Back To Nature Honey Nut Granola, Honey Nut by The Bearington Collection: Similar Foods

Product:
Honey Nut Granola, Honey Nut
Brand:
Back To Nature
Maker:
The Bearington Collection

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2369755/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal
Total Fat12.0g
Saturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 300.0mg
Total Carbohydrates 72.0g
Dietary Fiber 8.0g
Sugars 20.0g
Sugars, added N/A
Protein 8.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg
Iron, Fe2.6mg
Potassium, K240.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Brown Rice Syrup, Rice Crisps (whole Grain Brown Rice Flour), Honey, Safflower Oil, Almonds, Coconut, Natural Flavor, Sea Salt, Mixed Tocopherols (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.92
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (=)
Total Fat12.0g (=)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (=)
Total Carbohydrates 76.0g (+4.00g, +5.56%)
Dietary Fiber 4.0g (-4.00g, -50.00%)
Sugars 28.0g (+8.00g, +40.00%)
Sugars, added N/A
Protein 8.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-10.00mg, -20.00%)
Iron, Fe2.4mg (-0.20mg, -7.69%)
Potassium, K240.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Rolled Oats, Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Whole Oat Flour, Molasses, Maple Syrup, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.34
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (-8.00kcal, -1.82%)
Total Fat13.42g (+1.42g, +11.83%)
Saturated Fat 4.51g (+2.51g, +125.50%)
Trans Fat 0.15g (+0.15g)
Cholesterol 10.0mg (+10.00mg)
Sodium 292.0mg (-8.00mg, -2.67%)
Total Carbohydrates 70.16g (-1.84g, -2.56%)
Dietary Fiber 7.7g (-0.30g, -3.75%)
Sugars 29.39g (+9.39g, +46.95%)
Sugars, added N/A
Protein 7.76g (-0.24g, -3.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+2.00mg, +4.00%)
Iron, Fe2.55mg (-0.05mg, -1.92%)
Potassium, K252.0mg (+12.00mg, +5.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.115mg
Folic acid0.0ug
Ingredients
Whole Wheat Flour, Sugar, Oats, Soybean And Palm Oils, Cinnamon Drops (sugar, Palm Oil, Cinnamon, Skim Milk, Soy Lecithin), Molasses, Contains Less Than 2% Of The Following: Chickory Root Fiber, Glycerin (vegetable Based), Leavening (baking Soda), Brown Sugar, Modified Cornstarch, Cinnamon, Eggs, Raisin Paste, Natural And Artificial Flavor, Salt, Carrageenan, Guar Gum, Soy Lecithin, Corn Syrup Solids, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.07
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+4.00kcal, +0.91%)
Total Fat18.11g (+6.11g, +50.92%)
Saturated Fat 3.27g (+1.27g, +63.50%)
Trans Fat 0.12g (+0.12g)
Cholesterol 0.0mg (=)
Sodium 313.0mg (+13.00mg, +4.33%)
Total Carbohydrates 69.53g (-2.47g, -3.43%)
Dietary Fiber 5.7g (-2.30g, -28.75%)
Sugars 29.63g (+9.63g, +48.15%)
Sugars, added N/A
Protein 7.7g (-0.30g, -3.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-12.00mg, -24.00%)
Iron, Fe2.84mg (+0.24mg, +9.23%)
Potassium, K229.0mg (-11.00mg, -4.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated9.21g (+2.21g, +31.57%)
Fatty acids, total polyunsaturated3.44g (+0.44g, +14.67%)
Ingredients
Ingredients: Whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Dark Chocolate Pieces (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Natural Flavor), Rice Flour, Brown Sugar Syrup, Cocoa, Salt, Soy Lecithin, Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.74
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-5.00kcal, -1.14%)
Total Fat17.39g (+5.39g, +44.92%)
Saturated Fat 4.35g (+2.35g, +117.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+4.00mg, +1.33%)
Total Carbohydrates 65.22g (-6.78g, -9.42%)
Dietary Fiber 4.3g (-3.70g, -46.25%)
Sugars 21.74g (+1.74g, +8.70%)
Sugars, added N/A
Protein 8.7g (+0.70g, +8.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-20.00mg, -40.00%)
Iron, Fe4.35mg (+1.75mg, +67.31%)
Potassium, K222.0mg (-18.00mg, -7.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.7g (+1.70g, +24.29%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.35g (+1.35g, +45.00%)
Ingredients
Oats, Tapioca Syrup, Cane Sugar, Semi Sweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Peanut Butter (peanuts, Sea Salt), Honey, Brown Rice, Brown Rice Flour, Canola Oil, Peanuts, Peanut Oil, Sea Salt, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.76
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+8.00kcal, +1.82%)
Total Fat17.24g (+5.24g, +43.67%)
Saturated Fat 10.34g (+8.34g, +417.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (+10.00mg, +3.33%)
Total Carbohydrates 65.52g (-6.48g, -9.00%)
Dietary Fiber 3.4g (-4.60g, -57.50%)
Sugars 31.03g (+11.03g, +55.15%)
Sugars, added N/A
Protein 6.9g (-1.10g, -13.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-16.00mg, -32.00%)
Iron, Fe2.41mg (-0.19mg, -7.31%)
Potassium, K241.0mg (+1.00mg, +0.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.45g (-3.55g, -50.71%)
Fatty acids, total polyunsaturated3.45g (+0.45g, +15.00%)
Ingredients
Granola (whole Grain Rolled Oats, Sugar, Corn Syrup, Palm Kernel And Soybean Oils, Honey, Coconut, Soybean Oil, Molasses, Soy Lecithin, Salt, Almond Meal, Peanut Flour, Dried Egg Whites), Corn Syrup, Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla, Milk), Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Palm Kernel And Soybean Oils, Peanut Butter (peanuts, Peanut Oil, Salt), Water, Nonfat Dry Milk, Sorbitol, Salt, Soy Lecithin, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.44
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-19.00kcal, -4.32%)
Total Fat17.8g (+5.80g, +48.33%)
Saturated Fat 4.85g (+2.85g, +142.50%)
Trans Fat 0.18g (+0.18g)
Cholesterol 0.0mg (=)
Sodium 287.0mg (-13.00mg, -4.33%)
Total Carbohydrates 62.83g (-9.17g, -12.74%)
Dietary Fiber 9.3g (+1.30g, +16.25%)
Sugars 22.43g (+2.43g, +12.15%)
Sugars, added N/A
Protein 6.49g (-1.51g, -18.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-5.00mg, -10.00%)
Iron, Fe2.23mg (-0.37mg, -14.23%)
Potassium, K227.0mg (-13.00mg, -5.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Canola And Palm Oil, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Corn Syrup, Vegetable Glycerin, Banana Puree, Chia Seeds, Flaxseeds, Sugarcane Fiber, Raisin Juice Concentrate, Chicory Root Extract, Baking Soda, Molasses, Salt, Egg Whites, Cinnamon, Natural Flavor, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.58
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+7.00kcal, +1.59%)
Total Fat18.81g (+6.81g, +56.75%)
Saturated Fat 5.88g (+3.88g, +194.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 306.0mg (+6.00mg, +2.00%)
Total Carbohydrates 63.5g (-8.50g, -11.81%)
Dietary Fiber 2.4g (-5.60g, -70.00%)
Sugars 35.28g (+15.28g, +76.40%)
Sugars, added N/A
Protein 4.7g (-3.30g, -41.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe3.39mg (+0.79mg, +30.38%)
Potassium, K247.0mg (+7.00mg, +2.92%)
Vitamin D, IUN/A
Ingredients
Oatmeal, Earth Balance (palm Fruit, Canola Oil, Olive Oil, Sunflower Lecithin, Lactic Acid, Annatto Extract), Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley), Brown Sugar, Cane Sugar, Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Bean), Molasses (unsulphured), Organic Flaxseed, Pure Vanilla Extract, Orange Zest, Natural Flavors, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Baking Soda, Cinnamon, Salt, Organic Soy Lecithin, Organic Lemon Juice, Mixed Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.51
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-15.00kcal, -3.41%)
Total Fat11.25g (-0.75g, -6.25%)
Saturated Fat 6.25g (+4.25g, +212.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (=)
Total Carbohydrates 72.5g (+0.50g, +0.69%)
Dietary Fiber 0.0g (-8.00g, -100.00%)
Sugars 30.0g (+10.00g, +50.00%)
Sugars, added N/A
Protein 5.0g (-3.00g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+2.00mg, +4.00%)
Iron, Fe2.5mg (-0.10mg, -3.85%)
Potassium, K217.0mg (-23.00mg, -9.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Toasted Oat (oats, Sugar, Canola Oil, Tocopherols [preservative]), Graham Cookie (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Graham Flour, Sugar, Palm Oil, Honey, Molasses, Salt, Sodium Bicarbonate, Natural Flavor, Annatto Extract [color]), Brown Rice Syrup, Crisp Rice (rice Flour, Sugar, Salt), Milk Chocolate Flavored Coating (sugar, Hydrogenated Palm Kernel Oil, Whey, Cocoa Powder, Soy Lecithin, Vanilla Extract), Agave Syrup, Marshmallow Pieces (invert Sugar, Sugar, Water, Sodium Alginate, Natural Flavor, Titanium Dioxide [color], Cornstarch), Canola Oil, Natural Flavors, Glycerin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.73
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (+2.00kcal, +0.45%)
Total Fat15.63g (+3.63g, +30.25%)
Saturated Fat 3.37g (+1.37g, +68.50%)
Trans Fat 0.11g (+0.11g)
Cholesterol 0.0mg (=)
Sodium 297.0mg (-3.00mg, -1.00%)
Total Carbohydrates 69.1g (-2.90g, -4.03%)
Dietary Fiber 7.8g (-0.20g, -2.50%)
Sugars 29.43g (+9.43g, +47.15%)
Sugars, added N/A
Protein 6.27g (-1.73g, -21.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-22.00mg, -44.00%)
Iron, Fe2.11mg (-0.49mg, -18.85%)
Potassium, K260.0mg (+20.00mg, +8.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Oats, Whole Wheat Flour, Sugar, Canola Oil, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Tapioca Syrup, Dried Bananas, Vegetable Glycerin, Chicory Root Extract, Molasses, Raisin Juice Concentrate, Palm And Palm Kernel Oil, Baking Soda, Cocoa, Salt, Egg White, Natural Flavor, Soy Lecithin, Whole Milk Solids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.03
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-21.00kcal, -4.77%)
Total Fat16.13g (+4.13g, +34.42%)
Saturated Fat 3.23g (+1.23g, +61.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 306.0mg (+6.00mg, +2.00%)
Total Carbohydrates 64.52g (-7.48g, -10.39%)
Dietary Fiber 3.2g (-4.80g, -60.00%)
Sugars 19.35g (-0.65g, -3.25%)
Sugars, added N/A
Protein 9.68g (+1.68g, +21.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-18.00mg, -36.00%)
Iron, Fe2.26mg (-0.34mg, -13.08%)
Potassium, K226.0mg (-14.00mg, -5.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats Blend (rolled Oats, Cane Sugar, Canola Oil), Brown Rice Syrup, Natural Peanut Butter (peanuts), Rice Crisp (rice Flour, Sugar, Malt Extract, Salt), Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Non Gmo Soy Lecithin), Non Gmo Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.29
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-11.00kcal, -2.50%)
Total Fat14.29g (+2.29g, +19.08%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+4.00mg, +1.33%)
Total Carbohydrates 67.86g (-4.14g, -5.75%)
Dietary Fiber 10.7g (+2.70g, +33.75%)
Sugars 28.57g (+8.57g, +42.85%)
Sugars, added N/A
Protein 10.71g (+2.71g, +33.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe3.86mg (+1.26mg, +48.46%)
Potassium, K250.0mg (+10.00mg, +4.17%)
Vitamin D, IUN/A
Ingredients
Quinoa, Non Gmo Chia Seeds, Brown Rice Crisps, Brown Rice Syrup, Honey, Sunflower Seeds, Tart Cherries, Non Gmo Canola Oil, Brown Sugar, Cinnamon, Salt, Pure Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.52
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+10.00kcal, +2.27%)
Total Fat21.0g (+9.00g, +75.00%)
Saturated Fat 9.0g (+7.00g, +350.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 300.0mg (=)
Total Carbohydrates 59.0g (-13.00g, -18.06%)
Dietary Fiber 1.0g (-7.00g, -87.50%)
Sugars 30.0g (+10.00g, +50.00%)
Sugars, added N/A
Protein 5.0g (-3.00g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-11.00mg, -22.00%)
Iron, Fe1.62mg (-0.98mg, -37.69%)
Potassium, K235.0mg (-5.00mg, -2.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Pearl Sugar (non Gmo Beet), Non Hydrogenated Margarine (responsibly Sourced Palm Oil, Rapeseed Oil, Water, Salt, Mono And Diglycerides, Citric Acid, Beta Carotene), Cage Free Eggs, Water, Yeast, Invert Sugar (non Gmo Beet), Non Gmo Soy Flour, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.20
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-23.00kcal, -5.23%)
Total Fat13.89g (+1.89g, +15.75%)
Saturated Fat 2.78g (+0.78g, +39.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (-22.00mg, -7.33%)
Total Carbohydrates 63.89g (-8.11g, -11.26%)
Dietary Fiber 8.3g (+0.30g, +3.75%)
Sugars 25.0g (+5.00g, +25.00%)
Sugars, added N/A
Protein 5.56g (-2.44g, -30.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+6.00mg, +12.00%)
Iron, Fe1.94mg (-0.66mg, -25.38%)
Potassium, K250.0mg (+10.00mg, +4.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic High Oleic Sunflower Oil, Organic Vanilla Chips (organic Cocoa Butter, Organic Cane Sugar, Organic Tapioca Starch, Organic Rice Syrup Solids, Organic Rice Maltodextrin, Organic Vanilla Extract), Organic Cane Sugar, Organic Invert Cane Sugar, Organic Natural Flavors, Organic Oat Hull Fiber, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt, Organic Cinnamon Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.20
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-23.00kcal, -5.23%)
Total Fat13.89g (+1.89g, +15.75%)
Saturated Fat 2.78g (+0.78g, +39.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (-22.00mg, -7.33%)
Total Carbohydrates 63.89g (-8.11g, -11.26%)
Dietary Fiber 8.3g (+0.30g, +3.75%)
Sugars 25.0g (+5.00g, +25.00%)
Sugars, added N/A
Protein 5.56g (-2.44g, -30.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+6.00mg, +12.00%)
Iron, Fe1.94mg (-0.66mg, -25.38%)
Potassium, K250.0mg (+10.00mg, +4.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic High Oleic Sunflower Oil, Organic Vanilla Chips (organic Cocoa Butter, Organic Cane Sugar, Organic Tapioca Starch, Organic Rice Syrup Solids, Organic Rice Maltodextrin, Organic Vanilla Extract), Organic Cane Sugar, Organic Invert Cane Sugar, Organic Natural Flavors, Organic Oat Hull Fiber, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt, Organic Cinnamon Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.24
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (-22.00kcal, -5.00%)
Total Fat10.91g (-1.09g, -9.08%)
Saturated Fat 0.91g (-1.09g, -54.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 309.0mg (+9.00mg, +3.00%)
Total Carbohydrates 63.64g (-8.36g, -11.61%)
Dietary Fiber 7.3g (-0.70g, -8.75%)
Sugars 20.0g (=)
Sugars, added N/A
Protein 9.09g (+1.09g, +13.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe3.64mg (+1.04mg, +40.00%)
Potassium, K260.0mg (+20.00mg, +8.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Evaporated Cane Syrup, Crisp Rice (rice, Sugar, Salt, Barley Malt), Expeller Pressed Canola Oil, Oat Flour, Rice Syrup, Freeze Dried Blueberries, Cornstarch, Natural Flavor, Salt