Kashi Chewy Bars Cherry Dark Chocolate 1 2oz by Kashi Us: Similar Foods
- Product:
- Kashi Chewy Bars Cherry Dark Chocolate 1 2oz
- Brand:
- Kashi
- Maker:
- Kashi Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2681107/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 2.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 248.0mg | |
| Total Carbohydrates | 73.7g | |
| Dietary Fiber | 9.1g | |
| Sugars | 26.4g | |
| Sugars, added | N/A | |
| Protein | 6.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg | |
| Iron, Fe | 2.3mg | |
| Potassium, K | 292.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 7.0g | |
| Total fat (NLEA) | 7.3g | |
| Fatty acids, total monounsaturated | 3.5g | |
| Fatty acids, total polyunsaturated | 1.1g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Cane Sugar, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Dried Brown Rice Syrup, Dried Cherries, Brown Rice Flour, Oat Fiber, Sunflower Oil, Glycerin, Cherry Puree, Sea Salt, Natural Flavor, Peanut Flour, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-11.00kcal, -3.11%) | |
| Total Fat | 7.14g | |
| Saturated Fat | 1.43g (-0.57g, -28.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (-5.00mg, -2.02%) | |
| Total Carbohydrates | 74.29g (+0.59g, +0.80%) | |
| Dietary Fiber | 8.6g (-0.50g, -5.49%) | |
| Sugars | 25.71g (-0.69g, -2.61%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-0.49g, -7.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-9.00mg, -23.68%) | |
| Iron, Fe | 2.0mg (-0.30mg, -13.04%) | |
| Potassium, K | 286.0mg (-6.00mg, -2.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 6.0g (-1.00g, -14.29%) | |
| Fatty acids, total monounsaturated | 2.86g (-0.64g, -18.29%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.10g, -100.00%) | |
| Fiber, soluble | 3.0g (+1.00g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Cane Sugar, Semisweet Chocolate (cane Sugar, Chocolate Cocoa Butter, Soy Lecithin, Vanilla Extract), Dried Brown Rice Syrup, Dried Cherries, Brown Rice Flour, Oat Fiber, Sunflower Oil, Glycerin, Cherry Puree, Sea Salt, Natural Flavor, Peanut Flour, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+10.00kcal, +2.82%) | |
| Total Fat | 9.09g | |
| Saturated Fat | 1.82g (-0.18g, -9.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (+7.00mg, +2.82%) | |
| Total Carbohydrates | 63.64g (-10.06g, -13.65%) | |
| Dietary Fiber | 5.5g (-3.60g, -39.56%) | |
| Sugars | 20.0g (-6.40g, -24.24%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+1.07g, +17.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+2.00mg, +5.26%) | |
| Iron, Fe | 3.64mg (+1.34mg, +58.26%) | |
| Potassium, K | 291.0mg (-1.00mg, -0.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn Meal*, Whole Grain Rolled Oats*, Cane Sugar*, Whole Wheat Meal*, Peanut Butter*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Molasses*, Sunflower Oil*, Fair Trade Cocoa Powder*, Oat Bran*, Barley Malt Extract*, Wheat Bran*, Flavors* (chocolate*, Vanilla*), Sea Salt, Rice Starch*, Honey*, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-9.00kcal, -2.54%) | |
| Total Fat | 8.18g | |
| Saturated Fat | 2.73g (+0.73g, +36.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (+7.00mg, +2.82%) | |
| Total Carbohydrates | 63.64g (-10.06g, -13.65%) | |
| Dietary Fiber | 5.5g (-3.60g, -39.56%) | |
| Sugars | 21.82g (-4.58g, -17.35%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+1.07g, +17.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+4.00mg, +10.53%) | |
| Iron, Fe | 3.64mg (+1.34mg, +58.26%) | |
| Potassium, K | 309.0mg (+17.00mg, +5.82%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn Meal*, Whole Grain Rolled Oats*, Cane Sugar*, Whole Wheat Meal*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Sunflower Oil*, Molasses*, Fair Trade Cocoa Powder*, Oat Bran*, Dried Coconut*, Barley Malt Extract*, Freeze Dried Berry Blend* (freeze Dried Strawberries*, Freeze Dried Raspberries*), Wheat Bran*, Flavors* (chocolate*, Vanilla*), Sea Salt, Rice Starch*, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+21.00kcal, +5.93%) | |
| Total Fat | 9.62g | |
| Saturated Fat | 4.33g (+2.33g, +116.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+2.00mg, +0.81%) | |
| Total Carbohydrates | 70.19g (-3.51g, -4.76%) | |
| Dietary Fiber | 1.0g (-8.10g, -89.01%) | |
| Sugars | 34.62g (+8.22g, +31.14%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-2.35g, -37.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-6.00mg, -15.79%) | |
| Iron, Fe | 5.67mg (+3.37mg, +146.52%) | |
| Potassium, K | 305.0mg (+13.00mg, +4.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, High Fructose Corn Syrup, Palm Oil, Sugar, Whey Permeate, Contains Less Than 2% Of: Glycerin, Modified Cornstarch, White Grape Juice Concentrate, Pre Gelatinized Yellow Corn Meal, Salt, Leavening (sodium Aluminum Phosphate, Baking Soda), Strawberry Juice Concentrate, Citric Acid, Malic Acid, Natural And Artificial Flavor, Potassium Sorbate (preservative), Red 40, Caramel Color, Soy Lecithin, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+21.00kcal, +5.93%) | |
| Total Fat | 10.58g | |
| Saturated Fat | 4.81g (+2.81g, +140.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (-8.00mg, -3.23%) | |
| Total Carbohydrates | 69.23g (-4.47g, -6.07%) | |
| Dietary Fiber | 1.0g (-8.10g, -89.01%) | |
| Sugars | 36.54g (+10.14g, +38.41%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-2.35g, -37.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-9.00mg, -23.68%) | |
| Iron, Fe | 4.81mg (+2.51mg, +109.13%) | |
| Potassium, K | 288.0mg (-4.00mg, -1.37%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Palm Oil, Less Than 2% Of: Whey Permeate, Glycerin, Water, Modified Cornstarch, White Grape Juice Concentrate, Blueberry Juice Concentrate, Pre Gelatinized Yellow Corn Meal, Salt, Leavening (sodium Aluminum Phosphate, Baking Soda), Citric Acid, Red 40, Color Added, Potassium Sorbate (preservative), Natural And Artificial Flavor, Blue 1, Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Tumeric Oleoresin Color, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+21.00kcal, +5.93%) | |
| Total Fat | 10.58g | |
| Saturated Fat | 4.81g (+2.81g, +140.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (-8.00mg, -3.23%) | |
| Total Carbohydrates | 69.23g (-4.47g, -6.07%) | |
| Dietary Fiber | 1.0g (-8.10g, -89.01%) | |
| Sugars | 36.54g (+10.14g, +38.41%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-2.35g, -37.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-9.00mg, -23.68%) | |
| Iron, Fe | 4.81mg (+2.51mg, +109.13%) | |
| Potassium, K | 288.0mg (-4.00mg, -1.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Palm Oil, Contains Less Than 2% Of: Whey Permeate, Glycerin, Water, Modified Cornstarch, White Grape Juice Concentrate, Blueberry Juice Concentrate, Pre Gelatinized Yellow Corn Meal, Salt, Leavening (sodium Aluminum Phosphate, Baking Soda), Citric Acid, Red 40, Color Added, Potassium Sorbate (preservative), Natural And Artificial Flavor, Blue 1, Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Turmeric Oleoresin Color, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+16.00kcal, +4.52%) | |
| Total Fat | 1.85g | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 259.0mg (+11.00mg, +4.44%) | |
| Total Carbohydrates | 75.93g (+2.23g, +3.03%) | |
| Dietary Fiber | 7.4g (-1.70g, -18.68%) | |
| Sugars | 14.81g (-11.59g, -43.90%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (+3.06g, +49.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-19.00mg, -50.00%) | |
| Iron, Fe | 1.85mg (-0.45mg, -19.57%) | |
| Potassium, K | 296.0mg (+4.00mg, +1.37%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Invert Sugar Syrup, Freeze Dried Strawberries, Freeze Dried Cherries, Freeze Dried Raspberries, Barley Malt Extract, Salt, Glucose Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+21.00kcal, +5.93%) | |
| Total Fat | 10.58g | |
| Saturated Fat | 4.81g (+2.81g, +140.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (-8.00mg, -3.23%) | |
| Total Carbohydrates | 69.23g (-4.47g, -6.07%) | |
| Dietary Fiber | 1.0g (-8.10g, -89.01%) | |
| Sugars | 36.54g (+10.14g, +38.41%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-2.35g, -37.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-9.00mg, -23.68%) | |
| Iron, Fe | 4.81mg (+2.51mg, +109.13%) | |
| Potassium, K | 286.0mg (-6.00mg, -2.05%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.481mg | |
| Niacin | 1.923mg | |
| Vitamin B-6 | 0.481mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Palm Oil, Contains Less Than 2% Of: Whey Permeate, Glycerin, Water, Modified Cornstarch, White Grape Juice Concentrate, Blueberry Juice Concentrate, Pre Gelatinized Yellow Corn Meal, Salt, Leavening (sodium Aluminum Phosphate, Baking Soda), Citric Acid, Red 40, Color Added, Potassium Sorbate (preservative), Natural And Artificial Flavor, Blue 1, Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Turmeric Oleoresin Color, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+21.00kcal, +5.93%) | |
| Total Fat | 8.65g | |
| Saturated Fat | 4.33g (+2.33g, +116.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (-8.00mg, -3.23%) | |
| Total Carbohydrates | 71.15g (-2.55g, -3.46%) | |
| Dietary Fiber | 1.0g (-8.10g, -89.01%) | |
| Sugars | 38.46g (+12.06g, +45.68%) | |
| Sugars, added | N/A | |
| Protein | 2.88g (-3.32g, -53.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-9.00mg, -23.68%) | |
| Iron, Fe | 4.81mg (+2.51mg, +109.13%) | |
| Potassium, K | 288.0mg (-4.00mg, -1.37%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Palm Oil, Less Than 2% Of: Whey Permeate, Glycerin, Modified Cornstarch, Water, White Grape Juice Concentrate, Salt, Pre Gelatinized Yellow Corn Meal, Leavening (sodium Aluminum Phosphate, Baking Soda), Color Added, Strawberry Juice Concentrate, Citric Acid, Malic Acid, Natural And Artificial Flavor, Potassium Sorbate (preservative), Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Turmeric Oleoresin Color, Red 40, Blue 1, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+21.00kcal, +5.93%) | |
| Total Fat | 8.65g | |
| Saturated Fat | 4.33g (+2.33g, +116.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (-8.00mg, -3.23%) | |
| Total Carbohydrates | 71.15g (-2.55g, -3.46%) | |
| Dietary Fiber | 1.0g (-8.10g, -89.01%) | |
| Sugars | 38.46g (+12.06g, +45.68%) | |
| Sugars, added | N/A | |
| Protein | 2.88g (-3.32g, -53.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-9.00mg, -23.68%) | |
| Iron, Fe | 4.81mg (+2.51mg, +109.13%) | |
| Potassium, K | 288.0mg (-4.00mg, -1.37%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Palm Oil, Contains Less Than 2% Of: Whey Permeate, Glycerin, Modified Cornstarch, Water, White Grape Juice Concentrate, Salt, Pre Gelatinized Yellow Corn Meal, Leavening (sodium Aluminum Phosphate, Baking Soda), Color Added, Strawberry Juice Concentrate, Citric Acid, Malic Acid, Natural And Artificial Flavor, Potassium Sorbate (preservative), Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Turmeric Oleoresin Color, Red 40, Blue 1, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+21.00kcal, +5.93%) | |
| Total Fat | 8.65g | |
| Saturated Fat | 4.33g (+2.33g, +116.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (-8.00mg, -3.23%) | |
| Total Carbohydrates | 71.15g (-2.55g, -3.46%) | |
| Dietary Fiber | 1.0g (-8.10g, -89.01%) | |
| Sugars | 38.46g (+12.06g, +45.68%) | |
| Sugars, added | N/A | |
| Protein | 2.88g (-3.32g, -53.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-9.00mg, -23.68%) | |
| Iron, Fe | 4.81mg (+2.51mg, +109.13%) | |
| Potassium, K | 285.0mg (-7.00mg, -2.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Palm Oil, Contains Less Than 2% Of: Whey Permeate, Glycerin, Modified Cornstarch, Water, White Grape Juice Concentrate, Salt, Pre Gelatinized Yellow Corn Meal, Leavening (sodium Aluminum Phosphate, Baking Soda), Color Added, Strawberry Juice Concentrate, Citric Acid, Malic Acid, Natural And Artificial Flavor, Potassium Sorbate (preservative), Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Turmeric Oleoresin Color, Red 40, Blue 1, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+21.00kcal, +5.93%) | |
| Total Fat | 8.65g | |
| Saturated Fat | 4.33g (+2.33g, +116.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (-8.00mg, -3.23%) | |
| Total Carbohydrates | 71.15g (-2.55g, -3.46%) | |
| Dietary Fiber | 1.0g (-8.10g, -89.01%) | |
| Sugars | 38.46g (+12.06g, +45.68%) | |
| Sugars, added | N/A | |
| Protein | 2.88g (-3.32g, -53.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-9.00mg, -23.68%) | |
| Iron, Fe | 4.81mg (+2.51mg, +109.13%) | |
| Potassium, K | 285.0mg (-7.00mg, -2.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.481mg | |
| Niacin | 1.923mg | |
| Vitamin B-6 | 0.481mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Palm Oil, Contains Less Than 2% Of: Whey Permeate, Glycerin, Modified Cornstarch, Water, White Grape Juice Concentrate, Salt, Pre Gelatinized Yellow Corn Meal, Leavening (sodium Aluminum Phosphate, Baking Soda), Color Added, Strawberry Juice Concentrate, Citric Acid, Malic Acid, Natural And Artificial Flavor, Potassium Sorbate (preservative), Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Turmeric Oleoresin Color, Red 40, Blue 1, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+21.00kcal, +5.93%) | |
| Total Fat | 8.65g | |
| Saturated Fat | 4.33g (+2.33g, +116.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (-8.00mg, -3.23%) | |
| Total Carbohydrates | 71.15g (-2.55g, -3.46%) | |
| Dietary Fiber | 1.0g (-8.10g, -89.01%) | |
| Sugars | 38.46g (+12.06g, +45.68%) | |
| Sugars, added | N/A | |
| Protein | 2.88g (-3.32g, -53.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-9.00mg, -23.68%) | |
| Iron, Fe | 4.81mg (+2.51mg, +109.13%) | |
| Potassium, K | 285.0mg (-7.00mg, -2.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.481mg | |
| Niacin | 1.923mg | |
| Vitamin B-6 | 0.481mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Palm Oil, Contains Less Than 2% Of: Whey Permeate, Glycerin, Modified Cornstarch, Water, White Grape Juice Concentrate, Salt, Pre Gelatinized Yellow Corn Meal, Leavening (sodium Aluminum Phosphate, Baking Soda), Color Added, Strawberry Juice Concentrate, Citric Acid, Malic Acid, Natural And Artificial Flavor, Potassium Sorbate (preservative), Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Turmeric Oleoresin Color, Red 40, Blue 1, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+21.00kcal, +5.93%) | |
| Total Fat | 8.65g | |
| Saturated Fat | 4.33g (+2.33g, +116.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (-8.00mg, -3.23%) | |
| Total Carbohydrates | 71.15g (-2.55g, -3.46%) | |
| Dietary Fiber | 1.0g (-8.10g, -89.01%) | |
| Sugars | 38.46g (+12.06g, +45.68%) | |
| Sugars, added | N/A | |
| Protein | 2.88g (-3.32g, -53.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-9.00mg, -23.68%) | |
| Iron, Fe | 4.81mg (+2.51mg, +109.13%) | |
| Potassium, K | 285.0mg (-7.00mg, -2.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.481mg | |
| Niacin | 1.923mg | |
| Vitamin B-6 | 0.481mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Palm Oil, Contains Less Than 2% Of: Whey Permeate, Glycerin, Modified Cornstarch, Water, White Grape Juice Concentrate, Salt, Pre Gelatinized Yellow Corn Meal, Leavening (sodium Aluminum Phosphate, Baking Soda), Color Added, Strawberry Juice Concentrate, Citric Acid, Malic Acid, Natural And Artificial Flavor, Potassium Sorbate (preservative), Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Turmeric Oleoresin Color, Red 40, Blue 1, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+18.00kcal, +5.08%) | |
| Total Fat | 6.98g | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 256.0mg (+8.00mg, +3.23%) | |
| Total Carbohydrates | 67.44g (-6.26g, -8.49%) | |
| Dietary Fiber | 7.0g (-2.10g, -23.08%) | |
| Sugars | 23.26g (-3.14g, -11.89%) | |
| Sugars, added | N/A | |
| Protein | 16.28g (+10.08g, +162.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-19.00mg, -50.00%) | |
| Iron, Fe | 2.33mg (+0.03mg, +1.30%) | |
| Potassium, K | 305.0mg (+13.00mg, +4.45%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Organic Coconut Sugar, Freeze Dried Banana, Pea Protein Almonds, Chickpea Powder, Organic Chia Seeds, Organic Flax Seeds, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth | ||