Member's Mark Cheese Stuffed White Mushrooms Filled With A Savory Blend Of Asiago, Parmesan And Cream Cheese Mixed With Diced Onion And Chopped Garlic Mushrooms, Cheese Stuffed by Sam's Club West: Similar Foods

Product:
Cheese Stuffed White Mushrooms Filled With A Savory Blend Of Asiago, Parmesan And Cream Cheese Mixed With Diced Onion And Chopped Garlic Mushrooms, Cheese Stuffed
Brand:
Member's Mark
Maker:
Sam's Club West

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2468305/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal
Total Fat9.57g
Saturated Fat 6.38g
Trans Fat 0.0g
Cholesterol 32.0mg
Sodium 372.0mg
Total Carbohydrates 6.38g
Dietary Fiber 2.1g
Sugars 1.06g
Sugars, added N/A
Protein 7.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg
Iron, Fe0.32mg
Potassium, K234.0mg
Vitamin D, IU4.0IU
Ingredients
Mushrooms, Cream Cheese (cream, Nonfat Milk, Salt, Carob Bean Gum, Cheese Culture), Onions, Garlic (garlic, Soybean Oil, Water, Citric Acid, Potassium Sorbate Preservative), Grated Parmesan Cheese (pasteurized Milk, Salt, Calcium Chloride, Cheese Culture, Lipase, Enzymes, Cellulose, Natamycin Preservative), Grated Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Calcium Chloride, Enzymes, Cellulose, Natamycin Preservative), Chives, Sugar, Modified Corn Starch, Salt, Soy Sauce Powder (soybeans, Wheat, Salt), Carboxymethyl Cellulose, Spices, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.86
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+3.00kcal, +2.17%)
Total Fat10.59g (+1.02g, +10.66%)
Saturated Fat 5.88g (-0.50g, -7.84%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-3.00mg, -9.38%)
Sodium 400.0mg (+28.00mg, +7.53%)
Total Carbohydrates 5.88g (-0.50g, -7.84%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 2.35g (+1.29g, +121.70%)
Sugars, added N/A
Protein 5.88g (-1.57g, -21.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (-19.00mg, -11.88%)
Iron, Fe0.35mg (+0.03mg, +9.38%)
Potassium, K224.0mg (-10.00mg, -4.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Mushrooms, Cream Cheese (milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Parmesan Cheese (milk, Cheese Cultures, Lipase, Salt, Calcium Chloride, Enzyme, Cellulose, Preservative [sorbic Acid]), Asiago Cheese (milk, Cheese Cultures, Salt, Lipase, Calcium Chloride, Enzyme, Cellulose, Preservative [natamycin]), Chopped Garlic (garlic, Soybean Oil, Water, Citric Acid, Preservative [potassium Sorbate]), White Onions, Chives, Sugar, Modified Corn Starch, Salt, Soy Sauce Powder (soybeans, Wheat, Salt), Spices (black Pepper, Parsley), Cellulose, Modified Food Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.24
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-13.00kcal, -9.42%)
Total Fat7.14g (-2.43g, -25.39%)
Saturated Fat 5.36g (-1.02g, -15.99%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-14.00mg, -43.75%)
Sodium 393.0mg (+21.00mg, +5.65%)
Total Carbohydrates 7.14g (+0.76g, +11.91%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 3.57g (+2.51g, +236.79%)
Sugars, added N/A
Protein 7.14g (-0.31g, -4.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-17.00mg, -10.63%)
Iron, Fe0.0mg (-0.32mg, -100.00%)
Potassium, K250.0mg (+16.00mg, +6.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Greek Yogurt (pasteurized Grade A Skim Milk, Cream, Milk Protein Concentrate, Tapioca Starch, Pectin, Enzymes, Live And Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus And L Casei), Water Chestnuts, Spinach, 2% Or Less: Carrots, Dehydrated Onion And Garlic, Salt, Sugar, Spinach Powder, Tomato Powder, Spices, Natural Flavors, Sunflower Oil, Citric Acid, Vinegar And Natamycin (a Natural Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.24
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-13.00kcal, -9.42%)
Total Fat7.14g (-2.43g, -25.39%)
Saturated Fat 5.36g (-1.02g, -15.99%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-14.00mg, -43.75%)
Sodium 393.0mg (+21.00mg, +5.65%)
Total Carbohydrates 7.14g (+0.76g, +11.91%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 3.57g (+2.51g, +236.79%)
Sugars, added N/A
Protein 7.14g (-0.31g, -4.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-17.00mg, -10.63%)
Iron, Fe0.0mg (-0.32mg, -100.00%)
Potassium, K250.0mg (+16.00mg, +6.84%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Greek Yogurt (pasteurized Grade A Skim Milk, Cream, Milk Protein Concentrate, Tapioca Starch, Pectin, Enzymes, Live And Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus And L Casei), Water Chestnuts, Spinach, 2% Or Less: Carrots, Dehydrated Onion And Garlic, Salt, Sugar, Spinach Powder, Tomato Powder, Spices, Natural Flavors, Sunflower Oil, Citric Acid, Vinegar And Natamycin (a Natural Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.03
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-21.00kcal, -15.22%)
Total Fat4.91g (-4.66g, -48.69%)
Saturated Fat 1.84g (-4.54g, -71.16%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-29.00mg, -90.63%)
Sodium 380.0mg (+8.00mg, +2.15%)
Total Carbohydrates 11.66g (+5.28g, +82.76%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 1.84g (+0.78g, +73.58%)
Sugars, added N/A
Protein 5.52g (-1.93g, -25.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca166.0mg (+6.00mg, +3.75%)
Iron, Fe0.98mg (+0.66mg, +206.25%)
Potassium, K227.0mg (-7.00mg, -2.99%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Chicken Bone Broth (chicken Broth [made Form Bones], Mirepoix [organic Onion, Organic Carrots, Organic Celery], Sea Salt And Spice And Herbs [black Pepper, Bay Leaf, Thyme]), Pico De Gallo (roma Tomato, Yellow Onion, Cilantro Leaves, Jalapeno Pepper), Roasted Corn, Cooked Black Beans (black Beans, Water), Cotija Cheese (pasteurized Grade "a" Whole Cow's Milk, Salt, Enzymes, Culture, Powdered Cellulose Added To Prevent Caking), Tortilla Strips (whole Grain Corn Masa Flour, Sunflower And Or Safflower Oil, Sea Salt, Color Added [beet Juice, Black Carrot Juice, Annatto Extract]), Cilantro, Southwest Spice Blend (spices [cumin, Dried Chiles, Oregano, Black Pepper, Coriander], Onion, Salt, Sugar, Paprika, Garlic)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.63
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+27.00kcal, +19.57%)
Total Fat6.47g (-3.10g, -32.39%)
Saturated Fat 3.53g (-2.85g, -44.67%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-14.00mg, -43.75%)
Sodium 382.0mg (+10.00mg, +2.69%)
Total Carbohydrates 21.76g (+15.38g, +241.07%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 4.71g (+3.65g, +344.34%)
Sugars, added N/A
Protein 6.47g (-0.98g, -13.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (+16.00mg, +10.00%)
Iron, Fe1.18mg (+0.86mg, +268.75%)
Potassium, K235.0mg (+1.00mg, +0.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pizza Crust (cauliflower, Water, Brown Rice Flour, Tapioca Flour, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, And Powdered Cellulose {anti Caking Agent}], Sugar, Active Dry Yeast, Extra Virgin Olive Oil, Xanthan Gum, Salt, Garlic Powder), Sauce (tomato Puree, Tomato Paste, Water, Sugar, Red Wine Vinegar, Salt, Canola Oil, Ground Oregano, Black Pepper), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Tomato, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.24
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-9.00kcal, -6.52%)
Total Fat5.71g (-3.86g, -40.33%)
Saturated Fat 2.5g (-3.88g, -60.82%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-14.00mg, -43.75%)
Sodium 407.0mg (+35.00mg, +9.41%)
Total Carbohydrates 14.29g (+7.91g, +123.98%)
Dietary Fiber 1.4g (-0.70g, -33.33%)
Sugars 2.86g (+1.80g, +169.81%)
Sugars, added N/A
Protein 7.14g (-0.31g, -4.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (-7.00mg, -4.38%)
Iron, Fe0.71mg (+0.39mg, +121.88%)
Potassium, K228.0mg (-6.00mg, -2.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cheese And Spinach Stuffed Shells (ricotta Cheese [whey, Vinegar, Salt], Water, Enriched Semolina Flour [semolina Flour {niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}], Spinach Romano Cheese [pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes], Pasteurized Eggs Salt, Parsley Corn Starch, Spices, Turmeric [color]), Diced Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride [firming Agent], Citric Acid) Crushed Tomatoes (tomatoes, Salt, Citric Acid), Water, Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Onion, Tomato Paste (tomatoes), Blended Oil (canola Oil, Extra Virgin Olive Oil), Garlic, Food Starch Modified (corn), Kosher Salt Basil, Parsley, Oregano, Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.57
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+7.00kcal, +5.07%)
Total Fat7.05g (-2.52g, -26.33%)
Saturated Fat 3.96g (-2.42g, -37.93%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-6.00mg, -18.75%)
Sodium 352.0mg (-20.00mg, -5.38%)
Total Carbohydrates 14.54g (+8.16g, +127.90%)
Dietary Fiber 0.9g (-1.20g, -57.14%)
Sugars 3.96g (+2.90g, +273.58%)
Sugars, added N/A
Protein 6.17g (-1.28g, -17.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-35.00mg, -21.88%)
Iron, Fe0.44mg (+0.12mg, +37.50%)
Potassium, K243.0mg (+9.00mg, +3.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Carrageenan), Enriched Semolina Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Natamycin), Tomato Paste, Onion, Olive Pomace Oil, Salt, Whole Egg, Crushed Garlic, Dried Whey, Modified Corn Starch, Basil, Dried Orange Pulp
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.59
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+4.00kcal, +2.90%)
Total Fat7.11g (-2.46g, -25.71%)
Saturated Fat 2.22g (-4.16g, -65.20%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-21.00mg, -65.63%)
Sodium 356.0mg (-16.00mg, -4.30%)
Total Carbohydrates 14.22g (+7.84g, +122.88%)
Dietary Fiber 0.9g (-1.20g, -57.14%)
Sugars 2.22g (+1.16g, +109.43%)
Sugars, added N/A
Protein 6.22g (-1.23g, -16.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-27.00mg, -16.88%)
Iron, Fe0.4mg (+0.08mg, +25.00%)
Potassium, K213.0mg (-21.00mg, -8.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Pasta (water, Semolina Wheat Flour), Skim Milk, Water, Carrots, Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk, Flavors), Broccoli, Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Soybean Oil, Parmesan Cheese (cultured Milk, Salt, Enzymes), Spinach, Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Romano Cheese Made From Cow's Milk (cultured Milk, Salt, Enzymes), 2% Or Less Of Onions, Modified Cornstarch, Wheat Flour, Salt, Sugar, Potassium Salt, Garlic, Spices, Mushroom Juice Concentrate, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.07
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+5.00kcal, +3.62%)
Total Fat5.36g (-4.21g, -43.99%)
Saturated Fat 0.71g (-5.67g, -88.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-32.00mg, -100.00%)
Sodium 357.0mg (-15.00mg, -4.03%)
Total Carbohydrates 17.86g (+11.48g, +179.94%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 3.57g (+2.51g, +236.79%)
Sugars, added N/A
Protein 7.14g (-0.31g, -4.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-17.00mg, -10.63%)
Iron, Fe2.57mg (+2.25mg, +703.13%)
Potassium, K250.0mg (+16.00mg, +6.84%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Steamed Chickpeas (chickpeas, Water), Sesame Tahini (ground Sesame), Sunflower Oil, Olive Oil, Roasted Garlic, Sea Salt, Citric Acid, Cumin, Guar Gum, Minced Garlic, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.07
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+5.00kcal, +3.62%)
Total Fat5.36g (-4.21g, -43.99%)
Saturated Fat 0.71g (-5.67g, -88.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-32.00mg, -100.00%)
Sodium 357.0mg (-15.00mg, -4.03%)
Total Carbohydrates 17.86g (+11.48g, +179.94%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 3.57g (+2.51g, +236.79%)
Sugars, added N/A
Protein 7.14g (-0.31g, -4.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-17.00mg, -10.63%)
Iron, Fe2.57mg (+2.25mg, +703.13%)
Potassium, K250.0mg (+16.00mg, +6.84%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Steamed Chickpeas, Sesame Tahini, Sunflower Oil, Olive Oil, Garlic, Water, Sea Salt, Citric Acid, Guar Gum, Cumin Gluten Free
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.07
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+5.00kcal, +3.62%)
Total Fat5.36g (-4.21g, -43.99%)
Saturated Fat 0.71g (-5.67g, -88.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-32.00mg, -100.00%)
Sodium 357.0mg (-15.00mg, -4.03%)
Total Carbohydrates 17.86g (+11.48g, +179.94%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 3.57g (+2.51g, +236.79%)
Sugars, added N/A
Protein 7.14g (-0.31g, -4.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-17.00mg, -10.63%)
Iron, Fe2.57mg (+2.25mg, +703.13%)
Potassium, K250.0mg (+16.00mg, +6.84%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Steamed Chickpeas (chickpeas, Water), Sesame Tahini (ground Sesame), Sunflower Oil, Olive Oil, Roasted Garlic, Sea Salt, Citric Acid, Cumin, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.07
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+5.00kcal, +3.62%)
Total Fat5.36g (-4.21g, -43.99%)
Saturated Fat 0.71g (-5.67g, -88.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-32.00mg, -100.00%)
Sodium 357.0mg (-15.00mg, -4.03%)
Total Carbohydrates 17.86g (+11.48g, +179.94%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 3.57g (+2.51g, +236.79%)
Sugars, added N/A
Protein 7.14g (-0.31g, -4.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-17.00mg, -10.63%)
Iron, Fe2.57mg (+2.25mg, +703.13%)
Potassium, K250.0mg (+16.00mg, +6.84%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Steamed Chickpeas, Sesame Tahini, Water, Sunflower Oil, Olive Oil, Roasted Garlic, Citric Acid, Sea Salt, Guar Gum, Cumin, Topping: Garlic, Sunflower Oil, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.17
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+5.00kcal, +3.62%)
Total Fat5.36g (-4.21g, -43.99%)
Saturated Fat 0.0g (-6.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-32.00mg, -100.00%)
Sodium 357.0mg (-15.00mg, -4.03%)
Total Carbohydrates 17.86g (+11.48g, +179.94%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 3.57g (+2.51g, +236.79%)
Sugars, added N/A
Protein 7.14g (-0.31g, -4.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-17.00mg, -10.63%)
Iron, Fe2.57mg (+2.25mg, +703.13%)
Potassium, K250.0mg (+16.00mg, +6.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Steamed Chickpeas, Water, Sesame Tahini, Sunflower Oil, Roasted Garlic, Sea Salt, Citric Acid, Cumin, Guar Gum Topping: Garlic, Sunflower Oil, Citric Acid, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.17
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+5.00kcal, +3.62%)
Total Fat5.36g (-4.21g, -43.99%)
Saturated Fat 0.0g (-6.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-32.00mg, -100.00%)
Sodium 357.0mg (-15.00mg, -4.03%)
Total Carbohydrates 17.86g (+11.48g, +179.94%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 3.57g (+2.51g, +236.79%)
Sugars, added N/A
Protein 7.14g (-0.31g, -4.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-17.00mg, -10.63%)
Iron, Fe2.57mg (+2.25mg, +703.13%)
Potassium, K250.0mg (+16.00mg, +6.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Steamed Chickpeas (chickpeas, Water), Sesame Tahini (ground Sesame), Sunflower Oil, Olive Oil, Roasted Garlic, Sea Salt, Citric Acid, Cumin, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.25
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+5.00kcal, +3.62%)
Total Fat5.36g (-4.21g, -43.99%)
Saturated Fat 0.0g (-6.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-32.00mg, -100.00%)
Sodium 357.0mg (-15.00mg, -4.03%)
Total Carbohydrates 17.86g (+11.48g, +179.94%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 3.57g (+2.51g, +236.79%)
Sugars, added N/A
Protein 7.14g (-0.31g, -4.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-17.00mg, -10.63%)
Iron, Fe3.86mg (+3.54mg, +1106.25%)
Potassium, K250.0mg (+16.00mg, +6.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Steamed Chickpeas, Water, Sesame Tahini, Sunflower Oil, Olive Oil, Roasted Garlic, Sea Salt, Citric Acid, Cumin