Nature's Own Honey Wheat Enriched Bread, Honey Wheat by Flowers Foods, Inc: Similar Foods
- Product:
- Honey Wheat Enriched Bread, Honey Wheat
- Brand:
- Nature's Own
- Maker:
- Flowers Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2473390/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 178.0kcal | |
| Total Fat | 1.11g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 289.0mg | |
| Total Carbohydrates | 42.22g | |
| Dietary Fiber | 13.3g | |
| Sugars | 4.44g | |
| Sugars, added | N/A | |
| Protein | 11.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg | |
| Iron, Fe | 5.78mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 173.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.444mg | |
| Niacin | 6.444mg | |
| Folic acid | 100.0ug | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cellulose, Wheat Gluten, Whole Wheat Flour, Yeast, Honey, Contains 2% Or Less Of Each Of The Following: Sugar, Wheat Bran, Cultured Wheat Flour, Salt, Vinegar, Guar Gum, Citric Acid, Monocalcium Phosphate, Sodium Citrate, Ascorbic Acid, Calcium Sulfate, Soy Lecithin, Enzymes, Niacin, Iron (ferrous Sulfate), Thiamin Hydrochloride, Riboflavin, Folic Acid, Natamycin (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+68.00kcal, +38.20%) | |
| Total Fat | 2.63g (+1.52g, +136.94%) | |
| Saturated Fat | 1.75g (+1.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+44.00mg, +15.22%) | |
| Total Carbohydrates | 47.37g (+5.15g, +12.20%) | |
| Dietary Fiber | 1.8g (-11.50g, -86.47%) | |
| Sugars | 5.26g (+0.82g, +18.47%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-2.34g, -21.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg (+86.00mg, +96.63%) | |
| Iron, Fe | 3.33mg (-2.45mg, -42.39%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 121.0ug (-52.00ug, -30.06%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.351mg (-0.09mg, -20.95%) | |
| Niacin | 4.035mg (-2.41mg, -37.38%) | |
| Folic acid | 105.0ug (+5.00ug, +5.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Butter* (made From Milk), Soy Flour, Wheat Gluten, Cultured Wheat Flour, Salt, Calcium Sulfate, Vinegar, Monoglycerides, Enzymes, Monocalcium Phosphate, Ascorbic Acid, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+68.00kcal, +38.20%) | |
| Total Fat | 2.63g (+1.52g, +136.94%) | |
| Saturated Fat | 1.75g (+1.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+44.00mg, +15.22%) | |
| Total Carbohydrates | 47.37g (+5.15g, +12.20%) | |
| Dietary Fiber | 1.8g (-11.50g, -86.47%) | |
| Sugars | 5.26g (+0.82g, +18.47%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-2.34g, -21.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg (+86.00mg, +96.63%) | |
| Iron, Fe | 3.33mg (-2.45mg, -42.39%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 121.0ug (-52.00ug, -30.06%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.351mg (-0.09mg, -20.95%) | |
| Niacin | 4.035mg (-2.41mg, -37.38%) | |
| Folic acid | 105.0ug (+5.00ug, +5.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Butter* (made From Milk), Soy Flour, Wheat Gluten, Cultured Wheat Flour, Salt, Calcium Sulfate, Vinegar, Monoglycerides, Enzymes, Monocalcium Phosphate, Ascorbic Acid, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+90.00kcal, +50.56%) | |
| Total Fat | 1.41g (+0.30g, +27.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-21.00mg, -7.27%) | |
| Total Carbohydrates | 52.11g (+9.89g, +23.42%) | |
| Dietary Fiber | 2.8g (-10.50g, -78.95%) | |
| Sugars | 1.41g (-3.03g, -68.24%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-2.66g, -23.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-75.00mg, -84.27%) | |
| Iron, Fe | 2.82mg (-2.96mg, -51.21%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 132.0ug (-41.00ug, -23.70%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.282mg (-0.16mg, -36.49%) | |
| Niacin | 4.225mg (-2.22mg, -34.44%) | |
| Folic acid | 130.0ug (+30.00ug, +30.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Salt, Oat Fiber, Monoglycerides, Yeast, Guar Gum, Calcium Propionate (to Retard Spoilage), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+96.00kcal, +53.93%) | |
| Total Fat | 3.16g (+2.05g, +184.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 358.0mg (+69.00mg, +23.88%) | |
| Total Carbohydrates | 51.58g (+9.36g, +22.17%) | |
| Dietary Fiber | 2.1g (-11.20g, -84.21%) | |
| Sugars | 3.16g (-1.28g, -28.83%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (-1.64g, -14.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (-26.00mg, -29.21%) | |
| Iron, Fe | 3.16mg (-2.62mg, -45.33%) | |
| Potassium, K | 53.0mg (+53.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 179.0ug (+6.00ug, +3.47%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.316mg (-0.13mg, -28.83%) | |
| Niacin | 3.158mg (-3.29mg, -50.99%) | |
| Folic acid | 100.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Dehydrated Onion, Sunflower Seeds, Sesame Seeds, Salt, Yeast, Poppy Seeds, Dehydrated Garlic, (calcium Propionate, Sorbic Acid [to Maintain Freshness]), Wheat Gluten, Enzymes, Monoglycerides, Ascorbic Acid, Guar Gum, Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+72.00kcal, +40.45%) | |
| Total Fat | 3.75g (+2.64g, +237.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+86.00mg, +29.76%) | |
| Total Carbohydrates | 50.0g (+7.78g, +18.43%) | |
| Dietary Fiber | 2.5g (-10.80g, -81.20%) | |
| Sugars | 7.5g (+3.06g, +68.92%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-3.61g, -32.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-14.00mg, -15.73%) | |
| Iron, Fe | 2.5mg (-3.28mg, -56.75%) | |
| Potassium, K | 75.0mg (+75.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 2.0g | |
| Folate, total | 160.0ug (-13.00ug, -7.51%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.25mg (-0.19mg, -43.69%) | |
| Niacin | 2.5mg (-3.94mg, -61.20%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 85.0ug (-15.00ug, -15.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Salt, Mono And Diglycerides, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Wheat Starch, Sodium Stearoyl Lactylate, Citric Acid, Modified Corn Starch, Sodium Alginate, Polysorbate 60, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+72.00kcal, +40.45%) | |
| Total Fat | 3.57g (+2.46g, +221.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+50.00mg, +17.30%) | |
| Total Carbohydrates | 46.43g (+4.21g, +9.97%) | |
| Dietary Fiber | 0.0g (-13.30g, -100.00%) | |
| Sugars | 7.14g (+2.70g, +60.81%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.97g, -35.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (+90.00mg, +101.12%) | |
| Iron, Fe | 3.21mg (-2.57mg, -44.46%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 118.0ug (-55.00ug, -31.79%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.357mg (-0.09mg, -19.59%) | |
| Niacin | 3.929mg (-2.51mg, -39.03%) | |
| Folic acid | 107.0ug (+7.00ug, +7.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Butter* (made From Milk), Soy Flour, Wheat Gluten, Cultured Wheat Flour, Salt, Calcium Sulfate, Vinegar, Monoglycerides, Enzymes, Monocalcium Phosphate, Soy Lecithin, Ascorbic Acid, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+96.00kcal, +53.93%) | |
| Total Fat | 1.05g (-0.06g, -5.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (+79.00mg, +27.34%) | |
| Total Carbohydrates | 53.68g (+11.46g, +27.14%) | |
| Dietary Fiber | 2.1g (-11.20g, -84.21%) | |
| Sugars | 3.16g (-1.28g, -28.83%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (-1.64g, -14.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-15.00mg, -16.85%) | |
| Iron, Fe | 3.16mg (-2.62mg, -45.33%) | |
| Potassium, K | 11.0mg (+11.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 114.0ug (-59.00ug, -34.10%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.316mg (-0.13mg, -28.83%) | |
| Niacin | 4.211mg (-2.23mg, -34.65%) | |
| Folic acid | 105.0ug (+5.00ug, +5.00%) | |
| Ingredients | ||
|---|---|---|
Unbromated, Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water Toasted Onion, Sugar, Salt, Yeast, Calcium Propionate, Sorbic Acid [to Maintain Freshness]), Wheat Gluten, Enzymes, Monoglycerides, Ascorbic Acid Guar Gum, Sesame Seed, Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+67.00kcal, +37.64%) | |
| Total Fat | 2.83g (+1.72g, +154.95%) | |
| Saturated Fat | 1.89g (+1.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (+51.00mg, +17.65%) | |
| Total Carbohydrates | 47.17g (+4.95g, +11.72%) | |
| Dietary Fiber | 1.9g (-11.40g, -85.71%) | |
| Sugars | 5.66g (+1.22g, +27.48%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-3.56g, -32.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 189.0mg (+100.00mg, +112.36%) | |
| Iron, Fe | 3.21mg (-2.57mg, -44.46%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 119.0ug (-54.00ug, -31.21%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.377mg (-0.07mg, -15.09%) | |
| Niacin | 3.962mg (-2.48mg, -38.52%) | |
| Folic acid | 104.0ug (+4.00ug, +4.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Butter* (made From Milk), Soy Flour, Wheat Gluten, Cultured Wheat Flour, Salt, Calcium Sulfate, Vinegar, Monoglycerides, Enzymes, Monocalcium Phosphate, Ascorbic Acid, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+67.00kcal, +37.64%) | |
| Total Fat | 2.83g (+1.72g, +154.95%) | |
| Saturated Fat | 1.89g (+1.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (+51.00mg, +17.65%) | |
| Total Carbohydrates | 47.17g (+4.95g, +11.72%) | |
| Dietary Fiber | 1.9g (-11.40g, -85.71%) | |
| Sugars | 5.66g (+1.22g, +27.48%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-3.56g, -32.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 189.0mg (+100.00mg, +112.36%) | |
| Iron, Fe | 3.21mg (-2.57mg, -44.46%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 119.0ug (-54.00ug, -31.21%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.377mg (-0.07mg, -15.09%) | |
| Niacin | 3.962mg (-2.48mg, -38.52%) | |
| Folic acid | 104.0ug (+4.00ug, +4.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Butter* (made From Milk), Soy Flour, Wheat Gluten, Cultured Wheat Flour, Salt, Calcium Sulfate, Vinegar, Monoglycerides, Enzymes, Monocalcium Phosphate, Ascorbic Acid, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+67.00kcal, +37.64%) | |
| Total Fat | 2.83g (+1.72g, +154.95%) | |
| Saturated Fat | 1.89g (+1.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (+51.00mg, +17.65%) | |
| Total Carbohydrates | 47.17g (+4.95g, +11.72%) | |
| Dietary Fiber | 1.9g (-11.40g, -85.71%) | |
| Sugars | 5.66g (+1.22g, +27.48%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-3.56g, -32.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 189.0mg (+100.00mg, +112.36%) | |
| Iron, Fe | 3.21mg (-2.57mg, -44.46%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 119.0ug (-54.00ug, -31.21%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.377mg (-0.07mg, -15.09%) | |
| Niacin | 3.962mg (-2.48mg, -38.52%) | |
| Folic acid | 104.0ug (+4.00ug, +4.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Butter* (made From Milk), Soy Flour, Wheat Gluten, Cultured Wheat Flour, Salt, Calcium Sulfate, Vinegar, Monoglycerides, Enzymes, Monocalcium Phosphate, Ascorbic Acid, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+72.00kcal, +40.45%) | |
| Total Fat | 1.79g (+0.68g, +61.26%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-3.00mg, -1.04%) | |
| Total Carbohydrates | 46.43g (+4.21g, +9.97%) | |
| Dietary Fiber | 0.0g (-13.30g, -100.00%) | |
| Sugars | 14.29g (+9.85g, +221.85%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.40g, -3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-14.00mg, -15.73%) | |
| Iron, Fe | 2.5mg (-3.28mg, -56.75%) | |
| Potassium, K | 75.0mg (+75.00mg) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 79.0ug (-94.00ug, -54.34%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.357mg (-0.09mg, -19.59%) | |
| Niacin | 5.714mg (-0.73mg, -11.33%) | |
| Folic acid | 107.0ug (+7.00ug, +7.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin [vitamin B3], Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Potato Flour, White Rye Flour, Wheat Flour, Yellow Corn Flour, Natural And Artificial Flavors, Spice Oils (turmeric & Annatto), Salt, Calcium Propionate (to Retain Freshness), Dough Conditioner (sodium Stearoyl Lactylate, Monoglycerides, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+35.00kcal, +19.66%) | |
| Total Fat | 1.64g (+0.53g, +47.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 361.0mg (+72.00mg, +24.91%) | |
| Total Carbohydrates | 40.98g (-1.24g, -2.94%) | |
| Dietary Fiber | 1.6g (-11.70g, -87.97%) | |
| Sugars | 1.64g (-2.80g, -63.06%) | |
| Sugars, added | N/A | |
| Protein | 6.56g (-4.55g, -40.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (-23.00mg, -25.84%) | |
| Iron, Fe | 1.64mg (-4.14mg, -71.63%) | |
| Potassium, K | 82.0mg (+82.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 89.0ug (-84.00ug, -48.55%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.328mg (-0.12mg, -26.13%) | |
| Niacin | 6.557mg (+0.11mg, +1.75%) | |
| Folic acid | 90.0ug (-10.00ug, -10.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Cornmeal, Sugar, Salt, Distilled Vinegar, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Fumaric Acid, Sodium Diacetate, Lactic Acid, Calcium Propionate (mold Inhibitor), Potassium Sorbate (mold Inhibitor), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+85.00kcal, +47.75%) | |
| Total Fat | 3.95g (+2.84g, +255.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+106.00mg, +36.68%) | |
| Total Carbohydrates | 50.0g (+7.78g, +18.43%) | |
| Dietary Fiber | 2.6g (-10.70g, -80.45%) | |
| Sugars | 5.26g (+0.82g, +18.47%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-3.22g, -28.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-10.00mg, -11.24%) | |
| Iron, Fe | 2.89mg (-2.89mg, -50.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 111.0ug (-62.00ug, -35.84%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.263mg (-0.18mg, -40.77%) | |
| Niacin | 4.211mg (-2.23mg, -34.65%) | |
| Folic acid | 92.0ug (-8.00ug, -8.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Yeast, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Vinegar, Soy Lecithin, Enzymes, Citric Acid, Wheat Gluten, Soy, Ascorbic Acid, Whey, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+95.00kcal, +53.37%) | |
| Total Fat | 4.55g (+3.44g, +309.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (+75.00mg, +25.95%) | |
| Total Carbohydrates | 51.52g (+9.30g, +22.03%) | |
| Dietary Fiber | 3.0g (-10.30g, -77.44%) | |
| Sugars | 9.09g (+4.65g, +104.73%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-2.02g, -18.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+2.00mg, +2.25%) | |
| Iron, Fe | 4.24mg (-1.54mg, -26.64%) | |
| Potassium, K | 61.0mg (+61.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 109.0ug (-64.00ug, -36.99%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 3.03g (+3.03g) | |
| Riboflavin | 0.273mg (-0.17mg, -38.51%) | |
| Niacin | 3.333mg (-3.11mg, -48.28%) | |
| Folic acid | 91.0ug (-9.00ug, -9.00%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Contains 2% Or Less Of: Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Datem, Natural Flavors (milk), Monoglycerides, Malted Barley Flour, Dextrose, Cellulose Gum, Baking Soda, Annatto And Turmeric For Color, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+69.00kcal, +38.76%) | |
| Total Fat | 3.53g (+2.42g, +218.02%) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 376.0mg (+87.00mg, +30.10%) | |
| Total Carbohydrates | 45.88g (+3.66g, +8.67%) | |
| Dietary Fiber | 1.2g (-12.10g, -90.98%) | |
| Sugars | 7.06g (+2.62g, +59.01%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-4.05g, -36.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-4.00mg, -4.49%) | |
| Iron, Fe | 2.35mg (-3.43mg, -59.34%) | |
| Potassium, K | 59.0mg (+59.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 1.0g | |
| Folate, total | 89.0ug (-84.00ug, -48.55%) | |
| Fatty acids, total monounsaturated | 1.18g (+1.18g) | |
| Fatty acids, total polyunsaturated | 1.18g (+1.18g) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.235mg (-0.21mg, -47.07%) | |
| Niacin | 3.529mg (-2.91mg, -45.24%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 78.0ug (-22.00ug, -22.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Oil Blend (soybean, Palm Fruit, Canola Oils), Wheat Gluten, Salt, Wheat Starch, Wheat Protein Isolate, Natural And Artificial Flavors, Monoglycerides, Yellow Corn Flour, Spice Oils (turmeric And Annatto), Calcium Propionate (a Preservative), Dextrose, Lactic Acid, Sodium Stearoyl Lactylate, Vegetable Proteins (pea, Rice, & Potato), Vegetable Oil, Vinegar, Diglycerides, Calcium Sulfate, Citric Acid, Ascorbic Acid, Vitamin A Palmitate And Beta Carotene (for Coloring) | ||