Ahold Broccoli & Cheese Soup by Ahold Usa, Inc: Similar Foods

Product:
Broccoli & Cheese Soup
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1859104/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal
Total Fat9.39g
Saturated Fat 5.71g
Trans Fat 0.0g
Cholesterol 31.0mg
Sodium 306.0mg
Total Carbohydrates 5.71g
Dietary Fiber 0.4g
Sugars 1.63g
Sugars, added N/A
Protein 4.49g
Core Vitamins and Minerals
Vitamin A, IU408.0IU
Vitamin C, total ascorbic acid7.3mg
Calcium, Ca143.0mg
Iron, Fe0.15mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Stock (water, Vegetable Base [carrots, Onions, Celery, Salt, Sugar, Maltodextrin, Corn Oil, Yeast Extract, Natural Flavor, Potato Starch]), Light Cream, Broccoli, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Powdered Cellulose [to Prevent Caking]), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Contains 2% Or Less Of: Romano Cheese (sheep's Milk, Cheese Culture, Salt, Enzymes, Cellulose [to Prevent Caking]), Modified Food Starch, Cheese Flavor (whey, Non Fat Dry Milk, Natural Flavors [cheddar Cheese {milk, Salt, Culture, Enzyme}, Buttermilk, Sodium Phosphate], Salt, Maltodextrin, Silicone Dioxide, Modified Food Starch), Butter (cream, Salt), Wheat Flour, Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Nisin Preparation, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.07
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-25.00kcal, -19.08%)
Total Fat7.35g (-2.04g, -21.73%)
Saturated Fat 4.49g (-1.22g, -21.37%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-4.00mg, -12.90%)
Sodium 286.0mg (-20.00mg, -6.54%)
Total Carbohydrates 5.71g (=)
Dietary Fiber 0.4g (=)
Sugars 1.63g (=)
Sugars, added N/A
Protein 5.71g (+1.22g, +27.17%)
Core Vitamins and Minerals
Vitamin A, IU408.0IU (=)
Vitamin C, total ascorbic acid6.1mg (-1.20mg, -16.44%)
Calcium, Ca163.0mg (+20.00mg, +13.99%)
Iron, Fe0.15mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Reduced Fat Milk, Broccoli, Mild Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto), Manufacturing Cream, Aged Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Onion, Wheat Flour, Corn Starch, Unsalted Butter [pasteurized Cream, Natural Flavors (lactic Acid, Starter Distillate)], Salt, Garlic Puree, Spice, Turmeric Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.93
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (+27.00kcal, +20.61%)
Total Fat7.89g (-1.50g, -15.97%)
Saturated Fat 3.68g (-2.03g, -35.55%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-18.00mg, -58.06%)
Sodium 311.0mg (+5.00mg, +1.63%)
Total Carbohydrates 15.26g (+9.55g, +167.25%)
Dietary Fiber 1.6g (+1.20g, +300.00%)
Sugars 2.11g (+0.48g, +29.45%)
Sugars, added N/A
Protein 6.32g (+1.83g, +40.76%)
Core Vitamins and Minerals
Vitamin A, IU395.0IU (-13.00IU, -3.19%)
Vitamin C, total ascorbic acid0.6mg (-6.70mg, -91.78%)
Calcium, Ca132.0mg (-11.00mg, -7.69%)
Iron, Fe0.57mg (+0.42mg, +280.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni Product (water, Semolina [milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Fat Free Milk (fat Free Milk, Vitamin A Palmitate, Vitamin D3), Water, Cheddar Club Cheese (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Water, Salt, Annatto [color]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Margarine (palm Oil, Water, Salt, Mono & Diglycerides, Artificial Butter Flavor, Colored With Annatto, Calcium Disodium Edta Added As A Preservative, Vitamin A Palmitate Added), Pasteurized Processed Cheese (american Cheese [cultured Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Soybean Oil, Rice Flour, Dextrin (soluble Dietary Fiber), Food Starch Modified, Salt, Mono & Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.81
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-28.00kcal, -21.37%)
Total Fat8.01g (-1.38g, -14.70%)
Saturated Fat 4.81g (-0.90g, -15.76%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-5.00mg, -16.13%)
Sodium 282.0mg (-24.00mg, -7.84%)
Total Carbohydrates 5.45g (-0.26g, -4.55%)
Dietary Fiber 0.6g (+0.20g, +50.00%)
Sugars 1.6g (-0.03g, -1.84%)
Sugars, added N/A
Protein 5.77g (+1.28g, +28.51%)
Core Vitamins and Minerals
Vitamin A, IU401.0IU (-7.00IU, -1.72%)
Vitamin C, total ascorbic acid5.8mg (-1.50mg, -20.55%)
Calcium, Ca128.0mg (-15.00mg, -10.49%)
Iron, Fe0.23mg (+0.08mg, +53.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Reduced Fat Milk, Broccoli, Mild Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto), Manufacturing Cream, Aged Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Onion, Wheat Flour, Corn Starch, Unsalted Butter [pasteurized Cream, Natural Flavor (lactic Acid, Starter Distillate)], Salt, Garlic Puree, Spice, Turmeric Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.88
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+11.00kcal, +8.40%)
Total Fat7.08g (-2.31g, -24.60%)
Saturated Fat 5.31g (-0.40g, -7.01%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-13.00mg, -41.94%)
Sodium 301.0mg (-5.00mg, -1.63%)
Total Carbohydrates 12.39g (+6.68g, +116.99%)
Dietary Fiber 1.8g (+1.40g, +350.00%)
Sugars 0.0g (-1.63g, -100.00%)
Sugars, added N/A
Protein 7.08g (+2.59g, +57.68%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+34.00IU, +8.33%)
Vitamin C, total ascorbic acid1.1mg (-6.20mg, -84.93%)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe0.96mg (+0.81mg, +540.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Extra Fancy Durum Wheat (wheat Flour, Niacin, Reduced Iron, Thiamin Monitrate,riboflavin,folic Acid) Water, Eggs Impastata (pasteurized Whole Milk, Starter, Salt) Ricotta (pasteurized Whole Milk, Starter, Milk) Pecorino Romano(cow's Milk, Cheese Culture, Cellulose, Ezymes) Mozzarella (pasteurized Whole, Vinegar And Hannilase) Parmesan (cows Milk, Cheese Culture, Salt And Enzymes); Sauce Ingredients: Crushed Tomatoes(fresh Tomatoes And Salt ) Canola Oil , Onions, Garlic, Salt And Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.20
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-19.00kcal, -14.50%)
Total Fat4.65g (-4.74g, -50.48%)
Saturated Fat 2.71g (-3.00g, -52.54%)
Trans Fat 0.19g (+0.19g)
Cholesterol 14.0mg (-17.00mg, -54.84%)
Sodium 271.0mg (-35.00mg, -11.44%)
Total Carbohydrates 13.57g (+7.86g, +137.65%)
Dietary Fiber 1.2g (+0.80g, +200.00%)
Sugars 1.94g (+0.31g, +19.02%)
Sugars, added N/A
Protein 4.26g (-0.23g, -5.12%)
Core Vitamins and Minerals
Vitamin A, IU388.0IU (-20.00IU, -4.90%)
Vitamin C, total ascorbic acid4.7mg (-2.60mg, -35.62%)
Calcium, Ca155.0mg (+12.00mg, +8.39%)
Iron, Fe0.7mg (+0.55mg, +366.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Milk, Broccoli, Enriched Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate [vitamin B1], Folic Acid), Cauliflower, Squash, Cheddar Cheeses ([pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Cellulose Powder Added To Prevent Caking), Onions, Colby Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Cellulose Powder Added To Prevent Caking), Contains Less Than 2% Of Cream, Salt, Garlic, Cultured Skim Milk, Whey, Carrots, Skim Milk, Dextrose, Sodium Phosphates, Whey Protein Concentrate, Milkfat, Lactic Acid, Onion Powder, Spices, Canola Oil, Celery, Nisin Preparation (to Protect Quality), Calcium Phosphate, Carrageenan, Cheese Culture, Cellulose Gum, Yeast Extract, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.40
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-6.00kcal, -4.58%)
Total Fat7.06g (-2.33g, -24.81%)
Saturated Fat 3.14g (-2.57g, -45.01%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-2.00mg, -6.45%)
Sodium 329.0mg (+23.00mg, +7.52%)
Total Carbohydrates 6.27g (+0.56g, +9.81%)
Dietary Fiber 3.1g (+2.70g, +675.00%)
Sugars 1.18g (-0.45g, -27.61%)
Sugars, added N/A
Protein 12.55g (+8.06g, +179.51%)
Core Vitamins and Minerals
Vitamin A, IU392.0IU (-16.00IU, -3.92%)
Vitamin C, total ascorbic acid2.4mg (-4.90mg, -67.12%)
Calcium, Ca98.0mg (-45.00mg, -31.47%)
Iron, Fe1.06mg (+0.91mg, +606.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cooked Pasta (water, Modified Food Starch, Isolated Soy Protein, Wheat Gluten, Durum Semolina [enriched With Thiamine, Riboflavin, Folic Acid, Niacin, Iron], Wheat Protein Isolate [wheat Gluten, Phosphate, Lactic Acid, Sulfite], Modified Wheat Starch, Salt), Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Cooked Italian Sausage (pork, Water, Salt, Spices, Flavorings, Caramel Color, Sodium Phosphates, Yeast Extract), Cooked Ground Beef, Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mushrooms, Tomato Paste, Less Than 2% Of Onions, Garlic Puree, Beef Flavor Concentrate (beef Broth [beef Stock, Water], Yeast Extract, Beef Flavor, Caramel Color, Potato Flour, Onion Powder, Garlic Powder, Flavor, Beef Fat), Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt, Xanthan Gum, Cellulose, Spices, Canola Oil, Extractives Of Paprika And Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.38
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+13.00kcal, +9.92%)
Total Fat6.02g (-3.37g, -35.89%)
Saturated Fat 3.14g (-2.57g, -45.01%)
Trans Fat 0.13g (+0.13g)
Cholesterol 22.0mg (-9.00mg, -29.03%)
Sodium 291.0mg (-15.00mg, -4.90%)
Total Carbohydrates 13.61g (+7.90g, +138.35%)
Dietary Fiber 0.8g (+0.40g, +100.00%)
Sugars 3.14g (+1.51g, +92.64%)
Sugars, added N/A
Protein 8.64g (+4.15g, +92.43%)
Core Vitamins and Minerals
Vitamin A, IU393.0IU (-15.00IU, -3.68%)
Vitamin C, total ascorbic acid4.7mg (-2.60mg, -35.62%)
Calcium, Ca92.0mg (-51.00mg, -35.66%)
Iron, Fe0.47mg (+0.32mg, +213.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Pasta (water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Cooked White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Broccoli, Water, Cream Cheese (cultured Milk And Cream, Salt, Carob Bean Gum), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Bacon (cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), 2% Or Less Of Buttermilk Powder, Sour Cream (cultured Cream, Nonfat Milk), Soybean Oil, Modified Cornstarch, Garlic Puree, White Vinegar, Potassium Chloride, Lemon Juice Concentrate, Salt, Spices, Dried Onions, Onion Powder, Mushroom Juice Concentrate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.01
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+10.00kcal, +7.63%)
Total Fat8.81g (-0.58g, -6.18%)
Saturated Fat 3.08g (-2.63g, -46.06%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-5.00mg, -16.13%)
Sodium 260.0mg (-46.00mg, -15.03%)
Total Carbohydrates 9.69g (+3.98g, +69.70%)
Dietary Fiber 1.8g (+1.40g, +350.00%)
Sugars 2.64g (+1.01g, +61.96%)
Sugars, added N/A
Protein 6.61g (+2.12g, +47.22%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (+33.00IU, +8.09%)
Vitamin C, total ascorbic acid6.6mg (-0.70mg, -9.59%)
Calcium, Ca132.0mg (-11.00mg, -7.69%)
Iron, Fe0.79mg (+0.64mg, +426.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes (tomatoes, Salt, Basil), Eggplant, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Bread Crumbs (wheat Flour, Whole Wheat Flour, Whey, Sugar, Salt, Soy Bean Oil [as A Processing Aid], Yeast, Spice, Onion Powder, Garlic Powder, Dehydrated Parsley, Paprika), Soy Bean Oil, Egg, Onions, Imported Romano Cheese (pasteurized Sheep's Milk, Cultures, Rennet, Salt), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron [reduced], Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Oil, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Spices, Salt, Garlic, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.28
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+45.00kcal, +34.35%)
Total Fat6.4g (-2.99g, -31.84%)
Saturated Fat 2.8g (-2.91g, -50.96%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-19.00mg, -61.29%)
Sodium 328.0mg (+22.00mg, +7.19%)
Total Carbohydrates 21.6g (+15.89g, +278.28%)
Dietary Fiber 1.6g (+1.20g, +300.00%)
Sugars 2.4g (+0.77g, +47.24%)
Sugars, added N/A
Protein 8.8g (+4.31g, +95.99%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (-8.00IU, -1.96%)
Vitamin C, total ascorbic acid7.2mg (-0.10mg, -1.37%)
Calcium, Ca120.0mg (-23.00mg, -16.08%)
Iron, Fe1.44mg (+1.29mg, +860.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Tomato Paste, Vegetable Blend (red Bell Peppers, Green Onions, Mushrooms, Black Olives With Salt & Ferrous Gluconate), Broccoli, Contains 2% Or Less Of Vegetable Oil (soybean Oil And Or Corn Oil), Seasoning Blend (salt, Spice, Dried Garlic), Sugar, Yeast, Salt, L Cysteine Hydrochloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.47
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+49.00kcal, +37.40%)
Total Fat5.06g (-4.33g, -46.11%)
Saturated Fat 2.25g (-3.46g, -60.60%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-3.00mg, -9.68%)
Sodium 309.0mg (+3.00mg, +0.98%)
Total Carbohydrates 21.35g (+15.64g, +273.91%)
Dietary Fiber 2.8g (+2.40g, +600.00%)
Sugars 1.12g (-0.51g, -31.29%)
Sugars, added N/A
Protein 12.92g (+8.43g, +187.75%)
Core Vitamins and Minerals
Vitamin A, IU421.0IU (+13.00IU, +3.19%)
Vitamin C, total ascorbic acid6.7mg (-0.60mg, -8.22%)
Calcium, Ca112.0mg (-31.00mg, -21.68%)
Iron, Fe1.01mg (+0.86mg, +573.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Bread (whole Wheat Flour, Water, Unbleached Wheat Flour, Salt, Yeast, Dough Conditioner (malted Wheat Flour, Enzymes, 2% Or Less: Ascorbic Acid, Soybean Oil)), Chicken Breast, Tomatoes, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Onion, Jalapeno Peppers, Guajillo Peppers, Sugar, Cilantro, Lime Juice, Rice Vinegar, Garlic, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.34
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (+4.00kcal, +3.05%)
Total Fat8.98g (-0.41g, -4.37%)
Saturated Fat 5.31g (-0.40g, -7.01%)
Trans Fat 0.2g (+0.20g)
Cholesterol 33.0mg (+2.00mg, +6.45%)
Sodium 331.0mg (+25.00mg, +8.17%)
Total Carbohydrates 10.2g (+4.49g, +78.63%)
Dietary Fiber 0.4g (=)
Sugars 2.86g (+1.23g, +75.46%)
Sugars, added N/A
Protein 4.9g (+0.41g, +9.13%)
Core Vitamins and Minerals
Vitamin A, IU408.0IU (=)
Vitamin C, total ascorbic acid3.7mg (-3.60mg, -49.32%)
Calcium, Ca82.0mg (-61.00mg, -42.66%)
Iron, Fe0.73mg (+0.58mg, +386.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Water, Potato, Clam Meat, Heavy Cream, Onion, Celery, Butter, Wheat Flour, (wheat Four, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Clam Powder, (dehydrated Clam Broth, Maltodextrin), Parsley, Sea Salt, Garlic, Thyme, White Pepper, Liquid Snoke (purified Natural Liquid Smoke, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.16
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-24.00kcal, -18.32%)
Total Fat7.14g (-2.25g, -23.96%)
Saturated Fat 3.57g (-2.14g, -37.48%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-13.00mg, -41.94%)
Sodium 339.0mg (+33.00mg, +10.78%)
Total Carbohydrates 7.14g (+1.43g, +25.04%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 3.57g (+1.94g, +119.02%)
Sugars, added N/A
Protein 7.14g (+2.65g, +59.02%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-51.00IU, -12.50%)
Vitamin C, total ascorbic acid0.0mg (-7.30mg, -100.00%)
Calcium, Ca143.0mg (=)
Iron, Fe0.0mg (-0.15mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yogurt {grade A Pasteurized Skim Milk, Cream, Milk Protein Concentrate, Food Starch, Gelatin, Pectin, Cultures {streptococcus Thermophilus, Lactobacillus Delbrueckii Subsp Bulgaricus, Lactobacillus Paracasei, Propionibacterium Freudenreichii Shermanii}}, Cucumber, Garlic, Sea Salt, Dill, White Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.20
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+19.00kcal, +14.50%)
Total Fat6.43g (-2.96g, -31.52%)
Saturated Fat 1.43g (-4.28g, -74.96%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-24.00mg, -77.42%)
Sodium 279.0mg (-27.00mg, -8.82%)
Total Carbohydrates 20.0g (+14.29g, +250.26%)
Dietary Fiber 1.4g (+1.00g, +250.00%)
Sugars 3.57g (+1.94g, +119.02%)
Sugars, added N/A
Protein 4.29g (-0.20g, -4.45%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-51.00IU, -12.50%)
Vitamin C, total ascorbic acid10.7mg (+3.40mg, +46.58%)
Calcium, Ca143.0mg (=)
Iron, Fe1.03mg (+0.88mg, +586.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (durum Wheat Semolina, Enriched With Iron [ferrous Sulfate], B Vitamins [niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Extra Virgin Olive Oil, Blended Oil (canola Oil, Extra Virgin Olive Oil), Pizza Sauce (tomato Salsa [vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid], Water, Onion, Tomato Paste [salt, Citric Acid], Extra Virgin Olive Oil, Garlic [garlic, Water], Modified Food Starch, Basil, Salt, Sugar, Parsley, Black Pepper, Italian Seasoning [oregano, Marjoram, Thyme, Basil, Rosemary, Sage]), Zucchini, Red Bell Pepper, Yellow Bell Pepper, Canola Oil, Salt, Black Pepper, Mozzarella Cheese (cultured Pasteurized Milk, Enzymes, Salt), Roasted Onions (onions, Blended Oil [canola Oil, Extra Virgin Olive Oil], Salt, Sugar), Basil Pesto (blended Oil [canola Oil, Extra Virgin Olive Oil], Basil, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose {to Prevent Caking}], Sliced Almonds, Extra Virgin Olive Oil, Salt, Garlic, Cultured Dextrose Maltodextrin, Parsley, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.95
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+36.00kcal, +27.48%)
Total Fat9.3g (-0.09g, -0.96%)
Saturated Fat 4.65g (-1.06g, -18.56%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-1.00mg, -3.23%)
Sodium 307.0mg (+1.00mg, +0.33%)
Total Carbohydrates 12.56g (+6.85g, +119.96%)
Dietary Fiber 0.9g (+0.50g, +125.00%)
Sugars 1.86g (+0.23g, +14.11%)
Sugars, added N/A
Protein 7.91g (+3.42g, +76.17%)
Core Vitamins and Minerals
Vitamin A, IU349.0IU (-59.00IU, -14.46%)
Vitamin C, total ascorbic acid0.6mg (-6.70mg, -91.78%)
Calcium, Ca140.0mg (-3.00mg, -2.10%)
Iron, Fe0.67mg (+0.52mg, +346.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce: {milk, Cream, Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter, Modified Food Starch, Salt, Garlic, Xanthan Gum}, Cooked Penne: {enriched Durum Wheat Semolina (niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Eggs, Beta Carotene}, Cooked White Chicken, Spinach, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, And Enzymes), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, And Enzymes), Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, And Enzyme), Salt, And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.22
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (+27.00kcal, +20.61%)
Total Fat6.87g (-2.52g, -26.84%)
Saturated Fat 2.41g (-3.30g, -57.79%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-16.00mg, -51.61%)
Sodium 313.0mg (+7.00mg, +2.29%)
Total Carbohydrates 17.18g (+11.47g, +200.88%)
Dietary Fiber 2.1g (+1.70g, +425.00%)
Sugars 1.37g (-0.26g, -15.95%)
Sugars, added N/A
Protein 7.56g (+3.07g, +68.37%)
Core Vitamins and Minerals
Vitamin A, IU430.0IU (+22.00IU, +5.39%)
Vitamin C, total ascorbic acid8.2mg (+0.90mg, +12.33%)
Calcium, Ca86.0mg (-57.00mg, -39.86%)
Iron, Fe1.55mg (+1.40mg, +933.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef Enchilada Beef Enchilada (tortilla [water, Corn Flour Treated With Hydrated Lime, Enriched Wheat Flour {enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Wheat Gluten, Vegetable Oil {soybean, Canola And Or Corn Oil}, Salt, Turmeric, Dough Conditioners {yeast, Sugar, Guar Gum, Modified Food Starch}], Water, Cooked Shredded Beef [with Broth, Salt], Beef, Onion, Oats, Chipotle Puree [water, Vinegar, Chipotle Jalapeno, Tomato Paste, Dried Red Chili Peppers, Garlic Powder, Onion Powder, Salt, Spices], Natural Flavor, Modified Corn Starch, Chili Pepper, Beef Stock Flavor [beef Stock, Salt, Soy Sauce {water, Soybeans, Salt}], Enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Paprika, Spices, Salt, Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Cooked Rice Cooked Rice (water, Rice), Water Tomatoes Tomatoes (tomatoes, Tomato Juice, Citric Acid), Cheddar Cheese Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Monterey Jack Cheese Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Black Beans Contains 2% Or Less Tomato Paste, Canola Oil, Guajillo Chili Pepper Base (water, Guajillo Chili, Onion Puree, Sea Salt, Cane Sugar, Spices, Cilantro, Garlic Puree, Sesame Seeds, Paprika, Corn Starch, Citric Acid), Chicken Base (cooked Chicken With Natural Juices, Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Natural Flavoring [dehydrated Onion And Spice Extractives], Turmeric), Tomatillo, Onion, Chipotle Puree (chipotle Pepper, Water, Salt, Vinegar), Chili Powder (chili Pepper And Other Spices, Salt, Garlic Powder), Modified Food Starch, Wheat Flour, Spices, Salt, Dehydrated Garlic, Turmeric (color), Annatto Extract Color