Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon by Key Food Stores Co Operative, Inc: Similar Foods

Product:
Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon
Brand:
Key Food
Maker:
Key Food Stores Co Operative, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1855623/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal
Total Fat3.7g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 537.0mg
Total Carbohydrates 77.78g
Dietary Fiber 7.4g
Sugars 38.89g
Sugars, added N/A
Protein 9.26g
Core Vitamins and Minerals
Vitamin A, IU1852.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca370.0mg
Iron, Fe6.67mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg74.0mg
Phosphorus, P278.0mg
Folate, total148.0ug
Fatty acids, total monounsaturated0.93g
Fatty acids, total polyunsaturated1.85g
Thiamin1.0mg
Riboflavin0.63mg
Niacin7.407mg
Fiber, soluble4.0g
Vitamin B-60.741mg
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Dehydrated Apples (treated With Sulfur Dioxide And Sodium Sulfite To Promote Color Retention), Cinnamon, Salt, Calcium Carbonate (a Source Of Calcium), Mono And Diglycerides, Natural Flavors, Guar Gum, Ferric Orthophosphate (a Source Or Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.82
All Nutrients Per 100g (3.527 oz)
Calories 285.0kcal (-85.00kcal, -22.97%)
Total Fat11.9g (+8.20g, +221.62%)
Saturated Fat 3.1g (+3.10g)
Trans Fat 0.2g (+0.20g)
Cholesterol 10.0mg (+10.00mg)
Sodium 482.0mg (-55.00mg, -10.24%)
Total Carbohydrates 40.1g (-37.68g, -48.44%)
Dietary Fiber 1.5g (-5.90g, -79.73%)
Sugars 10.2g (-28.69g, -73.77%)
Sugars, added N/A
Protein 5.0g (-4.26g, -46.00%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (-34.00IU, -1.84%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca454.0mg (+84.00mg, +22.70%)
Iron, Fe8.2mg (+1.53mg, +22.94%)
Potassium, K81.0mg
Vitamin D, IU2.0IU
Other Nutrients
Magnesium, Mg24.0mg (-50.00mg, -67.57%)
Fiber, insoluble0.0g
Phosphorus, P354.0mg (+76.00mg, +27.34%)
Folate, total69.0ug (-79.00ug, -53.38%)
Vitamin B-122.2ug
Fatty acids, total monounsaturated4.5g (+3.57g, +383.87%)
Fatty acids, total polyunsaturated3.3g (+1.45g, +78.38%)
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg (=)
Zinc, Zn0.4mg
Riboflavin0.62mg (-0.01mg, -1.59%)
Niacin7.3mg (-0.11mg, -1.44%)
Ash3.8g
Water39.2g
Fiber, soluble0.0g (-4.00g, -100.00%)
Vitamin B-60.73mg (-0.01mg, -1.48%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola Oil), Sugar, Eggs, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Molasses, Cinnamon, Nutmeg, Salt, Ginger, Pumpkin, Whey, Allspice, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.82
All Nutrients Per 100g (3.527 oz)
Calories 285.0kcal (-85.00kcal, -22.97%)
Total Fat11.9g (+8.20g, +221.62%)
Saturated Fat 3.1g (+3.10g)
Trans Fat 0.2g (+0.20g)
Cholesterol 10.0mg (+10.00mg)
Sodium 482.0mg (-55.00mg, -10.24%)
Total Carbohydrates 40.1g (-37.68g, -48.44%)
Dietary Fiber 1.5g (-5.90g, -79.73%)
Sugars 10.2g (-28.69g, -73.77%)
Sugars, added N/A
Protein 5.0g (-4.26g, -46.00%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (-34.00IU, -1.84%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca454.0mg (+84.00mg, +22.70%)
Iron, Fe8.2mg (+1.53mg, +22.94%)
Potassium, K81.0mg
Vitamin D, IU2.0IU
Other Nutrients
Magnesium, Mg24.0mg (-50.00mg, -67.57%)
Fiber, insoluble0.0g
Phosphorus, P354.0mg (+76.00mg, +27.34%)
Folate, total69.0ug (-79.00ug, -53.38%)
Vitamin B-122.2ug
Fatty acids, total monounsaturated4.5g (+3.57g, +383.87%)
Fatty acids, total polyunsaturated3.3g (+1.45g, +78.38%)
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg (=)
Zinc, Zn0.4mg
Riboflavin0.62mg (-0.01mg, -1.59%)
Niacin7.3mg (-0.11mg, -1.44%)
Ash3.8g
Water39.2g
Fiber, soluble0.0g (-4.00g, -100.00%)
Vitamin B-60.73mg (-0.01mg, -1.48%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola Oil), Sugar, Eggs, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Molasses, Cinnamon, Nutmeg, Salt, Ginger, Pumpkin, Whey, Allspice, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.49
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+80.00kcal, +21.62%)
Total Fat17.5g (+13.80g, +372.97%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 450.0mg (-87.00mg, -16.20%)
Total Carbohydrates 47.5g (-30.28g, -38.93%)
Dietary Fiber 2.5g (-4.90g, -66.22%)
Sugars 32.5g (-6.39g, -16.43%)
Sugars, added N/A
Protein 25.0g (+15.74g, +169.98%)
Core Vitamins and Minerals
Vitamin A, IU1875.0IU (+23.00IU, +1.24%)
Vitamin C, total ascorbic acid105.0mg (+105.00mg)
Calcium, Ca375.0mg (+5.00mg, +1.35%)
Iron, Fe4.5mg (-2.17mg, -32.53%)
Potassium, K100.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (-24.00mg, -32.43%)
Phosphorus, P375.0mg (+97.00mg, +34.89%)
Folate, total200.0ug (+52.00ug, +35.14%)
Pantothenic acid6.25mg
Vitamin B-124.5ug
Thiamin1.0mg (=)
Zinc, Zn7.5mg
Selenium, Se44.0ug
Riboflavin0.637mg (+0.01mg, +1.11%)
Niacin22.5mg (+15.09mg, +203.77%)
Vitamin B-62.0mg (+1.26mg, +169.91%)
Ingredients
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin, Modified Com Starch, Lactic Acid, Vanilla Extract), Corn Syrup, Soy Protein Isolate, Neutral Bar Binder (tapioca Syrup, Sugar, Chicory Root Fiber, Coconut Oil Water, Natural Flavor, Pectin, Soy Lecithin, Tapioca Starch), Gingersnap Cookie (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Palm Oil, Palm Kernel Oil, Molasses, Cinnamon, Salt, Ginger, Sodium Bicarbonate, Allspice, Cayenne Pepper), Cinnamon Chip (sugar, Palm Kernel Oil, Palm Oil, Whey Powder, Ground Cinnamon, Nonfat Dry Milk Solids, Anhydrous Dextrose, Soy Lecithin, Salt, Natural Flavor), Brown Sugar, Fractionated Palm Kernel Oil, Marshmallow Whipped Topping (rice Syrup, Sugar, Water, Egg White, Gum Arabic, Natural Flavor), Butter (cream, Salt), Fructose Syrup, Less Than 2% Of The Following: Pumpkin Puree, Safflower Oil (high Oleic), Natural Flavors, Salt, Cinnamon, Cardamom, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.49
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+80.00kcal, +21.62%)
Total Fat17.5g (+13.80g, +372.97%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 450.0mg (-87.00mg, -16.20%)
Total Carbohydrates 47.5g (-30.28g, -38.93%)
Dietary Fiber 2.5g (-4.90g, -66.22%)
Sugars 32.5g (-6.39g, -16.43%)
Sugars, added N/A
Protein 25.0g (+15.74g, +169.98%)
Core Vitamins and Minerals
Vitamin A, IU1875.0IU (+23.00IU, +1.24%)
Vitamin C, total ascorbic acid105.0mg (+105.00mg)
Calcium, Ca375.0mg (+5.00mg, +1.35%)
Iron, Fe4.5mg (-2.17mg, -32.53%)
Potassium, K100.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (-24.00mg, -32.43%)
Phosphorus, P375.0mg (+97.00mg, +34.89%)
Folate, total200.0ug (+52.00ug, +35.14%)
Pantothenic acid6.25mg
Vitamin B-124.5ug
Thiamin1.0mg (=)
Zinc, Zn7.5mg
Selenium, Se44.0ug
Riboflavin0.637mg (+0.01mg, +1.11%)
Niacin22.5mg (+15.09mg, +203.77%)
Vitamin B-62.0mg (+1.26mg, +169.91%)
Ingredients
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin, Modified Corn Starch, Lactic Acid, Vanilla Extract], Corn Syrup, Soy Protein Isolate, Neutral Bar Binder (tapioca Syrup, Sugar, Chicory Root Fiber, Coconut Oil, Water, Natural Flavor, Pectin, Soy Lecithin, Tapioca Starch), Gingersnap Cookie (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Palm Oil, Palm Kernel Oil, Molasses, Cinnamon, Salt, Ginger, Sodium Bicarbonate, Allspice, Cayenne Pepper, Cinnamon Chip (sugar, Palm Kernel Oil, Palm Oil, Whey Powder, Ground Cinnamon, Nonfat Dry Milk Solids, Anhydrous Dextrose, Soy Lecithin, Salt, Natural Flavor), Brown Sugar, Fractionated Palm Kernel Oil, Marshmallow Whipped Topping (rice Syrup, Sugar, Water, Egg White, Gum Arabic, Natural Flavor), Butter (cream, Salt), Fructose Syrup, Less Than 2% Of The Following: Pumpkin Puree, Safflower Oil (high Oleic), Natural Flavors, Salt, Cinnamon, Cardamom, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid, Magnesium Oxide, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Ferrous Fumarate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.99
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-99.00kcal, -26.76%)
Total Fat8.57g (+4.87g, +131.62%)
Saturated Fat 2.14g (+2.14g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 571.0mg (+34.00mg, +6.33%)
Total Carbohydrates 44.29g (-33.49g, -43.06%)
Dietary Fiber 1.4g (-6.00g, -81.08%)
Sugars 10.0g (-28.89g, -74.29%)
Sugars, added N/A
Protein 4.29g (-4.97g, -53.67%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-66.00IU, -3.56%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (-13.00mg, -3.51%)
Iron, Fe5.14mg (-1.53mg, -22.94%)
Potassium, K64.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P429.0mg (+151.00mg, +54.32%)
Folate, total86.0ug (-62.00ug, -41.89%)
Vitamin B-122.14ug
Fatty acids, total monounsaturated1.43g (+0.50g, +53.76%)
Fatty acids, total polyunsaturated2.86g (+1.01g, +54.59%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.486mg (-0.14mg, -22.86%)
Niacin7.143mg (-0.26mg, -3.56%)
Vitamin B-60.571mg (-0.17mg, -22.94%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Strawberry Flakes (sugar, Vegetable Oil [palm, Palm Kernel], Wheat Flour, Malic Acid, Natural And Artificial Flavor, Tricalcium Phosphate, Sodium Citrate, Caramel Color, Red 40 Lake, Soy Lecithin, Blue 2 Lake), Nonfat Dry Milk, Sugar, Soy Oil, Contains 2% Or Less Of: Whole Egg, Soy Lecithin, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Salt, Monocalcium Phosphate, Natural And Artificial Flavor, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.00
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (-79.00kcal, -21.35%)
Total Fat10.91g (+7.21g, +194.86%)
Saturated Fat 2.73g (+2.73g)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 473.0mg (-64.00mg, -11.92%)
Total Carbohydrates 41.82g (-35.96g, -46.23%)
Dietary Fiber 1.8g (-5.60g, -75.68%)
Sugars 12.73g (-26.16g, -67.27%)
Sugars, added N/A
Protein 5.45g (-3.81g, -41.14%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (-34.00IU, -1.84%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca455.0mg (+85.00mg, +22.97%)
Iron, Fe8.18mg (+1.51mg, +22.64%)
Potassium, K73.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P273.0mg (-5.00mg, -1.80%)
Vitamin B-122.18ug
Thiamin1.0mg (=)
Riboflavin0.618mg (-0.01mg, -1.90%)
Niacin7.273mg (-0.13mg, -1.81%)
Vitamin B-60.727mg (-0.01mg, -1.89%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola Oil), Eggs Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Wheat Flour, Dextrose, Natural And Artificial Flavors, Salt, Modified Corn Starch, Whey, Citric Acid, Strawberries, Maltodextrin, Soy Lecithin, Red 40 Lake, Blue 2 Blue , Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitabim B6 (pyridoxins Hydrocholoride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234.43
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (-79.00kcal, -21.35%)
Total Fat10.91g (+7.21g, +194.86%)
Saturated Fat 2.73g (+2.73g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 473.0mg (-64.00mg, -11.92%)
Total Carbohydrates 41.82g (-35.96g, -46.23%)
Dietary Fiber 1.8g (-5.60g, -75.68%)
Sugars 12.73g (-26.16g, -67.27%)
Sugars, added N/A
Protein 5.45g (-3.81g, -41.14%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (-34.00IU, -1.84%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca455.0mg (+85.00mg, +22.97%)
Iron, Fe8.18mg (+1.51mg, +22.64%)
Potassium, K82.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P273.0mg (-5.00mg, -1.80%)
Vitamin B-122.18ug
Thiamin1.0mg (=)
Riboflavin0.618mg (-0.01mg, -1.90%)
Niacin7.273mg (-0.13mg, -1.81%)
Vitamin B-60.727mg (-0.01mg, -1.89%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Egg Whites, Vegetable Oil (soybean, Palm, And Or Canola Oil), Sugar, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Wheat Flour, Modified Corn Starch, Natural And Artificial Flavors, Salt, Blueberries, Cellulose Gum, Whey, Citric Acid, Soy Lecithin, Maltodextrin, Blue 2 Lake, Red 40 Lake Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234.43
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (-79.00kcal, -21.35%)
Total Fat10.91g (+7.21g, +194.86%)
Saturated Fat 2.73g (+2.73g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 473.0mg (-64.00mg, -11.92%)
Total Carbohydrates 41.82g (-35.96g, -46.23%)
Dietary Fiber 1.8g (-5.60g, -75.68%)
Sugars 12.73g (-26.16g, -67.27%)
Sugars, added N/A
Protein 5.45g (-3.81g, -41.14%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (-34.00IU, -1.84%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca455.0mg (+85.00mg, +22.97%)
Iron, Fe8.18mg (+1.51mg, +22.64%)
Potassium, K82.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P273.0mg (-5.00mg, -1.80%)
Vitamin B-122.18ug
Thiamin1.0mg (=)
Riboflavin0.618mg (-0.01mg, -1.90%)
Niacin7.273mg (-0.13mg, -1.81%)
Vitamin B-60.727mg (-0.01mg, -1.89%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Egg Whites, Vegetable Oil (soybean, Palm, And Or Canola Oil), Sugar, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Modified Corn Starch, Wheat Flour, Salt, Soy Lecithin, Natural And Artificial Flavors, Kiwi Juice Concentrate, Cellulose Gum, Strawberries, Blueberries, Whey, Strawberry Juice Concentrate, Raspberry Juice Concentrate, Blueberry Juice Concentrate, Acetic Acid, Citric Acid, Red 40 Lake, Blue 2 Lake Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 276.03
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-170.00kcal, -45.95%)
Total Fat5.0g (+1.30g, +35.14%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 457.0mg (-80.00mg, -14.90%)
Total Carbohydrates 35.71g (-42.07g, -54.09%)
Dietary Fiber 1.4g (-6.00g, -81.08%)
Sugars 10.0g (-28.89g, -74.29%)
Sugars, added N/A
Protein 4.29g (-4.97g, -53.67%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-66.00IU, -3.56%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (-13.00mg, -3.51%)
Iron, Fe5.14mg (-1.53mg, -22.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P357.0mg (+79.00mg, +28.42%)
Vitamin B-122.14ug
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.486mg (-0.14mg, -22.86%)
Niacin7.143mg (-0.26mg, -3.56%)
Vitamin B-60.714mg (-0.03mg, -3.64%)
Ingredients
Unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Blueberry Bits [sugar, Wheat Starch, Corn Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Cellulose, Gum Acacia, Ammonium Alginate, Calcium Alginate, Natural And Artificial Flavors, Blue #2 Lake, Red #40 Lake, Sodium Bicarbonate], Nonfat Milk, Sugar, Soybean Oil, Whole Eggs, Soy Lecithin, Natural And Artificial Flavor, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Salt, Monocalcium Phosphate, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyancobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 300.69
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+20.00kcal, +5.41%)
Total Fat7.0g (+3.30g, +89.19%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 520.0mg (-17.00mg, -3.17%)
Total Carbohydrates 50.0g (-27.78g, -35.72%)
Dietary Fiber 1.0g (-6.40g, -86.49%)
Sugars 31.0g (-7.89g, -20.29%)
Sugars, added N/A
Protein 32.0g (+22.74g, +245.57%)
Core Vitamins and Minerals
Vitamin A, IU1750.0IU (-102.00IU, -5.51%)
Vitamin C, total ascorbic acid21.0mg (+21.00mg)
Calcium, Ca200.0mg (-170.00mg, -45.95%)
Iron, Fe3.6mg (-3.07mg, -46.03%)
Potassium, K120.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg (-58.00mg, -78.38%)
Copper, Cu1.0mg
Phosphorus, P350.0mg (+72.00mg, +25.90%)
Iodine, I60.0ug
Pantothenic acid1.75mg
Vitamin B-122.1ug
Thiamin1.0mg (=)
Zinc, Zn6.0mg
Riboflavin0.595mg (-0.03mg, -5.56%)
Niacin7.0mg (-0.41mg, -5.49%)
Vitamin B-60.7mg (-0.04mg, -5.53%)
Ingredients
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Maple Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk Powder, Whey Powder, Cocoa Powder, Soy Lecithin [an Emulsifier], Natural Flavor, Salt, Annatto Color Extract), Maple Flavored Topping (corn Syrup, Milk Protein Isolate, Fractionated Palm Kernel Oil, Natural Flavors, Glycerin, Canola Oil, Soy Lecithin), Natural Flavors, Bacon Flavored Chips (yellow Corn Flour, Isolated Soy Protein, Brown Sugar, Corn Starch, Salt, Canola Oil, Sugar, Natural Flavor, Cocoa [processed With Alkali], Paprika, Black Carrot And Sweet Potato Extracts), Glycerine, Metamyosyn V100 Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L Glutamine), Soy Protein Isolate, Crystalline Fructose, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Xanthan Gum, Natural Almond Butter, Dipotassium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 300.69
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+20.00kcal, +5.41%)
Total Fat7.0g (+3.30g, +89.19%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 520.0mg (-17.00mg, -3.17%)
Total Carbohydrates 50.0g (-27.78g, -35.72%)
Dietary Fiber 1.0g (-6.40g, -86.49%)
Sugars 31.0g (-7.89g, -20.29%)
Sugars, added N/A
Protein 32.0g (+22.74g, +245.57%)
Core Vitamins and Minerals
Vitamin A, IU1750.0IU (-102.00IU, -5.51%)
Vitamin C, total ascorbic acid21.0mg (+21.00mg)
Calcium, Ca200.0mg (-170.00mg, -45.95%)
Iron, Fe3.6mg (-3.07mg, -46.03%)
Potassium, K120.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg (-58.00mg, -78.38%)
Copper, Cu1.0mg
Phosphorus, P350.0mg (+72.00mg, +25.90%)
Iodine, I60.0ug
Pantothenic acid1.75mg
Vitamin B-122.1ug
Thiamin1.0mg (=)
Zinc, Zn6.0mg
Riboflavin0.595mg (-0.03mg, -5.56%)
Niacin7.0mg (-0.41mg, -5.49%)
Vitamin B-60.7mg (-0.04mg, -5.53%)
Ingredients
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Maple Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk Powder, Whey Powder, Cocoa Powder, Soy Lecithin [an Emulsifier], Natural Flavor, Salt, Annatto Color Extract), Maple Flavored Topping (corn Syrup, Milk Protein Isolate, Fractionated Palm Kernel Oil, Natural Flavors, Glycerin, Canola Oil, Soy Lecithin), Natural Flavors, Bacon Flavored Chips (yellow Corn Flour, Isolated Soy Protein, Brown Sugar, Corn Starch, Salt, Canola Oil, Sugar, Natural Flavor, Cocoa [processed With Alkali], Paprika, Black Carrot And Sweet Potato Extracts), Glycerine, Metamyosyn V100 Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L Glutamine), Soy Protein Isolate, Crystalline Fructose, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Xanthan Gum, Natural Almond Butter, Dipotassium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 304.32
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-170.00kcal, -45.95%)
Total Fat5.0g (+1.30g, +35.14%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 414.0mg (-123.00mg, -22.91%)
Total Carbohydrates 34.29g (-43.49g, -55.91%)
Dietary Fiber 1.4g (-6.00g, -81.08%)
Sugars 7.14g (-31.75g, -81.64%)
Sugars, added N/A
Protein 4.29g (-4.97g, -53.67%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-66.00IU, -3.56%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (-13.00mg, -3.51%)
Iron, Fe5.14mg (-1.53mg, -22.94%)
Potassium, K86.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P357.0mg (+79.00mg, +28.42%)
Vitamin B-122.14ug
Fatty acids, total monounsaturated1.43g (+0.50g, +53.76%)
Fatty acids, total polyunsaturated2.14g (+0.29g, +15.68%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.486mg (-0.14mg, -22.86%)
Niacin5.714mg (-1.69mg, -22.86%)
Vitamin B-60.571mg (-0.17mg, -22.94%)
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non Fat Milk, Imitation Blueberry Bits [sugar, Wheat Flour, Wheat Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Natural & Artificial Flavors, Cellulose Gum, Blue 2 Lake, Gum Acacia, Red 40 Lake, Sodium Alginate And Sodium Bicarbonate], Soybean Oil, Whole Eggs, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sugar, Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, And Cyanocobalamin, Natural & Artificial Blueberry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 304.32
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-170.00kcal, -45.95%)
Total Fat5.0g (+1.30g, +35.14%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 414.0mg (-123.00mg, -22.91%)
Total Carbohydrates 34.29g (-43.49g, -55.91%)
Dietary Fiber 1.4g (-6.00g, -81.08%)
Sugars 7.14g (-31.75g, -81.64%)
Sugars, added N/A
Protein 4.29g (-4.97g, -53.67%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-66.00IU, -3.56%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (-13.00mg, -3.51%)
Iron, Fe5.14mg (-1.53mg, -22.94%)
Potassium, K86.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P357.0mg (+79.00mg, +28.42%)
Vitamin B-122.14ug
Fatty acids, total monounsaturated1.43g (+0.50g, +53.76%)
Fatty acids, total polyunsaturated2.14g (+0.29g, +15.68%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.486mg (-0.14mg, -22.86%)
Niacin5.714mg (-1.69mg, -22.86%)
Vitamin B-60.571mg (-0.17mg, -22.94%)
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non Fat Milk, Imitation Blueberry Bits [sugar, Wheat Flour, Wheat Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Natural & Artificial Flavors, Cellulose Gum, Blue 2 Lake, Gum Acacia, Red 40 Lake, Sodium Alginate And Sodium Bicarbonate], Soybean Oil, Whole Eggs, Leavening [ Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sugar, Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, And Cyanocobalamin, Natural & Artificial Blueberry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 307.89
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (-79.00kcal, -21.35%)
Total Fat10.91g (+7.21g, +194.86%)
Saturated Fat 4.55g (+4.55g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 436.0mg (-101.00mg, -18.81%)
Total Carbohydrates 45.45g (-32.33g, -41.57%)
Dietary Fiber 1.8g (-5.60g, -75.68%)
Sugars 18.18g (-20.71g, -53.25%)
Sugars, added N/A
Protein 5.45g (-3.81g, -41.14%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (-34.00IU, -1.84%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca473.0mg (+103.00mg, +27.84%)
Iron, Fe6.55mg (-0.12mg, -1.80%)
Potassium, K200.0mg
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P364.0mg (+86.00mg, +30.94%)
Folate, total55.0ug (-93.00ug, -62.84%)
Vitamin B-121.09ug
Niacin3.636mg (-3.77mg, -50.91%)
Vitamin B-60.364mg (-0.38mg, -50.88%)
Folic acid55.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel And Or Canola), Eggs, Cocoa Processed With Alkali, Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Contains 2% Or Less Of Cocoa, Natural Flavors, Salt, Dextrose, Whey, Soy Lecithin, Chocolate, Nonfat Milk Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 310.14
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-113.00kcal, -30.54%)
Total Fat7.14g (+3.44g, +92.97%)
Saturated Fat 2.14g (+2.14g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 557.0mg (+20.00mg, +3.72%)
Total Carbohydrates 45.71g (-32.07g, -41.23%)
Dietary Fiber 2.9g (-4.50g, -60.81%)
Sugars 12.86g (-26.03g, -66.93%)
Sugars, added N/A
Protein 5.71g (-3.55g, -38.34%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-66.00IU, -3.56%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (-13.00mg, -3.51%)
Iron, Fe6.43mg (-0.24mg, -3.60%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P500.0mg (+222.00mg, +79.86%)
Vitamin B-122.14ug
Fatty acids, total monounsaturated1.43g (+0.50g, +53.76%)
Fatty acids, total polyunsaturated2.86g (+1.01g, +54.59%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.486mg (-0.14mg, -22.86%)
Niacin7.143mg (-0.26mg, -3.56%)
Vitamin B-60.714mg (-0.03mg, -3.64%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Nonfat Milk, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [emulsifier], Vanillin [artificial Flavor]), Soybean Oil, Cocoa, Contains 2% Or Less Of The Following: Whole Eggs, Soy Lecithin, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Salt, Natural & Artificial Flavor, Natural Vanilla Flavor, Monocalcium Phosphate, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Cyanocobalamin (vitamin B12)