Hy Vee Gourmet 12 Grain Bread by Hy Vee, Inc: Similar Foods
- Product:
- Gourmet 12 Grain Bread
- Brand:
- Hy Vee
- Maker:
- Hy Vee, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2130307/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal | |
| Total Fat | 4.65g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 349.0mg | |
| Total Carbohydrates | 44.19g | |
| Dietary Fiber | 9.3g | |
| Sugars | 9.3g | |
| Sugars, added | N/A | |
| Protein | 11.63g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg | |
| Iron, Fe | 2.33mg | |
| Potassium, K | 186.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Whole Grains (wheat, Oats, Rye, Barley, Corn, Millet, Triticale, Bulgur Wheat, Buckwheat, Quinoa, Amaranth, Sorghum), Wheat Gluten, Cellulose Fiber, Brown Sugar, Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate Vitamin B1), Riboflavin (vitamin B2), Folic Acid), Sunflower Seeds, Yeast, Honey, Soybean Oil, Raisin Juice Concentrate, Salt, Molasses, Calcium Propionate (preservative), Grain Vinegar, Monoglycerides, Sesame Seeds, Corn Grits, Datem, Ethoxylated Mono And Diglyderides, Rice, Soy Lecithin, Flaxmeal, Calcium Sulfate, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (=) | |
| Total Carbohydrates | 44.19g (=) | |
| Dietary Fiber | 9.3g (=) | |
| Sugars | 9.3g (=) | |
| Sugars, added | N/A | |
| Protein | 11.63g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (=) | |
| Iron, Fe | 2.33mg (=) | |
| Potassium, K | 186.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.33g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Whole Grains (wheat, Oats, Rye, Barley, Corn, Millet, Triticale, Bulgur Wheat, Buckwheat, Quinoa, Amaranth, Sorghum), Wheat Gluten, Cellulose Fiber, Brown Sugar, Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sunflower Seeds, Yeast, Honey, Soybean Oil, Raisin Juice Concentrate, Salt, Molasses, Calcium Propionate (preservative), Vinegar, Monoglycerides, Sesame Seeds, Corn Grits, Datem, Ethoxylated Mono And Diglycerides, Rice, Soy Lecithin, Flaxmeal, Enzymes, Ascorbic Acid, Calcium Sulfate, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (=) | |
| Total Carbohydrates | 44.19g (=) | |
| Dietary Fiber | 9.3g (=) | |
| Sugars | 9.3g (=) | |
| Sugars, added | N/A | |
| Protein | 11.63g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (=) | |
| Iron, Fe | 2.09mg (-0.24mg, -10.30%) | |
| Potassium, K | 186.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Whole Grains (wheat, Oats, Rye, Barley, Corn, Millet, Triticale, Bulgur Wheat, Buckwheat, Quinoa, Amaranth, Spelt), Wheat Gluten, Brown Sugar, Cellulose Fiber, Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Seeds, Yeast, Vegetable Oil (soybean), Honey, Raisin Juice Concentrate, Salt, Molasses, Calcium Propionate (preservative), Grain Vinegar, Monoglycerides, Datem, Corn Grits, Ethoxylated Mono And Diglycerides, Rice, Soy Lecithin, Flaxmeal, Citric Acid, Oat Fiber, Potassium Iodate, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (=) | |
| Total Carbohydrates | 44.19g (=) | |
| Dietary Fiber | 9.3g (=) | |
| Sugars | 9.3g (=) | |
| Sugars, added | N/A | |
| Protein | 11.63g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-12.00mg, -12.90%) | |
| Iron, Fe | 2.33mg (=) | |
| Potassium, K | 186.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.33g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Whole Grains (wheat, Oats, Rye, Barley, Corn, Millet, Triticale, Bulgur Wheat, Buckwheat, Quinoa, Amaranth, Sorghum), Water, Wheat Gluten, Cellulose Fiber, Brown Sugar, Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Sunflower Seeds, Yeast, Honey, Vegetable Oil (soybean), Raisin Juice Concentrate, Salt, Molasses, Calcium Propionate (preservative), Grain Vinegar, Monoglycerides, Datem, Corn Grits, Ethoxylated Mono And Diglycerides, Rice, Soy Lecithin, Flaxmeal, Citric Acid, Oat Fiber, Potassium Iodate R22 035 300032 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (=) | |
| Total Carbohydrates | 44.19g (=) | |
| Dietary Fiber | 9.3g (=) | |
| Sugars | 9.3g (=) | |
| Sugars, added | N/A | |
| Protein | 11.63g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-12.00mg, -12.90%) | |
| Iron, Fe | 2.09mg (-0.24mg, -10.30%) | |
| Potassium, K | 186.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Whole Grains (wheat, Oats, Rye, Barley, Corn, Millet, Triticale, Bulgur Wheat, Buckwheat, Quinoa, Amaranth, Spelt), Wheat Gluten, Brown Sugar, Cellulose Fiber, Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B21, Folic Acid), Sunflower Seeds, Yeast, Vegetable Oil (soybean), Honey, Raisin Juice Concentrate, Salt, Molasses, Calcium Propionate (preservative), Grain Vinegar, Monoglycerides, Datem, Corn Grits, Ethoxylated Mono And Diglycerides, Rice, Soy Lecithin, Flaxmeal, Citric Acid, Oat Fiber, Potassium Iodate, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (+1.00kcal, +0.43%) | |
| Total Fat | 2.13g (-2.52g, -54.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (+13.00mg, +3.72%) | |
| Total Carbohydrates | 42.55g (-1.64g, -3.71%) | |
| Dietary Fiber | 4.3g (-5.00g, -53.76%) | |
| Sugars | 4.26g (-5.04g, -54.19%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (-0.99g, -8.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-4.00mg, -4.30%) | |
| Iron, Fe | 0.0mg (-2.33mg, -100.00%) | |
| Potassium, K | 172.0mg (-14.00mg, -7.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Wheat Gluten, Organic Cultured Wheat Starch, Organic Cane Sugar, Yeast, Organic Grain Blend (organic Corn, Organic Brown Flaxseed Organic Sesame Seeds, Organic Millet, Organic Sunflower Seeds, Organic Oat Flakes, Organic Spelt, Organic Whole Wheat Flour), Organic Corn Meal, Organic Dough Conditioner (organic Oat Flour, Ascorbic Acid, Enzymes),organic Malted Barley Flour, Organic Distilled Vinegar, Organic Prune Juice Concentrate, Salt, Organic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+13.00kcal, +5.58%) | |
| Total Fat | 3.08g (-1.57g, -33.76%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (+5.00mg, +1.43%) | |
| Total Carbohydrates | 46.15g (+1.96g, +4.44%) | |
| Dietary Fiber | 3.1g (-6.20g, -66.67%) | |
| Sugars | 6.15g (-3.15g, -33.87%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.94g, -33.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (-1.00mg, -1.08%) | |
| Iron, Fe | 2.15mg (-0.18mg, -7.73%) | |
| Potassium, K | 169.0mg (-17.00mg, -9.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.54g (-0.79g, -33.91%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Honey, Yeast, Wheat Gluten, Sugar, Soybean Oil, Rice Flour, White Corn Masa Flour (processed With Lime), Salt, Preservatives (calcium Propionate, Potassium Sorbate), Dextrose, Brown Sugar, Cornmeal, Oat Flour, Grain Vinegar, Canola Oil, Natural & Artificial Flavors, Corn Cereal, Monoglycerides, Flaxseed, Sea Salt, Reb A (stevia Leaf Sweetener), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (+1.00kcal, +0.43%) | |
| Total Fat | 2.13g (-2.52g, -54.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (+13.00mg, +3.72%) | |
| Total Carbohydrates | 42.55g (-1.64g, -3.71%) | |
| Dietary Fiber | 4.3g (-5.00g, -53.76%) | |
| Sugars | 4.26g (-5.04g, -54.19%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (-0.99g, -8.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-8.00mg, -8.60%) | |
| Iron, Fe | 0.0mg (-2.33mg, -100.00%) | |
| Potassium, K | 170.0mg (-16.00mg, -8.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Wheat Gluten, Cultured Organic Wheat Starch, Organic Cane Sugar, Yeast, Organic Grain Blend (organic Corn, Organic Brown Flaxseed, Organic Millet, Organic Sunflower Seeds, Organic Oat Flakes, Organic Spelt, Organic Whole Wheat Flour), Organic Corn Meal, Organic Dough Conditioner (organic Oat Flour, Ascorbic Acid, Enzymes), Organic Malted Barley Flour, Organic Distilled Vinegar, Organic Prune Juice Concentrate, Sea Salt, Organic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-22.00kcal, -9.44%) | |
| Total Fat | 3.95g (-0.70g, -15.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 342.0mg (-7.00mg, -2.01%) | |
| Total Carbohydrates | 50.0g (+5.81g, +13.15%) | |
| Dietary Fiber | 10.5g (+1.20g, +12.90%) | |
| Sugars | 5.26g (-4.04g, -43.44%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-1.10g, -9.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+12.00mg, +12.90%) | |
| Iron, Fe | 2.37mg (+0.04mg, +1.72%) | |
| Potassium, K | 184.0mg (-2.00mg, -1.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.63g (+0.30g, +12.88%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Modified Wheat Starch, Oat Fiber, Soybean Oil, Polydextrose, Cellulose Fiber, Wheat Bran, Yeast, Molasses, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Citric Acid, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-22.00kcal, -9.44%) | |
| Total Fat | 3.95g (-0.70g, -15.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 342.0mg (-7.00mg, -2.01%) | |
| Total Carbohydrates | 50.0g (+5.81g, +13.15%) | |
| Dietary Fiber | 10.5g (+1.20g, +12.90%) | |
| Sugars | 5.26g (-4.04g, -43.44%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-1.10g, -9.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+12.00mg, +12.90%) | |
| Iron, Fe | 2.37mg (+0.04mg, +1.72%) | |
| Potassium, K | 184.0mg (-2.00mg, -1.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.63g (+0.30g, +12.88%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Modified Wheat Starch, Oat Fiber, Soybean Oil, Polydextrose, Cellulose Fiber, Wheat Bran, Yeast, Molasses, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Citric Acid, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-22.00kcal, -9.44%) | |
| Total Fat | 3.95g (-0.70g, -15.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 342.0mg (-7.00mg, -2.01%) | |
| Total Carbohydrates | 50.0g (+5.81g, +13.15%) | |
| Dietary Fiber | 10.5g (+1.20g, +12.90%) | |
| Sugars | 5.26g (-4.04g, -43.44%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-1.10g, -9.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+12.00mg, +12.90%) | |
| Iron, Fe | 2.37mg (+0.04mg, +1.72%) | |
| Potassium, K | 184.0mg (-2.00mg, -1.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.63g (+0.30g, +12.88%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Modified Wheat Starch, Oat Fiber, Soybean Oil, Polydextrose, Cellulose Fiber, Wheat Bran, Yeast, Molasses, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Citric Acid, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (=) | |
| Total Fat | 3.49g (-1.16g, -24.95%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (-23.00mg, -6.59%) | |
| Total Carbohydrates | 48.84g (+4.65g, +10.52%) | |
| Dietary Fiber | 14.0g (+4.70g, +50.54%) | |
| Sugars | 4.65g (-4.65g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-2.33g, -20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+12.00mg, +12.90%) | |
| Iron, Fe | 2.33mg (=) | |
| Potassium, K | 186.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.33g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Modified Wheat Starch, Oat Fiber, Soybean Oil, Polydextrose, Cellulose Fiber, Wheat Bran, Yeast, Molasses, Cultured Wheat Flour, Salt, Soy Lecithin, Grain Vinegar, Citric Acid, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+25.00kcal, +10.73%) | |
| Total Fat | 1.61g (-3.04g, -65.38%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (+6.00mg, +1.72%) | |
| Total Carbohydrates | 51.61g (+7.42g, +16.79%) | |
| Dietary Fiber | 6.5g (-2.80g, -30.11%) | |
| Sugars | 19.35g (+10.05g, +108.06%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-1.95g, -16.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+7.00mg, +7.53%) | |
| Iron, Fe | 3.23mg (+0.90mg, +38.63%) | |
| Potassium, K | 190.0mg (+4.00mg, +2.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Raisins, Wheat Gluten, Honey, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Cultured Wheat Flour, Dextrose, Wheat Flour, Ascorbic Acid, Cinnamon, Citric Acid, Enzymes, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+23.00kcal, +9.87%) | |
| Total Fat | 3.49g (-1.16g, -24.95%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (=) | |
| Total Carbohydrates | 48.84g (+4.65g, +10.52%) | |
| Dietary Fiber | 7.0g (-2.30g, -24.73%) | |
| Sugars | 9.3g (=) | |
| Sugars, added | N/A | |
| Protein | 11.63g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (=) | |
| Iron, Fe | 2.09mg (-0.24mg, -10.30%) | |
| Potassium, K | 209.0mg (+23.00mg, +12.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Honey, Brown Sugar, Yeast, Vegetable Oil (soybean), Wheat Bran, Salt, Grain Vinegar, Calcium Propionate (preservative), Monoglycerides, Datem, Ethoxylated Mono And Diglycerides, Citric Acid, Monocalcium Phosphate, Soy Lecithin, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+23.00kcal, +9.87%) | |
| Total Fat | 3.49g (-1.16g, -24.95%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (=) | |
| Total Carbohydrates | 48.84g (+4.65g, +10.52%) | |
| Dietary Fiber | 4.7g (-4.60g, -49.46%) | |
| Sugars | 9.3g (=) | |
| Sugars, added | N/A | |
| Protein | 11.63g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (=) | |
| Iron, Fe | 2.09mg (-0.24mg, -10.30%) | |
| Potassium, K | 209.0mg (+23.00mg, +12.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.16g (-1.17g, -50.21%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Honey, Brown Sugar, Yeast, Vegetable Oil (soybean), Salt, Grain Vinegar, Calcium Propionate (preservative), Monoglycerides, Ethoxylated Mono And Diglycerides, Datem, Citric Acid, Monocalcium Phosphate, Soy Lecithin, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+4.00kcal, +1.72%) | |
| Total Fat | 5.26g (+0.61g, +13.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (+19.00mg, +5.44%) | |
| Total Carbohydrates | 44.74g (+0.55g, +1.24%) | |
| Dietary Fiber | 7.9g (-1.40g, -15.05%) | |
| Sugars | 5.26g (-4.04g, -43.44%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-1.10g, -9.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+12.00mg, +12.90%) | |
| Iron, Fe | 2.11mg (-0.22mg, -9.44%) | |
| Potassium, K | 211.0mg (+25.00mg, +13.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.63g (+0.30g, +12.88%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Bulgur Wheat, Cellulose Fiber, Flaxseed, Cornmeal, Oats, Soybean Oil, Brown Rice, Black & White Sesame Seeds, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Poppy Seeds, Reb A (stevia Leaf Sweetener), Citric Acid, Soy, Whey | ||