Eggo Double Chocolateolatey Flavored Belgian Style Waffles, Double Chocolateolatey by The Kellogg Company: Similar Foods

Product:
Double Chocolateolatey Flavored Belgian Style Waffles, Double Chocolateolatey
Brand:
Eggo
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2125411/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal
Total Fat10.91g
Saturated Fat 4.55g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 436.0mg
Total Carbohydrates 45.45g
Dietary Fiber 1.8g
Sugars 18.18g
Sugars, added N/A
Protein 5.45g
Core Vitamins and Minerals
Vitamin A, IU1818.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca473.0mg
Iron, Fe6.55mg
Potassium, K200.0mg
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P364.0mg
Vitamin B-121.09ug
Niacin3.636mg
Vitamin B-60.364mg
Folic acid55.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel And Or Canola), Eggs, Cocoa Processed With Alkali, Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Contains 2% Or Less Of Cocoa, Natural Flavors, Salt, Dextrose, Whey, Soy Lecithin, Chocolate, Nonfat Milk Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.00
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (=)
Total Fat10.91g (=)
Saturated Fat 4.55g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 436.0mg (=)
Total Carbohydrates 45.45g (=)
Dietary Fiber 1.8g (=)
Sugars 18.18g (=)
Sugars, added N/A
Protein 5.45g (=)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca473.0mg (=)
Iron, Fe6.55mg (=)
Potassium, K200.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P364.0mg (=)
Folate, total55.0ug
Vitamin B-121.09ug (=)
Niacin3.636mg (=)
Vitamin B-60.364mg (=)
Folic acid55.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel And Or Canola), Eggs, Cocoa Processed With Alkali, Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Contains 2% Or Less Of Cocoa, Natural Flavors, Salt, Dextrose, Whey, Soy Lecithin, Chocolate, Nonfat Milk Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.83
All Nutrients Per 100g (3.527 oz)
Calories 285.0kcal (-6.00kcal, -2.06%)
Total Fat11.9g (+0.99g, +9.07%)
Saturated Fat 3.1g (-1.45g, -31.87%)
Trans Fat 0.2g (+0.20g)
Cholesterol 10.0mg (+1.00mg, +11.11%)
Sodium 482.0mg (+46.00mg, +10.55%)
Total Carbohydrates 40.1g (-5.35g, -11.77%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 10.2g (-7.98g, -43.89%)
Sugars, added N/A
Protein 5.0g (-0.45g, -8.26%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca454.0mg (-19.00mg, -4.02%)
Iron, Fe8.2mg (+1.65mg, +25.19%)
Potassium, K81.0mg (-119.00mg, -59.50%)
Vitamin D, IU2.0IU (+2.00IU)
Other Nutrients
Magnesium, Mg24.0mg
Fiber, insoluble0.0g
Phosphorus, P354.0mg (-10.00mg, -2.75%)
Folate, total69.0ug
Vitamin B-122.2ug (+1.11ug, +101.83%)
Fatty acids, total monounsaturated4.5g
Fatty acids, total polyunsaturated3.3g
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg
Zinc, Zn0.4mg
Riboflavin0.62mg
Niacin7.3mg (+3.66mg, +100.77%)
Ash3.8g
Water39.2g
Fiber, soluble0.0g
Vitamin B-60.73mg (+0.37mg, +100.55%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola Oil), Sugar, Eggs, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Molasses, Cinnamon, Nutmeg, Salt, Ginger, Pumpkin, Whey, Allspice, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.83
All Nutrients Per 100g (3.527 oz)
Calories 285.0kcal (-6.00kcal, -2.06%)
Total Fat11.9g (+0.99g, +9.07%)
Saturated Fat 3.1g (-1.45g, -31.87%)
Trans Fat 0.2g (+0.20g)
Cholesterol 10.0mg (+1.00mg, +11.11%)
Sodium 482.0mg (+46.00mg, +10.55%)
Total Carbohydrates 40.1g (-5.35g, -11.77%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 10.2g (-7.98g, -43.89%)
Sugars, added N/A
Protein 5.0g (-0.45g, -8.26%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca454.0mg (-19.00mg, -4.02%)
Iron, Fe8.2mg (+1.65mg, +25.19%)
Potassium, K81.0mg (-119.00mg, -59.50%)
Vitamin D, IU2.0IU (+2.00IU)
Other Nutrients
Magnesium, Mg24.0mg
Fiber, insoluble0.0g
Phosphorus, P354.0mg (-10.00mg, -2.75%)
Folate, total69.0ug
Vitamin B-122.2ug (+1.11ug, +101.83%)
Fatty acids, total monounsaturated4.5g
Fatty acids, total polyunsaturated3.3g
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg
Zinc, Zn0.4mg
Riboflavin0.62mg
Niacin7.3mg (+3.66mg, +100.77%)
Ash3.8g
Water39.2g
Fiber, soluble0.0g
Vitamin B-60.73mg (+0.37mg, +100.55%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola Oil), Sugar, Eggs, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Molasses, Cinnamon, Nutmeg, Salt, Ginger, Pumpkin, Whey, Allspice, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.53
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (=)
Total Fat10.91g (=)
Saturated Fat 2.73g (-1.82g, -40.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 473.0mg (+37.00mg, +8.49%)
Total Carbohydrates 41.82g (-3.63g, -7.99%)
Dietary Fiber 1.8g (=)
Sugars 12.73g (-5.45g, -29.98%)
Sugars, added N/A
Protein 5.45g (=)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca455.0mg (-18.00mg, -3.81%)
Iron, Fe8.18mg (+1.63mg, +24.89%)
Potassium, K82.0mg (-118.00mg, -59.00%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P273.0mg (-91.00mg, -25.00%)
Vitamin B-122.18ug (+1.09ug, +100.00%)
Thiamin1.0mg
Riboflavin0.618mg
Niacin7.273mg (+3.64mg, +100.03%)
Vitamin B-60.727mg (+0.36mg, +99.73%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Egg Whites, Vegetable Oil (soybean, Palm, And Or Canola Oil), Sugar, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Modified Corn Starch, Wheat Flour, Salt, Soy Lecithin, Natural And Artificial Flavors, Kiwi Juice Concentrate, Cellulose Gum, Strawberries, Blueberries, Whey, Strawberry Juice Concentrate, Raspberry Juice Concentrate, Blueberry Juice Concentrate, Acetic Acid, Citric Acid, Red 40 Lake, Blue 2 Lake Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.53
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (=)
Total Fat10.91g (=)
Saturated Fat 2.73g (-1.82g, -40.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 473.0mg (+37.00mg, +8.49%)
Total Carbohydrates 41.82g (-3.63g, -7.99%)
Dietary Fiber 1.8g (=)
Sugars 12.73g (-5.45g, -29.98%)
Sugars, added N/A
Protein 5.45g (=)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca455.0mg (-18.00mg, -3.81%)
Iron, Fe8.18mg (+1.63mg, +24.89%)
Potassium, K82.0mg (-118.00mg, -59.00%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P273.0mg (-91.00mg, -25.00%)
Vitamin B-122.18ug (+1.09ug, +100.00%)
Thiamin1.0mg
Riboflavin0.618mg
Niacin7.273mg (+3.64mg, +100.03%)
Vitamin B-60.727mg (+0.36mg, +99.73%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Egg Whites, Vegetable Oil (soybean, Palm, And Or Canola Oil), Sugar, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Wheat Flour, Modified Corn Starch, Natural And Artificial Flavors, Salt, Blueberries, Cellulose Gum, Whey, Citric Acid, Soy Lecithin, Maltodextrin, Blue 2 Lake, Red 40 Lake Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.77
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (=)
Total Fat10.91g (=)
Saturated Fat 2.73g (-1.82g, -40.00%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+18.00mg, +200.00%)
Sodium 473.0mg (+37.00mg, +8.49%)
Total Carbohydrates 41.82g (-3.63g, -7.99%)
Dietary Fiber 1.8g (=)
Sugars 12.73g (-5.45g, -29.98%)
Sugars, added N/A
Protein 5.45g (=)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca455.0mg (-18.00mg, -3.81%)
Iron, Fe8.18mg (+1.63mg, +24.89%)
Potassium, K73.0mg (-127.00mg, -63.50%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P273.0mg (-91.00mg, -25.00%)
Vitamin B-122.18ug (+1.09ug, +100.00%)
Thiamin1.0mg
Riboflavin0.618mg
Niacin7.273mg (+3.64mg, +100.03%)
Vitamin B-60.727mg (+0.36mg, +99.73%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola Oil), Eggs Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Wheat Flour, Dextrose, Natural And Artificial Flavors, Salt, Modified Corn Starch, Whey, Citric Acid, Strawberries, Maltodextrin, Soy Lecithin, Red 40 Lake, Blue 2 Blue , Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitabim B6 (pyridoxins Hydrocholoride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.91
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-91.00kcal, -31.27%)
Total Fat5.0g (-5.91g, -54.17%)
Saturated Fat 0.71g (-3.84g, -84.40%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-2.00mg, -22.22%)
Sodium 414.0mg (-22.00mg, -5.05%)
Total Carbohydrates 34.29g (-11.16g, -24.55%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 7.14g (-11.04g, -60.73%)
Sugars, added N/A
Protein 4.29g (-1.16g, -21.28%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-32.00IU, -1.76%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg (-116.00mg, -24.52%)
Iron, Fe5.14mg (-1.41mg, -21.53%)
Potassium, K86.0mg (-114.00mg, -57.00%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P357.0mg (-7.00mg, -1.92%)
Vitamin B-122.14ug (+1.05ug, +96.33%)
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated2.14g
Thiamin0.0mg
Riboflavin0.486mg
Niacin5.714mg (+2.08mg, +57.15%)
Vitamin B-60.571mg (+0.21mg, +56.87%)
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non Fat Milk, Imitation Blueberry Bits [sugar, Wheat Flour, Wheat Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Natural & Artificial Flavors, Cellulose Gum, Blue 2 Lake, Gum Acacia, Red 40 Lake, Sodium Alginate And Sodium Bicarbonate], Soybean Oil, Whole Eggs, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sugar, Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, And Cyanocobalamin, Natural & Artificial Blueberry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.91
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-91.00kcal, -31.27%)
Total Fat5.0g (-5.91g, -54.17%)
Saturated Fat 0.71g (-3.84g, -84.40%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-2.00mg, -22.22%)
Sodium 414.0mg (-22.00mg, -5.05%)
Total Carbohydrates 34.29g (-11.16g, -24.55%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 7.14g (-11.04g, -60.73%)
Sugars, added N/A
Protein 4.29g (-1.16g, -21.28%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-32.00IU, -1.76%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg (-116.00mg, -24.52%)
Iron, Fe5.14mg (-1.41mg, -21.53%)
Potassium, K86.0mg (-114.00mg, -57.00%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P357.0mg (-7.00mg, -1.92%)
Vitamin B-122.14ug (+1.05ug, +96.33%)
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated2.14g
Thiamin0.0mg
Riboflavin0.486mg
Niacin5.714mg (+2.08mg, +57.15%)
Vitamin B-60.571mg (+0.21mg, +56.87%)
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non Fat Milk, Imitation Blueberry Bits [sugar, Wheat Flour, Wheat Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Natural & Artificial Flavors, Cellulose Gum, Blue 2 Lake, Gum Acacia, Red 40 Lake, Sodium Alginate And Sodium Bicarbonate], Soybean Oil, Whole Eggs, Leavening [ Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sugar, Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, And Cyanocobalamin, Natural & Artificial Blueberry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.27
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (-55.00kcal, -18.90%)
Total Fat7.27g (-3.64g, -33.36%)
Saturated Fat 1.82g (-2.73g, -60.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 455.0mg (+19.00mg, +4.36%)
Total Carbohydrates 40.0g (-5.45g, -11.99%)
Dietary Fiber 5.5g (+3.70g, +205.56%)
Sugars 10.91g (-7.27g, -39.99%)
Sugars, added N/A
Protein 5.45g (=)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca473.0mg (=)
Iron, Fe6.55mg (=)
Potassium, K127.0mg (-73.00mg, -36.50%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P182.0mg (-182.00mg, -50.00%)
Vitamin B-121.09ug (=)
Riboflavin0.124mg
Niacin3.636mg (=)
Vitamin B-60.364mg (=)
Folic acid18.0ug (-37.00ug, -67.27%)
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed Oil), Contains 2% Or Less Of Wheat Bran, Eggs, Oat Fiber, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Molasses, Salt, Apple Powder, Natural Flavor, Cinnamon, Whey, Cinnamon Extract, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.47
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (-55.00kcal, -18.90%)
Total Fat7.27g (-3.64g, -33.36%)
Saturated Fat 1.82g (-2.73g, -60.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 455.0mg (+19.00mg, +4.36%)
Total Carbohydrates 40.0g (-5.45g, -11.99%)
Dietary Fiber 5.5g (+3.70g, +205.56%)
Sugars 9.09g (-9.09g, -50.00%)
Sugars, added N/A
Protein 5.45g (=)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca473.0mg (=)
Iron, Fe6.55mg (=)
Potassium, K109.0mg (-91.00mg, -45.50%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P182.0mg (-182.00mg, -50.00%)
Vitamin B-121.09ug (=)
Riboflavin0.124mg
Niacin3.636mg (=)
Vitamin B-60.364mg (=)
Folic acid18.0ug (-37.00ug, -67.27%)
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed Oil), Wheat Flour, Contains 2% Or Less Of Wheat Bran, Oat Fiber, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Dextrose, Natural Flavors, Wheat Starch, Carrot Juice Concentrate For Color, Whey, Blueberries, Soy Lecithin, Blueberry Juice Concentrate For Color, Cornstarch, Citric Acid Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.08
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-73.00kcal, -25.09%)
Total Fat7.27g (-3.64g, -33.36%)
Saturated Fat 1.82g (-2.73g, -60.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 473.0mg (+37.00mg, +8.49%)
Total Carbohydrates 40.0g (-5.45g, -11.99%)
Dietary Fiber 5.5g (+3.70g, +205.56%)
Sugars 10.91g (-7.27g, -39.99%)
Sugars, added N/A
Protein 5.45g (=)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca473.0mg (=)
Iron, Fe6.55mg (=)
Potassium, K127.0mg (-73.00mg, -36.50%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P182.0mg (-182.00mg, -50.00%)
Vitamin B-121.09ug (=)
Riboflavin0.124mg
Niacin3.636mg (=)
Vitamin B-60.364mg (=)
Folic acid18.0ug (-37.00ug, -67.27%)
Ingredients
Water, Whole Wheat Flour, Enriched Hour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed Oil), Brown Sugar, Contains 2% Or Less Of Wheat Bran, Oat Fiber, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Molasses, Salt, Whey, Vanilla Extract, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.76
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-73.00kcal, -25.09%)
Total Fat7.27g (-3.64g, -33.36%)
Saturated Fat 1.82g (-2.73g, -60.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 473.0mg (+37.00mg, +8.49%)
Total Carbohydrates 40.0g (-5.45g, -11.99%)
Dietary Fiber 5.5g (+3.70g, +205.56%)
Sugars 10.91g (-7.27g, -39.99%)
Sugars, added N/A
Protein 5.45g (=)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca473.0mg (=)
Iron, Fe6.55mg (=)
Potassium, K127.0mg (-73.00mg, -36.50%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P182.0mg (-182.00mg, -50.00%)
Folate, total27.0ug
Vitamin B-121.09ug (=)
Riboflavin0.124mg
Niacin3.636mg (=)
Vitamin B-60.364mg (=)
Folic acid18.0ug (-37.00ug, -67.27%)
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And Or Cottonseed Oil), Brown Sugar, Contains 2% Or Less Of Wheat Bran, Oat Fiber, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Molasses, Salt, Whey, Vanilla Extract, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.56
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+34.00kcal, +11.68%)
Total Fat12.5g (+1.59g, +14.57%)
Saturated Fat 5.0g (+0.45g, +9.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 275.0mg (-161.00mg, -36.93%)
Total Carbohydrates 60.0g (+14.55g, +32.01%)
Dietary Fiber 25.0g (+23.20g, +1288.89%)
Sugars 2.5g (-15.68g, -86.25%)
Sugars, added N/A
Protein 15.0g (+9.55g, +175.23%)
Core Vitamins and Minerals
Vitamin A, IU1875.0IU (+57.00IU, +3.14%)
Vitamin C, total ascorbic acid22.5mg
Calcium, Ca500.0mg (+27.00mg, +5.71%)
Iron, Fe3.6mg (-2.95mg, -45.04%)
Potassium, K162.0mg (-38.00mg, -19.00%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P250.0mg (-114.00mg, -31.32%)
Total sugar alcohols18.0g
Thiamin1.0mg
Riboflavin0.637mg
Niacin7.5mg (+3.86mg, +106.27%)
Ingredients
Whole Grain Rolled Oats, Inulin (chicory Extract), Chocolate Flavored Chips [maltitol, Chocolate Liquor (processed With Alkali), Cocoa Butter, Soy Lecithin, Vanilla Extract], Soy Crisps (soy Protein Isolate, Calcium Carbonate, Oat Fiber), Maltitol Syrup, Polydextrose, Glycerin, Sunflower Oil, Milk Chocolate Flavored Coating (polydextrose, Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin, Salt, Sucralose, Natural Flavor), Natural And Artificial Flavors, Water, Vitamin Mineral Mix [tricalcium Phosphate, Vitamin A Palmitate, Ascorbic Acid (vitamin C), Niacinamide, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Dl Alpha Tocopheryl Acetate (vitamin E)], Corn Starch, Palm Kernel Oil, Salt, Soy Lecithin, Caramel Color, Pectin, Xanthan Gum, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.92
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-34.00kcal, -11.68%)
Total Fat7.14g (-3.77g, -34.56%)
Saturated Fat 2.14g (-2.41g, -52.97%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-2.00mg, -22.22%)
Sodium 557.0mg (+121.00mg, +27.75%)
Total Carbohydrates 45.71g (+0.26g, +0.57%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 12.86g (-5.32g, -29.26%)
Sugars, added N/A
Protein 5.71g (+0.26g, +4.77%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-32.00IU, -1.76%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg (-116.00mg, -24.52%)
Iron, Fe6.43mg (-0.12mg, -1.83%)
Potassium, K214.0mg (+14.00mg, +7.00%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P500.0mg (+136.00mg, +37.36%)
Vitamin B-122.14ug (+1.05ug, +96.33%)
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated2.86g
Thiamin0.0mg
Riboflavin0.486mg
Niacin7.143mg (+3.51mg, +96.45%)
Vitamin B-60.714mg (+0.35mg, +96.15%)
Ingredients
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Nonfat Milk, Semisweet Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)], Soybean Oil, Cocoa, Contains 2% Or Less Of The Following: Whole Eggs, Soy Lecithin, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Salt, Natural & Artificial Flavor, Natural Vanilla Flavor, Monocalcium Phosphate, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.54
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (=)
Total Fat10.91g (=)
Saturated Fat 3.64g (-0.91g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 455.0mg (+19.00mg, +4.36%)
Total Carbohydrates 43.64g (-1.81g, -3.98%)
Dietary Fiber 1.8g (=)
Sugars 14.55g (-3.63g, -19.97%)
Sugars, added N/A
Protein 5.45g (=)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca473.0mg (=)
Iron, Fe6.55mg (=)
Potassium, K55.0mg (-145.00mg, -72.50%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P182.0mg (-182.00mg, -50.00%)
Vitamin B-122.18ug (+1.09ug, +100.00%)
Niacin3.636mg (=)
Vitamin B-60.727mg (+0.36mg, +99.73%)
Folic acid55.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, And Or Canola), Dextrose, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Wheat Flour, Modified Corn Starch, Natural Flavors, Salt, Lemon Peel, Maltodextrin, Black Carrot Juice Concentrate For Color, Blueberry Juice Concentrate For Color, Blueberries, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12