Wegmans Cheese Layers Of Creamy Ricotta & Part Skim Mozzarella Cheese With Smooth Marinara Sauce Lasagna, Cheese by Wegmans Food Markets, Inc: Similar Foods

Product:
Cheese Layers Of Creamy Ricotta & Part Skim Mozzarella Cheese With Smooth Marinara Sauce Lasagna, Cheese
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2603556/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal
Total Fat7.05g
Saturated Fat 3.96g
Trans Fat 0.0g
Cholesterol 26.0mg
Sodium 352.0mg
Total Carbohydrates 14.54g
Dietary Fiber 0.9g
Sugars 3.96g
Sugars, added N/A
Protein 6.17g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg
Iron, Fe0.44mg
Potassium, K243.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Carrageenan), Enriched Semolina Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Natamycin), Tomato Paste, Onion, Olive Pomace Oil, Salt, Whole Egg, Crushed Garlic, Dried Whey, Modified Corn Starch, Basil, Dried Orange Pulp
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.48
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+5.00kcal, +3.45%)
Total Fat8.57g (+1.52g, +21.56%)
Saturated Fat 5.0g (+1.04g, +26.26%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-1.00mg, -3.85%)
Sodium 343.0mg (-9.00mg, -2.56%)
Total Carbohydrates 14.29g (-0.25g, -1.72%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 1.43g (-2.53g, -63.89%)
Sugars, added N/A
Protein 5.0g (-1.17g, -18.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-4.00mg, -3.20%)
Iron, Fe0.71mg (+0.27mg, +61.36%)
Potassium, K250.0mg (+7.00mg, +2.88%)
Vitamin D, IU14.0IU
Ingredients
Potatoes, Whole Milk, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract [color], Natamycin [natural Mold Inhibitor]), Butter (sweet Cream [milk], Salt), Sour Cream (pasteurized Cultured Cream [milk], Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Salt, Onion Powder, Dextrose, Black Pepper, Sodium Benzoate (preservative), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.95
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-4.00kcal, -2.76%)
Total Fat5.59g (-1.46g, -20.71%)
Saturated Fat 2.65g (-1.31g, -33.08%)
Trans Fat 0.15g (+0.15g)
Cholesterol 16.0mg (-10.00mg, -38.46%)
Sodium 341.0mg (-11.00mg, -3.13%)
Total Carbohydrates 15.59g (+1.05g, +7.22%)
Dietary Fiber 1.5g (+0.60g, +66.67%)
Sugars 3.53g (-0.43g, -10.86%)
Sugars, added N/A
Protein 7.35g (+1.18g, +19.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-4.00mg, -3.20%)
Iron, Fe0.88mg (+0.44mg, +100.00%)
Potassium, K232.0mg (-11.00mg, -4.53%)
Vitamin D, IU12.0IU
Ingredients
Tomato Puree (water, Tomato Paste, Tomatoes (tomatoes, Tomato Juice, Citric Acid]), Cooked Lasagna Pasta (water, Semolina [milled Wheat), Egg Whites), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cooked Zesty Italian Sausage (pork, Water, Spices, Salt, Garlic Powder), Cooked Beef, Sugar, Uncured Pepperoni No Nitrites Or Nitrates Added Except For That Naturally Occurring In Celery Juice Powder (pork, Beef, Salt, Contains 2% Or Less Of Water, Spice, Seasoning (cane Sugar, Celery Juice Powder), Seasoning [extractives Of Paprika, Natural Spice Extractives), Lactic Acid Starter Culture), Corn Starch, Dehydrated Onion, Salt, Beef Broth Flavor (beef Broth [contains Natural Flavor], Salt, Hydrolyzed Soy Protein, Corn Starch), Spices, Rice Part Skim Milk, Cheese Cultures, Salt Enzymes), Xanthan Gum, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.81
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-5.00kcal, -3.45%)
Total Fat8.26g (+1.21g, +17.16%)
Saturated Fat 4.13g (+0.17g, +4.29%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-1.00mg, -3.85%)
Sodium 364.0mg (+12.00mg, +3.41%)
Total Carbohydrates 10.74g (-3.80g, -26.13%)
Dietary Fiber 1.7g (+0.80g, +88.89%)
Sugars 0.83g (-3.13g, -79.04%)
Sugars, added N/A
Protein 5.79g (-0.38g, -6.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-9.00mg, -7.20%)
Iron, Fe0.41mg (-0.03mg, -6.82%)
Potassium, K264.0mg (+21.00mg, +8.64%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Water, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Bacon (cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite May Contain: Sugar, Brown Sugar, And Or Smoke Flavor), White Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Natamycin [mold Inhibitor]), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Scallions, Less Than 2% Of: Cream, Modified Corn Starch, Unsalted Butter (cream, Natural Flavor), Soybean Oil, Apple Cider Vinegar, Nonfat Milk, Salt, Garlic Powder, Onion Powder, Black Pepper, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.90
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-16.00kcal, -11.03%)
Total Fat7.14g (+0.09g, +1.28%)
Saturated Fat 4.29g (+0.33g, +8.33%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-5.00mg, -19.23%)
Sodium 364.0mg (+12.00mg, +3.41%)
Total Carbohydrates 12.86g (-1.68g, -11.55%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 2.14g (-1.82g, -45.96%)
Sugars, added N/A
Protein 4.29g (-1.88g, -30.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-18.00mg, -14.40%)
Iron, Fe0.71mg (+0.27mg, +61.36%)
Potassium, K243.0mg (=)
Vitamin D, IU14.0IU
Ingredients
Potatoes, Whole Milk, Pasteurized Process Monterey Jack Cheese (cultured Milk, Water, Cream, Skim Milk, Sodium Phosphates, Salt, Lactic Acid, Enzymes), Sour Cream (pasteurized Cultured Cream [milk], Enzymes), Pasteurized Process White Cheddar Cheese (cultured Milk, Water, Cream, Skim Milk, Sodium Phosphates, Salt, Lactic Acid, Enzymes), Butter (sweet Cream [milk], Salt), Modified Corn Starch, Cheddar Cheese Paste (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Disodium Phosphate), Salt, Onion Powder, Xanthan Gum, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Black Pepper, Dehydrated Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.06
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-18.00kcal, -12.41%)
Total Fat5.33g (-1.72g, -24.40%)
Saturated Fat 2.67g (-1.29g, -32.58%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+7.00mg, +26.92%)
Sodium 353.0mg (+1.00mg, +0.28%)
Total Carbohydrates 16.0g (+1.46g, +10.04%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 4.0g (+0.04g, +1.01%)
Sugars, added N/A
Protein 4.0g (-2.17g, -35.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-25.00mg, -20.00%)
Iron, Fe0.6mg (+0.16mg, +36.36%)
Potassium, K247.0mg (+4.00mg, +1.65%)
Vitamin D, IU0.0IU
Ingredients
Ricotta And Spinach Ravioli (filling [ricotta (whey, Milk, Cream, Vinegar), Spinach, Parmesan Cheese (pasteurized Cultured Part Skimmed Milk, Salt, Enzymes), Heavy Cream (cream, Milk), Corn Starch And Potato Fiber, 2% Or Less Of Pecorino Romano Cheese (sheep's Milk, Rennet, Salt), Potato Starch, Bread Crumbs (wheat Flour, Yeast, Salt), Salt, Natural Flavors, Autolyzed Yeast Extract, Spice], Pasta [durum Wheat Flour, Eggs, Water]), Zucchini Squash, Marinara Sauce (tomato Sauce Base [vineripened Tomatoes, Sauted Onions, Ground Carrot Puree, Blend Of Extra Virgin Olive Oil And Sunflower Oil, Salt, Garlic, Basil Leaves, Sugar, Black Pepper And Citric Acid], Yellow Onion, Extra Virgin Olive Oil, Granulated Sugar, Garlic, Salt, Dried Basil Leaf, Black Pepper, Parsley), Parmesan Cheese (part Skimmed Pasteurized Cow's Milk, Cheese Cultures, Salt And Rennet)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.20
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-20.00kcal, -13.79%)
Total Fat5.36g (-1.69g, -23.97%)
Saturated Fat 3.57g (-0.39g, -9.85%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-8.00mg, -30.77%)
Sodium 339.0mg (-13.00mg, -3.69%)
Total Carbohydrates 10.71g (-3.83g, -26.34%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 7.14g (+3.18g, +80.30%)
Sugars, added N/A
Protein 7.14g (+0.97g, +15.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+18.00mg, +14.40%)
Iron, Fe0.0mg (-0.44mg, -100.00%)
Potassium, K250.0mg (+7.00mg, +2.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Yogurt (grade A Pasteurized Skim Milk, Cream, Milk Protein Concentrate, Food Starch, Gelatin, Pectin, Cultures (streptococcus Thermophilus, Lactobacillus Delbrueckii Sub Sp Bulgaricus, Lactobacillus Paracasei, Propionibacterium Freudenreichii Shermanii), Cucumbers, Garlic, Sea Salt, White Vinegar, Dill, Natamycin (a Natural Preservative) Contains Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.20
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-20.00kcal, -13.79%)
Total Fat5.36g (-1.69g, -23.97%)
Saturated Fat 3.57g (-0.39g, -9.85%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-8.00mg, -30.77%)
Sodium 339.0mg (-13.00mg, -3.69%)
Total Carbohydrates 10.71g (-3.83g, -26.34%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 7.14g (+3.18g, +80.30%)
Sugars, added N/A
Protein 7.14g (+0.97g, +15.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+18.00mg, +14.40%)
Iron, Fe0.0mg (-0.44mg, -100.00%)
Potassium, K250.0mg (+7.00mg, +2.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Yogurt (grade A Pasteurized Skim Milk, Cream, Milk Protein Concentrate, Tapioca Starch, Agar, Pectin, Cultures (streptococcus Thermophilus, Lactobacillus Delbrueckii Sub Sp Bulgaricus, Lactobacillus Paracasei, Propionibacterium Freudenreichii Shermanii)), Cucumbers, Garlic, Sea Salt, White Vinegar, Dill
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.20
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-20.00kcal, -13.79%)
Total Fat5.36g (-1.69g, -23.97%)
Saturated Fat 3.57g (-0.39g, -9.85%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-8.00mg, -30.77%)
Sodium 339.0mg (-13.00mg, -3.69%)
Total Carbohydrates 10.71g (-3.83g, -26.34%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 7.14g (+3.18g, +80.30%)
Sugars, added N/A
Protein 7.14g (+0.97g, +15.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+18.00mg, +14.40%)
Iron, Fe0.0mg (-0.44mg, -100.00%)
Potassium, K250.0mg (+7.00mg, +2.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Yogurt (grade A Pasteurized Skim Milk, Cream, Milk Protein Concentrate, Food Starch, Gelatin, Pectin, Cultures [streptococcus Thermophilus, Lactobacillus Delbrueckii Sub Sp Bulgaricus, Lactobacillus Paracasei, Propionibacterium Freudenreichii Shermanii]), Cucumber, Garlic, Sea Salt, White Vinegar, Dill, Natamycin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.20
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-20.00kcal, -13.79%)
Total Fat5.36g (-1.69g, -23.97%)
Saturated Fat 3.57g (-0.39g, -9.85%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-8.00mg, -30.77%)
Sodium 339.0mg (-13.00mg, -3.69%)
Total Carbohydrates 10.71g (-3.83g, -26.34%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 7.14g (+3.18g, +80.30%)
Sugars, added N/A
Protein 7.14g (+0.97g, +15.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+18.00mg, +14.40%)
Iron, Fe0.0mg (-0.44mg, -100.00%)
Potassium, K250.0mg (+7.00mg, +2.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Yogurt (grade A Pasteurized Skim Milk, Cream, Milk Protein Concentrate, Food Starch, Gelatin, Pectin, Cultures (streptococcus Thermophilus, Lactobacillus Delbrueckii Sub Sp Bulgaricus, Lactobacillus Paracasei, Propionibacterium Freudenreichii Shermanii)), Cucumbers, Garlic, Sea Salt, White Vinegar, Dill, Natamycin (a Natural Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.08
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-2.00kcal, -1.38%)
Total Fat7.86g (+0.81g, +11.49%)
Saturated Fat 5.0g (+1.04g, +26.26%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-1.00mg, -3.85%)
Sodium 336.0mg (-16.00mg, -4.55%)
Total Carbohydrates 14.29g (-0.25g, -1.72%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 1.43g (-2.53g, -63.89%)
Sugars, added N/A
Protein 4.29g (-1.88g, -30.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-25.00mg, -20.00%)
Iron, Fe0.71mg (+0.27mg, +61.36%)
Potassium, K257.0mg (+14.00mg, +5.76%)
Vitamin D, IUN/A
Ingredients
Potatoes, Whole Milk, Butter (sweet Cream [milk], Salt), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract [color], Natamycin [mold Inhibitor]), Sour Cream (pasteurized Cultured Cream [milk], Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Onion Powder, Black Pepper, Dextrose, Sodium Benzoate (preservative), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.40
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-2.00kcal, -1.38%)
Total Fat5.36g (-1.69g, -23.97%)
Saturated Fat 0.71g (-3.25g, -82.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 357.0mg (+5.00mg, +1.42%)
Total Carbohydrates 17.86g (+3.32g, +22.83%)
Dietary Fiber 3.6g (+2.70g, +300.00%)
Sugars 3.57g (-0.39g, -9.85%)
Sugars, added N/A
Protein 7.14g (+0.97g, +15.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+18.00mg, +14.40%)
Iron, Fe2.57mg (+2.13mg, +484.09%)
Potassium, K250.0mg (+7.00mg, +2.88%)
Vitamin D, IU0.0IU
Ingredients
Steamed Chickpeas, Sesame Tahini, Water, Sunflower Oil, Olive Oil, Roasted Garlic, Citric Acid, Sea Salt, Guar Gum, Cumin, Topping: Garlic, Sunflower Oil, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.40
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-2.00kcal, -1.38%)
Total Fat5.36g (-1.69g, -23.97%)
Saturated Fat 0.71g (-3.25g, -82.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 357.0mg (+5.00mg, +1.42%)
Total Carbohydrates 17.86g (+3.32g, +22.83%)
Dietary Fiber 3.6g (+2.70g, +300.00%)
Sugars 3.57g (-0.39g, -9.85%)
Sugars, added N/A
Protein 7.14g (+0.97g, +15.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+18.00mg, +14.40%)
Iron, Fe2.57mg (+2.13mg, +484.09%)
Potassium, K250.0mg (+7.00mg, +2.88%)
Vitamin D, IU0.0IU
Ingredients
Steamed Chickpeas, Sesame Tahini, Sunflower Oil, Olive Oil, Garlic, Water, Sea Salt, Citric Acid, Guar Gum, Cumin Gluten Free
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.40
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-2.00kcal, -1.38%)
Total Fat5.36g (-1.69g, -23.97%)
Saturated Fat 0.71g (-3.25g, -82.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 357.0mg (+5.00mg, +1.42%)
Total Carbohydrates 17.86g (+3.32g, +22.83%)
Dietary Fiber 3.6g (+2.70g, +300.00%)
Sugars 3.57g (-0.39g, -9.85%)
Sugars, added N/A
Protein 7.14g (+0.97g, +15.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+18.00mg, +14.40%)
Iron, Fe2.57mg (+2.13mg, +484.09%)
Potassium, K250.0mg (+7.00mg, +2.88%)
Vitamin D, IU0.0IU
Ingredients
Steamed Chickpeas (chickpeas, Water), Sesame Tahini (ground Sesame), Sunflower Oil, Olive Oil, Roasted Garlic, Sea Salt, Citric Acid, Cumin, Guar Gum, Minced Garlic, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.40
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-2.00kcal, -1.38%)
Total Fat5.36g (-1.69g, -23.97%)
Saturated Fat 0.71g (-3.25g, -82.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 357.0mg (+5.00mg, +1.42%)
Total Carbohydrates 17.86g (+3.32g, +22.83%)
Dietary Fiber 3.6g (+2.70g, +300.00%)
Sugars 3.57g (-0.39g, -9.85%)
Sugars, added N/A
Protein 7.14g (+0.97g, +15.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+18.00mg, +14.40%)
Iron, Fe2.57mg (+2.13mg, +484.09%)
Potassium, K250.0mg (+7.00mg, +2.88%)
Vitamin D, IU0.0IU
Ingredients
Steamed Chickpeas (chickpeas, Water), Sesame Tahini (ground Sesame), Sunflower Oil, Olive Oil, Roasted Garlic, Sea Salt, Citric Acid, Cumin, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.40
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-2.00kcal, -1.38%)
Total Fat4.78g (-2.27g, -32.20%)
Saturated Fat 2.61g (-1.35g, -34.09%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-4.00mg, -15.38%)
Sodium 343.0mg (-9.00mg, -2.56%)
Total Carbohydrates 14.35g (-0.19g, -1.31%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 3.91g (-0.05g, -1.26%)
Sugars, added N/A
Protein 8.7g (+2.53g, +41.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-10.00mg, -8.00%)
Iron, Fe0.43mg (-0.01mg, -2.27%)
Potassium, K213.0mg (-30.00mg, -12.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enchilada Sauce: Water, Tomato Puree (tomatoes), Apple Cider Vinegar (apple Cider Vinegar, Water), Modified Food Starch, 2% Or Less Of Dried Guajillo Peppers, Chipotle Peppers In Adobo Sauce (chipotle Peppers, Tomato Puree, Onions, Vinegar, Vegetable Oil, Sugar, Salt, Paprika, Garlic), Sugar, Roasted Garlic, Guajillo Pepper Seasoning (corn Maltodextrin, Paprika, Salt, Onion Powder, Garlic Powder, Yeast Extract, Spices, Natural Flavor), Sunflower Oil, Natural Chicken Flavor (natural Flavor, Maltodextrin, Yeast Extract, Salt, Lactic Acid, Chicken Fat, Chicken), Natural Flavors, Salt, Spices, Yeast Extract, Corn Maltodextrin Cheese Sauce: Ricotta Cheese (whey, Milk, Cream, Vinegar), Milk, Chihuahua Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Poblano Peppers, 2% Or Less Of Corn Starch And Potato Fiber, Natural Flavors, Cilantro, Salt, Vegetable Fiber And Starch (pea, Potato, Corn), Corn Maltodextrin, Yeast Extract, Nonfat Dry Milk Tortilla Dough: Durum Wheat Flour, Water, Yellow Corn Masa Flour (ground Corn, Trace Of Lime), Eggs Shredded Chicken Breast With Rib Meat: Boneless Chicken Breast With Rib Meat, Water, Less Than 2% Of Modified Potato Starch, Sodium Phosphates, Salt, Chicken Meat Including Natural Chicken Juices, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Natural Flavoring, Turmeric Mozzarella Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes