Popper Duos Bbq & Ranch Flavored Baked Vegetable Snack, Bbq & Ranch by Calbee North America, Llc: Similar Foods

Product:
Bbq & Ranch Flavored Baked Vegetable Snack, Bbq & Ranch
Brand:
Popper Duos
Maker:
Calbee North America, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1973910/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat25.0g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 643.0mg
Total Carbohydrates 53.57g
Dietary Fiber 7.1g
Sugars 3.57g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg
Iron, Fe2.86mg
Potassium, K536.0mg
Vitamin D, IU0.0IU
Ingredients
Bbq Popper: Red Lentils, Canola Oil, Rice, Bbq Seasoning (sugar, Brown Sugar, Garlic Powder, Salt, Hot Sauce Powder [hot Sauce {aged Red Peppers, Vinegar, Salt, Garlic}, Maltodextrin], Red Chile, Vinegar Powder [maltodextrin, Distilled Vinegar Solids], Tomato Powder, Yeast Extract, Extractive Of Paprika, Natural Smoke Flavor, Extractive Of Spice), Calcium Carbonate, Vitamin C (ascorbyl Palmitate) Ranch Popper: Green Peas, Canola Oil, Rice, Ranch Seasoning (buttermilk Powder, Natural Flavor [buttermilk Powder, Natural Butter Flavor, Maltodextrin, Whole Milk Powder, Cultured Buttermilk, Citric Acid, Salt], Cultured Whey, Salt, Garlic Powder, Onion Powder, Yeast Extract, Lactic Acid, Parsley Powder, Spices, Citric Acid, Extractives Of Spice), Calcium Carbonate, Vitamin C (ascorbyl Palmitate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.54
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (-42.00kcal, -8.40%)
Total Fat29.17g (+4.17g, +16.68%)
Saturated Fat 2.08g (+0.29g, +16.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 646.0mg (+3.00mg, +0.47%)
Total Carbohydrates 41.67g (-11.90g, -22.21%)
Dietary Fiber 8.3g (+1.20g, +16.90%)
Sugars 29.17g (+25.60g, +717.09%)
Sugars, added N/A
Protein 12.5g (-1.79g, -12.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca131.0mg (-12.00mg, -8.39%)
Iron, Fe2.08mg (-0.78mg, -27.27%)
Potassium, K521.0mg (-15.00mg, -2.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Almonds, Cacao, Cashews, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.78
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-33.00kcal, -6.60%)
Total Fat16.67g (-8.33g, -33.32%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (-10.00mg, -1.56%)
Total Carbohydrates 53.33g (-0.24g, -0.45%)
Dietary Fiber 13.3g (+6.20g, +87.32%)
Sugars 20.0g (+16.43g, +460.22%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+24.00mg, +16.78%)
Iron, Fe4.33mg (+1.47mg, +51.40%)
Potassium, K500.0mg (-36.00mg, -6.72%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Oat Flour, Thompson Raisins, Pumpkin Seeds, Flax Seeds, Sesame Seeds, Organic Skim Milk, Organic Cane Sugar, Chia Seeds, Leavening (baking Soda), Sea Salt, Xanthan Gum, Refinery Syrup, Rosemary, Honey, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.82
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+36.00kcal, +7.20%)
Total Fat35.71g (+10.71g, +42.84%)
Saturated Fat 5.36g (+3.57g, +199.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 39.29g (-14.28g, -26.66%)
Dietary Fiber 7.1g (=)
Sugars 21.43g (+17.86g, +500.28%)
Sugars, added N/A
Protein 17.86g (+3.57g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-36.00mg, -25.17%)
Iron, Fe2.5mg (-0.36mg, -12.59%)
Potassium, K536.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Honey Roasted Peanuts Peanuts (roasted In Peanut, Cottonseed, Sunflower Seed, And Or Canola Oil), Sugar, Honey, Maltodextrin, Fructose, Corn Starch, Wheat Starch, Soy Lecithin, Calcium Stearate, Salt, Xanthan Gum, Natural Honey Flavor, Spicy Peanuts Peanuts (roasted In Peanut, Cottonseed, Sunflower Seed, And Or Canola Oil), Salt, Dextrose, Onion Garlic Jalapeno Pepper Powders, Red Pepper, Modified Corn Starch, Natural Flavorings, Extractives Of Paprika, Toffee Peanuts (peanuts, Sugar, Salt), Smoked Almonds Almonds (roasted In Peanut, Cottonseed, Sunflower Seed, And Or Canola Oil), Salt, Hydrolyzed Soy Protein, Dextrose, Torula Yeast, Onion Powder, Natural Smoke Flavor, Spice Extractives, Disodium Inosinate, Disodium Guanylate, Pretzels (enriched Wheat Flour [with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Soybean Oil, Corn Syrup, Baking Soda, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.77
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+36.00kcal, +7.20%)
Total Fat35.71g (+10.71g, +42.84%)
Saturated Fat 5.36g (+3.57g, +199.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 39.29g (-14.28g, -26.66%)
Dietary Fiber 7.1g (=)
Sugars 21.43g (+17.86g, +500.28%)
Sugars, added N/A
Protein 17.86g (+3.57g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-36.00mg, -25.17%)
Iron, Fe2.5mg (-0.36mg, -12.59%)
Potassium, K536.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Honey Roasted; Peanuts Peanuts, Vegetable Oils [peanut, Cottonseed, Sunflower Seed, And Or Canola], Sugar, Honey, Maltodextrin, Fructose, Corn Starch, Wheat Starch, Soy Lecithin, Calcium Stearate, Salt, Xanthan Gum, Natural Honey Flavor, Spicy Peanuts Peanuts, Vegetable Oils [peanut, Cottonseed, Sunflower Seed, And Or Canola), Salt, Dextrose, Onion Garlic Jalapeno Pepper Powders, Red Pepper, Modified Corn Starch, Natural Flavorings, And Extractives Of Paprika, Toffee Peanuts Peanut, Sugar, Salt, Smoked Almonds Almonds Roasted In Peanut, And Or Cottonseed, And Or Sunflower Seed, And Or Canola Oil, Salt, Hydrolyzed Soy Protein, Dextrose, Torula Yeast, Onion Powder, Natural Smoke Flavor, Spice Extractives, Disodium Inosinate, Disodium Guanylate, Pretzels Enriched Wheat Flour [with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil, Corn Syrup, Baking Soda, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.77
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+36.00kcal, +7.20%)
Total Fat35.71g (+10.71g, +42.84%)
Saturated Fat 5.36g (+3.57g, +199.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 39.29g (-14.28g, -26.66%)
Dietary Fiber 7.1g (=)
Sugars 21.43g (+17.86g, +500.28%)
Sugars, added N/A
Protein 17.86g (+3.57g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-36.00mg, -25.17%)
Iron, Fe2.5mg (-0.36mg, -12.59%)
Potassium, K536.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Honey Roasted Peanuts (peanuts Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And Or Canola], Sugar, Honey, Maltodextrin, Fructose, Corn Starch, Wheat Starch, Soy Lecithin, Calcium Stearate, Salt, Xanthan Gum, Natural Honey Flavor), Spicy Peanuts (peanuts Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And Or Canola], Salt, Dextrose, Onion Garlic Jalapeno Pepper Powders, Red Pepper, Modified Corn Starch, Natural Flavorings, Extractives Of Paprika), Toffee Peanuts (peanuts, Sugar, Salt), Smoked Almonds (almonds Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And Or Canola], Salt, Hydrolyzed Soy Protein, Dextrose, Torula Yeast, Onion Powder, Natural Smoke Flavor, Spice Extractives, Disodium Inosinate, Disodium Guanylate), Pretzels (enriched Wheat Flour [with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Soybean Oil, Corn Syrup, Baking Soda, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.77
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+36.00kcal, +7.20%)
Total Fat35.71g (+10.71g, +42.84%)
Saturated Fat 5.36g (+3.57g, +199.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 39.29g (-14.28g, -26.66%)
Dietary Fiber 7.1g (=)
Sugars 21.43g (+17.86g, +500.28%)
Sugars, added N/A
Protein 17.86g (+3.57g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-36.00mg, -25.17%)
Iron, Fe2.5mg (-0.36mg, -12.59%)
Potassium, K536.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Honey Roasted Peanuts (peanuts Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And Or Canola], Sugar, Honey, Maltodextrin, Fructose, Corn Starch, Wheat Starch, Soy Lecithin, Calcium Stearate, Salt, Xanthan Gum, Natural Honey Flavor), Spicy Peanuts(peanuts Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And Or Canola], Salt, Dextrose, Onion Garlic Jalapeno Pepper Powders, Red Pepper, Modified Corn Starch, Natural Flavorings, Extractives Of Paprika), Toffee Peanuts (peanuts, Sugar, Salt), Smoked Almonds (almonds Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And Or Canola], Salt, Hydrolyzed Soy Protein, Dextrose, Torula Yeast, Onion Powder, Natural Smoke Flavor, Spice Extractives, Disodium Inosinate, Disodium Guanylate), Pretzels (enriched Wheat Flour [with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Soybean Oil, Corn Syrup, Baking Soda, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.78
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (=)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+36.00mg, +5.60%)
Total Carbohydrates 53.57g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (+36.00mg, +25.17%)
Iron, Fe2.5mg (-0.36mg, -12.59%)
Potassium, K571.0mg (+35.00mg, +6.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Peas, Canola Oil, Rice, Bbq Seasoning (sugar, Brown Sugar, Garlic Powder, Salt, Aged Red Peppers, Red Chile, Maltodextrin, Distilled Vinegar Powder, Tomato Powder, Yeast Extract, Extractive Of Paprika, Natural Smoke Flavor, Extractive Of Spice), Buttermilk Ranch Seasoning (sea Salt, Tapioca Dextrose, Natural Flavor, Buttermilk Solids, Whey, Maltodextrin, Sour Cream [cream, Nonfat Milk, Cultures], Tomato Powder, Garlic Powder, Onion Powder, Concentrate, Vinegar, Spices, Chive, Parsley), Yeast Extract, Nonfat Dry Milk, Whey Protein Calcium Carbonate, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.79
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-36.00kcal, -7.20%)
Total Fat28.57g (+3.57g, +14.28%)
Saturated Fat 3.57g (+1.78g, +99.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+36.00mg, +5.60%)
Total Carbohydrates 50.0g (-3.57g, -6.66%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-36.00mg, -25.17%)
Iron, Fe3.57mg (+0.71mg, +24.83%)
Potassium, K536.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Navy Beans, Safflower Or Sunflower Oil, Cassava Flour, Chickpea Protein, Seasoning Blend (tapioca Starch, Product Contains 2% Or Less Of: Garlic Powder, Onion Powder, Spices, Sea Salt, Citric Acid, Lactic Acid Powder, Natural Flavors, Yeast Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.59
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+36.00kcal, +7.20%)
Total Fat42.86g (+17.86g, +71.44%)
Saturated Fat 5.36g (+3.57g, +199.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (=)
Total Carbohydrates 32.14g (-21.43g, -40.00%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 17.86g (+3.57g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-36.00mg, -25.17%)
Iron, Fe2.5mg (-0.36mg, -12.59%)
Potassium, K500.0mg (-36.00mg, -6.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Spicy Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Contains Less Than 2% Of Salt, Spices Including Red Pepper, Cheddar, Romano And Blue Cheese Powder [cheddar, Romano And Blue Cheese {pasteurized Milk And Part Skim Milk, Cheese Cultures, Salt, Enzymes}, Whey, Canola And Soybean Oil, Whey Protein Concentrate, Reduced Lactose Whey, Maltodextrin, Salt, Disodium Phosphate, Milk, Cream, Cultures, Nonfat Dry Milk, Citric Acid, Natural Flavor], Yeast Extract, Onion Powder, Tomato Powder, Natural Flavors, Maltodextrin, Extractives Of Paprika And Turmeric [color], Citric Acid, Extractives Of Spice), Almonds, Salsa Corn Sticks (flour [masa Corn Flour, Yellow Corn Flour, Potato Flour], Soybean Oil, Salt, Contains Less Than 2% Of Spices, Paprika [color], Onion Powder, Garlic Powder), Sesame Sticks (flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Sea Salt, Contains Less Than 1% Of Soy Flour, Soy Protein Concentrate, Turmeric And Beet Powder [color]), Chili Bits (rice, Soy Sauce [water, Soybean, Salt, Wheat], Sugar, Modified Tapioca Starch, Paprika Oleoresin [color], Chili Powder), Pepitas, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.80
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-33.00kcal, -6.60%)
Total Fat23.33g (-1.67g, -6.68%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (-10.00mg, -1.56%)
Total Carbohydrates 53.33g (-0.24g, -0.45%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 20.0g (+16.43g, +460.22%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+57.00mg, +39.86%)
Iron, Fe2.67mg (-0.19mg, -6.64%)
Potassium, K533.0mg (-3.00mg, -0.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Thompson Raisins, Almond Flour, Cassava Flour, Flax Seeds, Pumpkin Seeds, Tapioca Flour, Brown Sugar, Organic Skim Milk, Sesame Seeds, Chia Seeds, Leavening (baking Soda), Sea Salt, Xanthan Gum, Rosemary, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.61
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+36.00kcal, +7.20%)
Total Fat39.29g (+14.29g, +57.16%)
Saturated Fat 5.36g (+3.57g, +199.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+36.00mg, +5.60%)
Total Carbohydrates 39.29g (-14.28g, -26.66%)
Dietary Fiber 7.1g (=)
Sugars 21.43g (+17.86g, +500.28%)
Sugars, added N/A
Protein 17.86g (+3.57g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-36.00mg, -25.17%)
Iron, Fe2.5mg (-0.36mg, -12.59%)
Potassium, K536.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Honey Roasted Peanuts (peanuts Roasted In Vegetable Oil (peanut, Cottonseed, Sunflower Seed And Or Canola), Salt, Sugar, Honey, Maltodextrin, Fructose, Corn Starch, Calcium Stearate, Xanthan Gum, Natural Honey Flavor), Spicy Peanuts (peanuts Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed And Or Canola], Salt, Dextrose, Onion Powder, Garlic Powder, Jalapeno Pepper Powder, Red Pepper, Modified Corn Starch, Natural Flavorings, Extractives Of Paprika [color]), Toffee Peanuts (peanuts, Sugar, Salt), Smoke Flavored Almonds (almonds Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed And Or Canola), Salt, Hydrolyzed Soy Protein, Dextrose, Torula Yeast, Onion Powder, Natural Smoke Flavor, Spice Extractives, Disodium Inosinate, Disodium Guanylate), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.66
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (-43.00kcal, -8.60%)
Total Fat17.14g (-7.86g, -31.44%)
Saturated Fat 1.43g (-0.36g, -20.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-43.00mg, -6.69%)
Total Carbohydrates 71.43g (+17.86g, +33.34%)
Dietary Fiber 8.6g (+1.50g, +21.13%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 8.57g (-5.72g, -40.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca114.0mg (-29.00mg, -20.28%)
Iron, Fe3.09mg (+0.23mg, +8.04%)
Potassium, K543.0mg (+7.00mg, +1.31%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.71g
Fatty acids, total polyunsaturated8.57g
Ingredients
Organic Whole Grain Brown Rice, Organic Whole Grain Quinoa, Organic Brown Flax Seeds, Organic Brown Sesame Seeds, Filtered Water, Sea Salt, Organic Wheat Free Tamari (water, Whole Organic Soybeans, Salt, Organic Vinegar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.97
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+33.00kcal, +6.60%)
Total Fat43.33g (+18.33g, +73.32%)
Saturated Fat 5.0g (+3.21g, +179.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (+57.00mg, +8.86%)
Total Carbohydrates 30.0g (-23.57g, -44.00%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 16.67g (+13.10g, +366.95%)
Sugars, added N/A
Protein 16.67g (+2.38g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe3.67mg (+0.81mg, +28.32%)
Potassium, K533.0mg (-3.00mg, -0.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Nuts (almonds, Cashews, Pecans), Cane Sugar, Water, Organic Egg Whites, Sesame Seeds, Salt, Poppy Seeds, Garlic Powder, Onion Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.23
All Nutrients Per 100g (3.527 oz)
Calories 542.0kcal (+42.00kcal, +8.40%)
Total Fat37.5g (+12.50g, +50.00%)
Saturated Fat 4.17g (+2.38g, +132.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (-18.00mg, -2.80%)
Total Carbohydrates 41.67g (-11.90g, -22.21%)
Dietary Fiber 20.8g (+13.70g, +192.96%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 16.67g (+2.38g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-60.00mg, -41.96%)
Iron, Fe4.17mg (+1.31mg, +45.80%)
Potassium, K521.0mg (-15.00mg, -2.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sunflower Seeds, Gluten Free Oats*, Flax Seeds, Sesame Seeds, Corn Flour, Canola Oil, Quinoa Flour, Dried Onion, Dried Garlic, Salt, Potato Fiber, *<10 Ppm
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.53
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.43g (-3.57g, -14.28%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-36.00mg, -5.60%)
Total Carbohydrates 64.29g (+10.72g, +20.01%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-72.00mg, -50.35%)
Iron, Fe2.86mg (=)
Potassium, K536.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Corn, Sunflower And Or Canola Oil, Black Beans, Brown Rice Flour, Dried Black Beans, Maltodextrin (made From Corn), Salt, Natural Flavors, Whey, Dextrose, Spices, Onion Powder, Sugar, Jalapeno Pepper, Sour Cream (cultured Cream, Skim Milk), Garlic Powder, Whole Wheat Flour, And Yeast Extract