Mikey's English Muffins, Toasted Onion by Cobacha Llc: Similar Foods

Product:
English Muffins, Toasted Onion
Brand:
Mikey's
Maker:
Cobacha Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2440795/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal
Total Fat11.29g
Saturated Fat 1.61g
Trans Fat N/A
Cholesterol 45.0mg
Sodium 294.0mg
Total Carbohydrates 8.06g
Dietary Fiber 4.8g
Sugars 1.61g
Sugars, added N/A
Protein 8.06g
Core Vitamins and Minerals
Vitamin A, IU242.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca32.0mg
Iron, Fe1.16mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Eggs, Almond Flour, Purified Water, Coconut Flour, Toasted Onion Flakes, Baking Soda, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.99
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+18.00kcal, +11.39%)
Total Fat9.41g (-1.88g, -16.65%)
Saturated Fat 2.94g (+1.33g, +82.61%)
Trans Fat 0.0g
Cholesterol 71.0mg (+26.00mg, +57.78%)
Sodium 294.0mg (=)
Total Carbohydrates 4.71g (-3.35g, -41.56%)
Dietary Fiber 1.2g (-3.60g, -75.00%)
Sugars 0.0g (-1.61g, -100.00%)
Sugars, added N/A
Protein 15.29g (+7.23g, +89.70%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (-7.00IU, -2.89%)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca24.0mg (-8.00mg, -25.00%)
Iron, Fe4.24mg (+3.08mg, +265.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dk Natural Meats All Natural* Bison, Water, Sea Salt, Evaporated Cane Syrup, Mustard, Paprika Extractive, Garlic Powder, Onion Powder, Celery Powder, Spice Extractives, Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.21
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+1.00kcal, +0.63%)
Total Fat8.24g (-3.05g, -27.02%)
Saturated Fat 2.94g (+1.33g, +82.61%)
Trans Fat 0.0g
Cholesterol 68.0mg (+23.00mg, +51.11%)
Sodium 282.0mg (-12.00mg, -4.08%)
Total Carbohydrates 1.18g (-6.88g, -85.36%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 0.0g (-1.61g, -100.00%)
Sugars, added N/A
Protein 17.65g (+9.59g, +118.98%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (-7.00IU, -2.89%)
Vitamin C, total ascorbic acid3.5mg (+3.50mg)
Calcium, Ca12.0mg (-20.00mg, -62.50%)
Iron, Fe0.85mg (-0.31mg, -26.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast, Lemon Parsley Butter (butter [cream, Salt], Water, Minced Garlic, Shallots, Lemon Juice, Parsley, Sriracha Sauce [chili, Sugar, Salt, Garlic, Vinegar, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum], Black Pepper, Salt, Modified Food Starch), Lime Juice, Chipotle Peppers (water, Tomato Puree, Vegetable Oil [corn Or Safflower], Wheat Flour, Salt, Vinegar, Starch, Onion Powder, Garlic Powder, Caramel Color, Spices), Blended Oil (canola Oil And Extra Virgin Olive Oil), Water, Cilantro, Red Jalapeno, Salt, Garlic (garlic, Water), Bay Leaves, Black Pepper, Modified Food Starch (corn), Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.83
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-8.00kcal, -5.06%)
Total Fat7.89g (-3.40g, -30.12%)
Saturated Fat 2.63g (+1.02g, +63.35%)
Trans Fat 0.0g
Cholesterol 18.0mg (-27.00mg, -60.00%)
Sodium 305.0mg (+11.00mg, +3.74%)
Total Carbohydrates 10.53g (+2.47g, +30.65%)
Dietary Fiber 0.5g (-4.30g, -89.58%)
Sugars 1.58g (-0.03g, -1.86%)
Sugars, added N/A
Protein 7.89g (-0.17g, -2.11%)
Core Vitamins and Minerals
Vitamin A, IU263.0IU (+21.00IU, +8.68%)
Vitamin C, total ascorbic acid1.6mg (+1.60mg)
Calcium, Ca26.0mg (-6.00mg, -18.75%)
Iron, Fe0.76mg (-0.40mg, -34.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Elbows [durum Wheat Semolina, Vitamins (niacin, Ferrous Lactate, Thiamin, Riboflavin, Folate, Glucose), Water], Pasteurized Cheddar Cheese [(pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt, Apocarotenal (color), American Cheese (cultured Pasteurized Milk And Skim Milk, Buttermilk, Milk Fat, Salt, Sodium Phosphate, Milk Protein Concentrate, Acetic Acid, Lactic Acid, Enzymes), Light Cream, Cream Cheese (pasteurized Milk And Cream Cheese Culture, Salt, Carob Bean Gum), Modified Corn Starch, Contains 2% Or Less Of: Butter (cream, Salt), Salt, Natural Cheddar Cheese Flavor (maltodextrin, Whey Solids, Natural Cheese Flavor, Salt, Yeast Extract), Onion Powder, Spices, Yeast Extract, Nisin Preparation And Annatto), Diced Chicken Breast Buffalo Sauce (distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Natural Butter Type Flavor And Garlic Powder), Ranch Dressing (sour Dressing (skim Milk, Coconut Oil, Corn Starch Modified, Soybean Oil, Mono And Diglycerides, Gelatin, Lactic And Citric Acid, Guar Gum, Potassium Sorbate (preservative), Sunflower Lecithin, Xanthan Gum, Natural Flavor, Carrageenan, Disodium Phosphate), Buttermilk (cultured Low Fat Milk, Fat Free Milk, Modified Corn Starch, Salt, Mono And Diglycerides, Carrageenan And Carob Bean Gum), Soybean Oil, Water, Sour Cream (cultured Pasteurized Light Cream, Non Fat Milk, Enzymes), Sugar, Salt, Egg Yolk, Vinegar, Garlic, Onion, Xanthan Gum, Spice, Potassium Sorbate (preservative), And Calcium Disodium Edta Added To Protect Flavor), Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.83
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-8.00kcal, -5.06%)
Total Fat7.89g (-3.40g, -30.12%)
Saturated Fat 2.63g (+1.02g, +63.35%)
Trans Fat 0.0g
Cholesterol 18.0mg (-27.00mg, -60.00%)
Sodium 305.0mg (+11.00mg, +3.74%)
Total Carbohydrates 10.53g (+2.47g, +30.65%)
Dietary Fiber 0.5g (-4.30g, -89.58%)
Sugars 1.58g (-0.03g, -1.86%)
Sugars, added N/A
Protein 7.89g (-0.17g, -2.11%)
Core Vitamins and Minerals
Vitamin A, IU263.0IU (+21.00IU, +8.68%)
Vitamin C, total ascorbic acid1.6mg (+1.60mg)
Calcium, Ca26.0mg (-6.00mg, -18.75%)
Iron, Fe0.76mg (-0.40mg, -34.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Elbows [100% Durum Wheat Semolina, Niacin, Ferrous Lactate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folate), Water], Pasteurized Cheddar Cheese [(pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt, Apocarotenal (color), American Cheese (cultured Pasteurized Milk And Skim Milk, Buttermilk, Milk Fat, Salt, Sodium Phosphate, Milk Protein Concentrate, Acetic Acid, Lactic Acid, Enymes), Light Cream, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Modified Corn Starch, Contains 2% Or Less Of: Butter (cream, Salt), Salt, Natural Cheddar Cheese Flavor (maltodextrin, Whey Solids, Natural Cheese Flavor, Salt, Yeast Extract), Onion Powder, Spices, Yeast Extract, Nisin Preparation And Annatto], Diced Chicken Breast, Buffalo Sauce (distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Sodium Benzoate (preservative), Natural Butter Type Flavor And Garlic Powder), Ranch Dressing (sour Dressing (water, Partially Hydrogenated Soybean Oil, Whey Powder, Sodium Caseinate, Nonfat Dry Milk, Food Starch Modified (corn), Lactic And Citric Acids, Mono And Diglycerides, Guar Gum, Soy Lecithin, Potassium Sorbate (preservative), Sodium Citrate, Dipotassium Phosphate, Locust Bean Gum, Sodium Carbonate, Carrageenan, Natural And Artificial Flavors), Cultured Buttermilk, Mayonnaise (soybean Oil, Egg Yolk, Vinegar, High Fructose Corn Syrup, Salt, Spice And Calcium Disodium Edta To Protect Flavor)), Water, Sour Cream, (cultured Pasteurized Skim Milk, Cream, Modified Food Starch, Sodium Phosphate, Locust Bean Gum, Carrageenan), Soybean Oil, Salt, Sugar, Garlic, Onion, Xanthan Gum, Spices And Potassium Sorbate (preservative), Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.43
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+6.00kcal, +3.80%)
Total Fat5.71g (-5.58g, -49.42%)
Saturated Fat 1.79g (+0.18g, +11.18%)
Trans Fat 0.0g
Cholesterol 46.0mg (+1.00mg, +2.22%)
Sodium 286.0mg (-8.00mg, -2.72%)
Total Carbohydrates 12.14g (+4.08g, +50.62%)
Dietary Fiber 0.7g (-4.10g, -85.42%)
Sugars 1.43g (-0.18g, -11.18%)
Sugars, added N/A
Protein 15.0g (+6.94g, +86.10%)
Core Vitamins and Minerals
Vitamin A, IU214.0IU (-28.00IU, -11.57%)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca57.0mg (+25.00mg, +78.13%)
Iron, Fe1.03mg (-0.13mg, -11.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat, Tomato Sauce With Romano Cheese (tomatoes And Tomato Paste, Water, Canola Oil, Mushrooms, Romano Cheese [sheep's Milk, Cheese Culture, Salt, Rennet], Modified Food Starch, Salt, Onion [dry], Spices, Citric Acid), Water, Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt And Enzymes), Tomatoes, Vegetable Oil, Contains 2% Or Less Of: Basil, Rice Starch, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Dried Whey, White Whole Wheat Flour, Barley Flour, Salt, Roasted Chicken, Yellow Corn Flour, Natural Flavors, Spices, Paprika Extract (color), Sugar, Buttermilk Powder, Dextrose, Romano And Parmesan Cheeses (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Dried Yeast, Dried Parsley, Annatto Extract (color), Turmeric Extract (color), Sodium Alginate, Prebrowned In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.74
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+1.00kcal, +0.63%)
Total Fat6.82g (-4.47g, -39.59%)
Saturated Fat 2.27g (+0.66g, +40.99%)
Trans Fat 0.0g
Cholesterol 51.0mg (+6.00mg, +13.33%)
Sodium 330.0mg (+36.00mg, +12.24%)
Total Carbohydrates 7.95g (-0.11g, -1.36%)
Dietary Fiber 1.1g (-3.70g, -77.08%)
Sugars 1.14g (-0.47g, -29.19%)
Sugars, added N/A
Protein 15.91g (+7.85g, +97.39%)
Core Vitamins and Minerals
Vitamin A, IU227.0IU (-15.00IU, -6.20%)
Vitamin C, total ascorbic acid2.7mg (+2.70mg)
Calcium, Ca23.0mg (-9.00mg, -28.13%)
Iron, Fe0.82mg (-0.34mg, -29.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Dark Meat, Chicken Breast Meat, Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Onions, Tomatoes, Water, Less Than 2% Parsley, Whole Eggs, Garlic, Cream, Sea Salt, Evaporated Cane Syrup, Balsamic Vinegar (contains Sulfites), Spice, Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.77
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+9.00kcal, +5.70%)
Total Fat8.81g (-2.48g, -21.97%)
Saturated Fat 3.08g (+1.47g, +91.30%)
Trans Fat 0.0g
Cholesterol 22.0mg (-23.00mg, -51.11%)
Sodium 269.0mg (-25.00mg, -8.50%)
Total Carbohydrates 12.78g (+4.72g, +58.56%)
Dietary Fiber 0.9g (-3.90g, -81.25%)
Sugars 2.2g (+0.59g, +36.65%)
Sugars, added N/A
Protein 7.93g (-0.13g, -1.61%)
Core Vitamins and Minerals
Vitamin A, IU220.0IU (-22.00IU, -9.09%)
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca44.0mg (+12.00mg, +37.50%)
Iron, Fe0.79mg (-0.37mg, -31.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Marinara Sauce (chopped Tomatoes [tomatoes, Tomato Puree, Salt, Citric Acid], Water, Tomato Paste [contains Less Than 2% Of: Salt, Citric Acid], Onions, Canola Oil, Garlic, Balsamic Vinegar [wine Vinegar, Grape Must, Caramel Color], Salt, Spices [including Oregano, Marjoram, Thyme, Basil, Rosemary And Sage], Parsley, Black Pepper), Pasta (durum Wheat Semolina [enriched With Iron {ferrous Sulfate} And B Vitamins {niacin, Thiamin Mononitrate, Riboflavin, Folic Acid}], Water), Italian Sausage (pork, Water, Contains Less Than 2% Of: Salt, Corn Syrup, Dextrose, Spices, Extractives Of Paprika, Spice Extractives, Paprika, Bha, Propyl Gallate, Citric Acid), Ground Beef, Water, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking, Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.77
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+9.00kcal, +5.70%)
Total Fat8.81g (-2.48g, -21.97%)
Saturated Fat 3.08g (+1.47g, +91.30%)
Trans Fat 0.0g
Cholesterol 22.0mg (-23.00mg, -51.11%)
Sodium 269.0mg (-25.00mg, -8.50%)
Total Carbohydrates 12.78g (+4.72g, +58.56%)
Dietary Fiber 0.9g (-3.90g, -81.25%)
Sugars 2.2g (+0.59g, +36.65%)
Sugars, added N/A
Protein 7.93g (-0.13g, -1.61%)
Core Vitamins and Minerals
Vitamin A, IU220.0IU (-22.00IU, -9.09%)
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca44.0mg (+12.00mg, +37.50%)
Iron, Fe0.79mg (-0.37mg, -31.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Marinara Sauce (chopped Tomatoes [tomatoes, Tomato Puree, Salt, Citric Acid], Water, Tomato Paste [contains Less Than 2% Of: Salt, Citric Acid], Onions, Canola Oil, Garlic, Balsamic Vinegar [wine Vinegar, Grape Must, Caramel Color], Salt, Spices [including Oregano, Marjoram, Thyme, Basil, Rosemary And Sage], Parsley, Black Pepper), Pasta (durum Wheat Semolina [enriched With Iron {ferrous Sulfate} And B Vitamins {niacin, Thiamin Mononitrate, Riboflavin, Folic Acid}], Water), Italian Sausage (pork, Water, Contains Less Than 2% Of: Salt, Corn Syrup, Dextrose, Spices, Extractives Of Paprika, Spice Extractives, Paprika, Bha, Propyl Gallate, Citric Acid), Ground Beef, Water, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking, Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.16
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+3.00kcal, +1.90%)
Total Fat9.85g (-1.44g, -12.75%)
Saturated Fat 4.18g (+2.57g, +159.63%)
Trans Fat 0.0g
Cholesterol 45.0mg (=)
Sodium 334.0mg (+40.00mg, +13.61%)
Total Carbohydrates 3.58g (-4.48g, -55.58%)
Dietary Fiber 0.3g (-4.50g, -93.75%)
Sugars 0.6g (-1.01g, -62.73%)
Sugars, added N/A
Protein 13.73g (+5.67g, +70.35%)
Core Vitamins and Minerals
Vitamin A, IU224.0IU (-18.00IU, -7.44%)
Vitamin C, total ascorbic acid4.5mg (+4.50mg)
Calcium, Ca30.0mg (-2.00mg, -6.25%)
Iron, Fe1.07mg (-0.09mg, -7.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Chile Sauce [(water, Tomatillo Salsa (tomatillos, Water, Serrano Peppers, Jalapeno Peppers, Green Onions, Cilantro, Salt, Onions, Garlic), Neufchatel Cheese (pasteurized Milk And Cream, Cheese Cultures, Salt, Stabilizers (xanthan And Or Carob Bean And Or Guar Gum)), Green Chiles, Pickled Jalapeno Peppers (jalapeno Peppers, Salt, Vinegar, Calcium Chloride), Onions, Masa (corn (treated With Lime Water), Niacin, Reduced Iron, Thiamin Mononitrat, Riboflavin, Folic Acid), Lime Juice, Chicken Broth Powder (chicken Broth, Salt, Flavor)], Chopped Beef [beef, Seasoned Salt (salt, Sugar, Chili Pepper, Spice Extractives Of Spices, Onion Powder, Garlic Powder)], Red Bell Peppers, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.93
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-22.00kcal, -13.92%)
Total Fat5.71g (-5.58g, -49.42%)
Saturated Fat 3.57g (+1.96g, +121.74%)
Trans Fat 0.0g
Cholesterol 43.0mg (-2.00mg, -4.44%)
Sodium 314.0mg (+20.00mg, +6.80%)
Total Carbohydrates 5.0g (-3.06g, -37.97%)
Dietary Fiber 0.7g (-4.10g, -85.42%)
Sugars 2.86g (+1.25g, +77.64%)
Sugars, added N/A
Protein 14.29g (+6.23g, +77.30%)
Core Vitamins and Minerals
Vitamin A, IU214.0IU (-28.00IU, -11.57%)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca14.0mg (-18.00mg, -56.25%)
Iron, Fe0.51mg (-0.65mg, -56.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast Pieces, Water, Coconut Milk (coconut Milk, Water), Onions, Heavy Whipping Cream (min 40% Milkfat), Tomato Paste (tomato), Garlic, Chicken Base (chicken And Chicken Stock, Salt, Cane Sugar, Rendered Chicken Fat, Onion Powder, Potato Flour, Turmeric, Rosemary Extract), Ginger, Vegetable Oil (canola Oil, Extra Virgin Olive Oil), Sea Salt, Fenugreek, Cumin, Seasoning (coriander, Cumin, Black Pepper, Cinnamon, Cardamom, Nutmeg, Cloves, Ginger, Bay), Cardamom, Cayenne Pepper, Black Pepper, Coriander, Turmeric, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.11
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+21.00kcal, +13.29%)
Total Fat9.47g (-1.82g, -16.12%)
Saturated Fat 2.63g (+1.02g, +63.35%)
Trans Fat 0.0g
Cholesterol 32.0mg (-13.00mg, -28.89%)
Sodium 316.0mg (+22.00mg, +7.48%)
Total Carbohydrates 14.74g (+6.68g, +82.88%)
Dietary Fiber 1.1g (-3.70g, -77.08%)
Sugars 2.11g (+0.50g, +31.06%)
Sugars, added N/A
Protein 10.53g (+2.47g, +30.65%)
Core Vitamins and Minerals
Vitamin A, IU211.0IU (-31.00IU, -12.81%)
Vitamin C, total ascorbic acid9.5mg (+9.50mg)
Calcium, Ca42.0mg (+10.00mg, +31.25%)
Iron, Fe1.89mg (+0.73mg, +62.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Corn, Chicken, Green Chile, Lard (lard, And Partially Hydrogenated Lard With Tocopherol And Bht), Lime, Cream Of Mushroom (water, Mushrooms, Fry Oil (corn, Cottonseed, Canola, And Or Soybean), Modified Food Starch, Wheat Flour, Contains Less Than 2% Of: Salt, Monosodium Glutamate, Soy Protein Concentrate, Dehydrated Cream (cream [milk], Soy Lecithin), Yeast Extract, Flavoring, Dehydrated Garlic), Salt, White Onions, Granulated Garlic, Chicken Base (salt, Rendered Chicken Fat, Sugar, Water, Cornstarch, Onion, Hydrolyzed Soy Protein (with Partially Hydrogenated Soybean Oil, Thiamine Hydrochloride, Lactic Acid, Disodium Inosinate And Disodium Guanylate, Chicken (cooked Chicken And Natural Flavorings, Spices, Disodium Inosinate, Disodium Guanylate And Turmeric)), Fry Oil (high Oleic Soybean Oil With Dimethylpolysiloxane), Xanthan Gum, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.02
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-13.00kcal, -8.23%)
Total Fat4.41g (-6.88g, -60.94%)
Saturated Fat 1.76g (+0.15g, +9.32%)
Trans Fat 0.0g
Cholesterol 22.0mg (-23.00mg, -51.11%)
Sodium 295.0mg (+1.00mg, +0.34%)
Total Carbohydrates 11.01g (+2.95g, +36.60%)
Dietary Fiber 3.1g (-1.70g, -35.42%)
Sugars 0.44g (-1.17g, -72.67%)
Sugars, added N/A
Protein 9.69g (+1.63g, +20.22%)
Core Vitamins and Minerals
Vitamin A, IU220.0IU (-22.00IU, -9.09%)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca66.0mg (+34.00mg, +106.25%)
Iron, Fe1.19mg (+0.03mg, +2.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Braised Chicken (chicken White Meat, Water, Rice Starch, Salt], Glaze [garlic, Canola Oil, Salt, Olive Oil, Ground Black Pepper, Parsley Flakes], Canola Oil, Salt, Spice Blend [spices, Garlic Powder], Rice, Cooked Black Beans (water, Black Beans, Salt), Water, Roasted Yellow Corn, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Tomato Paste, Canola Oil, Ground Chili Pepper, Wheat Flour, White Distilled Vinegar, Sea Salt, Oregano, Ground Cumin, Garlic Powder, Ground Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.30
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-21.00kcal, -13.29%)
Total Fat2.64g (-8.65g, -76.62%)
Saturated Fat 0.44g (-1.17g, -72.67%)
Trans Fat N/A
Cholesterol 11.0mg (-34.00mg, -75.56%)
Sodium 295.0mg (+1.00mg, +0.34%)
Total Carbohydrates 23.35g (+15.29g, +189.70%)
Dietary Fiber 1.8g (-3.00g, -62.50%)
Sugars 1.76g (+0.15g, +9.32%)
Sugars, added N/A
Protein 4.41g (-3.65g, -45.29%)
Core Vitamins and Minerals
Vitamin A, IU220.0IU (-22.00IU, -9.09%)
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca35.0mg (+3.00mg, +9.38%)
Iron, Fe1.98mg (+0.82mg, +70.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese Tortellini (dough: Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Filling: Rbst Free Low Fat Ricotta Cheese (skim Milk, Whey, Vinegar,salt), Water, Cracker Meal (wheat Flour), Pasteurized Cage Free Eggs, Salt, Spices)), Marinara Sauce (crushed Tomatoes [tomatoes, Salt], Whole Plum Tomatoes [whole Peeled Tomatoes, Tomato Puree, Salt, Citric Acid, Basil Leaf], Sweet Onions, Extra Virgin Olive Oil, Garlic, Sea Salt, Basil, Oregano, Black Pepper), Topping (parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Parsley)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.30
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-21.00kcal, -13.29%)
Total Fat2.64g (-8.65g, -76.62%)
Saturated Fat 0.44g (-1.17g, -72.67%)
Trans Fat N/A
Cholesterol 11.0mg (-34.00mg, -75.56%)
Sodium 295.0mg (+1.00mg, +0.34%)
Total Carbohydrates 23.35g (+15.29g, +189.70%)
Dietary Fiber 1.8g (-3.00g, -62.50%)
Sugars 1.76g (+0.15g, +9.32%)
Sugars, added N/A
Protein 4.41g (-3.65g, -45.29%)
Core Vitamins and Minerals
Vitamin A, IU220.0IU (-22.00IU, -9.09%)
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca35.0mg (+3.00mg, +9.38%)
Iron, Fe1.98mg (+0.82mg, +70.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese Tortellini(dough:enriched Durum Flour(durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Filling:rbst Free Low Fat Ricotta Cheese(skim Milk, Whey, Vinegar, Salt), Water, Cracker Meal(wheat Flour), Pasteurized Cage Free Eggs,salt, Salt, Spices)), Marinara Sauce(tomatoes, Pure Olive Oil, Garlic, Salt, Fresh Basil, Fresh Parsley, Spice), Topping (parmesan Cheese(parmesan Cheese(part Skim Milk, Cheese Culture, Salt, Enzymes), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.52
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-29.00kcal, -18.35%)
Total Fat2.86g (-8.43g, -74.67%)
Saturated Fat 0.71g (-0.90g, -55.90%)
Trans Fat 0.0g
Cholesterol 61.0mg (+16.00mg, +35.56%)
Sodium 286.0mg (-8.00mg, -2.72%)
Total Carbohydrates 12.86g (+4.80g, +59.55%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 9.29g (+7.68g, +477.02%)
Sugars, added N/A
Protein 13.57g (+5.51g, +68.36%)
Core Vitamins and Minerals
Vitamin A, IU214.0IU (-28.00IU, -11.57%)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca14.0mg (-18.00mg, -56.25%)
Iron, Fe0.77mg (-0.39mg, -33.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.07g
Fatty acids, total polyunsaturated0.71g
Ingredients
Chicken Breast With Rib Meat (containing Up To 12% Of A Solution Of Water And 2% Or Less Of Salt, Paprika, Garlic Powder, Spices, Onion Powder, Parsley Flakes And, Sodium Phosphate), Mango Sauce (sugar, Water, Mango Puree, Red Chili Peppers (chili, Salt, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite, Xanthan Gum), Crushed Ginger, Crushed Garlic, Natural Flavor, Lime Juice Concentrate Modified Food Starch, Vinegar, Orange Juice Concentrate Citric Acid Spices), Mango, Sugar, Citric Acid