Alex's Awesome Sourdough Margherita Plant Based Artisan Sourdough Pizza, Margherita by Zaahh Inc: Similar Foods

Product:
Margherita Plant Based Artisan Sourdough Pizza, Margherita
Brand:
Alex's Awesome Sourdough
Maker:
Zaahh Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2196199/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal
Total Fat6.52g
Saturated Fat 4.35g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 511.0mg
Total Carbohydrates 33.7g
Dietary Fiber 1.6g
Sugars 1.09g
Sugars, added N/A
Protein 5.43g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg
Iron, Fe0.65mg
Potassium, K136.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Sourdough Crust [organic Wheat, Organic Sourdough Starter (organic Wheat, Filtered Water), Organic Extra Virgin Olive Oil, Sonoma Sea Salt] Organic Tomatoes (organic Tomatoes, Organic Tomato Puree, Organic Extra Virgin Olive Oil, Sea Salt, Organic Basil, Organic Garlic) Violife Mozzarella [filtered Water, Coconut Oil, Food Starchmodified (potato & Corn), Corn Starch, Salt (sea Salt), Mozzarella Flavor (vegan Sources), Olive Extract, Beta Carotene (color), Vitamin B12] Organic Italian Herbs (organic Oregano, Organic Basil, Organic Marjoram, Organic Sage, Organic Garlic)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.56
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+3.00kcal, +1.38%)
Total Fat9.09g (+2.57g, +39.42%)
Saturated Fat 2.65g (-1.70g, -39.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 508.0mg (-3.00mg, -0.59%)
Total Carbohydrates 28.03g (-5.67g, -16.82%)
Dietary Fiber 1.5g (-0.10g, -6.25%)
Sugars 3.03g (+1.94g, +177.98%)
Sugars, added N/A
Protein 6.06g (+0.63g, +11.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+12.00mg, +109.09%)
Iron, Fe0.98mg (+0.33mg, +50.77%)
Potassium, K144.0mg (+8.00mg, +5.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Unbleached Wheat Flour, Filtered Water, Organic Tomato Pure, Organic Vegan Mozzarella Style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavoring, Organic Fruit And Vegetable Concentrate [organic Carrot, Organic Pumpkin And Organic Apple]), Organic Onions, Organic Mushrooms, Organic Extra Virgin Olive Oil, Olives, Organic Tomatoes, Soy Cheeze Mozzarella Type (filtered Water, Organic Expeller Pressed Soybean Oil, Organic Soy Milk Powder, Natural Flavors, Inulin [chicory Root Extract], Agar Agar, Sea Salt, Organic Soy Protein, Lactic Acid), Organic Bell Peppers, Organic Agave Syrup, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Wheat Gluten, Organic Cooked Cannellini Beans, Sea Salt, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Garbanzo Bean Flour, Organic Quinoa, Organic Celery, Organic Carrots, Organic Long Grain Red Rice, Tapioca Starch, Gluten Free Oats, Organic Garlic, Organic Green Lentils, Paprika, Organic Cane Sugar, Organic Potatoes, Organic Rice Flour, Spices, Mustard Powder, Organic Flax Seed Meal, Yeast, Nutritional Yeast, Black Pepper, Organic Beet Root Powder, Hickory Smoke Flavor, Organic Potato Flour, Organic Rice Bran Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.55
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+10.00kcal, +4.61%)
Total Fat9.33g (+2.81g, +43.10%)
Saturated Fat 1.33g (-3.02g, -69.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 520.0mg (+9.00mg, +1.76%)
Total Carbohydrates 34.67g (+0.97g, +2.88%)
Dietary Fiber 8.0g (+6.40g, +400.00%)
Sugars 2.67g (+1.58g, +144.95%)
Sugars, added N/A
Protein 5.33g (-0.10g, -1.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+16.00mg, +145.45%)
Iron, Fe1.6mg (+0.95mg, +146.15%)
Potassium, K133.0mg (-3.00mg, -2.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Our Ingredients: Kidney Beans, Water, Sunflower Oil, Crumb (beetroot, Potato, Yeast), Cooked Bulgur, Beetroot, Carrot, Potato Flakes, Wheat Flour, Bread Crumbs (wheat Flour, Salt, Yeast), Corn Starch, Mustard (water, Mustard Seed, Vinegar, Sugar, Salt, Natural Flavor, Spices), Salt, Dried Vegetables (onion, Tomato, Garlic), Milled Lime Leaves, Dried Savory, Lemon Juice Concentrate, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.55
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+10.00kcal, +4.61%)
Total Fat9.33g (+2.81g, +43.10%)
Saturated Fat 1.33g (-3.02g, -69.43%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 520.0mg (+9.00mg, +1.76%)
Total Carbohydrates 34.67g (+0.97g, +2.88%)
Dietary Fiber 8.0g (+6.40g, +400.00%)
Sugars 2.67g (+1.58g, +144.95%)
Sugars, added N/A
Protein 5.33g (-0.10g, -1.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+16.00mg, +145.45%)
Iron, Fe1.6mg (+0.95mg, +146.15%)
Potassium, K133.0mg (-3.00mg, -2.21%)
Vitamin D, IUN/A
Ingredients
Kidney Beans, Water, Sunflower Oil, Crumb (beetroot, Potato, Yeast), Cooked Bulgur, Beetroot, Carrot, Potato Flakes, Wheat Flour, Bread Crumbs (wheat Flour, Salt, Yeast), Corn Starch, Mustard (water, Mustard Seed, Vinegar, Sugar, Salt, Natural Flavor, Spices), Salt, Dried Vegetables (onion, Tomato, Garlic), Milled Lime Leaves, Dried Savory, Lemon Juice Concentrate, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.20
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (+6.00kcal, +2.76%)
Total Fat11.65g (+5.13g, +78.68%)
Saturated Fat 0.97g (-3.38g, -77.70%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 505.0mg (-6.00mg, -1.17%)
Total Carbohydrates 22.33g (-11.37g, -33.74%)
Dietary Fiber 1.0g (-0.60g, -37.50%)
Sugars 1.94g (+0.85g, +77.98%)
Sugars, added N/A
Protein 7.77g (+2.34g, +43.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+5.00mg, +45.45%)
Iron, Fe0.0mg (-0.65mg, -100.00%)
Potassium, K130.0mg (-6.00mg, -4.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.77g
Fatty acids, total polyunsaturated3.4g
Ingredients
Alaskan Pollock Fillets, Batter Coating, Vegetable Oil Alaskan Pollock Fillets Batter Coating Rice Flour, Water, Wheat Flour, Beer (water, Barley Malt, Corn, Rice, Hops, Yeast), Tapioca Dextrin, Modified Corn Starch, Salt, Whey, Dextrose, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Sunflower Lecithin, Xanthan Gum, Natural Flavor Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.41
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-5.00kcal, -2.30%)
Total Fat11.76g (+5.24g, +80.37%)
Saturated Fat 1.76g (-2.59g, -59.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 518.0mg (+7.00mg, +1.37%)
Total Carbohydrates 25.88g (-7.82g, -23.20%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 2.35g (+1.26g, +115.60%)
Sugars, added N/A
Protein 2.35g (-3.08g, -56.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+24.00mg, +218.18%)
Iron, Fe1.18mg (+0.53mg, +81.54%)
Potassium, K129.0mg (-7.00mg, -5.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Beans, Water, Bleached Wheat Flour, Modified Food Starch Contains Less Than 2% Of: Natural And Artificial Flavors, Spice, Onion Powder, Garlic Powder, Mushroom Powder, Yeast Extract, Whey, Sugar, Dextrose, Maltodextrin, Salt, Yeast, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Cornstarch, Extractives Of Paprika And Turmeric, Gum Arabic, Soy Lecithin, Disodium Inosinate And Disodium Guanylate, Butter Oil Prefried In Vegetable Oil (soybean And Or Cottonseed Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.56
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-6.00kcal, -2.76%)
Total Fat0.88g (-5.64g, -86.50%)
Saturated Fat 0.0g (-4.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-20.00mg, -3.91%)
Total Carbohydrates 43.86g (+10.16g, +30.15%)
Dietary Fiber 3.5g (+1.90g, +118.75%)
Sugars 1.75g (+0.66g, +60.55%)
Sugars, added N/A
Protein 7.02g (+1.59g, +29.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+7.00mg, +63.64%)
Iron, Fe1.75mg (+1.10mg, +169.23%)
Potassium, K123.0mg (-13.00mg, -9.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), White Rye Flour, Rye Flour, Contains Less Than 2% Of Caraway Seeds, Dough Conditioners (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Enzymes), Malt (malted Barley, Wheat Flour, Dextrose), Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vinegar, Vital Wheat Gluten, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.71
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+11.00kcal, +5.07%)
Total Fat2.63g (-3.89g, -59.66%)
Saturated Fat 0.0g (-4.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-20.00mg, -3.91%)
Total Carbohydrates 45.61g (+11.91g, +35.34%)
Dietary Fiber 5.3g (+3.70g, +231.25%)
Sugars 0.0g (-1.09g, -100.00%)
Sugars, added N/A
Protein 7.02g (+1.59g, +29.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+3.00mg, +27.27%)
Iron, Fe1.75mg (+1.10mg, +169.23%)
Potassium, K146.0mg (+10.00mg, +7.35%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Salt, Olive Oil, Yeast, Soybean Oil, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.84
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (+6.00kcal, +2.76%)
Total Fat11.7g (+5.18g, +79.45%)
Saturated Fat 1.06g (-3.29g, -75.63%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 500.0mg (-11.00mg, -2.15%)
Total Carbohydrates 22.34g (-11.36g, -33.71%)
Dietary Fiber 1.1g (-0.50g, -31.25%)
Sugars 2.13g (+1.04g, +95.41%)
Sugars, added N/A
Protein 7.45g (+2.02g, +37.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+5.00mg, +45.45%)
Iron, Fe0.0mg (-0.65mg, -100.00%)
Potassium, K130.0mg (-6.00mg, -4.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Pollock Fillets, Batter Coating, Vegetable Oil Pollock Fillets Batter Coating Rice Flour, Water, Wheat Flour, Beer (water, Barley Malt, Corn, Rice, Hops, Yeast), Tapioca Dextrin, Modified Corn Starch, Salt, Whey, Dextrose, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Sunflower Lecithin, Xanthan Gum, Natural Flavor Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.55
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-25.00kcal, -11.52%)
Total Fat4.04g (-2.48g, -38.04%)
Saturated Fat 0.76g (-3.59g, -82.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-11.00mg, -2.15%)
Total Carbohydrates 33.84g (+0.14g, +0.42%)
Dietary Fiber 1.0g (-0.60g, -37.50%)
Sugars 7.07g (+5.98g, +548.62%)
Sugars, added N/A
Protein 5.05g (-0.38g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+9.00mg, +81.82%)
Iron, Fe0.61mg (-0.04mg, -6.15%)
Potassium, K141.0mg (+5.00mg, +3.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Asian Noodle: Wheat Flour, Water, Modified Tapioca Starch, Wheat Gluten, Corn Oil, Contains 2% Or Less Of: Maltodextrin, Salt, Stabilizer Blend (xanthan Gum, Carrageenan, Corn Starch), Lactic Acid, Soy Fiber, Maltitol Syrup, Corn Syrup, Soybean Oil, Acetic Acid, Citric Acid, Malic Acid, Sodium Acetate, Trisodium Citrate, Ethyl Alcohol (to Preserve Quality), Soy Lecithin, Turmeric Oleoresin, Polyglycerol Esters Of Fatty Acids Sauce: Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Sugar, Brown Sugar, Garlic, Flavored Vegetable Oil (canola Oil, Flavor), Water, Beef Bone Extract [bones, Water, Salt], Tomato Paste (tomatoes), High Fructose Corn Syrup, Onion Powder, Contains 2% Or Less Of: Salt, Cod Extract (water, Cod, Maltodextrin, Salt), Garlic Powder, Disodium Inosinate And Disodium Guanylate, Yeast Extract, Corn Starch, Soup Stock [hydrolyzed Soy Protein, Yeast Extracts, Process Flavor, Natural Flavoring, Yeast, Glycine, Citric Acid, Sugar, Salt, Spice, Maltodextrin], Ginger, Black Pepper, Cayenne Pepper Garlic Topping: Fried Garlic (garlic, Palm Oil, Salt), Dried Green Onion, Dried Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.80
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+20.00kcal, +9.22%)
Total Fat8.85g (+2.33g, +35.74%)
Saturated Fat 2.99g (-1.36g, -31.26%)
Trans Fat 0.07g (+0.07g)
Cholesterol 7.0mg (+7.00mg)
Sodium 495.0mg (-16.00mg, -3.13%)
Total Carbohydrates 32.66g (-1.04g, -3.09%)
Dietary Fiber 1.1g (-0.50g, -31.25%)
Sugars 1.98g (+0.89g, +81.65%)
Sugars, added N/A
Protein 7.64g (+2.21g, +40.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+15.00mg, +136.36%)
Iron, Fe2.27mg (+1.62mg, +249.23%)
Potassium, K144.0mg (+8.00mg, +5.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Diced Bacon Cured Pork Shoulder Ground And Formed (pork Cured With Salt, Contains Less Than 2% Of: Dextrose, Smoke Flavor, Caramel Color, Sodium Nitrite, Sodium Erythorbate, Bha, Bht, Citric Acid), Fully Cooked & Formed Seasoned Meatless Crumbles (water, Pea Protein Concentrate, Canola Oil, Less Than 2% Roasted Onion, Garlic Extract, Natural Flavorings, Maltodextrin, Yeast Extracts, Salt, Propylene Glycol, Glycyrrhizine Extract, Titanium Dioxide (artificial Color), Xanthan Gum, Methyl Paraben, Propyl Paraben, Potassium Hydroxide, Glycerine, Polysorbate 80, Sunflower Oil, Beta Carotene [from Blakeslea Trispora], Mixed Tocopherols [from Sunflower], Citric Acid, Ascorbyl Palmitate, Pea Protein, Transglutaminase, Calcium Chloride), Imitation Cheddar Cheese (water, Vegetable Oil, Modified Food Starch, Potato Starch, Gelatin Contains Less Than 2% Of: Citric Acid, Dried Buttermilk, Modified Whey, Natural Flavor, Paprika Extract [color], Potassium Chloride, Potassium Sorbate & Propionic Acid [preservatives], Rennet Casein, Salt, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Yeast Extract), Vegetable Oil Contains Less Than 2% Of : Modified Food Starch, Sugar, Salt, Modified Whey, Rehydrated Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Defatted Soy Flour, Whey, Methylcellulose, Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Maltodextrin, Hydrolyzed Corn Protein, Onion Powder, Nonfat Dry Milk, Spice, Potassium Sorbate (preservative), Hydrolyzed Soy Protein, Torula Yeast, Sodium Phosphate, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Dried Blue Cheese (cultured Milk, Salt, Enzymes), Citric Acid, Silicon Dioxide (anticaking), Artificial Color (extractives Of Annatto & Turmeric Extract, Yellows 5 & 6 Lake), Natural Smoke Flavor, Dried Yeast, Yeast Extract, Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.68
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-10.00kcal, -4.61%)
Total Fat11.33g (+4.81g, +73.77%)
Saturated Fat 2.0g (-2.35g, -54.02%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 487.0mg (-24.00mg, -4.70%)
Total Carbohydrates 20.0g (-13.70g, -40.65%)
Dietary Fiber 1.3g (-0.30g, -18.75%)
Sugars 5.33g (+4.24g, +388.99%)
Sugars, added N/A
Protein 3.33g (-2.10g, -38.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-4.00mg, -36.36%)
Iron, Fe1.2mg (+0.55mg, +84.62%)
Potassium, K133.0mg (-3.00mg, -2.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Enriched Macaroni (semolina, Egg White, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Water, Sugar, Sour Cream (milk, Cream, Sugar, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Bacterial Culture, Potassium Sorbate [preservative]), Celery, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric, Paprika, Garlic Powder, Spice, Xanthan Gum, Annatto Extract [color], Citric Acid, Natural Flavor), Green Onion, Carrots, Red Bell Peppers, Salt, Vinegar, Modified Corn Starch, Natural Flavor, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum, Celery Seed, Parsley Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.15
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-6.00kcal, -2.76%)
Total Fat0.88g (-5.64g, -86.50%)
Saturated Fat 0.0g (-4.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (-2.00mg, -0.39%)
Total Carbohydrates 42.11g (+8.41g, +24.96%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 3.51g (+2.42g, +222.02%)
Sugars, added N/A
Protein 7.02g (+1.59g, +29.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+10.00mg, +90.91%)
Iron, Fe1.75mg (+1.10mg, +169.23%)
Potassium, K105.0mg (-31.00mg, -22.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Dextrose, Contains 2% Or Less Of The Following: Cornmeal, Wheat Gluten, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Potato Flour, Salt, Calcium Propionate, Distilled Vinegar, Fumaric Acid, Hydrogenated Soybean Oil, Monoglycerides, Propionic Acid, Phosphoric Acid, Soybean Oil, Potassium Sorbate, Non Fat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.45
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+5.00kcal, +2.30%)
Total Fat3.02g (-3.50g, -53.68%)
Saturated Fat 0.0g (-4.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 484.0mg (-27.00mg, -5.28%)
Total Carbohydrates 42.33g (+8.63g, +25.61%)
Dietary Fiber 2.0g (+0.40g, +25.00%)
Sugars 4.03g (+2.94g, +269.72%)
Sugars, added N/A
Protein 6.05g (+0.62g, +11.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+17.00mg, +154.55%)
Iron, Fe2.02mg (+1.37mg, +210.77%)
Potassium, K145.0mg (+9.00mg, +6.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Flax Seeds, Molasses, Sunflower Seeds, Organic Honey, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.61
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+7.00kcal, +3.23%)
Total Fat11.21g (+4.69g, +71.93%)
Saturated Fat 0.93g (-3.42g, -78.62%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 495.0mg (-16.00mg, -3.13%)
Total Carbohydrates 22.43g (-11.27g, -33.44%)
Dietary Fiber 1.9g (+0.30g, +18.75%)
Sugars 2.8g (+1.71g, +156.88%)
Sugars, added N/A
Protein 9.35g (+3.92g, +72.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-2.00mg, -18.18%)
Iron, Fe0.0mg (-0.65mg, -100.00%)
Potassium, K159.0mg (+23.00mg, +16.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.54g
Fatty acids, total polyunsaturated3.27g
Ingredients
Cod Fillets, Breadcrumb Coating, Vegetable Oil Cod Fillets Cod, Water, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Yeast, Maltodextrin, Lemon Juice Solids, Citric Acid, Dehydrated Garlic, Natural Flavor, Spices Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.93
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+29.00kcal, +13.36%)
Total Fat6.14g (-0.38g, -5.83%)
Saturated Fat 1.75g (-2.60g, -59.77%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 509.0mg (-2.00mg, -0.39%)
Total Carbohydrates 40.35g (+6.65g, +19.73%)
Dietary Fiber 3.5g (+1.90g, +118.75%)
Sugars 7.02g (+5.93g, +544.04%)
Sugars, added N/A
Protein 8.77g (+3.34g, +61.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+15.00mg, +136.36%)
Iron, Fe2.11mg (+1.46mg, +224.62%)
Potassium, K133.0mg (-3.00mg, -2.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling (cooked Pork [pork, Soy Sauce Powder {soy Sauce (soybeans, Wheat, Salt), Maltodextrin, Salt}, Water, Salt, Spices, Natural Flavorings, Dried Vinegar, Yeast Extract], Cabbage, Bean Noodle [food Starch Modified, Water], Sichuan Sauce [pixian Douban {chili Peppers, Broad Beans, Salt, Wheat Flour}, Soybean Oil, Water, Salted Chili Peppers {chili Peppers, Salt}, Salt, Sugar, Soy Sauce {water, Salt, Soybeans, Wheat Flour}, Yeast Extract {yeast Extract, Water, Salt}, Dried Chili Peppers, Cornstarch, Oleoresin Of Paprika], Scallion, Sugar, Water, Soybean Oil, Salt, Cooking Wine [rice Wine, Water, Salt, Natural Flavor], Ginger Puree [ginger, Water], Garlic, Soy Sauce Powder [soy Sauce {soybeans, Salt, Sugar}, Maltodextrin, Salt], Modified Food Starch, Spice, Sesame Oil), Wrapper (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Sugar, Yeast, Palm Oil, Baking Powder)