Sam's Granola Lemon Pistachio Granola, Lemon Pistachio by Bytelady Publishing: Similar Foods
- Product:
- Lemon Pistachio Granola, Lemon Pistachio
- Brand:
- Sam's Granola
- Maker:
- Bytelady Publishing
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2283664/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal | |
| Total Fat | 20.0g | |
| Saturated Fat | 1.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 217.0mg | |
| Total Carbohydrates | 56.67g | |
| Dietary Fiber | 6.7g | |
| Sugars | 16.67g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.33mg | |
| Potassium, K | 357.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Spelt, Oats, Maple Syrup (grade A Amber), Pumpkin Seed, Pistachio, Canola Oil, Sugar, Freeze Dried Blueberry, Chia Seed, Lemon Extract (organic Sunflower Oil, Organic Lemon Oil), Salt, Lemon Zest, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-8.00kcal, -1.85%) | |
| Total Fat | 6.25g (-13.75g, -68.75%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 225.0mg (+8.00mg, +3.69%) | |
| Total Carbohydrates | 77.5g (+20.83g, +36.76%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 22.5g (+5.83g, +34.97%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.5mg (-0.83mg, -24.92%) | |
| Potassium, K | 350.0mg (-7.00mg, -1.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Rolled Oats*, Cane Sugar*, Dried Apple*, Flax Seeds*, Brown Sugar Flavor*, Cinnamon*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 408.0kcal (-25.00kcal, -5.77%) | |
| Total Fat | 12.24g (-7.76g, -38.80%) | |
| Saturated Fat | 9.18g (+7.51g, +449.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 204.0mg (-13.00mg, -5.99%) | |
| Total Carbohydrates | 73.47g (+16.80g, +29.65%) | |
| Dietary Fiber | 16.3g (+9.60g, +143.28%) | |
| Sugars | 16.33g (-0.34g, -2.04%) | |
| Sugars, added | N/A | |
| Protein | 6.12g (-3.88g, -38.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 0.41mg (-2.92mg, -87.69%) | |
| Potassium, K | 367.0mg (+10.00mg, +2.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oat Mylk Powder (organic Gluten Free Oats, Purple Sweet Potato, Inulin, L Rhamnosus Lgg, B Longum, B Bifidum, L Acidophilus), Granola (purple Sweet Potato, White Rice, Dried Fruits (sultanas, Cranberries, Papaya), Corn, Inulin, Shredded Coconut, Coconut Oil, Brown Rice, Soluble Corn Fiber Contains 1% Or Less Of Sucrose, Salt, Calcium Carbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-27.00kcal, -6.24%) | |
| Total Fat | 4.69g (-15.31g, -76.55%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (-14.00mg, -6.45%) | |
| Total Carbohydrates | 78.12g (+21.45g, +37.85%) | |
| Dietary Fiber | 9.4g (+2.70g, +40.30%) | |
| Sugars | 21.88g (+5.21g, +31.25%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.50g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.12mg (-0.21mg, -6.31%) | |
| Potassium, K | 344.0mg (-13.00mg, -3.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Rolled Oats*, Brown Sugar*, Cane Sugar*, Maple Sugar*, Rolled Amaranth*, Rolled Quinoa*, Sorghum Flour*, Natural Maple Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 10.71g (-9.29g, -46.45%) | |
| Saturated Fat | 1.79g (+0.12g, +7.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-3.00mg, -1.38%) | |
| Total Carbohydrates | 73.21g (+16.54g, +29.19%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 26.79g (+10.12g, +60.71%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 2.57mg (-0.76mg, -22.82%) | |
| Potassium, K | 357.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Wholegrain Rolled Oats, Evaporated Cane Sugar, Raisins (raisins, Glycerin, Sunflower Oil), Expeller Pressed Canola Oil, Defatted Wheat Germ, Whole Oat Flour, Brown Rice Syrup, Molasses, Salt, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-13.00kcal, -3.00%) | |
| Total Fat | 18.0g (-2.00g, -10.00%) | |
| Saturated Fat | 3.0g (+1.33g, +79.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-17.00mg, -7.83%) | |
| Total Carbohydrates | 56.0g (-0.67g, -1.18%) | |
| Dietary Fiber | 6.0g (-0.70g, -10.45%) | |
| Sugars | 20.0g (+3.33g, +19.98%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+4.00g, +40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+28.00mg) | |
| Iron, Fe | 2.0mg (-1.33mg, -39.94%) | |
| Potassium, K | 386.0mg (+29.00mg, +8.12%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Honey, Banana, Natural Flavor, Sea Salt, Organic Rosemary Extract (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-13.00kcal, -3.00%) | |
| Total Fat | 18.0g (-2.00g, -10.00%) | |
| Saturated Fat | 3.0g (+1.33g, +79.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-17.00mg, -7.83%) | |
| Total Carbohydrates | 56.0g (-0.67g, -1.18%) | |
| Dietary Fiber | 6.0g (-0.70g, -10.45%) | |
| Sugars | 20.0g (+3.33g, +19.98%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+4.00g, +40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+28.00mg) | |
| Iron, Fe | 2.0mg (-1.33mg, -39.94%) | |
| Potassium, K | 386.0mg (+29.00mg, +8.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Honey, Banana, Natural Flavor, Sea Salt, Organic Rosemary Extract (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 17.14g (-2.86g, -14.30%) | |
| Saturated Fat | 5.71g (+4.04g, +241.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-3.00mg, -1.38%) | |
| Total Carbohydrates | 60.0g (+3.33g, +5.88%) | |
| Dietary Fiber | 5.7g (-1.00g, -14.93%) | |
| Sugars | 22.86g (+6.19g, +37.13%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+1.43g, +14.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 314.0mg (-43.00mg, -12.04%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Unsweetened Chocolate, Brown Rice Syrup, Sugar, Tapioca Syrup, Organic Sunflower Seeds, Pea Protein, Organic Quinoa, Sorghum, Agave Nectar, Grapeseed Oil; Less Than 2% Of The Following: Cocoa Butter, Cocoa Powder, Chicory Root Fiber, Coconut Oil, Cocoa Extract, Organic Sunflower Oil, Vanilla Extract, Water, Soy Lecithin, Mixed Tocopherols For Freshness, Natural Flavor, Pectin, Tapioca Starch And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal (+1.00kcal, +0.23%) | |
| Total Fat | 22.64g (+2.64g, +13.20%) | |
| Saturated Fat | 3.77g (+2.10g, +125.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (+19.00mg, +8.76%) | |
| Total Carbohydrates | 50.94g (-5.73g, -10.11%) | |
| Dietary Fiber | 3.8g (-2.90g, -43.28%) | |
| Sugars | 30.19g (+13.52g, +81.10%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+1.32g, +13.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 38.0mg (+38.00mg) | |
| Iron, Fe | 2.04mg (-1.29mg, -38.74%) | |
| Potassium, K | 358.0mg (+1.00mg, +0.28%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Roasted Peanuts, Corn Syrup, High Fructose Corn Syrup, Grape Juice, Sugar, Contains 2% Or Less Of: Hydrogenated Vegetable Oils (rapeseed, Cottonseed, Soybean), Molasses, Pectin, Salt, Citric Acid, Potassium Sorbate (preservative), Sodium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+31.00kcal, +7.16%) | |
| Total Fat | 25.0g (+5.00g, +25.00%) | |
| Saturated Fat | 10.71g (+9.04g, +541.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-21.00mg, -9.68%) | |
| Total Carbohydrates | 67.86g (+11.19g, +19.75%) | |
| Dietary Fiber | 14.3g (+7.60g, +113.43%) | |
| Sugars | 21.43g (+4.76g, +28.55%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.14mg (+1.81mg, +54.35%) | |
| Potassium, K | 336.0mg (-21.00mg, -5.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Our 100% Clean And Wholesome : Gluten Free Oats, Organic Pumpkin Seeds, Maple Syrup, Organic Raisins (organic Raisins, Sunflower Oil), Organic Coconut Oil, Organic Olive Oil, Organic Coconut Sugar, Organic Coconut, Ground Turmeric Root, Water, Ground Ginger Root, Spices, Pink Himalayan Sea Salt, Vanilla Bean | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+27.00kcal, +6.24%) | |
| Total Fat | 24.0g (+4.00g, +20.00%) | |
| Saturated Fat | 12.0g (+10.33g, +618.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-17.00mg, -7.83%) | |
| Total Carbohydrates | 50.0g (-6.67g, -11.77%) | |
| Dietary Fiber | 8.0g (+1.30g, +19.40%) | |
| Sugars | 18.0g (+1.33g, +7.98%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+4.00g, +40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+28.00mg) | |
| Iron, Fe | 2.0mg (-1.33mg, -39.94%) | |
| Potassium, K | 374.0mg (+17.00mg, +4.76%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Coconut, Organic Honey, Organic Coconut Oil, Sea Salt, Organic Rosemary Extract (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+27.00kcal, +6.24%) | |
| Total Fat | 24.0g (+4.00g, +20.00%) | |
| Saturated Fat | 12.0g (+10.33g, +618.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-17.00mg, -7.83%) | |
| Total Carbohydrates | 50.0g (-6.67g, -11.77%) | |
| Dietary Fiber | 8.0g (+1.30g, +19.40%) | |
| Sugars | 18.0g (+1.33g, +7.98%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+4.00g, +40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+28.00mg) | |
| Iron, Fe | 2.0mg (-1.33mg, -39.94%) | |
| Potassium, K | 374.0mg (+17.00mg, +4.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Coconut, Organic Honey, Organic Coconut Oil, Sea Salt, Organic Rosemary Extract (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-27.00kcal, -6.24%) | |
| Total Fat | 15.62g (-4.38g, -21.90%) | |
| Saturated Fat | 6.25g (+4.58g, +274.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 234.0mg (+17.00mg, +7.83%) | |
| Total Carbohydrates | 62.5g (+5.83g, +10.29%) | |
| Dietary Fiber | 3.1g (-3.60g, -53.73%) | |
| Sugars | 37.5g (+20.83g, +124.96%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-6.88g, -68.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.94mg (-2.39mg, -71.77%) | |
| Potassium, K | 375.0mg (+18.00mg, +5.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (processed With Alkali), Palm Oil, Soybean Oil, Contains 2% Or Less Of The Following: Corn Syrup Solids, Salt, Dried Egg Whites, Natural Flavor Wheat Flour, Enzymes, Water, Non Gmo Canola Oil, Chocolate Liquor, Cane Sugar, Cocoa Butter, Sunflower Lecithin (an Emulsif Er), Vanilla (milk), Organic Fair Trade Chocolate Liquor, Organic Vanilla (milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-13.00kcal, -3.00%) | |
| Total Fat | 16.0g (-4.00g, -20.00%) | |
| Saturated Fat | 3.0g (+1.33g, +79.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 180.0mg (-37.00mg, -17.05%) | |
| Total Carbohydrates | 56.0g (-0.67g, -1.18%) | |
| Dietary Fiber | 6.0g (-0.70g, -10.45%) | |
| Sugars | 22.0g (+5.33g, +31.97%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+4.00g, +40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+30.00mg) | |
| Iron, Fe | 2.0mg (-1.33mg, -39.94%) | |
| Potassium, K | 350.0mg (-7.00mg, -1.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Cranberries (cranberry, Cane Sugar), Organic Honey, Strawberry Powder, Organic Natural Flavor, Sea Salt, Organic Rosemary Extract (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+7.00kcal, +1.62%) | |
| Total Fat | 18.0g (-2.00g, -10.00%) | |
| Saturated Fat | 4.0g (+2.33g, +139.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 210.0mg (-7.00mg, -3.23%) | |
| Total Carbohydrates | 66.0g (+9.33g, +16.46%) | |
| Dietary Fiber | 6.0g (-0.70g, -10.45%) | |
| Sugars | 22.0g (+5.33g, +31.97%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.00g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+46.00mg) | |
| Iron, Fe | 2.0mg (-1.33mg, -39.94%) | |
| Potassium, K | 340.0mg (-17.00mg, -4.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Nut And Seed Butter Blend (cashew Butter Cashews, Safflower Or Sunflower Oil), Tahini), Oats, Tapioca Syrup Solids, Coconut Nectar, Tapioca Syrup, Macadamia Nuts, Dairy Free White Chips (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Candied Lemon Peel (lemon Peel, Sugar, Citric Acid), Vegetable Glycerine, Brown Rice Crisps, Quinoa Crisps, Dried Raspberries, Raspberry Powder, Oat Flour, Sorghum Flakes, Sunflower Lecithin, Sea Salt, Natural Lemon Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (+24.00kcal, +5.54%) | |
| Total Fat | 25.71g (+5.71g, +28.55%) | |
| Saturated Fat | 5.71g (+4.04g, +241.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (+26.00mg, +11.98%) | |
| Total Carbohydrates | 51.43g (-5.24g, -9.25%) | |
| Dietary Fiber | 5.7g (-1.00g, -14.93%) | |
| Sugars | 22.86g (+6.19g, +37.13%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.29g, +42.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+29.00mg) | |
| Iron, Fe | 2.29mg (-1.04mg, -31.23%) | |
| Potassium, K | 371.0mg (+14.00mg, +3.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.86g | |
| Fatty acids, total polyunsaturated | 4.29g | |
| Ingredients | ||
|---|---|---|
Peanuts*, Tapioca Syrup*, Agave Syrup*, Quinoa*, Peanut Butter* (peanuts*), Cane Sugar*, Semisweet Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Brown Rice*, Amaranth*, Peanut Flour*, Cocoa*, Sea Salt, Flaxseeds*, Baking Soda | ||