Bakery Petite Chocolateolate Brownie by Alki Bakery & Cafe Inc: Similar Foods

Product:
Petite Chocolateolate Brownie
Brand:
Bakery
Maker:
Alki Bakery & Cafe Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2660427/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal
Total Fat15.62g
Saturated Fat 6.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 234.0mg
Total Carbohydrates 62.5g
Dietary Fiber 3.1g
Sugars 37.5g
Sugars, added N/A
Protein 3.12g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.94mg
Potassium, K375.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Enriched Wheat Flour (wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (processed With Alkali), Palm Oil, Soybean Oil, Contains 2% Or Less Of The Following: Corn Syrup Solids, Salt, Dried Egg Whites, Natural Flavor Wheat Flour, Enzymes, Water, Non Gmo Canola Oil, Chocolate Liquor, Cane Sugar, Cocoa Butter, Sunflower Lecithin (an Emulsif Er), Vanilla (milk), Organic Fair Trade Chocolate Liquor, Organic Vanilla (milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.90
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (=)
Total Fat14.06g (-1.56g, -9.99%)
Saturated Fat 14.06g (+7.81g, +124.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 219.0mg (-15.00mg, -6.41%)
Total Carbohydrates 68.75g (+6.25g, +10.00%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 56.25g (+18.75g, +50.00%)
Sugars, added N/A
Protein 3.12g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+19.00mg)
Iron, Fe0.0mg (-0.94mg, -100.00%)
Potassium, K381.0mg (+6.00mg, +1.60%)
Vitamin D, IU0.0IU
Ingredients
Organic Coconut Cream (organic Coconut, Water), Organic Brown Rice Syrup, Organic Cane Sugar, Organic Maple Syrup, Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.25
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+19.00kcal, +4.68%)
Total Fat6.25g (-9.37g, -59.99%)
Saturated Fat 0.0g (-6.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (-9.00mg, -3.85%)
Total Carbohydrates 77.5g (+15.00g, +24.00%)
Dietary Fiber 10.0g (+6.90g, +222.58%)
Sugars 22.5g (-15.00g, -40.00%)
Sugars, added N/A
Protein 10.0g (+6.88g, +220.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.5mg (+1.56mg, +165.96%)
Potassium, K350.0mg (-25.00mg, -6.67%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Whole Grain Rolled Oats*, Cane Sugar*, Dried Apple*, Flax Seeds*, Brown Sugar Flavor*, Cinnamon*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.02
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+27.00kcal, +6.65%)
Total Fat20.0g (+4.38g, +28.04%)
Saturated Fat 1.67g (-4.58g, -73.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (-17.00mg, -7.26%)
Total Carbohydrates 56.67g (-5.83g, -9.33%)
Dietary Fiber 6.7g (+3.60g, +116.13%)
Sugars 16.67g (-20.83g, -55.55%)
Sugars, added N/A
Protein 10.0g (+6.88g, +220.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.33mg (+2.39mg, +254.26%)
Potassium, K357.0mg (-18.00mg, -4.80%)
Vitamin D, IU0.0IU
Ingredients
Spelt, Oats, Maple Syrup (grade A Amber), Pumpkin Seed, Pistachio, Canola Oil, Sugar, Freeze Dried Blueberry, Chia Seed, Lemon Extract (organic Sunflower Oil, Organic Lemon Oil), Salt, Lemon Zest, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.30
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-21.00kcal, -5.17%)
Total Fat10.58g (-5.04g, -32.27%)
Saturated Fat 4.81g (-1.44g, -23.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (+26.00mg, +11.11%)
Total Carbohydrates 70.19g (+7.69g, +12.30%)
Dietary Fiber 1.9g (-1.20g, -38.71%)
Sugars 37.5g (=)
Sugars, added N/A
Protein 3.85g (+0.73g, +23.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe5.77mg (+4.83mg, +513.83%)
Potassium, K388.0mg (+13.00mg, +3.47%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Corn Syrup, Palm Oil, Whey Permeate, Contains Less Than 2% Of: Cocoa Processed With Alkali, Water, Modified Cornstarch, Salt, Pre Gelatinized Yellow Corn Meal, Leavening (sodium Aluminum Phosphate, Baking Soda), Color Added, Sorbitol, Potassium Sorbate (preservative), Natural And Artificial Flavor, Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.38
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-21.00kcal, -5.17%)
Total Fat10.58g (-5.04g, -32.27%)
Saturated Fat 4.81g (-1.44g, -23.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (+26.00mg, +11.11%)
Total Carbohydrates 70.19g (+7.69g, +12.30%)
Dietary Fiber 1.9g (-1.20g, -38.71%)
Sugars 37.5g (=)
Sugars, added N/A
Protein 3.85g (+0.73g, +23.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe5.77mg (+4.83mg, +513.83%)
Potassium, K388.0mg (+13.00mg, +3.47%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Riboflavin0.481mg
Niacin2.885mg
Vitamin B-60.577mg
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Corn Syrup, Palm Oil, Whey Permeate, Contains Less Than 2% Of: Cocoa Processed With Alkali, Water, Modified Cornstarch, Salt, Pre Gelatinized Yellow Corn Meal, Leavening (sodium Aluminum Phosphate, Baking Soda), Color Added, Sorbitol, Potassium Sorbate (preservative), Natural And Artificial Flavor, Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.38
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-1.00kcal, -0.25%)
Total Fat14.29g (-1.33g, -8.51%)
Saturated Fat 4.76g (-1.49g, -23.84%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+48.00mg)
Sodium 238.0mg (+4.00mg, +1.71%)
Total Carbohydrates 66.67g (+4.17g, +6.67%)
Dietary Fiber 2.4g (-0.70g, -22.58%)
Sugars 47.62g (+10.12g, +26.99%)
Sugars, added N/A
Protein 2.38g (-0.74g, -23.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.38mg (+1.44mg, +153.19%)
Potassium, K357.0mg (-18.00mg, -4.80%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.95g
Fatty acids, total polyunsaturated3.57g
Ingredients
Sugar, Corn Syrup, Enriched Bleached Flour (bleached Wheat Flour, Thiamin Mononitrate, Riboflavin, Niacin, Reduced Iron, Folic Acid), Vegetable Oil Shortening (contains One Or More Of The Following: Soybean, Canola, Palm And Palm Kernel Oils, Hydrogenated Soybean And Palm Oils), Eggs, Water, Cocoa (processed With Alkali), Glycerin, Nonfat Milk, Cornstarch, Whey, Emulsifiers (mono And Diglycerides, Sorbitan Monostearate, Soy Lecithin, Polysorbate 60), Modified Cornstarch, Wheat Starch, Leavening (cornstarch, Baking Soda, Sodium Aluminum Phosphate And Or Sulfate, Sodium And Or Calcium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Potassium Bicarbonate), Natural And Artificial Flavors, Brown Sugar, Salt, Whey Protein Concentrate, Soy Protein, Preservatives (potassium Sorbate, Sorbic Acid), Sodium Carboxymethylcellulose, Propylene Glycol, Sodium Acid Pyrophosphate, Gums (carrageenan, Locust Bean, Xanthan, Guar), Phosphoric Acid, Colors (red 40, Yellow 5, Blue 1, Caramel, Yellow 6, Red 3, Annatto Extract), Sodium Bisulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.53
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-27.00kcal, -6.65%)
Total Fat16.39g (+0.77g, +4.93%)
Saturated Fat 8.37g (+2.12g, +33.92%)
Trans Fat 0.07g (+0.07g)
Cholesterol 0.0mg (=)
Sodium 248.0mg (+14.00mg, +5.98%)
Total Carbohydrates 58.38g (-4.12g, -6.59%)
Dietary Fiber 2.9g (-0.20g, -6.45%)
Sugars 46.01g (+8.51g, +22.69%)
Sugars, added N/A
Protein 2.23g (-0.89g, -28.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe3.39mg (+2.45mg, +260.64%)
Potassium, K335.0mg (-40.00mg, -10.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Water, Palm Oil, High Fructose Corn Syrup, Cocoa Processed With Alkali, Corn Starch Contains 2% Or Less Of: Salt, Monoglycerides, Polysorbate 60, Citric Acid, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Artificial Flavor Freshness Preserved By Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.26
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (=)
Total Fat4.69g (-10.93g, -69.97%)
Saturated Fat 0.0g (-6.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (-31.00mg, -13.25%)
Total Carbohydrates 78.12g (+15.62g, +24.99%)
Dietary Fiber 9.4g (+6.30g, +203.23%)
Sugars 21.88g (-15.62g, -41.65%)
Sugars, added N/A
Protein 12.5g (+9.38g, +300.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.12mg (+2.18mg, +231.91%)
Potassium, K344.0mg (-31.00mg, -8.27%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Whole Grain Rolled Oats*, Brown Sugar*, Cane Sugar*, Maple Sugar*, Rolled Amaranth*, Rolled Quinoa*, Sorghum Flour*, Natural Maple Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.07
All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (+2.00kcal, +0.49%)
Total Fat12.24g (-3.38g, -21.64%)
Saturated Fat 9.18g (+2.93g, +46.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 204.0mg (-30.00mg, -12.82%)
Total Carbohydrates 73.47g (+10.97g, +17.55%)
Dietary Fiber 16.3g (+13.20g, +425.81%)
Sugars 16.33g (-21.17g, -56.45%)
Sugars, added N/A
Protein 6.12g (+3.00g, +96.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe0.41mg (-0.53mg, -56.38%)
Potassium, K367.0mg (-8.00mg, -2.13%)
Vitamin D, IU0.0IU
Ingredients
Oat Mylk Powder (organic Gluten Free Oats, Purple Sweet Potato, Inulin, L Rhamnosus Lgg, B Longum, B Bifidum, L Acidophilus), Granola (purple Sweet Potato, White Rice, Dried Fruits (sultanas, Cranberries, Papaya), Corn, Inulin, Shredded Coconut, Coconut Oil, Brown Rice, Soluble Corn Fiber Contains 1% Or Less Of Sucrose, Salt, Calcium Carbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.67
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+14.00kcal, +3.45%)
Total Fat18.0g (+2.38g, +15.24%)
Saturated Fat 3.0g (-3.25g, -52.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-34.00mg, -14.53%)
Total Carbohydrates 56.0g (-6.50g, -10.40%)
Dietary Fiber 6.0g (+2.90g, +93.55%)
Sugars 20.0g (-17.50g, -46.67%)
Sugars, added N/A
Protein 14.0g (+10.88g, +348.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+28.00mg)
Iron, Fe2.0mg (+1.06mg, +112.77%)
Potassium, K386.0mg (+11.00mg, +2.93%)
Vitamin D, IUN/A
Ingredients
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Honey, Banana, Natural Flavor, Sea Salt, Organic Rosemary Extract (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.71
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+14.00kcal, +3.45%)
Total Fat18.0g (+2.38g, +15.24%)
Saturated Fat 3.0g (-3.25g, -52.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-34.00mg, -14.53%)
Total Carbohydrates 56.0g (-6.50g, -10.40%)
Dietary Fiber 6.0g (+2.90g, +93.55%)
Sugars 20.0g (-17.50g, -46.67%)
Sugars, added N/A
Protein 14.0g (+10.88g, +348.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+28.00mg)
Iron, Fe2.0mg (+1.06mg, +112.77%)
Potassium, K386.0mg (+11.00mg, +2.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (+2.00ug)
Ingredients
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Honey, Banana, Natural Flavor, Sea Salt, Organic Rosemary Extract (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.83
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+13.00kcal, +3.20%)
Total Fat14.52g (-1.10g, -7.04%)
Saturated Fat 1.61g (-4.64g, -74.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 242.0mg (+8.00mg, +3.42%)
Total Carbohydrates 74.19g (+11.69g, +18.70%)
Dietary Fiber 6.5g (+3.40g, +109.68%)
Sugars 25.81g (-11.69g, -31.17%)
Sugars, added N/A
Protein 6.45g (+3.33g, +106.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe6.1mg (+5.16mg, +548.94%)
Potassium, K403.0mg (+28.00mg, +7.47%)
Vitamin D, IUN/A
Ingredients
Ingredients: Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Cocoa (processed With Alkali), Honey, Dextrose, Chocolate, Baking Soda, Maltodextrin, Natural Flavor (contains Barley), Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.23
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-6.00kcal, -1.48%)
Total Fat8.57g (-7.05g, -45.13%)
Saturated Fat 1.43g (-4.82g, -77.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (-5.00mg, -2.14%)
Total Carbohydrates 70.0g (+7.50g, +12.00%)
Dietary Fiber 8.6g (+5.50g, +177.42%)
Sugars 15.71g (-21.79g, -58.11%)
Sugars, added N/A
Protein 11.43g (+8.31g, +266.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+44.00mg)
Iron, Fe3.29mg (+2.35mg, +250.00%)
Potassium, K373.0mg (-2.00mg, -0.53%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Walnuts, Organic Freeze Dried Bananas, Sea Salt, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.23
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-6.00kcal, -1.48%)
Total Fat8.57g (-7.05g, -45.13%)
Saturated Fat 1.43g (-4.82g, -77.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (-5.00mg, -2.14%)
Total Carbohydrates 70.0g (+7.50g, +12.00%)
Dietary Fiber 8.6g (+5.50g, +177.42%)
Sugars 15.71g (-21.79g, -58.11%)
Sugars, added N/A
Protein 11.43g (+8.31g, +266.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+44.00mg)
Iron, Fe3.29mg (+2.35mg, +250.00%)
Potassium, K373.0mg (-2.00mg, -0.53%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Walnuts, Organic Freeze Dried Bananas, Sea Salt, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.19
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+8.00kcal, +1.97%)
Total Fat10.34g (-5.28g, -33.80%)
Saturated Fat 5.17g (-1.08g, -17.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 207.0mg (-27.00mg, -11.54%)
Total Carbohydrates 79.31g (+16.81g, +26.90%)
Dietary Fiber 6.9g (+3.80g, +122.58%)
Sugars 51.72g (+14.22g, +37.92%)
Sugars, added N/A
Protein 3.45g (+0.33g, +10.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe6.9mg (+5.96mg, +634.04%)
Potassium, K338.0mg (-37.00mg, -9.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, White Whole Grain Sorghum Flour, Semi Sweet Chocolate Chip (unsweetened Chocolate, Sugar, Cocoa Butter), Cocoa Processed With Alkali, Contains 2% Or Less Of: Canola And Or Soybean Oil, Corn Starch, Salt, Baking Soda, Natural And Artificial Flavor