Dumpling Chicken & Mushroom Dumplings 700g 28 Pieces by No Brand Owner Supplied For New Zealand Data: Similar Foods
- Product:
- Dumpling Chicken & Mushroom Dumplings 700g 28 Pieces
- Brand:
- Dumpling
- Maker:
- No Brand Owner Supplied For New Zealand Data
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2182674/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal | |
| Total Fat | 9.6g | |
| Saturated Fat | 0.91g | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 394.0mg | |
| Total Carbohydrates | 36.0g | |
| Dietary Fiber | 0.8g | |
| Sugars | 1.09g | |
| Sugars, added | N/A | |
| Protein | 11.03g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling (chicken Breast, Cabbage, Chicken Soup (water, Chicken Seasoning (flavour Enhancers (621, 635), Wheat (gluten), Soy), Mushroom, Potato Starch, Soy Sauce (flavour Enhancers (621, 627, 631)), Wheat (gluten), Soy), Sugar, Cooking Rice Wine, Canola Oil , Salt, Soybean Oil, Sesame Oil, Onion Powder, White Pepper), Skin (wheat Flour (gluten), Water, Canola Oil , Potato Starch, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+11.00kcal, +3.96%) | |
| Total Fat | 15.79g (+6.19g, +64.48%) | |
| Saturated Fat | 6.58g (+5.67g, +623.08%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 395.0mg (+1.00mg, +0.25%) | |
| Total Carbohydrates | 31.58g (-4.42g, -12.28%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 0.0g (-1.09g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-5.77g, -52.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour (contains Gluten), Water, Blend Of Vegetable Fats And Oils (soy), Mushrooms (12%), Fried Onion, Dehydrated Potato Flakes, Mushroom Soup Powder [starches (potato, Tapioca, Corn), Sugars (dextrose, Maltodextrin), Salt, Dried Vegetables (mushroom, Garlic, Celery, Parsley, Dill), Monosodium Glutamate, Canola Oil, Spices, Artificial Flavor, Mushroom Extract, Colored With Natural Caramel], Food Starch Modified (hydroxypropyl Distarch Phosphate), Sugar, Corn Starch, Salt, Soy Lecithin, Mono And Diglycerides, Citric Acid (acidity Regulator), Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+11.00kcal, +3.96%) | |
| Total Fat | 15.79g (+6.19g, +64.48%) | |
| Saturated Fat | 6.58g (+5.67g, +623.08%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 395.0mg (+1.00mg, +0.25%) | |
| Total Carbohydrates | 31.58g (-4.42g, -12.28%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 0.0g (-1.09g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-5.77g, -52.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour (contains Gluten), Blend Of Vegetable Fats And Oils (soy), Dehydrated Potato Flakes (5%), Salt, Sugar, Fried Onion, Chicken Flavored Soup Seasoning Powdered [(starches (potato, Tapioca), Salt, Sugar, Dehydrated Onion, Yeast Extract (mushroom), Artificial Flavor, Blend Of Vegetable Fats And Oils, Dried Vegetables, Spices], Food Starch Modified (hydroxy Propyl Distarch Phosphate), Soy Lecithin, Mono And Diglycerides, Citric Acid (acidity Regulator), Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (=) | |
| Total Fat | 6.48g (-3.12g, -32.50%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 407.0mg (+13.00mg, +3.30%) | |
| Total Carbohydrates | 46.3g (+10.30g, +28.61%) | |
| Dietary Fiber | 1.9g (+1.10g, +137.50%) | |
| Sugars | 0.0g (-1.09g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-3.62g, -32.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.67mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Canola Oil, Ethyl Alcohol (preservative), Salt, Sodium Acid Pyrophosphate, Sodium Carbonate, Guar Gum, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-9.00kcal, -3.24%) | |
| Total Fat | 5.77g (-3.83g, -39.90%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 404.0mg (+10.00mg, +2.54%) | |
| Total Carbohydrates | 42.31g (+6.31g, +17.53%) | |
| Dietary Fiber | 7.7g (+6.90g, +862.50%) | |
| Sugars | 3.85g (+2.76g, +253.21%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+4.35g, +39.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.69mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Filtered Water, Organic Wheat Gluten, Organic Barley Malt, Organic Raisins, Organic Oat Fiber, Organic Agave Syrup, Organic Sunflower Seeds, Sprouted Organic Flax Seeds, Organic Rolled Oats, Yeast, Organic Vinegar, Organic Flax Seeds, Organic Millet, Sea Salt, Organic Wheat Bran, Organic Poppyseeds, Organic Sunflower Oil, Organic Pumpkin Seeds, Organic White Hulled Sesame Seeds, Organic Whole Wheat Flour, Organic White Quinoa, Organic Black Sesame Seeds, Organic Chia Seeds, Organic Red Quinoa, Organic Rye Flakes, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (+2.00kcal, +0.72%) | |
| Total Fat | 8.0g (-1.60g, -16.67%) | |
| Saturated Fat | 1.0g (+0.09g, +9.89%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 400.0mg (+6.00mg, +1.52%) | |
| Total Carbohydrates | 52.0g (+16.00g, +44.44%) | |
| Dietary Fiber | N/A | |
| Sugars | 2.0g (+0.91g, +83.49%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-7.03g, -63.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Potato Starch, Topioca Starch Modified, Potato Starch Modified, Grains & Seeds Mix (chia, Ground Flax, Pumpkin Seeds, Sunflower Seeds, Millet), Soybean Oil, Soy Flour, Yeast, Sugar, Salt, Xanthan Gum, Guar Gum, Baking Soda, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+5.00kcal, +1.80%) | |
| Total Fat | 7.5g (-2.10g, -21.88%) | |
| Saturated Fat | 0.83g (-0.08g, -8.79%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 400.0mg (+6.00mg, +1.52%) | |
| Total Carbohydrates | 51.67g (+15.67g, +43.53%) | |
| Dietary Fiber | 1.7g (+0.90g, +112.50%) | |
| Sugars | 1.67g (+0.58g, +53.21%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-7.70g, -69.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Potato Starch, Tapioca Starch Modified, Potato Starch Modified, Grains & Seeds Mix (chia, Ground Flax, Pumpkin Seeds, Sunflower Seeds, Millet), Soybean Oil, Soy Flour, Yeast, Sugar, Salt, Xanthan Gum, Guar Gum, Baking Soda, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+5.00kcal, +1.80%) | |
| Total Fat | 5.83g (-3.77g, -39.27%) | |
| Saturated Fat | 0.83g (-0.08g, -8.79%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 400.0mg (+6.00mg, +1.52%) | |
| Total Carbohydrates | 51.67g (+15.67g, +43.53%) | |
| Dietary Fiber | 1.7g (+0.90g, +112.50%) | |
| Sugars | 1.67g (+0.58g, +53.21%) | |
| Sugars, added | N/A | |
| Protein | 1.67g (-9.36g, -84.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Potato Starch, Tapioca Starch Modified, Potato Starch Modified, Soybean Oil, Soy Flour, Yeast, Sugar, Salt, Xanthan Gum, Guar Gum, Baking Soda, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-18.00kcal, -6.47%) | |
| Total Fat | 7.0g (-2.60g, -27.08%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 400.0mg (+6.00mg, +1.52%) | |
| Total Carbohydrates | 40.0g (+4.00g, +11.11%) | |
| Dietary Fiber | 4.0g (+3.20g, +400.00%) | |
| Sugars | 0.0g (-1.09g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-3.03g, -27.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.88mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Walnuts, Sea Salt, Barley Malt, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (=) | |
| Total Fat | 2.78g (-6.82g, -71.04%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 389.0mg (-5.00mg, -1.27%) | |
| Total Carbohydrates | 52.78g (+16.78g, +46.61%) | |
| Dietary Fiber | 8.3g (+7.50g, +937.50%) | |
| Sugars | 2.78g (+1.69g, +155.05%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.08g, +0.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Whole Wheat Flour, Water, Cultured Wheat Flour, Yeast, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+4.00kcal, +1.44%) | |
| Total Fat | 15.49g (+5.89g, +61.35%) | |
| Saturated Fat | 7.75g (+6.84g, +751.65%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 14.0mg | |
| Sodium | 387.0mg (-7.00mg, -1.78%) | |
| Total Carbohydrates | 26.06g (-9.94g, -27.61%) | |
| Dietary Fiber | 3.5g (+2.70g, +337.50%) | |
| Sugars | 4.93g (+3.84g, +352.29%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (-1.17g, -10.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.54mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Beef, Water, Onions, Bread Crumbs (wheat Flour, Salt, Yeast), Modified Food Starch, Seasoning [(salt, Soup Base (dextrose, Salt, Corn Starch, Hydrolyzed Vegetable Protein (soybean), Natural Flavors, Onions, Spice Blend, Garlic, Caramel Color, Palm Oil), Spices), Monosodium Glutamate, Soy Sauce (water, Soya Beans, Wheat Flour, Salt, Sugar, Mushroom)] Hot Peppers, Caramel Color And Thyme Crust: Enriched Wheat (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Extractives Of Turmeric And Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-11.00kcal, -3.96%) | |
| Total Fat | 16.67g (+7.07g, +73.65%) | |
| Saturated Fat | 1.67g (+0.76g, +83.52%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 400.0mg (+6.00mg, +1.52%) | |
| Total Carbohydrates | 20.0g (-16.00g, -44.44%) | |
| Dietary Fiber | 3.3g (+2.50g, +312.50%) | |
| Sugars | 3.33g (+2.24g, +205.50%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.36g, -39.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.2mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Organic Chickpeas (water, Organic Chickpeas), Organic Tahini (organic Ground Sesame), Organic Expeller Pressed Canola Oil, Organic Lemon Juice, Organic Garlic, Water, Sea Salt, Citric Acid, Organic Cumin, Organic Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-15.00kcal, -5.40%) | |
| Total Fat | 5.26g (-4.34g, -45.21%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 404.0mg (+10.00mg, +2.54%) | |
| Total Carbohydrates | 47.37g (+11.37g, +31.58%) | |
| Dietary Fiber | 1.8g (+1.00g, +125.00%) | |
| Sugars | 0.0g (-1.09g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-4.01g, -36.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.16mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Kalamata Olives (kalamata Olives, Water, Sea Salt, Red Wine Vinegar, Extra Virgin Olive Oil), Contains 2% Or Less Of: Salt, Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (+6.00kcal, +2.16%) | |
| Total Fat | 6.9g (-2.70g, -28.13%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 379.0mg (-15.00mg, -3.81%) | |
| Total Carbohydrates | 32.76g (-3.24g, -9.00%) | |
| Dietary Fiber | 15.5g (+14.70g, +1837.50%) | |
| Sugars | 0.0g (-1.09g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-4.13g, -37.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Wheat Bran, Enriched Wheat Flour (wheat & Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Soybean Oil, Non Aluminum Baking Powder, Salt, Guar Gum, Fumaric Acid, Wheat Starch And Or Lecithin, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-15.00kcal, -5.40%) | |
| Total Fat | 3.95g (-5.65g, -58.85%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 395.0mg (+1.00mg, +0.25%) | |
| Total Carbohydrates | 50.0g (+14.00g, +38.89%) | |
| Dietary Fiber | 2.6g (+1.80g, +225.00%) | |
| Sugars | 7.89g (+6.80g, +623.85%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-3.14g, -28.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.95mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Sugar, Organic Soybean Oil, Yeast, Organic Wheat Gluten, Organic Honey, Cultured Organic Wheat Flour, Organic Oat Fiber, Sea Salt, Organic Vinegar, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-5.00kcal, -1.80%) | |
| Total Fat | 4.55g (-5.05g, -52.60%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 409.0mg (+15.00mg, +3.81%) | |
| Total Carbohydrates | 48.48g (+12.48g, +34.67%) | |
| Dietary Fiber | 6.1g (+5.30g, +662.50%) | |
| Sugars | 9.09g (+8.00g, +733.94%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+1.09g, +9.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.18mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain And Seed Blend (organic Oats, Organic Cracked Wheat, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Brown Flax Seed, Organic Yellow Corn Meal, Organic Wheat Bran), Filtered Water, Organic Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid) Organic Whole Wheat Flour, Organic Dried Cane Syrup, Yeast, Organic Vital Wheat Gluten, Organic Brown Sugar, Contains 2% Or Less Of Each Of The Following: Organic Seed Blend (organic Whole Brown Flax Seeds, Organic Raw Sunflower Seed Kernels, Organic Natural Brown Sesame Seeds, Organic Natural Black Sesame Seeds, Organic Natural Blue Poppy Seeds, Organic Quinoa, Organic Red Quinoa, Organic Black Quinoa), Organic Whole Grain Oats, Organic Sunflower Seeds, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid | ||