Cream Of Wheat Mixed Berry Instant Hot Cereal, Mixed Berry by B&g Foods North America, Inc: Similar Foods
- Product:
- Mixed Berry Instant Hot Cereal, Mixed Berry
- Brand:
- Cream Of Wheat
- Maker:
- B&g Foods North America, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2569148/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 371.0mg | |
| Total Carbohydrates | 82.86g | |
| Dietary Fiber | 2.9g | |
| Sugars | 31.43g | |
| Sugars, added | N/A | |
| Protein | 5.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 743.0mg | |
| Iron, Fe | 18.0mg | |
| Potassium, K | 114.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 11.0ug | |
| Folate, total | 229.0ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.743mg | |
| Niacin | 9.143mg | |
| Vitamin B-6 | 0.971mg | |
| Folic acid | 129.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Farina, Sugar, Brown Sugar, Dried Fruit (strawberries, Blueberries, Raspberries), Calcium Carbonate, Natural And Artificial Flavors, Almonds, Salt, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate (iron), Niacinamide (vitamin B3), Thiamine Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Bht (to Preserve Freshness), Riboflavin (vitamin B2), Folic Acid, Cholecalciferol (vitamin D3) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+29.00mg, +7.82%) | |
| Total Carbohydrates | 82.86g (=) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 37.14g (+5.71g, +18.17%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 743.0mg (=) | |
| Iron, Fe | 10.29mg (-7.71mg, -42.83%) | |
| Potassium, K | 57.0mg (-57.00mg, -50.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 11.0ug (=) | |
| Folate, total | 229.0ug (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.743mg (=) | |
| Niacin | 9.143mg (=) | |
| Vitamin B-6 | 0.971mg (=) | |
| Folic acid | 129.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Farina, Sugar, Calcium Carbonate, Natural Flavors, Guar Gum, Salt, Defatted Wheat Germ, Dry Molasses, Caramel Color, Ferric Orthophosphate (iron), Niacinamide (vitamin B3), Bht (to Preserve Freshness), Thiamine Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Folic Acid, Cholecalciferol (vitamin D3) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+46.00kcal, +12.40%) | |
| Total Fat | 11.24g (+11.24g) | |
| Saturated Fat | 5.1g (+5.10g) | |
| Trans Fat | 0.08g (+0.08g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-7.00mg, -1.89%) | |
| Total Carbohydrates | 75.46g (-7.40g, -8.93%) | |
| Dietary Fiber | 2.0g (-0.90g, -31.03%) | |
| Sugars | 41.25g (+9.82g, +31.24%) | |
| Sugars, added | N/A | |
| Protein | 3.39g (-2.32g, -40.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.0mg | |
| Calcium, Ca | 680.0mg (-63.00mg, -8.48%) | |
| Iron, Fe | 4.55mg (-13.45mg, -74.72%) | |
| Potassium, K | 141.0mg (+27.00mg, +23.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug (-9.00ug, -81.82%) | |
| Vitamin A | 0.0ug | |
| Folate, total | 80.0ug (-149.00ug, -65.07%) | |
| Vitamin B-12 | 1.2ug | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 3.0mg | |
| Riboflavin | 0.227mg (-0.52mg, -69.45%) | |
| Vitamin B-6 | 0.4mg (-0.57mg, -58.81%) | |
| Folic acid | 39.0ug (-90.00ug, -69.77%) | |
| Ingredients | ||
|---|---|---|
Cereal (whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola And Or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor Vitamins And Minerals: Calcium Carbonate, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B2 [riboflavin], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3), Corn Syrup, Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Cocoa Processed With Alkali, Soy Lecithin, Natural Flavor), High Fructose Corn Syrup, Fructose, Marshmallow Bits (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural And Artificial Flavor, Blue 1), Canola Oil, Milk Chocolate Flavored Chips (sugar, Palm Kernel And Or Palm Oil, Cocoa Processed With Alkali, Nonfat Milk, Soy Lecithin, Vanilla Extract), Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt, Caramel Color, Mixed Tocopherols Added To Preserve Freshness), Sugar Contains 2% Or Less Of: Vegetable Glycerin, Calcium Carbonate, Maltodextrin, Sorbitol, Gelatin, Salt, Color, Soy Lecithin, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-140.00kcal, -37.74%) | |
| Total Fat | 1.92g (+1.92g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (+110.00mg, +29.65%) | |
| Total Carbohydrates | 48.08g (-34.78g, -41.97%) | |
| Dietary Fiber | 5.8g (+2.90g, +100.00%) | |
| Sugars | 5.77g (-25.66g, -81.64%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+3.91g, +68.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 731.0mg (-12.00mg, -1.62%) | |
| Iron, Fe | 5.77mg (-12.23mg, -67.94%) | |
| Potassium, K | 96.0mg (-18.00mg, -15.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-11.00ug, -100.00%) | |
| Folate, total | 179.0ug (-50.00ug, -21.83%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.96g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.519mg (-0.22mg, -30.15%) | |
| Niacin | 6.538mg (-2.60mg, -28.49%) | |
| Folic acid | 154.0ug (+25.00ug, +19.38%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Cellulose, Yeast, Contains 2% Or Less Of Each Of The Following: Calcium Sulfate, Salt, Cultured Wheat Flour, Soybean Oil, Calcium Carbonate, Guar Gum, Dough Conditioners (contains One Or More Of The Following: Monoglycerides, Enzymes, Ascorbic Acid), Vinegar, Monocalcium Phosphate, Sodium Citrate, Niacin, Iron (ferrous Sulfate), Thiamin Hydrochloride, Riboflavin, Soy Lecithin, Folic Acid, Natamycin (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-159.00kcal, -42.86%) | |
| Total Fat | 2.88g (+2.88g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (+52.00mg, +14.02%) | |
| Total Carbohydrates | 44.23g (-38.63g, -46.62%) | |
| Dietary Fiber | 7.7g (+4.80g, +165.52%) | |
| Sugars | 3.85g (-27.58g, -87.75%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+5.83g, +102.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 712.0mg (-31.00mg, -4.17%) | |
| Iron, Fe | 5.77mg (-12.23mg, -67.94%) | |
| Potassium, K | 0.0mg (-114.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 185.0ug (-44.00ug, -19.21%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.96g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.385mg (-0.36mg, -48.18%) | |
| Niacin | 5.962mg (-3.18mg, -34.79%) | |
| Folic acid | 154.0ug (+25.00ug, +19.38%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Cellulose, Yeast, Contains 2% Or Less Of Each Of The Following: Calcium Sulfate, Salt, Cultured Wheat Flour, Soybean Oil, Calcium Carbonate, Guar Gum, Dough Conditioners (contains One Or More Of The Following: Monoglycerides, Enzymes, Ascorbic Acid), Vinegar, Citric Acid, Monocalcium Phosphate, Sodium Citrate, Niacin, Iron (ferrous Sulfate), Thiamin Hydrochloride, Riboflavin, Soy Lecithin, Folic Acid, Natamycin (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 229.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-121.00kcal, -32.61%) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+40.00mg, +10.78%) | |
| Total Carbohydrates | 50.0g (-32.86g, -39.66%) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 7.14g (-24.29g, -77.28%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.00g, +87.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 857.0mg (+114.00mg, +15.34%) | |
| Iron, Fe | 3.57mg (-14.43mg, -80.17%) | |
| Potassium, K | 143.0mg (+29.00mg, +25.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 13.0ug (+2.00ug, +18.18%) | |
| Folate, total | 96.0ug (-133.00ug, -58.08%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.25mg (-0.49mg, -66.35%) | |
| Niacin | 3.571mg (-5.57mg, -60.94%) | |
| Folic acid | 82.0ug (-47.00ug, -36.43%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Honey, Whole Wheat Flour, Wheat Bran, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Calcium Sulfate, Calcium Carbonate, Sugar, Cultured Wheat Flour, Wheat Flour, Salt, Vinegar, Raisin Juice Concentrate, Monoglycerides, Guar Gum, Datem, Dextrose, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Hydrogenated Soybean Oil, Enzymes, Corn Starch, Vitamin D2 Bakers Yeast, Natural Flavor, Ascorbic Acid (dough Conditioner), Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 268.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+51.00kcal, +13.75%) | |
| Total Fat | 14.77g (+14.77g) | |
| Saturated Fat | 6.7g (+6.70g) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 476.0mg (+105.00mg, +28.30%) | |
| Total Carbohydrates | 67.36g (-15.50g, -18.71%) | |
| Dietary Fiber | 2.8g (-0.10g, -3.45%) | |
| Sugars | 31.91g (+0.48g, +1.53%) | |
| Sugars, added | N/A | |
| Protein | 7.66g (+1.95g, +34.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 631.0mg (-112.00mg, -15.07%) | |
| Iron, Fe | 4.03mg (-13.97mg, -77.61%) | |
| Potassium, K | 214.0mg (+100.00mg, +87.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (-10.00ug, -90.91%) | |
| Vitamin A | 0.0ug | |
| Folate, total | 67.0ug (-162.00ug, -70.74%) | |
| Vitamin B-12 | 0.5ug | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 2.5mg | |
| Riboflavin | 0.142mg (-0.60mg, -80.89%) | |
| Vitamin B-6 | 0.333mg (-0.64mg, -65.71%) | |
| Folic acid | 34.0ug (-95.00ug, -73.64%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Cereal (whole Grain Corn, Sugar, Reese's Peanut Butter [peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch], Dextrose, Corn Meal, Corn Syrup, Canola And Or Sunflower Oil, Salt, Hershey's Cocoa, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor Vitamin E [mixed Tocopherols] Added To Preserve Freshness Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B2 [riboflavin], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3), Corn Syrup, Chocolate Flavored Crisp Rice (rice Flour, Cocoa Processed With Alkali, Sugar, Malt Extract, Salt, Caramel Color), Sugar, Mini Reese's Peanut Butter Chips (partially Defatted Peanuts, Sugar, Hydrogenated Vegetable Oil [palm Kernel, Soybean], Corn Syrup Solids, Dextrose, Reduced Protein Whey, Salt, Palm Kernel Oil, Artificial Flavor, Soy Lecithin), Vegetable Oil (palm Kernel, Palm And Or Canola), Peanut Flour, High Fructose Corn Syrup, Fructose, Vegetable Glycerin, Reese's Peanut Butter (peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch) Contains 2% Or Less Of: Peanuts, Calcium Carbonate, Sorbitol, Salt, Nonfat Dry Milk, Corn Starch, Peanut Oil, Natural And Artificial Flavor, Gelatin, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 272.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+29.00kcal, +7.82%) | |
| Total Fat | 13.33g (+13.33g) | |
| Saturated Fat | 8.89g (+8.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (+7.00mg, +1.89%) | |
| Total Carbohydrates | 46.67g (-36.19g, -43.68%) | |
| Dietary Fiber | 20.0g (+17.10g, +589.66%) | |
| Sugars | 20.0g (-11.43g, -36.37%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+20.96g, +367.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 711.0mg (-32.00mg, -4.31%) | |
| Iron, Fe | 10.0mg (-8.00mg, -44.44%) | |
| Potassium, K | 89.0mg (-25.00mg, -21.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (-6.00ug, -54.55%) | |
| Ingredients | ||
|---|---|---|
Polydextrose, Soy Protein Isolate, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Strawberry Flavored Cranberries (sugar, Dried Cranberries, Natural Flavor), Sugar, Whey Protein Isolate, Fructose, Corn Syrup, Pectin, Contains 2% Or Less Of Milk, Vegetable Glycerin, Natural Flavors, Whole Grain Oats, Sorbitol, Salt, Soy Lecithin, Water, Rosemary Extract For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch, Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 272.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+29.00kcal, +7.82%) | |
| Total Fat | 13.33g (+13.33g) | |
| Saturated Fat | 8.89g (+8.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (+7.00mg, +1.89%) | |
| Total Carbohydrates | 46.67g (-36.19g, -43.68%) | |
| Dietary Fiber | 20.0g (+17.10g, +589.66%) | |
| Sugars | 20.0g (-11.43g, -36.37%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+20.96g, +367.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 711.0mg (-32.00mg, -4.31%) | |
| Iron, Fe | 10.0mg (-8.00mg, -44.44%) | |
| Potassium, K | 89.0mg (-25.00mg, -21.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (-6.00ug, -54.55%) | |
| Ingredients | ||
|---|---|---|
Polydextrose, Soy Protein Isolate, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Strawberry Flavored Cranberries (sugar, Dried Cranberries, Natural Flavor), Sugar, Whey Protein Isolate, Fructose, Corn Syrup, Pectin, Contains 2% Or Less Of Milk, Vegetable Glycerin, Natural Flavors, Whole Grain Oats, Sorbitol, Salt, Soy Lecithin, Water, Rosemary Extract For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch, Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 285.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+73.00kcal, +19.68%) | |
| Total Fat | 14.27g (+14.27g) | |
| Saturated Fat | 1.56g (+1.56g) | |
| Trans Fat | 0.07g (+0.07g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 399.0mg (+28.00mg, +7.55%) | |
| Total Carbohydrates | 71.62g (-11.24g, -13.57%) | |
| Dietary Fiber | 3.8g (+0.90g, +31.03%) | |
| Sugars | 22.04g (-9.39g, -29.88%) | |
| Sugars, added | N/A | |
| Protein | 7.33g (+1.62g, +28.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 671.0mg (-72.00mg, -9.69%) | |
| Iron, Fe | 1.58mg (-16.42mg, -91.22%) | |
| Potassium, K | 95.0mg (-19.00mg, -16.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil, Organic Honey, Organic Corn Flour, Organic Whole Wheat Flour (graham Flour), Calcium Carbonate, Organic Natural Flavor, Baking Soda, Sea Salt, Mixed Tocopherols (vitamin E) To Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 285.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+73.00kcal, +19.68%) | |
| Total Fat | 14.27g (+14.27g) | |
| Saturated Fat | 1.56g (+1.56g) | |
| Trans Fat | 0.07g (+0.07g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 399.0mg (+28.00mg, +7.55%) | |
| Total Carbohydrates | 71.62g (-11.24g, -13.57%) | |
| Dietary Fiber | 3.8g (+0.90g, +31.03%) | |
| Sugars | 22.04g (-9.39g, -29.88%) | |
| Sugars, added | N/A | |
| Protein | 7.33g (+1.62g, +28.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 671.0mg (-72.00mg, -9.69%) | |
| Iron, Fe | 1.58mg (-16.42mg, -91.22%) | |
| Potassium, K | 95.0mg (-19.00mg, -16.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-11.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil, Organic Honey, Organic Corn Flour, Organic Whole Wheat Flour (graham Flour), Calcium Carbonate, Organic Natural Flavor, Baking Soda, Sea Salt, Mixed Tocopherols (vitamin E) To Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 297.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+18.00kcal, +4.85%) | |
| Total Fat | 27.78g (+27.78g) | |
| Saturated Fat | 19.44g (+19.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 56.0mg (+56.00mg) | |
| Sodium | 417.0mg (+46.00mg, +12.40%) | |
| Total Carbohydrates | 5.56g (-77.30g, -93.29%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 0.0g (-31.43g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 27.78g (+22.07g, +386.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 722.0mg (-21.00mg, -2.83%) | |
| Iron, Fe | 0.0mg (-18.00mg, -100.00%) | |
| Potassium, K | 56.0mg (-58.00mg, -50.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 300.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+69.00kcal, +18.60%) | |
| Total Fat | 18.0g (+18.00g) | |
| Saturated Fat | 6.0g (+6.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (+9.00mg, +2.43%) | |
| Total Carbohydrates | 72.0g (-10.86g, -13.11%) | |
| Dietary Fiber | 4.0g (+1.10g, +37.93%) | |
| Sugars | 28.0g (-3.43g, -10.91%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-1.71g, -29.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 800.0mg (+57.00mg, +7.67%) | |
| Iron, Fe | 2.88mg (-15.12mg, -84.00%) | |
| Potassium, K | 220.0mg (+106.00mg, +92.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Graham Flour (whole Grain Wheat Flour), Sugar, Palm And Or Soybean Oil, Wheat Starch, Honey, Calcium Carbonate (source Of Calcium), Skim Milk, Malt Syrup (from Corn And Barley), Molasses, Leavening (baking Soda And Or Calcium Phosphate), Slat, Cornstarch, Cinnamon, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 307.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+10.00kcal, +2.70%) | |
| Total Fat | 28.57g (+28.57g) | |
| Saturated Fat | 19.05g (+19.05g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 95.0mg (+95.00mg) | |
| Sodium | 429.0mg (+58.00mg, +15.63%) | |
| Total Carbohydrates | 4.76g (-78.10g, -94.26%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 0.0g (-31.43g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+22.86g, +400.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 790.0mg (+47.00mg, +6.33%) | |
| Iron, Fe | 0.0mg (-18.00mg, -100.00%) | |
| Potassium, K | 95.0mg (-19.00mg, -16.67%) | |
| Vitamin D, IU | 19.0IU | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Milk, Salt, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 307.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-38.00kcal, -10.24%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 417.0mg (+46.00mg, +12.40%) | |
| Total Carbohydrates | 66.67g (-16.19g, -19.54%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 33.33g (+27.62g, +483.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 667.0mg (-76.00mg, -10.23%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Starch, Egg Whites, Sugar, Gum Arabic, Calcium Sulfate, Citric Acid, Cream Of Tartar, Artificial Flavors, Silicon Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 307.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (+75.00kcal, +20.22%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (+25.00mg, +6.74%) | |
| Total Carbohydrates | 108.91g (+26.05g, +31.44%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 79.21g (+47.78g, +152.02%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-5.71g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 792.0mg (+49.00mg, +6.59%) | |
| Iron, Fe | 10.69mg (-7.31mg, -40.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Sugar, Cocoa Powder (sugar, Cocoa Processed With Alkali, Chocolate Liquor, Natural Flavor), Instant Black Tea, Non Fat Milk Powder, Natural Peppermint Flavor, Natural Flavors, Reb A (stevia Leaf Extract), Tricalcium Phosphate | ||