Harris Teeter Grilled Vegetable Pasta Melt, Grilled Vegetable by B Robert's Foods, Inc: Similar Foods

Product:
Grilled Vegetable Pasta Melt, Grilled Vegetable
Brand:
Harris Teeter
Maker:
B Robert's Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2456036/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal
Total Fat6.43g
Saturated Fat 1.43g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 279.0mg
Total Carbohydrates 20.0g
Dietary Fiber 1.4g
Sugars 3.57g
Sugars, added N/A
Protein 4.29g
Core Vitamins and Minerals
Vitamin A, IU357.0IU
Vitamin C, total ascorbic acid10.7mg
Calcium, Ca143.0mg
Iron, Fe1.03mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (durum Wheat Semolina, Enriched With Iron [ferrous Sulfate], B Vitamins [niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Extra Virgin Olive Oil, Blended Oil (canola Oil, Extra Virgin Olive Oil), Pizza Sauce (tomato Salsa [vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid], Water, Onion, Tomato Paste [salt, Citric Acid], Extra Virgin Olive Oil, Garlic [garlic, Water], Modified Food Starch, Basil, Salt, Sugar, Parsley, Black Pepper, Italian Seasoning [oregano, Marjoram, Thyme, Basil, Rosemary, Sage]), Zucchini, Red Bell Pepper, Yellow Bell Pepper, Canola Oil, Salt, Black Pepper, Mozzarella Cheese (cultured Pasteurized Milk, Enzymes, Salt), Roasted Onions (onions, Blended Oil [canola Oil, Extra Virgin Olive Oil], Salt, Sugar), Basil Pesto (blended Oil [canola Oil, Extra Virgin Olive Oil], Basil, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose {to Prevent Caking}], Sliced Almonds, Extra Virgin Olive Oil, Salt, Garlic, Cultured Dextrose Maltodextrin, Parsley, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.44
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (=)
Total Fat6.19g (-0.24g, -3.73%)
Saturated Fat 3.54g (+2.11g, +147.55%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+6.00mg, +85.71%)
Sodium 248.0mg (-31.00mg, -11.11%)
Total Carbohydrates 16.81g (-3.19g, -15.95%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 7.08g (+2.79g, +65.03%)
Core Vitamins and Minerals
Vitamin A, IU354.0IU (-3.00IU, -0.84%)
Vitamin C, total ascorbic acid0.0mg (-10.70mg, -100.00%)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe0.96mg (-0.07mg, -6.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Extra Fancy Durum Wheat ( Wheat Flour, Niacin, Reduced Iron, Thiamin Monitrate, Riboflavin,folic Acid) Water, Eggs Impastata (pasteurized Whole Milk, Starter, Salt) Ricotta (pasteurized Whole Milk, Starter, Milk) Pecorino Romano(cow's Milk, Cheese Culture, Cellulose, Ezymes) Mozzarella(pasteurized Whole, Vinegar And Hannilase) Parmesan (cows Milk, Cheese Culture, Salt And Enzymes) Sauce Ingredients: Crushed Tomatoes (fresh Tomatoes And Salt ) Canola Oil, Onions, Garlic, Salt And Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.21
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+17.00kcal, +11.33%)
Total Fat9.3g (+2.87g, +44.63%)
Saturated Fat 4.65g (+3.22g, +225.17%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+23.00mg, +328.57%)
Sodium 307.0mg (+28.00mg, +10.04%)
Total Carbohydrates 12.56g (-7.44g, -37.20%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 1.86g (-1.71g, -47.90%)
Sugars, added N/A
Protein 7.91g (+3.62g, +84.38%)
Core Vitamins and Minerals
Vitamin A, IU349.0IU (-8.00IU, -2.24%)
Vitamin C, total ascorbic acid0.6mg (-10.10mg, -94.39%)
Calcium, Ca140.0mg (-3.00mg, -2.10%)
Iron, Fe0.67mg (-0.36mg, -34.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce: {milk, Cream, Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter, Modified Food Starch, Salt, Garlic, Xanthan Gum}, Cooked Penne: {enriched Durum Wheat Semolina (niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Eggs, Beta Carotene}, Cooked White Chicken, Spinach, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, And Enzymes), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, And Enzymes), Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, And Enzyme), Salt, And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.60
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (+13.00kcal, +8.67%)
Total Fat9.93g (+3.50g, +54.43%)
Saturated Fat 6.38g (+4.95g, +346.15%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+25.00mg, +357.14%)
Sodium 270.0mg (-9.00mg, -3.23%)
Total Carbohydrates 14.18g (-5.82g, -29.10%)
Dietary Fiber 1.4g (=)
Sugars 2.13g (-1.44g, -40.34%)
Sugars, added N/A
Protein 4.26g (-0.03g, -0.70%)
Core Vitamins and Minerals
Vitamin A, IU355.0IU (-2.00IU, -0.56%)
Vitamin C, total ascorbic acid4.3mg (-6.40mg, -59.81%)
Calcium, Ca106.0mg (-37.00mg, -25.87%)
Iron, Fe0.77mg (-0.26mg, -25.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Whole Milk, Caramelized Onion, Butter (sweet Cream, Salt), Heavy Cream (cream, Sodium Citrate, Carrageenan, Polysorbate 80), Sour Cream (cream, Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Culture), Gruyere Cheese (pasteurized Cultured Milk, Salt, Enzymes, Natamycin [a Natural Mold Inhibitor]), Parmesan And Romano Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt Enzymes), Modified Corn Starch, Flavor (yeast Extract, Dextrose, Salt, Onion Powder, Disodium Inosinate), Onion Powder, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.49
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-18.00kcal, -12.00%)
Total Fat9.55g (+3.12g, +48.52%)
Saturated Fat 2.27g (+0.84g, +58.74%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+16.00mg, +228.57%)
Sodium 259.0mg (-20.00mg, -7.17%)
Total Carbohydrates 3.64g (-16.36g, -81.80%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 2.27g (-1.30g, -36.41%)
Sugars, added N/A
Protein 7.27g (+2.98g, +69.46%)
Core Vitamins and Minerals
Vitamin A, IU341.0IU (-16.00IU, -4.48%)
Vitamin C, total ascorbic acid1.6mg (-9.10mg, -85.05%)
Calcium, Ca114.0mg (-29.00mg, -20.28%)
Iron, Fe0.33mg (-0.70mg, -67.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce, Ranch Dressing (canola Oil, Nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Sugar, Water, Egg Yolk, Apple Cider Vinegar, Onion Juice, Distilled Vinegar, Salt, Onion, Sweet Onion [sweet Onion, Vinegar, Salt], Green Onion, Xanthan Gum, Dried Onion, Spice, Mustard Flour, Guar Gum), Turkey Breast (turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Sodium Phosphate [preservative], Sodium Diacetate [preservative], Sodium Nitrite [preservative], Potassium Lactate [preservative], Sodium Erythorbate [preservative]), Swiss Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes, [potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}]), Ham With Natural Juices (ham Cured With Water, Contains 2% Or Less Of Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.41
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-38.00kcal, -25.33%)
Total Fat4.65g (-1.78g, -27.68%)
Saturated Fat 2.71g (+1.28g, +89.51%)
Trans Fat 0.19g (+0.19g)
Cholesterol 14.0mg (+7.00mg, +100.00%)
Sodium 271.0mg (-8.00mg, -2.87%)
Total Carbohydrates 13.57g (-6.43g, -32.15%)
Dietary Fiber 1.2g (-0.20g, -14.29%)
Sugars 1.94g (-1.63g, -45.66%)
Sugars, added N/A
Protein 4.26g (-0.03g, -0.70%)
Core Vitamins and Minerals
Vitamin A, IU388.0IU (+31.00IU, +8.68%)
Vitamin C, total ascorbic acid4.7mg (-6.00mg, -56.07%)
Calcium, Ca155.0mg (+12.00mg, +8.39%)
Iron, Fe0.7mg (-0.33mg, -32.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Milk, Broccoli, Enriched Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate [vitamin B1], Folic Acid), Cauliflower, Squash, Cheddar Cheeses ([pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Cellulose Powder Added To Prevent Caking), Onions, Colby Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Cellulose Powder Added To Prevent Caking), Contains Less Than 2% Of Cream, Salt, Garlic, Cultured Skim Milk, Whey, Carrots, Skim Milk, Dextrose, Sodium Phosphates, Whey Protein Concentrate, Milkfat, Lactic Acid, Onion Powder, Spices, Canola Oil, Celery, Nisin Preparation (to Protect Quality), Calcium Phosphate, Carrageenan, Cheese Culture, Cellulose Gum, Yeast Extract, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.01
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+35.00kcal, +23.33%)
Total Fat8.81g (+2.38g, +37.01%)
Saturated Fat 5.73g (+4.30g, +300.70%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+22.00mg, +314.29%)
Sodium 269.0mg (-10.00mg, -3.58%)
Total Carbohydrates 18.94g (-1.06g, -5.30%)
Dietary Fiber 0.4g (-1.00g, -71.43%)
Sugars 3.08g (-0.49g, -13.73%)
Sugars, added N/A
Protein 7.49g (+3.20g, +74.59%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (-27.00IU, -7.56%)
Vitamin C, total ascorbic acid0.0mg (-10.70mg, -100.00%)
Calcium, Ca132.0mg (-11.00mg, -7.69%)
Iron, Fe0.79mg (-0.24mg, -23.30%)
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
Water, Macaroni (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin And Folic Acid), Whole Milk, Light Cream (milk, Cream, Disodium Phosphate, Sodium Citrate), Process American Cheese Product (cultured Pasteurized Milk And Skim Milk, Buttermilk, Milkfat, Salt, Contains Less Than 2% Of Sodium Phosphate, Milk Protein Concentrate, Acetic Acid, Lactic Acid, Enzymes), Cheddar Cheese (pasteurized Milk, Salt, Enzymes, Cultures And Annatto), Modified Corn Starch, Salt, Annatto Extract, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.17
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (+8.00kcal, +5.33%)
Total Fat7.89g (+1.46g, +22.71%)
Saturated Fat 3.68g (+2.25g, +157.34%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+6.00mg, +85.71%)
Sodium 311.0mg (+32.00mg, +11.47%)
Total Carbohydrates 15.26g (-4.74g, -23.70%)
Dietary Fiber 1.6g (+0.20g, +14.29%)
Sugars 2.11g (-1.46g, -40.90%)
Sugars, added N/A
Protein 6.32g (+2.03g, +47.32%)
Core Vitamins and Minerals
Vitamin A, IU395.0IU (+38.00IU, +10.64%)
Vitamin C, total ascorbic acid0.6mg (-10.10mg, -94.39%)
Calcium, Ca132.0mg (-11.00mg, -7.69%)
Iron, Fe0.57mg (-0.46mg, -44.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni Product (water, Semolina [milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Fat Free Milk (fat Free Milk, Vitamin A Palmitate, Vitamin D3), Water, Cheddar Club Cheese (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Water, Salt, Annatto [color]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Margarine (palm Oil, Water, Salt, Mono & Diglycerides, Artificial Butter Flavor, Colored With Annatto, Calcium Disodium Edta Added As A Preservative, Vitamin A Palmitate Added), Pasteurized Processed Cheese (american Cheese [cultured Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Soybean Oil, Rice Flour, Dextrin (soluble Dietary Fiber), Food Starch Modified, Salt, Mono & Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.30
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+3.00kcal, +2.00%)
Total Fat5.29g (-1.14g, -17.73%)
Saturated Fat 2.35g (+0.92g, +64.34%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+11.00mg, +157.14%)
Sodium 294.0mg (+15.00mg, +5.38%)
Total Carbohydrates 18.82g (-1.18g, -5.90%)
Dietary Fiber 2.4g (+1.00g, +71.43%)
Sugars 4.71g (+1.14g, +31.93%)
Sugars, added N/A
Protein 4.71g (+0.42g, +9.79%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-4.00IU, -1.12%)
Vitamin C, total ascorbic acid2.8mg (-7.90mg, -73.83%)
Calcium, Ca94.0mg (-49.00mg, -34.27%)
Iron, Fe0.42mg (-0.61mg, -59.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta Mixture: Three Cheese Ravioli (pasta [extra Fancy Durum Flour {enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Liquid Pasteurized Whole Eggs, Dough Mix {yellow Corn Flour, Soybean Oil, Beta Carotene (color)}], Filling [part Skim Ricotta Cheese {whey, Milk, Vinegar And Carrageenan (stabilizer)}, Water, Rice Flour, Wheat Fiber, Canola Oil, Salt, Parmesan Cheese {pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, And Powdered Cellulose (anti Caking Agent)}, Liquid Pasteurized Whole Eggs, Romano Cheese {(made Form Cow's Milk) Pasteurized Culture Milk, Salt, Enzymes}, Cheese Flavor {cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Whey, Nonfat Dry Milk, Food Starch Modified, Salt, Methycellulose, Sodium Phosphate, Citric Acid}, Sugar, Parsley Flakes, Butter Flavor {maltodextrin, Modified Food Starch, Salt, Natural Flavors}, Garlic, Black Pepper, Nutmeg, Parsley), Sauce: Diced Tomatoes In Juice (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride) Water, Tomato Paste (fresh Tomatoes And Naturally Derived Citric Acid), Olive Oil, Salt, Sugar, Garlic, Starch, Garlic Powder, Oregano, Basil Leaves, Paprika, Red Pepper, Black Leaves, Paprika, Red Pepper, Black Pepper Cheese: Mozzarella (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.56
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-21.00kcal, -14.00%)
Total Fat5.88g (-0.55g, -8.55%)
Saturated Fat 2.94g (+1.51g, +105.59%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+5.00mg, +71.43%)
Sodium 282.0mg (+3.00mg, +1.08%)
Total Carbohydrates 12.94g (-7.06g, -35.30%)
Dietary Fiber 4.7g (+3.30g, +235.71%)
Sugars 1.18g (-2.39g, -66.95%)
Sugars, added N/A
Protein 5.88g (+1.59g, +37.06%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-4.00IU, -1.12%)
Vitamin C, total ascorbic acid7.1mg (-3.60mg, -33.64%)
Calcium, Ca94.0mg (-49.00mg, -34.27%)
Iron, Fe0.42mg (-0.61mg, -59.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetarian Refried Beans (cooked Beans Water Salt, Vegetable Oil (cottonseed Oil), Garlic, Pico De Gallo (roma Tomato, White Onion Jalapeno, Cilantro, Lime Juice, Sea Salt,), Cheddar Cheese (pasteurized Milk, Cheese Culture Salt, Enzymes, Annatto Powdered Cellulose (anti Caking Agent), Sour Cream (cultured Cream, Food Starch Modified Sodium Phosphate, Guar Gum, Carrageena, Locust Bean Gum Potassium Sorbate (to Preserve Freshness), Black Olives (sliced Ripe Olives, Water Salt And Ferrous Gluconate Added To Stabilize Color), Jalapeno Peppers (sliced Jalapeno, Water Vinegar Salt And A Trace Of Cacium Chloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.97
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-28.00kcal, -18.67%)
Total Fat4.49g (-1.94g, -30.17%)
Saturated Fat 2.24g (+0.81g, +56.64%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+4.00mg, +57.14%)
Sodium 272.0mg (-7.00mg, -2.51%)
Total Carbohydrates 14.42g (-5.58g, -27.90%)
Dietary Fiber 2.9g (+1.50g, +107.14%)
Sugars 2.24g (-1.33g, -37.25%)
Sugars, added N/A
Protein 6.41g (+2.12g, +49.42%)
Core Vitamins and Minerals
Vitamin A, IU321.0IU (-36.00IU, -10.08%)
Vitamin C, total ascorbic acid28.8mg (+18.10mg, +169.16%)
Calcium, Ca112.0mg (-31.00mg, -21.68%)
Iron, Fe1.15mg (+0.12mg, +11.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enchilada Pie Filling (organic Black Beans, Reduced Fat Cheddar Cheese {pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes & Annatto [color]}, Organic Green Chilis, Cheddar Cheese {cultured Grade A Pasteurized Milk, Salt, Enzymes, Annatto Color} Organic Wheat Free Tamari Soy Sauce {water, Organic Soybeans, Salt, Organic Alcohol}, Herbs And Spices, Salt, Garlic Powder), Enchilada Pie Salsa Style Sauce (filtered Water, Organic Tomatoes, Diced In Juice {fresh Vine Ripened Organic Tomatoes, Calcium Chloride, Citric Acid}), Organic Tomato Paste {organic Tomatoes}, Onion, Green Chilis, Organic Canola Oil, Corn Starch, Salt, Cilantro, Garlic Powder, Herbs And Spices), Organic Corn Tortillas (yellow Corn {stone Ground Organic Corn Masa Flour, Trace Of Lime}, Cheddar Cheese (cultured Grade A Pasteurized Milk, Salt, Enzymes, Annatto Color), Black Olives, Organic Green Chilis
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.21
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (-49.00kcal, -32.67%)
Total Fat3.52g (-2.91g, -45.26%)
Saturated Fat 1.76g (+0.33g, +23.08%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 295.0mg (+16.00mg, +5.73%)
Total Carbohydrates 7.05g (-12.95g, -64.75%)
Dietary Fiber 0.4g (-1.00g, -71.43%)
Sugars 2.64g (-0.93g, -26.05%)
Sugars, added N/A
Protein 10.13g (+5.84g, +136.13%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (-27.00IU, -7.56%)
Vitamin C, total ascorbic acid15.9mg (+5.20mg, +48.60%)
Calcium, Ca132.0mg (-11.00mg, -7.69%)
Iron, Fe0.16mg (-0.87mg, -84.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg Whites Omelette (egg Whites, Water, Less Than 2% Of The Following: Corn Starch, Skim Milk, Whole Milk, Xanthan Gum, Garlic Powder, Onion Powder, Salt, Annatto Extract, White Pepper, Nutmeg), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Milk (pasteurized Milk, Vitamin D3), Potatoes, Red Onions, Green Bell Peppers, Zucchini, Red Bell Peppers, Tomatoes, Water, Corn Starch, Canola Oil, Salt, Garlic Powder, Black Pepper, Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.48
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+36.00kcal, +24.00%)
Total Fat7.08g (+0.65g, +10.11%)
Saturated Fat 3.54g (+2.11g, +147.55%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+37.00mg, +528.57%)
Sodium 248.0mg (-31.00mg, -11.11%)
Total Carbohydrates 23.89g (+3.89g, +19.45%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 8.85g (+4.56g, +106.29%)
Core Vitamins and Minerals
Vitamin A, IU354.0IU (-3.00IU, -0.84%)
Vitamin C, total ascorbic acid0.0mg (-10.70mg, -100.00%)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe0.96mg (-0.07mg, -6.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Ricotta Cheese (pasteurized Whey, Cream, Vinegar, And Salt), Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Water, Whole Egg, Asiago Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes (powdered Cellulose Added To Prevent Caking)), Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes, Modified Food Starch, Powdered Cellulose (anti Caking Agent), Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Modified Food Starch, And Anti Caking Agent (powdered Cellulose And Potassium Sorbate To Protect Flavor)), Half & Half (milk, Cream), Salt, Parsley, Rice Flour, Wheat Fiber, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.59
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-31.00kcal, -20.67%)
Total Fat4.87g (-1.56g, -24.26%)
Saturated Fat 2.65g (+1.22g, +85.31%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+11.00mg, +157.14%)
Sodium 323.0mg (+44.00mg, +15.77%)
Total Carbohydrates 12.39g (-7.61g, -38.05%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 3.1g (-0.47g, -13.17%)
Sugars, added N/A
Protein 6.64g (+2.35g, +54.78%)
Core Vitamins and Minerals
Vitamin A, IU332.0IU (-25.00IU, -7.00%)
Vitamin C, total ascorbic acid0.5mg (-10.20mg, -95.33%)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe0.8mg (-0.23mg, -22.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.55g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cooked Enriched Macaroni Product (water, Semolina [milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Whole Milk Ricotta Cheese (whey, Cream, Vinegar, Salt), Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Cooked Beef, Tomato Paste, Onion, Sugar, Modified Corn Starch, Red Wine (contains Sulfites), Salt, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Beef Base (beef Stock, Salt, Flavor, Yeast Extract, Beef Fat, Caramel Color, Onion Powder, Soy Sauce [water, Wheat, Soybeans, Salt], Modified Corn Starch, Garlic Powder, Corn Syrup Solids), Spices, Garlic (garlic, Water), Citric Acid, Xanthan Gum, Mono & Diglycerides With Citric Acid To Help Protect Flavor, Dehydrated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.15
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-18.00kcal, -12.00%)
Total Fat4.85g (-1.58g, -24.57%)
Saturated Fat 3.08g (+1.65g, +115.38%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+4.00mg, +57.14%)
Sodium 273.0mg (-6.00mg, -2.15%)
Total Carbohydrates 14.98g (-5.02g, -25.10%)
Dietary Fiber 1.3g (-0.10g, -7.14%)
Sugars 0.44g (-3.13g, -87.68%)
Sugars, added N/A
Protein 6.61g (+2.32g, +54.08%)
Core Vitamins and Minerals
Vitamin A, IU330.0IU (-27.00IU, -7.56%)
Vitamin C, total ascorbic acid0.0mg (-10.70mg, -100.00%)
Calcium, Ca115.0mg (-28.00mg, -19.58%)
Iron, Fe0.31mg (-0.72mg, -69.90%)
Potassium, K44.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.32g
Fatty acids, total polyunsaturated0.44g
Ingredients
White Cheddar Cheese Sauce (water, White Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Whole Milk, Corn Starch, Wheat Flour, Salt), Cooked Macaroni (water, Durum Wheat Semolina), Bread Crumbs (wheat Flour, Less Than 2% Of: Palm Oil, Yeast, Salt) Contains: Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.36
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-17.00kcal, -11.33%)
Total Fat8.33g (+1.90g, +29.55%)
Saturated Fat 3.33g (+1.90g, +132.87%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+10.00mg, +142.86%)
Sodium 333.0mg (+54.00mg, +19.35%)
Total Carbohydrates 10.0g (-10.00g, -50.00%)
Dietary Fiber 3.3g (+1.90g, +135.71%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 6.67g (+2.38g, +55.48%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid4.0mg (-6.70mg, -62.62%)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe1.2mg (+0.17mg, +16.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Refried Beans (cooked Beans, Water, Less Than 2% Of: Canola Oil, Salt, Distilled Vinegar, Chile Pepper, Onion Powder, Spices, Garlic Powder, Natural Flavor), Sour Cream (cultured Cream, Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Carob Bean Gum, Potassium Sorbate [preservative]), Four Cheese Blend (monterey Jack And Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Diced Tomatoes (vine Ripened Tomatoes, Tomato Juice, Less Than 2% Of: Calcium Chloride, Citric Acid), Olives (ripe Olives, Water, Salt, Ferrous Gluconate), Roma Tomato, Green Onion, Water, Green Chile (green Chile Peppers, Contains Less Than 2% Of Calcium Chloride, Citric Acid, Salt), Yellow Onion, Tomato Paste (vine Ripened Tomatoes And Citric Acid), Lemon Juice, Jalapeno Pepper, Garlic, Oregano, Fresh Cilantro, Salt (salt, Yellow Prussiate Of Soda [anti Caking Agent])