Sam's Granola Lemon Pistachio Granola, Lemon Pistachio by Bytelady Publishing: Similar Foods

Product:
Lemon Pistachio Granola, Lemon Pistachio
Brand:
Sam's Granola
Maker:
Bytelady Publishing

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2283664/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal
Total Fat20.0g
Saturated Fat 1.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 217.0mg
Total Carbohydrates 56.67g
Dietary Fiber 6.7g
Sugars 16.67g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.33mg
Potassium, K357.0mg
Vitamin D, IU0.0IU
Ingredients
Spelt, Oats, Maple Syrup (grade A Amber), Pumpkin Seed, Pistachio, Canola Oil, Sugar, Freeze Dried Blueberry, Chia Seed, Lemon Extract (organic Sunflower Oil, Organic Lemon Oil), Salt, Lemon Zest, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.89
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-8.00kcal, -1.85%)
Total Fat6.25g (-13.75g, -68.75%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (+8.00mg, +3.69%)
Total Carbohydrates 77.5g (+20.83g, +36.76%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 22.5g (+5.83g, +34.97%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.5mg (-0.83mg, -24.92%)
Potassium, K350.0mg (-7.00mg, -1.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Whole Grain Rolled Oats*, Cane Sugar*, Dried Apple*, Flax Seeds*, Brown Sugar Flavor*, Cinnamon*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.99
All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (-25.00kcal, -5.77%)
Total Fat12.24g (-7.76g, -38.80%)
Saturated Fat 9.18g (+7.51g, +449.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 204.0mg (-13.00mg, -5.99%)
Total Carbohydrates 73.47g (+16.80g, +29.65%)
Dietary Fiber 16.3g (+9.60g, +143.28%)
Sugars 16.33g (-0.34g, -2.04%)
Sugars, added N/A
Protein 6.12g (-3.88g, -38.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe0.41mg (-2.92mg, -87.69%)
Potassium, K367.0mg (+10.00mg, +2.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Oat Mylk Powder (organic Gluten Free Oats, Purple Sweet Potato, Inulin, L Rhamnosus Lgg, B Longum, B Bifidum, L Acidophilus), Granola (purple Sweet Potato, White Rice, Dried Fruits (sultanas, Cranberries, Papaya), Corn, Inulin, Shredded Coconut, Coconut Oil, Brown Rice, Soluble Corn Fiber Contains 1% Or Less Of Sucrose, Salt, Calcium Carbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.66
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (-27.00kcal, -6.24%)
Total Fat4.69g (-15.31g, -76.55%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (-14.00mg, -6.45%)
Total Carbohydrates 78.12g (+21.45g, +37.85%)
Dietary Fiber 9.4g (+2.70g, +40.30%)
Sugars 21.88g (+5.21g, +31.25%)
Sugars, added N/A
Protein 12.5g (+2.50g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.12mg (-0.21mg, -6.31%)
Potassium, K344.0mg (-13.00mg, -3.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Whole Grain Rolled Oats*, Brown Sugar*, Cane Sugar*, Maple Sugar*, Rolled Amaranth*, Rolled Quinoa*, Sorghum Flour*, Natural Maple Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.75
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat10.71g (-9.29g, -46.45%)
Saturated Fat 1.79g (+0.12g, +7.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-3.00mg, -1.38%)
Total Carbohydrates 73.21g (+16.54g, +29.19%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 26.79g (+10.12g, +60.71%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe2.57mg (-0.76mg, -22.82%)
Potassium, K357.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated3.57g
Ingredients
Wholegrain Rolled Oats, Evaporated Cane Sugar, Raisins (raisins, Glycerin, Sunflower Oil), Expeller Pressed Canola Oil, Defatted Wheat Germ, Whole Oat Flour, Brown Rice Syrup, Molasses, Salt, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.11
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-13.00kcal, -3.00%)
Total Fat18.0g (-2.00g, -10.00%)
Saturated Fat 3.0g (+1.33g, +79.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-17.00mg, -7.83%)
Total Carbohydrates 56.0g (-0.67g, -1.18%)
Dietary Fiber 6.0g (-0.70g, -10.45%)
Sugars 20.0g (+3.33g, +19.98%)
Sugars, added N/A
Protein 14.0g (+4.00g, +40.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+28.00mg)
Iron, Fe2.0mg (-1.33mg, -39.94%)
Potassium, K386.0mg (+29.00mg, +8.12%)
Vitamin D, IUN/A
Ingredients
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Honey, Banana, Natural Flavor, Sea Salt, Organic Rosemary Extract (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.15
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-13.00kcal, -3.00%)
Total Fat18.0g (-2.00g, -10.00%)
Saturated Fat 3.0g (+1.33g, +79.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-17.00mg, -7.83%)
Total Carbohydrates 56.0g (-0.67g, -1.18%)
Dietary Fiber 6.0g (-0.70g, -10.45%)
Sugars 20.0g (+3.33g, +19.98%)
Sugars, added N/A
Protein 14.0g (+4.00g, +40.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+28.00mg)
Iron, Fe2.0mg (-1.33mg, -39.94%)
Potassium, K386.0mg (+29.00mg, +8.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Honey, Banana, Natural Flavor, Sea Salt, Organic Rosemary Extract (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.25
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat17.14g (-2.86g, -14.30%)
Saturated Fat 5.71g (+4.04g, +241.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-3.00mg, -1.38%)
Total Carbohydrates 60.0g (+3.33g, +5.88%)
Dietary Fiber 5.7g (-1.00g, -14.93%)
Sugars 22.86g (+6.19g, +37.13%)
Sugars, added N/A
Protein 11.43g (+1.43g, +14.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K314.0mg (-43.00mg, -12.04%)
Vitamin D, IUN/A
Ingredients
Gluten Free Oats, Unsweetened Chocolate, Brown Rice Syrup, Sugar, Tapioca Syrup, Organic Sunflower Seeds, Pea Protein, Organic Quinoa, Sorghum, Agave Nectar, Grapeseed Oil; Less Than 2% Of The Following: Cocoa Butter, Cocoa Powder, Chicory Root Fiber, Coconut Oil, Cocoa Extract, Organic Sunflower Oil, Vanilla Extract, Water, Soy Lecithin, Mixed Tocopherols For Freshness, Natural Flavor, Pectin, Tapioca Starch And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.15
All Nutrients Per 100g (3.527 oz)
Calories 434.0kcal (+1.00kcal, +0.23%)
Total Fat22.64g (+2.64g, +13.20%)
Saturated Fat 3.77g (+2.10g, +125.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 236.0mg (+19.00mg, +8.76%)
Total Carbohydrates 50.94g (-5.73g, -10.11%)
Dietary Fiber 3.8g (-2.90g, -43.28%)
Sugars 30.19g (+13.52g, +81.10%)
Sugars, added N/A
Protein 11.32g (+1.32g, +13.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca38.0mg (+38.00mg)
Iron, Fe2.04mg (-1.29mg, -38.74%)
Potassium, K358.0mg (+1.00mg, +0.28%)
Vitamin D, IUN/A
Ingredients
Ground Roasted Peanuts, Corn Syrup, High Fructose Corn Syrup, Grape Juice, Sugar, Contains 2% Or Less Of: Hydrogenated Vegetable Oils (rapeseed, Cottonseed, Soybean), Molasses, Pectin, Salt, Citric Acid, Potassium Sorbate (preservative), Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.22
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+31.00kcal, +7.16%)
Total Fat25.0g (+5.00g, +25.00%)
Saturated Fat 10.71g (+9.04g, +541.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-21.00mg, -9.68%)
Total Carbohydrates 67.86g (+11.19g, +19.75%)
Dietary Fiber 14.3g (+7.60g, +113.43%)
Sugars 21.43g (+4.76g, +28.55%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.14mg (+1.81mg, +54.35%)
Potassium, K336.0mg (-21.00mg, -5.88%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated3.57g
Ingredients
Our 100% Clean And Wholesome : Gluten Free Oats, Organic Pumpkin Seeds, Maple Syrup, Organic Raisins (organic Raisins, Sunflower Oil), Organic Coconut Oil, Organic Olive Oil, Organic Coconut Sugar, Organic Coconut, Ground Turmeric Root, Water, Ground Ginger Root, Spices, Pink Himalayan Sea Salt, Vanilla Bean
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.82
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+27.00kcal, +6.24%)
Total Fat24.0g (+4.00g, +20.00%)
Saturated Fat 12.0g (+10.33g, +618.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-17.00mg, -7.83%)
Total Carbohydrates 50.0g (-6.67g, -11.77%)
Dietary Fiber 8.0g (+1.30g, +19.40%)
Sugars 18.0g (+1.33g, +7.98%)
Sugars, added N/A
Protein 14.0g (+4.00g, +40.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+28.00mg)
Iron, Fe2.0mg (-1.33mg, -39.94%)
Potassium, K374.0mg (+17.00mg, +4.76%)
Vitamin D, IUN/A
Ingredients
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Coconut, Organic Honey, Organic Coconut Oil, Sea Salt, Organic Rosemary Extract (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.86
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+27.00kcal, +6.24%)
Total Fat24.0g (+4.00g, +20.00%)
Saturated Fat 12.0g (+10.33g, +618.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-17.00mg, -7.83%)
Total Carbohydrates 50.0g (-6.67g, -11.77%)
Dietary Fiber 8.0g (+1.30g, +19.40%)
Sugars 18.0g (+1.33g, +7.98%)
Sugars, added N/A
Protein 14.0g (+4.00g, +40.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+28.00mg)
Iron, Fe2.0mg (-1.33mg, -39.94%)
Potassium, K374.0mg (+17.00mg, +4.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Coconut, Organic Honey, Organic Coconut Oil, Sea Salt, Organic Rosemary Extract (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.02
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (-27.00kcal, -6.24%)
Total Fat15.62g (-4.38g, -21.90%)
Saturated Fat 6.25g (+4.58g, +274.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 234.0mg (+17.00mg, +7.83%)
Total Carbohydrates 62.5g (+5.83g, +10.29%)
Dietary Fiber 3.1g (-3.60g, -53.73%)
Sugars 37.5g (+20.83g, +124.96%)
Sugars, added N/A
Protein 3.12g (-6.88g, -68.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.94mg (-2.39mg, -71.77%)
Potassium, K375.0mg (+18.00mg, +5.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Enriched Wheat Flour (wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (processed With Alkali), Palm Oil, Soybean Oil, Contains 2% Or Less Of The Following: Corn Syrup Solids, Salt, Dried Egg Whites, Natural Flavor Wheat Flour, Enzymes, Water, Non Gmo Canola Oil, Chocolate Liquor, Cane Sugar, Cocoa Butter, Sunflower Lecithin (an Emulsif Er), Vanilla (milk), Organic Fair Trade Chocolate Liquor, Organic Vanilla (milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.77
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-13.00kcal, -3.00%)
Total Fat16.0g (-4.00g, -20.00%)
Saturated Fat 3.0g (+1.33g, +79.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 180.0mg (-37.00mg, -17.05%)
Total Carbohydrates 56.0g (-0.67g, -1.18%)
Dietary Fiber 6.0g (-0.70g, -10.45%)
Sugars 22.0g (+5.33g, +31.97%)
Sugars, added N/A
Protein 14.0g (+4.00g, +40.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+30.00mg)
Iron, Fe2.0mg (-1.33mg, -39.94%)
Potassium, K350.0mg (-7.00mg, -1.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Cranberries (cranberry, Cane Sugar), Organic Honey, Strawberry Powder, Organic Natural Flavor, Sea Salt, Organic Rosemary Extract (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.34
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+7.00kcal, +1.62%)
Total Fat18.0g (-2.00g, -10.00%)
Saturated Fat 4.0g (+2.33g, +139.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 210.0mg (-7.00mg, -3.23%)
Total Carbohydrates 66.0g (+9.33g, +16.46%)
Dietary Fiber 6.0g (-0.70g, -10.45%)
Sugars 22.0g (+5.33g, +31.97%)
Sugars, added N/A
Protein 8.0g (-2.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+46.00mg)
Iron, Fe2.0mg (-1.33mg, -39.94%)
Potassium, K340.0mg (-17.00mg, -4.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Nut And Seed Butter Blend (cashew Butter Cashews, Safflower Or Sunflower Oil), Tahini), Oats, Tapioca Syrup Solids, Coconut Nectar, Tapioca Syrup, Macadamia Nuts, Dairy Free White Chips (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Candied Lemon Peel (lemon Peel, Sugar, Citric Acid), Vegetable Glycerine, Brown Rice Crisps, Quinoa Crisps, Dried Raspberries, Raspberry Powder, Oat Flour, Sorghum Flakes, Sunflower Lecithin, Sea Salt, Natural Lemon Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.51
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+24.00kcal, +5.54%)
Total Fat25.71g (+5.71g, +28.55%)
Saturated Fat 5.71g (+4.04g, +241.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 243.0mg (+26.00mg, +11.98%)
Total Carbohydrates 51.43g (-5.24g, -9.25%)
Dietary Fiber 5.7g (-1.00g, -14.93%)
Sugars 22.86g (+6.19g, +37.13%)
Sugars, added N/A
Protein 14.29g (+4.29g, +42.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+29.00mg)
Iron, Fe2.29mg (-1.04mg, -31.23%)
Potassium, K371.0mg (+14.00mg, +3.92%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated12.86g
Fatty acids, total polyunsaturated4.29g
Ingredients
Peanuts*, Tapioca Syrup*, Agave Syrup*, Quinoa*, Peanut Butter* (peanuts*), Cane Sugar*, Semisweet Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Brown Rice*, Amaranth*, Peanut Flour*, Cocoa*, Sea Salt, Flaxseeds*, Baking Soda