Amy's Broccoli & Cheese In A Pocket Sandwich, Broccoli & Cheese by Amy's Kitchen Inc: Similar Foods

Product:
Broccoli & Cheese In A Pocket Sandwich, Broccoli & Cheese
Brand:
Amy's
Maker:
Amy's Kitchen Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2673150/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal
Total Fat7.81g
Saturated Fat 2.73g
Trans Fat 0.0g
Cholesterol 16.0mg
Sodium 383.0mg
Total Carbohydrates 29.69g
Dietary Fiber 2.3g
Sugars 2.34g
Sugars, added N/A
Protein 6.25g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.7mg
Calcium, Ca156.0mg
Iron, Fe0.84mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A176.0ug
Ingredients
Organic Unbleached Wheat Flour, Organic Lowfat Milk, Organic Potatoes, Organic Broccoli, Organic Whole Wheat Flour, Filtered Water, Organic Carrots, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Sweet Rice Flour, Butter (cream, Salt), Organic Onions, Baking Powder (calcium Phosphate, Baking Soda, Cornstarch), Sea Salt, Nonfat Dry Milk, Sunflower Lecithin, Mustard Powder, Paprika, Organic Annatto, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.82
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-20.00kcal, -9.48%)
Total Fat8.4g (+0.59g, +7.55%)
Saturated Fat 4.58g (+1.85g, +67.77%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+3.00mg, +18.75%)
Sodium 382.0mg (-1.00mg, -0.26%)
Total Carbohydrates 20.61g (-9.08g, -30.58%)
Dietary Fiber 2.3g (=)
Sugars 2.29g (-0.05g, -2.14%)
Sugars, added N/A
Protein 8.4g (+2.15g, +34.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.2mg (+4.50mg, +95.74%)
Calcium, Ca153.0mg (-3.00mg, -1.92%)
Iron, Fe0.82mg (-0.02mg, -2.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A206.0ug (+30.00ug, +17.05%)
Ingredients
Crust (organic Wheat Flour, Water, Organic Olive Oil, Yeast, 2% Or Less: Organic Evaporated Cane Sugar, Salt, Organic Soy Lecithin, Organic Oat Flour, Ascorbic Acid, Enzymes), Sauce (water, Organic Tomato Paste, Sea Salt, Organic Evaporated Cane Sugar, Organic Spices, Organic Dehydrated Onion, Organic Dehydrated Garlic), Cheese (organic Whole Milk Mozzarella Cheese [pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes], Organic Feta Cheese [pasteurized Organic Cow's Milk, Cheese Culture, Salt, And Enzymes]), Organic Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.56
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-16.00kcal, -7.58%)
Total Fat8.59g (+0.78g, +9.99%)
Saturated Fat 3.52g (+0.79g, +28.94%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (=)
Sodium 398.0mg (+15.00mg, +3.92%)
Total Carbohydrates 21.88g (-7.81g, -26.31%)
Dietary Fiber 0.8g (-1.50g, -65.22%)
Sugars 3.12g (+0.78g, +33.33%)
Sugars, added N/A
Protein 10.16g (+3.91g, +62.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.0mg (+2.30mg, +48.94%)
Calcium, Ca195.0mg (+39.00mg, +25.00%)
Iron, Fe0.84mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A211.0ug (+35.00ug, +19.89%)
Ingredients
Topping: Organic Mozzarella Cheese (pasteurized Organic Milk, Salt, Cheese Culture, [non Animal] Rennet), Organic Pizza Sauce (water, Organic Tomato Paste, Organic Soybean Oil, Organic Pizza Seasoning [sea Salt, Organic Black Pepper, Organic Spices, Organic Garlic, Organic Onion, Organic Red Pepper]), Organic Spinach, Organic Feta Cheese (pasteurized Organic Cow's Milk, Salt, Cheese Culture, Enzymes [vegetarian], Organic Potato Starch [added To Prevent Caking]) Crust: Organic Wheat Flour, Water, Organic Soybean And Or Canola Oil, Organic Evaporated Cane Juice, Organic Vinegar, Yeast, Sea Salt, Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.85
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-49.00kcal, -23.22%)
Total Fat6.09g (-1.72g, -22.02%)
Saturated Fat 2.88g (+0.15g, +5.49%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-3.00mg, -18.75%)
Sodium 369.0mg (-14.00mg, -3.66%)
Total Carbohydrates 19.23g (-10.46g, -35.23%)
Dietary Fiber 4.8g (+2.50g, +108.70%)
Sugars 0.32g (-2.02g, -86.32%)
Sugars, added N/A
Protein 8.33g (+2.08g, +33.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.4mg (-0.30mg, -6.38%)
Calcium, Ca135.0mg (-21.00mg, -13.46%)
Iron, Fe0.29mg (-0.55mg, -65.48%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A159.0ug (-17.00ug, -9.66%)
Ingredients
Pinto Beans, Preservative Free Tortilla (white Wheat Flour, Canola Oil, Salt, Baking Powder, Guar Gum), Onions, Green Peppers, Jack Cheese (cultured, Pasteurized Milk, Salt, Enzymes), Jalapeno Peppers, Garlic, Canola Oil, Salt, Sugar, And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.24
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+52.00kcal, +24.64%)
Total Fat14.47g (+6.66g, +85.28%)
Saturated Fat 6.58g (+3.85g, +141.03%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+10.00mg, +62.50%)
Sodium 395.0mg (+12.00mg, +3.13%)
Total Carbohydrates 27.63g (-2.06g, -6.94%)
Dietary Fiber 2.6g (+0.30g, +13.04%)
Sugars 7.89g (+5.55g, +237.18%)
Sugars, added N/A
Protein 7.89g (+1.64g, +26.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.2mg (-1.50mg, -31.91%)
Calcium, Ca132.0mg (-24.00mg, -15.38%)
Iron, Fe1.89mg (+1.05mg, +125.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A178.0ug (+2.00ug, +1.14%)
Ingredients
Fillo Dough (enriched Unbleached Unbromated Wheat Flour [wheat Flour Enriched (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Filtered Water, Wheat Starch, Tapioca Starch, Malted Barley Flour, Natural Flavor, Expeller Pressed Canola Oil, Salt, Non Gmo Soy Lecithin, Tricalcium Phosphate), Spinach, Feta Cheese (cultured Pasteurized Part Skim Milk, Salt, Cultures And Enzymes), Ricotta Cheese (whey, Salt, Vinegar), Cream Cheese (pasteurized Cultured Cream And Milk, Lactic Acid, Salt, Xanthan, Carob Bean And Guar Gums), Onions, Clarified Sweet Butter (cream, Natural Flavoring), Expeller Pressed Canola Oil, Wheat Flour, Rice Flour, Whey Protein Concentrate, Garlic, Dill Weed, Parsley, Oat Fiber, Lemon Juice, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.70
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+34.00kcal, +16.11%)
Total Fat11.22g (+3.41g, +43.66%)
Saturated Fat 3.06g (+0.33g, +12.09%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-1.00mg, -6.25%)
Sodium 388.0mg (+5.00mg, +1.31%)
Total Carbohydrates 26.53g (-3.16g, -10.64%)
Dietary Fiber 1.0g (-1.30g, -56.52%)
Sugars 0.0g (-2.34g, -100.00%)
Sugars, added N/A
Protein 8.16g (+1.91g, +30.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.4mg (-2.30mg, -48.94%)
Calcium, Ca102.0mg (-54.00mg, -34.62%)
Iron, Fe1.84mg (+1.00mg, +119.05%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A138.0ug (-38.00ug, -21.59%)
Ingredients
Water Enriched Wheat Flour Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin Folic Acid) Vegetable Oil (soybean, Canola And Or Corn Oil), Batter Seasoning (yellow Corn Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spices, Salt, Jalapeno Pepper, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate) , Guargum, Oleoresin Paprika And Turmeric, Flavors), Pasteurized Process Monterey Jack And American Cheese Blend With Peppers Pasteurized Process Monterey Jack And American Cheese Blend With Peppers (jack And American Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Skim Milk, Palm Oil, Sodium Phosphates, Modified Food Starch, Peppers (red, Green And Jalapeno Peppers), Salt , Lactic Acid), Low Moisture Mozzarella Cheese Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked Chicken Cooked Chicken (chicken, Water, Modified Food Starch, Salt , Sodium Phosphate) , Cooked Black Beans (water, Black Beans), Pasteurized Process Cheddar Cheese Pasteurized Process Cheddar Cheese (cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Contains 2% Or Less Sodium Phosphate, Milkfat , Sodium Hexametaphosphate, Salt, Vegetable Color (annatto And Paprika Oleoresin)) Spinach Red Bell Pepper Corn Contains 2% Or Less Modified Corn Starch, Jalapeno Pepper (with Salt , Acetic Acid, Calcium Chloride), Cilantro, Salt, Spices, Garlic (with Citric Acid), Chili Pepper, Smoke Powder (maltodextrin, Natural Hickory Smoke Flavor), Dough Conditioners (yeast, Wheat Gluten, Sugar, Guargum, Modified Food Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.45
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-40.00kcal, -18.96%)
Total Fat7.62g (-0.19g, -2.43%)
Saturated Fat 3.81g (+1.08g, +39.56%)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (+36.00mg, +225.00%)
Sodium 400.0mg (+17.00mg, +4.44%)
Total Carbohydrates 34.29g (+4.60g, +15.49%)
Dietary Fiber 6.7g (+4.40g, +191.30%)
Sugars 1.9g (-0.44g, -18.80%)
Sugars, added N/A
Protein 8.57g (+2.32g, +37.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.0mg (+15.30mg, +325.53%)
Calcium, Ca143.0mg (-13.00mg, -8.33%)
Iron, Fe1.03mg (+0.19mg, +22.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A129.0ug (-47.00ug, -26.70%)
Ingredients
Filling (broccoli, Ricotta (whey, Whole Milk, Cream, Vinegar), Mozzarella Cheese (pasteurized Cultured Milk, Salt And Enzymes), Mascarpone Cheese (pasteurized Milk, Cream, Citric Acid), Chicory Root Fiber, Whey, Kale, Green Onion, Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes), Potato Starch, Dehydrated Potatoes, Vegetable Fiber, Dehydrated Broccoli, 2% Or Less Extra Virgin Olive Oil, Garlic, Spice, Natural Flavors, Salt), Pasta (whole Wheat Flour, Semolina, Eggs, Water, Whole Brown Teff, Poppy Seeds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.13
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-34.00kcal, -16.11%)
Total Fat6.08g (-1.73g, -22.15%)
Saturated Fat 2.21g (-0.52g, -19.05%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-8.00mg, -50.00%)
Sodium 376.0mg (-7.00mg, -1.83%)
Total Carbohydrates 22.1g (-7.59g, -25.56%)
Dietary Fiber 3.9g (+1.60g, +69.57%)
Sugars 2.76g (+0.42g, +17.95%)
Sugars, added N/A
Protein 8.29g (+2.04g, +32.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.9mg (+10.20mg, +217.02%)
Calcium, Ca110.0mg (-46.00mg, -29.49%)
Iron, Fe1.49mg (+0.65mg, +77.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A124.0ug (-52.00ug, -29.55%)
Ingredients
Whole Grain Wheat Bread (whole Wheat Flour, Water, Sugar, Flax Seed, Contains 2% Or Less Of The Following: Yeast, Fermented Wheat Flour, Dried Honey Powder, Wheat Gluten, Wheat Bran, Salt, Oat Groats, Soybean Oil, Wheat Flour, Hulled Barley, Cultured Corn Syrup Solids, Malted Barley Flour, Ascorbic Acid, Enzymes), Hummus (garbanzo Beans, Sesame Tahini, Water, Lemon Juice, Sea Salt, Contains 2% Or Less Of: Garlic Puree [garlic, Citric Acid], Spices), Tomatoes, Cucumber, Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt And Enzymes), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [added To Prevent Caking]), Red Bell Pepper, Green Leaf Lettuce, Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.05
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-22.00kcal, -10.43%)
Total Fat7.56g (-0.25g, -3.20%)
Saturated Fat 3.44g (+0.71g, +26.01%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+20.00mg, +125.00%)
Sodium 412.0mg (+29.00mg, +7.57%)
Total Carbohydrates 14.43g (-15.26g, -51.40%)
Dietary Fiber 0.7g (-1.60g, -69.57%)
Sugars 1.37g (-0.97g, -41.45%)
Sugars, added N/A
Protein 12.37g (+6.12g, +97.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.2mg (+0.50mg, +10.64%)
Calcium, Ca103.0mg (-53.00mg, -33.97%)
Iron, Fe0.62mg (-0.22mg, -26.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A216.0ug (+40.00ug, +22.73%)
Ingredients
Chipotle Chicken Breast (chicken Breast, Water, Less Than 1 5% Of Salt, Sugar, Dextrose, Sodium Phosphate, Coated With Spices, Salt, Onion, Garlic, Chipotle Pepper, Paprika, Habanero Chili Powder, Paprika Oleoresin, Natural Flavor, Caramel Color), Chilli Tortilla (unbleached Unbromated Enriched Wheat Flour [wheat Flour, Niacin {vitamin B3}, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid {vitamin B9}, Malted Barley Flour], Water, Soybean Oil And Or Canola Oil, Contains 2% Or Less: Spices, Mono And Diglycerides, Guar Gum, Calcium Propionate [as Preservative], Sea Salt, Leavenings [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Fumaric Acid, Sodium Bicarbonate, Potassium Sorbate [as Preservative], Dough Conditioner [sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate]), Roma Tomato, Chipotle Gouda Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Chipotle Spices, Jalapeno Peppers, Annatto [vegetable Color]), Green Leaf Lettuce, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Yellow Onion, Red Onion, Jalapeno Pepper, Fresh Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.23
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+20.00kcal, +9.48%)
Total Fat8.84g (+1.03g, +13.19%)
Saturated Fat 4.76g (+2.03g, +74.36%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+8.00mg, +50.00%)
Sodium 327.0mg (-56.00mg, -14.62%)
Total Carbohydrates 27.21g (-2.48g, -8.35%)
Dietary Fiber 1.4g (-0.90g, -39.13%)
Sugars 2.04g (-0.30g, -12.82%)
Sugars, added N/A
Protein 7.48g (+1.23g, +19.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.4mg (-2.30mg, -48.94%)
Calcium, Ca102.0mg (-54.00mg, -34.62%)
Iron, Fe0.73mg (-0.11mg, -13.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A184.0ug (+8.00ug, +4.55%)
Ingredients
Crust: Wheat Flour, Water, Corn Oil, Vital Wheat Gluten, Yeast, Sugar, Salt, Baking Powder (cream Of Tartar, Sodium Bicarbonate, Corn Starch), Sauce: Fresh Vine Ripened Crushed Tomatoes, (sea Salt, Citric Acid), Water, Sugar, Seasoning (dehydrated Garlic, Spices, Dehydrated Onion), Salt, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose [anti Caking Agent]), Basil, Cheese: Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.42
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-36.00kcal, -17.06%)
Total Fat5.83g (-1.98g, -25.35%)
Saturated Fat 2.43g (-0.30g, -10.99%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+3.00mg, +18.75%)
Sodium 437.0mg (+54.00mg, +14.10%)
Total Carbohydrates 22.33g (-7.36g, -24.79%)
Dietary Fiber 1.9g (-0.40g, -17.39%)
Sugars 1.94g (-0.40g, -17.09%)
Sugars, added N/A
Protein 8.74g (+2.49g, +39.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.7mg (+7.00mg, +148.94%)
Calcium, Ca97.0mg (-59.00mg, -37.82%)
Iron, Fe1.75mg (+0.91mg, +108.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A175.0ug (-1.00ug, -0.57%)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Jalapeno Jack Cheese (cultured Pasteurized Milk, Salt, Red And Green Jalapeno Peppers, Enzymes), Cooked Chicken (chicken Breast Meat, Water, Salt), Water, Spinach, Corn, Red Bell Pepper, Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Black Beans, Chile Poblano, Contains Less Than 2% Of: Seasoning (spices, Salt, Dehydrated Onion And Garlic, Corn Flour, Citric Acid, Oleoresin Paprika), Binder (corn Starch, Methyl Cellulose, Egg White Powder, Xanthan Gum, Guar Gum), Salt, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Garlic, Spices, Sugar, Dried Whole Eggs, Wheat Protein, Paprika, Modified Corn Starch, Cottonseed Oil, Southwest Ranch Sauce (water, Refined Soybean Oil, Whey Protein Concentrate, Buttermilk [milk, Culture, Milk Powder], Enzymatic Egg Yolks, Distilled Vinegar, Modified Corn Starch, Dehydrated Onion, Dried Sour Cream [sour Cream {cream, Non Fat Milk, Cultures}, Cultured Non Fat Milk, Bha], Buttermilk Powder [cultured Buttermilk {skim Milk, Lactic Acid}], Salt, Arabic Gum, Fructose, Dehydrated Garlic, Tomato Paste, Dehydrated Chipotle Peppers, Spices, Lime Juice Concentrate, Xanthan Gum, Natural Flavors, Sodium Benzoate, Potassium Sorbate, Guar Gum, Brown Sugar, Dehydrated Parsley, Citric Acid, Edta Calcium Disodium, Garlic Powder, Caramel Color) Pre Fried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.90
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-33.00kcal, -15.64%)
Total Fat6.16g (-1.65g, -21.13%)
Saturated Fat 2.05g (-0.68g, -24.91%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-6.00mg, -37.50%)
Sodium 322.0mg (-61.00mg, -15.93%)
Total Carbohydrates 20.55g (-9.14g, -30.78%)
Dietary Fiber 2.7g (+0.40g, +17.39%)
Sugars 2.74g (+0.40g, +17.09%)
Sugars, added N/A
Protein 10.96g (+4.71g, +75.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.3mg (+7.60mg, +161.70%)
Calcium, Ca103.0mg (-53.00mg, -33.97%)
Iron, Fe1.23mg (+0.39mg, +46.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A185.0ug (+9.00ug, +5.11%)
Ingredients
Natural Multi Grain Crust: Filtered Water, Multi Grain Flour Blend (white Wheat, Triticale, Oat, Rye, Barley, Millet, Buckwheat, Brown Rice), Wheat Flour, Vital Wheat Gluten, Ground Flax, Honey, Extra Virgin Olive Oil, Salt, Yeast Natural Red Sauce: Filtered Water, Diced Tomatoes In Juice, (vine Ripened Tomatoes, Tomato Juice, Salt, Calcium Chloride), Tomato Paste, Olive Oil, Evaporated Cane Syrup, Basil, Red Wine Vinegar, Roasted Garlic, Spices, Corn Starch, Romano Cheese (partly Skimmed Milk, Salt, Bacterial Culture, Lipase, Calcium Chloride, Microbial Enzyme), Lemon Juice Concentrate, Xanthan Gum Natural Toppings: Cheese Blend Of Mozzarella, Feta, (pasteurized Partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzymes, Lipase, Water, Lactic Acid), Roasted Red Peppers, Spinach, Artichokes, Roasted Red Onions, Spinach, Kalamata Olives, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.43
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-16.00kcal, -7.58%)
Total Fat13.28g (+5.47g, +70.04%)
Saturated Fat 3.12g (+0.39g, +14.29%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+7.00mg, +43.75%)
Sodium 305.0mg (-78.00mg, -20.37%)
Total Carbohydrates 13.28g (-16.41g, -55.27%)
Dietary Fiber 2.3g (=)
Sugars 9.38g (+7.04g, +300.85%)
Sugars, added N/A
Protein 8.59g (+2.34g, +37.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg (-1.90mg, -40.43%)
Calcium, Ca117.0mg (-39.00mg, -25.00%)
Iron, Fe1.41mg (+0.57mg, +67.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A141.0ug (-35.00ug, -19.89%)
Ingredients
Organic Baby Spinach, Organic Honey Mustard Dressing (water, Organic Expeller Pressed Soy Oil, Organic Cane Sugar, Organic Stone Ground Mustard [organic Grain Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Organic Honey, Organic White Wine Vinegar, Salt, Organic Spices, Organic Onion Powder, Organic Garlic Powder, Xanthan Gum), Organic Chicken Meat (organic Chicken Meat, Water, Less Than 2%: Organic Rice Starch, Salt, Organic Evaporated Cane Syrup, Organic Cultured Dextrose, Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Monterey Jack Cheese (organic Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Organic Cranberries (organic Cranberry, Organic Sugar, Organic Sunflower Oil), Organic Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.58
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+39.00kcal, +18.48%)
Total Fat21.43g (+13.62g, +174.39%)
Saturated Fat 14.29g (+11.56g, +423.44%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+55.00mg, +343.75%)
Sodium 339.0mg (-44.00mg, -11.49%)
Total Carbohydrates 7.14g (-22.55g, -75.95%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 3.57g (+1.23g, +52.56%)
Sugars, added N/A
Protein 7.14g (+0.89g, +14.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-4.70mg, -100.00%)
Calcium, Ca143.0mg (-13.00mg, -8.33%)
Iron, Fe0.0mg (-0.84mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A129.0ug (-47.00ug, -26.70%)
Ingredients
Pasteurized Milk And Cream, Skim Milk, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.58
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+39.00kcal, +18.48%)
Total Fat21.43g (+13.62g, +174.39%)
Saturated Fat 14.29g (+11.56g, +423.44%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+55.00mg, +343.75%)
Sodium 339.0mg (-44.00mg, -11.49%)
Total Carbohydrates 7.14g (-22.55g, -75.95%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 3.57g (+1.23g, +52.56%)
Sugars, added N/A
Protein 7.14g (+0.89g, +14.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-4.70mg, -100.00%)
Calcium, Ca143.0mg (-13.00mg, -8.33%)
Iron, Fe0.0mg (-0.84mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A129.0ug (-47.00ug, -26.70%)
Ingredients
Pasteurized Milk And Cream, Skim Milk, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.00
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+39.00kcal, +18.48%)
Total Fat21.43g (+13.62g, +174.39%)
Saturated Fat 3.57g (+0.84g, +30.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 375.0mg (-8.00mg, -2.09%)
Total Carbohydrates 14.29g (-15.40g, -51.87%)
Dietary Fiber 3.6g (+1.30g, +56.52%)
Sugars 0.0g (-2.34g, -100.00%)
Sugars, added N/A
Protein 7.14g (+0.89g, +14.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.6mg (+3.90mg, +82.98%)
Calcium, Ca71.0mg (-85.00mg, -54.49%)
Iron, Fe1.29mg (+0.45mg, +53.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A193.0ug (+17.00ug, +9.66%)
Ingredients
Chick Peas, Water, Sesame Tahini, Canola & Or Soybean Oil, Red Peppers, Garlic, Chili Pepper, Modified Food Starch, Salt, Citric Acid And Or Lemon Concentrate, Spices, Less Than 0 1% Of 1% Potassium Sorbate & Sodium Benzoate As Preservatives