Lieber's Maple & Brown Sugar Farina Style Hot Cereal, Maple & Brown Sugar by Lieber Chocolate & Food Products Co: Similar Foods
- Product:
- Maple & Brown Sugar Farina Style Hot Cereal, Maple & Brown Sugar
- Brand:
- Lieber's
- Maker:
- Lieber Chocolate & Food Products Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2679010/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 107.0mg | |
| Total Carbohydrates | 89.29g | |
| Dietary Fiber | 3.6g | |
| Sugars | 42.86g | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 436.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potato Starch, Branulated Sugar, Dehydrated Potatoes (contains Sulfites To Maintain Whiteness) Sugar, Salt, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-12.00kcal, -3.36%) | |
| Total Fat | 1.72g (+1.72g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (+14.00mg, +13.08%) | |
| Total Carbohydrates | 89.66g (+0.37g, +0.41%) | |
| Dietary Fiber | 3.4g (-0.20g, -5.56%) | |
| Sugars | 51.72g (+8.86g, +20.67%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-0.12g, -3.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-9.00mg, -20.93%) | |
| Iron, Fe | 6.9mg (+6.90mg) | |
| Potassium, K | 434.0mg (-2.00mg, -0.46%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Sugar, Organic Corn Starch, Organic Cocoa, Contains 2% Or Less Of The Following: Organic Cocoa Butter, Natural Flavor, Organic Guar Gum, Organic Gum Acacia, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-12.00kcal, -3.36%) | |
| Total Fat | 1.82g (+1.82g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-7.00mg, -6.54%) | |
| Total Carbohydrates | 83.64g (-5.65g, -6.33%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 58.18g (+15.32g, +35.74%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (+1.88g, +52.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-21.00mg, -48.84%) | |
| Iron, Fe | 3.64mg (+3.64mg) | |
| Potassium, K | 413.0mg (-23.00mg, -5.28%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin; Folic Acid, Enzyme), Cocoa, Peppermint Pieces (sugar, Corn Syrup, Peppermint Oil, Red 40), Natural Peppermint Flavor (maltodextrin, Modified Food Starch, Natural Flavor), Baking Powder, Non Iodized Salt, Chocolate Fudge Flavor (chocolate Fudge Flavor, Maltodextrim, Modified Food Starch) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (-9.00kcal, -2.52%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 130.0mg (+23.00mg, +21.50%) | |
| Total Carbohydrates | 91.3g (+2.01g, +2.25%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 65.22g (+22.36g, +52.17%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (+0.78g, +21.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-21.00mg, -48.84%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 413.0mg (-23.00mg, -5.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dutch Cocoa (processed With Alkali), Tapioca Starch, Modified Corn Starch, Artificial Flavor, Salt, Guar Gum, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-6.00kcal, -1.68%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 81.0mg (-26.00mg, -24.30%) | |
| Total Carbohydrates | 83.78g (-5.51g, -6.17%) | |
| Dietary Fiber | 2.7g (-0.90g, -25.00%) | |
| Sugars | 70.27g (+27.41g, +63.95%) | |
| Sugars, added | N/A | |
| Protein | 2.7g (-0.87g, -24.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+11.00mg, +25.58%) | |
| Iron, Fe | 1.08mg (+1.08mg) | |
| Potassium, K | 459.0mg (+23.00mg, +5.28%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Raisins, Golden Raisins, Sugar, Dried Pineapple, Cranberries, Dried Apples, Citric Acid, Sunflower Oil , Sulfur Dioxide (color Retention), Sodium Metabisulfite (preservative And Color Retention) Adds A Trivial Amount Of Fat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-1.00kcal, -0.28%) | |
| Total Fat | 7.78g (+7.78g) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-7.00mg, -6.54%) | |
| Total Carbohydrates | 68.89g (-20.40g, -22.85%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 48.89g (+6.03g, +14.07%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (+0.87g, +24.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+1.00mg, +2.33%) | |
| Iron, Fe | 1.6mg (+1.60mg) | |
| Potassium, K | 467.0mg (+31.00mg, +7.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Dates, Organic Cranberries (organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Apricots, Organic Almonds, Organic Cherries (organic Cherries, Organic Sunflower Oil), Organic Quinoa Crisps, Organic Freeze Dried Raspberries, Organic Brown Rice Crisps, Organic Coconut, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+36.00kcal, +10.08%) | |
| Total Fat | 8.93g (+8.93g) | |
| Saturated Fat | 8.93g (+8.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 89.0mg (-18.00mg, -16.82%) | |
| Total Carbohydrates | 75.0g (-14.29g, -16.00%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 57.14g (+14.28g, +33.32%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-7.00mg, -16.28%) | |
| Iron, Fe | 1.43mg (+1.43mg) | |
| Potassium, K | 464.0mg (+28.00mg, +6.42%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Banana Chips (banana, Coconut Oil, Sugar, Natural Banana Flavor), Raisins, Pineapple (pineapple, Sugar, Citric Acid, Sodium Metabisulfite), Papaya (papaya, Sugar, Sodium Metabisulfite, Fd&c Yellow #5, Yellow #6), Apricots (dried Apricots, Sulfur Dioxide And Or Sodium Metabisulfite [preservatives]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+36.00kcal, +10.08%) | |
| Total Fat | 8.93g (+8.93g) | |
| Saturated Fat | 8.93g (+8.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 89.0mg (-18.00mg, -16.82%) | |
| Total Carbohydrates | 75.0g (-14.29g, -16.00%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 57.14g (+14.28g, +33.32%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-7.00mg, -16.28%) | |
| Iron, Fe | 1.43mg (+1.43mg) | |
| Potassium, K | 464.0mg (+28.00mg, +6.42%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Banana Chips (banana, Coconut Oil, Sugar, Natural Banana Flavor), Raisins, Pineapple (pineapple, Sugar, Citric Acid), Papaya (papaya, Sugar, Sulfur Dioxide [preservative], Yellow #5, Yellow #6), Apricots (dried Apricots, Sulfur Dioxide And Or Sodium Metabisulfite [preservatives]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+43.00kcal, +12.04%) | |
| Total Fat | 10.0g (+10.00g) | |
| Saturated Fat | 6.67g (+6.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (+10.00mg, +9.35%) | |
| Total Carbohydrates | 70.0g (-19.29g, -21.60%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 40.0g (-2.86g, -6.67%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.10g, +86.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-10.00mg, -23.26%) | |
| Iron, Fe | 2.0mg (+2.00mg) | |
| Potassium, K | 467.0mg (+31.00mg, +7.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
:milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Liquor, Sunflower Lecithin), Wheat Flour, Sugar, Caramelized Sugar Syrup, Wheat Gluten, Wheat Starch, Butter (milk), Spices, Potassium Carbonate, Sodium Bicarbonate, Ammonium Bicarbonate, Agar Agar, Sodium Diphosphate, Glucose Syrup, Beetroot Juice (color), Riboflavin (coor), Fd&c Blue No 2 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (-9.00kcal, -2.52%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 8.7g (+8.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 130.0mg (+23.00mg, +21.50%) | |
| Total Carbohydrates | 91.3g (+2.01g, +2.25%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 65.22g (+22.36g, +52.17%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (+0.78g, +21.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-21.00mg, -48.84%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 413.0mg (-23.00mg, -5.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dutch Cocoa Processed With Alkali, Tapioca Starch, Modified Corn Starch, Artificial Flavor, Salt, Guar Gum, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+10.00kcal, +2.80%) | |
| Total Fat | 6.67g (+6.67g) | |
| Saturated Fat | 6.67g (+6.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-40.00mg, -37.38%) | |
| Total Carbohydrates | 76.67g (-12.62g, -14.13%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 56.67g (+13.81g, +32.22%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.24g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+24.00mg, +55.81%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 467.0mg (+31.00mg, +7.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Banana Chips (bananas, Sugar, Coconut Oil, Banana Flavoring), Raisins, Dried Papaya (papaya, Cane Sugar, Citric Acid, Sulfur Dioxide [added For Color Retention And As A Preservative], Artificial Colors [fd&c Yellow No 6]), Dried Pineapple (pineapple, Cane Sugar, Citric Acid, Sulfur Dioxide [added For Color Retention And As A Preservative]), Apricots (apricots, Sulfur Dioxide [added To Preserve Color]), Golden Raisins (raisins, Sulfur Dioxide [added To Preserve Color], Sunflower Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dried Apples | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+22.00kcal, +6.16%) | |
| Total Fat | 10.34g (+10.34g) | |
| Saturated Fat | 8.62g (+8.62g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 86.0mg (-21.00mg, -19.63%) | |
| Total Carbohydrates | 75.86g (-13.43g, -15.04%) | |
| Dietary Fiber | 3.4g (-0.20g, -5.56%) | |
| Sugars | 58.62g (+15.76g, +36.77%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-0.12g, -3.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-43.00mg, -100.00%) | |
| Iron, Fe | 1.72mg (+1.72mg) | |
| Potassium, K | 448.0mg (+12.00mg, +2.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Raisins, Sweetened Banana Chips (bananas, Coconut Oil, Sugar), Golden Raisins (raisins, Sulfur Dioxide [to Preserve Color]), Sweetened Dried Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide [to Preserve Color]), Sweetened Dried Papaya (papaya, Sugar, Sulfur Dioxide [to Preserve Color]), Dried Coconut (coconut, Sodium Metabisulfite To Preserve Color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+10.00kcal, +2.80%) | |
| Total Fat | 5.0g (+5.00g) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (-24.00mg, -22.43%) | |
| Total Carbohydrates | 76.67g (-12.62g, -14.13%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 60.0g (+17.14g, +39.99%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.57g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-43.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 467.0mg (+31.00mg, +7.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Banana Chips (bananas, Sugar, Coconut Oil, Banana Flavor), Raisins, Dried Papaya (papaya, Sugar, Citric Acid, Calcium Chloride, Sulfur Dioxide [added For Color Retention And As A Preservative], Artificial Colors [fd&c Yellow #6]), Dried Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide), Dried Apricots (apricots, Sulfur Dioxide, Rice Flour), Golden Raisins (raisins, Sulfur Dioxide, Sunflower Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dried Apples | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+26.00kcal, +7.28%) | |
| Total Fat | 7.5g (+7.50g) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 92.0mg (-15.00mg, -14.02%) | |
| Total Carbohydrates | 70.0g (-19.29g, -21.60%) | |
| Dietary Fiber | 10.0g (+6.40g, +177.78%) | |
| Sugars | 10.0g (-32.86g, -76.67%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+8.10g, +226.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+7.00mg, +16.28%) | |
| Iron, Fe | 3.67mg (+3.67mg) | |
| Potassium, K | 433.0mg (-3.00mg, -0.69%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Whole Wheat Flakes (wheat, Salt, Barley Malt), Shredded Whole Wheat, Raisins, Organic Sprouted Cereal (organic Sprouted Whole Wheat, Organic Barley Malt, Organic Sprouted Whole Barley, Organic Sprouted Whole Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Whole Spelt, Sea Salt), Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+37.00kcal, +10.36%) | |
| Total Fat | 9.09g (+9.09g) | |
| Saturated Fat | 1.52g (+1.52g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 91.0mg (-16.00mg, -14.95%) | |
| Total Carbohydrates | 66.67g (-22.62g, -25.33%) | |
| Dietary Fiber | 9.1g (+5.50g, +152.78%) | |
| Sugars | 19.7g (-23.16g, -54.04%) | |
| Sugars, added | N/A | |
| Protein | 10.61g (+7.04g, +197.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+2.00mg, +4.65%) | |
| Iron, Fe | 3.33mg (+3.33mg) | |
| Potassium, K | 439.0mg (+3.00mg, +0.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flakes, Raisins (raisins, Glycerol, Sunflower Oil), Wheat, Dried Date Pieces, Sunflower Seeds, Dried Apple Pieces (apples, Salt, Citric Acid, Ascorbic Acid [to Preserve Freshness]), Chopped Almonds, Dried Apricot Pieces, Less Than 2% Of: Chopped Roasted Hazelnuts, Dried Fig Pieces, Dried Plum Pieces, Flaxseeds, Sugar, Salt, Barley Malt Extract, Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+14.00kcal, +3.92%) | |
| Total Fat | 4.84g (+4.84g) | |
| Saturated Fat | 0.65g (+0.65g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 73.0mg (-34.00mg, -31.78%) | |
| Total Carbohydrates | 70.97g (-18.32g, -20.52%) | |
| Dietary Fiber | 9.7g (+6.10g, +169.44%) | |
| Sugars | 16.13g (-26.73g, -62.37%) | |
| Sugars, added | N/A | |
| Protein | 11.29g (+7.72g, +216.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+5.00mg, +11.63%) | |
| Iron, Fe | 3.55mg (+3.55mg) | |
| Potassium, K | 403.0mg (-33.00mg, -7.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Multigrain Blend (whole Grain Oats, Whole Grain Barley, Whole Grain Quinoa, Whole Grain Red Wheat, Flax), Sugar, Dried Apple, Dried Blueberries, Contains Less Than 2% Of Honey, Salt, Natural Flavor, Bacillus Coagulans Gbi 30 6086 | ||