Eggo Double Chocolateolatey Flavored Belgian Style Waffles, Double Chocolateolatey by The Kellogg Company: Similar Foods

Product:
Double Chocolateolatey Flavored Belgian Style Waffles, Double Chocolateolatey
Brand:
Eggo
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2125411/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal
Total Fat10.91g
Saturated Fat 4.55g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 436.0mg
Total Carbohydrates 45.45g
Dietary Fiber 1.8g
Sugars 18.18g
Sugars, added N/A
Protein 5.45g
Core Vitamins and Minerals
Vitamin A, IU1818.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca473.0mg
Iron, Fe6.55mg
Potassium, K200.0mg
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P364.0mg
Vitamin B-121.09ug
Niacin3.636mg
Vitamin B-60.364mg
Folic acid55.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel And Or Canola), Eggs, Cocoa Processed With Alkali, Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Contains 2% Or Less Of Cocoa, Natural Flavors, Salt, Dextrose, Whey, Soy Lecithin, Chocolate, Nonfat Milk Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.00
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (=)
Total Fat10.91g (=)
Saturated Fat 4.55g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 436.0mg (=)
Total Carbohydrates 45.45g (=)
Dietary Fiber 1.8g (=)
Sugars 18.18g (=)
Sugars, added N/A
Protein 5.45g (=)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca473.0mg (=)
Iron, Fe6.55mg (=)
Potassium, K200.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P364.0mg (=)
Folate, total55.0ug
Vitamin B-121.09ug (=)
Niacin3.636mg (=)
Vitamin B-60.364mg (=)
Folic acid55.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel And Or Canola), Eggs, Cocoa Processed With Alkali, Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Contains 2% Or Less Of Cocoa, Natural Flavors, Salt, Dextrose, Whey, Soy Lecithin, Chocolate, Nonfat Milk Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.83
All Nutrients Per 100g (3.527 oz)
Calories 285.0kcal (-6.00kcal, -2.06%)
Total Fat11.9g (+0.99g, +9.07%)
Saturated Fat 3.1g (-1.45g, -31.87%)
Trans Fat 0.2g (+0.20g)
Cholesterol 10.0mg (+1.00mg, +11.11%)
Sodium 482.0mg (+46.00mg, +10.55%)
Total Carbohydrates 40.1g (-5.35g, -11.77%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 10.2g (-7.98g, -43.89%)
Sugars, added N/A
Protein 5.0g (-0.45g, -8.26%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca454.0mg (-19.00mg, -4.02%)
Iron, Fe8.2mg (+1.65mg, +25.19%)
Potassium, K81.0mg (-119.00mg, -59.50%)
Vitamin D, IU2.0IU (+2.00IU)
Other Nutrients
Magnesium, Mg24.0mg
Fiber, insoluble0.0g
Phosphorus, P354.0mg (-10.00mg, -2.75%)
Folate, total69.0ug
Vitamin B-122.2ug (+1.11ug, +101.83%)
Fatty acids, total monounsaturated4.5g
Fatty acids, total polyunsaturated3.3g
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg
Zinc, Zn0.4mg
Riboflavin0.62mg
Niacin7.3mg (+3.66mg, +100.77%)
Ash3.8g
Water39.2g
Fiber, soluble0.0g
Vitamin B-60.73mg (+0.37mg, +100.55%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola Oil), Sugar, Eggs, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Molasses, Cinnamon, Nutmeg, Salt, Ginger, Pumpkin, Whey, Allspice, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.83
All Nutrients Per 100g (3.527 oz)
Calories 285.0kcal (-6.00kcal, -2.06%)
Total Fat11.9g (+0.99g, +9.07%)
Saturated Fat 3.1g (-1.45g, -31.87%)
Trans Fat 0.2g (+0.20g)
Cholesterol 10.0mg (+1.00mg, +11.11%)
Sodium 482.0mg (+46.00mg, +10.55%)
Total Carbohydrates 40.1g (-5.35g, -11.77%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 10.2g (-7.98g, -43.89%)
Sugars, added N/A
Protein 5.0g (-0.45g, -8.26%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca454.0mg (-19.00mg, -4.02%)
Iron, Fe8.2mg (+1.65mg, +25.19%)
Potassium, K81.0mg (-119.00mg, -59.50%)
Vitamin D, IU2.0IU (+2.00IU)
Other Nutrients
Magnesium, Mg24.0mg
Fiber, insoluble0.0g
Phosphorus, P354.0mg (-10.00mg, -2.75%)
Folate, total69.0ug
Vitamin B-122.2ug (+1.11ug, +101.83%)
Fatty acids, total monounsaturated4.5g
Fatty acids, total polyunsaturated3.3g
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg
Zinc, Zn0.4mg
Riboflavin0.62mg
Niacin7.3mg (+3.66mg, +100.77%)
Ash3.8g
Water39.2g
Fiber, soluble0.0g
Vitamin B-60.73mg (+0.37mg, +100.55%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola Oil), Sugar, Eggs, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Molasses, Cinnamon, Nutmeg, Salt, Ginger, Pumpkin, Whey, Allspice, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.53
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (=)
Total Fat10.91g (=)
Saturated Fat 2.73g (-1.82g, -40.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 473.0mg (+37.00mg, +8.49%)
Total Carbohydrates 41.82g (-3.63g, -7.99%)
Dietary Fiber 1.8g (=)
Sugars 12.73g (-5.45g, -29.98%)
Sugars, added N/A
Protein 5.45g (=)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca455.0mg (-18.00mg, -3.81%)
Iron, Fe8.18mg (+1.63mg, +24.89%)
Potassium, K82.0mg (-118.00mg, -59.00%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P273.0mg (-91.00mg, -25.00%)
Vitamin B-122.18ug (+1.09ug, +100.00%)
Thiamin1.0mg
Riboflavin0.618mg
Niacin7.273mg (+3.64mg, +100.03%)
Vitamin B-60.727mg (+0.36mg, +99.73%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Egg Whites, Vegetable Oil (soybean, Palm, And Or Canola Oil), Sugar, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Modified Corn Starch, Wheat Flour, Salt, Soy Lecithin, Natural And Artificial Flavors, Kiwi Juice Concentrate, Cellulose Gum, Strawberries, Blueberries, Whey, Strawberry Juice Concentrate, Raspberry Juice Concentrate, Blueberry Juice Concentrate, Acetic Acid, Citric Acid, Red 40 Lake, Blue 2 Lake Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.53
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (=)
Total Fat10.91g (=)
Saturated Fat 2.73g (-1.82g, -40.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 473.0mg (+37.00mg, +8.49%)
Total Carbohydrates 41.82g (-3.63g, -7.99%)
Dietary Fiber 1.8g (=)
Sugars 12.73g (-5.45g, -29.98%)
Sugars, added N/A
Protein 5.45g (=)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca455.0mg (-18.00mg, -3.81%)
Iron, Fe8.18mg (+1.63mg, +24.89%)
Potassium, K82.0mg (-118.00mg, -59.00%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P273.0mg (-91.00mg, -25.00%)
Vitamin B-122.18ug (+1.09ug, +100.00%)
Thiamin1.0mg
Riboflavin0.618mg
Niacin7.273mg (+3.64mg, +100.03%)
Vitamin B-60.727mg (+0.36mg, +99.73%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Egg Whites, Vegetable Oil (soybean, Palm, And Or Canola Oil), Sugar, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Wheat Flour, Modified Corn Starch, Natural And Artificial Flavors, Salt, Blueberries, Cellulose Gum, Whey, Citric Acid, Soy Lecithin, Maltodextrin, Blue 2 Lake, Red 40 Lake Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.77
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (=)
Total Fat10.91g (=)
Saturated Fat 2.73g (-1.82g, -40.00%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+18.00mg, +200.00%)
Sodium 473.0mg (+37.00mg, +8.49%)
Total Carbohydrates 41.82g (-3.63g, -7.99%)
Dietary Fiber 1.8g (=)
Sugars 12.73g (-5.45g, -29.98%)
Sugars, added N/A
Protein 5.45g (=)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca455.0mg (-18.00mg, -3.81%)
Iron, Fe8.18mg (+1.63mg, +24.89%)
Potassium, K73.0mg (-127.00mg, -63.50%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P273.0mg (-91.00mg, -25.00%)
Vitamin B-122.18ug (+1.09ug, +100.00%)
Thiamin1.0mg
Riboflavin0.618mg
Niacin7.273mg (+3.64mg, +100.03%)
Vitamin B-60.727mg (+0.36mg, +99.73%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola Oil), Eggs Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Wheat Flour, Dextrose, Natural And Artificial Flavors, Salt, Modified Corn Starch, Whey, Citric Acid, Strawberries, Maltodextrin, Soy Lecithin, Red 40 Lake, Blue 2 Blue , Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitabim B6 (pyridoxins Hydrocholoride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.91
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-91.00kcal, -31.27%)
Total Fat5.0g (-5.91g, -54.17%)
Saturated Fat 0.71g (-3.84g, -84.40%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-2.00mg, -22.22%)
Sodium 414.0mg (-22.00mg, -5.05%)
Total Carbohydrates 34.29g (-11.16g, -24.55%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 7.14g (-11.04g, -60.73%)
Sugars, added N/A
Protein 4.29g (-1.16g, -21.28%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-32.00IU, -1.76%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg (-116.00mg, -24.52%)
Iron, Fe5.14mg (-1.41mg, -21.53%)
Potassium, K86.0mg (-114.00mg, -57.00%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P357.0mg (-7.00mg, -1.92%)
Vitamin B-122.14ug (+1.05ug, +96.33%)
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated2.14g
Thiamin0.0mg
Riboflavin0.486mg
Niacin5.714mg (+2.08mg, +57.15%)
Vitamin B-60.571mg (+0.21mg, +56.87%)
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non Fat Milk, Imitation Blueberry Bits [sugar, Wheat Flour, Wheat Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Natural & Artificial Flavors, Cellulose Gum, Blue 2 Lake, Gum Acacia, Red 40 Lake, Sodium Alginate And Sodium Bicarbonate], Soybean Oil, Whole Eggs, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sugar, Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, And Cyanocobalamin, Natural & Artificial Blueberry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.91
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-91.00kcal, -31.27%)
Total Fat5.0g (-5.91g, -54.17%)
Saturated Fat 0.71g (-3.84g, -84.40%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-2.00mg, -22.22%)
Sodium 414.0mg (-22.00mg, -5.05%)
Total Carbohydrates 34.29g (-11.16g, -24.55%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 7.14g (-11.04g, -60.73%)
Sugars, added N/A
Protein 4.29g (-1.16g, -21.28%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-32.00IU, -1.76%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg (-116.00mg, -24.52%)
Iron, Fe5.14mg (-1.41mg, -21.53%)
Potassium, K86.0mg (-114.00mg, -57.00%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P357.0mg (-7.00mg, -1.92%)
Vitamin B-122.14ug (+1.05ug, +96.33%)
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated2.14g
Thiamin0.0mg
Riboflavin0.486mg
Niacin5.714mg (+2.08mg, +57.15%)
Vitamin B-60.571mg (+0.21mg, +56.87%)
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non Fat Milk, Imitation Blueberry Bits [sugar, Wheat Flour, Wheat Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Natural & Artificial Flavors, Cellulose Gum, Blue 2 Lake, Gum Acacia, Red 40 Lake, Sodium Alginate And Sodium Bicarbonate], Soybean Oil, Whole Eggs, Leavening [ Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sugar, Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, And Cyanocobalamin, Natural & Artificial Blueberry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.92
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-34.00kcal, -11.68%)
Total Fat7.14g (-3.77g, -34.56%)
Saturated Fat 2.14g (-2.41g, -52.97%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-2.00mg, -22.22%)
Sodium 557.0mg (+121.00mg, +27.75%)
Total Carbohydrates 45.71g (+0.26g, +0.57%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 12.86g (-5.32g, -29.26%)
Sugars, added N/A
Protein 5.71g (+0.26g, +4.77%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-32.00IU, -1.76%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg (-116.00mg, -24.52%)
Iron, Fe6.43mg (-0.12mg, -1.83%)
Potassium, K214.0mg (+14.00mg, +7.00%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P500.0mg (+136.00mg, +37.36%)
Vitamin B-122.14ug (+1.05ug, +96.33%)
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated2.86g
Thiamin0.0mg
Riboflavin0.486mg
Niacin7.143mg (+3.51mg, +96.45%)
Vitamin B-60.714mg (+0.35mg, +96.15%)
Ingredients
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Nonfat Milk, Semisweet Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)], Soybean Oil, Cocoa, Contains 2% Or Less Of The Following: Whole Eggs, Soy Lecithin, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Salt, Natural & Artificial Flavor, Natural Vanilla Flavor, Monocalcium Phosphate, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 258.24
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-20.00kcal, -6.87%)
Total Fat8.57g (-2.34g, -21.45%)
Saturated Fat 2.14g (-2.41g, -52.97%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-2.00mg, -22.22%)
Sodium 571.0mg (+135.00mg, +30.96%)
Total Carbohydrates 44.29g (-1.16g, -2.55%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 10.0g (-8.18g, -44.99%)
Sugars, added N/A
Protein 4.29g (-1.16g, -21.28%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-32.00IU, -1.76%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg (-116.00mg, -24.52%)
Iron, Fe5.14mg (-1.41mg, -21.53%)
Potassium, K64.0mg (-136.00mg, -68.00%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P429.0mg (+65.00mg, +17.86%)
Folate, total86.0ug
Vitamin B-122.14ug (+1.05ug, +96.33%)
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated2.86g
Thiamin0.0mg
Riboflavin0.486mg
Niacin7.143mg (+3.51mg, +96.45%)
Vitamin B-60.571mg (+0.21mg, +56.87%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Strawberry Flakes (sugar, Vegetable Oil [palm, Palm Kernel], Wheat Flour, Malic Acid, Natural And Artificial Flavor, Tricalcium Phosphate, Sodium Citrate, Caramel Color, Red 40 Lake, Soy Lecithin, Blue 2 Lake), Nonfat Dry Milk, Sugar, Soy Oil, Contains 2% Or Less Of: Whole Egg, Soy Lecithin, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Salt, Monocalcium Phosphate, Natural And Artificial Flavor, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 258.53
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-91.00kcal, -31.27%)
Total Fat5.0g (-5.91g, -54.17%)
Saturated Fat 0.71g (-3.84g, -84.40%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-2.00mg, -22.22%)
Sodium 457.0mg (+21.00mg, +4.82%)
Total Carbohydrates 35.71g (-9.74g, -21.43%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 10.0g (-8.18g, -44.99%)
Sugars, added N/A
Protein 4.29g (-1.16g, -21.28%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-32.00IU, -1.76%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg (-116.00mg, -24.52%)
Iron, Fe5.14mg (-1.41mg, -21.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P357.0mg (-7.00mg, -1.92%)
Vitamin B-122.14ug (+1.05ug, +96.33%)
Thiamin0.0mg
Riboflavin0.486mg
Niacin7.143mg (+3.51mg, +96.45%)
Vitamin B-60.714mg (+0.35mg, +96.15%)
Ingredients
Unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Blueberry Bits [sugar, Wheat Starch, Corn Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Cellulose, Gum Acacia, Ammonium Alginate, Calcium Alginate, Natural And Artificial Flavors, Blue #2 Lake, Red #40 Lake, Sodium Bicarbonate], Nonfat Milk, Sugar, Soybean Oil, Whole Eggs, Soy Lecithin, Natural And Artificial Flavor, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Salt, Monocalcium Phosphate, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyancobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 271.81
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+87.00kcal, +29.90%)
Total Fat10.0g (-0.91g, -8.34%)
Saturated Fat 7.2g (+2.65g, +58.24%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 403.0mg (-33.00mg, -7.57%)
Total Carbohydrates 51.8g (+6.35g, +13.97%)
Dietary Fiber 10.6g (+8.80g, +488.89%)
Sugars 30.3g (+12.12g, +66.67%)
Sugars, added N/A
Protein 26.8g (+21.35g, +391.74%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (-151.00IU, -8.31%)
Vitamin C, total ascorbic acid27.0mg
Calcium, Ca444.0mg (-29.00mg, -6.13%)
Iron, Fe8.0mg (+1.45mg, +22.14%)
Potassium, K192.0mg (-8.00mg, -4.00%)
Vitamin D, IU36.0IU (+36.00IU)
Other Nutrients
Magnesium, Mg35.0mg
Fiber, insoluble1.0g
Phosphorus, P319.0mg (-45.00mg, -12.36%)
Folate, total178.0ug
Vitamin B-122.7ug (+1.61ug, +147.71%)
Fatty acids, total monounsaturated1.2g
Fatty acids, total polyunsaturated1.1g
Vitamin E (label entry primarily)13.0IU
Thiamin1.0mg
Zinc, Zn5.0mg
Riboflavin0.76mg
Niacin8.9mg (+5.26mg, +144.77%)
Ash2.8g
Water8.6g
Fiber, soluble9.0g
Vitamin B-60.89mg (+0.53mg, +144.51%)
Ingredients
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Corn Syrup, Vegetable Oil (palm And Palm Kernel Oil With Sorbitan Tristearate, Soybean And Palm Oil With Tbhq For Freshness), Fructose, Inulin, Cocoa Processed With Alkali, Dextrose, Chocolate, Rice, Whole Grain Wheat, Water, Contains 2% Or Less Of Sorbitol, Glycerin, Natural And Artificial Flavors, Wheat Bran, Salt, Soluble Wheat Fiber, Soy Lecithin, Whey, Malt Flavor, Xanthan Gum, Milk, Bht For Freshness, Almond Flour, Partially Defatted Peanut Flour Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E (alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin B12, Folic Acid, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 303.66
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-34.00kcal, -11.68%)
Total Fat7.14g (-3.77g, -34.56%)
Saturated Fat 2.14g (-2.41g, -52.97%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-2.00mg, -22.22%)
Sodium 557.0mg (+121.00mg, +27.75%)
Total Carbohydrates 45.71g (+0.26g, +0.57%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 12.86g (-5.32g, -29.26%)
Sugars, added N/A
Protein 5.71g (+0.26g, +4.77%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-32.00IU, -1.76%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg (-116.00mg, -24.52%)
Iron, Fe6.43mg (-0.12mg, -1.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P500.0mg (+136.00mg, +37.36%)
Vitamin B-122.14ug (+1.05ug, +96.33%)
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated2.86g
Thiamin0.0mg
Riboflavin0.486mg
Niacin7.143mg (+3.51mg, +96.45%)
Vitamin B-60.714mg (+0.35mg, +96.15%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Nonfat Milk, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [emulsifier], Vanillin [artificial Flavor]), Soybean Oil, Cocoa, Contains 2% Or Less Of The Following: Whole Eggs, Soy Lecithin, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Salt, Natural & Artificial Flavor, Natural Vanilla Flavor, Monocalcium Phosphate, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 310.04
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+102.00kcal, +35.05%)
Total Fat10.0g (-0.91g, -8.34%)
Saturated Fat 6.7g (+2.15g, +47.25%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 404.0mg (-32.00mg, -7.34%)
Total Carbohydrates 53.4g (+7.95g, +17.49%)
Dietary Fiber 11.2g (+9.40g, +522.22%)
Sugars 30.8g (+12.62g, +69.42%)
Sugars, added N/A
Protein 23.0g (+17.55g, +322.02%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (-151.00IU, -8.31%)
Vitamin C, total ascorbic acid27.0mg
Calcium, Ca444.0mg (-29.00mg, -6.13%)
Iron, Fe8.0mg (+1.45mg, +22.14%)
Potassium, K114.0mg (-86.00mg, -43.00%)
Vitamin D, IU36.0IU (+36.00IU)
Other Nutrients
Magnesium, Mg36.0mg
Fiber, insoluble1.0g
Phosphorus, P483.0mg (+119.00mg, +32.69%)
Folate, total178.0ug
Vitamin B-122.7ug (+1.61ug, +147.71%)
Fatty acids, total monounsaturated1.4g
Fatty acids, total polyunsaturated1.6g
Vitamin E (label entry primarily)13.0IU
Thiamin1.0mg
Zinc, Zn5.0mg
Riboflavin0.76mg
Niacin8.9mg (+5.26mg, +144.77%)
Ash5.1g
Water8.5g
Fiber, soluble10.0g
Vitamin B-60.89mg (+0.53mg, +144.51%)
Ingredients
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Corn Syrup, Vegetable Oil (palm, Palm Kernel And Soybean Oil With Tbhq For Freshness), Rice, Whole Grain Wheat, Fructose, Dextrose, Green Coffee Bean Extract (water, Green Coffee Bean Powder), Contains 2% Or Less Of Tricalcium Phosphate, Whey, Acacia Gum, Sorbitol, Glycerin, Cocoa, Wheat Bran, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Tapioca Starch, Natural And Artificial Flavor, Salt, Nonfat Milk, Soluble Wheat Fiber, Malt Flavor, Vitamin C (ascorbic Acid), Xanthan Gum, Vitamin E (alpha Tocopherol Acetate), Niacinamide, Yellow 6 Lake, Zinc Oxide, Red 40 Lake, Yellow 5 Lake, Reduced Iron, Blue 2 Lake, Almond Flour, Partially Defatted Peanut Flour, Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Bht For Freshness, Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 322.70
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+134.00kcal, +46.05%)
Total Fat17.5g (+6.59g, +60.40%)
Saturated Fat 10.0g (+5.45g, +119.78%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+3.00mg, +33.33%)
Sodium 425.0mg (-11.00mg, -2.52%)
Total Carbohydrates 45.0g (-0.45g, -0.99%)
Dietary Fiber 2.5g (+0.70g, +38.89%)
Sugars 32.5g (+14.32g, +78.77%)
Sugars, added N/A
Protein 25.0g (+19.55g, +358.72%)
Core Vitamins and Minerals
Vitamin A, IU1875.0IU (+57.00IU, +3.14%)
Vitamin C, total ascorbic acid105.0mg
Calcium, Ca375.0mg (-98.00mg, -20.72%)
Iron, Fe4.5mg (-2.05mg, -31.30%)
Potassium, K275.0mg (+75.00mg, +37.50%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg100.0mg
Phosphorus, P375.0mg (+11.00mg, +3.02%)
Folate, total200.0ug
Pantothenic acid6.25mg
Vitamin B-124.5ug (+3.41ug, +312.84%)
Thiamin1.0mg
Zinc, Zn7.5mg
Selenium, Se44.0ug
Riboflavin0.637mg
Niacin22.5mg (+18.86mg, +518.81%)
Vitamin B-62.0mg (+1.64mg, +449.45%)
Ingredients
Soy Protein Nuggets (isolated Soy Protein, Cocoa [processed With Alkali], Tapioca Starch), Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin, Modified Com Starch, Lactic Acid, Vanilla Extract), Corn Syrup, White Chocolate Chunks (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Milkfat, Soy Lecithin, Vanilla Extract), Dark Chocolate Layer (sugar, Tapioca Syrup, Water, Milk Protein Concentrate, Palm Kernel Oil, Chocolate Liquor, Dutch Process Cocoa [processed With Alkali], Glycerine, Soy Lecithin, Disodium Phosphate, Salt, Carrageenan, Natural Flavor), Chocolate Liquor, Safflower Oil (high Oleic), Fructose Syrup, Peppermint Bark Pieces (sugar, Rice Syrup, Palm Kernel Oil, Palm Oil, Whey, Whole Milk Powder, Beet Juice Concentrate [for Color], Soy Lecithin Natural Flavor), Soy Protein Isolate, Chocolate Powder (cocoa Powder, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Glycerine; Less Than 2% Of The Following: Natural Favor, Salt, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12])