Nature's Own Honey Wheat Enriched Bread, Honey Wheat by Flowers Foods, Inc: Similar Foods
- Product:
- Honey Wheat Enriched Bread, Honey Wheat
- Brand:
- Nature's Own
- Maker:
- Flowers Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2473390/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 178.0kcal | |
| Total Fat | 1.11g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 289.0mg | |
| Total Carbohydrates | 42.22g | |
| Dietary Fiber | 13.3g | |
| Sugars | 4.44g | |
| Sugars, added | N/A | |
| Protein | 11.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg | |
| Iron, Fe | 5.78mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 173.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.444mg | |
| Niacin | 6.444mg | |
| Folic acid | 100.0ug | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cellulose, Wheat Gluten, Whole Wheat Flour, Yeast, Honey, Contains 2% Or Less Of Each Of The Following: Sugar, Wheat Bran, Cultured Wheat Flour, Salt, Vinegar, Guar Gum, Citric Acid, Monocalcium Phosphate, Sodium Citrate, Ascorbic Acid, Calcium Sulfate, Soy Lecithin, Enzymes, Niacin, Iron (ferrous Sulfate), Thiamin Hydrochloride, Riboflavin, Folic Acid, Natamycin (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+1.00kcal, +0.56%) | |
| Total Fat | 2.5g (+1.39g, +125.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 293.0mg (+4.00mg, +1.38%) | |
| Total Carbohydrates | 35.0g (-7.22g, -17.10%) | |
| Dietary Fiber | 0.7g (-12.60g, -94.74%) | |
| Sugars | 0.71g (-3.73g, -84.01%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-6.82g, -61.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-82.00mg, -92.13%) | |
| Iron, Fe | 1.21mg (-4.57mg, -79.07%) | |
| Potassium, K | 50.0mg (+50.00mg) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 111.0ug (-62.00ug, -35.84%) | |
| Fatty acids, total monounsaturated | 1.07g (+1.07g) | |
| Fatty acids, total polyunsaturated | 0.71g (+0.71g) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Niacin | 1.5mg (-4.94mg, -76.72%) | |
| Folic acid | 64.0ug (-36.00ug, -36.00%) | |
| Ingredients | ||
|---|---|---|
Water, Long Grain Rice, Peas, Carrots, Corn, Less Than 2% Of: Canola Oil, Salt, Yeast Extract, Sugar, Onion Powder, Natural Flavors, Turmeric (color), Maltodextrin, Citric Acid, Garlic Powder, Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid], Spice, Soy Lecithin,, Adds A Trivial Amount Of Saturated Fat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+68.00kcal, +38.20%) | |
| Total Fat | 2.63g (+1.52g, +136.94%) | |
| Saturated Fat | 1.75g (+1.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+44.00mg, +15.22%) | |
| Total Carbohydrates | 47.37g (+5.15g, +12.20%) | |
| Dietary Fiber | 1.8g (-11.50g, -86.47%) | |
| Sugars | 5.26g (+0.82g, +18.47%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-2.34g, -21.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg (+86.00mg, +96.63%) | |
| Iron, Fe | 3.33mg (-2.45mg, -42.39%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 121.0ug (-52.00ug, -30.06%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.351mg (-0.09mg, -20.95%) | |
| Niacin | 4.035mg (-2.41mg, -37.38%) | |
| Folic acid | 105.0ug (+5.00ug, +5.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Butter* (made From Milk), Soy Flour, Wheat Gluten, Cultured Wheat Flour, Salt, Calcium Sulfate, Vinegar, Monoglycerides, Enzymes, Monocalcium Phosphate, Ascorbic Acid, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+68.00kcal, +38.20%) | |
| Total Fat | 2.63g (+1.52g, +136.94%) | |
| Saturated Fat | 1.75g (+1.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+44.00mg, +15.22%) | |
| Total Carbohydrates | 47.37g (+5.15g, +12.20%) | |
| Dietary Fiber | 1.8g (-11.50g, -86.47%) | |
| Sugars | 5.26g (+0.82g, +18.47%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-2.34g, -21.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg (+86.00mg, +96.63%) | |
| Iron, Fe | 3.33mg (-2.45mg, -42.39%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 121.0ug (-52.00ug, -30.06%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.351mg (-0.09mg, -20.95%) | |
| Niacin | 4.035mg (-2.41mg, -37.38%) | |
| Folic acid | 105.0ug (+5.00ug, +5.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Butter* (made From Milk), Soy Flour, Wheat Gluten, Cultured Wheat Flour, Salt, Calcium Sulfate, Vinegar, Monoglycerides, Enzymes, Monocalcium Phosphate, Ascorbic Acid, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+90.00kcal, +50.56%) | |
| Total Fat | 1.41g (+0.30g, +27.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-21.00mg, -7.27%) | |
| Total Carbohydrates | 52.11g (+9.89g, +23.42%) | |
| Dietary Fiber | 2.8g (-10.50g, -78.95%) | |
| Sugars | 1.41g (-3.03g, -68.24%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-2.66g, -23.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-75.00mg, -84.27%) | |
| Iron, Fe | 2.82mg (-2.96mg, -51.21%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 132.0ug (-41.00ug, -23.70%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.282mg (-0.16mg, -36.49%) | |
| Niacin | 4.225mg (-2.22mg, -34.44%) | |
| Folic acid | 130.0ug (+30.00ug, +30.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Salt, Oat Fiber, Monoglycerides, Yeast, Guar Gum, Calcium Propionate (to Retard Spoilage), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+96.00kcal, +53.93%) | |
| Total Fat | 3.16g (+2.05g, +184.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 358.0mg (+69.00mg, +23.88%) | |
| Total Carbohydrates | 51.58g (+9.36g, +22.17%) | |
| Dietary Fiber | 2.1g (-11.20g, -84.21%) | |
| Sugars | 3.16g (-1.28g, -28.83%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (-1.64g, -14.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (-26.00mg, -29.21%) | |
| Iron, Fe | 3.16mg (-2.62mg, -45.33%) | |
| Potassium, K | 53.0mg (+53.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 179.0ug (+6.00ug, +3.47%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.316mg (-0.13mg, -28.83%) | |
| Niacin | 3.158mg (-3.29mg, -50.99%) | |
| Folic acid | 100.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Dehydrated Onion, Sunflower Seeds, Sesame Seeds, Salt, Yeast, Poppy Seeds, Dehydrated Garlic, (calcium Propionate, Sorbic Acid [to Maintain Freshness]), Wheat Gluten, Enzymes, Monoglycerides, Ascorbic Acid, Guar Gum, Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+72.00kcal, +40.45%) | |
| Total Fat | 3.75g (+2.64g, +237.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+86.00mg, +29.76%) | |
| Total Carbohydrates | 50.0g (+7.78g, +18.43%) | |
| Dietary Fiber | 2.5g (-10.80g, -81.20%) | |
| Sugars | 7.5g (+3.06g, +68.92%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-3.61g, -32.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-14.00mg, -15.73%) | |
| Iron, Fe | 2.5mg (-3.28mg, -56.75%) | |
| Potassium, K | 75.0mg (+75.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 2.0g | |
| Folate, total | 160.0ug (-13.00ug, -7.51%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.25mg (-0.19mg, -43.69%) | |
| Niacin | 2.5mg (-3.94mg, -61.20%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 85.0ug (-15.00ug, -15.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Salt, Mono And Diglycerides, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Wheat Starch, Sodium Stearoyl Lactylate, Citric Acid, Modified Corn Starch, Sodium Alginate, Polysorbate 60, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+72.00kcal, +40.45%) | |
| Total Fat | 3.57g (+2.46g, +221.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+50.00mg, +17.30%) | |
| Total Carbohydrates | 46.43g (+4.21g, +9.97%) | |
| Dietary Fiber | 0.0g (-13.30g, -100.00%) | |
| Sugars | 7.14g (+2.70g, +60.81%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.97g, -35.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (+90.00mg, +101.12%) | |
| Iron, Fe | 3.21mg (-2.57mg, -44.46%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 118.0ug (-55.00ug, -31.79%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.357mg (-0.09mg, -19.59%) | |
| Niacin | 3.929mg (-2.51mg, -39.03%) | |
| Folic acid | 107.0ug (+7.00ug, +7.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Butter* (made From Milk), Soy Flour, Wheat Gluten, Cultured Wheat Flour, Salt, Calcium Sulfate, Vinegar, Monoglycerides, Enzymes, Monocalcium Phosphate, Soy Lecithin, Ascorbic Acid, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+96.00kcal, +53.93%) | |
| Total Fat | 1.05g (-0.06g, -5.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (+79.00mg, +27.34%) | |
| Total Carbohydrates | 53.68g (+11.46g, +27.14%) | |
| Dietary Fiber | 2.1g (-11.20g, -84.21%) | |
| Sugars | 3.16g (-1.28g, -28.83%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (-1.64g, -14.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-15.00mg, -16.85%) | |
| Iron, Fe | 3.16mg (-2.62mg, -45.33%) | |
| Potassium, K | 11.0mg (+11.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 114.0ug (-59.00ug, -34.10%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.316mg (-0.13mg, -28.83%) | |
| Niacin | 4.211mg (-2.23mg, -34.65%) | |
| Folic acid | 105.0ug (+5.00ug, +5.00%) | |
| Ingredients | ||
|---|---|---|
Unbromated, Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water Toasted Onion, Sugar, Salt, Yeast, Calcium Propionate, Sorbic Acid [to Maintain Freshness]), Wheat Gluten, Enzymes, Monoglycerides, Ascorbic Acid Guar Gum, Sesame Seed, Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+67.00kcal, +37.64%) | |
| Total Fat | 2.83g (+1.72g, +154.95%) | |
| Saturated Fat | 1.89g (+1.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (+51.00mg, +17.65%) | |
| Total Carbohydrates | 47.17g (+4.95g, +11.72%) | |
| Dietary Fiber | 1.9g (-11.40g, -85.71%) | |
| Sugars | 5.66g (+1.22g, +27.48%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-3.56g, -32.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 189.0mg (+100.00mg, +112.36%) | |
| Iron, Fe | 3.21mg (-2.57mg, -44.46%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 119.0ug (-54.00ug, -31.21%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.377mg (-0.07mg, -15.09%) | |
| Niacin | 3.962mg (-2.48mg, -38.52%) | |
| Folic acid | 104.0ug (+4.00ug, +4.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Butter* (made From Milk), Soy Flour, Wheat Gluten, Cultured Wheat Flour, Salt, Calcium Sulfate, Vinegar, Monoglycerides, Enzymes, Monocalcium Phosphate, Ascorbic Acid, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+67.00kcal, +37.64%) | |
| Total Fat | 2.83g (+1.72g, +154.95%) | |
| Saturated Fat | 1.89g (+1.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (+51.00mg, +17.65%) | |
| Total Carbohydrates | 47.17g (+4.95g, +11.72%) | |
| Dietary Fiber | 1.9g (-11.40g, -85.71%) | |
| Sugars | 5.66g (+1.22g, +27.48%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-3.56g, -32.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 189.0mg (+100.00mg, +112.36%) | |
| Iron, Fe | 3.21mg (-2.57mg, -44.46%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 119.0ug (-54.00ug, -31.21%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.377mg (-0.07mg, -15.09%) | |
| Niacin | 3.962mg (-2.48mg, -38.52%) | |
| Folic acid | 104.0ug (+4.00ug, +4.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Butter* (made From Milk), Soy Flour, Wheat Gluten, Cultured Wheat Flour, Salt, Calcium Sulfate, Vinegar, Monoglycerides, Enzymes, Monocalcium Phosphate, Ascorbic Acid, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+67.00kcal, +37.64%) | |
| Total Fat | 2.83g (+1.72g, +154.95%) | |
| Saturated Fat | 1.89g (+1.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (+51.00mg, +17.65%) | |
| Total Carbohydrates | 47.17g (+4.95g, +11.72%) | |
| Dietary Fiber | 1.9g (-11.40g, -85.71%) | |
| Sugars | 5.66g (+1.22g, +27.48%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-3.56g, -32.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 189.0mg (+100.00mg, +112.36%) | |
| Iron, Fe | 3.21mg (-2.57mg, -44.46%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 119.0ug (-54.00ug, -31.21%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.377mg (-0.07mg, -15.09%) | |
| Niacin | 3.962mg (-2.48mg, -38.52%) | |
| Folic acid | 104.0ug (+4.00ug, +4.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Butter* (made From Milk), Soy Flour, Wheat Gluten, Cultured Wheat Flour, Salt, Calcium Sulfate, Vinegar, Monoglycerides, Enzymes, Monocalcium Phosphate, Ascorbic Acid, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+72.00kcal, +40.45%) | |
| Total Fat | 1.79g (+0.68g, +61.26%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-3.00mg, -1.04%) | |
| Total Carbohydrates | 46.43g (+4.21g, +9.97%) | |
| Dietary Fiber | 0.0g (-13.30g, -100.00%) | |
| Sugars | 14.29g (+9.85g, +221.85%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.40g, -3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-14.00mg, -15.73%) | |
| Iron, Fe | 2.5mg (-3.28mg, -56.75%) | |
| Potassium, K | 75.0mg (+75.00mg) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 79.0ug (-94.00ug, -54.34%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.357mg (-0.09mg, -19.59%) | |
| Niacin | 5.714mg (-0.73mg, -11.33%) | |
| Folic acid | 107.0ug (+7.00ug, +7.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin [vitamin B3], Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Potato Flour, White Rye Flour, Wheat Flour, Yellow Corn Flour, Natural And Artificial Flavors, Spice Oils (turmeric & Annatto), Salt, Calcium Propionate (to Retain Freshness), Dough Conditioner (sodium Stearoyl Lactylate, Monoglycerides, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (-31.00kcal, -17.42%) | |
| Total Fat | 2.33g (+1.22g, +109.91%) | |
| Saturated Fat | 0.67g (+0.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-22.00mg, -7.61%) | |
| Total Carbohydrates | 28.0g (-14.22g, -33.68%) | |
| Dietary Fiber | 0.7g (-12.60g, -94.74%) | |
| Sugars | 0.67g (-3.77g, -84.91%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-7.78g, -70.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-62.00mg, -69.66%) | |
| Iron, Fe | 1.4mg (-4.38mg, -75.78%) | |
| Potassium, K | 87.0mg (+87.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 100.0ug (-73.00ug, -42.20%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Niacin | 3.0mg (-3.44mg, -53.45%) | |
| Folic acid | 60.0ug (-40.00ug, -40.00%) | |
| Ingredients | ||
|---|---|---|
Water, Parboiled Long Grain Rice, Less Than 2% Of: Canola Oil, Modified Corn Starch, Salt, Maltodextrin, Yeast Extract, Coconut Oil, Autolyzed Yeast, Corn Syrup*, Sugar, Sunflower Oil, Natural Flavors (contains Milk), Whole Milk*, Garlic*, Turmeric (color), Vitamins And Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid], Whey*, Mono And Diglycerides, Sunflower Lecithin, Milk Fat, Dried Skim Milk, Turmeric Extract (color), Butter Oil Natural Smoke Flavor, *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (-18.00kcal, -10.11%) | |
| Total Fat | 2.0g (+0.89g, +80.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (+91.00mg, +31.49%) | |
| Total Carbohydrates | 46.0g (+3.78g, +8.95%) | |
| Dietary Fiber | 18.0g (+4.70g, +35.34%) | |
| Sugars | 4.0g (-0.44g, -9.91%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-3.11g, -27.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-9.00mg, -10.11%) | |
| Iron, Fe | 1.8mg (-3.98mg, -68.86%) | |
| Potassium, K | 60.0mg (+60.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Folate, total | 100.0ug (-73.00ug, -42.20%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.0g (+1.00g) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.12mg (-0.32mg, -72.97%) | |
| Niacin | 1.6mg (-4.84mg, -75.17%) | |
| Folic acid | 46.0ug (-54.00ug, -54.00%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Wheat Gluten, Yeast, Powdered Cellulose, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Vinegar, Wheat Flour, Guar Gum, Whole Wheat Flour, Hydrogenated Soybean Oil, Enzymes, Rebaudioside A (stevia Extract), Calcium Sulfate, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (-18.00kcal, -10.11%) | |
| Total Fat | 2.0g (+0.89g, +80.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (+91.00mg, +31.49%) | |
| Total Carbohydrates | 46.0g (+3.78g, +8.95%) | |
| Dietary Fiber | 18.0g (+4.70g, +35.34%) | |
| Sugars | 4.0g (-0.44g, -9.91%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-3.11g, -27.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-9.00mg, -10.11%) | |
| Iron, Fe | 1.8mg (-3.98mg, -68.86%) | |
| Potassium, K | 60.0mg (+60.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Folate, total | 100.0ug (-73.00ug, -42.20%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.0g (+1.00g) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.12mg (-0.32mg, -72.97%) | |
| Niacin | 1.6mg (-4.84mg, -75.17%) | |
| Folic acid | 46.0ug (-54.00ug, -54.00%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Wheat Gluten, Yeast, Powdered Cellulose, Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Soybean Oil, Salt, Vinegar, Wheat Flour, Guar Gum, Whole Wheat Flour, Hydrogenated Soybean Oil, Enzymes, Rebaudioside A (stevia Extract), Calcium Sulfate, Ascorbic Acid (dough Conditioner) | ||