Beetroot & Bean Burger, Beetroot & Bean by Strong Roots: Similar Foods
- Product:
- Beetroot & Bean Burger, Beetroot & Bean
- Brand:
- N/A
- Maker:
- Strong Roots
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/901578/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal | |
| Total Fat | 9.33g | |
| Saturated Fat | 1.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 520.0mg | |
| Total Carbohydrates | 34.67g | |
| Dietary Fiber | 8.0g | |
| Sugars | 2.67g | |
| Sugars, added | N/A | |
| Protein | 5.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg | |
| Iron, Fe | 1.6mg | |
| Potassium, K | 133.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Kidney Beans, Water, Sunflower Oil, Crumb (beetroot, Potato, Yeast), Cooked Bulgur, Beetroot, Carrot, Potato Flakes, Wheat Flour, Bread Crumbs (wheat Flour, Salt, Yeast), Corn Starch, Mustard (water, Mustard Seed, Vinegar, Sugar, Salt, Natural Flavor, Spices), Salt, Dried Vegetables (onion, Tomato, Garlic), Milled Lime Leaves, Dried Savory, Lemon Juice Concentrate, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (=) | |
| Total Fat | 9.33g (=) | |
| Saturated Fat | 1.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 520.0mg (=) | |
| Total Carbohydrates | 34.67g (=) | |
| Dietary Fiber | 8.0g (=) | |
| Sugars | 2.67g (=) | |
| Sugars, added | N/A | |
| Protein | 5.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (=) | |
| Iron, Fe | 1.6mg (=) | |
| Potassium, K | 133.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Our Ingredients: Kidney Beans, Water, Sunflower Oil, Crumb (beetroot, Potato, Yeast), Cooked Bulgur, Beetroot, Carrot, Potato Flakes, Wheat Flour, Bread Crumbs (wheat Flour, Salt, Yeast), Corn Starch, Mustard (water, Mustard Seed, Vinegar, Sugar, Salt, Natural Flavor, Spices), Salt, Dried Vegetables (onion, Tomato, Garlic), Milled Lime Leaves, Dried Savory, Lemon Juice Concentrate, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-7.00kcal, -3.08%) | |
| Total Fat | 9.09g (-0.24g, -2.57%) | |
| Saturated Fat | 2.65g (+1.32g, +99.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 508.0mg (-12.00mg, -2.31%) | |
| Total Carbohydrates | 28.03g (-6.64g, -19.15%) | |
| Dietary Fiber | 1.5g (-6.50g, -81.25%) | |
| Sugars | 3.03g (+0.36g, +13.48%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+0.73g, +13.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-4.00mg, -14.81%) | |
| Iron, Fe | 0.98mg (-0.62mg, -38.75%) | |
| Potassium, K | 144.0mg (+11.00mg, +8.27%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Filtered Water, Organic Tomato Pure, Organic Vegan Mozzarella Style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavoring, Organic Fruit And Vegetable Concentrate [organic Carrot, Organic Pumpkin And Organic Apple]), Organic Onions, Organic Mushrooms, Organic Extra Virgin Olive Oil, Olives, Organic Tomatoes, Soy Cheeze Mozzarella Type (filtered Water, Organic Expeller Pressed Soybean Oil, Organic Soy Milk Powder, Natural Flavors, Inulin [chicory Root Extract], Agar Agar, Sea Salt, Organic Soy Protein, Lactic Acid), Organic Bell Peppers, Organic Agave Syrup, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Wheat Gluten, Organic Cooked Cannellini Beans, Sea Salt, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Garbanzo Bean Flour, Organic Quinoa, Organic Celery, Organic Carrots, Organic Long Grain Red Rice, Tapioca Starch, Gluten Free Oats, Organic Garlic, Organic Green Lentils, Paprika, Organic Cane Sugar, Organic Potatoes, Organic Rice Flour, Spices, Mustard Powder, Organic Flax Seed Meal, Yeast, Nutritional Yeast, Black Pepper, Organic Beet Root Powder, Hickory Smoke Flavor, Organic Potato Flour, Organic Rice Bran Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-15.00kcal, -6.61%) | |
| Total Fat | 11.76g (+2.43g, +26.05%) | |
| Saturated Fat | 1.76g (+0.43g, +32.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 518.0mg (-2.00mg, -0.38%) | |
| Total Carbohydrates | 25.88g (-8.79g, -25.35%) | |
| Dietary Fiber | 1.2g (-6.80g, -85.00%) | |
| Sugars | 2.35g (-0.32g, -11.99%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-2.98g, -55.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+8.00mg, +29.63%) | |
| Iron, Fe | 1.18mg (-0.42mg, -26.25%) | |
| Potassium, K | 129.0mg (-4.00mg, -3.01%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Green Beans, Water, Bleached Wheat Flour, Modified Food Starch Contains Less Than 2% Of: Natural And Artificial Flavors, Spice, Onion Powder, Garlic Powder, Mushroom Powder, Yeast Extract, Whey, Sugar, Dextrose, Maltodextrin, Salt, Yeast, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Cornstarch, Extractives Of Paprika And Turmeric, Gum Arabic, Soy Lecithin, Disodium Inosinate And Disodium Guanylate, Butter Oil Prefried In Vegetable Oil (soybean And Or Cottonseed Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+15.00kcal, +6.61%) | |
| Total Fat | 9.09g (-0.24g, -2.57%) | |
| Saturated Fat | 0.0g (-1.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 525.0mg (+5.00mg, +0.96%) | |
| Total Carbohydrates | 33.33g (-1.34g, -3.87%) | |
| Dietary Fiber | 3.0g (-5.00g, -62.50%) | |
| Sugars | 2.02g (-0.65g, -24.34%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+0.73g, +13.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+5.00mg, +18.52%) | |
| Iron, Fe | 2.02mg (+0.42mg, +26.25%) | |
| Potassium, K | 120.0mg (-13.00mg, -9.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Roasted Red Pepper Hommus: Steamed Chickpeas (chickpeas, Water), Roasted Red Bell Pepper, Sunflower Oil, Olive Oil, Sesame Tahini (ground Sesame), Sea Salt, Organic Sugar, Citric Acid, Paprika, Garlic, Cumin, Guar Gum Pretzels: Enriched Wheat Flour (contains Iron As Ferrous Sulfate, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+15.00kcal, +6.61%) | |
| Total Fat | 9.09g (-0.24g, -2.57%) | |
| Saturated Fat | 0.0g (-1.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 525.0mg (+5.00mg, +0.96%) | |
| Total Carbohydrates | 33.33g (-1.34g, -3.87%) | |
| Dietary Fiber | 3.0g (-5.00g, -62.50%) | |
| Sugars | 2.02g (-0.65g, -24.34%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+0.73g, +13.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+5.00mg, +18.52%) | |
| Iron, Fe | 2.02mg (+0.42mg, +26.25%) | |
| Potassium, K | 120.0mg (-13.00mg, -9.77%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roasted Red Pepper Hommus: Steamed Chickpeas (chickpeas, Water), Roasted Red Bell Peppers, Sunflower Oil, Olive Oil, Sesame Tahini (ground Sesame), Sea Salt, Organic Sugar, Citric Acid, Paprika, Garlic, Guar Gum Pretzels: Enriched Wheat Flour (contains Iron As Ferrous Sulfate, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Salt, Sunflower Oil Or Canola Or Rice Oil, Corn Syrup, Malt Syrup And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (-10.00kcal, -4.41%) | |
| Total Fat | 6.52g (-2.81g, -30.12%) | |
| Saturated Fat | 4.35g (+3.02g, +227.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 511.0mg (-9.00mg, -1.73%) | |
| Total Carbohydrates | 33.7g (-0.97g, -2.80%) | |
| Dietary Fiber | 1.6g (-6.40g, -80.00%) | |
| Sugars | 1.09g (-1.58g, -59.18%) | |
| Sugars, added | N/A | |
| Protein | 5.43g (+0.10g, +1.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-16.00mg, -59.26%) | |
| Iron, Fe | 0.65mg (-0.95mg, -59.38%) | |
| Potassium, K | 136.0mg (+3.00mg, +2.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Sourdough Crust [organic Wheat, Organic Sourdough Starter (organic Wheat, Filtered Water), Organic Extra Virgin Olive Oil, Sonoma Sea Salt] Organic Tomatoes (organic Tomatoes, Organic Tomato Puree, Organic Extra Virgin Olive Oil, Sea Salt, Organic Basil, Organic Garlic) Violife Mozzarella [filtered Water, Coconut Oil, Food Starchmodified (potato & Corn), Corn Starch, Salt (sea Salt), Mozzarella Flavor (vegan Sources), Olive Extract, Beta Carotene (color), Vitamin B12] Organic Italian Herbs (organic Oregano, Organic Basil, Organic Marjoram, Organic Sage, Organic Garlic) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+19.00kcal, +8.37%) | |
| Total Fat | 6.14g (-3.19g, -34.19%) | |
| Saturated Fat | 1.75g (+0.42g, +31.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg | |
| Sodium | 509.0mg (-11.00mg, -2.12%) | |
| Total Carbohydrates | 40.35g (+5.68g, +16.38%) | |
| Dietary Fiber | 3.5g (-4.50g, -56.25%) | |
| Sugars | 7.02g (+4.35g, +162.92%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+3.44g, +64.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-1.00mg, -3.70%) | |
| Iron, Fe | 2.11mg (+0.51mg, +31.87%) | |
| Potassium, K | 133.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling (cooked Pork [pork, Soy Sauce Powder {soy Sauce (soybeans, Wheat, Salt), Maltodextrin, Salt}, Water, Salt, Spices, Natural Flavorings, Dried Vinegar, Yeast Extract], Cabbage, Bean Noodle [food Starch Modified, Water], Sichuan Sauce [pixian Douban {chili Peppers, Broad Beans, Salt, Wheat Flour}, Soybean Oil, Water, Salted Chili Peppers {chili Peppers, Salt}, Salt, Sugar, Soy Sauce {water, Salt, Soybeans, Wheat Flour}, Yeast Extract {yeast Extract, Water, Salt}, Dried Chili Peppers, Cornstarch, Oleoresin Of Paprika], Scallion, Sugar, Water, Soybean Oil, Salt, Cooking Wine [rice Wine, Water, Salt, Natural Flavor], Ginger Puree [ginger, Water], Garlic, Soy Sauce Powder [soy Sauce {soybeans, Salt, Sugar}, Maltodextrin, Salt], Modified Food Starch, Spice, Sesame Oil), Wrapper (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Sugar, Yeast, Palm Oil, Baking Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (+14.00kcal, +6.17%) | |
| Total Fat | 2.59g (-6.74g, -72.24%) | |
| Saturated Fat | 0.34g (-0.99g, -74.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 534.0mg (+14.00mg, +2.69%) | |
| Total Carbohydrates | 46.55g (+11.88g, +34.27%) | |
| Dietary Fiber | 3.4g (-4.60g, -57.50%) | |
| Sugars | 0.0g (-2.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (+3.29g, +61.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-3.00mg, -11.11%) | |
| Iron, Fe | 3.45mg (+1.85mg, +115.63%) | |
| Potassium, K | 121.0mg (-12.00mg, -9.02%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Untreated Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Multigrain Mix (cracked Wheat, Flax Seeds, Corn Meal, Pearled Barley, Rye, Triticale, Rolled Oats, Brown Rice, Sesame Seeds, Buckwheat, Millet, Cracked Durum Wheat), Whole Wheat Flour, Sea Salt, Yeast, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-3.00kcal, -1.32%) | |
| Total Fat | 9.41g (+0.08g, +0.86%) | |
| Saturated Fat | 5.29g (+3.96g, +297.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 529.0mg (+9.00mg, +1.73%) | |
| Total Carbohydrates | 30.59g (-4.08g, -11.77%) | |
| Dietary Fiber | 1.2g (-6.80g, -85.00%) | |
| Sugars | 2.35g (-0.32g, -11.99%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-0.62g, -11.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-15.00mg, -55.56%) | |
| Iron, Fe | 0.94mg (-0.66mg, -41.25%) | |
| Potassium, K | 153.0mg (+20.00mg, +15.04%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Organic Tomato Puree, Organic Vegan Mozzarella Style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavoring, Organic Fruit And Vegetable Concentrate [organic Carrot, Organic Pumpkin And Organic Apple]), Filtered Water, Extra Virgin Olive Oil, Organic Cane Sugar, Organic Red Onions, Sea Salt, Yeast, Organic Agave Syrup, Spices, Organic Garlic, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (+14.00kcal, +6.17%) | |
| Total Fat | 2.78g (-6.55g, -70.20%) | |
| Saturated Fat | 0.37g (-0.96g, -72.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 537.0mg (+17.00mg, +3.27%) | |
| Total Carbohydrates | 46.3g (+11.63g, +33.54%) | |
| Dietary Fiber | 3.7g (-4.30g, -53.75%) | |
| Sugars | 0.0g (-2.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (+3.93g, +73.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-3.00mg, -11.11%) | |
| Iron, Fe | 3.7mg (+2.10mg, +131.25%) | |
| Potassium, K | 120.0mg (-13.00mg, -9.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Untreated Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, 12 Grain Mix (cracked Wheat, Flax Seeds, Corn Meal, Pearled Barley, Rye, Triticale, Rolled Oats, Brown Rice, Sesame Seeds, Buckwheat, Millet, Cracked Durum Wheat), Whole Wheat Flour, Sea Salt, Yeast, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+18.00kcal, +7.93%) | |
| Total Fat | 7.98g (-1.35g, -14.47%) | |
| Saturated Fat | 2.76g (+1.43g, +107.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg | |
| Sodium | 509.0mg (-11.00mg, -2.12%) | |
| Total Carbohydrates | 35.58g (+0.91g, +2.62%) | |
| Dietary Fiber | 1.8g (-6.20g, -77.50%) | |
| Sugars | 1.84g (-0.83g, -31.09%) | |
| Sugars, added | N/A | |
| Protein | 7.98g (+2.65g, +49.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+4.00mg, +14.81%) | |
| Iron, Fe | 0.22mg (-1.38mg, -86.25%) | |
| Potassium, K | 117.0mg (-16.00mg, -12.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Tomato Puree, Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Salt, Starter Cultures, Microbial Rennet), Water, Champignon Mushrooms (agaricus Bisporus), Sunflower Oil, Salt, Olive Oil, Dextrose, Parsley, Oregano Powder, Yeast, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+19.00kcal, +8.37%) | |
| Total Fat | 1.75g (-7.58g, -81.24%) | |
| Saturated Fat | 0.0g (-1.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 509.0mg (-11.00mg, -2.12%) | |
| Total Carbohydrates | 47.37g (+12.70g, +36.63%) | |
| Dietary Fiber | 3.5g (-4.50g, -56.25%) | |
| Sugars | 0.0g (-2.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+3.44g, +64.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+1.00mg, +3.70%) | |
| Iron, Fe | 3.51mg (+1.91mg, +119.37%) | |
| Potassium, K | 119.0mg (-14.00mg, -10.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Whole Caraway Seeds, Salt, Vegetable Oil (canola Oil Or Soybean Oil), Cracked Rye, Yeast, Ground Caraway Seeds, Spices, Sugar, Acetic Acid, Lactic Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+19.00kcal, +8.37%) | |
| Total Fat | 1.75g (-7.58g, -81.24%) | |
| Saturated Fat | 0.0g (-1.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 509.0mg (-11.00mg, -2.12%) | |
| Total Carbohydrates | 49.12g (+14.45g, +41.68%) | |
| Dietary Fiber | 3.5g (-4.50g, -56.25%) | |
| Sugars | 0.0g (-2.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+3.44g, +64.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+8.00mg, +29.63%) | |
| Iron, Fe | 3.16mg (+1.56mg, +97.50%) | |
| Potassium, K | 123.0mg (-10.00mg, -7.52%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Whole Caraway Seeds, Salt, Vegetable Oil (canola Oil Or Soybean Oil), Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+10.00kcal, +4.41%) | |
| Total Fat | 8.85g (-0.48g, -5.14%) | |
| Saturated Fat | 2.99g (+1.66g, +124.81%) | |
| Trans Fat | 0.07g (+0.07g) | |
| Cholesterol | 7.0mg | |
| Sodium | 495.0mg (-25.00mg, -4.81%) | |
| Total Carbohydrates | 32.66g (-2.01g, -5.80%) | |
| Dietary Fiber | 1.1g (-6.90g, -86.25%) | |
| Sugars | 1.98g (-0.69g, -25.84%) | |
| Sugars, added | N/A | |
| Protein | 7.64g (+2.31g, +43.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-1.00mg, -3.70%) | |
| Iron, Fe | 2.27mg (+0.67mg, +41.87%) | |
| Potassium, K | 144.0mg (+11.00mg, +8.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Diced Bacon Cured Pork Shoulder Ground And Formed (pork Cured With Salt, Contains Less Than 2% Of: Dextrose, Smoke Flavor, Caramel Color, Sodium Nitrite, Sodium Erythorbate, Bha, Bht, Citric Acid), Fully Cooked & Formed Seasoned Meatless Crumbles (water, Pea Protein Concentrate, Canola Oil, Less Than 2% Roasted Onion, Garlic Extract, Natural Flavorings, Maltodextrin, Yeast Extracts, Salt, Propylene Glycol, Glycyrrhizine Extract, Titanium Dioxide (artificial Color), Xanthan Gum, Methyl Paraben, Propyl Paraben, Potassium Hydroxide, Glycerine, Polysorbate 80, Sunflower Oil, Beta Carotene [from Blakeslea Trispora], Mixed Tocopherols [from Sunflower], Citric Acid, Ascorbyl Palmitate, Pea Protein, Transglutaminase, Calcium Chloride), Imitation Cheddar Cheese (water, Vegetable Oil, Modified Food Starch, Potato Starch, Gelatin Contains Less Than 2% Of: Citric Acid, Dried Buttermilk, Modified Whey, Natural Flavor, Paprika Extract [color], Potassium Chloride, Potassium Sorbate & Propionic Acid [preservatives], Rennet Casein, Salt, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Yeast Extract), Vegetable Oil Contains Less Than 2% Of : Modified Food Starch, Sugar, Salt, Modified Whey, Rehydrated Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Defatted Soy Flour, Whey, Methylcellulose, Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Maltodextrin, Hydrolyzed Corn Protein, Onion Powder, Nonfat Dry Milk, Spice, Potassium Sorbate (preservative), Hydrolyzed Soy Protein, Torula Yeast, Sodium Phosphate, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Dried Blue Cheese (cultured Milk, Salt, Enzymes), Citric Acid, Silicon Dioxide (anticaking), Artificial Color (extractives Of Annatto & Turmeric Extract, Yellows 5 & 6 Lake), Natural Smoke Flavor, Dried Yeast, Yeast Extract, Tbhq (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (-17.00kcal, -7.49%) | |
| Total Fat | 2.86g (-6.47g, -69.35%) | |
| Saturated Fat | 0.0g (-1.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg | |
| Sodium | 524.0mg (+4.00mg, +0.77%) | |
| Total Carbohydrates | 40.0g (+5.33g, +15.37%) | |
| Dietary Fiber | 1.9g (-6.10g, -76.25%) | |
| Sugars | 8.57g (+5.90g, +220.97%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+0.38g, +7.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+21.00mg, +77.78%) | |
| Iron, Fe | 2.29mg (+0.69mg, +43.12%) | |
| Potassium, K | 133.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Whey, Sugar, Dextrose, Defatted Soy Flour, Less Than 2% Of: Soybean And Or Canola Oil, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Eggs, Salt, Soy Lecithin | ||