7 Select Original Restaurant Style Tortilla Chips, Original by 7 Eleven, Inc: Similar Foods
- Product:
- Original Restaurant Style Tortilla Chips, Original
- Brand:
- 7 Select
- Maker:
- 7 Eleven, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2669023/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 25.0g | |
| Saturated Fat | 5.36g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 321.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 3.6g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg | |
| Iron, Fe | 1.11mg | |
| Potassium, K | 234.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn Masa Flour, Vegetable Oil (may Contain One Or More Of The Following: Corn And Or Soybean And Or Cottonseed Oil), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+9.00kcal, +2.10%) | |
| Total Fat | 22.92g (-2.08g, -8.32%) | |
| Saturated Fat | 5.21g (-0.15g, -2.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (-9.00mg, -2.80%) | |
| Total Carbohydrates | 41.67g (-8.33g, -16.66%) | |
| Dietary Fiber | 6.2g (+2.60g, +72.22%) | |
| Sugars | 18.75g (+18.75g) | |
| Sugars, added | N/A | |
| Protein | 20.83g (+17.26g, +483.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-16.00mg, -23.53%) | |
| Iron, Fe | 6.25mg (+5.14mg, +463.06%) | |
| Potassium, K | 238.0mg (+4.00mg, +1.71%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cashew Butter Plant Protein Blend (pea Protein, Almond Protein) Organic Dates Organic Tapioca Syrup Cocoa Butter Organic Rainbow Sprinkles (organic Cane Sugar, Organic Tapioca Starch, Organic Tapioca Maltodextrin, Natural Colors, Baking Soda, Citric Acid) Vegetable Glycerin Chicory Root Fiber Almond Flour Natural Flavors Organic Vanilla Extract Organic Cocoa Powder Sea Salt Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+35.00kcal, +8.16%) | |
| Total Fat | 25.0g (=) | |
| Saturated Fat | 3.57g (-1.79g, -33.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (=) | |
| Total Carbohydrates | 57.14g (+7.14g, +14.28%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.57g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+7.00mg, +10.29%) | |
| Iron, Fe | 0.0mg (-1.11mg, -100.00%) | |
| Potassium, K | 232.0mg (-2.00mg, -0.85%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 16.07g | |
| Ingredients | ||
|---|---|---|
Ground White Corn, Vegetable Oil, (sunflower, Safflower, Corn, Canola, Rice, And Cottonseed Oil), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (+3.00kcal, +0.70%) | |
| Total Fat | 20.45g (-4.55g, -18.20%) | |
| Saturated Fat | 10.23g (+4.87g, +90.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 318.0mg (-3.00mg, -0.93%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 11.4g (+7.80g, +216.67%) | |
| Sugars | 29.55g (+29.55g) | |
| Sugars, added | N/A | |
| Protein | 15.91g (+12.34g, +345.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 91.0mg (+23.00mg, +33.82%) | |
| Iron, Fe | 1.64mg (+0.53mg, +47.75%) | |
| Potassium, K | 239.0mg (+5.00mg, +2.14%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Protein Blend (soy Protein Isolate, Whey Protein Isolate, Egg White), Tapioca Syrup, Sugar, Fractionated Palm And Palm Kernel Oil, Organic Tapioca Syrup, Chicory Root Fiber, Evaporated Cane Syrup, Water, Nonfat Milk, Cocoa, Butter (cream, Salt), Soluble Corn Fiber, High Oleic Sunflower Oil With Tocopherols Added To Protect Flavor, Brown Rice Syrup, Cellulose, Whey, Glycerine, Isomalto Oligosaccharides, Peanut Butter (peanuts), Whey Protein Concentrate, Enzyme Modified Soy Protein, Soy Lecithin, Natural Flavors, Salt, Vanilla Extract, Sunflower Lecithin, Citric Acid, Stevia Leaf Extract, Sodium Citrate, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (+3.00kcal, +0.70%) | |
| Total Fat | 20.45g (-4.55g, -18.20%) | |
| Saturated Fat | 10.23g (+4.87g, +90.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 318.0mg (-3.00mg, -0.93%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 11.4g (+7.80g, +216.67%) | |
| Sugars | 29.55g (+29.55g) | |
| Sugars, added | N/A | |
| Protein | 15.91g (+12.34g, +345.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 91.0mg (+23.00mg, +33.82%) | |
| Iron, Fe | 1.64mg (+0.53mg, +47.75%) | |
| Potassium, K | 239.0mg (+5.00mg, +2.14%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Protein Blend (soy Protein Isolate, Whey Protein Isolate, Egg White), Tapioca Syrup, Sugar, Fractionated Palm And Palm Kernel Oil, Organic Tapioca Syrup, Chicory Root Fiber, Evaporated Cane Syrup, Water, Nonfat Milk, Cocoa, Butter (cream, Salt), Soluble Corn Fiber, High Oleic Sunflower Oil With Tocopherols Added To Protect Flavor, Brown Rice Syrup, Cellulose, Whey, Glycerine, Isomalto Oligosaccharides, Peanut Butter (peanuts), Whey Protein Concentrate, Enzyme Modified Soy Protein, Soy Lecithin, Natural Flavors, Salt, Vanilla Extract, Sunflower Lecithin, Citric Acid, Stevia Leaf Extract, Sodium Citrate, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 14.29g (-10.71g, -42.84%) | |
| Saturated Fat | 0.0g (-5.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (-17.00mg, -5.30%) | |
| Total Carbohydrates | 67.86g (+17.86g, +35.72%) | |
| Dietary Fiber | 10.7g (+7.10g, +197.22%) | |
| Sugars | 28.57g (+28.57g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+7.14g, +200.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+3.00mg, +4.41%) | |
| Iron, Fe | 3.86mg (+2.75mg, +247.75%) | |
| Potassium, K | 250.0mg (+16.00mg, +6.84%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa, Non Gmo Chia Seeds, Brown Rice Crisps, Brown Rice Syrup, Honey, Sunflower Seeds, Tart Cherries, Non Gmo Canola Oil, Brown Sugar, Cinnamon, Salt, Pure Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+38.00kcal, +8.86%) | |
| Total Fat | 26.67g (+1.67g, +6.68%) | |
| Saturated Fat | 16.67g (+11.31g, +211.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+12.00mg, +3.74%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.10g, +86.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-8.00mg, -11.76%) | |
| Iron, Fe | 3.33mg (+2.22mg, +200.00%) | |
| Potassium, K | 237.0mg (+3.00mg, +1.28%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Brown Rice Syrup, Coconut, Avocado Oil, Coconut Oil, Molasses, Quinoa Flour, Lime Extract Powder (maltodextrin, Lime Juice), Chia Seeds, Puffed Amaranth, Pink Himalayan Salt, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+12.00kcal, +2.80%) | |
| Total Fat | 17.65g (-7.35g, -29.40%) | |
| Saturated Fat | 2.94g (-2.42g, -45.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 338.0mg (+17.00mg, +5.30%) | |
| Total Carbohydrates | 70.59g (+20.59g, +41.18%) | |
| Dietary Fiber | 5.9g (+2.30g, +63.89%) | |
| Sugars | 20.59g (+20.59g) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.31g, +64.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-9.00mg, -13.24%) | |
| Iron, Fe | 3.24mg (+2.13mg, +191.89%) | |
| Potassium, K | 235.0mg (+1.00mg, +0.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Whole Wheat Flour, Organic Brown Sugar (organic Sugar, Organic Molasses), Organic High Oleic Sunflower Oil, Organic Brown Crisp Rice, Organic Tapioca Syrup, Organic Glycerin, Organic Sugar, Organic Inulin, Contains Less Than 2% Of Each Of The Following: Organic Palm Kernel Oil, Organic Molasses, Organic Milk, Baking Soda, Organic Cinnamon, Organic Eggs, Sea Salt, Organic Natural Flavor, Organic Vanilla Bean Extractives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-4.00kcal, -0.93%) | |
| Total Fat | 17.5g (-7.50g, -30.00%) | |
| Saturated Fat | 2.5g (-2.86g, -53.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+17.00mg, +5.30%) | |
| Total Carbohydrates | 42.5g (-7.50g, -15.00%) | |
| Dietary Fiber | 2.5g (-1.10g, -30.56%) | |
| Sugars | 15.0g (+15.00g) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+21.43g, +600.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (+32.00mg, +47.06%) | |
| Iron, Fe | 1.8mg (+0.69mg, +62.16%) | |
| Potassium, K | 225.0mg (-9.00mg, -3.85%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend [pea Crisp (pea Protein, Rice Starch), Pea Protein Isolate], Organic Tapioca Syrup, Almonds, Sunflower Seeds, Rolled Oats, Organic Agave Syrup, Pumpkin Seeds, Organic Tapioca Syrup Solids, High Oleic Sunflower Oil, Chia Seeds, Natural Flavor, Sea Salt, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 17.5g (-7.50g, -30.00%) | |
| Saturated Fat | 7.5g (+2.14g, +39.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (-9.00mg, -2.80%) | |
| Total Carbohydrates | 45.0g (-5.00g, -10.00%) | |
| Dietary Fiber | 5.0g (+1.40g, +38.89%) | |
| Sugars | 15.0g (+15.00g) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+21.43g, +600.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+7.00mg, +10.29%) | |
| Iron, Fe | 11.5mg (+10.39mg, +936.04%) | |
| Potassium, K | 250.0mg (+16.00mg, +6.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Orgain Organic Protein Blend [organic Brown Rice Protein, Organic Protein Crisps (organic Pea Protein, Organic Rice Flour), Organic Ground Chia Seeds], Organic Isomalto Olicosaccharide, Organic Tapioca Syrup, Organic Almond Butter, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Coconut, Organic Erythritol Organic Alkalized Cocoa, Organic Vegetable Glycerin, Organic Flavors, Sea Salt, Organic Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+11.00kcal, +2.56%) | |
| Total Fat | 12.0g (-13.00g, -52.00%) | |
| Saturated Fat | 2.0g (-3.36g, -62.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-21.00mg, -6.54%) | |
| Total Carbohydrates | 72.0g (+22.00g, +44.00%) | |
| Dietary Fiber | 8.0g (+4.40g, +122.22%) | |
| Sugars | 20.0g (+20.00g) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+4.43g, +124.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-18.00mg, -26.47%) | |
| Iron, Fe | 2.6mg (+1.49mg, +134.23%) | |
| Potassium, K | 240.0mg (+6.00mg, +2.56%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.0g | |
| Fatty acids, total polyunsaturated | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Brown Rice Syrup, Rice Crisps (whole Grain Brown Rice Flour), Honey, Safflower Oil, Almonds, Coconut, Natural Flavor, Sea Salt, Mixed Tocopherols (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+26.00kcal, +6.06%) | |
| Total Fat | 20.45g (-4.55g, -18.20%) | |
| Saturated Fat | 11.36g (+6.00g, +111.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 318.0mg (-3.00mg, -0.93%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 13.6g (+10.00g, +277.78%) | |
| Sugars | 31.82g (+31.82g) | |
| Sugars, added | N/A | |
| Protein | 13.64g (+10.07g, +282.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 91.0mg (+23.00mg, +33.82%) | |
| Iron, Fe | 1.64mg (+0.53mg, +47.75%) | |
| Potassium, K | 236.0mg (+2.00mg, +0.85%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Protein Blend (soy Protein Isolate, Whey Protein Isolate, Egg White), Tapioca Syrup, Sugar, Fractionated Palm And Palm Kernel Oil, Organic Tapioca Syrup, Chicory Root Fiber, Evaporated Cane Syrup, Water, Nonfat Milk, Cocoa, Butter (cream, Salt), Soluble Corn Fiber, High Oleic Sunflower Oil With Tocopherols Added To Protect Flavor, Brown Rice Syrup, Cellulose, Whey, Glycerine, Isomalto Oligosaccharides, Peanut Butter (peanuts), Whey Protein Concentrate, Enzyme Modified Soy Protein, Soy Lecithin, Natural Flavors, Salt, Vanilla Extract, Sunflower Lecithin, Citric Acid, Stevia Leaf Extract, Sodium Citrate, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 17.14g (-7.86g, -31.44%) | |
| Saturated Fat | 4.29g (-1.07g, -19.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+36.00mg, +11.21%) | |
| Total Carbohydrates | 62.86g (+12.86g, +25.72%) | |
| Dietary Fiber | 5.7g (+2.10g, +58.33%) | |
| Sugars | 28.57g (+28.57g) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+5.00g, +140.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (-11.00mg, -16.18%) | |
| Iron, Fe | 5.14mg (+4.03mg, +363.06%) | |
| Potassium, K | 229.0mg (-5.00mg, -2.14%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola* (rolled Oats*, Cane Sugar*, Soy Oil*), Tapioca Syrup*, Roasted Peanuts*, Chocolatey Icing* (cane Sugar*, Palm Kernel Oil*, Fair Trade Cocoa*, Natural Flavor, Soy Lecithin*, Sea Salt, Tapioca Starch*), Brown Rice Flour*, Brown Rice Syrup*, Invert Cane Syrup*, Peanut Butter*, Acacia Gum*, Sea Salt, Cane Sugar*, Molasses*, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 25.0g (=) | |
| Saturated Fat | 16.67g (+11.31g, +211.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 350.0mg (+29.00mg, +9.03%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 1.7g (-1.90g, -52.78%) | |
| Sugars | 28.33g (+28.33g) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.43g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-1.00mg, -1.47%) | |
| Iron, Fe | 1.67mg (+0.56mg, +50.45%) | |
| Potassium, K | 222.0mg (-12.00mg, -5.13%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Coating (sugar, Hydrogenated Palm Kernel Oil, Lactose, Cocoa Powder, Reduced Mineral Whey Powder, Nonfat Milk Powder, Soy Lecithin Added As An Emulsifier, Artificial Flavors), Glycerine, Nonfat Milk, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Soy Flour, Dextrose, Corn Syrup Solids, Egg Yolk, Salt, Egg Whites, Soy Lecithin, Sorbic Acid, Propylene Glycol, Mono & Diesters Of Fatty Acids, Sodium Stearoyl Lactylate, Mono & Diglycerides, Spice, Xanthan Gum, Natural And Artificial Flavors, High Oleic Canola Oil, Enzymes, Corn Oil, Beta Carotene (as Color), Alpha Tocopherol (as Preservative), Potassium Sorbate, Sodium Propionate (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 13.33g (-11.67g, -46.68%) | |
| Saturated Fat | 5.0g (-0.36g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+12.00mg, +3.74%) | |
| Total Carbohydrates | 66.67g (+16.67g, +33.34%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 26.67g (+26.67g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+9.76g, +273.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (-1.00mg, -1.47%) | |
| Iron, Fe | 3.6mg (+2.49mg, +224.32%) | |
| Potassium, K | 200.0mg (-34.00mg, -14.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Syrup, Soy Protein Isolate, Canola Oil, Dried Coconut, Apple Puree Concentrate, Palm Kernel And Palm Oil, Rice Starch, Cinnamon, Salt, Reduced Minerals Whey, Skim Milk, Baking Soda, Soy Lecithin, Calcium Carbonate, Spices, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 13.33g (-11.67g, -46.68%) | |
| Saturated Fat | 5.0g (-0.36g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+12.00mg, +3.74%) | |
| Total Carbohydrates | 66.67g (+16.67g, +33.34%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 26.67g (+26.67g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+9.76g, +273.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (-1.00mg, -1.47%) | |
| Iron, Fe | 3.6mg (+2.49mg, +224.32%) | |
| Potassium, K | 200.0mg (-34.00mg, -14.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Syrup, Soy Protein Isolate, Canola Oil, Dried Coconut, Apple Puree Concentrate, Palm Kernel And Palm Oil, Rice Starch, Cinnamon, Salt, Reduced Minerals Whey, Skim Milk, Baking Soda, Soy Lecithin, Calcium Carbonate, Spices, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||