Weis Wheat Enriched Bread, Honey by Weis Markets, Inc: Similar Foods

Product:
Wheat Enriched Bread, Honey
Brand:
Weis
Maker:
Weis Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2672652/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat3.57g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 411.0mg
Total Carbohydrates 50.0g
Dietary Fiber 3.6g
Sugars 7.14g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca857.0mg
Iron, Fe3.57mg
Potassium, K143.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)13.0ug
Folate, total96.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Thiamin0.0mg
Riboflavin0.25mg
Niacin3.571mg
Folic acid82.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Honey, Whole Wheat Flour, Wheat Bran, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Calcium Sulfate, Calcium Carbonate, Sugar, Cultured Wheat Flour, Wheat Flour, Salt, Vinegar, Raisin Juice Concentrate, Monoglycerides, Guar Gum, Datem, Dextrose, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Hydrogenated Soybean Oil, Enzymes, Corn Starch, Vitamin D2 Bakers Yeast, Natural Flavor, Ascorbic Acid (dough Conditioner), Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.22
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.57g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (=)
Total Carbohydrates 46.43g (-3.57g, -7.14%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 14.29g (+3.58g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca857.0mg (=)
Iron, Fe3.21mg (-0.36mg, -10.08%)
Potassium, K250.0mg (+107.00mg, +74.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (-12.00ug, -92.31%)
Folate, total36.0ug (-60.00ug, -62.50%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.79g (=)
Thiamin0.0mg (=)
Riboflavin0.107mg (-0.14mg, -57.20%)
Niacin2.857mg (-0.71mg, -19.99%)
Folic acid0.0ug (-82.00ug, -100.00%)
Ingredients
Whole Wheat Flour, Water, Yeast, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Sugar, Calcium Sulfate, Calcium Carbonate, Salt, Wheat Flour, Dried Molasses, Calcium Propionate (a Preservative), Wheat Starch, Honey, Vinegar, Datem, Guar Gum, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Hydrogenated Soybean Oil, Enzymes, Ascorbic Acid (dough Conditioner), Soy Lecithin, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.45
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-36.00kcal, -14.40%)
Total Fat8.93g (+5.36g, +150.14%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 482.0mg (+71.00mg, +17.27%)
Total Carbohydrates 0.0g (-50.00g, -100.00%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 28.57g (+17.86g, +166.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca900.0mg (+43.00mg, +5.02%)
Iron, FeN/A
Potassium, K89.0mg (-54.00mg, -37.76%)
Vitamin D, IUN/A
Ingredients
Pasteurized Cow's Milk, Salt, Cultures, Enzymes, Annatto (color), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.80
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-36.00kcal, -14.40%)
Total Fat3.57g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-90.00mg, -21.90%)
Total Carbohydrates 46.43g (-3.57g, -7.14%)
Dietary Fiber 10.7g (+7.10g, +197.22%)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca964.0mg (+107.00mg, +12.49%)
Iron, Fe2.86mg (-0.71mg, -19.89%)
Potassium, K143.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)8.0ug (-5.00ug, -38.46%)
Thiamin0.0mg (=)
Riboflavin0.143mg (-0.11mg, -42.80%)
Niacin2.5mg (-1.07mg, -29.99%)
Folic acid25.0ug (-57.00ug, -69.51%)
Ingredients
Water, Whole White Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Powdered Cellulose, Wheat Gluten, Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Calcium Sulfate, Soybean Oil, Calcium Carbonate, Cultured Wheat Flour, Salt, Wheat Flour, Vinegar, Monoglycerides, Guar Gum, Datem, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Ethoxylated Mono And Diglycerides, Hydrogenated Soybean Oil, Enzymes, Vitamin D2 Bakers Yeast, Ammonium Sulfate, Ascorbic Acid (dough Conditioner), Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.74
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-19.00kcal, -7.60%)
Total Fat1.92g (-1.65g, -46.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (+70.00mg, +17.03%)
Total Carbohydrates 48.08g (-1.92g, -3.84%)
Dietary Fiber 5.8g (+2.20g, +61.11%)
Sugars 5.77g (-1.37g, -19.19%)
Sugars, added N/A
Protein 9.62g (-1.09g, -10.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca731.0mg (-126.00mg, -14.70%)
Iron, Fe5.77mg (+2.20mg, +61.62%)
Potassium, K96.0mg (-47.00mg, -32.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-13.00ug, -100.00%)
Folate, total179.0ug (+83.00ug, +86.46%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.96g (-0.83g, -46.37%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.519mg (+0.27mg, +107.60%)
Niacin6.538mg (+2.97mg, +83.09%)
Folic acid154.0ug (+72.00ug, +87.80%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Cellulose, Yeast, Contains 2% Or Less Of Each Of The Following: Calcium Sulfate, Salt, Cultured Wheat Flour, Soybean Oil, Calcium Carbonate, Guar Gum, Dough Conditioners (contains One Or More Of The Following: Monoglycerides, Enzymes, Ascorbic Acid), Vinegar, Monocalcium Phosphate, Sodium Citrate, Niacin, Iron (ferrous Sulfate), Thiamin Hydrochloride, Riboflavin, Soy Lecithin, Folic Acid, Natamycin (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.89
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+17.00kcal, +6.80%)
Total Fat13.33g (+9.76g, +273.39%)
Saturated Fat 5.56g (+5.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (-55.00mg, -13.38%)
Total Carbohydrates 37.78g (-12.22g, -24.44%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 22.22g (+15.08g, +211.20%)
Sugars, added N/A
Protein 2.22g (-8.49g, -79.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca889.0mg (+32.00mg, +3.73%)
Iron, Fe0.22mg (-3.35mg, -93.84%)
Potassium, K267.0mg (+124.00mg, +86.71%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (palm Oil With Propylene Glycol Mono Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin), Dextrose, Sodium Bicarbonate, Modified Tapioca Starch, Salt, Sodium Aluminum Phosphate, Monocalcium Phosphate, Cellulose Gum, Artificial Flavor, Yellow 5, Yellow 6, Vegetable Oil Blend (palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (a Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added, Whey, Milk, Dipotassium Phosphate, Carrageenan, And Vitamin D3, Corn Starch, Gum Arabic Confectioner's Glaze, Fd&c Colors (yellow 6 Lake, Yellow 5 Dye, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Red 3 Dye, Sugar, Vegetable Shortening (contains One Or More Of The Following: Hydrogenated Soybean Oil, Soybean Oil Ad Or Hydrogenated Cottonseed Oil, Water , Corn Syrup, Contains 2% Or Less Of Each Of The Following: Corn Starch, Natural And Artificial Flavor, Mono And Diglycerides (with Preservative Mixed Tocopherols, Ascorbic Acid, Citric Acid), Salt, Potassium Sorbate (preservative), Soy Lecithin, Titanium Dioxide (color), Polysorbate 60, Dextrose, Agar, Citric Acid, Yellow 6, 42 De Corn Syrup, Sweetened Condensed Milk (milk And Sugar), Sugar, Invert Sugar (sugar, Water, Corn Syrup, Dextrose, Sodium Benzoate And Cream Of Tartar), Margarine (vegetable Oil Blend [palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (a Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added, Whey) Water, Vanillin (artificial Flavor), Salt, Sugar, Vegetable Oil (palm Kernel Oil And Hydrogenated Palm Kernel Oil), Whey Powder, Whole Milk Solids, Nonfat Dry Milk Solids, Soy Lecithin (an Emulsifier), Salt, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.41
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-66.00kcal, -26.40%)
Total Fat8.24g (+4.67g, +130.81%)
Saturated Fat 3.92g (+3.92g)
Trans Fat 0.39g (+0.39g)
Cholesterol 22.0mg (+22.00mg)
Sodium 424.0mg (+13.00mg, +3.16%)
Total Carbohydrates 23.92g (-26.08g, -52.16%)
Dietary Fiber 5.5g (+1.90g, +52.78%)
Sugars 1.18g (-5.96g, -83.47%)
Sugars, added N/A
Protein 10.59g (-0.12g, -1.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca933.0mg (+76.00mg, +8.87%)
Iron, Fe1.73mg (-1.84mg, -51.54%)
Potassium, K275.0mg (+132.00mg, +92.31%)
Vitamin D, IU3.0IU
Ingredients
Water, Ground Beef, Bleached Wheat Flour (wheat Flour, Enrichment [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzyme), Green Chile Peppers, Pinto Beans, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Potato Starch And Powdered Cellulose Added To Prevent Caking), Crushed Tomatoes (vine Ripened Tomatoes, Less Than 2% Of Salt, Citric Acid, Calcium Chloride), Shortening (interesterified Soybean Oil, Mono And Diglycerides), Modified Cornstarch, Salt, Baking Powder (sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Mono Diglycerides, Rice Flour, Tortilla Preservative (fumaric Acid, Sodium Propionate [mold Inhibitor], Potassium Sorbate [mold Inhibitor], Citric Acid, Corn Starch, Salt), Potassium Sorbate, Chicken Base (salt, Rendered Chicken Fat, Sugar, Water, Cornstarch, Onion, Hydrolyzed Soy Protein [with Safflower Oil, Thiamine Hydrochloride, Lactic Acid, Disodium Inosinate And Disodium Guanylate], Chicken [cooked Chicken And Natural Flavoring], Spices, Turmeric, Disodium Inosinate And Disodium Guanylate), Granulated Garlic, Seasoning Salt (salt, Sugar, Spices [including Paprika And Tumeric], Onion, Cornstarch, Garlic, Tricalcium Phosphate [prevents Caking], Natural Flavors, Paprika Oleoresin [for Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.64
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-36.00kcal, -14.40%)
Total Fat21.43g (+17.86g, +500.28%)
Saturated Fat 10.71g (+10.71g)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+54.00mg)
Sodium 357.0mg (-54.00mg, -13.14%)
Total Carbohydrates 0.0g (-50.00g, -100.00%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 17.86g (+7.15g, +66.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca989.0mg (+132.00mg, +15.40%)
Iron, Fe0.89mg (-2.68mg, -75.07%)
Potassium, K150.0mg (+7.00mg, +4.90%)
Vitamin D, IU43.0IU
Ingredients
Pasteurized Whole Milk, Cultures, Vegetable Rennet, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.33
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+107.00kcal, +42.80%)
Total FatN/A
Saturated Fat 16.07g (+16.07g)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+71.00mg)
Sodium 482.0mg (+71.00mg, +17.27%)
Total Carbohydrates 3.57g (-46.43g, -92.86%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 25.0g (+14.29g, +133.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca786.0mg (-71.00mg, -8.28%)
Iron, Fe0.0mg (-3.57mg, -100.00%)
Potassium, K125.0mg (-18.00mg, -12.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-13.00ug, -100.00%)
Total fat (NLEA)25.0g
Ingredients
Cultured Part Skim Milk, Salt, Enzymes, Sorbic Acid (preservative), Soy Lecithin (antisticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.33
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+107.00kcal, +42.80%)
Total FatN/A
Saturated Fat 16.07g (+16.07g)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+71.00mg)
Sodium 482.0mg (+71.00mg, +17.27%)
Total Carbohydrates 3.57g (-46.43g, -92.86%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 25.0g (+14.29g, +133.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca786.0mg (-71.00mg, -8.28%)
Iron, Fe0.0mg (-3.57mg, -100.00%)
Potassium, K125.0mg (-18.00mg, -12.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-13.00ug, -100.00%)
Total fat (NLEA)25.0g
Ingredients
Cultured Part Skim Milk, Salt, Enzymes, Sorbic Acid (preservative), Soy Lecithin (antisticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.52
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+107.00kcal, +42.80%)
Total Fat28.57g (+25.00g, +700.28%)
Saturated Fat 17.86g (+17.86g)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (+89.00mg)
Sodium 464.0mg (+53.00mg, +12.90%)
Total Carbohydrates 3.57g (-46.43g, -92.86%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 25.0g (+14.29g, +133.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca857.0mg (=)
Iron, Fe0.0mg (-3.57mg, -100.00%)
Potassium, K71.0mg (-72.00mg, -50.35%)
Vitamin D, IU0.0IU
Ingredients
Pasteurized Part Skim Milk, Salt, Enzymes, Cheese Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.60
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+54.00kcal, +21.60%)
Total Fat19.57g (+16.00g, +448.18%)
Saturated Fat 13.04g (+13.04g)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+65.00mg)
Sodium 391.0mg (-20.00mg, -4.87%)
Total Carbohydrates 4.35g (-45.65g, -91.30%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 4.35g (-2.79g, -39.08%)
Sugars, added N/A
Protein 26.09g (+15.38g, +143.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca878.0mg (+21.00mg, +2.45%)
Iron, Fe0.0mg (-3.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Cultured Reduced Fat Milk, Salt, Enzymes, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.01
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-33.00kcal, -13.20%)
Total Fat2.17g (-1.40g, -39.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+24.00mg, +5.84%)
Total Carbohydrates 43.48g (-6.52g, -13.04%)
Dietary Fiber 6.5g (+2.90g, +80.56%)
Sugars 4.35g (-2.79g, -39.08%)
Sugars, added N/A
Protein 10.87g (+0.16g, +1.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca761.0mg (-96.00mg, -11.20%)
Iron, Fe5.87mg (+2.30mg, +64.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.09g (-0.70g, -39.11%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.37mg (+0.12mg, +48.00%)
Niacin6.522mg (+2.95mg, +82.64%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Fiber (contains One Or More Of The Following: Soy, Oat, Cottonseed, Or Cellulose), Yeast, Contains 2% Or Less Of Each Of The Following, Calcium Sulfate, Soy Flour, Salt, Soybean Oil, Cultured Wheat Flour, Calcium Carbonate, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Vinegar, Guar Gum, Citric Acid, Monocalcium Phosphate, Sodium Citrate, Soy Lecithin, Niacin, Iron (ferrous Sulfate), Thiamine Hydrochloride, Riboflavin, Folic Acid, Ammonium Sulfate, Natamycin (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.08
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat1.79g (-1.78g, -49.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-90.00mg, -21.90%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 10.7g (+7.10g, +197.22%)
Sugars 7.14g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca714.0mg (-143.00mg, -16.69%)
Iron, Fe6.43mg (+2.86mg, +80.11%)
Potassium, K196.0mg (+53.00mg, +37.06%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.79g, -100.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.607mg (+0.36mg, +142.80%)
Niacin7.143mg (+3.57mg, +100.03%)
Ingredients
Water, Whole Grain White Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cellulose Fiber, Wheat Gluten, Sugar, Yeast, Calcium Sulfate, Contains 2% Or Less Of Each Of The Following: Dried Honey, Soy Protein Concentrate, Soybean Oil, Salt, Soy Flour, Wheat Flour, Wheat Starch, Soy Fiber, Calcium Propionate (a Preservative), Dextrose, Enrichment Blend (maltodextrin, Ferrous Fumarate, Vitamin E, Zinc Oxide, Niacin, Pyridoxine Hydrochloride Riboflavin, Thiamin Mononitrate, Magnesium Oxide, Folic Acid, Vitamin D3, Cyanocobalamin), Malted Barley Flour, Monoglycerides, Ethoxylated Monoglycerides, Calcium Carbonate, Sodium Stearoyl Lactylate, Corn Starch, Monocalcium Phosphate, Enzymes, Ammonium Sulfate, Natural Flavors, Lactic Acid, Calcium Stearate, Ascorbic Acid (dough Conditioner), Soy Lecithin, Ascorbic Acid (a Preservative), Citric Acid (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 221.94
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+107.00kcal, +42.80%)
Total Fat28.57g (+25.00g, +700.28%)
Saturated Fat 17.86g (+17.86g)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (+89.00mg)
Sodium 339.0mg (-72.00mg, -17.52%)
Total Carbohydrates 3.57g (-46.43g, -92.86%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 25.0g (+14.29g, +133.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca857.0mg (=)
Iron, Fe0.0mg (-3.57mg, -100.00%)
Potassium, K71.0mg (-72.00mg, -50.35%)
Vitamin D, IU0.0IU
Ingredients
Pasteurized Part Skim Milk, Salt, Enzymes, Cheese Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.67
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+107.00kcal, +42.80%)
Total Fat28.57g (+25.00g, +700.28%)
Saturated Fat 17.86g (+17.86g)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (+89.00mg)
Sodium 429.0mg (+18.00mg, +4.38%)
Total Carbohydrates 3.57g (-46.43g, -92.86%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 25.0g (+14.29g, +133.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca929.0mg (+72.00mg, +8.40%)
Iron, Fe0.0mg (-3.57mg, -100.00%)
Potassium, K71.0mg (-72.00mg, -50.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-13.00ug, -100.00%)
Ingredients
Provolone Cheese Cultured Pasteurized Milk, Enzymes, Salt,italian Pitted Olive Salad Pitted Olives (white Gaeta, Calabrese, Gaeta, Leccino), Yellow And Red Pepper Drops, Canola Oil, Water, Salt, Sugar, Vinegar, Contains Less Than 2% Of The Following: Spices, Dehydrated Garlic, Lactic Acid, And Citric Acid (acidity Regulators), Ascorbic Acid And Calcium Chloride (antioxidants),genoa Salami Pork, Sea Salt, Cultured Celery Powder, Sugar, Pepper, Natural Flavors, Fresh Garlic, Lactic Acid, Starter Culture, Spices