Tops Wood Fired Spinach & Goat Cheese Pizza, Spinach & Goat Cheese by Tops Markets, Llc: Similar Foods

Product:
Wood Fired Spinach & Goat Cheese Pizza, Spinach & Goat Cheese
Brand:
Tops
Maker:
Tops Markets, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2428068/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal
Total Fat7.14g
Saturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 351.0mg
Total Carbohydrates 25.97g
Dietary Fiber 2.6g
Sugars 3.9g
Sugars, added N/A
Protein 7.79g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg
Iron, Fe0.45mg
Potassium, K168.0mg
Vitamin D, IU0.0IU
Ingredients
Crust: Dough (wheat Flour, Water, Sunflower Oil, Salt, Yeast) Topping: Seasoned Spinach (spinach, Goat Cheese, [goat's Milk, Salt, Lactic Ferments, Microbial Rennet], Olive Oil, Garlic, Salt), Tomato Sauce (crushed Tomatoes, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Tomatoes, Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Lactic Ferments), Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.53
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+13.00kcal, +6.67%)
Total Fat7.64g (+0.50g, +7.00%)
Saturated Fat 3.47g (+0.87g, +33.46%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+12.00mg, +133.33%)
Sodium 361.0mg (+10.00mg, +2.85%)
Total Carbohydrates 24.31g (-1.66g, -6.39%)
Dietary Fiber 1.4g (-1.20g, -46.15%)
Sugars 2.78g (-1.12g, -28.72%)
Sugars, added N/A
Protein 11.11g (+3.32g, +42.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-6.00mg, -3.47%)
Iron, Fe1.74mg (+1.29mg, +286.67%)
Potassium, K153.0mg (-15.00mg, -8.93%)
Vitamin D, IU8.0IU (+8.00IU)
Ingredients
Water, Enriched Wheat And Malted Barley Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Cooked Grilled White Meat Chicken (white Meat Chicken, Water, 2% Or Less Of Yeast Extract, Salt, Sugar, Garlic & Onion Powder, Rice Starch, Natural Flavor), Tomato Paste, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Green Bell Peppers, Onions, 2% Or Less Of Vegetable Oil (soybean Oil And Or Corn Oil), Sugar, Salt, Modified Cornstarch, Cellulose Powder, Yeast, Soy Lecithin, Spice, Dried Garlic, Citric Acid, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.22
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-4.00kcal, -2.05%)
Total Fat7.83g (+0.69g, +9.66%)
Saturated Fat 4.35g (+1.75g, +67.31%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+13.00mg, +144.44%)
Sodium 365.0mg (+14.00mg, +3.99%)
Total Carbohydrates 20.87g (-5.10g, -19.64%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 3.48g (-0.42g, -10.77%)
Sugars, added N/A
Protein 8.7g (+0.91g, +11.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (-16.00mg, -9.25%)
Iron, Fe0.87mg (+0.42mg, +93.33%)
Potassium, K157.0mg (-11.00mg, -6.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (organic Wheat Flour, Water, Yeast, Organic Evaporated Cane Sugar, Organic Olive Oil, Contains 2% Or Less Of Salt, Organic Vinegar, Organic Soy Lecithin, Organic Oat Flour, Ascorbic Acid, Enzymes, Organic Sunflower Oil [processing Aid], Organic Coconut Oil [processing Aid], Organic Sunflower Lecithin [processing Aid]), Sauce (water, Organic Tomato Paste, Sea Salt, Organic Evaporated Cane Sugar, Organic Spices, Organic Dehydrated Onion, Organic Dehydrated Garlic), Cheeses (organic Whole Milk Mozzarella Cheese [pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes], Organic Parmesan [pasteurized Organic Cow's Milk, Salt, Cheese Cultures, And Enzymes]), Organic Tomatoes, Organic Olive Oil, Organic Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.79
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-7.00kcal, -3.59%)
Total Fat6.94g (-0.20g, -2.80%)
Saturated Fat 3.12g (+0.52g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+5.00mg, +55.56%)
Sodium 375.0mg (+24.00mg, +6.84%)
Total Carbohydrates 22.92g (-3.05g, -11.74%)
Dietary Fiber 1.4g (-1.20g, -46.15%)
Sugars 2.78g (-1.12g, -28.72%)
Sugars, added N/A
Protein 8.33g (+0.54g, +6.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca146.0mg (-27.00mg, -15.61%)
Iron, Fe0.56mg (+0.11mg, +24.44%)
Potassium, K174.0mg (+6.00mg, +3.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: Unbleached Wheat Flour*, Water, Extra Virgin Olive Oil*, Cane Sugar*, Palm Oil*, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate) Toppings: Tomatoes*, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Ricotta And Low Moisture Part Skim Mozzarella Cheese Blend (whey, Part Skim Milk, Corn Starch, Cream, Salt, Vinegar, Cheese Culture, Enzymes), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk*, Cheese Culture, Salt, Enzymes)*, Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Parsley Sauce: Water, Tomato Paste*, Extra Virgin Olive Oil*, Balsamic Vinegar*, Sea Salt, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.38
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+10.00kcal, +5.13%)
Total Fat7.23g (+0.09g, +1.26%)
Saturated Fat 3.61g (+1.01g, +38.85%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+3.00mg, +33.33%)
Sodium 386.0mg (+35.00mg, +9.97%)
Total Carbohydrates 27.11g (+1.14g, +4.39%)
Dietary Fiber 2.4g (-0.20g, -7.69%)
Sugars 1.2g (-2.70g, -69.23%)
Sugars, added N/A
Protein 7.83g (+0.04g, +0.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (+2.00mg, +1.16%)
Iron, Fe0.72mg (+0.27mg, +60.00%)
Potassium, K157.0mg (-11.00mg, -6.55%)
Vitamin D, IU2.0IU (+2.00IU)
Ingredients
Wheat Flour, Water, Palm Oil (palm Oil, Natural Flavors, And Beta Carotene), Yeast, Salt, Calcium Propionate, Sugar, Lcysteine , Tomato Puree (water, Tomato Paste), Salt, Spices, Dehydrated Onion And Garlic, Citric Acid, Crushed Red Pepper, Potassium Sorbate And Sodium Benzoate Added As Preservatives,(containing Calcium Propionateor Addedto Retard Of Spoilage Of Crust) Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Com Starch And Or Cellulose (to Prevent Caking), Natamycin (preservative) , Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid *bha & Bht With Citric Acid Added To Help Protest Flavor , Pork, Water, Textured Vegetable Protein (soy Flour, Soy Proten Concentrate, Caramel Color), Spices, Salt, Sodium Phosphates, Sugar, Garlic Powder , Peppers, Sweet, Green, Raw, Onions, Raw, Mushrooms, White, Raw
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.40
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+5.00kcal, +2.56%)
Total Fat5.0g (-2.14g, -29.97%)
Saturated Fat 2.0g (-0.60g, -23.08%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+6.00mg, +66.67%)
Sodium 380.0mg (+29.00mg, +8.26%)
Total Carbohydrates 29.0g (+3.03g, +11.67%)
Dietary Fiber 3.0g (+0.40g, +15.38%)
Sugars 1.0g (-2.90g, -74.36%)
Sugars, added N/A
Protein 9.0g (+1.21g, +15.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (-25.00mg, -14.45%)
Iron, Fe1.0mg (+0.55mg, +122.22%)
Potassium, K177.0mg (+9.00mg, +5.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Mushroom Blend (portabella & Shiitake), Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Mozzarella Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Plant And Vegetable Fibers (cellulose [fiber], Psyllium [husk]), White Truffle Oil (canola Oil, Natural White Truffle Extract, White Truffle Flavor), Sea Salt, Porcini Powder, Garlic, Parsley, Black Pepper, Extra Virgin Olive Oil Pasta: Wheat Flour, Water, Eggs Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.91
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-12.00kcal, -6.15%)
Total Fat5.83g (-1.31g, -18.35%)
Saturated Fat 2.92g (+0.32g, +12.31%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+8.00mg, +88.89%)
Sodium 383.0mg (+32.00mg, +9.12%)
Total Carbohydrates 28.33g (+2.36g, +9.09%)
Dietary Fiber 0.8g (-1.80g, -69.23%)
Sugars 5.0g (+1.10g, +28.21%)
Sugars, added N/A
Protein 5.0g (-2.79g, -35.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (-14.00mg, -8.09%)
Iron, Fe0.83mg (+0.38mg, +84.44%)
Potassium, K153.0mg (-15.00mg, -8.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Pizza Crust (water, Rice Flour, Modified Rice Starch, Potato Starch, Non Gmo Canola Olive Oil Blend, Evaporated Cane Sugar, Tapioca Flour, Potato Flour, Fresh Yeast, Salt, Italian Seasoning, Garlic Powder, Xantham Gum, Calcium Sulfate [added For Freshness]), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Sauce (tomato Puree, Tomato Paste, Water, Cane Sugar, Red Wine Vinegar, Salt, Non Gmo Canola Oil, Oregano, Black Pepper), Tomato, Garlic, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.57
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+26.00kcal, +13.33%)
Total Fat6.49g (-0.65g, -9.10%)
Saturated Fat 2.6g (=)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+4.00mg, +44.44%)
Sodium 364.0mg (+13.00mg, +3.70%)
Total Carbohydrates 32.47g (+6.50g, +25.03%)
Dietary Fiber 1.3g (-1.30g, -50.00%)
Sugars 2.6g (-1.30g, -33.33%)
Sugars, added N/A
Protein 7.79g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-30.00mg, -17.34%)
Iron, Fe2.08mg (+1.63mg, +362.22%)
Potassium, K169.0mg (+1.00mg, +0.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste, Expeller Pressed High Oleic Canola Oil, Corn Starch, Organic Cane Sugar, Organic Romano Cheese (organic Cultured Pasteurized Cow's Milk, Salt, Enzymes), Parmesan Cheese (cultured Pasteurized Milk, Salt, Enzymes), Sea Salt, Organic Seasoning (organic Onion Powder, Organic Garlic Powder, Organic Basil, Organic Black Pepper, Organic Oregano), Organic Sweet Whey, Organic Soy Flour, Cellulose Powder (anticaking Agent), Organic Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.13
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+34.00kcal, +17.44%)
Total Fat9.03g (+1.89g, +26.47%)
Saturated Fat 4.86g (+2.26g, +86.92%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+15.00mg, +166.67%)
Sodium 333.0mg (-18.00mg, -5.13%)
Total Carbohydrates 29.17g (+3.20g, +12.32%)
Dietary Fiber 1.4g (-1.20g, -46.15%)
Sugars 4.17g (+0.27g, +6.92%)
Sugars, added N/A
Protein 10.42g (+2.63g, +33.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca174.0mg (+1.00mg, +0.58%)
Iron, Fe2.22mg (+1.77mg, +393.33%)
Potassium, K167.0mg (-1.00mg, -0.60%)
Vitamin D, IU11.0IU (+11.00IU)
Ingredients
Crust: Wheat Flour, Water, Malted Barley, Honey, Olive Oil, Yeast, Salt, Cheese Blend: Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce: Water, Fresh Vine Ripened Crushed Tomatoes, Sugar, Seasoning (dehydrated Garlic, Dehydrated Onion, Spices), Salt, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.91
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+24.00kcal, +12.31%)
Total Fat11.64g (+4.50g, +63.03%)
Saturated Fat 4.79g (+2.19g, +84.23%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+12.00mg, +133.33%)
Sodium 329.0mg (-22.00mg, -6.27%)
Total Carbohydrates 19.86g (-6.11g, -23.53%)
Dietary Fiber 1.4g (-1.20g, -46.15%)
Sugars 2.74g (-1.16g, -29.74%)
Sugars, added N/A
Protein 8.22g (+0.43g, +5.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca164.0mg (-9.00mg, -5.20%)
Iron, Fe1.58mg (+1.13mg, +251.11%)
Potassium, K144.0mg (-24.00mg, -14.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Toppings: Tomatoes, Mozzarella Cheese (milk, Skim Milk, Cheese Culture, Salt, Enzymes), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Fontina Cheese (cultured Milk, Salt, Enzymes), Extra Virgin Olive Oil, Basil Crust: Enriched Wheat Flour (wheat Flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Olive Oil, Sugar, Palm Oil, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate) Sauce: Water, Tomato Paste, Extra Virgin Olive Oil, Balsamic Vinegar, Sea Salt, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.01
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+12.00kcal, +6.15%)
Total Fat7.14g (=)
Saturated Fat 4.29g (+1.69g, +65.00%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+34.00mg, +377.78%)
Sodium 343.0mg (-8.00mg, -2.28%)
Total Carbohydrates 22.86g (-3.11g, -11.98%)
Dietary Fiber 1.4g (-1.20g, -46.15%)
Sugars 3.57g (-0.33g, -8.46%)
Sugars, added N/A
Protein 11.43g (+3.64g, +46.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca193.0mg (+20.00mg, +11.56%)
Iron, Fe1.57mg (+1.12mg, +248.89%)
Potassium, K150.0mg (-18.00mg, -10.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Toasted Wheat Crumbs (wheat Flour, Yeast), Romano Cheese (milk, Bacterial Culture, Salt, Microbial Enzyme, Lipase), Parmesan Cheese (milk, Bacterial Culture, Salt, Lipase, Microbial Enzyme), Spinach, Salt, Spices Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Whole Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.30
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+16.00kcal, +8.21%)
Total Fat1.75g (-5.39g, -75.49%)
Saturated Fat 0.88g (-1.72g, -66.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 386.0mg (+35.00mg, +9.97%)
Total Carbohydrates 40.35g (+14.38g, +55.37%)
Dietary Fiber 5.3g (+2.70g, +103.85%)
Sugars 1.75g (-2.15g, -55.13%)
Sugars, added N/A
Protein 8.77g (+0.98g, +12.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (-15.00mg, -8.67%)
Iron, Fe2.63mg (+2.18mg, +484.44%)
Potassium, K158.0mg (-10.00mg, -5.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Farina, Wheat Gluten, Yeast, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Sugar, Grain Vinegar, Sodium Stearoyl Lactylate, Natural Flavor (contains Milk), Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Soy Lecithin, Soy, Sucralose, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.30
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+16.00kcal, +8.21%)
Total Fat1.75g (-5.39g, -75.49%)
Saturated Fat 0.88g (-1.72g, -66.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 386.0mg (+35.00mg, +9.97%)
Total Carbohydrates 40.35g (+14.38g, +55.37%)
Dietary Fiber 5.3g (+2.70g, +103.85%)
Sugars 1.75g (-2.15g, -55.13%)
Sugars, added N/A
Protein 8.77g (+0.98g, +12.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (-15.00mg, -8.67%)
Iron, Fe2.63mg (+2.18mg, +484.44%)
Potassium, K158.0mg (-10.00mg, -5.95%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Farina, Wheat Gluten, Yeast, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Sugar, Grain Vinegar, Sodium Stearoyl Lactylate, Natural Flavor (contains Milk), Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Soy Lecithin, Soy, Sucralose, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.40
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+12.00kcal, +6.15%)
Total Fat7.14g (=)
Saturated Fat 4.29g (+1.69g, +65.00%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+34.00mg, +377.78%)
Sodium 343.0mg (-8.00mg, -2.28%)
Total Carbohydrates 22.86g (-3.11g, -11.98%)
Dietary Fiber 1.4g (-1.20g, -46.15%)
Sugars 3.57g (-0.33g, -8.46%)
Sugars, added N/A
Protein 11.43g (+3.64g, +46.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca193.0mg (+20.00mg, +11.56%)
Iron, Fe1.57mg (+1.12mg, +248.89%)
Potassium, K150.0mg (-18.00mg, -10.71%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Filling: Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Toasted Wheat Crumbs (wheat Flour, Yeast), Romano Cheese (milk, Bacterial Culture, Salt, Microbial Enzyme, Lipase), Parmesan Cheese (milk, Bacterial Culture, Salt, Lipase, Microbial Enzyme), Spinach, Salt, Spices Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Whole Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.68
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-2.00kcal, -1.03%)
Total Fat4.55g (-2.59g, -36.27%)
Saturated Fat 2.27g (-0.33g, -12.69%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+8.00mg, +88.89%)
Sodium 386.0mg (+35.00mg, +9.97%)
Total Carbohydrates 30.68g (+4.71g, +18.14%)
Dietary Fiber 3.4g (+0.80g, +30.77%)
Sugars 4.55g (+0.65g, +16.67%)
Sugars, added N/A
Protein 11.36g (+3.57g, +45.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.5mg
Calcium, Ca170.0mg (-3.00mg, -1.73%)
Iron, Fe2.05mg (+1.60mg, +355.56%)
Potassium, K148.0mg (-20.00mg, -11.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A20.0ug
Folate, total0.0ug
Fatty acids, total monounsaturated1.14g
Fatty acids, total polyunsaturated0.57g
Ingredients
Bagel: (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {b1}, Riboflavin {b2}, Folic Acid), Water, Whole Wheat Flour, Contains Less Than 2% Of The Following: Sugar, Wheat Gluten, Yeast, Salt, Soybean Oil, Modified Wheat Starch, Soy Protein Isolate, Vinegar (preservative)), Tomato Sauce: (water, Tomato Paste, Spices (sugar, Salt, Garlic, Black Pepper, Basil)), Mozzarella Cheese: (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.73
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+2.00kcal, +1.03%)
Total Fat3.79g (-3.35g, -46.92%)
Saturated Fat 0.0g (-2.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+29.00mg, +322.22%)
Sodium 379.0mg (+28.00mg, +7.98%)
Total Carbohydrates 30.3g (+4.33g, +16.67%)
Dietary Fiber 1.5g (-1.10g, -42.31%)
Sugars 7.58g (+3.68g, +94.36%)
Sugars, added N/A
Protein 16.67g (+8.88g, +113.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca180.0mg (+7.00mg, +4.05%)
Iron, Fe1.52mg (+1.07mg, +237.78%)
Potassium, K152.0mg (-16.00mg, -9.52%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols9.0g
Ingredients
Water, Protein Blend (milk Protein Concentrate, Wheat Protein, Milled Flaxseed) Unbleached Wheat Flour, Unsweetened Applesauce, Whole Egg Erythritol, Sugar Contains 2% Or Less: Fruit And Vegetable Juice (color), Salt, Canola Oil, Guar Gum, Sunflower Lecithin Cane Flour, Nonfat Dry Milk, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Potassium Sorbate, Sodium Propionate, Mono And Diglycerides, Enzymes, Stevia, Natural Flavor