Birch Benders Chocolateolate Organic Cake Mix, Chocolateolate by Acadia Acquisition, Llc: Similar Foods
- Product:
- Chocolateolate Organic Cake Mix, Chocolateolate
- Brand:
- Birch Benders
- Maker:
- Acadia Acquisition, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2608460/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal | |
| Total Fat | 1.16g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 128.0mg | |
| Total Carbohydrates | 86.05g | |
| Dietary Fiber | 4.7g | |
| Sugars | 53.49g | |
| Sugars, added | N/A | |
| Protein | 6.98g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg | |
| Iron, Fe | 4.65mg | |
| Potassium, K | 388.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Evaporated Cane Sugar, Organic Wheat Flour, Organic Alkalized Cocoa Powder, Organic Cassava Starch, Leavening (monocalcium Phosphate, Non Gmo Corn Starch, Sodium Bicarbonate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (-30.00kcal, -8.06%) | |
| Total Fat | 10.53g (+9.37g, +807.76%) | |
| Saturated Fat | 5.26g (+5.26g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 118.0mg (-10.00mg, -7.81%) | |
| Total Carbohydrates | 60.53g (-25.52g, -29.66%) | |
| Dietary Fiber | 2.6g (-2.10g, -44.68%) | |
| Sugars | 47.37g (-6.12g, -11.44%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-4.35g, -62.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (+6.00mg, +6.98%) | |
| Iron, Fe | 2.63mg (-2.02mg, -43.44%) | |
| Potassium, K | 358.0mg (-30.00mg, -7.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Syrup, Nonfat Milk, Palm Oil, Cocoa Processed With Alkali, Sodium Citrate, Vanilla Extract, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (+5.00kcal, +1.34%) | |
| Total Fat | 9.84g (+8.68g, +748.28%) | |
| Saturated Fat | 1.64g (+1.64g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 131.0mg (+3.00mg, +2.34%) | |
| Total Carbohydrates | 68.85g (-17.20g, -19.99%) | |
| Dietary Fiber | 4.9g (+0.20g, +4.26%) | |
| Sugars | 21.31g (-32.18g, -60.16%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (+1.22g, +17.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-4.00mg, -4.65%) | |
| Iron, Fe | 2.13mg (-2.52mg, -54.19%) | |
| Potassium, K | 377.0mg (-11.00mg, -2.84%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.74g | |
| Fatty acids, total polyunsaturated | 3.28g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Canola Oil, Dried Apple, Nonfat Dry Milk, Whey, Corn Starch, Molasses, Natural Flavor, Honey, Whole Grain Wheat, Cinnamon, Soy Lecithin, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+28.00kcal, +7.53%) | |
| Total Fat | 8.33g (+7.17g, +618.10%) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-11.00mg, -8.59%) | |
| Total Carbohydrates | 61.67g (-24.38g, -28.33%) | |
| Dietary Fiber | 6.7g (+2.00g, +42.55%) | |
| Sugars | 20.0g (-33.49g, -62.61%) | |
| Sugars, added | N/A | |
| Protein | 18.33g (+11.35g, +162.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-3.00mg, -3.49%) | |
| Iron, Fe | 4.17mg (-0.48mg, -10.32%) | |
| Potassium, K | 400.0mg (+12.00mg, +3.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Soy Crisps (soy Protein Isolate, Rice Flour, Salt), Soy Protein, Expeller Pressed Canola Oil, Brown Rice Flour, Honey, Rice Syrup, Molasses, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+13.00kcal, +3.49%) | |
| Total Fat | 9.62g (+8.46g, +729.31%) | |
| Saturated Fat | 1.92g (+1.92g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-3.00mg, -2.34%) | |
| Total Carbohydrates | 67.31g (-18.74g, -21.78%) | |
| Dietary Fiber | 9.6g (+4.90g, +104.26%) | |
| Sugars | 11.54g (-41.95g, -78.43%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+4.56g, +65.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-3.00mg, -3.49%) | |
| Iron, Fe | 3.85mg (-0.80mg, -17.20%) | |
| Potassium, K | 390.0mg (+2.00mg, +0.52%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Almonds, Pure Maple Sugar, Blueberries, Organic Coconut Sugar*, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+28.00kcal, +7.53%) | |
| Total Fat | 10.0g (+8.84g, +762.07%) | |
| Saturated Fat | 8.33g (+8.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-11.00mg, -8.59%) | |
| Total Carbohydrates | 76.67g (-9.38g, -10.90%) | |
| Dietary Fiber | 3.3g (-1.40g, -29.79%) | |
| Sugars | 60.0g (+6.51g, +12.17%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.65g, -52.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.0mg | |
| Calcium, Ca | 67.0mg (-19.00mg, -22.09%) | |
| Iron, Fe | 1.2mg (-3.45mg, -74.19%) | |
| Potassium, K | 383.0mg (-5.00mg, -1.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide [to Preserve Color]), Banana Chips (bananas, Coconut Oil, Sugar, Natural Flavor), Golden Raisins (raisins, Sulfur Dioxide [to Preserve Color]), Papaya (papaya, Sugar, Sulfur Dioxide [to Preserve Color], Yellow 5, Yellow 6), Raisins, Coconut (coconut, Sodium Metabisulfite [to Preserve Freshness]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+6.00kcal, +1.61%) | |
| Total Fat | 13.33g (+12.17g, +1049.14%) | |
| Saturated Fat | 6.67g (+6.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 122.0mg (-6.00mg, -4.69%) | |
| Total Carbohydrates | 75.56g (-10.49g, -12.19%) | |
| Dietary Fiber | 11.1g (+6.40g, +136.17%) | |
| Sugars | 22.22g (-31.27g, -58.46%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+1.91g, +27.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-46.00mg, -53.49%) | |
| Iron, Fe | 4.44mg (-0.21mg, -4.52%) | |
| Potassium, K | 376.0mg (-12.00mg, -3.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gf Flour Blend (gf Whole Grain Oat Flour, Chickpea Flour), Allulose, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Brown Sugar, Cocoa Powder (alkalized), Palm Oil*, Soluble Tapioca Fiber, Chickpea Protein, Natural Vanilla Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-5.00kcal, -1.34%) | |
| Total Fat | 3.33g (+2.17g, +187.07%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-61.00mg, -47.66%) | |
| Total Carbohydrates | 83.33g (-2.72g, -3.16%) | |
| Dietary Fiber | 0.0g (-4.70g, -100.00%) | |
| Sugars | 40.0g (-13.49g, -25.22%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.65g, -52.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-9.00mg, -10.47%) | |
| Iron, Fe | 3.33mg (-1.32mg, -28.39%) | |
| Potassium, K | 367.0mg (-21.00mg, -5.41%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Glucose Syrup (wheat), Wheat Flour, Molasses, Sugar, Treacle, Water, Wheat Fiber, Palm Oil, Colored With Caramel Color, Licorice Extract, Natural Flavor (aniseed Oil), Salt, Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (+5.00kcal, +1.34%) | |
| Total Fat | 4.92g (+3.76g, +324.14%) | |
| Saturated Fat | 0.66g (+0.66g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (-21.00mg, -16.41%) | |
| Total Carbohydrates | 72.13g (-13.92g, -16.18%) | |
| Dietary Fiber | 9.8g (+5.10g, +108.51%) | |
| Sugars | 16.39g (-37.10g, -69.36%) | |
| Sugars, added | N/A | |
| Protein | 11.48g (+4.50g, +64.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-37.00mg, -43.02%) | |
| Iron, Fe | 3.61mg (-1.04mg, -22.37%) | |
| Potassium, K | 377.0mg (-11.00mg, -2.84%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Multigrain Blend (whole Grain Oats, Whole Grain Barley, Whole Grain Quinoa, Whole Grain Red Wheat, Flax), Sugar, Contains Less Than 2% Of Dried Cranberry, Maple Syrup, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-15.00kcal, -4.03%) | |
| Total Fat | 0.0g (-1.16g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (-21.00mg, -16.41%) | |
| Total Carbohydrates | 89.29g (+3.24g, +3.77%) | |
| Dietary Fiber | 3.6g (-1.10g, -23.40%) | |
| Sugars | 42.86g (-10.63g, -19.87%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.41g, -48.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-43.00mg, -50.00%) | |
| Iron, Fe | 0.0mg (-4.65mg, -100.00%) | |
| Potassium, K | 436.0mg (+48.00mg, +12.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Potato Starch, Branulated Sugar, Dehydrated Potatoes (contains Sulfites To Maintain Whiteness) Sugar, Salt, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-27.00kcal, -7.26%) | |
| Total Fat | 1.72g (+0.56g, +48.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (-7.00mg, -5.47%) | |
| Total Carbohydrates | 89.66g (+3.61g, +4.20%) | |
| Dietary Fiber | 3.4g (-1.30g, -27.66%) | |
| Sugars | 51.72g (-1.77g, -3.31%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-3.53g, -50.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-52.00mg, -60.47%) | |
| Iron, Fe | 6.9mg (+2.25mg, +48.39%) | |
| Potassium, K | 434.0mg (+46.00mg, +11.86%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Sugar, Organic Corn Starch, Organic Cocoa, Contains 2% Or Less Of The Following: Organic Cocoa Butter, Natural Flavor, Organic Guar Gum, Organic Gum Acacia, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (-24.00kcal, -6.45%) | |
| Total Fat | 0.0g (-1.16g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 130.0mg (+2.00mg, +1.56%) | |
| Total Carbohydrates | 91.3g (+5.25g, +6.10%) | |
| Dietary Fiber | 0.0g (-4.70g, -100.00%) | |
| Sugars | 65.22g (+11.73g, +21.93%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-2.63g, -37.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-64.00mg, -74.42%) | |
| Iron, Fe | 0.0mg (-4.65mg, -100.00%) | |
| Potassium, K | 413.0mg (+25.00mg, +6.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dutch Cocoa (processed With Alkali), Tapioca Starch, Modified Corn Starch, Artificial Flavor, Salt, Guar Gum, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+28.00kcal, +7.53%) | |
| Total Fat | 15.0g (+13.84g, +1193.10%) | |
| Saturated Fat | 12.5g (+12.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 75.0mg (-53.00mg, -41.41%) | |
| Total Carbohydrates | 75.0g (-11.05g, -12.84%) | |
| Dietary Fiber | 15.0g (+10.30g, +219.15%) | |
| Sugars | 55.0g (+1.51g, +2.82%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.98g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-36.00mg, -41.86%) | |
| Iron, Fe | 13.5mg (+8.85mg, +190.32%) | |
| Potassium, K | 400.0mg (+12.00mg, +3.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Strawberry Fruit Cubes (fruits [apple Puree, Strawberry Puree, Apple Juice, Lemon Juice, Elderberry Juice], Soluble Corn Fiber, Citrus Fiber, Citrus Pectin, Palm Fat, Lactic Acid, Natural Strawberry Flavor Wonf), Yogurt Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate And Cultured Skim Milk], Milk, Soy Lecithin [emulsifier], Natural Flavor, Salt), Soluble Corn Fiber, Sugar, Cornstarch, Dextrin, Microencapsulated Probiotic Lactobacillus Rhamnosus Gg, Vegetable Oil (coconut Oil, Rapeseed Oil), Natural Flavor, Calcium Carbonate, Confectioner's Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+28.00kcal, +7.53%) | |
| Total Fat | 8.0g (+6.84g, +589.66%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 80.0mg (-48.00mg, -37.50%) | |
| Total Carbohydrates | 72.0g (-14.05g, -16.33%) | |
| Dietary Fiber | 10.0g (+5.30g, +112.77%) | |
| Sugars | 22.0g (-31.49g, -58.87%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+7.02g, +100.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-26.00mg, -30.23%) | |
| Iron, Fe | 3.8mg (-0.85mg, -18.28%) | |
| Potassium, K | 400.0mg (+12.00mg, +3.09%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Flax Meal, Chia Seeds, Freeze Dried Blueberries, Natural Flavors, Quinoa, Amaranth, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-27.00kcal, -7.26%) | |
| Total Fat | 1.82g (+0.66g, +56.90%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-28.00mg, -21.88%) | |
| Total Carbohydrates | 83.64g (-2.41g, -2.80%) | |
| Dietary Fiber | 3.6g (-1.10g, -23.40%) | |
| Sugars | 58.18g (+4.69g, +8.77%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (-1.53g, -21.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-64.00mg, -74.42%) | |
| Iron, Fe | 3.64mg (-1.01mg, -21.72%) | |
| Potassium, K | 413.0mg (+25.00mg, +6.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin; Folic Acid, Enzyme), Cocoa, Peppermint Pieces (sugar, Corn Syrup, Peppermint Oil, Red 40), Natural Peppermint Flavor (maltodextrin, Modified Food Starch, Natural Flavor), Baking Powder, Non Iodized Salt, Chocolate Fudge Flavor (chocolate Fudge Flavor, Maltodextrim, Modified Food Starch) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-2.00kcal, -0.54%) | |
| Total Fat | 11.11g (+9.95g, +857.76%) | |
| Saturated Fat | 1.85g (+1.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 130.0mg (+2.00mg, +1.56%) | |
| Total Carbohydrates | 62.96g (-23.09g, -26.83%) | |
| Dietary Fiber | 11.1g (+6.40g, +136.17%) | |
| Sugars | 11.11g (-42.38g, -79.23%) | |
| Sugars, added | N/A | |
| Protein | 12.96g (+5.98g, +85.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-6.00mg, -6.98%) | |
| Iron, Fe | 3.7mg (-0.95mg, -20.43%) | |
| Potassium, K | 431.0mg (+43.00mg, +11.08%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Sunflower Seeds, Organic Coconut Sugar, Apples, Cinnamon, Himalayan Pink Salt | ||