Ahold White Pita Enriched Bread, White Pita by Ahold Usa, Inc: Similar Foods

Product:
White Pita Enriched Bread, White Pita
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2477160/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal
Total Fat1.41g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 268.0mg
Total Carbohydrates 52.11g
Dietary Fiber 2.8g
Sugars 1.41g
Sugars, added N/A
Protein 8.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg
Iron, Fe2.82mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total132.0ug
Thiamin0.0mg
Riboflavin0.282mg
Niacin4.225mg
Folic acid130.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Salt, Oat Fiber, Monoglycerides, Yeast, Guar Gum, Calcium Propionate (to Retard Spoilage), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.55
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-8.00kcal, -2.99%)
Total Fat4.0g (+2.59g, +183.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (+52.00mg, +19.40%)
Total Carbohydrates 46.0g (-6.11g, -11.73%)
Dietary Fiber 2.0g (-0.80g, -28.57%)
Sugars 4.0g (+2.59g, +183.69%)
Sugars, added N/A
Protein 8.0g (-0.45g, -5.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+6.00mg, +42.86%)
Iron, Fe3.0mg (+0.18mg, +6.38%)
Potassium, K80.0mg (+80.00mg)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total102.0ug (-30.00ug, -22.73%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.0g
Thiamin0.0mg (=)
Riboflavin0.2mg (-0.08mg, -29.08%)
Niacin5.2mg (+0.97mg, +23.08%)
Folic acid80.0ug (-50.00ug, -38.46%)
Ingredients
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Ferrous Sulfate (iron), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Salt, Vital Wheat Gluten, Calcium Propionate (a Preservative), Mono Diglycerides, Ascorbic Acid, Enzymes; Topped With Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.76
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-18.00kcal, -6.72%)
Total Fat1.79g (+0.38g, +26.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+18.00mg, +6.72%)
Total Carbohydrates 46.43g (-5.68g, -10.90%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 14.29g (+12.88g, +913.48%)
Sugars, added N/A
Protein 10.71g (+2.26g, +26.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+61.00mg, +435.71%)
Iron, Fe2.5mg (-0.32mg, -11.35%)
Potassium, K75.0mg (+75.00mg)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total79.0ug (-53.00ug, -40.15%)
Thiamin0.0mg (=)
Riboflavin0.357mg (+0.07mg, +26.60%)
Niacin5.714mg (+1.49mg, +35.24%)
Folic acid107.0ug (-23.00ug, -17.69%)
Ingredients
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin [vitamin B3], Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Potato Flour, White Rye Flour, Wheat Flour, Yellow Corn Flour, Natural And Artificial Flavors, Spice Oils (turmeric & Annatto), Salt, Calcium Propionate (to Retain Freshness), Dough Conditioner (sodium Stearoyl Lactylate, Monoglycerides, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.31
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+6.00kcal, +2.24%)
Total Fat1.05g (-0.36g, -25.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (+100.00mg, +37.31%)
Total Carbohydrates 53.68g (+1.57g, +3.01%)
Dietary Fiber 2.1g (-0.70g, -25.00%)
Sugars 3.16g (+1.75g, +124.11%)
Sugars, added N/A
Protein 9.47g (+1.02g, +12.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+60.00mg, +428.57%)
Iron, Fe3.16mg (+0.34mg, +12.06%)
Potassium, K11.0mg (+11.00mg)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total114.0ug (-18.00ug, -13.64%)
Thiamin0.0mg (=)
Riboflavin0.316mg (+0.03mg, +12.06%)
Niacin4.211mg (-0.01mg, -0.33%)
Folic acid105.0ug (-25.00ug, -19.23%)
Ingredients
Unbromated, Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water Toasted Onion, Sugar, Salt, Yeast, Calcium Propionate, Sorbic Acid [to Maintain Freshness]), Wheat Gluten, Enzymes, Monoglycerides, Ascorbic Acid Guar Gum, Sesame Seed, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.46
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-4.00kcal, -1.49%)
Total Fat2.83g (+1.42g, +100.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+53.00mg, +19.78%)
Total Carbohydrates 47.17g (-4.94g, -9.48%)
Dietary Fiber 1.9g (-0.90g, -32.14%)
Sugars 13.21g (+11.80g, +836.88%)
Sugars, added N/A
Protein 9.43g (+0.98g, +11.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+50.00mg, +357.14%)
Iron, Fe2.26mg (-0.56mg, -19.86%)
Potassium, K77.0mg (+77.00mg)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total80.0ug (-52.00ug, -39.39%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.377mg (+0.09mg, +33.69%)
Niacin5.472mg (+1.25mg, +29.51%)
Folic acid108.0ug (-22.00ug, -16.92%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin Vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Potato Flour, White Rye Flour, Salt, Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate), Wheat Starch, Yellow Corn Flour, Natural And Artificial Flavors, Spice Oils (turmeric & Annatto), Hydrogenated Cottonseed Oil, Sucralose, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.46
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-4.00kcal, -1.49%)
Total Fat2.83g (+1.42g, +100.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+53.00mg, +19.78%)
Total Carbohydrates 47.17g (-4.94g, -9.48%)
Dietary Fiber 1.9g (-0.90g, -32.14%)
Sugars 13.21g (+11.80g, +836.88%)
Sugars, added N/A
Protein 9.43g (+0.98g, +11.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+50.00mg, +357.14%)
Iron, Fe2.26mg (-0.56mg, -19.86%)
Potassium, K77.0mg (+77.00mg)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total80.0ug (-52.00ug, -39.39%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.377mg (+0.09mg, +33.69%)
Niacin5.472mg (+1.25mg, +29.51%)
Folic acid108.0ug (-22.00ug, -16.92%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamine Mononitrate (vitamin B1), Riboflavin Vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Potato Flour, White Rye Pour, Salt, Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate), Wheat Starch, Yellow Corn Flour, Natural And Artificial Flavors, Spice Oils (turmeric & Annatto), Hydrogenated Cottonseed Oil, Sucralose, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.46
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-4.00kcal, -1.49%)
Total Fat2.83g (+1.42g, +100.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+53.00mg, +19.78%)
Total Carbohydrates 47.17g (-4.94g, -9.48%)
Dietary Fiber 1.9g (-0.90g, -32.14%)
Sugars 13.21g (+11.80g, +836.88%)
Sugars, added N/A
Protein 9.43g (+0.98g, +11.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+50.00mg, +357.14%)
Iron, Fe2.26mg (-0.56mg, -19.86%)
Potassium, K77.0mg (+77.00mg)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total80.0ug (-52.00ug, -39.39%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.377mg (+0.09mg, +33.69%)
Niacin5.472mg (+1.25mg, +29.51%)
Folic acid108.0ug (-22.00ug, -16.92%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Potato Flour, White Rye Flour, Salt, Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate), Wheat Starch, Yellow Corn Flour, Natural And Artificial Flavors, Spice Oils (turmeric & Annatto), Hydrogenated Cottonseed Oil, Oil, Sucralose, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.46
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-4.00kcal, -1.49%)
Total Fat2.83g (+1.42g, +100.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+53.00mg, +19.78%)
Total Carbohydrates 47.17g (-4.94g, -9.48%)
Dietary Fiber 1.9g (-0.90g, -32.14%)
Sugars 13.21g (+11.80g, +836.88%)
Sugars, added N/A
Protein 9.43g (+0.98g, +11.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+50.00mg, +357.14%)
Iron, Fe2.26mg (-0.56mg, -19.86%)
Potassium, K77.0mg (+77.00mg)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total80.0ug (-52.00ug, -39.39%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.377mg (+0.09mg, +33.69%)
Niacin5.472mg (+1.25mg, +29.51%)
Folic acid108.0ug (-22.00ug, -16.92%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Potato Flour, White Rye Flour, Salt, Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate), Wheat Starch, Yellow Corn Flour, Natural And Artificial Flavors, Spice Oils (turmeric & Annatto), Hydrogenated Cottonseed Oil, Sucralose, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.32
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+72.00kcal, +26.87%)
Total Fat18.0g (+16.59g, +1176.60%)
Saturated Fat 9.0g (+9.00g)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+40.00mg)
Sodium 280.0mg (+12.00mg, +4.48%)
Total Carbohydrates 40.0g (-12.11g, -23.24%)
Dietary Fiber 2.0g (-0.80g, -28.57%)
Sugars 8.0g (+6.59g, +467.38%)
Sugars, added N/A
Protein 8.0g (-0.45g, -5.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+66.00mg, +471.43%)
Iron, Fe2.16mg (-0.66mg, -23.40%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total160.0ug (+28.00ug, +21.21%)
Fatty acids, total monounsaturated6.0g
Fatty acids, total polyunsaturated2.0g
Thiamin0.0mg (=)
Zinc, Zn2.4mg
Riboflavin0.204mg (-0.08mg, -27.66%)
Niacin2.4mg (-1.82mg, -43.20%)
Folic acid80.0ug (-50.00ug, -38.46%)
Ingredients
Wheat Flour, Water, Vegetable Shortening (palm And Or Fractionated Palm Oil, Hydrogenated Palm Oil, Soy Lecithin), Eggs, Sugar, Yeast, Butter (sweet Cream (milk), Soy Lecithin*, Annatto Extract), Glazing Agent [water, Vegetable Shortening (sunflower Oil, Canola Oil), Vegetable Protein (pea, Potato, Fava Bean), Dextrose, Maltodextrin, Corn Starch], Wheat Gluten, Fermented Wheat Flour, Salt, Glycerin, Mono And Diglycerides, Preservatives (calcium Propionate, Sodium Propionate), Polyglycerol Esters Of Fatty Acids, Soy Lecithin, Natural And Artificial Flavor, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.37
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+1.00kcal, +0.37%)
Total Fat1.44g (+0.03g, +2.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+107.00mg, +39.93%)
Total Carbohydrates 53.85g (+1.74g, +3.34%)
Dietary Fiber 1.9g (-0.90g, -32.14%)
Sugars 2.88g (+1.47g, +104.26%)
Sugars, added N/A
Protein 8.65g (+0.20g, +2.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+27.00mg, +192.86%)
Iron, Fe2.88mg (+0.06mg, +2.13%)
Potassium, K6.0mg (+6.00mg)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total71.0ug (-61.00ug, -46.21%)
Thiamin0.0mg (=)
Riboflavin0.288mg (+0.01mg, +2.13%)
Niacin3.846mg (-0.38mg, -8.97%)
Folic acid125.0ug (-5.00ug, -3.85%)
Ingredients
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Onions, Water, Sugar, Salt, Yeast, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Wheat Gluten, Enzymes, Monoglycerides, Guar Gum, Ascorbic Acid, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.36
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-89.00kcal, -33.21%)
Total Fat2.5g (+1.09g, +77.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 293.0mg (+25.00mg, +9.33%)
Total Carbohydrates 35.0g (-17.11g, -32.83%)
Dietary Fiber 0.7g (-2.10g, -75.00%)
Sugars 0.71g (-0.70g, -49.65%)
Sugars, added N/A
Protein 4.29g (-4.16g, -49.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-7.00mg, -50.00%)
Iron, Fe1.21mg (-1.61mg, -57.09%)
Potassium, K50.0mg (+50.00mg)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total111.0ug (-21.00ug, -15.91%)
Fatty acids, total monounsaturated1.07g
Fatty acids, total polyunsaturated0.71g
Thiamin0.0mg (=)
Niacin1.5mg (-2.72mg, -64.50%)
Folic acid64.0ug (-66.00ug, -50.77%)
Ingredients
Water, Long Grain Rice, Peas, Carrots, Corn, Less Than 2% Of: Canola Oil, Salt, Yeast Extract, Sugar, Onion Powder, Natural Flavors, Turmeric (color), Maltodextrin, Citric Acid, Garlic Powder, Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid], Spice, Soy Lecithin,, Adds A Trivial Amount Of Saturated Fat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.17
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+1.00kcal, +0.37%)
Total Fat0.96g (-0.45g, -31.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+88.00mg, +32.84%)
Total Carbohydrates 55.77g (+3.66g, +7.02%)
Dietary Fiber 1.9g (-0.90g, -32.14%)
Sugars 7.69g (+6.28g, +445.39%)
Sugars, added N/A
Protein 8.65g (+0.20g, +2.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+31.00mg, +221.43%)
Iron, Fe2.88mg (+0.06mg, +2.13%)
Potassium, K57.0mg (+57.00mg)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total67.0ug (-65.00ug, -49.24%)
Thiamin0.0mg (=)
Riboflavin0.288mg (+0.01mg, +2.13%)
Folic acid117.0ug (-13.00ug, -10.00%)
Ingredients
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Raisins, Sugar, Cinnamon, Salt, Yeast, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Wheat Gluten, Enzymes, Monoglycerides, Guar Gum, Ascorbic Acid, Caramel Color, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.32
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+6.00kcal, +2.24%)
Total Fat3.16g (+1.75g, +124.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 358.0mg (+90.00mg, +33.58%)
Total Carbohydrates 51.58g (-0.53g, -1.02%)
Dietary Fiber 2.1g (-0.70g, -25.00%)
Sugars 3.16g (+1.75g, +124.11%)
Sugars, added N/A
Protein 9.47g (+1.02g, +12.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+49.00mg, +350.00%)
Iron, Fe3.16mg (+0.34mg, +12.06%)
Potassium, K53.0mg (+53.00mg)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total179.0ug (+47.00ug, +35.61%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.316mg (+0.03mg, +12.06%)
Niacin3.158mg (-1.07mg, -25.25%)
Folic acid100.0ug (-30.00ug, -23.08%)
Ingredients
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Dehydrated Onion, Sunflower Seeds, Sesame Seeds, Salt, Yeast, Poppy Seeds, Dehydrated Garlic, (calcium Propionate, Sorbic Acid [to Maintain Freshness]), Wheat Gluten, Enzymes, Monoglycerides, Ascorbic Acid, Guar Gum, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.09
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+14.00kcal, +5.22%)
Total Fat5.77g (+4.36g, +309.22%)
Saturated Fat 1.92g (+1.92g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+53.00mg, +19.78%)
Total Carbohydrates 48.72g (-3.39g, -6.51%)
Dietary Fiber 1.3g (-1.50g, -53.57%)
Sugars 5.13g (+3.72g, +263.83%)
Sugars, added N/A
Protein 8.97g (+0.52g, +6.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-1.00mg, -7.14%)
Iron, Fe3.59mg (+0.77mg, +27.30%)
Potassium, K115.0mg (+115.00mg)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total119.0ug (-13.00ug, -9.85%)
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated1.28g
Thiamin0.0mg (=)
Zinc, Zn2.82mg
Riboflavin0.231mg (-0.05mg, -18.09%)
Niacin3.205mg (-1.02mg, -24.14%)
Folic acid109.0ug (-21.00ug, -16.15%)
Ingredients
Enriched Bleached Flour [wheat Flour, Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron], Water, Sugar, Vegetable Oil [palm And Or Fractionated Palm And Canola Oil], Yeast, Wheat Gluten, Glazing Agent [water, Vegetable Shortening (sunflower Oil Canola Oil), Vegetable Protein (pea, Potato, Fava Bean), Dextrose, Maltodextrin, Corn Starch], Cultured Wheat Flour, Wheat Flour, Salt, Wheat Starch, Monoglycerides, Corn Flour, Potassium Chloride (salt), Lactic Acid, Xanthan Gum, Spice And Coloring (turmeric, Annatto), Enrichment (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.37
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-90.00kcal, -33.58%)
Total Fat1.11g (-0.30g, -21.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (+21.00mg, +7.84%)
Total Carbohydrates 42.22g (-9.89g, -18.98%)
Dietary Fiber 13.3g (+10.50g, +375.00%)
Sugars 4.44g (+3.03g, +214.89%)
Sugars, added N/A
Protein 11.11g (+2.66g, +31.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+75.00mg, +535.71%)
Iron, Fe5.78mg (+2.96mg, +104.96%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total173.0ug (+41.00ug, +31.06%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (+1.00mg)
Riboflavin0.444mg (+0.16mg, +57.45%)
Niacin6.444mg (+2.22mg, +52.52%)
Folic acid100.0ug (-30.00ug, -23.08%)
Ingredients
Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cellulose, Wheat Gluten, Whole Wheat Flour, Yeast, Honey, Contains 2% Or Less Of Each Of The Following: Sugar, Wheat Bran, Cultured Wheat Flour, Salt, Vinegar, Guar Gum, Citric Acid, Monocalcium Phosphate, Sodium Citrate, Ascorbic Acid, Calcium Sulfate, Soy Lecithin, Enzymes, Niacin, Iron (ferrous Sulfate), Thiamin Hydrochloride, Riboflavin, Folic Acid, Natamycin (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.34
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+1.00kcal, +0.37%)
Total Fat1.44g (+0.03g, +2.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (+117.00mg, +43.66%)
Total Carbohydrates 53.85g (+1.74g, +3.34%)
Dietary Fiber 1.9g (-0.90g, -32.14%)
Sugars 2.88g (+1.47g, +104.26%)
Sugars, added N/A
Protein 8.65g (+0.20g, +2.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+23.00mg, +164.29%)
Iron, Fe3.85mg (+1.03mg, +36.52%)
Potassium, K7.0mg (+7.00mg)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total73.0ug (-59.00ug, -44.70%)
Thiamin0.0mg (=)
Riboflavin0.288mg (+0.01mg, +2.13%)
Folic acid128.0ug (-2.00ug, -1.54%)
Ingredients
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate ([vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Salt, Yeast, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Wheat Gluten, Enzymes, Monoglycerides, Guar Gum, Ascorbic Acid, Yellow Corn Meal