Kellogg Nutri Grain Cookies Chocolateolate Chip 1 4oz by Kellogg Company Us: Similar Foods

Product:
Kellogg Nutri Grain Cookies Chocolateolate Chip 1 4oz
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751994/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 449.0kcal
Total Fat16.7g
Saturated Fat 3.2g
Trans Fat 0.1g
Cholesterol 0.0mg
Sodium 314.0mg
Total Carbohydrates 68.9g
Dietary Fiber 6.2g
Sugars 22.3g
Sugars, added N/A
Protein 8.7g
Core Vitamins and Minerals
Vitamin A, IU1875.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca500.0mg
Iron, Fe4.5mg
Potassium, K260.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg56.0mg
Fiber, insoluble3.0g
Phosphorus, P149.0mg
Folate, total2.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated8.1g
Fatty acids, total polyunsaturated4.6g
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg
Zinc, Zn3.8mg
Riboflavin1.06mg
Niacin12.5mg
Ash3.0g
Water2.7g
Fiber, soluble2.0g
Vitamin B-61.25mg
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Flour, Cornstarch, Invert Cane Syrup, Contains 2% Or Less Of Salt, Molasses, Baking Soda, Soy Lecithin, Vanilla Extract, Nonfat Milk, Wheat Starch, Eggs Vitamins And Minerals: Calcium Carbonate, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.49
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-9.00kcal, -2.00%)
Total Fat15.8g (-0.90g, -5.39%)
Saturated Fat 1.8g (-1.40g, -43.75%)
Trans Fat 0.1g (=)
Cholesterol 0.0mg (=)
Sodium 313.0mg (-1.00mg, -0.32%)
Total Carbohydrates 69.9g (+1.00g, +1.45%)
Dietary Fiber 7.1g (+0.90g, +14.52%)
Sugars 20.6g (-1.70g, -7.62%)
Sugars, added N/A
Protein 8.6g (-0.10g, -1.15%)
Core Vitamins and Minerals
Vitamin A, IU1875.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca500.0mg (=)
Iron, Fe4.5mg (=)
Potassium, K244.0mg (-16.00mg, -6.15%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg46.0mg (-10.00mg, -17.86%)
Fiber, insoluble4.0g (+1.00g, +33.33%)
Phosphorus, P139.0mg (-10.00mg, -6.71%)
Folate, total0.0ug (-2.00ug, -100.00%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated8.1g (=)
Fatty acids, total polyunsaturated5.0g (+0.40g, +8.70%)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin1.0mg (=)
Zinc, Zn3.8mg (=)
Riboflavin1.06mg (=)
Niacin12.5mg (=)
Ash3.0g (=)
Water2.7g (=)
Fiber, soluble3.0g (+1.00g, +50.00%)
Vitamin B-61.25mg (=)
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Cornstarch, Dried Apples, Invert Cane Syrup, Contains 2% Or Less Of Natural Flavors, Oat Fiber, Salt, Baking Soda, Cinnamon, Vanilla Extract, Soy Lecithin, Nonfat Milk, Wheat Starch, Eggs Vitamins And Minerals: Calcium Carbonate, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.77
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-71.00kcal, -15.81%)
Total Fat6.76g (-9.94g, -59.52%)
Saturated Fat 1.35g (-1.85g, -57.81%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 257.0mg (-57.00mg, -18.15%)
Total Carbohydrates 72.97g (+4.07g, +5.91%)
Dietary Fiber 5.4g (-0.80g, -12.90%)
Sugars 32.43g (+10.13g, +45.43%)
Sugars, added N/A
Protein 5.41g (-3.29g, -37.82%)
Core Vitamins and Minerals
Vitamin A, IU2027.0IU (+152.00IU, +8.11%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca541.0mg (+41.00mg, +8.20%)
Iron, Fe4.86mg (+0.36mg, +8.00%)
Potassium, K243.0mg (-17.00mg, -6.54%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg22.0mg (-34.00mg, -60.71%)
Phosphorus, P108.0mg (-41.00mg, -27.52%)
Vitamin B-1216.22ug (+16.22ug)
Fatty acids, total monounsaturated4.05g (-4.05g, -50.00%)
Fatty acids, total polyunsaturated1.35g (-3.25g, -70.65%)
Thiamin1.0mg (=)
Zinc, Zn4.05mg (+0.25mg, +6.58%)
Riboflavin1.149mg (+0.09mg, +8.40%)
Niacin13.514mg (+1.01mg, +8.11%)
Vitamin B-65.405mg (+4.16mg, +332.40%)
Ingredients
Filling (high Fructose Corn Syrup, Corn Syrup, Water, Sugar, Glycerin, Blueberry Puree Concentrate, Raspberry Puree Concentrate, Strawberry Puree Concentrate, Maltodextrin, Sodium Alginate, Apple Puree Concentrate, Modified Corn Starch, Citric Acid, Methylcellulose, Monocalcium Phosphate, Xanthan Gum, Natural And Artificial Flavor, Malic Acid, Red 40, Blue 1), Whole Wheat Flour, Whole Grain Rolled Oats, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (canola, Palm And Palm Kernel Oils, Tbhq To Maintain Freshness), High Fructose Corn Syrup, Sugar, Glycerin, Less Than 2% Of: Nonfat Dry Milk, Calcium Carbonate, Soluble Corn Fiber, Honey, Wheat Bran, Salt, Sorbitan Monostearate, Leavening (potassium Bicarbonate), Wheat Gluten, Natural And Artificial Vanilla Flavor, Xanthan Gum, Reduced Iron, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Dicalcium Phosphate, Zinc Oxide, Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Cyanocobalamin (vitamin B12), Folic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.71
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-71.00kcal, -15.81%)
Total Fat6.76g (-9.94g, -59.52%)
Saturated Fat 1.35g (-1.85g, -57.81%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 243.0mg (-71.00mg, -22.61%)
Total Carbohydrates 72.97g (+4.07g, +5.91%)
Dietary Fiber 5.4g (-0.80g, -12.90%)
Sugars 32.43g (+10.13g, +45.43%)
Sugars, added N/A
Protein 5.41g (-3.29g, -37.82%)
Core Vitamins and Minerals
Vitamin A, IU2027.0IU (+152.00IU, +8.11%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca541.0mg (+41.00mg, +8.20%)
Iron, Fe4.86mg (+0.36mg, +8.00%)
Potassium, K257.0mg (-3.00mg, -1.15%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg22.0mg (-34.00mg, -60.71%)
Phosphorus, P108.0mg (-41.00mg, -27.52%)
Vitamin B-1216.22ug (+16.22ug)
Fatty acids, total monounsaturated2.7g (-5.40g, -66.67%)
Fatty acids, total polyunsaturated1.35g (-3.25g, -70.65%)
Thiamin1.0mg (=)
Zinc, Zn4.05mg (+0.25mg, +6.58%)
Riboflavin1.149mg (+0.09mg, +8.40%)
Niacin13.514mg (+1.01mg, +8.11%)
Vitamin B-65.405mg (+4.16mg, +332.40%)
Ingredients
Filling (high Fructose Corn Syrup, Corn Syrup, Water, Strawberry Puree Concentrate, Sugar, Glycerin, Maltodextrin, Sodium Alginate, Modified Corn Starch, Methylcellulose, Citric Acid, Monocalcium Phosphate, Xanthan Gum, Malic Acid, Red 40, Natural And Artificial Flavors, Blue 2), Whole Wheat Flour, Whole Grain Rolled Oats, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (canola, Palm And Palm Kernel Oils, Tbhq To Maintain Freshness), High Fructose Corn Syrup, Sugar, Glycerin, Less Than 2% Of: Nonfat Dry Milk, Calcium Carbonate, Soluble Corn Fiber, Honey, Wheat Bran, Salt, Sorbitan Monostearate, Natural And Artificial Vanilla Flavor, Leavening (potassium Bicarbonate), Wheat Gluten, Xanthan Gum, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Reduced Iron, Dicalcium Phosphate, Zinc Oxide, Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Folic Acid, Cyanocobalamin (vitamin B12), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.71
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-71.00kcal, -15.81%)
Total Fat6.76g (-9.94g, -59.52%)
Saturated Fat 1.35g (-1.85g, -57.81%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 243.0mg (-71.00mg, -22.61%)
Total Carbohydrates 72.97g (+4.07g, +5.91%)
Dietary Fiber 5.4g (-0.80g, -12.90%)
Sugars 32.43g (+10.13g, +45.43%)
Sugars, added N/A
Protein 5.41g (-3.29g, -37.82%)
Core Vitamins and Minerals
Vitamin A, IU2027.0IU (+152.00IU, +8.11%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca541.0mg (+41.00mg, +8.20%)
Iron, Fe4.86mg (+0.36mg, +8.00%)
Potassium, K257.0mg (-3.00mg, -1.15%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg22.0mg (-34.00mg, -60.71%)
Phosphorus, P108.0mg (-41.00mg, -27.52%)
Vitamin B-1216.22ug (+16.22ug)
Fatty acids, total monounsaturated2.7g (-5.40g, -66.67%)
Fatty acids, total polyunsaturated1.35g (-3.25g, -70.65%)
Thiamin1.0mg (=)
Zinc, Zn4.05mg (+0.25mg, +6.58%)
Riboflavin1.149mg (+0.09mg, +8.40%)
Niacin13.514mg (+1.01mg, +8.11%)
Vitamin B-65.405mg (+4.16mg, +332.40%)
Ingredients
Filling (high Fructose Corn Syrup, Corn Syrup, Water, Strawberry Puree Concentrate, Sugar, Glycerin, Maltodextrin, Sodium Alginate, Modified Corn Starch, Methylcellulose, Citric Acid, Monocalcium Phosphate, Xanthan Gum, Malic Acid, Red 40, Natural And Artificial Flavors, Blue 2), Whole Wheat Flour, Whole Grain Rolled Oats, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron,thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (canola, Palm And Palm Kernel Oils, Tbhq), High Fructose Corn Syrup, Sugar, Glycerin, Contains Less Than 2% Of The Following: Nonfat Dry Milk, Calcium Carbonate, Soluble Corn Fiber, Honey, Wheat Bran, Salt, Sorbitan Monostearate, Natural And Artificial Vanilla Flavor, Leavening (potassium Bicarbonate), Wheat Gluten, Xanthan Gum, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Reduced Iron, Dicalcium Phosphate, Zinc Oxide, Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Folic Acid, Cyanocobalamin (vitamin B12), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.71
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-71.00kcal, -15.81%)
Total Fat6.76g (-9.94g, -59.52%)
Saturated Fat 1.35g (-1.85g, -57.81%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 243.0mg (-71.00mg, -22.61%)
Total Carbohydrates 72.97g (+4.07g, +5.91%)
Dietary Fiber 5.4g (-0.80g, -12.90%)
Sugars 32.43g (+10.13g, +45.43%)
Sugars, added N/A
Protein 5.41g (-3.29g, -37.82%)
Core Vitamins and Minerals
Vitamin A, IU2027.0IU (+152.00IU, +8.11%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca541.0mg (+41.00mg, +8.20%)
Iron, Fe4.86mg (+0.36mg, +8.00%)
Potassium, K257.0mg (-3.00mg, -1.15%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg22.0mg (-34.00mg, -60.71%)
Phosphorus, P108.0mg (-41.00mg, -27.52%)
Vitamin B-1216.22ug (+16.22ug)
Fatty acids, total monounsaturated2.7g (-5.40g, -66.67%)
Fatty acids, total polyunsaturated1.35g (-3.25g, -70.65%)
Thiamin1.0mg (=)
Zinc, Zn4.05mg (+0.25mg, +6.58%)
Riboflavin1.149mg (+0.09mg, +8.40%)
Niacin13.514mg (+1.01mg, +8.11%)
Vitamin B-65.405mg (+4.16mg, +332.40%)
Ingredients
Filling (high Fructose Corn Syrup, Corn Syrup, Water, Strawberry Puree Concentrate, Sugar, Glycerin, Maltodextrin, Sodium Alginate, Modified Corn Starch, Methylcellulose, Citric Acid, Monocalcium Phosphate, Xanthan Gum, Malic Acid, Red 40, Natural And Artificial Flavors, Blue 2), Whole Wheat Flour, Whole Grain Rolled Oats, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (canola, Palm And Palm Kernel Oils, Tbhq), High Fructose Corn Syrup, Sugar, Glycerin, Contains Less Than 2% Of The Following: Nonfat Dry Milk, Calcium Carbonate, Soluble Corn Fiber, Honey, Wheat Bran, Salt, Sorbitan Monostearate, Natural And Artificial Vanilla Flavor, Leavening (potassium Bicarbonate), Wheat Gluten, Xanthan Gum, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Reduced Iron, Dicalcium Phosphate, Zinc Oxide, Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Folic Acid, Cyanocobalamin (vitamin B12), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.71
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-71.00kcal, -15.81%)
Total Fat6.76g (-9.94g, -59.52%)
Saturated Fat 1.35g (-1.85g, -57.81%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 243.0mg (-71.00mg, -22.61%)
Total Carbohydrates 72.97g (+4.07g, +5.91%)
Dietary Fiber 5.4g (-0.80g, -12.90%)
Sugars 32.43g (+10.13g, +45.43%)
Sugars, added N/A
Protein 5.41g (-3.29g, -37.82%)
Core Vitamins and Minerals
Vitamin A, IU2027.0IU (+152.00IU, +8.11%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca541.0mg (+41.00mg, +8.20%)
Iron, Fe4.86mg (+0.36mg, +8.00%)
Potassium, K257.0mg (-3.00mg, -1.15%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg22.0mg (-34.00mg, -60.71%)
Phosphorus, P108.0mg (-41.00mg, -27.52%)
Vitamin B-1216.22ug (+16.22ug)
Fatty acids, total monounsaturated2.7g (-5.40g, -66.67%)
Fatty acids, total polyunsaturated1.35g (-3.25g, -70.65%)
Thiamin1.0mg (=)
Zinc, Zn4.05mg (+0.25mg, +6.58%)
Riboflavin1.149mg (+0.09mg, +8.40%)
Niacin13.514mg (+1.01mg, +8.11%)
Vitamin B-65.405mg (+4.16mg, +332.40%)
Ingredients
Filling (high Fructose Corn Syrup, Corn Syrup, Water, Strawberry Puree Concentrate, Sugar, Glycerin, Maltodextrin, Sodium Alginate, Modified Corn Starch, Methylcellulose, Citric Acid, Monocalcium Phosphate, Xanthan Gum, Malic Acid, Red 40, Natural And Artificial Flavors, Blue 2), Whole Wheat Flour, Whole Grain Rolled Oats, Enriched Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (canola, Palm And Palm Kernel Oils, (tbhq), High Fructose Corn Syrup, Sugar, Glycerin, Contains Less Than 2% Of The Following: Nonfat Dry Milk, Calcium Carbonate, Soluble Corn Fiber, Honey, Wheat Bran, Salt, Sorbitan Monostearate, Natural And Artificial Vanilla Flavor, Leavening (potassium Bicarbonate), Wheat Gluten, Xanthan Gum, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Reduced Iron, Dicalcium Phosphate, Zinc Oxide, Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Folic Acid, Cyanocobalamin (vitamin B12), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.71
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-71.00kcal, -15.81%)
Total Fat6.76g (-9.94g, -59.52%)
Saturated Fat 1.35g (-1.85g, -57.81%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 243.0mg (-71.00mg, -22.61%)
Total Carbohydrates 72.97g (+4.07g, +5.91%)
Dietary Fiber 5.4g (-0.80g, -12.90%)
Sugars 32.43g (+10.13g, +45.43%)
Sugars, added N/A
Protein 5.41g (-3.29g, -37.82%)
Core Vitamins and Minerals
Vitamin A, IU2027.0IU (+152.00IU, +8.11%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca541.0mg (+41.00mg, +8.20%)
Iron, Fe4.86mg (+0.36mg, +8.00%)
Potassium, K257.0mg (-3.00mg, -1.15%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg22.0mg (-34.00mg, -60.71%)
Phosphorus, P108.0mg (-41.00mg, -27.52%)
Vitamin B-1216.22ug (+16.22ug)
Fatty acids, total monounsaturated2.7g (-5.40g, -66.67%)
Fatty acids, total polyunsaturated1.35g (-3.25g, -70.65%)
Thiamin1.0mg (=)
Zinc, Zn4.05mg (+0.25mg, +6.58%)
Riboflavin1.149mg (+0.09mg, +8.40%)
Niacin13.514mg (+1.01mg, +8.11%)
Vitamin B-65.405mg (+4.16mg, +332.40%)
Ingredients
Filling (high Fructose Corn Syrup, Corn Syrup, Water, Strawberry Puree Concentrate, Sugar, Glycerin, Maltodextrin, Sodium Alginate, Modified Corn Starch, Methylcellulose, Citric Acid, Monocalcium Phosphate, Xanthan Gum, Malic Acid, Red 40, Natural And Artificial Flavors, Blue 2), Whole Wheat Flour, Whole Grain Rolled Oats, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (canola, Palm And Palm Kernel Oils, Tbhq), High Fructose Corn Syrup, Sugar, Glycerin, Contains Less Than 2% Of The Following: Nonfat Dry Milk, Calcium Carbonate, Soluble Corn Fiber, Honey, Wheat Bran, Salt, Sorbitan Monostearate, Natural And Artificial Vanilla Flavor, Leavening (potassium Bicarbonate), Wheat Gluten, Xanthan Gum, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Reduced Iron, Dicalcium Phosphate, Zinc Oxide, Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Folic Acid, Cyanocobalamin (vitamin B12), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197.97
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-71.00kcal, -15.81%)
Total Fat6.76g (-9.94g, -59.52%)
Saturated Fat 1.35g (-1.85g, -57.81%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 243.0mg (-71.00mg, -22.61%)
Total Carbohydrates 72.97g (+4.07g, +5.91%)
Dietary Fiber 5.4g (-0.80g, -12.90%)
Sugars 32.43g (+10.13g, +45.43%)
Sugars, added N/A
Protein 5.41g (-3.29g, -37.82%)
Core Vitamins and Minerals
Vitamin A, IU2027.0IU (+152.00IU, +8.11%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca541.0mg (+41.00mg, +8.20%)
Iron, Fe4.86mg (+0.36mg, +8.00%)
Potassium, K230.0mg (-30.00mg, -11.54%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg22.0mg (-34.00mg, -60.71%)
Phosphorus, P108.0mg (-41.00mg, -27.52%)
Vitamin B-1216.22ug (+16.22ug)
Fatty acids, total monounsaturated2.7g (-5.40g, -66.67%)
Fatty acids, total polyunsaturated1.35g (-3.25g, -70.65%)
Thiamin1.0mg (=)
Zinc, Zn4.05mg (+0.25mg, +6.58%)
Riboflavin1.149mg (+0.09mg, +8.40%)
Niacin13.514mg (+1.01mg, +8.11%)
Vitamin B-65.405mg (+4.16mg, +332.40%)
Ingredients
Filling (high Fructose Corn Syrup, Corn Syrup, Water, Raspberry Puree Concentrate, Sugar, Glycerin, Maltodextrin, Modified Corn Starch, Sodium Alginate, Methylcellulose, Monocalcium Phosphate, Xanthan Gum, Citric Acid, Malic Acid, Natural And Artificial Flavor, Red 40, Blue 2), Whole Wheat Flour, Whole Grain Rolled Oats, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (canola, Palm And Palm Kernel Oils, Tbhq To Maintain Freshness), High Fructose Corn Syrup, Sugar, Glycerin, Less Than 2% Of: Nonfat Dry Milk, Calcium Carbonate, Soluble Corn Fiber, Honey, Wheat Bran, Salt, Sorbitan Monostearate, Natural And Artificial Vanilla Flavor, Leavening (potassium Bicarbonate), Wheat Gluten, Xanthan Gum, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Reduced Iron, Dicalcium Phosphate, Zinc Oxide, Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Folic Acid, Cyanocobalamin (vitamin B12), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.49
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-82.00kcal, -18.26%)
Total Fat12.22g (-4.48g, -26.83%)
Saturated Fat 8.89g (+5.69g, +177.81%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 6.0mg (+6.00mg)
Sodium 322.0mg (+8.00mg, +2.55%)
Total Carbohydrates 40.0g (-28.90g, -41.94%)
Dietary Fiber 4.4g (-1.80g, -29.03%)
Sugars 7.78g (-14.52g, -65.11%)
Sugars, added N/A
Protein 33.33g (+24.63g, +283.10%)
Core Vitamins and Minerals
Vitamin A, IU1944.0IU (+69.00IU, +3.68%)
Vitamin C, total ascorbic acid23.3mg (+23.30mg)
Calcium, Ca500.0mg (=)
Iron, Fe9.0mg (+4.50mg, +100.00%)
Potassium, K333.0mg (+73.00mg, +28.08%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (+11.00mg, +19.64%)
Copper, Cu1.111mg
Phosphorus, P278.0mg (+129.00mg, +86.58%)
Iodine, I58.0ug
Pantothenic acid1.944mg
Vitamin B-122.33ug (+2.33ug)
Total sugar alcohols18.0g
Thiamin1.0mg (=)
Zinc, Zn6.67mg (+2.87mg, +75.53%)
Riboflavin0.756mg (-0.30mg, -28.68%)
Niacin7.778mg (-4.72mg, -37.78%)
Vitamin B-60.778mg (-0.47mg, -37.76%)
Ingredients
Metamyosyn Vpp Protein Blend (whey Protein Isolate, Milk Protein Concentrate, Casein, Calcium Caseinate, Hydrolyzed Whey Protein Isolate, Egg White, L Glutamine), Maltitol Syrup, Soy Protein Isolate, Fractionated Palm Kernel Oil, Cocoa (processed With Alkali), Maltitol, Glycerin, Fructose, Invert Sugar, Natural Flavor, Water, High Oleic Sunflower Oil, Corn Syrup, Fructooligosaccharides, Polydextrose, Tapioca Starch, Vitamin And Mineral Blend (calcium Carbonate, Calcium Phosphate, Potassium Lactate, Magnesium Oxide, Ascorbic Acid, Ferric Orthophosphate, Dl Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Unsweetened Chocolate, Cellulose, Enzyme Modified Soy Protein, Salt, Soy Lecithin, Pectin, Sugar, Sucralose, Tocopherols (added To Protect Flavor), Soybean Oil, Maltodextrin, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.96
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-71.00kcal, -15.81%)
Total Fat6.76g (-9.94g, -59.52%)
Saturated Fat 1.35g (-1.85g, -57.81%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-84.00mg, -26.75%)
Total Carbohydrates 72.97g (+4.07g, +5.91%)
Dietary Fiber 5.4g (-0.80g, -12.90%)
Sugars 32.43g (+10.13g, +45.43%)
Sugars, added N/A
Protein 5.41g (-3.29g, -37.82%)
Core Vitamins and Minerals
Vitamin A, IU2027.0IU (+152.00IU, +8.11%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca541.0mg (+41.00mg, +8.20%)
Iron, Fe4.86mg (+0.36mg, +8.00%)
Potassium, K230.0mg (-30.00mg, -11.54%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg22.0mg (-34.00mg, -60.71%)
Phosphorus, P108.0mg (-41.00mg, -27.52%)
Vitamin B-1216.22ug (+16.22ug)
Fatty acids, total monounsaturated4.05g (-4.05g, -50.00%)
Fatty acids, total polyunsaturated1.35g (-3.25g, -70.65%)
Thiamin1.0mg (=)
Zinc, Zn4.05mg (+0.25mg, +6.58%)
Riboflavin1.149mg (+0.09mg, +8.40%)
Niacin13.514mg (+1.01mg, +8.11%)
Vitamin B-65.405mg (+4.16mg, +332.40%)
Ingredients
Filling (high Fructose Corn Syrup, Corn Syrup, Water, Blueberry Puree Concentrate, Sugar, Glycerin, Maltodextrin, Sodium Alginate, Modified Corn Starch, Citric Acid, Methylcellulose, Monocalcium Phosphate, Xanthan Gum, Malic Acid, Natural And Artificial Flavors, Red 40, Blue 1), Whole Wheat Flour, Whole Grain Rolled Oats, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (canola, Palm And Palm Kernel Oils, Tbhq), High Fructose Corn Syrup, Sugar, Glycerin, Contains Less Than 2% Of The Following: Nonfat Dry Milk, Calcium Carbonate, Soluble Corn Fiber, Honey, Wheat Bran, Salt, Sorbitan Monostearate, Natural And Artificial Vanilla Flavor, Leavening (potassium Bicarbonate), Wheat Gluten, Xanthan Gum, Reduced Iron, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Dicalcium Phosphate, Zinc Oxide, Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Cyanocobalamin (vitamin B12), Folic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.96
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-71.00kcal, -15.81%)
Total Fat6.76g (-9.94g, -59.52%)
Saturated Fat 1.35g (-1.85g, -57.81%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-84.00mg, -26.75%)
Total Carbohydrates 72.97g (+4.07g, +5.91%)
Dietary Fiber 5.4g (-0.80g, -12.90%)
Sugars 32.43g (+10.13g, +45.43%)
Sugars, added N/A
Protein 5.41g (-3.29g, -37.82%)
Core Vitamins and Minerals
Vitamin A, IU2027.0IU (+152.00IU, +8.11%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca541.0mg (+41.00mg, +8.20%)
Iron, Fe4.86mg (+0.36mg, +8.00%)
Potassium, K230.0mg (-30.00mg, -11.54%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg22.0mg (-34.00mg, -60.71%)
Phosphorus, P108.0mg (-41.00mg, -27.52%)
Vitamin B-1216.22ug (+16.22ug)
Fatty acids, total monounsaturated4.05g (-4.05g, -50.00%)
Fatty acids, total polyunsaturated1.35g (-3.25g, -70.65%)
Thiamin1.0mg (=)
Zinc, Zn4.05mg (+0.25mg, +6.58%)
Riboflavin1.149mg (+0.09mg, +8.40%)
Niacin13.514mg (+1.01mg, +8.11%)
Vitamin B-65.405mg (+4.16mg, +332.40%)
Ingredients
Filling (high Fructose Corn Syrup, Corn Syrup, Water, Blueberry Puree Concentrate, Sugar, Glycerin, Maltodextrin, Sodium Alginate, Modified Corn Starch, Citric Acid, Methylcellulose, Monocalcium Phosphate, Xanthan Gum, Malic Acid, Natural And Artificial Flavors, Red 40, Blue 1), Whole Wheat Flour, Whole Grain Rolled Oats, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (canola, Palm And Palm Kernel Oils, Tbhq), High Fructose Corn Syrup, Sugar, Glycerin, Contains Less Than 2% Of The Following: Nonfat Dry Milk, Calcium Carbonate, Soluble Corn Fiber, Honey, Wheat Bran, Salt, Sorbitan Monostearate, Natural And Artificial Vanilla Flavor, Leavening (potassium Bicarbonate), Wheat Gluten, Xanthan Gum, Reduced Iron, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Dicalcium Phosphate, Zinc Oxide, Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Cyanocobalamin (vitamin B12), Folic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.96
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-71.00kcal, -15.81%)
Total Fat6.76g (-9.94g, -59.52%)
Saturated Fat 1.35g (-1.85g, -57.81%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-84.00mg, -26.75%)
Total Carbohydrates 72.97g (+4.07g, +5.91%)
Dietary Fiber 5.4g (-0.80g, -12.90%)
Sugars 32.43g (+10.13g, +45.43%)
Sugars, added N/A
Protein 5.41g (-3.29g, -37.82%)
Core Vitamins and Minerals
Vitamin A, IU2027.0IU (+152.00IU, +8.11%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca541.0mg (+41.00mg, +8.20%)
Iron, Fe4.86mg (+0.36mg, +8.00%)
Potassium, K230.0mg (-30.00mg, -11.54%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg22.0mg (-34.00mg, -60.71%)
Phosphorus, P108.0mg (-41.00mg, -27.52%)
Vitamin B-1216.22ug (+16.22ug)
Fatty acids, total monounsaturated4.05g (-4.05g, -50.00%)
Fatty acids, total polyunsaturated1.35g (-3.25g, -70.65%)
Thiamin1.0mg (=)
Zinc, Zn4.05mg (+0.25mg, +6.58%)
Riboflavin1.149mg (+0.09mg, +8.40%)
Niacin13.514mg (+1.01mg, +8.11%)
Vitamin B-65.405mg (+4.16mg, +332.40%)
Ingredients
Filling (high Fructose Corn Syrup, Corn Syrup, Water, Blueberry Puree Concentrate, Sugar, Glycerin, Maltodextrin, Sodium Alginate, Modified Corn Starch, Citric Acid, Methylcellulose, Monocalcium Phosphate, Xanthan Gum, Malic Acid, Natural And Artificial Flavors, Red 40, Blue 1), Whole Wheat Flour, Whole Grain Rolled Oats, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (canola, Palm And Palm Kernel Oils, Tbhq), High Fructose Corn Syrup, Sugar, Glycerin, Contains Less Than 2% Of The Following: Nonfat Dry Milk, Calcium Carbonate, Soluble Corn Fiber, Honey, Wheat Bran, Salt, Sorbitan Monostearate, Natural And Artificial Vanilla Flavor, Leavening (potassium Bicarbonate), Wheat Gluten, Xanthan Gum, Reduced Iron, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Dicalcium Phosphate, Zinc Oxide, Riboflavin (vitamin B6), Dicalcium Phosphate, Zinc Oxide, Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Cyanocobalamin (vitamin B12), Folic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.96
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-71.00kcal, -15.81%)
Total Fat6.76g (-9.94g, -59.52%)
Saturated Fat 1.35g (-1.85g, -57.81%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-84.00mg, -26.75%)
Total Carbohydrates 72.97g (+4.07g, +5.91%)
Dietary Fiber 5.4g (-0.80g, -12.90%)
Sugars 32.43g (+10.13g, +45.43%)
Sugars, added N/A
Protein 5.41g (-3.29g, -37.82%)
Core Vitamins and Minerals
Vitamin A, IU2027.0IU (+152.00IU, +8.11%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca541.0mg (+41.00mg, +8.20%)
Iron, Fe4.86mg (+0.36mg, +8.00%)
Potassium, K230.0mg (-30.00mg, -11.54%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg22.0mg (-34.00mg, -60.71%)
Phosphorus, P108.0mg (-41.00mg, -27.52%)
Vitamin B-1216.22ug (+16.22ug)
Fatty acids, total monounsaturated4.05g (-4.05g, -50.00%)
Fatty acids, total polyunsaturated1.35g (-3.25g, -70.65%)
Thiamin1.0mg (=)
Zinc, Zn4.05mg (+0.25mg, +6.58%)
Riboflavin1.149mg (+0.09mg, +8.40%)
Niacin13.514mg (+1.01mg, +8.11%)
Vitamin B-65.405mg (+4.16mg, +332.40%)
Ingredients
Filling (high Fructose Corn Syrup, Corn Syrup, Water, Blueberry Puree Concentrate, Sugar, Glycerin, Maltodextrin, Sodium Alginate, Modified Corn Starch, Citric Acid, Methylcellulose, Monocalcium Phosphate, Xanthan Gum, Malic Acid, Natural And Artificial Flavors, Red 40, Blue 1), Whole Wheat Flour, Whole Grain Rolled Oats, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (canola, Palm And Palm Kernel Oils, Tbhq To Maintain Freshness), High Fructose Corn Syrup, Sugar, Glycerin, Less Than 2% Of: Nonfat Dry Milk, Calcium Carbonate, Soluble Corn Fiber, Honey, Wheat Bran, Salt, Sorbitan Monostearate, Natural And Artificial Vanilla Flavor, Leavening (potassium Bicarbonate), Wheat Gluten, Xanthan Gum, Reduced Iron, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Dicalcium Phosphate, Zinc Oxide, Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Cyanocobalamin (vitamin B12), Folic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.99
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-71.00kcal, -15.81%)
Total Fat6.76g (-9.94g, -59.52%)
Saturated Fat 1.35g (-1.85g, -57.81%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-84.00mg, -26.75%)
Total Carbohydrates 72.97g (+4.07g, +5.91%)
Dietary Fiber 5.4g (-0.80g, -12.90%)
Sugars 32.43g (+10.13g, +45.43%)
Sugars, added N/A
Protein 5.41g (-3.29g, -37.82%)
Core Vitamins and Minerals
Vitamin A, IU2027.0IU (+152.00IU, +8.11%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca541.0mg (+41.00mg, +8.20%)
Iron, Fe4.86mg (+0.36mg, +8.00%)
Potassium, K230.0mg (-30.00mg, -11.54%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg22.0mg (-34.00mg, -60.71%)
Phosphorus, P108.0mg (-41.00mg, -27.52%)
Vitamin B-1216.22ug (+16.22ug)
Fatty acids, total monounsaturated2.7g (-5.40g, -66.67%)
Fatty acids, total polyunsaturated1.35g (-3.25g, -70.65%)
Thiamin1.0mg (=)
Zinc, Zn4.05mg (+0.25mg, +6.58%)
Riboflavin1.149mg (+0.09mg, +8.40%)
Niacin13.514mg (+1.01mg, +8.11%)
Vitamin B-65.405mg (+4.16mg, +332.40%)
Ingredients
Filling (high Fructose Corn Syrup, Corn Syrup, Water, Sugar, Apple Puree Concentrate, Glycerin, Maltodextrin, Sodium Alginate, Modified Corn Starch, Methylcellulose, Cinnamon, Malic Acid, Monocalcium Phosphate, Xanthan Gum, Citric Acid), Whole Wheat Flour, Whole Grain Rolled Oats, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (canola, Palm And Palm Kernel Oils, Tbhq To Maintain Freshness), High Fructose Corn Syrup, Sugar, Glycerin, Less Than 2% Of: Nonfat Dry Milk, Calcium Carbonate, Soluble Corn Fiber, Honey, Wheat Bran, Salt, Sorbitan Monostearate, Wheat Gluten, Leavening (potassium Bicarbonate), Natural And Artificial Vanilla Flavor, Cinnamon, Xanthan Gum, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Dicalcium Phosphate, Reduced Iron, Zinc Oxide, Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Folic Acid, Cyanocobalamin (vitamin B12), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.99
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-71.00kcal, -15.81%)
Total Fat6.76g (-9.94g, -59.52%)
Saturated Fat 1.35g (-1.85g, -57.81%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-84.00mg, -26.75%)
Total Carbohydrates 72.97g (+4.07g, +5.91%)
Dietary Fiber 5.4g (-0.80g, -12.90%)
Sugars 32.43g (+10.13g, +45.43%)
Sugars, added N/A
Protein 5.41g (-3.29g, -37.82%)
Core Vitamins and Minerals
Vitamin A, IU2027.0IU (+152.00IU, +8.11%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca541.0mg (+41.00mg, +8.20%)
Iron, Fe4.86mg (+0.36mg, +8.00%)
Potassium, K230.0mg (-30.00mg, -11.54%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg22.0mg (-34.00mg, -60.71%)
Phosphorus, P108.0mg (-41.00mg, -27.52%)
Vitamin B-1216.22ug (+16.22ug)
Fatty acids, total monounsaturated2.7g (-5.40g, -66.67%)
Fatty acids, total polyunsaturated1.35g (-3.25g, -70.65%)
Thiamin1.0mg (=)
Zinc, Zn4.05mg (+0.25mg, +6.58%)
Riboflavin1.149mg (+0.09mg, +8.40%)
Niacin13.514mg (+1.01mg, +8.11%)
Vitamin B-65.405mg (+4.16mg, +332.40%)
Ingredients
Filling (high Fructose Corn Syrup, Corn Syrup, Water, Sugar, Apple Puree Concentrate, Glycerin, Maltodextrin, Sodium Alginate, Modified Corn Starch, Methylcellulose, Cinnamon, Malic Acid, Monocalcium Phosphate, Xanthan Gum, Citric Acid), Whole Wheat Flour, Whole Grain Rolled Oats, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (canola, Palm And Palm Kernel Oils, Tbhq), High Fructose Corn Syrup, Sugar, Glycerin, Contains Less Than 2% Of The Following: Nonfat Dry Milk, Calcium Carbonate, Soluble Corn Fiber, Honey, Wheat Bran, Salt, Sorbitan Monostearate, Wheat Gluten, Leavening (potassium Bicarbonate), Natural And Artificial Vanilla Flavor, Cinnamon, Xanthan Gum, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Dicalcium Phosphate, Reduced Iron, Zinc Oxide, Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Folic Acid, Cyanocobalamin (vitamin B12), Soy Lecithin