Qrunch Organics Quinoa & Potato Qrispy Q's, Spicy by Qrunch Foods, Llc: Similar Foods
- Product:
- Quinoa & Potato Qrispy Q's, Spicy
- Brand:
- Qrunch Organics
- Maker:
- Qrunch Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2428516/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal | |
| Total Fat | 10.94g | |
| Saturated Fat | 0.78g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 203.0mg | |
| Total Carbohydrates | 17.19g | |
| Dietary Fiber | 1.6g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 3.12g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg | |
| Iron, Fe | 1.56mg | |
| Potassium, K | 192.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Quinoa, Organic Potatoes, Organic Sunflower Oil, Organic Onions, Organic Carrots, Organic Arrowroot Powder, Salt, Organic Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (=) | |
| Total Fat | 10.94g (=) | |
| Saturated Fat | 0.78g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (=) | |
| Total Carbohydrates | 17.19g (=) | |
| Dietary Fiber | 1.6g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.12g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (=) | |
| Iron, Fe | 1.56mg (=) | |
| Potassium, K | 192.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Quinoa, Organic Potatoes, Organic Sunflower Oil, Organic Onions, Organic Carrots, Organic Arrowroot Powder, Salt, Organic Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-7.00kcal, -4.07%) | |
| Total Fat | 8.24g (-2.70g, -24.68%) | |
| Saturated Fat | 1.18g (+0.40g, +51.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-3.00mg, -1.48%) | |
| Total Carbohydrates | 23.53g (+6.34g, +36.88%) | |
| Dietary Fiber | 2.4g (+0.80g, +50.00%) | |
| Sugars | 4.71g (+4.71g) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.94g, -62.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+9.00mg, +56.25%) | |
| Iron, Fe | 1.18mg (-0.38mg, -24.36%) | |
| Potassium, K | 192.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Soybean Oil, Modified Potato Starch, Rice Flour, Dextrin, Sea Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractive Of Paprika (color), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-7.00kcal, -4.07%) | |
| Total Fat | 8.24g (-2.70g, -24.68%) | |
| Saturated Fat | 1.18g (+0.40g, +51.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-3.00mg, -1.48%) | |
| Total Carbohydrates | 23.53g (+6.34g, +36.88%) | |
| Dietary Fiber | 2.4g (+0.80g, +50.00%) | |
| Sugars | 4.71g (+4.71g) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.94g, -62.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+9.00mg, +56.25%) | |
| Iron, Fe | 1.18mg (-0.38mg, -24.36%) | |
| Potassium, K | 192.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Soybean Oil, Modified Potato Starch, Rice Flour, Dextrin, Sea Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractive Of Paprika (color), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal (+15.00kcal, +8.72%) | |
| Total Fat | 7.33g (-3.61g, -33.00%) | |
| Saturated Fat | 1.33g (+0.55g, +70.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 207.0mg (+4.00mg, +1.97%) | |
| Total Carbohydrates | 21.33g (+4.14g, +24.08%) | |
| Dietary Fiber | 2.0g (+0.40g, +25.00%) | |
| Sugars | 2.33g (+2.33g) | |
| Sugars, added | N/A | |
| Protein | 7.0g (+3.88g, +124.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+1.00mg, +6.25%) | |
| Iron, Fe | 1.33mg (-0.23mg, -14.74%) | |
| Potassium, K | 191.0mg (-1.00mg, -0.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Pasta: (pasta Durum Wheat Semolina , Water, Sunflower Oil, Vegetable Fiber, Salt, Acidity Regulator: Lactic Acid, Sunflower Lecithin, Flavoring) Meat Sauce: (tomato Puree, Pork Meat 19% Into The Sauce, Chopped Tomatoes, Water, Extra Virgin Olive Oil, Tomato Paste, Onion, Carrots, Wheat Flour, Sunflower Oil, Red Wine, Celery, Salt, Skimmed Milk Powder, Butter, Vegetable Stock (salt, Starch And Potato Maltodextrin, Yeast Extract, Vegetable Extracts Carrot, Onion, Sunflower Oil, Herb Extracts), Flavorings, Sugar, Tapioca Starch, Spices) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (-12.00kcal, -6.98%) | |
| Total Fat | 5.6g (-5.34g, -48.81%) | |
| Saturated Fat | 0.56g (-0.22g, -28.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 192.0mg (-11.00mg, -5.42%) | |
| Total Carbohydrates | 22.4g (+5.21g, +30.31%) | |
| Dietary Fiber | 3.2g (+1.60g, +100.00%) | |
| Sugars | 0.8g (+0.80g) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+0.88g, +28.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-5.00mg, -31.25%) | |
| Iron, Fe | 1.6mg (+0.04mg, +2.56%) | |
| Potassium, K | 204.0mg (+12.00mg, +6.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic White Quinoa, Organic Extra Virgin Olive Oil, Guerande Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 152.0kcal (-20.00kcal, -11.63%) | |
| Total Fat | 4.14g (-6.80g, -62.16%) | |
| Saturated Fat | 1.72g (+0.94g, +120.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-3.00mg, -1.48%) | |
| Total Carbohydrates | 24.83g (+7.64g, +44.44%) | |
| Dietary Fiber | 3.4g (+1.80g, +112.50%) | |
| Sugars | 1.38g (+1.38g) | |
| Sugars, added | N/A | |
| Protein | 4.14g (+1.02g, +32.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+5.00mg, +31.25%) | |
| Iron, Fe | 1.03mg (-0.53mg, -33.97%) | |
| Potassium, K | 179.0mg (-13.00mg, -6.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Toppings & Sauce: Water, Brussel Sprouts, Provolone Style Cheese Alternative* (water, Starch*, Coconut Oil*, Sea Salt, Sunflower Kernel*, Natural Smoke Flavor, Fruit & Vegetable Concentrate* [color]), Sweet Corn*, Cherry Tomatoes, Broccoli, Tomato Paste*, White Mushrooms*, Portabella Mushrooms*, Red Onions*, Shiitake Mushrooms*, Crimini Mushrooms*, Garlic, Extra Virgin Olive Oil*, Garlic Puree*, Cauliflower Powder*, Sea Salt, Spices, Yeast Extract, Cane Sugar*, Lemon Juice Concentrate*, Salt, Sugar*, Dried Onions*, Dried Garlic*, Dried Red Bell Peppers*, Natural Flavors, Citric Acid, Dried Onions Crust: Wheat Flour*, Water, Carrot*, Cornmeal*, Cornstarch, Chia Seeds*, Extra Virgin Olive Oil*, Yeast*, Psyllium Fiber*, Vital Wheat Gluten*, Cane Sugar*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (-3.00kcal, -1.74%) | |
| Total Fat | 8.45g (-2.49g, -22.76%) | |
| Saturated Fat | 1.41g (+0.63g, +80.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 211.0mg (+8.00mg, +3.94%) | |
| Total Carbohydrates | 18.31g (+1.12g, +6.52%) | |
| Dietary Fiber | 5.6g (+4.00g, +250.00%) | |
| Sugars | 1.41g (+1.41g) | |
| Sugars, added | N/A | |
| Protein | 4.23g (+1.11g, +35.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+19.00mg, +118.75%) | |
| Iron, Fe | 1.27mg (-0.29mg, -18.59%) | |
| Potassium, K | 211.0mg (+19.00mg, +9.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Carrots, Onions, String Beans, Oat Bran, Zucchini, Expeller Pressed Canola Oil, Peas, Spinach, Corn, Broccoli, Red Peppers, Arrowroot Powder, Corn Starch, Corn Meal, Roasted Garlic, Sea Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-7.00kcal, -4.07%) | |
| Total Fat | 8.24g (-2.70g, -24.68%) | |
| Saturated Fat | 1.76g (+0.98g, +125.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 212.0mg (+9.00mg, +4.43%) | |
| Total Carbohydrates | 22.35g (+5.16g, +30.02%) | |
| Dietary Fiber | 2.4g (+0.80g, +50.00%) | |
| Sugars | 2.35g (+2.35g) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.94g, -62.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-16.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.56mg, -100.00%) | |
| Potassium, K | 212.0mg (+20.00mg, +10.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Vegetable Oil Blend (soybean And Cottonseed), Modified Food Starch, Rice Flour, Dextrin, Sea Salt, Annatto (color), Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (-11.00kcal, -6.40%) | |
| Total Fat | 5.37g (-5.57g, -50.91%) | |
| Saturated Fat | 0.5g (-0.28g, -35.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 208.0mg (+5.00mg, +2.46%) | |
| Total Carbohydrates | 24.83g (+7.64g, +44.44%) | |
| Dietary Fiber | 2.7g (+1.10g, +68.75%) | |
| Sugars | 4.03g (+4.03g) | |
| Sugars, added | N/A | |
| Protein | 4.03g (+0.91g, +29.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+9.00mg, +56.25%) | |
| Iron, Fe | 1.68mg (+0.12mg, +7.69%) | |
| Potassium, K | 216.0mg (+24.00mg, +12.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Farro, Brussels Sprouts, English Peas, Carrot, Baby Corn, Red Curry Sauce [organic Sunflower Oil, Filtered Water, Organic Sugar, Garlic, Chili Sauce (organic Sugar, Filtered Water, Garlic, Organic Apple Cider Vinegar, Sea Salt, Crushed Red Pepper],coconut Milk Powder [coconut Milk, Maltodextrin, Sodium Caseinate], Organic White Vinegar, Organic Tamari Soy Sauce [water,organic Soybeans, Salt, Organic Alcohol] , Sea Salt, Pasteurized Egg Yolk, Curry Powder [coriander, Turmeric, Cumin, Salt, Fennel,chili, Fenugreek, Garlic Powder, Cassia, Curry Leaves, Cloves, And Spice], Garlic, Non Gmo Corn Starch, Cultured Dextrose, Organic Hawaian Ginger, Lime Juice Concentrate, Dried Garlic, Xanthan Gum, Paprika) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (=) | |
| Total Fat | 7.03g (-3.91g, -35.74%) | |
| Saturated Fat | 0.78g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 188.0mg (-15.00mg, -7.39%) | |
| Total Carbohydrates | 15.62g (-1.57g, -9.13%) | |
| Dietary Fiber | 2.3g (+0.70g, +43.75%) | |
| Sugars | 2.34g (+2.34g) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+9.38g, +300.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-16.00mg, -100.00%) | |
| Iron, Fe | 0.56mg (-1.00mg, -64.10%) | |
| Potassium, K | 195.0mg (+3.00mg, +1.56%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tilapia Fillets, Breading (unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Salt, Sugar, Yeast, Garlic Powder, Onion Powder, Spices, Dextrose), Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+28.00kcal, +16.28%) | |
| Total Fat | 11.76g (+0.82g, +7.50%) | |
| Saturated Fat | 5.29g (+4.51g, +578.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-3.00mg, -1.48%) | |
| Total Carbohydrates | 21.18g (+3.99g, +23.21%) | |
| Dietary Fiber | 2.4g (+0.80g, +50.00%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+0.41g, +13.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (=) | |
| Iron, Fe | 1.18mg (-0.38mg, -24.36%) | |
| Potassium, K | 205.0mg (+13.00mg, +6.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Eggplant, Bread Crumbs (wheat Flour, Yeast), Wheat Flour, Palm Olein, Salt, Garlic Powder, Onion Powder, Oregano, Parsley, Pepper Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+28.00kcal, +16.28%) | |
| Total Fat | 11.76g (+0.82g, +7.50%) | |
| Saturated Fat | 5.29g (+4.51g, +578.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-3.00mg, -1.48%) | |
| Total Carbohydrates | 21.18g (+3.99g, +23.21%) | |
| Dietary Fiber | 2.4g (+0.80g, +50.00%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+0.41g, +13.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (=) | |
| Iron, Fe | 1.18mg (-0.38mg, -24.36%) | |
| Potassium, K | 205.0mg (+13.00mg, +6.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Eggplant, Bread Crumbs (wheat Flour, Yeast), Wheat Flour, Palm Olein, Salt, Garlic Powder, Onion Powder, Oregano, Parsley, Pepper Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+28.00kcal, +16.28%) | |
| Total Fat | 11.76g (+0.82g, +7.50%) | |
| Saturated Fat | 5.29g (+4.51g, +578.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-3.00mg, -1.48%) | |
| Total Carbohydrates | 21.18g (+3.99g, +23.21%) | |
| Dietary Fiber | 2.4g (+0.80g, +50.00%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+0.41g, +13.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (=) | |
| Iron, Fe | 1.18mg (-0.38mg, -24.36%) | |
| Potassium, K | 205.0mg (+13.00mg, +6.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Eggplant, Bread Crumbs (wheat Flour, Yeast), Wheat Flour, Palm Olein, Salt, Garlic Powder, Onion Powder, Oregano, Parsley And Pepper Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (+8.00kcal, +4.65%) | |
| Total Fat | 9.54g (-1.40g, -12.80%) | |
| Saturated Fat | 3.18g (+2.40g, +307.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 219.0mg (+16.00mg, +7.88%) | |
| Total Carbohydrates | 15.19g (-2.00g, -11.63%) | |
| Dietary Fiber | 1.1g (-0.50g, -31.25%) | |
| Sugars | 0.71g (+0.71g) | |
| Sugars, added | N/A | |
| Protein | 9.19g (+6.07g, +194.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 1.0mg (-15.00mg, -93.75%) | |
| Iron, Fe | 0.71mg (-0.85mg, -54.49%) | |
| Potassium, K | 197.0mg (+5.00mg, +2.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Kabob: Beef, Lamb Flanks, Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Onions, Salt, And Water, Rice: Basmati Rice, Water, Corn Oil, Salt, Turmeric, Rose Water (rose Solution, Distilled Water), Vegetables: Green Peas, Carrots, Green Beans, And Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (+8.00kcal, +4.65%) | |
| Total Fat | 9.54g (-1.40g, -12.80%) | |
| Saturated Fat | 3.18g (+2.40g, +307.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 219.0mg (+16.00mg, +7.88%) | |
| Total Carbohydrates | 15.19g (-2.00g, -11.63%) | |
| Dietary Fiber | 1.1g (-0.50g, -31.25%) | |
| Sugars | 0.71g (+0.71g) | |
| Sugars, added | N/A | |
| Protein | 9.19g (+6.07g, +194.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 1.0mg (-15.00mg, -93.75%) | |
| Iron, Fe | 0.71mg (-0.85mg, -54.49%) | |
| Potassium, K | 197.0mg (+5.00mg, +2.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Kabob: Beef, Lamb, Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Onions, Spices, Salt And Water Rice: Basmati Rice, Water, Corn Oil, Salt, Tumeric, Rose Water (rose Solution, Distilled Water) Vegetables: Green Peas, Carrots, Green Beans And Corn | ||