Twin Dragon Won Ton Wrappers, Whole Wheat With Ancient Grains by Jsl Foods, Inc: Similar Foods

Product:
Won Ton Wrappers, Whole Wheat With Ancient Grains
Brand:
Twin Dragon
Maker:
Jsl Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1885513/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal
Total Fat1.47g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 382.0mg
Total Carbohydrates 52.94g
Dietary Fiber 5.9g
Sugars 0.0g
Sugars, added N/A
Protein 11.76g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe4.24mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat & Ancient Grains Flour (whole Wheat Flour, Quinoa Flour, Kamut Flour), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Salt, Citric Acid, Dusted With Non Gmo Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.86
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+13.00kcal, +4.91%)
Total Fat2.78g (+1.31g, +89.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (+7.00mg, +1.83%)
Total Carbohydrates 52.78g (-0.16g, -0.30%)
Dietary Fiber 8.3g (+2.40g, +40.68%)
Sugars 2.78g (+2.78g)
Sugars, added N/A
Protein 11.11g (-0.65g, -5.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-4.24mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Whole Wheat Flour, Water, Cultured Wheat Flour, Yeast, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.52
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+10.00kcal, +3.77%)
Total Fat5.0g (+3.53g, +240.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-7.00mg, -1.83%)
Total Carbohydrates 50.0g (-2.94g, -5.55%)
Dietary Fiber 2.5g (-3.40g, -57.63%)
Sugars 7.5g (+7.50g)
Sugars, added N/A
Protein 10.0g (-1.76g, -14.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.7mg (-1.54mg, -36.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated2.5g
Thiamin1.0mg
Riboflavin0.255mg
Niacin4.0mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Whole Grain Oats, Yeast, Honey, Nut Blend (hazelnuts, Cashews, Almonds, Brazil Nuts, Walnuts), Brown Sugar, Sugar, Vegetable Oil (canola And Or Soy), Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Sea Salt, Distilled Vinegar, Xanthan Gum, Dough Conditioner (ascorbic Acid, Cultured Wheat Flour, Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.14
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-2.00kcal, -0.75%)
Total Fat3.95g (+2.48g, +168.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+13.00mg, +3.40%)
Total Carbohydrates 50.0g (-2.94g, -5.55%)
Dietary Fiber 2.6g (-3.30g, -55.93%)
Sugars 7.89g (+7.89g)
Sugars, added N/A
Protein 7.89g (-3.87g, -32.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.95mg (-3.29mg, -77.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.63g
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.0mg
Ingredients
Organic Wheat Flour, Water, Organic Sugar, Organic Soybean Oil, Yeast, Organic Wheat Gluten, Organic Honey, Cultured Organic Wheat Flour, Organic Oat Fiber, Sea Salt, Organic Vinegar, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.52
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-9.00kcal, -3.40%)
Total Fat1.16g (-0.31g, -21.09%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+13.00mg, +3.40%)
Total Carbohydrates 53.49g (+0.55g, +1.04%)
Dietary Fiber 7.0g (+1.10g, +18.64%)
Sugars 6.98g (+6.98g)
Sugars, added N/A
Protein 11.63g (-0.13g, -1.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.67mg (-2.57mg, -60.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sprouted Organic Whole Wheat Berries, Organic Unbleached Wheat Flour, Filtered Water, Organic Agave Syrup, Organic Oat Fiber, Organic Wheat Gluten, Fresh Yeast, Cultured Wheat Starch, Sea Salt, Organic Dough Conditioner (organic Unbleached Wheat Flour, Proprietary Natural Enzymes, Ascorbic Acid), Organic Sunflower Oil Topping: Organic Unbleached Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.95
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-2.00kcal, -0.75%)
Total Fat1.75g (+0.28g, +19.05%)
Saturated Fat 0.35g (+0.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (-14.00mg, -3.66%)
Total Carbohydrates 42.11g (-10.83g, -20.46%)
Dietary Fiber 5.3g (-0.60g, -10.17%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.53g (-1.23g, -10.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.53mg (-1.71mg, -40.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Spelt Flour*, Filtered Water, Natural Sourdough Culture For Leavening, Sea Salt, Palm Fruit Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.25
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-2.00kcal, -0.75%)
Total Fat6.58g (+5.11g, +347.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (-14.00mg, -3.66%)
Total Carbohydrates 47.37g (-5.57g, -10.52%)
Dietary Fiber 5.3g (-0.60g, -10.17%)
Sugars 5.26g (+5.26g)
Sugars, added N/A
Protein 10.53g (-1.23g, -10.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.11mg (-2.13mg, -50.24%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.63g
Fatty acids, total polyunsaturated2.63g
Ingredients
Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic Topping Mix (organic Sunflower Seeds And Organic Oat Bran), Organic Oat Bran, Organic Oat Flakes, Organic Cane Sugar, Organic Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Organic Sunflower Seeds, Organic Cultured Wheat Flour (organic Wheat Flour, Organic Vinegar, Natural Flavor), Yeast, Salt, Organic Milled Flax Seeds, Organic Flax Seeds, Organic Expeller Pressed Canola Oil, Organic Vinegar, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.28
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-15.00kcal, -5.66%)
Total Fat1.56g (+0.09g, +6.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 391.0mg (+9.00mg, +2.36%)
Total Carbohydrates 50.0g (-2.94g, -5.55%)
Dietary Fiber 6.2g (+0.30g, +5.08%)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 9.38g (-2.38g, -20.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.25mg (-1.99mg, -46.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Freshly Stone Ground Ancient Whole Grain Spelt Flour (wheat), Filtered Water, Honey, Yeast, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.28
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-15.00kcal, -5.66%)
Total Fat1.56g (+0.09g, +6.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 391.0mg (+9.00mg, +2.36%)
Total Carbohydrates 50.0g (-2.94g, -5.55%)
Dietary Fiber 6.2g (+0.30g, +5.08%)
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 9.38g (-2.38g, -20.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.25mg (-1.99mg, -46.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Freshly Stone Ground Ancient Whole Grain Sprouted Spelt Flour (wheat), Filtered Water, Honey, Yeast, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.22
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-15.00kcal, -5.66%)
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 375.0mg (-7.00mg, -1.83%)
Total Carbohydrates 55.0g (+2.06g, +3.89%)
Dietary Fiber 2.5g (-3.40g, -57.63%)
Sugars 7.5g (+7.50g)
Sugars, added N/A
Protein 10.0g (-1.76g, -14.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbromated, Unbleached, Enriched Wheat Flour [malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Sugar, Yeast, Salt, Ground Cinnamon, Calcium Propionate (to Retard Spoilage), Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Xanthan Gum, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.28
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-15.00kcal, -5.66%)
Total Fat2.5g (+1.03g, +70.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-7.00mg, -1.83%)
Total Carbohydrates 47.5g (-5.44g, -10.28%)
Dietary Fiber 2.5g (-3.40g, -57.63%)
Sugars 5.0g (+5.00g)
Sugars, added N/A
Protein 10.0g (-1.76g, -14.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.75mg (-1.49mg, -35.14%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Cane Sugar, Vital Wheat Gluten, Contains 2% Or Less Of The Following: Expeller Pressed Palm Oil, Salt, Yeast, Ascorbic Acid, Cultured Wheat Flour, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.28
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-15.00kcal, -5.66%)
Total Fat2.5g (+1.03g, +70.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-7.00mg, -1.83%)
Total Carbohydrates 47.5g (-5.44g, -10.28%)
Dietary Fiber 2.5g (-3.40g, -57.63%)
Sugars 5.0g (+5.00g)
Sugars, added N/A
Protein 10.0g (-1.76g, -14.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.75mg (-1.49mg, -35.14%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Cane Sugar, Vital Wheat Gluten, Contains 2% Or Less Of The Following: Expeller Pressed Palm Oil, Salt, Yeast, Ascorbic Acid, Cultured Wheat Flour, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.32
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-9.00kcal, -3.40%)
Total Fat1.16g (-0.31g, -21.09%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+13.00mg, +3.40%)
Total Carbohydrates 44.19g (-8.75g, -16.53%)
Dietary Fiber 4.7g (-1.20g, -20.34%)
Sugars 4.65g (+4.65g)
Sugars, added N/A
Protein 16.28g (+4.52g, +38.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.51mg (-1.73mg, -40.80%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sprouted Organic Whole Wheat Berries, Filtered Water, Organic Wheat Gluten, Organic Dates, Cultured Wheat Starch, Fresh Yeast, Sea Salt, Organic Raisins, Organic Sunflower Oil Tipping: Organic Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.43
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-9.00kcal, -3.40%)
Total Fat2.33g (+0.86g, +58.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+13.00mg, +3.40%)
Total Carbohydrates 46.51g (-6.43g, -12.15%)
Dietary Fiber 4.7g (-1.20g, -20.34%)
Sugars 6.98g (+6.98g)
Sugars, added N/A
Protein 6.98g (-4.78g, -40.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.84mg (-3.40mg, -80.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.079mg
Niacin0.93mg
Ingredients
Wheat Flour, Water, Oats, Yeast, Molasses, Brown Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Sulfate, Ascorbic Acid, Calcium Phosphate, Caramel Color, Calcium Propionate (preservative), Monoglycerides, Soy Lecithin, Sesame Seeds, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.27
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-15.00kcal, -5.66%)
Total Fat1.79g (+0.32g, +21.77%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+11.00mg, +2.88%)
Total Carbohydrates 50.0g (-2.94g, -5.55%)
Dietary Fiber 0.0g (-5.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-4.62g, -39.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (-0.38mg, -8.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (bleached Bromated With Enzymes), Water, Shortening (intensified Soybean Oil And Fully Hydrogenated Cottonseed Oil), Salt, Yeast, Malt Powder (barley Malt Flour, Dextrose, Wheat Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.36
All Nutrients Per 100g (3.527 oz)
Calories 251.0kcal (-14.00kcal, -5.28%)
Total Fat3.67g (+2.20g, +149.66%)
Saturated Fat 0.56g (+0.56g)
Trans Fat N/A
Cholesterol N/A
Sodium 374.0mg (-8.00mg, -2.09%)
Total Carbohydrates 42.11g (-10.83g, -20.46%)
Dietary Fiber 3.3g (-2.60g, -44.07%)
Sugars 2.11g (+2.11g)
Sugars, added N/A
Protein 10.0g (-1.76g, -14.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Canola Oil , Reconstituted Beetroot Powder (water, Beetroot Powder), Chia Seeds, Wheat Gluten, Baker's Yeast, Iodised Salt, Soy Flour, Preservative, Dehydrated Garlic, Emulsifiers (481, 472e), Natural Colour (beet Red)