Bakery Petite Chocolateolate Brownie by Alki Bakery & Cafe Inc: Similar Foods
- Product:
- Petite Chocolateolate Brownie
- Brand:
- Bakery
- Maker:
- Alki Bakery & Cafe Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2660427/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal | |
| Total Fat | 15.62g | |
| Saturated Fat | 6.25g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 234.0mg | |
| Total Carbohydrates | 62.5g | |
| Dietary Fiber | 3.1g | |
| Sugars | 37.5g | |
| Sugars, added | N/A | |
| Protein | 3.12g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.94mg | |
| Potassium, K | 375.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (processed With Alkali), Palm Oil, Soybean Oil, Contains 2% Or Less Of The Following: Corn Syrup Solids, Salt, Dried Egg Whites, Natural Flavor Wheat Flour, Enzymes, Water, Non Gmo Canola Oil, Chocolate Liquor, Cane Sugar, Cocoa Butter, Sunflower Lecithin (an Emulsif Er), Vanilla (milk), Organic Fair Trade Chocolate Liquor, Organic Vanilla (milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (=) | |
| Total Fat | 14.06g (-1.56g, -9.99%) | |
| Saturated Fat | 14.06g (+7.81g, +124.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 219.0mg (-15.00mg, -6.41%) | |
| Total Carbohydrates | 68.75g (+6.25g, +10.00%) | |
| Dietary Fiber | 0.0g (-3.10g, -100.00%) | |
| Sugars | 56.25g (+18.75g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (+19.00mg) | |
| Iron, Fe | 0.0mg (-0.94mg, -100.00%) | |
| Potassium, K | 381.0mg (+6.00mg, +1.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Coconut Cream (organic Coconut, Water), Organic Brown Rice Syrup, Organic Cane Sugar, Organic Maple Syrup, Sea Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+19.00kcal, +4.68%) | |
| Total Fat | 6.25g (-9.37g, -59.99%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 225.0mg (-9.00mg, -3.85%) | |
| Total Carbohydrates | 77.5g (+15.00g, +24.00%) | |
| Dietary Fiber | 10.0g (+6.90g, +222.58%) | |
| Sugars | 22.5g (-15.00g, -40.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.88g, +220.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.5mg (+1.56mg, +165.96%) | |
| Potassium, K | 350.0mg (-25.00mg, -6.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Rolled Oats*, Cane Sugar*, Dried Apple*, Flax Seeds*, Brown Sugar Flavor*, Cinnamon*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+27.00kcal, +6.65%) | |
| Total Fat | 20.0g (+4.38g, +28.04%) | |
| Saturated Fat | 1.67g (-4.58g, -73.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (-17.00mg, -7.26%) | |
| Total Carbohydrates | 56.67g (-5.83g, -9.33%) | |
| Dietary Fiber | 6.7g (+3.60g, +116.13%) | |
| Sugars | 16.67g (-20.83g, -55.55%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.88g, +220.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.33mg (+2.39mg, +254.26%) | |
| Potassium, K | 357.0mg (-18.00mg, -4.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Spelt, Oats, Maple Syrup (grade A Amber), Pumpkin Seed, Pistachio, Canola Oil, Sugar, Freeze Dried Blueberry, Chia Seed, Lemon Extract (organic Sunflower Oil, Organic Lemon Oil), Salt, Lemon Zest, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-21.00kcal, -5.17%) | |
| Total Fat | 10.58g (-5.04g, -32.27%) | |
| Saturated Fat | 4.81g (-1.44g, -23.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 260.0mg (+26.00mg, +11.11%) | |
| Total Carbohydrates | 70.19g (+7.69g, +12.30%) | |
| Dietary Fiber | 1.9g (-1.20g, -38.71%) | |
| Sugars | 37.5g (=) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+0.73g, +23.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+35.00mg) | |
| Iron, Fe | 5.77mg (+4.83mg, +513.83%) | |
| Potassium, K | 388.0mg (+13.00mg, +3.47%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Corn Syrup, Palm Oil, Whey Permeate, Contains Less Than 2% Of: Cocoa Processed With Alkali, Water, Modified Cornstarch, Salt, Pre Gelatinized Yellow Corn Meal, Leavening (sodium Aluminum Phosphate, Baking Soda), Color Added, Sorbitol, Potassium Sorbate (preservative), Natural And Artificial Flavor, Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-21.00kcal, -5.17%) | |
| Total Fat | 10.58g (-5.04g, -32.27%) | |
| Saturated Fat | 4.81g (-1.44g, -23.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 260.0mg (+26.00mg, +11.11%) | |
| Total Carbohydrates | 70.19g (+7.69g, +12.30%) | |
| Dietary Fiber | 1.9g (-1.20g, -38.71%) | |
| Sugars | 37.5g (=) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+0.73g, +23.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+35.00mg) | |
| Iron, Fe | 5.77mg (+4.83mg, +513.83%) | |
| Potassium, K | 388.0mg (+13.00mg, +3.47%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.481mg | |
| Niacin | 2.885mg | |
| Vitamin B-6 | 0.577mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Corn Syrup, Palm Oil, Whey Permeate, Contains Less Than 2% Of: Cocoa Processed With Alkali, Water, Modified Cornstarch, Salt, Pre Gelatinized Yellow Corn Meal, Leavening (sodium Aluminum Phosphate, Baking Soda), Color Added, Sorbitol, Potassium Sorbate (preservative), Natural And Artificial Flavor, Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-1.00kcal, -0.25%) | |
| Total Fat | 14.29g (-1.33g, -8.51%) | |
| Saturated Fat | 4.76g (-1.49g, -23.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 48.0mg (+48.00mg) | |
| Sodium | 238.0mg (+4.00mg, +1.71%) | |
| Total Carbohydrates | 66.67g (+4.17g, +6.67%) | |
| Dietary Fiber | 2.4g (-0.70g, -22.58%) | |
| Sugars | 47.62g (+10.12g, +26.99%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-0.74g, -23.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.38mg (+1.44mg, +153.19%) | |
| Potassium, K | 357.0mg (-18.00mg, -4.80%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.95g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Syrup, Enriched Bleached Flour (bleached Wheat Flour, Thiamin Mononitrate, Riboflavin, Niacin, Reduced Iron, Folic Acid), Vegetable Oil Shortening (contains One Or More Of The Following: Soybean, Canola, Palm And Palm Kernel Oils, Hydrogenated Soybean And Palm Oils), Eggs, Water, Cocoa (processed With Alkali), Glycerin, Nonfat Milk, Cornstarch, Whey, Emulsifiers (mono And Diglycerides, Sorbitan Monostearate, Soy Lecithin, Polysorbate 60), Modified Cornstarch, Wheat Starch, Leavening (cornstarch, Baking Soda, Sodium Aluminum Phosphate And Or Sulfate, Sodium And Or Calcium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Potassium Bicarbonate), Natural And Artificial Flavors, Brown Sugar, Salt, Whey Protein Concentrate, Soy Protein, Preservatives (potassium Sorbate, Sorbic Acid), Sodium Carboxymethylcellulose, Propylene Glycol, Sodium Acid Pyrophosphate, Gums (carrageenan, Locust Bean, Xanthan, Guar), Phosphoric Acid, Colors (red 40, Yellow 5, Blue 1, Caramel, Yellow 6, Red 3, Annatto Extract), Sodium Bisulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-27.00kcal, -6.65%) | |
| Total Fat | 16.39g (+0.77g, +4.93%) | |
| Saturated Fat | 8.37g (+2.12g, +33.92%) | |
| Trans Fat | 0.07g (+0.07g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 248.0mg (+14.00mg, +5.98%) | |
| Total Carbohydrates | 58.38g (-4.12g, -6.59%) | |
| Dietary Fiber | 2.9g (-0.20g, -6.45%) | |
| Sugars | 46.01g (+8.51g, +22.69%) | |
| Sugars, added | N/A | |
| Protein | 2.23g (-0.89g, -28.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+13.00mg) | |
| Iron, Fe | 3.39mg (+2.45mg, +260.64%) | |
| Potassium, K | 335.0mg (-40.00mg, -10.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Palm Oil, High Fructose Corn Syrup, Cocoa Processed With Alkali, Corn Starch Contains 2% Or Less Of: Salt, Monoglycerides, Polysorbate 60, Citric Acid, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Artificial Flavor Freshness Preserved By Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (=) | |
| Total Fat | 4.69g (-10.93g, -69.97%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (-31.00mg, -13.25%) | |
| Total Carbohydrates | 78.12g (+15.62g, +24.99%) | |
| Dietary Fiber | 9.4g (+6.30g, +203.23%) | |
| Sugars | 21.88g (-15.62g, -41.65%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+9.38g, +300.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.12mg (+2.18mg, +231.91%) | |
| Potassium, K | 344.0mg (-31.00mg, -8.27%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Rolled Oats*, Brown Sugar*, Cane Sugar*, Maple Sugar*, Rolled Amaranth*, Rolled Quinoa*, Sorghum Flour*, Natural Maple Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 408.0kcal (+2.00kcal, +0.49%) | |
| Total Fat | 12.24g (-3.38g, -21.64%) | |
| Saturated Fat | 9.18g (+2.93g, +46.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 204.0mg (-30.00mg, -12.82%) | |
| Total Carbohydrates | 73.47g (+10.97g, +17.55%) | |
| Dietary Fiber | 16.3g (+13.20g, +425.81%) | |
| Sugars | 16.33g (-21.17g, -56.45%) | |
| Sugars, added | N/A | |
| Protein | 6.12g (+3.00g, +96.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 0.41mg (-0.53mg, -56.38%) | |
| Potassium, K | 367.0mg (-8.00mg, -2.13%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oat Mylk Powder (organic Gluten Free Oats, Purple Sweet Potato, Inulin, L Rhamnosus Lgg, B Longum, B Bifidum, L Acidophilus), Granola (purple Sweet Potato, White Rice, Dried Fruits (sultanas, Cranberries, Papaya), Corn, Inulin, Shredded Coconut, Coconut Oil, Brown Rice, Soluble Corn Fiber Contains 1% Or Less Of Sucrose, Salt, Calcium Carbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+14.00kcal, +3.45%) | |
| Total Fat | 18.0g (+2.38g, +15.24%) | |
| Saturated Fat | 3.0g (-3.25g, -52.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-34.00mg, -14.53%) | |
| Total Carbohydrates | 56.0g (-6.50g, -10.40%) | |
| Dietary Fiber | 6.0g (+2.90g, +93.55%) | |
| Sugars | 20.0g (-17.50g, -46.67%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+10.88g, +348.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+28.00mg) | |
| Iron, Fe | 2.0mg (+1.06mg, +112.77%) | |
| Potassium, K | 386.0mg (+11.00mg, +2.93%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Honey, Banana, Natural Flavor, Sea Salt, Organic Rosemary Extract (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+14.00kcal, +3.45%) | |
| Total Fat | 18.0g (+2.38g, +15.24%) | |
| Saturated Fat | 3.0g (-3.25g, -52.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-34.00mg, -14.53%) | |
| Total Carbohydrates | 56.0g (-6.50g, -10.40%) | |
| Dietary Fiber | 6.0g (+2.90g, +93.55%) | |
| Sugars | 20.0g (-17.50g, -46.67%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+10.88g, +348.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+28.00mg) | |
| Iron, Fe | 2.0mg (+1.06mg, +112.77%) | |
| Potassium, K | 386.0mg (+11.00mg, +2.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug (+2.00ug) | |
| Ingredients | ||
|---|---|---|
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Honey, Banana, Natural Flavor, Sea Salt, Organic Rosemary Extract (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+13.00kcal, +3.20%) | |
| Total Fat | 14.52g (-1.10g, -7.04%) | |
| Saturated Fat | 1.61g (-4.64g, -74.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 242.0mg (+8.00mg, +3.42%) | |
| Total Carbohydrates | 74.19g (+11.69g, +18.70%) | |
| Dietary Fiber | 6.5g (+3.40g, +109.68%) | |
| Sugars | 25.81g (-11.69g, -31.17%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+3.33g, +106.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 6.1mg (+5.16mg, +548.94%) | |
| Potassium, K | 403.0mg (+28.00mg, +7.47%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Cocoa (processed With Alkali), Honey, Dextrose, Chocolate, Baking Soda, Maltodextrin, Natural Flavor (contains Barley), Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-6.00kcal, -1.48%) | |
| Total Fat | 8.57g (-7.05g, -45.13%) | |
| Saturated Fat | 1.43g (-4.82g, -77.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (-5.00mg, -2.14%) | |
| Total Carbohydrates | 70.0g (+7.50g, +12.00%) | |
| Dietary Fiber | 8.6g (+5.50g, +177.42%) | |
| Sugars | 15.71g (-21.79g, -58.11%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+8.31g, +266.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+44.00mg) | |
| Iron, Fe | 3.29mg (+2.35mg, +250.00%) | |
| Potassium, K | 373.0mg (-2.00mg, -0.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Walnuts, Organic Freeze Dried Bananas, Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-6.00kcal, -1.48%) | |
| Total Fat | 8.57g (-7.05g, -45.13%) | |
| Saturated Fat | 1.43g (-4.82g, -77.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (-5.00mg, -2.14%) | |
| Total Carbohydrates | 70.0g (+7.50g, +12.00%) | |
| Dietary Fiber | 8.6g (+5.50g, +177.42%) | |
| Sugars | 15.71g (-21.79g, -58.11%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+8.31g, +266.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+44.00mg) | |
| Iron, Fe | 3.29mg (+2.35mg, +250.00%) | |
| Potassium, K | 373.0mg (-2.00mg, -0.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Walnuts, Organic Freeze Dried Bananas, Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+8.00kcal, +1.97%) | |
| Total Fat | 10.34g (-5.28g, -33.80%) | |
| Saturated Fat | 5.17g (-1.08g, -17.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 207.0mg (-27.00mg, -11.54%) | |
| Total Carbohydrates | 79.31g (+16.81g, +26.90%) | |
| Dietary Fiber | 6.9g (+3.80g, +122.58%) | |
| Sugars | 51.72g (+14.22g, +37.92%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (+0.33g, +10.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 6.9mg (+5.96mg, +634.04%) | |
| Potassium, K | 338.0mg (-37.00mg, -9.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, White Whole Grain Sorghum Flour, Semi Sweet Chocolate Chip (unsweetened Chocolate, Sugar, Cocoa Butter), Cocoa Processed With Alkali, Contains 2% Or Less Of: Canola And Or Soybean Oil, Corn Starch, Salt, Baking Soda, Natural And Artificial Flavor | ||