Golden Grahams S'mores Treat Bar by General Mills Sales Inc: Similar Foods

Product:
Golden Grahams S'mores Treat Bar
Brand:
Golden Grahams
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2681100/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal
Total Fat11.24g
Saturated Fat 5.1g
Trans Fat 0.08g
Cholesterol 0.0mg
Sodium 364.0mg
Total Carbohydrates 75.46g
Dietary Fiber 2.0g
Sugars 41.25g
Sugars, added N/A
Protein 3.39g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca680.0mg
Iron, Fe4.55mg
Potassium, K141.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Vitamin A0.0ug
Folate, total80.0ug
Vitamin B-121.2ug
Thiamin0.0mg
Zinc, Zn3.0mg
Riboflavin0.227mg
Vitamin B-60.4mg
Folic acid39.0ug
Ingredients
Cereal (whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola And Or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor Vitamins And Minerals: Calcium Carbonate, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B2 [riboflavin], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3), Corn Syrup, Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Cocoa Processed With Alkali, Soy Lecithin, Natural Flavor), High Fructose Corn Syrup, Fructose, Marshmallow Bits (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural And Artificial Flavor, Blue 1), Canola Oil, Milk Chocolate Flavored Chips (sugar, Palm Kernel And Or Palm Oil, Cocoa Processed With Alkali, Nonfat Milk, Soy Lecithin, Vanilla Extract), Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt, Caramel Color, Mixed Tocopherols Added To Preserve Freshness), Sugar Contains 2% Or Less Of: Vegetable Glycerin, Calcium Carbonate, Maltodextrin, Sorbitol, Gelatin, Salt, Color, Soy Lecithin, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.79
All Nutrients Per 100g (3.527 oz)
Calories 427.0kcal (+10.00kcal, +2.40%)
Total Fat12.74g (+1.50g, +13.35%)
Saturated Fat 6.77g (+1.67g, +32.75%)
Trans Fat 0.07g (-0.01g, -12.50%)
Cholesterol 1.0mg (+1.00mg)
Sodium 337.0mg (-27.00mg, -7.42%)
Total Carbohydrates 74.38g (-1.08g, -1.43%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 42.69g (+1.44g, +3.49%)
Sugars, added N/A
Protein 3.63g (+0.24g, +7.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.0mg (=)
Calcium, Ca633.0mg (-47.00mg, -6.91%)
Iron, Fe4.52mg (-0.03mg, -0.66%)
Potassium, K170.0mg (+29.00mg, +20.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug (+1.00ug, +50.00%)
Folate, total67.0ug (-13.00ug, -16.25%)
Vitamin B-120.8ug (-0.40ug, -33.33%)
Thiamin0.0mg (=)
Zinc, Zn2.5mg (-0.50mg, -16.67%)
Riboflavin0.17mg (-0.06mg, -25.11%)
Vitamin B-60.333mg (-0.07mg, -16.75%)
Folic acid36.0ug (-3.00ug, -7.69%)
Ingredients
Cereal (whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola And Or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor Vitamins And Minerals: Calcium Carbonate, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B2 [riboflavin], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Cocoa [processed With Alkali], Soy Lecithin, Natural Flavor), Corn Syrup, Milk Chocolate Flavored Chips (sugar, Palm Kernel And Or Palm Oil, Cocoa [processed With Alkali], Nonfat Milk, Soy Lecithin, Vanilla Extract), High Fructose Corn Syrup, Fructose, Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural And Artificial Flavor, Blue 1), Canola Oil, Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt, Caramel Color), Sugar Contains 2% Or Less Of: Vegetable Glycerin, Calcium Carbonate, Maltodextrin, Sorbitol, Gelatin, Salt, Color, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.91
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+19.00kcal, +4.56%)
Total Fat13.85g (+2.61g, +23.22%)
Saturated Fat 5.93g (+0.83g, +16.27%)
Trans Fat 0.09g (+0.01g, +12.50%)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-54.00mg, -14.84%)
Total Carbohydrates 74.65g (-0.81g, -1.07%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 37.58g (-3.67g, -8.90%)
Sugars, added N/A
Protein 3.07g (-0.32g, -9.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca604.0mg (-76.00mg, -11.18%)
Iron, Fe3.18mg (-1.37mg, -30.11%)
Potassium, K103.0mg (-38.00mg, -26.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (-1.00ug, -50.00%)
Folate, total67.0ug (-13.00ug, -16.25%)
Vitamin B-121.0ug (-0.20ug, -16.67%)
Thiamin0.0mg (=)
Riboflavin0.142mg (-0.08mg, -37.44%)
Vitamin B-60.333mg (-0.07mg, -16.75%)
Folic acid31.0ug (-8.00ug, -20.51%)
Ingredients
Cereal (whole Grain Yellow Corn, Sugar, Rice Flour, Corn Syrup, Canola Oil, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Citric Acid, Malic Acid, Red 40, Yellow 6, Blue 1 And Other Color Added Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3), Confectionary Coating (sugar, Palm Kernel Oil, Whey Powder, Soy Lecithin), Crisp Rice (rice Flour, Barley Malt Extract, Salt), Tapioca Syrup, Corn Syrup, Canola Oil, Fructose, Sugar, Vegetable Glycerin Contains 2% Or Less Of: Calcium Carbonate, Maltodextrin, Sorbitol, Gelatin, Salt, Soy Lecithin, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.07
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (+29.00kcal, +6.95%)
Total Fat14.54g (+3.30g, +29.36%)
Saturated Fat 1.73g (-3.37g, -66.08%)
Trans Fat 0.07g (-0.01g, -12.50%)
Cholesterol 0.0mg (=)
Sodium 343.0mg (-21.00mg, -5.77%)
Total Carbohydrates 71.5g (-3.96g, -5.25%)
Dietary Fiber 4.1g (+2.10g, +105.00%)
Sugars 24.11g (-17.14g, -41.55%)
Sugars, added N/A
Protein 7.27g (+3.88g, +114.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca678.0mg (-2.00mg, -0.29%)
Iron, Fe1.71mg (-2.84mg, -62.42%)
Potassium, K110.0mg (-31.00mg, -21.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-2.00ug, -100.00%)
Ingredients
Best Ingredients: Organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil, Organic Whole Wheat Flour (graham Flour), Organic Corn Flour, Organic Invert Cane Syrup, Organic Honey, Calcium Carbonate, Organic Cocoa Powder, Organic Natural Flavor, Baking Soda, Sea Salt, Mixed Tocopherols (vitamin E) To Protect Flavor, Organic Color (organic Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.55
All Nutrients Per 100g (3.527 oz)
Calories 445.0kcal (+28.00kcal, +6.71%)
Total Fat14.13g (+2.89g, +25.71%)
Saturated Fat 1.53g (-3.57g, -70.00%)
Trans Fat 0.07g (-0.01g, -12.50%)
Cholesterol 0.0mg (=)
Sodium 354.0mg (-10.00mg, -2.75%)
Total Carbohydrates 74.41g (-1.05g, -1.39%)
Dietary Fiber 2.8g (+0.80g, +40.00%)
Sugars 23.67g (-17.58g, -42.62%)
Sugars, added N/A
Protein 4.93g (+1.54g, +45.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca662.0mg (-18.00mg, -2.65%)
Iron, Fe1.66mg (-2.89mg, -63.52%)
Potassium, K107.0mg (-34.00mg, -24.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-2.00ug, -100.00%)
Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil, Organic Whole Wheat Flour (graham Flour), Organic Invert Cane Syrup, Organic Corn Flour, Organic Natural Flavor, Calcium Carbonate, Organic Cocoa Powder, Baking Soda, Sea Salt, Organic Color (organic Beet Juice, Organic Carrot Juice), Mixed Tocopherols (vitamin E) To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.98
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+3.00kcal, +0.72%)
Total Fat12.0g (+0.76g, +6.76%)
Saturated Fat 5.0g (-0.10g, -1.96%)
Trans Fat 0.0g (-0.08g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 380.0mg (+16.00mg, +4.40%)
Total Carbohydrates 75.0g (-0.46g, -0.61%)
Dietary Fiber 2.0g (=)
Sugars 35.0g (-6.25g, -15.15%)
Sugars, added N/A
Protein 3.0g (-0.39g, -11.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca610.0mg (-70.00mg, -10.29%)
Iron, Fe5.2mg (+0.65mg, +14.29%)
Potassium, K130.0mg (-11.00mg, -7.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (=)
Vitamin A75.0ug (+75.00ug)
Folate, total100.0ug (+20.00ug, +25.00%)
Vitamin B-121.0ug (-0.20ug, -16.67%)
Thiamin0.0mg (=)
Zinc, Zn3.75mg (+0.75mg, +25.00%)
Riboflavin0.283mg (+0.06mg, +24.67%)
Vitamin B-60.5mg (+0.10mg, +25.00%)
Folic acid55.0ug (+16.00ug, +41.03%)
Ingredients
Cereal (whole Grain Wheat, Rice Flour, Sugar, Maltodextrin, Dextrose, Canola And Or Sunflower Oil, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], A B Vitamin [folic Acid]), Corn Syrup, Confectionary Coating (sugar, Palm Kernel Oil, Whey Powder, Soy Lecithin), Crisp Rice (rice Flour, Barley Malt Extract, Salt), Sugar, High Fructose Corn Syrup, Fructose, Canola Oil, Contains 2% Or Less Of: Vegetable Glycerin, Calcium Carbonate, Maltodextrin, Palm Kernel Oil, Sorbitol, Whey Powder, Gelatin, Salt, Cinnamon, Color (caramel Color, Annatto Extract, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake, Red 40 Lake), Soy Lecithin, Natural Flavor, Fractionated Coconut Oil, Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.43
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (+25.00kcal, +6.00%)
Total Fat13.62g (+2.38g, +21.17%)
Saturated Fat 1.49g (-3.61g, -70.78%)
Trans Fat 0.06g (-0.02g, -25.00%)
Cholesterol 0.0mg (=)
Sodium 380.0mg (+16.00mg, +4.40%)
Total Carbohydrates 72.76g (-2.70g, -3.58%)
Dietary Fiber 4.1g (+2.10g, +105.00%)
Sugars 24.87g (-16.38g, -39.71%)
Sugars, added N/A
Protein 7.03g (+3.64g, +107.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca650.0mg (-30.00mg, -4.41%)
Iron, Fe1.58mg (-2.97mg, -65.27%)
Potassium, K95.0mg (-46.00mg, -32.62%)
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil, Organic Whole Wheat Flour (graham Flour), Organic Honey, Organic Corn Flour, Calcium Carbonate, Organic Cinnamon, Organic Natural Flavor, Baking Soda, Sea Salt, Mixed Tocopherols (vitamin E) To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.51
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+33.00kcal, +7.91%)
Total Fat14.45g (+3.21g, +28.56%)
Saturated Fat 1.63g (-3.47g, -68.04%)
Trans Fat 0.07g (-0.01g, -12.50%)
Cholesterol 0.0mg (=)
Sodium 313.0mg (-51.00mg, -14.01%)
Total Carbohydrates 74.8g (-0.66g, -0.87%)
Dietary Fiber 3.2g (+1.20g, +60.00%)
Sugars 24.93g (-16.32g, -39.56%)
Sugars, added N/A
Protein 5.07g (+1.68g, +49.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca664.0mg (-16.00mg, -2.35%)
Iron, Fe1.83mg (-2.72mg, -59.78%)
Potassium, K126.0mg (-15.00mg, -10.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-2.00ug, -100.00%)
Ingredients
Ingredients: Organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil, Organic Whole Wheat Flour (graham Flour), Organic Invert Cane Syrup, Organic Corn Flour, Organic Honey, Organic Cocoa Powder, Calcium Carbonate, Organic Natural Flavor, Baking Soda, Sea Salt, Organic Annatto (color), Mixed Tocopherols (vitamin E) To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.50
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+27.00kcal, +6.47%)
Total Fat14.27g (+3.03g, +26.96%)
Saturated Fat 1.56g (-3.54g, -69.41%)
Trans Fat 0.07g (-0.01g, -12.50%)
Cholesterol 0.0mg (=)
Sodium 399.0mg (+35.00mg, +9.62%)
Total Carbohydrates 71.62g (-3.84g, -5.09%)
Dietary Fiber 3.8g (+1.80g, +90.00%)
Sugars 22.04g (-19.21g, -46.57%)
Sugars, added N/A
Protein 7.33g (+3.94g, +116.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca671.0mg (-9.00mg, -1.32%)
Iron, Fe1.58mg (-2.97mg, -65.27%)
Potassium, K95.0mg (-46.00mg, -32.62%)
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil, Organic Honey, Organic Corn Flour, Organic Whole Wheat Flour (graham Flour), Calcium Carbonate, Organic Natural Flavor, Baking Soda, Sea Salt, Mixed Tocopherols (vitamin E) To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.50
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+27.00kcal, +6.47%)
Total Fat14.27g (+3.03g, +26.96%)
Saturated Fat 1.56g (-3.54g, -69.41%)
Trans Fat 0.07g (-0.01g, -12.50%)
Cholesterol 0.0mg (=)
Sodium 399.0mg (+35.00mg, +9.62%)
Total Carbohydrates 71.62g (-3.84g, -5.09%)
Dietary Fiber 3.8g (+1.80g, +90.00%)
Sugars 22.04g (-19.21g, -46.57%)
Sugars, added N/A
Protein 7.33g (+3.94g, +116.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca671.0mg (-9.00mg, -1.32%)
Iron, Fe1.58mg (-2.97mg, -65.27%)
Potassium, K95.0mg (-46.00mg, -32.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-2.00ug, -100.00%)
Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil, Organic Honey, Organic Corn Flour, Organic Whole Wheat Flour (graham Flour), Calcium Carbonate, Organic Natural Flavor, Baking Soda, Sea Salt, Mixed Tocopherols (vitamin E) To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.96
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+19.00kcal, +4.56%)
Total Fat14.26g (+3.02g, +26.87%)
Saturated Fat 5.46g (+0.36g, +7.06%)
Trans Fat 0.08g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (-83.00mg, -22.80%)
Total Carbohydrates 72.72g (-2.74g, -3.63%)
Dietary Fiber 2.2g (+0.20g, +10.00%)
Sugars 35.71g (-5.54g, -13.43%)
Sugars, added N/A
Protein 4.24g (+0.85g, +25.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca608.0mg (-72.00mg, -10.59%)
Iron, Fe3.76mg (-0.79mg, -17.36%)
Potassium, K157.0mg (+16.00mg, +11.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (-1.00ug, -50.00%)
Folate, total67.0ug (-13.00ug, -16.25%)
Vitamin B-121.0ug (-0.20ug, -16.67%)
Thiamin0.0mg (=)
Zinc, Zn2.5mg (-0.50mg, -16.67%)
Riboflavin0.142mg (-0.08mg, -37.44%)
Vitamin B-60.333mg (-0.07mg, -16.75%)
Folic acid33.0ug (-6.00ug, -15.38%)
Ingredients
Cereal (whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor Vitamin E [mixed Tocopherols] Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B2 [riboflavin], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3), Crisp Rice (rice Flour, Barley Malt Extract, Salt), Sugar, Tapioca Syrup, Vegetable Oil (canola, Palm Kernel And Or Palm), Corn Syrup, Fructose, Vegetable Glycerin Contains 2% Or Less Of: Almonds, Whey Powder, Maltodextrin, Calcium Carbonate, Sorbitol, Soy Lecithin, Gelatin, Honey, Salt, Caramel Color, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.07
All Nutrients Per 100g (3.527 oz)
Calories 398.0kcal (-19.00kcal, -4.56%)
Total Fat8.93g (-2.31g, -20.55%)
Saturated Fat 1.38g (-3.72g, -72.94%)
Trans Fat 0.07g (-0.01g, -12.50%)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-96.00mg, -26.37%)
Total Carbohydrates 73.05g (-2.41g, -3.19%)
Dietary Fiber 6.5g (+4.50g, +225.00%)
Sugars 21.86g (-19.39g, -47.01%)
Sugars, added N/A
Protein 6.22g (+2.83g, +83.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.0mg (-1.00mg, -25.00%)
Calcium, Ca662.0mg (-18.00mg, -2.65%)
Iron, Fe4.32mg (-0.23mg, -5.05%)
Potassium, K166.0mg (+25.00mg, +17.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (-1.00ug, -50.00%)
Folate, total40.0ug (-40.00ug, -50.00%)
Vitamin B-120.6ug (-0.60ug, -50.00%)
Thiamin0.0mg (=)
Zinc, Zn2.25mg (-0.75mg, -25.00%)
Riboflavin0.17mg (-0.06mg, -25.11%)
Vitamin B-60.3mg (-0.10mg, -25.00%)
Folic acid29.0ug (-10.00ug, -25.64%)
Ingredients
Whole Grain Oats, Cereal (whole Grain Corn, Rice Flour, Sugar, Corn Syrup, Canola And Or Sunflower Oil, Color [vegetable And Fruit Juice, Annatto Extract, Turmeric Extract], Salt, Trisodium Phosphate, Natural Flavor, Citric Acid, Malic Acid Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B2 [riboflavin], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3), Corn Syrup, Sugar, Fructose, Canola Oil, Whole Wheat Flour, Chicory Root Extract, Maltodextrin Contains 2% Or Less Of: Whole Grain Rice, Vegetable Glycerin, Calcium Carbonate, Whole Corn Flour, Wheat Starch, Soy Lecithin, Salt, Natural Flavor, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.01
All Nutrients Per 100g (3.527 oz)
Calories 443.0kcal (+26.00kcal, +6.24%)
Total Fat13.85g (+2.61g, +23.22%)
Saturated Fat 1.45g (-3.65g, -71.57%)
Trans Fat 0.09g (+0.01g, +12.50%)
Cholesterol 0.0mg (=)
Sodium 389.0mg (+25.00mg, +6.87%)
Total Carbohydrates 74.7g (-0.76g, -1.01%)
Dietary Fiber 2.3g (+0.30g, +15.00%)
Sugars 22.37g (-18.88g, -45.77%)
Sugars, added N/A
Protein 4.78g (+1.39g, +41.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca650.0mg (-30.00mg, -4.41%)
Iron, Fe1.49mg (-3.06mg, -67.25%)
Potassium, K90.0mg (-51.00mg, -36.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-2.00ug, -100.00%)
Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil, Organic Corn Flour, Organic Whole Wheat Flour (graham Flour), Organic Invert Cane Syrup, Organic Strawberry Natural Flavor, Calcium Carbonate, Organic Color (organic Beet Juice Concentrate, Organic Carrot Juice Concentrate), Organic Natural Flavor, Baking Soda, Sea Salt, Mixed Tocopherols (vitamin E) To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.25
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-17.00kcal, -4.08%)
Total Fat13.33g (+2.09g, +18.59%)
Saturated Fat 8.89g (+3.79g, +74.31%)
Trans Fat 0.0g (-0.08g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 378.0mg (+14.00mg, +3.85%)
Total Carbohydrates 46.67g (-28.79g, -38.15%)
Dietary Fiber 20.0g (+18.00g, +900.00%)
Sugars 20.0g (-21.25g, -51.52%)
Sugars, added N/A
Protein 26.67g (+23.28g, +686.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca711.0mg (+31.00mg, +4.56%)
Iron, Fe10.0mg (+5.45mg, +119.78%)
Potassium, K89.0mg (-52.00mg, -36.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (+3.00ug, +150.00%)
Ingredients
Polydextrose, Soy Protein Isolate, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Strawberry Flavored Cranberries (sugar, Dried Cranberries, Natural Flavor), Sugar, Whey Protein Isolate, Fructose, Corn Syrup, Pectin, Contains 2% Or Less Of Milk, Vegetable Glycerin, Natural Flavors, Whole Grain Oats, Sorbitol, Salt, Soy Lecithin, Water, Rosemary Extract For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch, Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.25
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-17.00kcal, -4.08%)
Total Fat13.33g (+2.09g, +18.59%)
Saturated Fat 8.89g (+3.79g, +74.31%)
Trans Fat 0.0g (-0.08g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 378.0mg (+14.00mg, +3.85%)
Total Carbohydrates 46.67g (-28.79g, -38.15%)
Dietary Fiber 20.0g (+18.00g, +900.00%)
Sugars 20.0g (-21.25g, -51.52%)
Sugars, added N/A
Protein 26.67g (+23.28g, +686.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca711.0mg (+31.00mg, +4.56%)
Iron, Fe10.0mg (+5.45mg, +119.78%)
Potassium, K89.0mg (-52.00mg, -36.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (+3.00ug, +150.00%)
Ingredients
Polydextrose, Soy Protein Isolate, Vegetable Oil (soybean, Palm And Palm Kernel Oil), Strawberry Flavored Cranberries (sugar, Dried Cranberries, Natural Flavor), Sugar, Whey Protein Isolate, Fructose, Corn Syrup, Pectin, Contains 2% Or Less Of Milk, Vegetable Glycerin, Natural Flavors, Whole Grain Oats, Sorbitol, Salt, Soy Lecithin, Water, Rosemary Extract For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch, Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.34
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+38.00kcal, +9.11%)
Total Fat14.61g (+3.37g, +29.98%)
Saturated Fat 1.81g (-3.29g, -64.51%)
Trans Fat 0.0g (-0.08g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 298.0mg (-66.00mg, -18.13%)
Total Carbohydrates 73.51g (-1.95g, -2.58%)
Dietary Fiber 4.9g (+2.90g, +145.00%)
Sugars 24.55g (-16.70g, -40.48%)
Sugars, added N/A
Protein 7.42g (+4.03g, +118.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca674.0mg (-6.00mg, -0.88%)
Iron, Fe1.74mg (-2.81mg, -61.76%)
Potassium, K112.0mg (-29.00mg, -20.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-2.00ug, -100.00%)
Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil, Organic Whole Wheat Flour (graham Flour), Organic Corn Flour, Organic Invert Cane Syrup, Organic Chocolate Cookie Bits (organic Wheat Flour, Organic Sugar, Organic Expeller Pressed Sunflower Oil, Organic Malted Black Barley Flour, Organic Cocoa, Baking Soda), Organic Honey, Calcium Carbonate, Organic Cocoa Powder, Organic Natural Flavor, Baking Soda, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Vanilla Extract), Sea Salt, Mixed Tocopherols (vitamin E) To Protect Flavor