Alfredo Buffalo Chicken Mac N' Cheese Spicy Buffalo Chicken & Elbow Pasta In Delicious Cheddar Cheese Sauce, Buffalo Chicken Mac N' Cheese by Alfredo Aiello Italian Foods: Similar Foods

Product:
Buffalo Chicken Mac N' Cheese Spicy Buffalo Chicken & Elbow Pasta In Delicious Cheddar Cheese Sauce, Buffalo Chicken Mac N' Cheese
Brand:
Alfredo
Maker:
Alfredo Aiello Italian Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2272247/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal
Total Fat7.89g
Saturated Fat 2.63g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 305.0mg
Total Carbohydrates 10.53g
Dietary Fiber 0.5g
Sugars 1.58g
Sugars, added N/A
Protein 7.89g
Core Vitamins and Minerals
Vitamin A, IU263.0IU
Vitamin C, total ascorbic acid1.6mg
Calcium, Ca26.0mg
Iron, Fe0.76mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Elbows [durum Wheat Semolina, Vitamins (niacin, Ferrous Lactate, Thiamin, Riboflavin, Folate, Glucose), Water], Pasteurized Cheddar Cheese [(pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt, Apocarotenal (color), American Cheese (cultured Pasteurized Milk And Skim Milk, Buttermilk, Milk Fat, Salt, Sodium Phosphate, Milk Protein Concentrate, Acetic Acid, Lactic Acid, Enzymes), Light Cream, Cream Cheese (pasteurized Milk And Cream Cheese Culture, Salt, Carob Bean Gum), Modified Corn Starch, Contains 2% Or Less Of: Butter (cream, Salt), Salt, Natural Cheddar Cheese Flavor (maltodextrin, Whey Solids, Natural Cheese Flavor, Salt, Yeast Extract), Onion Powder, Spices, Yeast Extract, Nisin Preparation And Annatto), Diced Chicken Breast Buffalo Sauce (distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Natural Butter Type Flavor And Garlic Powder), Ranch Dressing (sour Dressing (skim Milk, Coconut Oil, Corn Starch Modified, Soybean Oil, Mono And Diglycerides, Gelatin, Lactic And Citric Acid, Guar Gum, Potassium Sorbate (preservative), Sunflower Lecithin, Xanthan Gum, Natural Flavor, Carrageenan, Disodium Phosphate), Buttermilk (cultured Low Fat Milk, Fat Free Milk, Modified Corn Starch, Salt, Mono And Diglycerides, Carrageenan And Carob Bean Gum), Soybean Oil, Water, Sour Cream (cultured Pasteurized Light Cream, Non Fat Milk, Enzymes), Sugar, Salt, Egg Yolk, Vinegar, Garlic, Onion, Xanthan Gum, Spice, Potassium Sorbate (preservative), And Calcium Disodium Edta Added To Protect Flavor), Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (=)
Total Fat7.89g (=)
Saturated Fat 2.63g (=)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 305.0mg (=)
Total Carbohydrates 10.53g (=)
Dietary Fiber 0.5g (=)
Sugars 1.58g (=)
Sugars, added N/A
Protein 7.89g (=)
Core Vitamins and Minerals
Vitamin A, IU263.0IU (=)
Vitamin C, total ascorbic acid1.6mg (=)
Calcium, Ca26.0mg (=)
Iron, Fe0.76mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Elbows [100% Durum Wheat Semolina, Niacin, Ferrous Lactate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folate), Water], Pasteurized Cheddar Cheese [(pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt, Apocarotenal (color), American Cheese (cultured Pasteurized Milk And Skim Milk, Buttermilk, Milk Fat, Salt, Sodium Phosphate, Milk Protein Concentrate, Acetic Acid, Lactic Acid, Enymes), Light Cream, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Modified Corn Starch, Contains 2% Or Less Of: Butter (cream, Salt), Salt, Natural Cheddar Cheese Flavor (maltodextrin, Whey Solids, Natural Cheese Flavor, Salt, Yeast Extract), Onion Powder, Spices, Yeast Extract, Nisin Preparation And Annatto], Diced Chicken Breast, Buffalo Sauce (distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Sodium Benzoate (preservative), Natural Butter Type Flavor And Garlic Powder), Ranch Dressing (sour Dressing (water, Partially Hydrogenated Soybean Oil, Whey Powder, Sodium Caseinate, Nonfat Dry Milk, Food Starch Modified (corn), Lactic And Citric Acids, Mono And Diglycerides, Guar Gum, Soy Lecithin, Potassium Sorbate (preservative), Sodium Citrate, Dipotassium Phosphate, Locust Bean Gum, Sodium Carbonate, Carrageenan, Natural And Artificial Flavors), Cultured Buttermilk, Mayonnaise (soybean Oil, Egg Yolk, Vinegar, High Fructose Corn Syrup, Salt, Spice And Calcium Disodium Edta To Protect Flavor)), Water, Sour Cream, (cultured Pasteurized Skim Milk, Cream, Modified Food Starch, Sodium Phosphate, Locust Bean Gum, Carrageenan), Soybean Oil, Salt, Sugar, Garlic, Onion, Xanthan Gum, Spices And Potassium Sorbate (preservative), Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.01
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-9.00kcal, -6.00%)
Total Fat9.86g (+1.97g, +24.97%)
Saturated Fat 1.06g (-1.57g, -59.70%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+17.00mg, +94.44%)
Sodium 303.0mg (-2.00mg, -0.66%)
Total Carbohydrates 1.41g (-9.12g, -86.61%)
Dietary Fiber 0.7g (+0.20g, +40.00%)
Sugars 0.0g (-1.58g, -100.00%)
Sugars, added N/A
Protein 10.56g (+2.67g, +33.84%)
Core Vitamins and Minerals
Vitamin A, IU282.0IU (+19.00IU, +7.22%)
Vitamin C, total ascorbic acid3.4mg (+1.80mg, +112.50%)
Calcium, Ca28.0mg (+2.00mg, +7.69%)
Iron, Fe0.25mg (-0.51mg, -67.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sole, Water, Olive Oil Blend (canola Oil And Olive Oil), Salt, Natural Flavors (with Smoke And Grill Flavor), Spices, Dehydrated Garlic, Paprika, Dehydrated Onion, Red Bell Pepper, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.89
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-14.00kcal, -9.33%)
Total Fat2.14g (-5.75g, -72.88%)
Saturated Fat 0.71g (-1.92g, -73.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 307.0mg (+2.00mg, +0.66%)
Total Carbohydrates 24.29g (+13.76g, +130.67%)
Dietary Fiber 0.7g (+0.20g, +40.00%)
Sugars 7.14g (+5.56g, +351.90%)
Sugars, added N/A
Protein 3.57g (-4.32g, -54.75%)
Core Vitamins and Minerals
Vitamin A, IU286.0IU (+23.00IU, +8.75%)
Vitamin C, total ascorbic acid3.4mg (+1.80mg, +112.50%)
Calcium, Ca29.0mg (+3.00mg, +11.54%)
Iron, Fe1.29mg (+0.53mg, +69.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Macaroni (durum Semolina, Water), Salad Dressing (soybean Oil, Vinegar, Water, High Fructose Corn Syrup, Egg Yolk, Modified Food Starch, Salt, Paprika, Calcium Disodium Edta To Protect Flavor), Pickles (cucumbers, Corn Syrups, Vinegar, Salt, Calcium Chloride, 0 1% Sodium Benzoate As A Preservative, Alum, Xanthan Gum, Natural And Artificial Flavors, Polysorbate 80), Celery (celery, Water, Food Starch Modified, Sugar, Cellulose Gum, Locust Bean Gum, Citric Acid, 0 1% Potassium Sorbate As A Preservative), Sugar, Sweet Red Peppers (peppers, Water, Citric Acid), Eggs (eggs, Water, Citric Acid, And Sodium Benzoate), Onions, Mustard (vinegar, Selected Mustard Seed, Salt, Turmeric And Spices), Salt, Black Pepper, Artificial Food Coloring (yellow #5 And #6), Celery Seed, 1 10 Of 1% Sodium Benzoate As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.08
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-16.00kcal, -10.67%)
Total Fat7.14g (-0.75g, -9.51%)
Saturated Fat 2.68g (+0.05g, +1.90%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+22.00mg, +122.22%)
Sodium 295.0mg (-10.00mg, -3.28%)
Total Carbohydrates 2.68g (-7.85g, -74.55%)
Dietary Fiber 0.0g (-0.50g, -100.00%)
Sugars 0.89g (-0.69g, -43.67%)
Sugars, added N/A
Protein 8.93g (+1.04g, +13.18%)
Core Vitamins and Minerals
Vitamin A, IU268.0IU (+5.00IU, +1.90%)
Vitamin C, total ascorbic acid2.1mg (+0.50mg, +31.25%)
Calcium, Ca36.0mg (+10.00mg, +38.46%)
Iron, Fe0.32mg (-0.44mg, -57.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken: Chicken, Water, Salt, Black Pepper, Onion, Garlic, White Pepper, Carrageenan, Garlic Parmesan Sauce (cream [cream, Carrageenan], Milk, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Unsalted Butter [pasteurized Cream, Natural Flavoring] Contains 2% Or Less Of Water, Corn Starch , Cultured Dextrose, Parsley, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.44
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+14.00kcal, +9.33%)
Total Fat4.37g (-3.52g, -44.61%)
Saturated Fat 0.82g (-1.81g, -68.82%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+18.00mg, +100.00%)
Sodium 295.0mg (-10.00mg, -3.28%)
Total Carbohydrates 14.21g (+3.68g, +34.95%)
Dietary Fiber 2.7g (+2.20g, +440.00%)
Sugars 0.55g (-1.03g, -65.19%)
Sugars, added N/A
Protein 14.75g (+6.86g, +86.95%)
Core Vitamins and Minerals
Vitamin A, IU273.0IU (+10.00IU, +3.80%)
Vitamin C, total ascorbic acid6.6mg (+5.00mg, +312.50%)
Calcium, Ca11.0mg (-15.00mg, -57.69%)
Iron, Fe0.98mg (+0.22mg, +28.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast, Whole Wheat Tortillas (whole Wheat, Water, Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, & Monocalcium Phosphate), Cultured Wheat, Salt), Water, Pepper Jack Cheese (monterey Jack Cheese With Jalapeno Peppers (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (a Mold Inhibitor)), Tomato Puree (tomatoes, Salt), Green Bell Pepper, Yellow Onion, Anaheim Pepper, Peeled Tomatoes (vine Ripened Tomatoes With Added Tomato Juice, Salt, Citric Acid, Basil), Corn Masa (corn Treated With Lime Water And Specially Ground, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chicken Stock (chicken Broth, Salt, Sugar, Yeast Extract, Chicken Fat, Modified Corn Starch, Citric Acid, Natural Flavor), Beef Stock (beef Stock, Maltodextrin, Salt, Sugar, Yeast Extract, Beef Fat, Onion Powder, Modified Potato Starch), Chili Powder (chili Pepper, Spices, Salt, And Garlic), Ancho Chili Pepper (ancho Chilli Peppers), Adobo Base (water, Dried Ancho Chiles, Soybean Oil, Tomato Paste, 2% Or Less Of Salt, Lime Juice Concentrate, Chipotle Powder, Spices, Garlic Powder, Sugar, Xanthan Gum, Natural Flavor), Poblano Pepper, Cornstarch, Cilantro, Cumin, Garlic, Adobo Sauce (chipotle Pepper Puree [water, Chipotle Peppers, Vinegar, Salt, Sugar, Onion Powder], Water, Modified Food Starch, Tomato Paste, Sugar, Salt, Corn Oil, Vinegar, Spices, Onion Puree, Roasted Garlic Puree, Hickory Smoke Flavor), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.25
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+9.00kcal, +6.00%)
Total Fat2.58g (-5.31g, -67.30%)
Saturated Fat 0.55g (-2.08g, -79.09%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-3.00mg, -16.67%)
Sodium 332.0mg (+27.00mg, +8.85%)
Total Carbohydrates 23.62g (+13.09g, +124.31%)
Dietary Fiber 0.4g (-0.10g, -20.00%)
Sugars 4.06g (+2.48g, +156.96%)
Sugars, added N/A
Protein 8.86g (+0.97g, +12.29%)
Core Vitamins and Minerals
Vitamin A, IU277.0IU (+14.00IU, +5.32%)
Vitamin C, total ascorbic acid2.2mg (+0.60mg, +37.50%)
Calcium, Ca22.0mg (-4.00mg, -15.38%)
Iron, Fe1.0mg (+0.24mg, +31.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (white Rice, Sushi Vinegar (water, Sugar, Distilled & Rice Vinegar, Salt, Kombu Extract)), Raw Tuna, Raw Salmon, Cucumber, Avocado, Scallion, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar, Citric Acid, Malic Acid, Acetic Acid), Seaweed, Green Leaf Lettuce, Soy Sauce (please See Pouch), Wasabi (please See Pouch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.25
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-33.00kcal, -22.00%)
Total Fat5.65g (-2.24g, -28.39%)
Saturated Fat 2.12g (-0.51g, -19.39%)
Trans Fat 0.35g (+0.35g)
Cholesterol 23.0mg (+5.00mg, +27.78%)
Sodium 318.0mg (+13.00mg, +4.26%)
Total Carbohydrates 7.42g (-3.11g, -29.53%)
Dietary Fiber 2.8g (+2.30g, +460.00%)
Sugars 1.77g (+0.19g, +12.03%)
Sugars, added N/A
Protein 9.19g (+1.30g, +16.48%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (+2.00IU, +0.76%)
Vitamin C, total ascorbic acid1.3mg (-0.30mg, -18.75%)
Calcium, Ca28.0mg (+2.00mg, +7.69%)
Iron, Fe1.59mg (+0.83mg, +109.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Tomatoes (tomatoes, Salt, Citric Acid), Ground Beef, Red Kidney Beans, Diced Tomatoes (tomatoes, Salt, Citric Acid), Water, Onions, Celery, Green Peppers, Corn Oil, Spices, Sea Salt, Paprika, Garlic, Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Nisin Preparation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.83
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (+8.00kcal, +5.33%)
Total Fat11.29g (+3.40g, +43.09%)
Saturated Fat 1.61g (-1.02g, -38.78%)
Trans Fat N/A
Cholesterol 45.0mg (+27.00mg, +150.00%)
Sodium 294.0mg (-11.00mg, -3.61%)
Total Carbohydrates 8.06g (-2.47g, -23.46%)
Dietary Fiber 4.8g (+4.30g, +860.00%)
Sugars 1.61g (+0.03g, +1.90%)
Sugars, added N/A
Protein 8.06g (+0.17g, +2.15%)
Core Vitamins and Minerals
Vitamin A, IU242.0IU (-21.00IU, -7.98%)
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca32.0mg (+6.00mg, +23.08%)
Iron, Fe1.16mg (+0.40mg, +52.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Eggs, Almond Flour, Purified Water, Coconut Flour, Toasted Onion Flakes, Baking Soda, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.08
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-25.00kcal, -16.67%)
Total Fat2.5g (-5.39g, -68.31%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 312.0mg (+7.00mg, +2.30%)
Total Carbohydrates 22.5g (+11.97g, +113.68%)
Dietary Fiber 0.6g (+0.10g, +20.00%)
Sugars 1.88g (+0.30g, +18.99%)
Sugars, added N/A
Protein 2.5g (-5.39g, -68.31%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (-13.00IU, -4.94%)
Vitamin C, total ascorbic acid7.5mg (+5.90mg, +368.75%)
Calcium, Ca12.0mg (-14.00mg, -53.85%)
Iron, Fe0.9mg (+0.14mg, +18.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice (water, Enriched Parboiled Rice [long Grain Rice, Niacin, Iron Phosphate, Thiamin Mononitrate, Folic Acid]), Plum Tomatoes, Onion, Tomato Puree (tomatoes, Salt, Citric Acid, Fire Roasted Vegetables (onion Red Bell Pepper, Green Bell Pepper), Corn, Canola Oil, Vegetable Base (cooked Vegetables [carrots, Onions, Celery], Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Garlic, Cultured Dextrose, Salt, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.34
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-21.00kcal, -14.00%)
Total Fat3.23g (-4.66g, -59.06%)
Saturated Fat 0.81g (-1.82g, -69.20%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-15.00mg, -83.33%)
Sodium 333.0mg (+28.00mg, +9.18%)
Total Carbohydrates 19.35g (+8.82g, +83.76%)
Dietary Fiber 1.6g (+1.10g, +220.00%)
Sugars 0.0g (-1.58g, -100.00%)
Sugars, added N/A
Protein 4.3g (-3.59g, -45.50%)
Core Vitamins and Minerals
Vitamin A, IU269.0IU (+6.00IU, +2.28%)
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca22.0mg (-4.00mg, -15.38%)
Iron, Fe0.58mg (-0.18mg, -23.68%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.34g
Fatty acids, total polyunsaturated1.34g
Ingredients
Cooked Long Macaroni (durum Wheat Semolina, Water, Salt), Tomato Juice, Fried Eggplant (eggplant, Sunflower Oil), Tomato, Water, Ricotta Cheese (sheep Whey, Salt, Enzymes), Rehydrated Whey (water, Whey Powder), Basil, Sunflower Oil, Extra Virgin Olive Oil, Onion, Salt, Wheat Starch, Wheat Flour, Sugar, Garlic, Natural Smoke Flavor, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.74
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-5.00kcal, -3.33%)
Total Fat1.97g (-5.92g, -75.03%)
Saturated Fat 0.0g (-2.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-5.00mg, -27.78%)
Sodium 342.0mg (+37.00mg, +12.13%)
Total Carbohydrates 23.68g (+13.15g, +124.88%)
Dietary Fiber 1.3g (+0.80g, +160.00%)
Sugars 1.32g (-0.26g, -16.46%)
Sugars, added N/A
Protein 9.21g (+1.32g, +16.73%)
Core Vitamins and Minerals
Vitamin A, IU263.0IU (=)
Vitamin C, total ascorbic acid6.3mg (+4.70mg, +293.75%)
Calcium, Ca26.0mg (=)
Iron, Fe1.89mg (+1.13mg, +148.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Chicken Breast, Leek, Green Cabbage, Green Onion, Onion, Garlic, Soy Sauce (water, Soybean, Wheat, Salt), Sesame Oil, Evaporated Cane Juice, Salt, Oyster Sauce, Black Pepper Dough: Wheat Flour, Water, Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.95
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+5.00kcal, +3.33%)
Total Fat9.86g (+1.97g, +24.97%)
Saturated Fat 1.06g (-1.57g, -59.70%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+21.00mg, +116.67%)
Sodium 282.0mg (-23.00mg, -7.54%)
Total Carbohydrates 1.41g (-9.12g, -86.61%)
Dietary Fiber 0.7g (+0.20g, +40.00%)
Sugars 0.0g (-1.58g, -100.00%)
Sugars, added N/A
Protein 16.9g (+9.01g, +114.20%)
Core Vitamins and Minerals
Vitamin A, IU282.0IU (+19.00IU, +7.22%)
Vitamin C, total ascorbic acid3.4mg (+1.80mg, +112.50%)
Calcium, Ca14.0mg (-12.00mg, -46.15%)
Iron, Fe0.51mg (-0.25mg, -32.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia, Water, Olive Oil Blend (canola Oil And Olive Oil), Salt, Natural Flavors (with Smoke And Grill Flavor), Spices, Dehydrated Garlic, Paprika, Dehydrated Onion, Red Bell Pepper, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.22
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+27.00kcal, +18.00%)
Total Fat4.04g (-3.85g, -48.80%)
Saturated Fat 0.76g (-1.87g, -71.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 313.0mg (+8.00mg, +2.62%)
Total Carbohydrates 22.73g (+12.20g, +115.86%)
Dietary Fiber 4.5g (+4.00g, +800.00%)
Sugars 5.56g (+3.98g, +251.90%)
Sugars, added N/A
Protein 12.63g (+4.74g, +60.08%)
Core Vitamins and Minerals
Vitamin A, IU253.0IU (-10.00IU, -3.80%)
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca10.0mg (-16.00mg, -61.54%)
Iron, Fe2.27mg (+1.51mg, +198.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sprouted Multigrain Bread (organic Whole Wheat Berries, Wheat Gluten, Unsulphured Molasses Organic Millet, Organic Cracked Wheat, Organic Cornmeal, Yeast, Sea Salt, Organic Oats, Organic Rye, Organic Sunflower Seeds, Organic Flax Seeds, Soy Based Lecithin, Filling: Organic Tofu [filtered Water, Organic Soy Bean, Nigari (a Natural Coagulant)], Organic Textured Soy, Soy Oil, Lettuce, Tomato, Carrots, Hot Banana Pepper, Tamari, Egg Free Mayonnaise (isolated Soy Protein, Soy Oil, Water, Vinegar, Corn Starch, Mustard, White Pepper, Sea Salt, Lemon Salt), Garlic, Black Pepper, Sea Salt, Cumin, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.23
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-5.00kcal, -3.33%)
Total Fat1.76g (-6.13g, -77.69%)
Saturated Fat 0.39g (-2.24g, -85.17%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-8.00mg, -44.44%)
Sodium 322.0mg (+17.00mg, +5.57%)
Total Carbohydrates 25.49g (+14.96g, +142.07%)
Dietary Fiber 0.8g (+0.30g, +60.00%)
Sugars 9.41g (+7.83g, +495.57%)
Sugars, added N/A
Protein 5.88g (-2.01g, -25.48%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (+31.00IU, +11.79%)
Vitamin C, total ascorbic acid3.5mg (+1.90mg, +118.75%)
Calcium, Ca31.0mg (+5.00mg, +19.23%)
Iron, Fe1.06mg (+0.30mg, +39.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked White Rice (water, Rice), Sauce (water, Evaporated Cane Syrup, Soy Sauce [water, Wheat, Soybeans, Salt], Roasted Garlic, Honey, Corn Starch, Rice Vinegar, Garlic Powder, Canola Oil, Garlic, Yeast Extract, Citric Acid, Xanthan Gum), Chicken (chicken Breast Meat, Water, Corn Starch, Potato Starch, Sodium Bicarbonate, Salt Fully Cooked In Vegetable Oil [soybean Oil, Canola Oil]), Snow Peas, Red Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.02
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+23.00kcal, +15.33%)
Total Fat3.53g (-4.36g, -55.26%)
Saturated Fat 1.6g (-1.03g, -39.16%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-12.00mg, -66.67%)
Sodium 308.0mg (+3.00mg, +0.98%)
Total Carbohydrates 29.49g (+18.96g, +180.06%)
Dietary Fiber 1.0g (+0.50g, +100.00%)
Sugars 2.56g (+0.98g, +62.03%)
Sugars, added N/A
Protein 5.77g (-2.12g, -26.87%)
Core Vitamins and Minerals
Vitamin A, IU240.0IU (-23.00IU, -8.75%)
Vitamin C, total ascorbic acid1.9mg (+0.30mg, +18.75%)
Calcium, Ca13.0mg (-13.00mg, -50.00%)
Iron, Fe0.58mg (-0.18mg, -23.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice, Water, Cooked Seasoned Chicken Breast With Rib Meat (boneless Chicken Breast With Rib Meat, Mirin [water, Mirin {water, Rice, Alcohol, Salt, Koji}, Sugar, Lactic Acid], Water, Turbinado Sugar, Less Than 2% Soy Sauce [water, Wheat, Soybeans, Salt], Tapioca Starch, Soybean Oil, Sea Salt, Natural Flavoring), Grilled Pineapple, Red Bell Pepper, Edamame (soybeans), Fish Sauce (anchovy Extract, Salt, Sugar), Coconut Milk (coconut Cream, Water, Xanthan Gum), Green Onion, Contains Less Than 2% Of: Carrots, Coconut Oil, Green Curry Paste (green Chile Peppers, Soybean Oil, Garlic, Lemongrass, Galangal [thai Ginger], Salt, Shallot, Spices, Kaffir Lime), Thai Basil, Brown Sugar, Chicken Broth Base (chicken Broth, Yeast Extract, Chicken Fat, Sugar, Potato Flour And Natural Flavor), Onion, Coriander, Toasted Sesame Oil, Flavor Enhancer (yeast, Yeast Extract), Garlic, Spice, Turmeric (color), Natural Flavor, Canola Oil