Little Salad Bar Spinach Parmesan With Greek Yogurt by Aldi Inc: Similar Foods

Product:
Spinach Parmesan With Greek Yogurt
Brand:
Little Salad Bar
Maker:
Aldi Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2430819/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal
Total Fat13.33g
Saturated Fat 8.33g
Trans Fat 0.0g
Cholesterol 50.0mg
Sodium 383.0mg
Total Carbohydrates 6.67g
Dietary Fiber 0.8g
Sugars 3.33g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg
Iron, Fe0.0mg
Potassium, K233.0mg
Vitamin D, IU0.0IU
Ingredients
Yogurt (cultured Pasteurized Cream, Milk, Nonfat Milk, Lactose Reduced Nonfat Dry Milk, Enzyme), Spinach, Onions, Parmesan Cheese (pasteurized Skim Milk, Cheese Culture, Pasteurized Milk, Cultures, Salt, Enzymes), Water, Less Than 1% Of: Salt, Garlic, Vinegar, Canola Oil, Garlic Powder, Yeast Extract, Spice, Lactic Acid, Xanthan Gum, Citric Acid, Sodium Benzoate And Potassium Sorbate (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.72
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+13.00kcal, +7.78%)
Total Fat12.0g (-1.33g, -9.98%)
Saturated Fat 8.0g (-0.33g, -3.96%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-10.00mg, -20.00%)
Sodium 380.0mg (-3.00mg, -0.78%)
Total Carbohydrates 14.0g (+7.33g, +109.90%)
Dietary Fiber 1.0g (+0.20g, +25.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 4.0g (+0.67g, +20.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-23.00mg, -17.29%)
Iron, Fe0.36mg (+0.36mg)
Potassium, K230.0mg (-3.00mg, -1.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Cream, Emmenthaler Cheese (pasteurized Whole Milk, Lactic Acid Starter Culture, Salt, Enzymes), Salt, Modified Cellulose, Natural Garlic Flavor, Spices (white Pepper, Nutmeg)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.20
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+10.00kcal, +5.99%)
Total Fat8.13g (-5.20g, -39.01%)
Saturated Fat 4.95g (-3.38g, -40.58%)
Trans Fat 0.35g (+0.35g)
Cholesterol 42.0mg (-8.00mg, -16.00%)
Sodium 392.0mg (+9.00mg, +2.35%)
Total Carbohydrates 18.37g (+11.70g, +175.41%)
Dietary Fiber 0.7g (-0.10g, -12.50%)
Sugars 1.77g (-1.56g, -46.85%)
Sugars, added N/A
Protein 7.42g (+4.09g, +122.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (-6.00mg, -4.51%)
Iron, Fe0.53mg (+0.53mg)
Potassium, K208.0mg (-25.00mg, -10.73%)
Vitamin D, IU1.0IU (+1.00IU)
Ingredients
Ingredients: Cooked Macaroni (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), American Cheese Spread (cheddar And Colby Cheese [cultured Milk, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Eggs, Cream, Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Butter (cream, Salt), 2% Or Less Of Modified Cornstarch, Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Romano Cheese With Flavor (romano Cheese [cultured Cow's Milk, Salt, Enzymes], Enzyme Modified Romano Cheese [romano Cheese {cultured Cow's Milk, Water, Salt, Enzymes}, Salt]), Salt, Sour Cream (cultured Cream, Nonfat Milk), Onions, Bleached Wheat Flour, Potassium Chloride, Paprika, Turmeric, Natural Flavor, Spices, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.86
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-5.00kcal, -2.99%)
Total Fat7.05g (-6.28g, -47.11%)
Saturated Fat 2.47g (-5.86g, -70.35%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (+6.00mg, +12.00%)
Sodium 384.0mg (+1.00mg, +0.26%)
Total Carbohydrates 6.7g (+0.03g, +0.45%)
Dietary Fiber 0.7g (-0.10g, -12.50%)
Sugars 1.41g (-1.92g, -57.66%)
Sugars, added N/A
Protein 17.64g (+14.31g, +429.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-28.00mg, -21.05%)
Iron, Fe0.71mg (+0.71mg)
Potassium, K230.0mg (-3.00mg, -1.29%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Breaded Chicken Cutlet {chicken Breast Fillet (chicken, Water, Sodium Phosphates And Sea Salt), Panko (unbleached Wheat Flour, Cane Sugar, Yeast, Sea Salt), Whole Eggs, Expeller Pressed Canola Oil, Wheat Flour (wheat Flour, Sunflower Oil Used As A Processing Aid), Salt And Pepper}, Tomato Sauce (tomatoes, Tomato Puree, Tomato Paste, Onions, Olive Oil, Sunflower Oil, Carrot Puree, Celery, Garlic Puree, Salt, Modified Corn Starch, Sugar, Basil, Spices, Citric Acid And Xanthan Gum), Mozzarella Cheese {(pasteurized Whole And Part Skim Milk, Cheese Culture, Salt And Enzymes, Anticake (powdered Cellulose)}, Parmesan Cheese (cultured Milk, Enzymes, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.46
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-7.00kcal, -4.19%)
Total Fat13.0g (-0.33g, -2.48%)
Saturated Fat 3.0g (-5.33g, -63.99%)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (+5.00mg, +10.00%)
Sodium 370.0mg (-13.00mg, -3.39%)
Total Carbohydrates 4.0g (-2.67g, -40.03%)
Dietary Fiber 1.0g (+0.20g, +25.00%)
Sugars 2.0g (-1.33g, -39.94%)
Sugars, added N/A
Protein 8.0g (+4.67g, +140.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-28.00mg, -21.05%)
Iron, Fe1.0mg (+1.00mg)
Potassium, K220.0mg (-13.00mg, -5.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Lettuce Romaine, Spring Mix, Ranch Dressing (canola Oil, Non Fat Buttermilk [whey Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Salt, Distilled Vinegar Sugar, Dried Garlic, Dried Onion, Dextrose, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum, Natural Flavors), Cheddar And Monterey Jack Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes Annatto Vegetable Color], Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Corn Starch [anti Caking Agent]), Tomatoes, Hard Cooked Eggs (hard Cooked Eggs), Honey Turkey Breast (turkey Breast, Turkey Broth, Honey, Less Than 2% Of Sugar, Salt, Vinegar, Cultured Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Collagen Casing), Honey Ham Water Added (cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.96
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-3.00kcal, -1.80%)
Total Fat5.47g (-7.86g, -58.96%)
Saturated Fat 2.49g (-5.84g, -70.11%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-20.00mg, -40.00%)
Sodium 388.0mg (+5.00mg, +1.31%)
Total Carbohydrates 14.93g (+8.26g, +123.84%)
Dietary Fiber 1.5g (+0.70g, +87.50%)
Sugars 1.0g (-2.33g, -69.97%)
Sugars, added N/A
Protein 13.43g (+10.10g, +303.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-24.00mg, -18.05%)
Iron, Fe1.59mg (+1.59mg)
Potassium, K224.0mg (-9.00mg, -3.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Roast Beef, Top Round Cap Off Up To 10% Seasoning Solution Added Caramel Color Added (beef, Contains Up To 10% Of A Solution Of Water, Salt, Sodium Phosphate (preservative), Dextrose, Potassium Lactate [preservative] Hydrolyzed Soy Protein, Yeast Extract, Sugar, Sodium Diacetate [preservative] Last Extract, Sugar, Sodium Diacetate (preservative, Beef Stock, Natural Flavors Coated With: Dextrose, Salt, Caramel Color, Paprika, Onion Powder, Garlic Powder, Natural Flavors), Sub Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dextrose, Salt, Dough Conditioner [wheat Flour, Diacetyl Tartaric Acid, Esters Of Mono And Diglycerides, Enzymes, Contains 2% Or Less Of The Following: Ascorbic Acid, Soybean Oil, Potassium Iodate, L Cysteinej, Yeast, Margarine [canola And Or Soybean Oil, Palm Oil, Palm Kernel Oils), Wheat Gluten, Dough Conditioner [wheat Flour, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, Contains 2% Or Less Of Enzymes, Soybean Oil, Potassium Iodate]), Provolone Cheese With Smoke Flavor (provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Smoke Flavor]), Tomato, Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.67
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (=)
Total Fat11.76g (-1.57g, -11.78%)
Saturated Fat 2.45g (-5.88g, -70.59%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-25.00mg, -50.00%)
Sodium 373.0mg (-10.00mg, -2.61%)
Total Carbohydrates 6.86g (+0.19g, +2.85%)
Dietary Fiber 1.0g (+0.20g, +25.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 7.84g (+4.51g, +135.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (-5.00mg, -3.76%)
Iron, Fe0.98mg (+0.98mg)
Potassium, K259.0mg (+26.00mg, +11.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Romaine Lettuce, Diced White Meat Chicken (chicken Breast Meat With Rib Meat, Water, Cultured Sugar, Cultured Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Caesar Dressing (canola Oil, Water, Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Egg Yolk, Mustard [distilled Vinegar, Water, Mustard Seed], Less Than 2% Of Anchovy Paste [anchovies, Salt, Water], Dried Garlic, Distilled Vinegar, Lemon Juice Concentrate, Sugar, Salt, Spice, Xanthan Gum, Ground Mustard), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch Added To Prevent Caking), Seasoned Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil [with Rosemary Extract And Ascorbic Acid {to Preserve Freshness}], Salt, Sugar, Yeast, 2% Or Less Of Maltodextrin, Garlic Powder, Whey, Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Spices, Dehydrated Parsley, Torula Yeast, Cultured Whey, Citric Acid, Natural Flavors, Cream, Extractive Of Annatto [color], Turmeric [color], Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.53
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-7.00kcal, -4.19%)
Total Fat6.49g (-6.84g, -51.31%)
Saturated Fat 3.9g (-4.43g, -53.18%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (-13.00mg, -26.00%)
Sodium 407.0mg (+24.00mg, +6.27%)
Total Carbohydrates 18.61g (+11.94g, +179.01%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 1.73g (-1.60g, -48.05%)
Sugars, added N/A
Protein 6.93g (+3.60g, +108.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (-20.00mg, -15.04%)
Iron, Fe0.48mg (+0.48mg)
Potassium, K221.0mg (-12.00mg, -5.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Macaroni (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), Eggs, American Cheese Spread (cheddar And Colby Cheese [cultured Milk, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Modified Cornstarch, Salt, Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Sour Cream (cultured Cream, Nonfat Milk), Onions, Romano Cheese With Flavor (romano Cheese [cultured Cow's Milk, Salt, Enzymes], Enzyme Modified Romano Cheese [romano Cheese {cultured Cow's Milk, Water, Salt, Enzymes}, Salt]), Bleached Wheat Flour, Potassium Chloride, Spices, Paprika, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.56
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-5.00kcal, -2.99%)
Total Fat8.59g (-4.74g, -35.56%)
Saturated Fat 4.04g (-4.29g, -51.50%)
Trans Fat 0.25g (+0.25g)
Cholesterol 21.0mg (-29.00mg, -58.00%)
Sodium 381.0mg (-2.00mg, -0.52%)
Total Carbohydrates 13.89g (+7.22g, +108.25%)
Dietary Fiber 0.8g (=)
Sugars 3.03g (-0.30g, -9.01%)
Sugars, added N/A
Protein 7.32g (+3.99g, +119.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-12.00mg, -9.02%)
Iron, Fe0.86mg (+0.86mg)
Potassium, K212.0mg (-21.00mg, -9.01%)
Vitamin D, IUN/A
Ingredients
Cooked Enriched Pasta (water, Semolina Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Skim Milk, Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Waer, Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, 2% Or Less Of Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid [preservatives], May Also Contain Paprika, Natural Smoke Flavor), White Cheddar Cheese (cultured Milk, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Water Dextrose, Spices, Lactic Acid Stater Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrate, Bha, Bht Citric Acid [to Protect Flavor]), Onions 2% Or Less Of Bleached Wheat Flour, Cream Soybean Oil, Butter (cream, Salt), Modified Cornstarch, Garlic Puree, Salt, Sugar, Spices, Potassium Chloride, Xanthan Gum, Yeast Extract, Lactic Acid, Calcium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.56
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-5.00kcal, -2.99%)
Total Fat8.59g (-4.74g, -35.56%)
Saturated Fat 4.04g (-4.29g, -51.50%)
Trans Fat 0.25g (+0.25g)
Cholesterol 21.0mg (-29.00mg, -58.00%)
Sodium 381.0mg (-2.00mg, -0.52%)
Total Carbohydrates 13.89g (+7.22g, +108.25%)
Dietary Fiber 0.8g (=)
Sugars 3.03g (-0.30g, -9.01%)
Sugars, added N/A
Protein 7.32g (+3.99g, +119.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-12.00mg, -9.02%)
Iron, Fe0.86mg (+0.86mg)
Potassium, K212.0mg (-21.00mg, -9.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Enriched Pasta (water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Skim Milk, Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Water, Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, 2% Or Less Of Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid [preservatives], May Also Contain Paprika, Natural Smoke Flavor), White Cheddar Cheese (cultured Milk, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid [to Protect Flavor]), Onions, 2% Or Less Of Bleached Wheat Flour, Cream, Soybean Oil, Butter (cream, Salt), Modified Cornstarch, Garlic Puree, Salt, Sugar, Spices, Potassium Chloride, Xanthan Gum, Yeast Extract, Lactic Acid, Calcium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.69
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-26.00kcal, -15.57%)
Total Fat10.59g (-2.74g, -20.56%)
Saturated Fat 5.88g (-2.45g, -29.41%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-21.00mg, -42.00%)
Sodium 400.0mg (+17.00mg, +4.44%)
Total Carbohydrates 5.88g (-0.79g, -11.84%)
Dietary Fiber 2.4g (+1.60g, +200.00%)
Sugars 2.35g (-0.98g, -29.43%)
Sugars, added N/A
Protein 5.88g (+2.55g, +76.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (+8.00mg, +6.02%)
Iron, Fe0.35mg (+0.35mg)
Potassium, K224.0mg (-9.00mg, -3.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Mushrooms, Cream Cheese (milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Parmesan Cheese (milk, Cheese Cultures, Lipase, Salt, Calcium Chloride, Enzyme, Cellulose, Preservative [sorbic Acid]), Asiago Cheese (milk, Cheese Cultures, Salt, Lipase, Calcium Chloride, Enzyme, Cellulose, Preservative [natamycin]), Chopped Garlic (garlic, Soybean Oil, Water, Citric Acid, Preservative [potassium Sorbate]), White Onions, Chives, Sugar, Modified Corn Starch, Salt, Soy Sauce Powder (soybeans, Wheat, Salt), Spices (black Pepper, Parsley), Cellulose, Modified Food Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.55
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-29.00kcal, -17.37%)
Total Fat9.57g (-3.76g, -28.21%)
Saturated Fat 6.38g (-1.95g, -23.41%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-18.00mg, -36.00%)
Sodium 372.0mg (-11.00mg, -2.87%)
Total Carbohydrates 6.38g (-0.29g, -4.35%)
Dietary Fiber 2.1g (+1.30g, +162.50%)
Sugars 1.06g (-2.27g, -68.17%)
Sugars, added N/A
Protein 7.45g (+4.12g, +123.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (+27.00mg, +20.30%)
Iron, Fe0.32mg (+0.32mg)
Potassium, K234.0mg (+1.00mg, +0.43%)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Mushrooms, Cream Cheese (cream, Nonfat Milk, Salt, Carob Bean Gum, Cheese Culture), Onions, Garlic (garlic, Soybean Oil, Water, Citric Acid, Potassium Sorbate Preservative), Grated Parmesan Cheese (pasteurized Milk, Salt, Calcium Chloride, Cheese Culture, Lipase, Enzymes, Cellulose, Natamycin Preservative), Grated Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Calcium Chloride, Enzymes, Cellulose, Natamycin Preservative), Chives, Sugar, Modified Corn Starch, Salt, Soy Sauce Powder (soybeans, Wheat, Salt), Carboxymethyl Cellulose, Spices, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.58
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-30.00kcal, -17.96%)
Total Fat11.27g (-2.06g, -15.45%)
Saturated Fat 5.99g (-2.34g, -28.09%)
Trans Fat 0.0g (=)
Cholesterol 63.0mg (+13.00mg, +26.00%)
Sodium 391.0mg (+8.00mg, +2.09%)
Total Carbohydrates 3.17g (-3.50g, -52.47%)
Dietary Fiber 0.7g (-0.10g, -12.50%)
Sugars 1.06g (-2.27g, -68.17%)
Sugars, added N/A
Protein 14.44g (+11.11g, +333.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-24.00mg, -18.05%)
Iron, Fe0.42mg (+0.42mg)
Potassium, K246.0mg (+13.00mg, +5.58%)
Vitamin D, IU7.0IU (+7.00IU)
Ingredients
Boneless Skinless White Chicken Breast With Rib Meat, Cauliflower, Broccoli, Monterey Jack Cheese (pasteurized Grade A Milk, Cheese Cultures, Salt And Enzymes), Heavy Cream (pasteurized Grade A Heavy Cream, Carrageenan), Cheddar Cheese (pasteurized Grade A Milk, Cheese Cultures, Salt, Annatto (color) Enzymes), Water, Green Bell Peppers, Onions, Red Bell Peppers, Yellow Bell Peppers, Butter (pasteurized Cream, Natural Flavors {lactic Acid, Starter Distillate]) Green Onions, Extra Virgin Olive Oil, Virgin Coconut Oil, Sea Salt, Chicken Base (chicken Meat Including Natural Chicken Juices, Salt, Chicken Fat, Evaporated Cane Sugar, Dried Whey Natural Flavoring And Turmeric), Arrowroot Powder, Garlic, Garlic Powder, Black Pepper, Spice, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.08
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+14.00kcal, +8.38%)
Total Fat7.87g (-5.46g, -40.96%)
Saturated Fat 3.54g (-4.79g, -57.50%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-22.00mg, -44.00%)
Sodium 402.0mg (+19.00mg, +4.96%)
Total Carbohydrates 19.69g (+13.02g, +195.20%)
Dietary Fiber 2.4g (+1.60g, +200.00%)
Sugars 4.72g (+1.39g, +41.74%)
Sugars, added N/A
Protein 7.87g (+4.54g, +136.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe0.79mg (+0.79mg)
Potassium, K206.0mg (-27.00mg, -11.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Pizza Crust {broccoli, Water, Brown Rice Flour, Tapioca Flour, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Enzymes, And Annatto (a Natural Vegetable Color), Cellulose Added To Prevent Caking], Cane Sugar, Active Dry Yeast, Extra Virgin Olive Oil, Xanthan Gum, Salt, Garlic Powder}, Sauce (tomato Puree, Tomato Paste, Water, Cane Sugar, Red Wine Vinegar, Salt, Canola Oil, Ground Oregano, Black Pepper), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Chicken Sausage (chicken, Spices, Salt, Paprika, In Hog Casing), Green Pepper, Red Onion, Feta Cheese {(pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking If Product Is Crumbled}, Kalamata Olives, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.78
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-14.00kcal, -8.38%)
Total Fat7.94g (-5.39g, -40.44%)
Saturated Fat 4.41g (-3.92g, -47.06%)
Trans Fat 0.29g (+0.29g)
Cholesterol 34.0mg (-16.00mg, -32.00%)
Sodium 382.0mg (-1.00mg, -0.26%)
Total Carbohydrates 13.24g (+6.57g, +98.50%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 2.94g (-0.39g, -11.71%)
Sugars, added N/A
Protein 7.35g (+4.02g, +120.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca147.0mg (+14.00mg, +10.53%)
Iron, Fe0.79mg (+0.79mg)
Potassium, K194.0mg (-39.00mg, -16.74%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.35g
Fatty acids, total polyunsaturated0.44g
Ingredients
Cheese Manicotti (ricotta Cheese [whey, Milk, Vinegar, Carrageenan], Enriched Durum Flour [durum Wheat Flour, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Eggs, Mozzarella Cheese [pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes], Salt, Modified Corn Starch, Xanthan Gum, Guar Gum, Locust Bean Gum, Egg Whites, Spices, Beta Carotene [color]), Sauce (diced Tomatoes, Tomato Puree, Water, Cream, Chardonnay Wine, Butter [cream, Salt], Salted Vodka [vodka, Salt], Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin {mold Inhibitor}], Less Than 2% Of: Extra Virgin Olive Oil, Sauteed Onions [onions, Soybean Oil], Modified Corn Starch, Citric Acid, Tomato Paste, Sugar, Crushed Garlic, Salt, Spices, Datem, Mono And Diglycerides), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Parsley Contains: Egg, Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.11
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-22.00kcal, -13.17%)
Total Fat7.05g (-6.28g, -47.11%)
Saturated Fat 3.96g (-4.37g, -52.46%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-24.00mg, -48.00%)
Sodium 352.0mg (-31.00mg, -8.09%)
Total Carbohydrates 14.54g (+7.87g, +117.99%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 3.96g (+0.63g, +18.92%)
Sugars, added N/A
Protein 6.17g (+2.84g, +85.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-8.00mg, -6.02%)
Iron, Fe0.44mg (+0.44mg)
Potassium, K243.0mg (+10.00mg, +4.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Carrageenan), Enriched Semolina Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Natamycin), Tomato Paste, Onion, Olive Pomace Oil, Salt, Whole Egg, Crushed Garlic, Dried Whey, Modified Corn Starch, Basil, Dried Orange Pulp