Bimbo Golden Hamburger Buns, Golden by Bimbo Bakeries Usa, Inc: Similar Foods

Product:
Golden Hamburger Buns, Golden
Brand:
Bimbo
Maker:
Bimbo Bakeries Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2462641/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal
Total Fat5.77g
Saturated Fat 1.92g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 321.0mg
Total Carbohydrates 48.72g
Dietary Fiber 1.3g
Sugars 5.13g
Sugars, added N/A
Protein 8.97g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg
Iron, Fe3.59mg
Potassium, K115.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total119.0ug
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated1.28g
Thiamin0.0mg
Zinc, Zn2.82mg
Riboflavin0.231mg
Niacin3.205mg
Folic acid109.0ug
Ingredients
Enriched Bleached Flour [wheat Flour, Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron], Water, Sugar, Vegetable Oil [palm And Or Fractionated Palm And Canola Oil], Yeast, Wheat Gluten, Glazing Agent [water, Vegetable Shortening (sunflower Oil Canola Oil), Vegetable Protein (pea, Potato, Fava Bean), Dextrose, Maltodextrin, Corn Starch], Cultured Wheat Flour, Wheat Flour, Salt, Wheat Starch, Monoglycerides, Corn Flour, Potassium Chloride (salt), Lactic Acid, Xanthan Gum, Spice And Coloring (turmeric, Annatto), Enrichment (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.16
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-13.00kcal, -4.61%)
Total Fat4.49g (-1.28g, -22.18%)
Saturated Fat 2.56g (+0.64g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 333.0mg (+12.00mg, +3.74%)
Total Carbohydrates 48.72g (=)
Dietary Fiber 1.3g (=)
Sugars 6.41g (+1.28g, +24.95%)
Sugars, added N/A
Protein 7.69g (-1.28g, -14.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+25.00mg, +192.31%)
Iron, Fe2.44mg (-1.15mg, -32.03%)
Potassium, K115.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total96.0ug (-23.00ug, -19.33%)
Fatty acids, total monounsaturated1.28g (-1.28g, -50.00%)
Fatty acids, total polyunsaturated0.64g (-0.64g, -50.00%)
Thiamin0.0mg (=)
Zinc, Zn2.31mg (-0.51mg, -18.09%)
Riboflavin0.179mg (-0.05mg, -22.51%)
Niacin2.179mg (-1.03mg, -32.01%)
Folic acid83.0ug (-26.00ug, -23.85%)
Ingredients
Wheat Flour, Water, Sugar, Eggs, Yeast, Butter (cream, Water, Soy Lecithin*, Annatto), Glazing Agent [water, Vegetable Shortening (sunflower Oil Canola Oil), Vegetable Protein (pea, Potato, Fava Bean), Dextrose, Maltodextrin, Corn Starch], Wheat Gluten, Cultured Wheat Flour, Wheat Starch, Salt, Contains 0 5% Or Less Of Each Of The Following: Nonfat Milk, Corn Flour, Potassium Chloride (salt), Monoglycerides, Natural Flavor, Lactic Acid, Xanthan Gum, Turmeric, Annatto, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.16
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-13.00kcal, -4.61%)
Total Fat4.49g (-1.28g, -22.18%)
Saturated Fat 2.56g (+0.64g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 333.0mg (+12.00mg, +3.74%)
Total Carbohydrates 48.72g (=)
Dietary Fiber 1.3g (=)
Sugars 6.41g (+1.28g, +24.95%)
Sugars, added N/A
Protein 7.69g (-1.28g, -14.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+25.00mg, +192.31%)
Iron, Fe2.44mg (-1.15mg, -32.03%)
Potassium, K115.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total96.0ug (-23.00ug, -19.33%)
Fatty acids, total monounsaturated1.28g (-1.28g, -50.00%)
Fatty acids, total polyunsaturated0.64g (-0.64g, -50.00%)
Thiamin0.0mg (=)
Zinc, Zn2.31mg (-0.51mg, -18.09%)
Riboflavin0.179mg (-0.05mg, -22.51%)
Niacin2.179mg (-1.03mg, -32.01%)
Folic acid83.0ug (-26.00ug, -23.85%)
Ingredients
Wheat Flour, Water, Sugar, Eggs, Yeast, Butter [cream, Water, Soy Lecithin**, Annatto (color)], Glazing Agent [water, Vegetable Shortening (sunflower Oil, Canola Oil), Vegetable Protein (pea, Potato, Fava Bean), Dextrose, Maltodextrin, Corn Starch], Wheat Gluten, Cultured Wheat Flour, Wheat Starch, Salt, Contains 0 5% Or Less Of Each Of The Following: Non Fat Milk, Corn Flour, Potassium Chloride Salt, Monoglycerides, Natural Flavor, Lactic Acid, Xanthan Gum, Spice And Coloring, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.16
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-13.00kcal, -4.61%)
Total Fat4.49g (-1.28g, -22.18%)
Saturated Fat 2.56g (+0.64g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 333.0mg (+12.00mg, +3.74%)
Total Carbohydrates 48.72g (=)
Dietary Fiber 1.3g (=)
Sugars 6.41g (+1.28g, +24.95%)
Sugars, added N/A
Protein 7.69g (-1.28g, -14.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+25.00mg, +192.31%)
Iron, Fe2.44mg (-1.15mg, -32.03%)
Potassium, K115.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total96.0ug (-23.00ug, -19.33%)
Fatty acids, total monounsaturated1.28g (-1.28g, -50.00%)
Fatty acids, total polyunsaturated0.64g (-0.64g, -50.00%)
Thiamin0.0mg (=)
Zinc, Zn2.31mg (-0.51mg, -18.09%)
Riboflavin0.179mg (-0.05mg, -22.51%)
Niacin2.179mg (-1.03mg, -32.01%)
Folic acid83.0ug (-26.00ug, -23.85%)
Ingredients
Wheat Flour, Water, Sugar, Eggs, Yeast, Butter [cream, Water, Soy Lecithin**, Annatto (color)], Glazing Agent [water, Vegetable Shortening (sunflower Oil, Canola Oil), Vegetable Protein (pea, Potato, Fava Bean), Dextrose, Maltodextrin, Corn Starch], Wheat Gluten, Cultured Wheat Flour, Wheat Starch, Salt, Contains 0 5% Or Less Of Each Of The Following: Nonfat Milk, Corn Flour, Potassium Chloride Salt, Monoglycerides, Natural Flavor, Lactic Acid, Xanthan Gum, Spice And Coloring, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.10
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-22.00kcal, -7.80%)
Total Fat4.0g (-1.77g, -30.68%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (-1.00mg, -0.31%)
Total Carbohydrates 46.0g (-2.72g, -5.58%)
Dietary Fiber 2.0g (+0.70g, +53.85%)
Sugars 4.0g (-1.13g, -22.03%)
Sugars, added N/A
Protein 8.0g (-0.97g, -10.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+7.00mg, +53.85%)
Iron, Fe3.0mg (-0.59mg, -16.43%)
Potassium, K80.0mg (-35.00mg, -30.43%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total102.0ug (-17.00ug, -14.29%)
Fatty acids, total monounsaturated0.0g (-2.56g, -100.00%)
Fatty acids, total polyunsaturated2.0g (+0.72g, +56.25%)
Thiamin0.0mg (=)
Riboflavin0.2mg (-0.03mg, -13.42%)
Niacin5.2mg (+1.99mg, +62.25%)
Folic acid80.0ug (-29.00ug, -26.61%)
Ingredients
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Ferrous Sulfate (iron), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Salt, Vital Wheat Gluten, Calcium Propionate (a Preservative), Mono Diglycerides, Ascorbic Acid, Enzymes; Topped With Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.94
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+1.00kcal, +0.35%)
Total Fat2.83g (-2.94g, -50.95%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 377.0mg (+56.00mg, +17.45%)
Total Carbohydrates 52.83g (+4.11g, +8.44%)
Dietary Fiber 1.9g (+0.60g, +46.15%)
Sugars 7.55g (+2.42g, +47.17%)
Sugars, added N/A
Protein 9.43g (+0.46g, +5.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+44.00mg, +338.46%)
Iron, Fe2.83mg (-0.76mg, -21.17%)
Potassium, K113.0mg (-2.00mg, -1.74%)
Vitamin D, IU30.0IU (+30.00IU)
Other Nutrients
Folate, total108.0ug (-11.00ug, -9.24%)
Fatty acids, total monounsaturated0.0g (-2.56g, -100.00%)
Fatty acids, total polyunsaturated1.89g (+0.61g, +47.66%)
Thiamin0.0mg (=)
Riboflavin0.245mg (+0.01mg, +6.06%)
Niacin3.396mg (+0.19mg, +5.96%)
Folic acid89.0ug (-20.00ug, -18.35%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Wheat Gluten, Potato Flour, Contains Less Than 2% Of Each Of The Following: Fermented Potato Flour, Soybean Oil, Wheat Flour, Cultured Wheat Flour, Salt, Dextrose, Vinegar, Monoglycerides, Degerminated Yellow Corn Flour, Datem, Guar Gum, Calcium Sulfate, Hydrogenated Soybean Oil, Enzymes, Natural Flavors, Turmeric Oleoresin (color), Paprika Oleoresin (color), Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.06
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+4.00kcal, +1.42%)
Total Fat7.14g (+1.37g, +23.74%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+18.00mg, +5.61%)
Total Carbohydrates 42.86g (-5.86g, -12.03%)
Dietary Fiber 3.6g (+2.30g, +176.92%)
Sugars 7.14g (+2.01g, +39.18%)
Sugars, added N/A
Protein 10.71g (+1.74g, +19.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+69.00mg, +530.77%)
Iron, Fe2.86mg (-0.73mg, -20.33%)
Potassium, K146.0mg (+31.00mg, +26.96%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total90.0ug (-29.00ug, -24.37%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.357mg (+0.13mg, +54.55%)
Niacin6.071mg (+2.87mg, +89.42%)
Folic acid100.0ug (-9.00ug, -8.26%)
Ingredients
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Seed Mix (sunflower, Millet, Flax, Chia, Quinoa), Wheat Gluten, Yeast, Contains 2% Or Less Than The Following: Soybean Oil, Salt, Dough Conditioners (ethoxylated Monoand Diglycerides, Mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sul Fate), Fumaric Acid, Hydrogenated Cottonseed Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.74
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (+21.00kcal, +7.45%)
Total Fat4.55g (-1.22g, -21.14%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+43.00mg, +13.40%)
Total Carbohydrates 54.55g (+5.83g, +11.97%)
Dietary Fiber 3.0g (+1.70g, +130.77%)
Sugars 18.18g (+13.05g, +254.39%)
Sugars, added N/A
Protein 9.09g (+0.12g, +1.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+17.00mg, +130.77%)
Iron, Fe2.73mg (-0.86mg, -23.96%)
Potassium, K61.0mg (-54.00mg, -46.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total91.0ug (-28.00ug, -23.53%)
Fatty acids, total monounsaturated0.0g (-2.56g, -100.00%)
Fatty acids, total polyunsaturated1.52g (+0.24g, +18.75%)
Thiamin0.0mg (=)
Riboflavin0.303mg (+0.07mg, +31.17%)
Niacin3.03mg (-0.17mg, -5.46%)
Folic acid76.0ug (-33.00ug, -30.28%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of: Natural Lemon Flavor, Natural Flavors, Salt, Cranberries, Wheat Starch, Nonfat Milk, Corn Flour, Dextrose, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Fruit Juice Concentrates (elderberry, Watermelon, Huito) For Color, Grape And Blueberry Juice Concentrates, Dehydrated Blueberries, Malted Barley Flour, Annatto And Turmeric Extracts For Color, Datem, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.32
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+7.00kcal, +2.48%)
Total Fat5.26g (-0.51g, -8.84%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (+47.00mg, +14.64%)
Total Carbohydrates 55.26g (+6.54g, +13.42%)
Dietary Fiber 2.6g (+1.30g, +100.00%)
Sugars 18.42g (+13.29g, +259.06%)
Sugars, added N/A
Protein 10.53g (+1.56g, +17.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+40.00mg, +307.69%)
Iron, Fe2.89mg (-0.70mg, -19.50%)
Potassium, K66.0mg (-49.00mg, -42.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total95.0ug (-24.00ug, -20.17%)
Fatty acids, total monounsaturated0.0g (-2.56g, -100.00%)
Fatty acids, total polyunsaturated2.63g (+1.35g, +105.47%)
Thiamin0.0mg (=)
Riboflavin0.263mg (+0.03mg, +13.85%)
Niacin2.368mg (-0.84mg, -26.12%)
Folic acid79.0ug (-30.00ug, -27.52%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Brown Sugar (sugar, Invert Sugar, Molasses), Wheat Gluten, Cinnamon, Contains 2% Or Less Of: Salt, Dextrose, Monoglycerides, Wheat Starch, Calcium Propionate And Sorbic Acid To Extend Freshness, Nonfat Milk, Malted Barley Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.26
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (+21.00kcal, +7.45%)
Total Fat6.06g (+0.29g, +5.03%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+43.00mg, +13.40%)
Total Carbohydrates 51.52g (+2.80g, +5.75%)
Dietary Fiber 3.0g (+1.70g, +130.77%)
Sugars 18.18g (+13.05g, +254.39%)
Sugars, added N/A
Protein 9.09g (+0.12g, +1.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+17.00mg, +130.77%)
Iron, Fe2.73mg (-0.86mg, -23.96%)
Potassium, K61.0mg (-54.00mg, -46.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total82.0ug (-37.00ug, -31.09%)
Fatty acids, total monounsaturated0.0g (-2.56g, -100.00%)
Fatty acids, total polyunsaturated3.03g (+1.75g, +136.72%)
Thiamin0.0mg (=)
Riboflavin0.303mg (+0.07mg, +31.17%)
Niacin4.242mg (+1.04mg, +32.36%)
Folic acid76.0ug (-33.00ug, -30.28%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Vegetable Oils (soybean And Or Canola), Contains 2% Or Less Of: Cinnamon, Salt, Corn Flour, Natural Flavors, Datem, Cornstarch, Brown Sugar, Monoglycerides, Dextrose, Calcium Propionate And Sorbic Acid To Extend Freshness, Nonfat Milk, Caramel Color, Malted Barley Flour, Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.75
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-26.00kcal, -9.22%)
Total Fat3.49g (-2.28g, -39.51%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (+51.00mg, +15.89%)
Total Carbohydrates 51.16g (+2.44g, +5.01%)
Dietary Fiber 4.7g (+3.40g, +261.54%)
Sugars 9.3g (+4.17g, +81.29%)
Sugars, added N/A
Protein 9.3g (+0.33g, +3.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+34.00mg, +261.54%)
Iron, Fe3.95mg (+0.36mg, +10.03%)
Potassium, K116.0mg (+1.00mg, +0.87%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total70.0ug (-49.00ug, -41.18%)
Fatty acids, total monounsaturated0.0g (-2.56g, -100.00%)
Fatty acids, total polyunsaturated1.16g (-0.12g, -9.38%)
Thiamin0.0mg (=)
Riboflavin0.233mg (=)
Niacin3.488mg (+0.28mg, +8.83%)
Folic acid70.0ug (-39.00ug, -35.78%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Grains (wheat, Rye, Oats, Barley, Triticale, Corn, Millet), Wheat Bran, Sugar, Honey, Wheat Gluten, Raisin Juice Concentrate, Yeast, Molasses, Soybean Oil, Salt, Grain Vinegar, Monoglycerides, Datem, Ground Flaxmeal, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.87
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-2.00kcal, -0.71%)
Total Fat3.0g (-2.77g, -48.01%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+79.00mg, +24.61%)
Total Carbohydrates 46.0g (-2.72g, -5.58%)
Dietary Fiber 2.0g (+0.70g, +53.85%)
Sugars 10.0g (+4.87g, +94.93%)
Sugars, added N/A
Protein 8.0g (-0.97g, -10.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+27.00mg, +207.69%)
Iron, Fe4.0mg (+0.41mg, +11.42%)
Potassium, K90.0mg (-25.00mg, -21.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Folate, total104.0ug (-15.00ug, -12.61%)
Fatty acids, total monounsaturated0.0g (-2.56g, -100.00%)
Fatty acids, total polyunsaturated1.0g (-0.28g, -21.87%)
Thiamin0.0mg (=)
Riboflavin0.2mg (-0.03mg, -13.42%)
Niacin4.0mg (+0.80mg, +24.80%)
Fiber, soluble0.0g
Folic acid86.0ug (-23.00ug, -21.10%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Wheat Starch, Honey, Allulose, Wheat Protein, Salt, Cultured Wheat Flour, Vinegar, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color, Medium Chain Triglycerides (from Palm Oil), Lactic Acid, Natural Flavors, Calcium Phosphate, Ascorbic Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.30
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (+21.00kcal, +7.45%)
Total Fat6.06g (+0.29g, +5.03%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+43.00mg, +13.40%)
Total Carbohydrates 54.55g (+5.83g, +11.97%)
Dietary Fiber 3.0g (+1.70g, +130.77%)
Sugars 18.18g (+13.05g, +254.39%)
Sugars, added N/A
Protein 9.09g (+0.12g, +1.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+48.00mg, +369.23%)
Iron, Fe2.42mg (-1.17mg, -32.59%)
Potassium, K121.0mg (+6.00mg, +5.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total82.0ug (-37.00ug, -31.09%)
Fatty acids, total monounsaturated0.0g (-2.56g, -100.00%)
Fatty acids, total polyunsaturated3.03g (+1.75g, +136.72%)
Thiamin0.0mg (=)
Riboflavin0.303mg (+0.07mg, +31.17%)
Niacin3.03mg (-0.17mg, -5.46%)
Folic acid61.0ug (-48.00ug, -44.04%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Brown Sugar (sugar, Invert Sugar, Molasses), Wheat Gluten, Soybean Oil, Contains 2% Or Less Of: Apples, Cinnamon, Salt, Corn Flour, Apple Juice Concentrate, Fructose, Monoglycerides, Canola Oil, Dextrose, Datem, Natural Flavors, Ginger, Spices, Calcium Propionate And Sorbic Acid To Extend Freshness, Malted Barley Flour, Caramel Color, Nonfat Milk, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.40
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-39.00kcal, -13.83%)
Total Fat2.7g (-3.07g, -53.21%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (+57.00mg, +17.76%)
Total Carbohydrates 44.59g (-4.13g, -8.48%)
Dietary Fiber 1.4g (+0.10g, +7.69%)
Sugars 2.7g (-2.43g, -47.37%)
Sugars, added N/A
Protein 8.11g (-0.86g, -9.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+41.00mg, +315.38%)
Iron, Fe2.7mg (-0.89mg, -24.79%)
Potassium, K81.0mg (-34.00mg, -29.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total89.0ug (-30.00ug, -25.21%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.811mg (+0.58mg, +251.08%)
Niacin5.405mg (+2.20mg, +68.64%)
Folic acid86.0ug (-23.00ug, -21.10%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil And Or Canola Oil, Contains 2% Or Less Of: Wheat Gluten, Potato Flakes, Wheat Flour, Enzymes, Salt, Sucralose, Acesulfame Potassium, Dough Conditioners (may Contain One Or More Of: Calcium Sulfate, Ascorbic Acid, Sodium Stearoyl Lactylate), Corn Starch, Yellow Color (paprika, Turmeric, Annatto), Sorbic Acid (to Maintain Freshness), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.78
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-17.00kcal, -6.03%)
Total Fat4.08g (-1.69g, -29.29%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (+6.00mg, +1.87%)
Total Carbohydrates 48.98g (+0.26g, +0.53%)
Dietary Fiber 2.0g (+0.70g, +53.85%)
Sugars 6.12g (+0.99g, +19.30%)
Sugars, added N/A
Protein 8.16g (-0.81g, -9.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+79.00mg, +607.69%)
Iron, Fe3.06mg (-0.53mg, -14.76%)
Potassium, K122.0mg (+7.00mg, +6.09%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total86.0ug (-33.00ug, -27.73%)
Fatty acids, total monounsaturated0.0g (-2.56g, -100.00%)
Fatty acids, total polyunsaturated2.04g (+0.76g, +59.38%)
Thiamin0.0mg (=)
Riboflavin0.204mg (-0.03mg, -11.69%)
Niacin3.265mg (+0.06mg, +1.87%)
Folic acid71.0ug (-38.00ug, -34.86%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Oat Bran, Sugar, Oats, Wheat Gluten, Vegetable Oil (soybean), Cultured Wheat Flour, Yeast, Salt, Molasses, Soy Lecithin, Natural Flavor, Grain Vinegar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.20
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-8.00kcal, -2.84%)
Total Fat4.21g (-1.56g, -27.04%)
Saturated Fat 0.53g (-1.39g, -72.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+79.00mg, +24.61%)
Total Carbohydrates 52.63g (+3.91g, +8.03%)
Dietary Fiber 2.1g (+0.80g, +61.54%)
Sugars 5.26g (+0.13g, +2.53%)
Sugars, added N/A
Protein 9.47g (+0.50g, +5.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+50.00mg, +384.62%)
Iron, Fe3.16mg (-0.43mg, -11.98%)
Potassium, K116.0mg (+1.00mg, +0.87%)
Vitamin D, IU8.0IU (+8.00IU)
Other Nutrients
Folate, total111.0ug (-8.00ug, -6.72%)
Fatty acids, total monounsaturated1.05g (-1.51g, -58.98%)
Fatty acids, total polyunsaturated2.11g (+0.83g, +64.84%)
Thiamin0.0mg (=)
Riboflavin0.263mg (+0.03mg, +13.85%)
Niacin3.579mg (+0.37mg, +11.67%)
Folic acid92.0ug (-17.00ug, -15.60%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Ron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sunflower Kernels, Contains Less Than 2% Of Each Of The Following: Hulled Sesame Seeds, Cultured Wheat Flour, Dehydrated Toasted Onion, Salt, Degerminated Yellow Corn Meal, Poppy Seeds, Wheat Gluten, Yeast, Vinegar, Mono And Diglycerides, Dehydrated Roasted Garlic, Degerminated Yellow Corn Flour, Maltodextrin, Guar Gum, Enzymes, Flax Seed Powder, Acetic Acid, Lactic Acid, Ascorbic Acid (dough Conditioner), Canola Oil, Polysorbate 60, Sodium Alginate, Soy Lecithin, Calcium Sulfate