Ahold White Pita Enriched Bread, White Pita by Ahold Usa, Inc: Similar Foods
- Product:
- White Pita Enriched Bread, White Pita
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2477160/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal | |
| Total Fat | 1.41g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 268.0mg | |
| Total Carbohydrates | 52.11g | |
| Dietary Fiber | 2.8g | |
| Sugars | 1.41g | |
| Sugars, added | N/A | |
| Protein | 8.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg | |
| Iron, Fe | 2.82mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 132.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.282mg | |
| Niacin | 4.225mg | |
| Folic acid | 130.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Salt, Oat Fiber, Monoglycerides, Yeast, Guar Gum, Calcium Propionate (to Retard Spoilage), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-8.00kcal, -2.99%) | |
| Total Fat | 4.0g (+2.59g, +183.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 320.0mg (+52.00mg, +19.40%) | |
| Total Carbohydrates | 46.0g (-6.11g, -11.73%) | |
| Dietary Fiber | 2.0g (-0.80g, -28.57%) | |
| Sugars | 4.0g (+2.59g, +183.69%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.45g, -5.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+6.00mg, +42.86%) | |
| Iron, Fe | 3.0mg (+0.18mg, +6.38%) | |
| Potassium, K | 80.0mg (+80.00mg) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (-30.00ug, -22.73%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.2mg (-0.08mg, -29.08%) | |
| Niacin | 5.2mg (+0.97mg, +23.08%) | |
| Folic acid | 80.0ug (-50.00ug, -38.46%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Ferrous Sulfate (iron), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Salt, Vital Wheat Gluten, Calcium Propionate (a Preservative), Mono Diglycerides, Ascorbic Acid, Enzymes; Topped With Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-18.00kcal, -6.72%) | |
| Total Fat | 1.79g (+0.38g, +26.95%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+18.00mg, +6.72%) | |
| Total Carbohydrates | 46.43g (-5.68g, -10.90%) | |
| Dietary Fiber | 0.0g (-2.80g, -100.00%) | |
| Sugars | 14.29g (+12.88g, +913.48%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.26g, +26.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+61.00mg, +435.71%) | |
| Iron, Fe | 2.5mg (-0.32mg, -11.35%) | |
| Potassium, K | 75.0mg (+75.00mg) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 79.0ug (-53.00ug, -40.15%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (+0.07mg, +26.60%) | |
| Niacin | 5.714mg (+1.49mg, +35.24%) | |
| Folic acid | 107.0ug (-23.00ug, -17.69%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin [vitamin B3], Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Potato Flour, White Rye Flour, Wheat Flour, Yellow Corn Flour, Natural And Artificial Flavors, Spice Oils (turmeric & Annatto), Salt, Calcium Propionate (to Retain Freshness), Dough Conditioner (sodium Stearoyl Lactylate, Monoglycerides, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+6.00kcal, +2.24%) | |
| Total Fat | 1.05g (-0.36g, -25.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (+100.00mg, +37.31%) | |
| Total Carbohydrates | 53.68g (+1.57g, +3.01%) | |
| Dietary Fiber | 2.1g (-0.70g, -25.00%) | |
| Sugars | 3.16g (+1.75g, +124.11%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (+1.02g, +12.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+60.00mg, +428.57%) | |
| Iron, Fe | 3.16mg (+0.34mg, +12.06%) | |
| Potassium, K | 11.0mg (+11.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 114.0ug (-18.00ug, -13.64%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.316mg (+0.03mg, +12.06%) | |
| Niacin | 4.211mg (-0.01mg, -0.33%) | |
| Folic acid | 105.0ug (-25.00ug, -19.23%) | |
| Ingredients | ||
|---|---|---|
Unbromated, Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water Toasted Onion, Sugar, Salt, Yeast, Calcium Propionate, Sorbic Acid [to Maintain Freshness]), Wheat Gluten, Enzymes, Monoglycerides, Ascorbic Acid Guar Gum, Sesame Seed, Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-4.00kcal, -1.49%) | |
| Total Fat | 2.83g (+1.42g, +100.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+53.00mg, +19.78%) | |
| Total Carbohydrates | 47.17g (-4.94g, -9.48%) | |
| Dietary Fiber | 1.9g (-0.90g, -32.14%) | |
| Sugars | 13.21g (+11.80g, +836.88%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+0.98g, +11.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+50.00mg, +357.14%) | |
| Iron, Fe | 2.26mg (-0.56mg, -19.86%) | |
| Potassium, K | 77.0mg (+77.00mg) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 80.0ug (-52.00ug, -39.39%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.377mg (+0.09mg, +33.69%) | |
| Niacin | 5.472mg (+1.25mg, +29.51%) | |
| Folic acid | 108.0ug (-22.00ug, -16.92%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin Vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Potato Flour, White Rye Flour, Salt, Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate), Wheat Starch, Yellow Corn Flour, Natural And Artificial Flavors, Spice Oils (turmeric & Annatto), Hydrogenated Cottonseed Oil, Sucralose, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-4.00kcal, -1.49%) | |
| Total Fat | 2.83g (+1.42g, +100.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+53.00mg, +19.78%) | |
| Total Carbohydrates | 47.17g (-4.94g, -9.48%) | |
| Dietary Fiber | 1.9g (-0.90g, -32.14%) | |
| Sugars | 13.21g (+11.80g, +836.88%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+0.98g, +11.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+50.00mg, +357.14%) | |
| Iron, Fe | 2.26mg (-0.56mg, -19.86%) | |
| Potassium, K | 77.0mg (+77.00mg) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 80.0ug (-52.00ug, -39.39%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.377mg (+0.09mg, +33.69%) | |
| Niacin | 5.472mg (+1.25mg, +29.51%) | |
| Folic acid | 108.0ug (-22.00ug, -16.92%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamine Mononitrate (vitamin B1), Riboflavin Vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Potato Flour, White Rye Pour, Salt, Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate), Wheat Starch, Yellow Corn Flour, Natural And Artificial Flavors, Spice Oils (turmeric & Annatto), Hydrogenated Cottonseed Oil, Sucralose, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-4.00kcal, -1.49%) | |
| Total Fat | 2.83g (+1.42g, +100.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+53.00mg, +19.78%) | |
| Total Carbohydrates | 47.17g (-4.94g, -9.48%) | |
| Dietary Fiber | 1.9g (-0.90g, -32.14%) | |
| Sugars | 13.21g (+11.80g, +836.88%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+0.98g, +11.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+50.00mg, +357.14%) | |
| Iron, Fe | 2.26mg (-0.56mg, -19.86%) | |
| Potassium, K | 77.0mg (+77.00mg) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 80.0ug (-52.00ug, -39.39%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.377mg (+0.09mg, +33.69%) | |
| Niacin | 5.472mg (+1.25mg, +29.51%) | |
| Folic acid | 108.0ug (-22.00ug, -16.92%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Potato Flour, White Rye Flour, Salt, Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate), Wheat Starch, Yellow Corn Flour, Natural And Artificial Flavors, Spice Oils (turmeric & Annatto), Hydrogenated Cottonseed Oil, Oil, Sucralose, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-4.00kcal, -1.49%) | |
| Total Fat | 2.83g (+1.42g, +100.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+53.00mg, +19.78%) | |
| Total Carbohydrates | 47.17g (-4.94g, -9.48%) | |
| Dietary Fiber | 1.9g (-0.90g, -32.14%) | |
| Sugars | 13.21g (+11.80g, +836.88%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+0.98g, +11.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+50.00mg, +357.14%) | |
| Iron, Fe | 2.26mg (-0.56mg, -19.86%) | |
| Potassium, K | 77.0mg (+77.00mg) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 80.0ug (-52.00ug, -39.39%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.377mg (+0.09mg, +33.69%) | |
| Niacin | 5.472mg (+1.25mg, +29.51%) | |
| Folic acid | 108.0ug (-22.00ug, -16.92%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Potato Flour, White Rye Flour, Salt, Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate), Wheat Starch, Yellow Corn Flour, Natural And Artificial Flavors, Spice Oils (turmeric & Annatto), Hydrogenated Cottonseed Oil, Sucralose, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+72.00kcal, +26.87%) | |
| Total Fat | 18.0g (+16.59g, +1176.60%) | |
| Saturated Fat | 9.0g (+9.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+40.00mg) | |
| Sodium | 280.0mg (+12.00mg, +4.48%) | |
| Total Carbohydrates | 40.0g (-12.11g, -23.24%) | |
| Dietary Fiber | 2.0g (-0.80g, -28.57%) | |
| Sugars | 8.0g (+6.59g, +467.38%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.45g, -5.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+66.00mg, +471.43%) | |
| Iron, Fe | 2.16mg (-0.66mg, -23.40%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 160.0ug (+28.00ug, +21.21%) | |
| Fatty acids, total monounsaturated | 6.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.4mg | |
| Riboflavin | 0.204mg (-0.08mg, -27.66%) | |
| Niacin | 2.4mg (-1.82mg, -43.20%) | |
| Folic acid | 80.0ug (-50.00ug, -38.46%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Vegetable Shortening (palm And Or Fractionated Palm Oil, Hydrogenated Palm Oil, Soy Lecithin), Eggs, Sugar, Yeast, Butter (sweet Cream (milk), Soy Lecithin*, Annatto Extract), Glazing Agent [water, Vegetable Shortening (sunflower Oil, Canola Oil), Vegetable Protein (pea, Potato, Fava Bean), Dextrose, Maltodextrin, Corn Starch], Wheat Gluten, Fermented Wheat Flour, Salt, Glycerin, Mono And Diglycerides, Preservatives (calcium Propionate, Sodium Propionate), Polyglycerol Esters Of Fatty Acids, Soy Lecithin, Natural And Artificial Flavor, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+1.00kcal, +0.37%) | |
| Total Fat | 1.44g (+0.03g, +2.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+107.00mg, +39.93%) | |
| Total Carbohydrates | 53.85g (+1.74g, +3.34%) | |
| Dietary Fiber | 1.9g (-0.90g, -32.14%) | |
| Sugars | 2.88g (+1.47g, +104.26%) | |
| Sugars, added | N/A | |
| Protein | 8.65g (+0.20g, +2.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (+27.00mg, +192.86%) | |
| Iron, Fe | 2.88mg (+0.06mg, +2.13%) | |
| Potassium, K | 6.0mg (+6.00mg) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 71.0ug (-61.00ug, -46.21%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.288mg (+0.01mg, +2.13%) | |
| Niacin | 3.846mg (-0.38mg, -8.97%) | |
| Folic acid | 125.0ug (-5.00ug, -3.85%) | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Onions, Water, Sugar, Salt, Yeast, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Wheat Gluten, Enzymes, Monoglycerides, Guar Gum, Ascorbic Acid, Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-89.00kcal, -33.21%) | |
| Total Fat | 2.5g (+1.09g, +77.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 293.0mg (+25.00mg, +9.33%) | |
| Total Carbohydrates | 35.0g (-17.11g, -32.83%) | |
| Dietary Fiber | 0.7g (-2.10g, -75.00%) | |
| Sugars | 0.71g (-0.70g, -49.65%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-4.16g, -49.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-7.00mg, -50.00%) | |
| Iron, Fe | 1.21mg (-1.61mg, -57.09%) | |
| Potassium, K | 50.0mg (+50.00mg) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 111.0ug (-21.00ug, -15.91%) | |
| Fatty acids, total monounsaturated | 1.07g | |
| Fatty acids, total polyunsaturated | 0.71g | |
| Thiamin | 0.0mg (=) | |
| Niacin | 1.5mg (-2.72mg, -64.50%) | |
| Folic acid | 64.0ug (-66.00ug, -50.77%) | |
| Ingredients | ||
|---|---|---|
Water, Long Grain Rice, Peas, Carrots, Corn, Less Than 2% Of: Canola Oil, Salt, Yeast Extract, Sugar, Onion Powder, Natural Flavors, Turmeric (color), Maltodextrin, Citric Acid, Garlic Powder, Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid], Spice, Soy Lecithin,, Adds A Trivial Amount Of Saturated Fat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+1.00kcal, +0.37%) | |
| Total Fat | 0.96g (-0.45g, -31.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (+88.00mg, +32.84%) | |
| Total Carbohydrates | 55.77g (+3.66g, +7.02%) | |
| Dietary Fiber | 1.9g (-0.90g, -32.14%) | |
| Sugars | 7.69g (+6.28g, +445.39%) | |
| Sugars, added | N/A | |
| Protein | 8.65g (+0.20g, +2.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+31.00mg, +221.43%) | |
| Iron, Fe | 2.88mg (+0.06mg, +2.13%) | |
| Potassium, K | 57.0mg (+57.00mg) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 67.0ug (-65.00ug, -49.24%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.288mg (+0.01mg, +2.13%) | |
| Folic acid | 117.0ug (-13.00ug, -10.00%) | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Raisins, Sugar, Cinnamon, Salt, Yeast, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Wheat Gluten, Enzymes, Monoglycerides, Guar Gum, Ascorbic Acid, Caramel Color, Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+6.00kcal, +2.24%) | |
| Total Fat | 3.16g (+1.75g, +124.11%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 358.0mg (+90.00mg, +33.58%) | |
| Total Carbohydrates | 51.58g (-0.53g, -1.02%) | |
| Dietary Fiber | 2.1g (-0.70g, -25.00%) | |
| Sugars | 3.16g (+1.75g, +124.11%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (+1.02g, +12.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (+49.00mg, +350.00%) | |
| Iron, Fe | 3.16mg (+0.34mg, +12.06%) | |
| Potassium, K | 53.0mg (+53.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 179.0ug (+47.00ug, +35.61%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.316mg (+0.03mg, +12.06%) | |
| Niacin | 3.158mg (-1.07mg, -25.25%) | |
| Folic acid | 100.0ug (-30.00ug, -23.08%) | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Dehydrated Onion, Sunflower Seeds, Sesame Seeds, Salt, Yeast, Poppy Seeds, Dehydrated Garlic, (calcium Propionate, Sorbic Acid [to Maintain Freshness]), Wheat Gluten, Enzymes, Monoglycerides, Ascorbic Acid, Guar Gum, Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+14.00kcal, +5.22%) | |
| Total Fat | 5.77g (+4.36g, +309.22%) | |
| Saturated Fat | 1.92g (+1.92g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+53.00mg, +19.78%) | |
| Total Carbohydrates | 48.72g (-3.39g, -6.51%) | |
| Dietary Fiber | 1.3g (-1.50g, -53.57%) | |
| Sugars | 5.13g (+3.72g, +263.83%) | |
| Sugars, added | N/A | |
| Protein | 8.97g (+0.52g, +6.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-1.00mg, -7.14%) | |
| Iron, Fe | 3.59mg (+0.77mg, +27.30%) | |
| Potassium, K | 115.0mg (+115.00mg) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 119.0ug (-13.00ug, -9.85%) | |
| Fatty acids, total monounsaturated | 2.56g | |
| Fatty acids, total polyunsaturated | 1.28g | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.82mg | |
| Riboflavin | 0.231mg (-0.05mg, -18.09%) | |
| Niacin | 3.205mg (-1.02mg, -24.14%) | |
| Folic acid | 109.0ug (-21.00ug, -16.15%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour [wheat Flour, Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron], Water, Sugar, Vegetable Oil [palm And Or Fractionated Palm And Canola Oil], Yeast, Wheat Gluten, Glazing Agent [water, Vegetable Shortening (sunflower Oil Canola Oil), Vegetable Protein (pea, Potato, Fava Bean), Dextrose, Maltodextrin, Corn Starch], Cultured Wheat Flour, Wheat Flour, Salt, Wheat Starch, Monoglycerides, Corn Flour, Potassium Chloride (salt), Lactic Acid, Xanthan Gum, Spice And Coloring (turmeric, Annatto), Enrichment (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 178.0kcal (-90.00kcal, -33.58%) | |
| Total Fat | 1.11g (-0.30g, -21.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 289.0mg (+21.00mg, +7.84%) | |
| Total Carbohydrates | 42.22g (-9.89g, -18.98%) | |
| Dietary Fiber | 13.3g (+10.50g, +375.00%) | |
| Sugars | 4.44g (+3.03g, +214.89%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.66g, +31.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+75.00mg, +535.71%) | |
| Iron, Fe | 5.78mg (+2.96mg, +104.96%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 173.0ug (+41.00ug, +31.06%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.444mg (+0.16mg, +57.45%) | |
| Niacin | 6.444mg (+2.22mg, +52.52%) | |
| Folic acid | 100.0ug (-30.00ug, -23.08%) | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cellulose, Wheat Gluten, Whole Wheat Flour, Yeast, Honey, Contains 2% Or Less Of Each Of The Following: Sugar, Wheat Bran, Cultured Wheat Flour, Salt, Vinegar, Guar Gum, Citric Acid, Monocalcium Phosphate, Sodium Citrate, Ascorbic Acid, Calcium Sulfate, Soy Lecithin, Enzymes, Niacin, Iron (ferrous Sulfate), Thiamin Hydrochloride, Riboflavin, Folic Acid, Natamycin (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+1.00kcal, +0.37%) | |
| Total Fat | 1.44g (+0.03g, +2.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (+117.00mg, +43.66%) | |
| Total Carbohydrates | 53.85g (+1.74g, +3.34%) | |
| Dietary Fiber | 1.9g (-0.90g, -32.14%) | |
| Sugars | 2.88g (+1.47g, +104.26%) | |
| Sugars, added | N/A | |
| Protein | 8.65g (+0.20g, +2.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+23.00mg, +164.29%) | |
| Iron, Fe | 3.85mg (+1.03mg, +36.52%) | |
| Potassium, K | 7.0mg (+7.00mg) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 73.0ug (-59.00ug, -44.70%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.288mg (+0.01mg, +2.13%) | |
| Folic acid | 128.0ug (-2.00ug, -1.54%) | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate ([vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Salt, Yeast, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Wheat Gluten, Enzymes, Monoglycerides, Guar Gum, Ascorbic Acid, Yellow Corn Meal | ||