Eggplant Parmesan by Michael Angelo's Gourmet Foods, Inc: Similar Foods

Product:
Eggplant Parmesan
Brand:
N/A
Maker:
Michael Angelo's Gourmet Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/395008/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal
Total Fat8.81g
Saturated Fat 3.08g
Trans Fat 0.0g
Cholesterol 26.0mg
Sodium 260.0mg
Total Carbohydrates 9.69g
Dietary Fiber 1.8g
Sugars 2.64g
Sugars, added N/A
Protein 6.61g
Core Vitamins and Minerals
Vitamin A, IU441.0IU
Vitamin C, total ascorbic acid6.6mg
Calcium, Ca132.0mg
Iron, Fe0.79mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes (tomatoes, Salt, Basil), Eggplant, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Bread Crumbs (wheat Flour, Whole Wheat Flour, Whey, Sugar, Salt, Soy Bean Oil [as A Processing Aid], Yeast, Spice, Onion Powder, Garlic Powder, Dehydrated Parsley, Paprika), Soy Bean Oil, Egg, Onions, Imported Romano Cheese (pasteurized Sheep's Milk, Cultures, Rennet, Salt), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron [reduced], Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Oil, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Spices, Salt, Garlic, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.74
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (=)
Total Fat5.29g (-3.52g, -39.95%)
Saturated Fat 2.2g (-0.88g, -28.57%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-2.00mg, -7.69%)
Sodium 225.0mg (-35.00mg, -13.46%)
Total Carbohydrates 14.98g (+5.29g, +54.59%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 2.64g (=)
Sugars, added N/A
Protein 8.81g (+2.20g, +33.28%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (=)
Vitamin C, total ascorbic acid5.3mg (-1.30mg, -19.70%)
Calcium, Ca132.0mg (=)
Iron, Fe1.19mg (+0.40mg, +50.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes (tomatoes, Salt), Water, Pasta (durum Semolina), Ricotta Cheese (milk [whole & Skim], Vinegar, Salt, May Contain Whey), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Beef, Onions, Imported Romano Cheese (pasteurized Sheep's Milk, Cultures, Rennet, Salt), Egg, Soy Oil, Spices, Salt, Olive Oil, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.43
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+1.00kcal, +0.71%)
Total Fat7.08g (-1.73g, -19.64%)
Saturated Fat 5.31g (+2.23g, +72.40%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-8.00mg, -30.77%)
Sodium 301.0mg (+41.00mg, +15.77%)
Total Carbohydrates 12.39g (+2.70g, +27.86%)
Dietary Fiber 1.8g (=)
Sugars 0.0g (-2.64g, -100.00%)
Sugars, added N/A
Protein 7.08g (+0.47g, +7.11%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+1.00IU, +0.23%)
Vitamin C, total ascorbic acid1.1mg (-5.50mg, -83.33%)
Calcium, Ca133.0mg (+1.00mg, +0.76%)
Iron, Fe0.96mg (+0.17mg, +21.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Extra Fancy Durum Wheat (wheat Flour, Niacin, Reduced Iron, Thiamin Monitrate,riboflavin,folic Acid) Water, Eggs Impastata (pasteurized Whole Milk, Starter, Salt) Ricotta (pasteurized Whole Milk, Starter, Milk) Pecorino Romano(cow's Milk, Cheese Culture, Cellulose, Ezymes) Mozzarella (pasteurized Whole, Vinegar And Hannilase) Parmesan (cows Milk, Cheese Culture, Salt And Enzymes); Sauce Ingredients: Crushed Tomatoes(fresh Tomatoes And Salt ) Canola Oil , Onions, Garlic, Salt And Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.88
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+53.00kcal, +37.59%)
Total Fat11.45g (+2.64g, +29.97%)
Saturated Fat 6.61g (+3.53g, +114.61%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+9.00mg, +34.62%)
Sodium 260.0mg (=)
Total Carbohydrates 17.18g (+7.49g, +77.30%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 1.76g (-0.88g, -33.33%)
Sugars, added N/A
Protein 5.73g (-0.88g, -13.31%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.60mg, -100.00%)
Calcium, Ca132.0mg (=)
Iron, Fe0.32mg (-0.47mg, -59.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Penne Pasta (water, Brown Rice Flour, Potato Starch, Tapioca Starch, Egg Whites, Salt, Xanthan Gum), Milk, Cream, Uncured Cooked Bacon No Nitrates Or Nitrites Added Other Than That Naturally Occurring In Celery Juice, Celery Powder And Salt (pork, Water, Sea Salt, May Contain: Sugar, Brown Sugar, Vinegar, Flavorings, Dried Cane Syrup, Sodium Lactate, Celery Juice And Or Celery Powder, Lactic Acid Starter Culture [not From Milk]), Butter, Water, Cheddar Cheese (cultured Milk, Salt, Enzymes), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Parmesan Cheese (cultured Milk, Salt, Enzymes), Corn Starch, Potato Flour, Sea Salt, Spices, Oleoresin Paprika (canola Oil, Extractives Of Paprika), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.08
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+36.00kcal, +25.53%)
Total Fat8.85g (+0.04g, +0.45%)
Saturated Fat 3.1g (+0.02g, +0.65%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-13.00mg, -50.00%)
Sodium 221.0mg (-39.00mg, -15.00%)
Total Carbohydrates 15.04g (+5.35g, +55.21%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 0.88g (-1.76g, -66.67%)
Sugars, added N/A
Protein 7.96g (+1.35g, +20.42%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+1.00IU, +0.23%)
Vitamin C, total ascorbic acid3.2mg (-3.40mg, -51.52%)
Calcium, Ca133.0mg (+1.00mg, +0.76%)
Iron, Fe0.96mg (+0.17mg, +21.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (semolina (wheat), Durum Flour, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tomato, Fresh Mozzarella (milk, Rennet, Citric Acid, Salt), Vinegar, Parmesan Cheese (cultured Milk, Enzymes, Salt), Canola Oil, Extra Virgin Olive Oil, Basil, Salt, Sugar, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.19
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+47.00kcal, +33.33%)
Total Fat5.36g (-3.45g, -39.16%)
Saturated Fat 2.23g (-0.85g, -27.60%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+10.00mg, +38.46%)
Sodium 277.0mg (+17.00mg, +6.54%)
Total Carbohydrates 26.79g (+17.10g, +176.47%)
Dietary Fiber 2.7g (+0.90g, +50.00%)
Sugars 2.68g (+0.04g, +1.52%)
Sugars, added N/A
Protein 8.93g (+2.32g, +35.10%)
Core Vitamins and Minerals
Vitamin A, IU446.0IU (+5.00IU, +1.13%)
Vitamin C, total ascorbic acid21.4mg (+14.80mg, +224.24%)
Calcium, Ca134.0mg (+2.00mg, +1.52%)
Iron, Fe0.96mg (+0.17mg, +21.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Whole Milk Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Asparagus, Red Peppers, Green Peppers, Zucchini, Yellow Squash, Salt, Roman Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Parsley, Black Pepper, Dough: Durum Wheat Semolina (unenriched), Eggs (liquid, Cage Free, Pasteurized), Chili Powder (chilli Pepper, Spices, Salt), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.33
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+30.00kcal, +21.28%)
Total Fat12.86g (+4.05g, +45.97%)
Saturated Fat 4.29g (+1.21g, +39.29%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+3.00mg, +11.54%)
Sodium 214.0mg (-46.00mg, -17.69%)
Total Carbohydrates 15.71g (+6.02g, +62.13%)
Dietary Fiber 4.3g (+2.50g, +138.89%)
Sugars 4.29g (+1.65g, +62.50%)
Sugars, added N/A
Protein 4.29g (-2.32g, -35.10%)
Core Vitamins and Minerals
Vitamin A, IU429.0IU (-12.00IU, -2.72%)
Vitamin C, total ascorbic acid0.0mg (-6.60mg, -100.00%)
Calcium, Ca143.0mg (+11.00mg, +8.33%)
Iron, Fe0.0mg (-0.79mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients : Milkfat And Nonfat Melk, Pecans (pecans, Cottonseed Oil, Salt), Sorbitol, Polydextrose, Whey Protein Concentrate, Natural Flavor, Mono And Diglycerides, Guar Gum, Calcium Sulfate, Salt, Locust Bean Gum, Aspartame*, Caramel Color, Carrageenan, Acesulfame Potassium (a Sweetener), Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.01
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-10.00kcal, -7.09%)
Total Fat9.39g (+0.58g, +6.58%)
Saturated Fat 5.71g (+2.63g, +85.39%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+5.00mg, +19.23%)
Sodium 306.0mg (+46.00mg, +17.69%)
Total Carbohydrates 5.71g (-3.98g, -41.07%)
Dietary Fiber 0.4g (-1.40g, -77.78%)
Sugars 1.63g (-1.01g, -38.26%)
Sugars, added N/A
Protein 4.49g (-2.12g, -32.07%)
Core Vitamins and Minerals
Vitamin A, IU408.0IU (-33.00IU, -7.48%)
Vitamin C, total ascorbic acid7.3mg (+0.70mg, +10.61%)
Calcium, Ca143.0mg (+11.00mg, +8.33%)
Iron, Fe0.15mg (-0.64mg, -81.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Stock (water, Vegetable Base [carrots, Onions, Celery, Salt, Sugar, Maltodextrin, Corn Oil, Yeast Extract, Natural Flavor, Potato Starch]), Light Cream, Broccoli, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Powdered Cellulose [to Prevent Caking]), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Contains 2% Or Less Of: Romano Cheese (sheep's Milk, Cheese Culture, Salt, Enzymes, Cellulose [to Prevent Caking]), Modified Food Starch, Cheese Flavor (whey, Non Fat Dry Milk, Natural Flavors [cheddar Cheese {milk, Salt, Culture, Enzyme}, Buttermilk, Sodium Phosphate], Salt, Maltodextrin, Silicone Dioxide, Modified Food Starch), Butter (cream, Salt), Wheat Flour, Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Nisin Preparation, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.75
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-38.00kcal, -26.95%)
Total Fat8.01g (-0.80g, -9.08%)
Saturated Fat 4.81g (+1.73g, +56.17%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (=)
Sodium 282.0mg (+22.00mg, +8.46%)
Total Carbohydrates 5.45g (-4.24g, -43.76%)
Dietary Fiber 0.6g (-1.20g, -66.67%)
Sugars 1.6g (-1.04g, -39.39%)
Sugars, added N/A
Protein 5.77g (-0.84g, -12.71%)
Core Vitamins and Minerals
Vitamin A, IU401.0IU (-40.00IU, -9.07%)
Vitamin C, total ascorbic acid5.8mg (-0.80mg, -12.12%)
Calcium, Ca128.0mg (-4.00mg, -3.03%)
Iron, Fe0.23mg (-0.56mg, -70.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Reduced Fat Milk, Broccoli, Mild Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto), Manufacturing Cream, Aged Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Onion, Wheat Flour, Corn Starch, Unsalted Butter [pasteurized Cream, Natural Flavor (lactic Acid, Starter Distillate)], Salt, Garlic Puree, Spice, Turmeric Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.06
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-35.00kcal, -24.82%)
Total Fat7.35g (-1.46g, -16.57%)
Saturated Fat 4.49g (+1.41g, +45.78%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+1.00mg, +3.85%)
Sodium 286.0mg (+26.00mg, +10.00%)
Total Carbohydrates 5.71g (-3.98g, -41.07%)
Dietary Fiber 0.4g (-1.40g, -77.78%)
Sugars 1.63g (-1.01g, -38.26%)
Sugars, added N/A
Protein 5.71g (-0.90g, -13.62%)
Core Vitamins and Minerals
Vitamin A, IU408.0IU (-33.00IU, -7.48%)
Vitamin C, total ascorbic acid6.1mg (-0.50mg, -7.58%)
Calcium, Ca163.0mg (+31.00mg, +23.48%)
Iron, Fe0.15mg (-0.64mg, -81.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Reduced Fat Milk, Broccoli, Mild Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto), Manufacturing Cream, Aged Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Onion, Wheat Flour, Corn Starch, Unsalted Butter [pasteurized Cream, Natural Flavors (lactic Acid, Starter Distillate)], Salt, Garlic Puree, Spice, Turmeric Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.88
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+45.00kcal, +31.91%)
Total Fat8.85g (+0.04g, +0.45%)
Saturated Fat 2.65g (-0.43g, -13.96%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-13.00mg, -50.00%)
Sodium 239.0mg (-21.00mg, -8.08%)
Total Carbohydrates 17.7g (+8.01g, +82.66%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 1.77g (-0.87g, -32.95%)
Sugars, added N/A
Protein 8.85g (+2.24g, +33.89%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+1.00IU, +0.23%)
Vitamin C, total ascorbic acid18.6mg (+12.00mg, +181.82%)
Calcium, Ca133.0mg (+1.00mg, +0.76%)
Iron, Fe1.27mg (+0.48mg, +60.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total35.0ug
Thiamin0.0mg
Riboflavin0.226mg
Niacin1.77mg
Ingredients
Filling: Mushrooms, Onion, Spinach, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Pepper Jack Cheese (cultured Pasteurized Milk, Jalapeno And Bell Peppers, Salt, Enzymes), Tuscan Savory Grounds4 (vital Wheat Gluten, Water, Soy Sauce2 [water, Soybeans2, Wheat, Salt, Alcohol1], Onion, Extra Virgin Olive Oil, Garlic, Nutritional Yeast1, Kale, Flax Seeds, Parsley, Fennel, Spices, Rosemary, Red Bell Pepper, Natural Flavor, Smoked Paprika, Natural Hickory Smoke Flavor), Poblano Peppers, Garlic, Canola Oil3, Natural Mushroom Flavor Wrap: Water, White Flour, Canola Oil3, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Yeast And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.98
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-29.00kcal, -20.57%)
Total Fat4.65g (-4.16g, -47.22%)
Saturated Fat 2.71g (-0.37g, -12.01%)
Trans Fat 0.19g (+0.19g)
Cholesterol 14.0mg (-12.00mg, -46.15%)
Sodium 271.0mg (+11.00mg, +4.23%)
Total Carbohydrates 13.57g (+3.88g, +40.04%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 1.94g (-0.70g, -26.52%)
Sugars, added N/A
Protein 4.26g (-2.35g, -35.55%)
Core Vitamins and Minerals
Vitamin A, IU388.0IU (-53.00IU, -12.02%)
Vitamin C, total ascorbic acid4.7mg (-1.90mg, -28.79%)
Calcium, Ca155.0mg (+23.00mg, +17.42%)
Iron, Fe0.7mg (-0.09mg, -11.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Milk, Broccoli, Enriched Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate [vitamin B1], Folic Acid), Cauliflower, Squash, Cheddar Cheeses ([pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Cellulose Powder Added To Prevent Caking), Onions, Colby Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Cellulose Powder Added To Prevent Caking), Contains Less Than 2% Of Cream, Salt, Garlic, Cultured Skim Milk, Whey, Carrots, Skim Milk, Dextrose, Sodium Phosphates, Whey Protein Concentrate, Milkfat, Lactic Acid, Onion Powder, Spices, Canola Oil, Celery, Nisin Preparation (to Protect Quality), Calcium Phosphate, Carrageenan, Cheese Culture, Cellulose Gum, Yeast Extract, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.03
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (+37.00kcal, +26.24%)
Total Fat6.22g (-2.59g, -29.40%)
Saturated Fat 3.32g (+0.24g, +7.79%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-1.00mg, -3.85%)
Sodium 270.0mg (+10.00mg, +3.85%)
Total Carbohydrates 24.07g (+14.38g, +148.40%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 1.24g (-1.40g, -53.03%)
Sugars, added N/A
Protein 6.64g (+0.03g, +0.45%)
Core Vitamins and Minerals
Vitamin A, IU415.0IU (-26.00IU, -5.90%)
Vitamin C, total ascorbic acid5.0mg (-1.60mg, -24.24%)
Calcium, Ca83.0mg (-49.00mg, -37.12%)
Iron, Fe0.3mg (-0.49mg, -62.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk (vitamin D3), Rice Flour, Water, Cooked Chicken White Meat, Red Bell Pepper, Distilled Vinegar, Corn Flour, Organic Milk, Corn Starch, Tapioca Starch, Aged Cayenne Peppers, Onion, Modified Food Starch, Cream, Salt, Potato Starch, Garlic, Xanthan Gum, Cheese Cultures, Xanthan, Locust Bean And Guar Gum, Sea Salt, Canola Oil, Paprika, Natural Flavor, Garlic Powder, Enzymes, Annatto [color]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.14
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+39.00kcal, +27.66%)
Total Fat5.06g (-3.75g, -42.57%)
Saturated Fat 2.25g (-0.83g, -26.95%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+2.00mg, +7.69%)
Sodium 309.0mg (+49.00mg, +18.85%)
Total Carbohydrates 21.35g (+11.66g, +120.33%)
Dietary Fiber 2.8g (+1.00g, +55.56%)
Sugars 1.12g (-1.52g, -57.58%)
Sugars, added N/A
Protein 12.92g (+6.31g, +95.46%)
Core Vitamins and Minerals
Vitamin A, IU421.0IU (-20.00IU, -4.54%)
Vitamin C, total ascorbic acid6.7mg (+0.10mg, +1.52%)
Calcium, Ca112.0mg (-20.00mg, -15.15%)
Iron, Fe1.01mg (+0.22mg, +27.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Bread (whole Wheat Flour, Water, Unbleached Wheat Flour, Salt, Yeast, Dough Conditioner (malted Wheat Flour, Enzymes, 2% Or Less: Ascorbic Acid, Soybean Oil)), Chicken Breast, Tomatoes, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Onion, Jalapeno Peppers, Guajillo Peppers, Sugar, Cilantro, Lime Juice, Rice Vinegar, Garlic, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.16
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+3.00kcal, +2.13%)
Total Fat6.02g (-2.79g, -31.67%)
Saturated Fat 3.14g (+0.06g, +1.95%)
Trans Fat 0.13g (+0.13g)
Cholesterol 22.0mg (-4.00mg, -15.38%)
Sodium 291.0mg (+31.00mg, +11.92%)
Total Carbohydrates 13.61g (+3.92g, +40.45%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 3.14g (+0.50g, +18.94%)
Sugars, added N/A
Protein 8.64g (+2.03g, +30.71%)
Core Vitamins and Minerals
Vitamin A, IU393.0IU (-48.00IU, -10.88%)
Vitamin C, total ascorbic acid4.7mg (-1.90mg, -28.79%)
Calcium, Ca92.0mg (-40.00mg, -30.30%)
Iron, Fe0.47mg (-0.32mg, -40.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Pasta (water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Cooked White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Broccoli, Water, Cream Cheese (cultured Milk And Cream, Salt, Carob Bean Gum), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Bacon (cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), 2% Or Less Of Buttermilk Powder, Sour Cream (cultured Cream, Nonfat Milk), Soybean Oil, Modified Cornstarch, Garlic Puree, White Vinegar, Potassium Chloride, Lemon Juice Concentrate, Salt, Spices, Dried Onions, Onion Powder, Mushroom Juice Concentrate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.41
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (+17.00kcal, +12.06%)
Total Fat7.89g (-0.92g, -10.44%)
Saturated Fat 3.68g (+0.60g, +19.48%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-13.00mg, -50.00%)
Sodium 311.0mg (+51.00mg, +19.62%)
Total Carbohydrates 15.26g (+5.57g, +57.48%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 2.11g (-0.53g, -20.08%)
Sugars, added N/A
Protein 6.32g (-0.29g, -4.39%)
Core Vitamins and Minerals
Vitamin A, IU395.0IU (-46.00IU, -10.43%)
Vitamin C, total ascorbic acid0.6mg (-6.00mg, -90.91%)
Calcium, Ca132.0mg (=)
Iron, Fe0.57mg (-0.22mg, -27.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni Product (water, Semolina [milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Fat Free Milk (fat Free Milk, Vitamin A Palmitate, Vitamin D3), Water, Cheddar Club Cheese (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Water, Salt, Annatto [color]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Margarine (palm Oil, Water, Salt, Mono & Diglycerides, Artificial Butter Flavor, Colored With Annatto, Calcium Disodium Edta Added As A Preservative, Vitamin A Palmitate Added), Pasteurized Processed Cheese (american Cheese [cultured Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Soybean Oil, Rice Flour, Dextrin (soluble Dietary Fiber), Food Starch Modified, Salt, Mono & Diglycerides