Zina's Pasta Broccoli Salad by Zina's Salads: Similar Foods
- Product:
- Pasta Broccoli Salad
- Brand:
- Zina's
- Maker:
- Zina's Salads
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2547901/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal | |
| Total Fat | 17.7g | |
| Saturated Fat | 2.65g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 204.0mg | |
| Total Carbohydrates | 13.27g | |
| Dietary Fiber | 1.8g | |
| Sugars | 2.65g | |
| Sugars, added | N/A | |
| Protein | 2.65g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg | |
| Iron, Fe | 0.8mg | |
| Potassium, K | 177.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rotini Pasta (semolina (wheat), Niacin, Hon (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Carrots, Broccoli, Zucchini, Green Pea, Red Bell Pepper, Green Bell Pepper, Yellow Squash, Lermon Juice (water, Lemon Juice Concentrate, Sodium Bisulfite, Sodium Benzoate, Lemon Oil), Cherry Tomato, Salt, Spices, 0 1% Sodium Benzoate And Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-7.00kcal, -3.17%) | |
| Total Fat | 16.07g (-1.63g, -9.21%) | |
| Saturated Fat | 0.0g (-2.65g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (+10.00mg, +4.90%) | |
| Total Carbohydrates | 14.29g (+1.02g, +7.69%) | |
| Dietary Fiber | 3.6g (+1.80g, +100.00%) | |
| Sugars | 3.57g (+0.92g, +34.72%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.92g, +34.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-9.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (+0.49mg, +61.25%) | |
| Potassium, K | 179.0mg (+2.00mg, +1.13%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fresh Steamed Chickpeas, Water, Sunflower Oil, Olive Oil, Sesame Tahini, Onion, Poppy Seed, Garlic, Spice, Sea Salt, Citric Acid, Guar Gum, Cumin, Yellow Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-21.00kcal, -9.50%) | |
| Total Fat | 11.76g (-5.94g, -33.56%) | |
| Saturated Fat | 5.29g (+2.64g, +99.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-4.00mg, -1.96%) | |
| Total Carbohydrates | 21.18g (+7.91g, +59.61%) | |
| Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
| Sugars | 1.18g (-1.47g, -55.47%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+0.88g, +33.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+7.00mg, +77.78%) | |
| Iron, Fe | 1.18mg (+0.38mg, +47.50%) | |
| Potassium, K | 205.0mg (+28.00mg, +15.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Eggplant, Bread Crumbs (wheat Flour, Yeast), Wheat Flour, Palm Olein, Salt, Garlic Powder, Onion Powder, Oregano, Parsley And Pepper Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-21.00kcal, -9.50%) | |
| Total Fat | 11.76g (-5.94g, -33.56%) | |
| Saturated Fat | 5.29g (+2.64g, +99.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-4.00mg, -1.96%) | |
| Total Carbohydrates | 21.18g (+7.91g, +59.61%) | |
| Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
| Sugars | 1.18g (-1.47g, -55.47%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+0.88g, +33.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+7.00mg, +77.78%) | |
| Iron, Fe | 1.18mg (+0.38mg, +47.50%) | |
| Potassium, K | 205.0mg (+28.00mg, +15.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Eggplant, Bread Crumbs (wheat Flour, Yeast), Wheat Flour, Palm Olein, Salt, Garlic Powder, Onion Powder, Oregano, Parsley, Pepper Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-21.00kcal, -9.50%) | |
| Total Fat | 11.76g (-5.94g, -33.56%) | |
| Saturated Fat | 5.29g (+2.64g, +99.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-4.00mg, -1.96%) | |
| Total Carbohydrates | 21.18g (+7.91g, +59.61%) | |
| Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
| Sugars | 1.18g (-1.47g, -55.47%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+0.88g, +33.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+7.00mg, +77.78%) | |
| Iron, Fe | 1.18mg (+0.38mg, +47.50%) | |
| Potassium, K | 205.0mg (+28.00mg, +15.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Eggplant, Bread Crumbs (wheat Flour, Yeast), Wheat Flour, Palm Olein, Salt, Garlic Powder, Onion Powder, Oregano, Parsley, Pepper Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal (-34.00kcal, -15.38%) | |
| Total Fat | 7.33g (-10.37g, -58.59%) | |
| Saturated Fat | 1.33g (-1.32g, -49.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 207.0mg (+3.00mg, +1.47%) | |
| Total Carbohydrates | 21.33g (+8.06g, +60.74%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 2.33g (-0.32g, -12.08%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (+4.35g, +164.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+8.00mg, +88.89%) | |
| Iron, Fe | 1.33mg (+0.53mg, +66.25%) | |
| Potassium, K | 191.0mg (+14.00mg, +7.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Pasta: (pasta Durum Wheat Semolina , Water, Sunflower Oil, Vegetable Fiber, Salt, Acidity Regulator: Lactic Acid, Sunflower Lecithin, Flavoring) Meat Sauce: (tomato Puree, Pork Meat 19% Into The Sauce, Chopped Tomatoes, Water, Extra Virgin Olive Oil, Tomato Paste, Onion, Carrots, Wheat Flour, Sunflower Oil, Red Wine, Celery, Salt, Skimmed Milk Powder, Butter, Vegetable Stock (salt, Starch And Potato Maltodextrin, Yeast Extract, Vegetable Extracts Carrot, Onion, Sunflower Oil, Herb Extracts), Flavorings, Sugar, Tapioca Starch, Spices) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-28.00kcal, -12.67%) | |
| Total Fat | 3.0g (-14.70g, -83.05%) | |
| Saturated Fat | 0.33g (-2.32g, -87.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-4.00mg, -1.96%) | |
| Total Carbohydrates | 37.33g (+24.06g, +181.31%) | |
| Dietary Fiber | 3.3g (+1.50g, +83.33%) | |
| Sugars | 0.67g (-1.98g, -74.72%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+1.35g, +50.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+4.00mg, +44.44%) | |
| Iron, Fe | 0.8mg (=) | |
| Potassium, K | 167.0mg (-10.00mg, -5.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Brown Rice*, Corn*, Red Bell Peppers*, Less Than 2% Of: Whole Grain Black Quinoa*, Sunflower Oil*, Tomato Powder*, Sea Salt, Onion Powder*, Garlic Powder*, Paprika, Red Chili Flakes*, Parsley*, Dehydrated Cilantro*, *organic, Adds A Trivial Amount Of Saturated Fat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-28.00kcal, -12.67%) | |
| Total Fat | 8.57g (-9.13g, -51.58%) | |
| Saturated Fat | 1.07g (-1.58g, -59.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 221.0mg (+17.00mg, +8.33%) | |
| Total Carbohydrates | 22.86g (+9.59g, +72.27%) | |
| Dietary Fiber | 2.1g (+0.30g, +16.67%) | |
| Sugars | 1.43g (-1.22g, -46.04%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+3.06g, +115.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+22.00mg, +244.44%) | |
| Iron, Fe | 0.79mg (-0.01mg, -1.25%) | |
| Potassium, K | 183.0mg (+6.00mg, +3.39%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Red Rice (water, Red Rice, Salt), Cooked Brown Rice (water, Brown Rice), Red Onions, Broccoli Zucchini, Pumpkin, Yellow Zucchini, Carrots, Almonds, Sunflower Seeds, Squash Seeds, Pistachios, Ginger, Sunflower Oil, Soy Sauce (water, Soybeans, Salt, Alcohol Vinegar), Spring Onions, Water, Sesame Oil, Salt, Sugar, White Pepper, Mushroom Extract (maltodextrin, Mushroom), Natural Flavor, Thickener (xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-21.00kcal, -9.50%) | |
| Total Fat | 0.0g (-17.70g, -100.00%) | |
| Saturated Fat | 0.0g (-2.65g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 187.0mg (-17.00mg, -8.33%) | |
| Total Carbohydrates | 44.0g (+30.73g, +231.57%) | |
| Dietary Fiber | 5.3g (+3.50g, +194.44%) | |
| Sugars | 13.33g (+10.68g, +403.02%) | |
| Sugars, added | N/A | |
| Protein | 5.33g (+2.68g, +101.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-9.00mg, -100.00%) | |
| Iron, Fe | 0.8mg (=) | |
| Potassium, K | 187.0mg (+10.00mg, +5.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sweet Corn, Water, Enriched Wheat Flair (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid Sugar, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Rice Flour, Monocalcium Phosphate), Salt, Sorbic Acid (preservative), Citric Acid (acidulant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-28.00kcal, -12.67%) | |
| Total Fat | 16.0g (-1.70g, -9.60%) | |
| Saturated Fat | 2.67g (+0.02g, +0.75%) | |
| Trans Fat | N/A | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 193.0mg (-11.00mg, -5.39%) | |
| Total Carbohydrates | 5.33g (-7.94g, -59.83%) | |
| Dietary Fiber | 0.7g (-1.10g, -61.11%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 7.33g (+4.68g, +176.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.6mg (-0.20mg, -25.00%) | |
| Potassium, K | 140.0mg (-37.00mg, -20.90%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mixture Of Vegetables In Variable Proportion (potato, Carrot, Beans, Peas, Olives), Mayonnaise (water, Sunflower Oil, Vinegar, Modified Corn Starch, Egg Yolk, Sugar, Salt, Guar Gum And Xanthan Gum As Stabilizers, Flavor, Potassium Sorbate, Sodium Benzoate As Preservatives, Calcium Disodium Edta As Antioxidant), Bonito | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (-49.00kcal, -22.17%) | |
| Total Fat | 10.94g (-6.76g, -38.19%) | |
| Saturated Fat | 0.78g (-1.87g, -70.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (-1.00mg, -0.49%) | |
| Total Carbohydrates | 17.19g (+3.92g, +29.54%) | |
| Dietary Fiber | 1.6g (-0.20g, -11.11%) | |
| Sugars | 0.0g (-2.65g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (+0.47g, +17.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+7.00mg, +77.78%) | |
| Iron, Fe | 1.56mg (+0.76mg, +95.00%) | |
| Potassium, K | 192.0mg (+15.00mg, +8.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Quinoa, Organic Potatoes, Organic Sunflower Oil, Organic Onions, Organic Carrots, Organic Arrowroot Powder, Salt, Organic Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (-49.00kcal, -22.17%) | |
| Total Fat | 10.94g (-6.76g, -38.19%) | |
| Saturated Fat | 0.78g (-1.87g, -70.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (-1.00mg, -0.49%) | |
| Total Carbohydrates | 17.19g (+3.92g, +29.54%) | |
| Dietary Fiber | 1.6g (-0.20g, -11.11%) | |
| Sugars | 0.0g (-2.65g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (+0.47g, +17.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+7.00mg, +77.78%) | |
| Iron, Fe | 1.56mg (+0.76mg, +95.00%) | |
| Potassium, K | 192.0mg (+15.00mg, +8.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Quinoa, Organic Potatoes, Organic Sunflower Oil, Organic Onions, Organic Carrots, Organic Arrowroot Powder, Salt, Organic Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (-23.00kcal, -10.41%) | |
| Total Fat | 7.55g (-10.15g, -57.34%) | |
| Saturated Fat | 2.36g (-0.29g, -10.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 236.0mg (+32.00mg, +15.69%) | |
| Total Carbohydrates | 32.08g (+18.81g, +141.75%) | |
| Dietary Fiber | 2.8g (+1.00g, +55.56%) | |
| Sugars | 18.87g (+16.22g, +612.08%) | |
| Sugars, added | N/A | |
| Protein | 2.83g (+0.18g, +6.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+19.00mg, +211.11%) | |
| Iron, Fe | 1.13mg (+0.33mg, +41.25%) | |
| Potassium, K | 170.0mg (-7.00mg, -3.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Apples (apples, Water, Ascorbic Acid [vitamin C] Added To Maintain Color And Calcium Carbonate Added To Maintain Freshness), Chocolate Hazelnut Spread (sugar, Hydrogenated Vegetable Oil [palm, Canola And Or Soy], Hazelnuts, Skim Or Dry Milk, Cocoa, Cocoa Processed With Alkali, Soy Lecithin As Emulsifier, Mixed Tocopherols [vitamin E], Vanillin [an Artificial Flavor]), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal (-34.00kcal, -15.38%) | |
| Total Fat | 5.3g (-12.40g, -70.06%) | |
| Saturated Fat | 1.41g (-1.24g, -46.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+30.00mg) | |
| Sodium | 212.0mg (+8.00mg, +3.92%) | |
| Total Carbohydrates | 21.55g (+8.28g, +62.40%) | |
| Dietary Fiber | 1.1g (-0.70g, -38.89%) | |
| Sugars | 1.06g (-1.59g, -60.00%) | |
| Sugars, added | N/A | |
| Protein | 12.37g (+9.72g, +366.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+12.00mg, +133.33%) | |
| Iron, Fe | 1.06mg (+0.26mg, +32.50%) | |
| Potassium, K | 159.0mg (-18.00mg, -10.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gravy: Chicken, Tomato (tomato Concentrate, Naturally Derived Citric Acid), Cream, Water, Onions, Soybean Oil, Yogurt (milk, Yogurt Culture), Cashews, Butter, Sugar, Spices, Sour Cream (cultured Pasteurized Light Cream, Non Fat Milk, Enzymes), Ginger, Garlic And Salt Rice: Water, Basmati Rice, Green Peas, Soybean Oil, Ginger, Garlic, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (-41.00kcal, -18.55%) | |
| Total Fat | 9.54g (-8.16g, -46.10%) | |
| Saturated Fat | 3.18g (+0.53g, +20.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 219.0mg (+15.00mg, +7.35%) | |
| Total Carbohydrates | 15.19g (+1.92g, +14.47%) | |
| Dietary Fiber | 1.1g (-0.70g, -38.89%) | |
| Sugars | 0.71g (-1.94g, -73.21%) | |
| Sugars, added | N/A | |
| Protein | 9.19g (+6.54g, +246.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 1.0mg (-8.00mg, -88.89%) | |
| Iron, Fe | 0.71mg (-0.09mg, -11.25%) | |
| Potassium, K | 197.0mg (+20.00mg, +11.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Kabob: Beef, Lamb, Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Onions, Spices, Salt And Water Rice: Basmati Rice, Water, Corn Oil, Salt, Tumeric, Rose Water (rose Solution, Distilled Water) Vegetables: Green Peas, Carrots, Green Beans And Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (-41.00kcal, -18.55%) | |
| Total Fat | 9.54g (-8.16g, -46.10%) | |
| Saturated Fat | 3.18g (+0.53g, +20.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 219.0mg (+15.00mg, +7.35%) | |
| Total Carbohydrates | 15.19g (+1.92g, +14.47%) | |
| Dietary Fiber | 1.1g (-0.70g, -38.89%) | |
| Sugars | 0.71g (-1.94g, -73.21%) | |
| Sugars, added | N/A | |
| Protein | 9.19g (+6.54g, +246.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 1.0mg (-8.00mg, -88.89%) | |
| Iron, Fe | 0.71mg (-0.09mg, -11.25%) | |
| Potassium, K | 197.0mg (+20.00mg, +11.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Kabob: Beef, Lamb Flanks, Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Onions, Salt, And Water, Rice: Basmati Rice, Water, Corn Oil, Salt, Turmeric, Rose Water (rose Solution, Distilled Water), Vegetables: Green Peas, Carrots, Green Beans, And Corn | ||