Ahold Double Fiber Bread by Ahold Usa, Inc: Similar Foods

Product:
Double Fiber Bread
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1921837/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal
Total Fat4.65g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 419.0mg
Total Carbohydrates 44.19g
Dietary Fiber 11.6g
Sugars 9.3g
Sugars, added N/A
Protein 11.63g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid14.0mg
Calcium, Ca47.0mg
Iron, Fe2.51mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total37.0ug
Thiamin0.0mg
Riboflavin0.158mg
Niacin3.721mg
Ingredients
Water, Whole Wheat Flour, Vital Wheat Gluten, Yeast, Sugar, Raisin Paste, Wheat Starch, Wheat Bran, Corn Bran, Contains 2% Or Less Of: Oat Bran, Molasses, Soybean Oil, Rice Bran, Sesame Seeds, Wheat Germ, Whole Ground Flax, Salt, Natural Mold Inhibitor (vinegar, Silica, Acetic Acid [produced By Fermentation]), Yeast Nutrient (ammonium Sulfate), Ascorbic Acid Added As A Dough Conditioner (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.28
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+7.00kcal, +3.00%)
Total Fat4.0g (-0.65g, -13.98%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (+1.00mg, +0.24%)
Total Carbohydrates 44.0g (-0.19g, -0.43%)
Dietary Fiber 6.0g (-5.60g, -48.28%)
Sugars 4.0g (-5.30g, -56.99%)
Sugars, added N/A
Protein 10.0g (-1.63g, -14.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-14.00mg, -100.00%)
Calcium, Ca40.0mg (-7.00mg, -14.89%)
Iron, Fe2.16mg (-0.35mg, -13.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total16.0ug (-21.00ug, -56.76%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.136mg (-0.02mg, -13.92%)
Niacin3.2mg (-0.52mg, -14.00%)
Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Palm Oil Contains 2% Or Less Of Each Of The Following: Salt, Dough Conditioner (ascorbic Acid), Distilled Vinegar, Cultured Wheat Flour, Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.62
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat3.49g (-1.16g, -24.95%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol N/A
Sodium 395.0mg (-24.00mg, -5.73%)
Total Carbohydrates 44.19g (=)
Dietary Fiber 7.0g (-4.60g, -39.66%)
Sugars 6.98g (-2.32g, -24.95%)
Sugars, added N/A
Protein 11.63g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe2.51mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total19.0ug (-18.00ug, -48.65%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Thiamin0.0mg (=)
Riboflavin0.079mg (-0.08mg, -50.00%)
Niacin2.791mg (-0.93mg, -24.99%)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Honey, Yeast, Brown Sugar, Molasses, Contains 2% Or Less Of The Following: Soybean And Or Canola Oil, Cultured Wheat Flour, Salt, Wheat Bran, Steel Cut Oats, Oat Fiber, Yellow Corn Flour, Cracked Wheat, Malted Barley Flour, Vinegar, Soy Lecithin, Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.74
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+7.00kcal, +3.00%)
Total Fat3.0g (-1.65g, -35.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (+1.00mg, +0.24%)
Total Carbohydrates 40.0g (-4.19g, -9.48%)
Dietary Fiber 6.0g (-5.60g, -48.28%)
Sugars 6.0g (-3.30g, -35.48%)
Sugars, added N/A
Protein 12.0g (+0.37g, +3.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-14.00mg, -100.00%)
Calcium, Ca80.0mg (+33.00mg, +70.21%)
Iron, Fe2.16mg (-0.35mg, -13.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total32.0ug (-5.00ug, -13.51%)
Thiamin0.0mg (=)
Riboflavin0.068mg (-0.09mg, -56.96%)
Niacin2.4mg (-1.32mg, -35.50%)
Ingredients
Whole Wheat Flour, Water, High Fructose Corn Syrup, Wheat Gluten, Yeast, Soybean Oil, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Wheat Bran, Soy Lecithin, Citric Acid, Potassium Iodate, Grain Vinegar, Ethoxylated Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.42
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+7.00kcal, +3.00%)
Total Fat3.0g (-1.65g, -35.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (+1.00mg, +0.24%)
Total Carbohydrates 42.0g (-2.19g, -4.96%)
Dietary Fiber 6.0g (-5.60g, -48.28%)
Sugars 6.0g (-3.30g, -35.48%)
Sugars, added N/A
Protein 12.0g (+0.37g, +3.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-14.00mg, -100.00%)
Calcium, Ca40.0mg (-7.00mg, -14.89%)
Iron, Fe2.16mg (-0.35mg, -13.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total polyunsaturated1.0g
Thiamin0.0mg (=)
Riboflavin0.136mg (-0.02mg, -13.92%)
Niacin3.2mg (-0.52mg, -14.00%)
Ingredients
Whole Wheat Flour, Water, Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Cultured Wheat Flour, Vinegar, Salt, Honey, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono & Diglycerides, Azodicarbonamide, Ascorbic Acid, Calcium Peroxide), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Fumaric Acid, Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.73
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+7.00kcal, +3.00%)
Total Fat4.0g (-0.65g, -13.98%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (+1.00mg, +0.24%)
Total Carbohydrates 44.0g (-0.19g, -0.43%)
Dietary Fiber 6.0g (-5.60g, -48.28%)
Sugars 4.0g (-5.30g, -56.99%)
Sugars, added N/A
Protein 10.0g (-1.63g, -14.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-14.00mg, -100.00%)
Calcium, Ca40.0mg (-7.00mg, -14.89%)
Iron, Fe2.16mg (-0.35mg, -13.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Vital Wheat Gluten, Expeller Pressed Palm Oil, Contains 2% Or Less Of The Following: Salt, Ascorbic Acid (vitamin C), Distilled White Vinegar, Cultured Wheat Flour, Calcium Sulfate, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.09
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+17.00kcal, +7.30%)
Total Fat3.75g (-0.90g, -19.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-19.00mg, -4.53%)
Total Carbohydrates 50.0g (+5.81g, +13.15%)
Dietary Fiber 2.5g (-9.10g, -78.45%)
Sugars 7.5g (-1.80g, -19.35%)
Sugars, added N/A
Protein 7.5g (-4.13g, -35.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+23.00mg, +48.94%)
Iron, Fe2.5mg (-0.01mg, -0.40%)
Potassium, K2.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble1.0g
Folate, total51.0ug (+14.00ug, +37.84%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.25mg (+0.09mg, +58.23%)
Niacin5.0mg (+1.28mg, +34.37%)
Fiber, soluble0.0g
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Salt, Mono And Diglycerides, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Wheat Starch, Sodium Stearoyl Lactylate, Citric Acid, Modified Corn Starch, Sodium Alginate, Polysorbate 60, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.68
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+5.00kcal, +2.15%)
Total Fat9.52g (+4.87g, +104.73%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-2.00mg, -0.48%)
Total Carbohydrates 35.71g (-8.48g, -19.19%)
Dietary Fiber 3.6g (-8.00g, -68.97%)
Sugars 4.76g (-4.54g, -48.82%)
Sugars, added N/A
Protein 3.57g (-8.06g, -69.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.9mg (-11.10mg, -79.29%)
Calcium, Ca48.0mg (+1.00mg, +2.13%)
Iron, Fe0.86mg (-1.65mg, -65.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.38g
Fatty acids, total polyunsaturated5.36g
Ingredients
Water, Bleached Wheat Flour Dehydrated Minced Onion, Sugar, Wheat Starch Contains 2% Or Less Of The Following: Wheat Flour, Methycellulose Modified Food Starch, Salt, Cellulose Guar Yellow Corn Flour, Dextrose, Sodium Alginate, Sodium Tripolyphosphate, Calcium Chloride, Yeast, Extractives Of Paprika, Partially Hydrogenated Soybean Oil, Hydroxypropylmethlcellulose, Sorbite Leavening (sodium Acid Pyrophosphate, Sodium Bicarboinate), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.11
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+11.00kcal, +4.72%)
Total Fat4.44g (-0.21g, -4.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (+3.00mg, +0.72%)
Total Carbohydrates 42.22g (-1.97g, -4.46%)
Dietary Fiber 2.2g (-9.40g, -81.03%)
Sugars 4.44g (-4.86g, -52.26%)
Sugars, added N/A
Protein 6.67g (-4.96g, -42.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-14.00mg, -100.00%)
Calcium, Ca44.0mg (-3.00mg, -6.38%)
Iron, Fe2.4mg (-0.11mg, -4.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Flour, Water, Sugar Canola Oil, (cheddar, Jack, And Parmesan Cheese), Garlic, Oregano, Sage, Basil, Thyme, Rosemary, Majoram, Pepper, Yeast, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.50
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (-10.00kcal, -4.29%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-2.00mg, -0.48%)
Total Carbohydrates 43.88g (-0.31g, -0.70%)
Dietary Fiber 1.4g (-10.20g, -87.93%)
Sugars 0.72g (-8.58g, -92.26%)
Sugars, added N/A
Protein 7.91g (-3.72g, -31.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.5mg (-10.50mg, -75.00%)
Calcium, Ca56.0mg (+9.00mg, +19.15%)
Iron, Fe2.59mg (+0.08mg, +3.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Total fat (NLEA)1.08g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Ca Lcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate (as A Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.00
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+17.00kcal, +7.30%)
Total Fat3.75g (-0.90g, -19.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+6.00mg, +1.43%)
Total Carbohydrates 47.5g (+3.31g, +7.49%)
Dietary Fiber 7.5g (-4.10g, -35.34%)
Sugars 7.5g (-1.80g, -19.35%)
Sugars, added N/A
Protein 10.0g (-1.63g, -14.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-14.00mg, -100.00%)
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe2.7mg (+0.19mg, +7.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Thiamin0.0mg (=)
Riboflavin0.17mg (+0.01mg, +7.59%)
Niacin3.0mg (-0.72mg, -19.38%)
Ingredients
Whole Wheat Flour, Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Grain And Seed Blend (sunflower Seeds, Rolled Wheat, Whole Wheat Flour, Corn Meal, Barley Flakes, Oat Flakes, Rye Meal, Triticale Flakes, Wheat Bran, Brown Rice Meal, Flaxseed, Millet Seeds, Buckwheat Flour), Yeast, Brown Sugar, Vital Wheat Gluten, Oat Fiber Contains 2% Or Less Of Each Of The Following: Sugar, Raisin Juice Concentrate, Molasses, Honey, Distilled Vinegar, Salt, Vegetable Oil (canola And Or Soy), Dough Conditioners (mono Diglycerides, Ascorbic Acid), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.08
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-8.00kcal, -3.43%)
Total Fat6.25g (+1.60g, +34.41%)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 412.0mg (-7.00mg, -1.67%)
Total Carbohydrates 38.75g (-5.44g, -12.31%)
Dietary Fiber 2.5g (-9.10g, -78.45%)
Sugars 12.5g (+3.20g, +34.41%)
Sugars, added N/A
Protein 3.75g (-7.88g, -67.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-14.00mg, -100.00%)
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe0.9mg (-1.61mg, -64.14%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.75g
Fatty acids, total polyunsaturated1.25g
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And Or Canola Oil Contains 2% Or Less Of: Whey, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Corn Syrup, Whole Grain Corn, Salt, Eggs, Palm Oil, Nonfat Dry Milk, Corn Starch, Maltodextrin, Natural And Artificial Flavor, Dried Blueberries, Color Added, Calcium Sulfate, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.08
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-8.00kcal, -3.43%)
Total Fat6.25g (+1.60g, +34.41%)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 412.0mg (-7.00mg, -1.67%)
Total Carbohydrates 38.75g (-5.44g, -12.31%)
Dietary Fiber 2.5g (-9.10g, -78.45%)
Sugars 12.5g (+3.20g, +34.41%)
Sugars, added N/A
Protein 3.75g (-7.88g, -67.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-14.00mg, -100.00%)
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe0.9mg (-1.61mg, -64.14%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.75g
Fatty acids, total polyunsaturated1.25g
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And Or Canola Oil Contains 2% Or Less Of: Whey, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Brown Sugar, Corn Syrup, Salt, Eggs, Whole Grain Corn, Nonfat Dry Milk, Corn Starch, Palm Oil, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.08
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-8.00kcal, -3.43%)
Total Fat6.25g (+1.60g, +34.41%)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 412.0mg (-7.00mg, -1.67%)
Total Carbohydrates 38.75g (-5.44g, -12.31%)
Dietary Fiber 2.5g (-9.10g, -78.45%)
Sugars 12.5g (+3.20g, +34.41%)
Sugars, added N/A
Protein 3.75g (-7.88g, -67.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-14.00mg, -100.00%)
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe0.9mg (-1.61mg, -64.14%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.75g
Fatty acids, total polyunsaturated1.25g
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And Or Canola Oil Contains 2% Or Less Of: Whey, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Brown Sugar, Corn Syrup, Salt, Eggs, Whole Grain Corn, Nonfat Dry Milk, Corn Starch, Palm Oil, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.08
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-8.00kcal, -3.43%)
Total Fat6.25g (+1.60g, +34.41%)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 412.0mg (-7.00mg, -1.67%)
Total Carbohydrates 38.75g (-5.44g, -12.31%)
Dietary Fiber 2.5g (-9.10g, -78.45%)
Sugars 12.5g (+3.20g, +34.41%)
Sugars, added N/A
Protein 3.75g (-7.88g, -67.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-14.00mg, -100.00%)
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe0.9mg (-1.61mg, -64.14%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated3.75g
Fatty acids, total polyunsaturated1.25g
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And Or Canola Oil Contains 2% Or Less Of: Whey, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Corn Syrup, Whole Grain Corn, Salt, Eggs, Palm Oil, Nonfat Dry Milk, Corn Starch, Maltodextrin, Natural And Artificial Flavor, Dried Blueberries, Color Added, Calcium Sulfate, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.47
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+8.00kcal, +3.43%)
Total Fat12.07g (+7.42g, +159.57%)
Saturated Fat 0.86g (+0.86g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (-5.00mg, -1.19%)
Total Carbohydrates 37.93g (-6.26g, -14.17%)
Dietary Fiber 10.3g (-1.30g, -11.21%)
Sugars 10.34g (+1.04g, +11.18%)
Sugars, added N/A
Protein 5.17g (-6.46g, -55.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-14.00mg, -100.00%)
Calcium, Ca34.0mg (-13.00mg, -27.66%)
Iron, Fe1.24mg (-1.27mg, -50.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Mixed Seeds (sunflower & Flax Seeds), Rice Flour (white, Brown & Sweet Rice), Egg White, Hi Oleic Safflower Oil, Tapioca Flour, Sugar Cane Fiber, Granulated Sugar, Yeast, Pear Juice, Plum Puree (prune Juice Concentrate, Dried Plums), Modified Cellulose, Salt, Xanthan Gum, Baking Powder (glucono Delta Lactone & Calcium Carbonate), Cellulose Gum, Orange Citrus Fiber