU)
Ingredients
Wheat Flour, Water, Palm Oil (palm Oil, Natural Flavors, And Beta Carotene), Yeast, Salt, Calcium Propionate, Sugar, Lcysteine , Tomato Puree (water, Tomato Paste), Salt, Spices, Dehydrated Onion And Garlic, Citric Acid, Crushed Red Pepper, Potassium Sorbate And Sodium Benzoate Added As Preservatives,(containing Calcium Propionateor Addedto Retard Of Spoilage Of Crust) Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Com Starch And Or Cellulose (to Prevent Caking), Natamycin (preservative) , Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid *bha & Bht With Citric Acid Added To Help Protest Flavor , Pork, Water, Textured Vegetable Protein (soy Flour, Soy Proten Concentrate, Caramel Color), Spices, Salt, Sodium Phosphates, Sugar, Garlic Powder , Peppers, Sweet, Green, Raw, Onions, Raw, Mushrooms, White, Raw
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.46
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-24.00kcal, -12.31%)
Total Fat2.38g (-4.76g, -66.67%)
Saturated Fat 0.48g (-2.12g, -81.54%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+10.00mg, +111.11%)
Sodium 333.0mg (-18.00mg, -5.13%)
Total Carbohydrates 30.48g (+4.51g, +17.37%)
Dietary Fiber 4.8g (+2.20g, +84.62%)
Sugars 5.71g (+1.81g, +46.41%)
Sugars, added N/A
Protein 7.62g (-0.17g, -2.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (-21.00mg, -12.14%)
Iron, Fe1.62mg (+1.17mg, +260.00%)
Potassium, K162.0mg (-6.00mg, -3.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, 100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Cane Sugar, Wheat Protein Isolate, Leavening (mono Calcium Phosphate, Baking Soda), Egg, Natural Flavor, Whey Protein Concentrate, Buttermilk, Sea Salt, Sunflower And Or Soybean And Or Canola Lecithin, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.55
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+15.00kcal, +7.69%)
Total Fat17.0g (+9.86g, +138.10%)
Saturated Fat 2.5g (-0.10g, -3.85%)
Trans Fat N/A
Cholesterol 10.0mg (+1.00mg, +11.11%)
Sodium 330.0mg (-21.00mg, -5.98%)
Total Carbohydrates 11.0g (-14.97g, -57.64%)
Dietary Fiber 1.0g (-1.60g, -61.54%)
Sugars 2.0g (-1.90g, -48.72%)
Sugars, added N/A
Protein 6.0g (-1.79g, -22.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca151.0mg (-22.00mg, -12.72%)
Iron, Fe1.0mg (+0.55mg, +122.22%)
Potassium, K177.0mg (+9.00mg, +5.36%)
Vitamin D, IUN/A
Ingredients
Lettuce, Roasted Garlic Caesar Dressing (expeller Pressed Canola Oil, Filtered Water, Tapioca Syrup, Imported Pecorino Romano Cheese [sheep's Milk, Cheese Cultures, Salt, And Enzymes], Garlic, Pasteurized Egg Yolk, Nonfat Dry Milk, Lactic Acid, Anchovies [anchovies, Salt, Olive Oil], Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol To Retain Freshness], Worcestershire Sauce [distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract], Sea Salt, Lemon Juice Concentrate, Black Pepper, Roasted Garlic, Mustard Flour, Xanthan Gum), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Flow Agent: Less Than 2% Microcellulose Crystalline To Prevent Caking), Organic Seasoned Croutons (wheat Flour, Sunflower And Or Safflower Oil, Cracked Rye, Cracked Wheat, Yeast, 2% Or Less Of Salt Wheat Gluten, Garlic Powder, Sugar, Onion Powder, Dehydrated Parsley)