Alpine Valley Organic Multi Grain With Omega 3 Bread by Alpine Valley Bread Co: Similar Foods

Product:
Organic Multi Grain With Omega 3 Bread
Brand:
Alpine Valley
Maker:
Alpine Valley Bread Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2099012/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal
Total Fat7.14g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 375.0mg
Total Carbohydrates 46.43g
Dietary Fiber 7.1g
Sugars 3.57g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated3.57g
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Seed And Grain Mix (organic Sunflower Seeds, Organic Oats, Organic Ground Whole Flax Seeds, Organic Whole Flax Seeds), Organic Oat Bran, Organic Cane Sugar, Organic Wheat Gluten, Yeast, Organic Cultured Wheat, Salt, Organic Expeller Pressed Canola Oil, Organic Vinegar, Wheat Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.63
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (=)
Total Carbohydrates 46.43g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.14mg (-0.43mg, -16.73%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated3.57g (=)
Ingredients
Ingredients: Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Topping Mix (organic Sunflower Seeds And Organic Oat Bran), Organic Oat Bran, Organic Oat Flakes, Organic Cane Sugar, Organic Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Organic Sunflower Seeds Yeast, Salt, Organic Milled Flax Seeds, Organic Flax Seeds Organic Cultured Wheat Flour, Organic Expeller Pressed Canola Oil, Organic Vinegar Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.31
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+8.00kcal, +2.80%)
Total Fat7.84g (+0.70g, +9.80%)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 373.0mg (-2.00mg, -0.53%)
Total Carbohydrates 47.06g (+0.63g, +1.36%)
Dietary Fiber 2.0g (-5.10g, -71.83%)
Sugars 3.92g (+0.35g, +9.80%)
Sugars, added N/A
Protein 7.84g (-2.87g, -26.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.82mg (+0.25mg, +9.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough: Enriched Flour Ls (wheat Flour, Niacin, Reduced Iron, ]) Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Dextrose, Contains Less Than 2% Of: Wheat Gluten, Interesterified Soybean Oil, Dried Yeast, Salt, Wheat Flour, Malted At 35 Barley With Sulfites, Ascorbic Acid (dough Conditioner), Enzymes, Lalue* Sorbitan Monostearate, Soybean Oil 6 Topping: Interesterified Soybean Oil, 7 Yo Contains Less Than 2% Of: Water, Dried Parmesan Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes,0 Powdered Cellulose, Sorbic Acid [preservative]), Dehydrated Garlic, 8 Seasoning (dehydrated Garlic, Black 8 Pepper, Salt, Brown Sugar, Dehydrated Onion, Natural Flavor, 3 4 Parsley, Silicon Dioxide), Salt, Butter (cream, Salt), Dehydrated Onion, Natural Flavor, Soybean Oil, Annatto (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.93
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-11.00kcal, -3.85%)
Total Fat5.0g (-2.14g, -29.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (=)
Total Carbohydrates 50.0g (+3.57g, +7.69%)
Dietary Fiber 2.5g (-4.60g, -64.79%)
Sugars 7.5g (+3.93g, +110.08%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.7mg (+0.13mg, +5.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g (+0.71g, +39.66%)
Fatty acids, total polyunsaturated2.5g (-1.07g, -29.97%)
Thiamin1.0mg
Riboflavin0.255mg
Niacin4.0mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Whole Grain Oats, Yeast, Honey, Nut Blend (hazelnuts, Cashews, Almonds, Brazil Nuts, Walnuts), Brown Sugar, Sugar, Vegetable Oil (canola And Or Soy), Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Sea Salt, Distilled Vinegar, Xanthan Gum, Dough Conditioner (ascorbic Acid, Cultured Wheat Flour, Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.82
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-6.00kcal, -2.10%)
Total Fat6.0g (-1.14g, -15.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (-15.00mg, -4.00%)
Total Carbohydrates 48.0g (+1.57g, +3.38%)
Dietary Fiber 4.0g (-3.10g, -43.66%)
Sugars 8.0g (+4.43g, +124.09%)
Sugars, added N/A
Protein 8.0g (-2.71g, -25.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (+0.31mg, +12.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Filtered Water, Organic Steel Cut Oats, Organic Sunflower Seeds, Organic Honey, Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Brown Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Organic Oat Flakes, Organic Soybean Oil, Sea Salt, Organic Distilled Vinegar, Dough Conditioners (ascorbic Acid), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.09
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (-2.00kcal, -0.70%)
Total Fat6.9g (-0.24g, -3.36%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 379.0mg (+4.00mg, +1.07%)
Total Carbohydrates 32.76g (-13.67g, -29.44%)
Dietary Fiber 15.5g (+8.40g, +118.31%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 6.9g (-3.81g, -35.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour, Wheat Bran, Enriched Wheat Flour (wheat & Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Soybean Oil, Non Aluminum Baking Powder, Salt, Guar Gum, Fumaric Acid, Wheat Starch And Or Lecithin, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.55
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (-8.00kcal, -2.80%)
Total Fat2.78g (-4.36g, -61.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (+14.00mg, +3.73%)
Total Carbohydrates 52.78g (+6.35g, +13.68%)
Dietary Fiber 8.3g (+1.20g, +16.90%)
Sugars 2.78g (-0.79g, -22.13%)
Sugars, added N/A
Protein 11.11g (+0.40g, +3.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Whole Wheat Flour, Water, Cultured Wheat Flour, Yeast, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.84
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-5.00kcal, -1.75%)
Total Fat3.12g (-4.02g, -56.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (=)
Total Carbohydrates 56.25g (+9.82g, +21.15%)
Dietary Fiber 3.1g (-4.00g, -56.34%)
Sugars 15.62g (+12.05g, +337.54%)
Sugars, added N/A
Protein 9.38g (-1.33g, -12.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.81mg (+0.24mg, +9.34%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Grain Blend (soft White Wheat, Oat Flour, Potato Flakes), Organic Cane Sugar, Yeast, Contains 2% Or Less Of The Following: Organic Expeller Pressed Soybean Oil, Vital Wheat Gluten, Salt, Ascorbic Acid, Cinnamon, Sugar, Brown Sugar, Cultured Wheat Flour, Organic Distilled White Vinegar, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.41
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-13.00kcal, -4.55%)
Total Fat3.03g (-4.11g, -57.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-11.00mg, -2.93%)
Total Carbohydrates 53.03g (+6.60g, +14.21%)
Dietary Fiber 1.5g (-5.60g, -78.87%)
Sugars 7.58g (+4.01g, +112.32%)
Sugars, added N/A
Protein 9.09g (-1.62g, -15.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.73mg (+0.16mg, +6.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Potato Flour, Yeast, Wheat Gluten, Contains Less Than 2x Of Each Of The Following: Soybean Oil, Cultured Wheat Flour, Salt, Vinegar, Whole Wheat Flour, Dalem, Wheat Flour, Enzymes, Turmeric Color, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.51
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-18.00mg, -4.80%)
Total Carbohydrates 42.86g (-3.57g, -7.69%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (-3.57g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+1.29mg, +50.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread: White Whole Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Contains Less Than 2% Of Each Of The Following: Interesterified Soybean Oil, Salt, Yeast, Nonfat Milk, Wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid Added As A Dough Conditioner, Soybean Oil, Sorbitan Monostearate, Cellulose Gum Topping: Interesterified Soybean Oil,contains Less Than 2% Of Each Of The Following: Water, Parmesan Cheese (pasteurized Part Skim Milk,salt,cheese Cultures,enzymes,powdered Cellulose, Sorbic Acid Preservative), Garlic Powder,pepper Blend (black Pepper, Salt, Brown Sugar, Dehydrated Onion, Parsley, Dehydrated Bell Pepper, Natural Flavors, Silicon Dioxide), Salt, Onion Powder, Butter (cream, Salt), Natural Flavor, Soybean Oil, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.23
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-13.00kcal, -4.55%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-11.00mg, -2.93%)
Total Carbohydrates 53.03g (+6.60g, +14.21%)
Dietary Fiber 1.5g (-5.60g, -78.87%)
Sugars 7.58g (+4.01g, +112.32%)
Sugars, added N/A
Protein 9.09g (-1.62g, -15.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.73mg (+0.16mg, +6.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin Folic Acid), Water, Sugar, Potato Flour, Yeast, Wheat Gluten Contains Less Than 2% Of Each Of The Following: Say Bean Oil, Cultured Wheat Flour, Salt, Vinegar, Whole Wheat Flour, Datem, Wheat Flour, Enzymes, Turmeric Color, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.17
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+2.00kcal, +0.70%)
Total Fat2.88g (-4.26g, -59.66%)
Saturated Fat 0.48g (+0.48g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (=)
Total Carbohydrates 57.69g (+11.26g, +24.25%)
Dietary Fiber 5.8g (-1.30g, -18.31%)
Sugars 5.77g (+2.20g, +61.62%)
Sugars, added N/A
Protein 8.65g (-2.06g, -19.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca19.0mg (+19.00mg)
Iron, Fe2.6mg (+0.03mg, +1.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Sea Salt, Malted Barley Flour, Yeast, Soybean Oil, Molasses, Wheat Bran, Wheat Gluten, Cultured Wheat Starch, Distilled Vinager, Honey, Enzymes, Cornmeal, Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.25
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (=)
Total Fat14.29g (+7.15g, +100.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-18.00mg, -4.80%)
Total Carbohydrates 42.86g (-3.57g, -7.69%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 0.0g (-10.71g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Blend (brown Rice Flour, Tapioca Starch, Potato Starch, Modified Tapioca Starch), Rice Milk (water, Brown Rice, Safflower And Or Sunflower And Or Non Gmo Canola Oil), Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Water, Non Gmo Canola Oil, Egg Whites, Kale, Cane Sugar, Xanthan Gum, Yeast, Salt, Garlic Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.47
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-21.00kcal, -7.34%)
Total Fat1.47g (-5.67g, -79.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 382.0mg (+7.00mg, +1.87%)
Total Carbohydrates 52.94g (+6.51g, +14.02%)
Dietary Fiber 5.9g (-1.20g, -16.90%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 11.76g (+1.05g, +9.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.24mg (+1.67mg, +64.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat & Ancient Grains Flour (whole Wheat Flour, Quinoa Flour, Kamut Flour), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Salt, Citric Acid, Dusted With Non Gmo Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.68
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (-8.00kcal, -2.80%)
Total Fat9.6g (+2.46g, +34.45%)
Saturated Fat 0.91g (+0.91g)
Trans Fat N/A
Cholesterol N/A
Sodium 394.0mg (+19.00mg, +5.07%)
Total Carbohydrates 36.0g (-10.43g, -22.46%)
Dietary Fiber 0.8g (-6.30g, -88.73%)
Sugars 1.09g (-2.48g, -69.47%)
Sugars, added N/A
Protein 11.03g (+0.32g, +2.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (chicken Breast, Cabbage, Chicken Soup (water, Chicken Seasoning (flavour Enhancers (621, 635), Wheat (gluten), Soy), Mushroom, Potato Starch, Soy Sauce (flavour Enhancers (621, 627, 631)), Wheat (gluten), Soy), Sugar, Cooking Rice Wine, Canola Oil , Salt, Soybean Oil, Sesame Oil, Onion Powder, White Pepper), Skin (wheat Flour (gluten), Water, Canola Oil , Potato Starch, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.80
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-23.00kcal, -8.04%)
Total Fat6.58g (-0.56g, -7.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (-7.00mg, -1.87%)
Total Carbohydrates 47.37g (+0.94g, +2.02%)
Dietary Fiber 5.3g (-1.80g, -25.35%)
Sugars 5.26g (+1.69g, +47.34%)
Sugars, added N/A
Protein 10.53g (-0.18g, -1.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.11mg (-0.46mg, -17.90%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.63g (+0.84g, +46.93%)
Fatty acids, total polyunsaturated2.63g (-0.94g, -26.33%)
Ingredients
Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic Topping Mix (organic Sunflower Seeds And Organic Oat Bran), Organic Oat Bran, Organic Oat Flakes, Organic Cane Sugar, Organic Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Organic Sunflower Seeds, Organic Cultured Wheat Flour (organic Wheat Flour, Organic Vinegar, Natural Flavor), Yeast, Salt, Organic Milled Flax Seeds, Organic Flax Seeds, Organic Expeller Pressed Canola Oil, Organic Vinegar, Enzymes, Ascorbic Acid