Harris Teeter Grilled Vegetable Pasta Melt, Grilled Vegetable by B Robert's Foods, Inc: Similar Foods
- Product:
- Grilled Vegetable Pasta Melt, Grilled Vegetable
- Brand:
- Harris Teeter
- Maker:
- B Robert's Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2456036/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal | |
| Total Fat | 6.43g | |
| Saturated Fat | 1.43g | |
| Trans Fat | 0.0g | |
| Cholesterol | 7.0mg | |
| Sodium | 279.0mg | |
| Total Carbohydrates | 20.0g | |
| Dietary Fiber | 1.4g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 4.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU | |
| Vitamin C, total ascorbic acid | 10.7mg | |
| Calcium, Ca | 143.0mg | |
| Iron, Fe | 1.03mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasta (durum Wheat Semolina, Enriched With Iron [ferrous Sulfate], B Vitamins [niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Extra Virgin Olive Oil, Blended Oil (canola Oil, Extra Virgin Olive Oil), Pizza Sauce (tomato Salsa [vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid], Water, Onion, Tomato Paste [salt, Citric Acid], Extra Virgin Olive Oil, Garlic [garlic, Water], Modified Food Starch, Basil, Salt, Sugar, Parsley, Black Pepper, Italian Seasoning [oregano, Marjoram, Thyme, Basil, Rosemary, Sage]), Zucchini, Red Bell Pepper, Yellow Bell Pepper, Canola Oil, Salt, Black Pepper, Mozzarella Cheese (cultured Pasteurized Milk, Enzymes, Salt), Roasted Onions (onions, Blended Oil [canola Oil, Extra Virgin Olive Oil], Salt, Sugar), Basil Pesto (blended Oil [canola Oil, Extra Virgin Olive Oil], Basil, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose {to Prevent Caking}], Sliced Almonds, Extra Virgin Olive Oil, Salt, Garlic, Cultured Dextrose Maltodextrin, Parsley, Black Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (=) | |
| Total Fat | 6.19g (-0.24g, -3.73%) | |
| Saturated Fat | 3.54g (+2.11g, +147.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+6.00mg, +85.71%) | |
| Sodium | 248.0mg (-31.00mg, -11.11%) | |
| Total Carbohydrates | 16.81g (-3.19g, -15.95%) | |
| Dietary Fiber | 0.9g (-0.50g, -35.71%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.08g (+2.79g, +65.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 354.0IU (-3.00IU, -0.84%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.70mg, -100.00%) | |
| Calcium, Ca | 133.0mg (-10.00mg, -6.99%) | |
| Iron, Fe | 0.96mg (-0.07mg, -6.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Extra Fancy Durum Wheat ( Wheat Flour, Niacin, Reduced Iron, Thiamin Monitrate, Riboflavin,folic Acid) Water, Eggs Impastata (pasteurized Whole Milk, Starter, Salt) Ricotta (pasteurized Whole Milk, Starter, Milk) Pecorino Romano(cow's Milk, Cheese Culture, Cellulose, Ezymes) Mozzarella(pasteurized Whole, Vinegar And Hannilase) Parmesan (cows Milk, Cheese Culture, Salt And Enzymes) Sauce Ingredients: Crushed Tomatoes (fresh Tomatoes And Salt ) Canola Oil, Onions, Garlic, Salt And Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+17.00kcal, +11.33%) | |
| Total Fat | 9.3g (+2.87g, +44.63%) | |
| Saturated Fat | 4.65g (+3.22g, +225.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+23.00mg, +328.57%) | |
| Sodium | 307.0mg (+28.00mg, +10.04%) | |
| Total Carbohydrates | 12.56g (-7.44g, -37.20%) | |
| Dietary Fiber | 0.9g (-0.50g, -35.71%) | |
| Sugars | 1.86g (-1.71g, -47.90%) | |
| Sugars, added | N/A | |
| Protein | 7.91g (+3.62g, +84.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 349.0IU (-8.00IU, -2.24%) | |
| Vitamin C, total ascorbic acid | 0.6mg (-10.10mg, -94.39%) | |
| Calcium, Ca | 140.0mg (-3.00mg, -2.10%) | |
| Iron, Fe | 0.67mg (-0.36mg, -34.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sauce: {milk, Cream, Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter, Modified Food Starch, Salt, Garlic, Xanthan Gum}, Cooked Penne: {enriched Durum Wheat Semolina (niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Eggs, Beta Carotene}, Cooked White Chicken, Spinach, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, And Enzymes), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, And Enzymes), Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, And Enzyme), Salt, And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 163.0kcal (+13.00kcal, +8.67%) | |
| Total Fat | 9.93g (+3.50g, +54.43%) | |
| Saturated Fat | 6.38g (+4.95g, +346.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+25.00mg, +357.14%) | |
| Sodium | 270.0mg (-9.00mg, -3.23%) | |
| Total Carbohydrates | 14.18g (-5.82g, -29.10%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.13g (-1.44g, -40.34%) | |
| Sugars, added | N/A | |
| Protein | 4.26g (-0.03g, -0.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 355.0IU (-2.00IU, -0.56%) | |
| Vitamin C, total ascorbic acid | 4.3mg (-6.40mg, -59.81%) | |
| Calcium, Ca | 106.0mg (-37.00mg, -25.87%) | |
| Iron, Fe | 0.77mg (-0.26mg, -25.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Whole Milk, Caramelized Onion, Butter (sweet Cream, Salt), Heavy Cream (cream, Sodium Citrate, Carrageenan, Polysorbate 80), Sour Cream (cream, Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Culture), Gruyere Cheese (pasteurized Cultured Milk, Salt, Enzymes, Natamycin [a Natural Mold Inhibitor]), Parmesan And Romano Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt Enzymes), Modified Corn Starch, Flavor (yeast Extract, Dextrose, Salt, Onion Powder, Disodium Inosinate), Onion Powder, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 132.0kcal (-18.00kcal, -12.00%) | |
| Total Fat | 9.55g (+3.12g, +48.52%) | |
| Saturated Fat | 2.27g (+0.84g, +58.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+16.00mg, +228.57%) | |
| Sodium | 259.0mg (-20.00mg, -7.17%) | |
| Total Carbohydrates | 3.64g (-16.36g, -81.80%) | |
| Dietary Fiber | 0.9g (-0.50g, -35.71%) | |
| Sugars | 2.27g (-1.30g, -36.41%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+2.98g, +69.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 341.0IU (-16.00IU, -4.48%) | |
| Vitamin C, total ascorbic acid | 1.6mg (-9.10mg, -85.05%) | |
| Calcium, Ca | 114.0mg (-29.00mg, -20.28%) | |
| Iron, Fe | 0.33mg (-0.70mg, -67.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Iceberg Lettuce, Ranch Dressing (canola Oil, Nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Sugar, Water, Egg Yolk, Apple Cider Vinegar, Onion Juice, Distilled Vinegar, Salt, Onion, Sweet Onion [sweet Onion, Vinegar, Salt], Green Onion, Xanthan Gum, Dried Onion, Spice, Mustard Flour, Guar Gum), Turkey Breast (turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Sodium Phosphate [preservative], Sodium Diacetate [preservative], Sodium Nitrite [preservative], Potassium Lactate [preservative], Sodium Erythorbate [preservative]), Swiss Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes, [potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}]), Ham With Natural Juices (ham Cured With Water, Contains 2% Or Less Of Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 112.0kcal (-38.00kcal, -25.33%) | |
| Total Fat | 4.65g (-1.78g, -27.68%) | |
| Saturated Fat | 2.71g (+1.28g, +89.51%) | |
| Trans Fat | 0.19g (+0.19g) | |
| Cholesterol | 14.0mg (+7.00mg, +100.00%) | |
| Sodium | 271.0mg (-8.00mg, -2.87%) | |
| Total Carbohydrates | 13.57g (-6.43g, -32.15%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 1.94g (-1.63g, -45.66%) | |
| Sugars, added | N/A | |
| Protein | 4.26g (-0.03g, -0.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 388.0IU (+31.00IU, +8.68%) | |
| Vitamin C, total ascorbic acid | 4.7mg (-6.00mg, -56.07%) | |
| Calcium, Ca | 155.0mg (+12.00mg, +8.39%) | |
| Iron, Fe | 0.7mg (-0.33mg, -32.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Milk, Broccoli, Enriched Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate [vitamin B1], Folic Acid), Cauliflower, Squash, Cheddar Cheeses ([pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Cellulose Powder Added To Prevent Caking), Onions, Colby Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Cellulose Powder Added To Prevent Caking), Contains Less Than 2% Of Cream, Salt, Garlic, Cultured Skim Milk, Whey, Carrots, Skim Milk, Dextrose, Sodium Phosphates, Whey Protein Concentrate, Milkfat, Lactic Acid, Onion Powder, Spices, Canola Oil, Celery, Nisin Preparation (to Protect Quality), Calcium Phosphate, Carrageenan, Cheese Culture, Cellulose Gum, Yeast Extract, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (+35.00kcal, +23.33%) | |
| Total Fat | 8.81g (+2.38g, +37.01%) | |
| Saturated Fat | 5.73g (+4.30g, +300.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+22.00mg, +314.29%) | |
| Sodium | 269.0mg (-10.00mg, -3.58%) | |
| Total Carbohydrates | 18.94g (-1.06g, -5.30%) | |
| Dietary Fiber | 0.4g (-1.00g, -71.43%) | |
| Sugars | 3.08g (-0.49g, -13.73%) | |
| Sugars, added | N/A | |
| Protein | 7.49g (+3.20g, +74.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 330.0IU (-27.00IU, -7.56%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.70mg, -100.00%) | |
| Calcium, Ca | 132.0mg (-11.00mg, -7.69%) | |
| Iron, Fe | 0.79mg (-0.24mg, -23.30%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Macaroni (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin And Folic Acid), Whole Milk, Light Cream (milk, Cream, Disodium Phosphate, Sodium Citrate), Process American Cheese Product (cultured Pasteurized Milk And Skim Milk, Buttermilk, Milkfat, Salt, Contains Less Than 2% Of Sodium Phosphate, Milk Protein Concentrate, Acetic Acid, Lactic Acid, Enzymes), Cheddar Cheese (pasteurized Milk, Salt, Enzymes, Cultures And Annatto), Modified Corn Starch, Salt, Annatto Extract, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (+8.00kcal, +5.33%) | |
| Total Fat | 7.89g (+1.46g, +22.71%) | |
| Saturated Fat | 3.68g (+2.25g, +157.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+6.00mg, +85.71%) | |
| Sodium | 311.0mg (+32.00mg, +11.47%) | |
| Total Carbohydrates | 15.26g (-4.74g, -23.70%) | |
| Dietary Fiber | 1.6g (+0.20g, +14.29%) | |
| Sugars | 2.11g (-1.46g, -40.90%) | |
| Sugars, added | N/A | |
| Protein | 6.32g (+2.03g, +47.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 395.0IU (+38.00IU, +10.64%) | |
| Vitamin C, total ascorbic acid | 0.6mg (-10.10mg, -94.39%) | |
| Calcium, Ca | 132.0mg (-11.00mg, -7.69%) | |
| Iron, Fe | 0.57mg (-0.46mg, -44.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Macaroni Product (water, Semolina [milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Fat Free Milk (fat Free Milk, Vitamin A Palmitate, Vitamin D3), Water, Cheddar Club Cheese (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Water, Salt, Annatto [color]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Margarine (palm Oil, Water, Salt, Mono & Diglycerides, Artificial Butter Flavor, Colored With Annatto, Calcium Disodium Edta Added As A Preservative, Vitamin A Palmitate Added), Pasteurized Processed Cheese (american Cheese [cultured Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Soybean Oil, Rice Flour, Dextrin (soluble Dietary Fiber), Food Starch Modified, Salt, Mono & Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (+3.00kcal, +2.00%) | |
| Total Fat | 5.29g (-1.14g, -17.73%) | |
| Saturated Fat | 2.35g (+0.92g, +64.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+11.00mg, +157.14%) | |
| Sodium | 294.0mg (+15.00mg, +5.38%) | |
| Total Carbohydrates | 18.82g (-1.18g, -5.90%) | |
| Dietary Fiber | 2.4g (+1.00g, +71.43%) | |
| Sugars | 4.71g (+1.14g, +31.93%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+0.42g, +9.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 353.0IU (-4.00IU, -1.12%) | |
| Vitamin C, total ascorbic acid | 2.8mg (-7.90mg, -73.83%) | |
| Calcium, Ca | 94.0mg (-49.00mg, -34.27%) | |
| Iron, Fe | 0.42mg (-0.61mg, -59.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasta Mixture: Three Cheese Ravioli (pasta [extra Fancy Durum Flour {enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Liquid Pasteurized Whole Eggs, Dough Mix {yellow Corn Flour, Soybean Oil, Beta Carotene (color)}], Filling [part Skim Ricotta Cheese {whey, Milk, Vinegar And Carrageenan (stabilizer)}, Water, Rice Flour, Wheat Fiber, Canola Oil, Salt, Parmesan Cheese {pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, And Powdered Cellulose (anti Caking Agent)}, Liquid Pasteurized Whole Eggs, Romano Cheese {(made Form Cow's Milk) Pasteurized Culture Milk, Salt, Enzymes}, Cheese Flavor {cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Whey, Nonfat Dry Milk, Food Starch Modified, Salt, Methycellulose, Sodium Phosphate, Citric Acid}, Sugar, Parsley Flakes, Butter Flavor {maltodextrin, Modified Food Starch, Salt, Natural Flavors}, Garlic, Black Pepper, Nutmeg, Parsley), Sauce: Diced Tomatoes In Juice (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride) Water, Tomato Paste (fresh Tomatoes And Naturally Derived Citric Acid), Olive Oil, Salt, Sugar, Garlic, Starch, Garlic Powder, Oregano, Basil Leaves, Paprika, Red Pepper, Black Leaves, Paprika, Red Pepper, Black Pepper Cheese: Mozzarella (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Natamycin [a Natural Mold Inhibitor]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-21.00kcal, -14.00%) | |
| Total Fat | 5.88g (-0.55g, -8.55%) | |
| Saturated Fat | 2.94g (+1.51g, +105.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+5.00mg, +71.43%) | |
| Sodium | 282.0mg (+3.00mg, +1.08%) | |
| Total Carbohydrates | 12.94g (-7.06g, -35.30%) | |
| Dietary Fiber | 4.7g (+3.30g, +235.71%) | |
| Sugars | 1.18g (-2.39g, -66.95%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+1.59g, +37.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 353.0IU (-4.00IU, -1.12%) | |
| Vitamin C, total ascorbic acid | 7.1mg (-3.60mg, -33.64%) | |
| Calcium, Ca | 94.0mg (-49.00mg, -34.27%) | |
| Iron, Fe | 0.42mg (-0.61mg, -59.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegetarian Refried Beans (cooked Beans Water Salt, Vegetable Oil (cottonseed Oil), Garlic, Pico De Gallo (roma Tomato, White Onion Jalapeno, Cilantro, Lime Juice, Sea Salt,), Cheddar Cheese (pasteurized Milk, Cheese Culture Salt, Enzymes, Annatto Powdered Cellulose (anti Caking Agent), Sour Cream (cultured Cream, Food Starch Modified Sodium Phosphate, Guar Gum, Carrageena, Locust Bean Gum Potassium Sorbate (to Preserve Freshness), Black Olives (sliced Ripe Olives, Water Salt And Ferrous Gluconate Added To Stabilize Color), Jalapeno Peppers (sliced Jalapeno, Water Vinegar Salt And A Trace Of Cacium Chloride) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 122.0kcal (-28.00kcal, -18.67%) | |
| Total Fat | 4.49g (-1.94g, -30.17%) | |
| Saturated Fat | 2.24g (+0.81g, +56.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+4.00mg, +57.14%) | |
| Sodium | 272.0mg (-7.00mg, -2.51%) | |
| Total Carbohydrates | 14.42g (-5.58g, -27.90%) | |
| Dietary Fiber | 2.9g (+1.50g, +107.14%) | |
| Sugars | 2.24g (-1.33g, -37.25%) | |
| Sugars, added | N/A | |
| Protein | 6.41g (+2.12g, +49.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 321.0IU (-36.00IU, -10.08%) | |
| Vitamin C, total ascorbic acid | 28.8mg (+18.10mg, +169.16%) | |
| Calcium, Ca | 112.0mg (-31.00mg, -21.68%) | |
| Iron, Fe | 1.15mg (+0.12mg, +11.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enchilada Pie Filling (organic Black Beans, Reduced Fat Cheddar Cheese {pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes & Annatto [color]}, Organic Green Chilis, Cheddar Cheese {cultured Grade A Pasteurized Milk, Salt, Enzymes, Annatto Color} Organic Wheat Free Tamari Soy Sauce {water, Organic Soybeans, Salt, Organic Alcohol}, Herbs And Spices, Salt, Garlic Powder), Enchilada Pie Salsa Style Sauce (filtered Water, Organic Tomatoes, Diced In Juice {fresh Vine Ripened Organic Tomatoes, Calcium Chloride, Citric Acid}), Organic Tomato Paste {organic Tomatoes}, Onion, Green Chilis, Organic Canola Oil, Corn Starch, Salt, Cilantro, Garlic Powder, Herbs And Spices), Organic Corn Tortillas (yellow Corn {stone Ground Organic Corn Masa Flour, Trace Of Lime}, Cheddar Cheese (cultured Grade A Pasteurized Milk, Salt, Enzymes, Annatto Color), Black Olives, Organic Green Chilis | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 101.0kcal (-49.00kcal, -32.67%) | |
| Total Fat | 3.52g (-2.91g, -45.26%) | |
| Saturated Fat | 1.76g (+0.33g, +23.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 295.0mg (+16.00mg, +5.73%) | |
| Total Carbohydrates | 7.05g (-12.95g, -64.75%) | |
| Dietary Fiber | 0.4g (-1.00g, -71.43%) | |
| Sugars | 2.64g (-0.93g, -26.05%) | |
| Sugars, added | N/A | |
| Protein | 10.13g (+5.84g, +136.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 330.0IU (-27.00IU, -7.56%) | |
| Vitamin C, total ascorbic acid | 15.9mg (+5.20mg, +48.60%) | |
| Calcium, Ca | 132.0mg (-11.00mg, -7.69%) | |
| Iron, Fe | 0.16mg (-0.87mg, -84.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Egg Whites Omelette (egg Whites, Water, Less Than 2% Of The Following: Corn Starch, Skim Milk, Whole Milk, Xanthan Gum, Garlic Powder, Onion Powder, Salt, Annatto Extract, White Pepper, Nutmeg), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Milk (pasteurized Milk, Vitamin D3), Potatoes, Red Onions, Green Bell Peppers, Zucchini, Red Bell Peppers, Tomatoes, Water, Corn Starch, Canola Oil, Salt, Garlic Powder, Black Pepper, Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+36.00kcal, +24.00%) | |
| Total Fat | 7.08g (+0.65g, +10.11%) | |
| Saturated Fat | 3.54g (+2.11g, +147.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+37.00mg, +528.57%) | |
| Sodium | 248.0mg (-31.00mg, -11.11%) | |
| Total Carbohydrates | 23.89g (+3.89g, +19.45%) | |
| Dietary Fiber | 0.9g (-0.50g, -35.71%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (+4.56g, +106.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 354.0IU (-3.00IU, -0.84%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.70mg, -100.00%) | |
| Calcium, Ca | 133.0mg (-10.00mg, -6.99%) | |
| Iron, Fe | 0.96mg (-0.07mg, -6.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Ricotta Cheese (pasteurized Whey, Cream, Vinegar, And Salt), Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Water, Whole Egg, Asiago Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes (powdered Cellulose Added To Prevent Caking)), Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes, Modified Food Starch, Powdered Cellulose (anti Caking Agent), Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Modified Food Starch, And Anti Caking Agent (powdered Cellulose And Potassium Sorbate To Protect Flavor)), Half & Half (milk, Cream), Salt, Parsley, Rice Flour, Wheat Fiber, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 119.0kcal (-31.00kcal, -20.67%) | |
| Total Fat | 4.87g (-1.56g, -24.26%) | |
| Saturated Fat | 2.65g (+1.22g, +85.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+11.00mg, +157.14%) | |
| Sodium | 323.0mg (+44.00mg, +15.77%) | |
| Total Carbohydrates | 12.39g (-7.61g, -38.05%) | |
| Dietary Fiber | 0.9g (-0.50g, -35.71%) | |
| Sugars | 3.1g (-0.47g, -13.17%) | |
| Sugars, added | N/A | |
| Protein | 6.64g (+2.35g, +54.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 332.0IU (-25.00IU, -7.00%) | |
| Vitamin C, total ascorbic acid | 0.5mg (-10.20mg, -95.33%) | |
| Calcium, Ca | 133.0mg (-10.00mg, -6.99%) | |
| Iron, Fe | 0.8mg (-0.23mg, -22.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.55g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Macaroni Product (water, Semolina [milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Whole Milk Ricotta Cheese (whey, Cream, Vinegar, Salt), Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Cooked Beef, Tomato Paste, Onion, Sugar, Modified Corn Starch, Red Wine (contains Sulfites), Salt, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Beef Base (beef Stock, Salt, Flavor, Yeast Extract, Beef Fat, Caramel Color, Onion Powder, Soy Sauce [water, Wheat, Soybeans, Salt], Modified Corn Starch, Garlic Powder, Corn Syrup Solids), Spices, Garlic (garlic, Water), Citric Acid, Xanthan Gum, Mono & Diglycerides With Citric Acid To Help Protect Flavor, Dehydrated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 132.0kcal (-18.00kcal, -12.00%) | |
| Total Fat | 4.85g (-1.58g, -24.57%) | |
| Saturated Fat | 3.08g (+1.65g, +115.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+4.00mg, +57.14%) | |
| Sodium | 273.0mg (-6.00mg, -2.15%) | |
| Total Carbohydrates | 14.98g (-5.02g, -25.10%) | |
| Dietary Fiber | 1.3g (-0.10g, -7.14%) | |
| Sugars | 0.44g (-3.13g, -87.68%) | |
| Sugars, added | N/A | |
| Protein | 6.61g (+2.32g, +54.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 330.0IU (-27.00IU, -7.56%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.70mg, -100.00%) | |
| Calcium, Ca | 115.0mg (-28.00mg, -19.58%) | |
| Iron, Fe | 0.31mg (-0.72mg, -69.90%) | |
| Potassium, K | 44.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.32g | |
| Fatty acids, total polyunsaturated | 0.44g | |
| Ingredients | ||
|---|---|---|
White Cheddar Cheese Sauce (water, White Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Whole Milk, Corn Starch, Wheat Flour, Salt), Cooked Macaroni (water, Durum Wheat Semolina), Bread Crumbs (wheat Flour, Less Than 2% Of: Palm Oil, Yeast, Salt) Contains: Milk, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-17.00kcal, -11.33%) | |
| Total Fat | 8.33g (+1.90g, +29.55%) | |
| Saturated Fat | 3.33g (+1.90g, +132.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+10.00mg, +142.86%) | |
| Sodium | 333.0mg (+54.00mg, +19.35%) | |
| Total Carbohydrates | 10.0g (-10.00g, -50.00%) | |
| Dietary Fiber | 3.3g (+1.90g, +135.71%) | |
| Sugars | 3.33g (-0.24g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.38g, +55.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (-24.00IU, -6.72%) | |
| Vitamin C, total ascorbic acid | 4.0mg (-6.70mg, -62.62%) | |
| Calcium, Ca | 133.0mg (-10.00mg, -6.99%) | |
| Iron, Fe | 1.2mg (+0.17mg, +16.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Refried Beans (cooked Beans, Water, Less Than 2% Of: Canola Oil, Salt, Distilled Vinegar, Chile Pepper, Onion Powder, Spices, Garlic Powder, Natural Flavor), Sour Cream (cultured Cream, Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Carob Bean Gum, Potassium Sorbate [preservative]), Four Cheese Blend (monterey Jack And Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Diced Tomatoes (vine Ripened Tomatoes, Tomato Juice, Less Than 2% Of: Calcium Chloride, Citric Acid), Olives (ripe Olives, Water, Salt, Ferrous Gluconate), Roma Tomato, Green Onion, Water, Green Chile (green Chile Peppers, Contains Less Than 2% Of Calcium Chloride, Citric Acid, Salt), Yellow Onion, Tomato Paste (vine Ripened Tomatoes And Citric Acid), Lemon Juice, Jalapeno Pepper, Garlic, Oregano, Fresh Cilantro, Salt (salt, Yellow Prussiate Of Soda [anti Caking Agent]) | ||