Crystal Farms Original English Muffins, Original by Milton G Waldbaum Company: Similar Foods
- Product:
- Original English Muffins, Original
- Brand:
- Crystal Farms
- Maker:
- Milton G Waldbaum Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1972211/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal | |
| Total Fat | 0.88g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 509.0mg | |
| Total Carbohydrates | 42.11g | |
| Dietary Fiber | 1.8g | |
| Sugars | 3.51g | |
| Sugars, added | N/A | |
| Protein | 7.02g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg | |
| Iron, Fe | 1.75mg | |
| Potassium, K | 105.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Dextrose, Contains 2% Or Less Of The Following: Cornmeal, Wheat Gluten, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Potato Flour, Salt, Calcium Propionate, Distilled Vinegar, Fumaric Acid, Hydrogenated Soybean Oil, Monoglycerides, Propionic Acid, Phosphoric Acid, Soybean Oil, Potassium Sorbate, Non Fat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+3.00kcal, +1.42%) | |
| Total Fat | 0.0g (-0.88g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-9.00mg, -1.77%) | |
| Total Carbohydrates | 46.43g (+4.32g, +10.26%) | |
| Dietary Fiber | 3.6g (+1.80g, +100.00%) | |
| Sugars | 0.0g (-3.51g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.12g, +1.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-7.00mg, -33.33%) | |
| Iron, Fe | 1.79mg (+0.04mg, +2.29%) | |
| Potassium, K | 102.0mg (-3.00mg, -2.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Sourdough Culture (organic Wheat Flour, Water, Organic Whole Wheat Flour), Organic Whole Wheat Flour, Sea Salt, Organic Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+3.00kcal, +1.42%) | |
| Total Fat | 0.0g (-0.88g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-9.00mg, -1.77%) | |
| Total Carbohydrates | 46.43g (+4.32g, +10.26%) | |
| Dietary Fiber | 3.6g (+1.80g, +100.00%) | |
| Sugars | 0.0g (-3.51g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.12g, +1.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-7.00mg, -33.33%) | |
| Iron, Fe | 1.79mg (+0.04mg, +2.29%) | |
| Potassium, K | 102.0mg (-3.00mg, -2.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Sourdough Culture (organic Wheat Flour, Water, Organic Whole Wheat Flour), Organic Whole Wheat Flour, Sea Salt, Organic Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+3.00kcal, +1.42%) | |
| Total Fat | 0.0g (-0.88g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-9.00mg, -1.77%) | |
| Total Carbohydrates | 46.43g (+4.32g, +10.26%) | |
| Dietary Fiber | 3.6g (+1.80g, +100.00%) | |
| Sugars | 0.0g (-3.51g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.12g, +1.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-7.00mg, -33.33%) | |
| Iron, Fe | 1.79mg (+0.04mg, +2.29%) | |
| Potassium, K | 102.0mg (-3.00mg, -2.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Sourdough Culture (organic Wheat Flour, Water, Organic Whole Wheat Flour), Organic Whole Wheat Flour, Sea Salt, Organic Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+17.00kcal, +8.06%) | |
| Total Fat | 3.51g (+2.63g, +298.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (=) | |
| Total Carbohydrates | 42.11g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.0g (-3.51g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-3.00mg, -14.29%) | |
| Iron, Fe | 3.51mg (+1.76mg, +100.57%) | |
| Potassium, K | 88.0mg (-17.00mg, -16.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Olive Oil, Salt, Rosemary, Yeast, Sugar, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+9.00kcal, +4.27%) | |
| Total Fat | 9.76g (+8.88g, +1009.09%) | |
| Saturated Fat | 0.61g (+0.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 524.0mg (+15.00mg, +2.95%) | |
| Total Carbohydrates | 30.49g (-11.62g, -27.59%) | |
| Dietary Fiber | 1.2g (-0.60g, -33.33%) | |
| Sugars | 2.44g (-1.07g, -30.48%) | |
| Sugars, added | N/A | |
| Protein | 3.66g (-3.36g, -47.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.9mg | |
| Calcium, Ca | 24.0mg (+3.00mg, +14.29%) | |
| Iron, Fe | 0.44mg (-1.31mg, -74.86%) | |
| Potassium, K | 98.0mg (-7.00mg, -6.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.49g | |
| Fatty acids, total polyunsaturated | 3.66g | |
| Ingredients | ||
|---|---|---|
Onion, Bleached Wheat Flour, Water, Vegetable Oil (soybean And Or Canola Oil), Yellow Corn Flour, Wheat Flour, Salt, Modified Corn Starch, Corn Starch, Black Pepper, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sugar, Sea Salt, Dried Whey, Yeast, Cellulose Gum, Nonfat Milk, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (=) | |
| Total Fat | 0.88g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (-18.00mg, -3.54%) | |
| Total Carbohydrates | 43.86g (+1.75g, +4.16%) | |
| Dietary Fiber | 3.5g (+1.70g, +94.44%) | |
| Sugars | 1.75g (-1.76g, -50.14%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-3.00mg, -14.29%) | |
| Iron, Fe | 1.75mg (=) | |
| Potassium, K | 123.0mg (+18.00mg, +17.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), White Rye Flour, Rye Flour, Contains Less Than 2% Of Caraway Seeds, Dough Conditioners (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Enzymes), Malt (malted Barley, Wheat Flour, Dextrose), Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vinegar, Vital Wheat Gluten, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+3.00kcal, +1.42%) | |
| Total Fat | 1.43g (+0.55g, +62.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (-23.00mg, -4.52%) | |
| Total Carbohydrates | 44.29g (+2.18g, +5.18%) | |
| Dietary Fiber | 2.9g (+1.10g, +61.11%) | |
| Sugars | 0.0g (-3.51g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.55g, +22.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-7.00mg, -33.33%) | |
| Iron, Fe | 0.71mg (-1.04mg, -59.43%) | |
| Potassium, K | 114.0mg (+9.00mg, +8.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sea Salt, Semolina, Yeast, Canola Oil, Olive Oil, Malt (barley, Malt Syrup) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+3.00kcal, +1.42%) | |
| Total Fat | 5.71g (+4.83g, +548.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 514.0mg (+5.00mg, +0.98%) | |
| Total Carbohydrates | 31.43g (-10.68g, -25.36%) | |
| Dietary Fiber | 11.4g (+9.60g, +533.33%) | |
| Sugars | 11.43g (+7.92g, +225.64%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.98g, +42.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+22.00mg, +104.76%) | |
| Iron, Fe | 0.57mg (-1.18mg, -67.43%) | |
| Potassium, K | 100.0mg (-5.00mg, -4.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Rice Flour, Sugar, Corn Starch, Tapioca Starch, Canola Oil, Yeast, Hydroxypropyl Methyl Cellulose, Cellulose Gum, Methyl Cellulose, Xanthan Gum, Guar Gum, Whole Grain Corn Flour, Egg White Powder, Psyllium Husk Powder, Potato Starch, Glycerin, Natural Flavors, Iodized Salt (salt, Potassium Iodate), Whole Liquid Egg, Sugar Cane Fiber, Sodium Propionate (preservative), Sorbic Acid (preservative), Rice Starch, Concentrated Grape Juice, Rice Bran, Spirit Vinegar, Beta Carotene (color), Sodium Carbonate (acidity Regulator) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+17.00kcal, +8.06%) | |
| Total Fat | 1.75g (+0.87g, +98.86%) | |
| Saturated Fat | 1.75g (+1.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+17.00mg, +3.34%) | |
| Total Carbohydrates | 43.86g (+1.75g, +4.16%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.0g (-3.51g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.75g, +24.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-3.00mg, -14.29%) | |
| Iron, Fe | 3.51mg (+1.76mg, +100.57%) | |
| Potassium, K | 88.0mg (-17.00mg, -16.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Rye Flour, Garlic, Salt, Yeast, Wheat Gluten, Malted Barley Flour, Sunflower Oil, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+3.00kcal, +1.42%) | |
| Total Fat | 0.0g (-0.88g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-9.00mg, -1.77%) | |
| Total Carbohydrates | 46.43g (+4.32g, +10.26%) | |
| Dietary Fiber | 5.4g (+3.60g, +200.00%) | |
| Sugars | 0.0g (-3.51g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.12g, +1.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-7.00mg, -33.33%) | |
| Iron, Fe | 3.57mg (+1.82mg, +104.00%) | |
| Potassium, K | 77.0mg (-28.00mg, -26.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Whole Grain Flours (rye And Whole Wheat), Sea Salt, Yeast, Sourdough Culture (whole Wheat Flour, Water), Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (+7.00kcal, +3.32%) | |
| Total Fat | 6.34g (+5.46g, +620.45%) | |
| Saturated Fat | 2.82g (+2.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 493.0mg (-16.00mg, -3.14%) | |
| Total Carbohydrates | 30.99g (-11.12g, -26.41%) | |
| Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
| Sugars | 2.11g (-1.40g, -39.89%) | |
| Sugars, added | N/A | |
| Protein | 7.75g (+0.73g, +10.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.8mg | |
| Calcium, Ca | 35.0mg (+14.00mg, +66.67%) | |
| Iron, Fe | 1.9mg (+0.15mg, +8.57%) | |
| Potassium, K | 113.0mg (+8.00mg, +7.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 13.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Tortilla: Wheat Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Leavening (monocalcium Phosphate, Sodium Bicarbonate, And Cornstarch), Sea Salt, Distilled Monoglycerides, Monodiglycerides, Cellulose Gum, Maltodextrin, Carrageenan, Dry Yeast Chick'n: Filtered Water, Soy Protein Concentrate, Structured Vegetable Protein Product (isolated Soy Protein, Wheat Gluten, Wheat Starch), Seasoning (tapioca Maltodextrin, Yeast Extract, Maltodextrin, Gum Arabic, Natural Flavors, Salt, Grill Flavor [from Sunflower Oil], Citric Acid), Soybean Oil, Soy Sauce (water, Soybeans, Salt, Alcohol, Wheat), Methylcellulose, Wheat Gluten, Cellulose Fiber Vegan Cheese: Filtered Water, Coconut Oil, Modified Corn & Potato Starch, Potato Starch, Sea Salt, Green & Red Dried Peppers (1 5%), Chillies Cayenne Pepper, Natural (vegan) Flavor (contain Wheat Maltodextrin), Vitamin B12, Coloring: Beta Carotene Vegetables: Green Peppers, Red Peppers, Onions Sauce: Water, Tomato Puree, Sriracha Hot Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum), Agave Syrup, Distilled Vinegar, Salt, Cornstarch, Onion Powder, Paprika, Garlic Powder, Spices, Citric Acid, Dehydrated Chile Powder, Xanthan Gum Taco Spices: Sea Salt, Cumin, Chili Pepper, Cane Sugar, Paprika, Onion, Garlic, Black Pepper, Red Bell Pepper, Oregano, Cayenne Pepper, Smoked Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (+6.00kcal, +2.84%) | |
| Total Fat | 6.52g (+5.64g, +640.91%) | |
| Saturated Fat | 4.35g (+4.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (+2.00mg, +0.39%) | |
| Total Carbohydrates | 33.7g (-8.41g, -19.97%) | |
| Dietary Fiber | 1.6g (-0.20g, -11.11%) | |
| Sugars | 1.09g (-2.42g, -68.95%) | |
| Sugars, added | N/A | |
| Protein | 5.43g (-1.59g, -22.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-10.00mg, -47.62%) | |
| Iron, Fe | 0.65mg (-1.10mg, -62.86%) | |
| Potassium, K | 136.0mg (+31.00mg, +29.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Sourdough Crust [organic Wheat, Organic Sourdough Starter (organic Wheat, Filtered Water), Organic Extra Virgin Olive Oil, Sonoma Sea Salt] Organic Tomatoes (organic Tomatoes, Organic Tomato Puree, Organic Extra Virgin Olive Oil, Sea Salt, Organic Basil, Organic Garlic) Violife Mozzarella [filtered Water, Coconut Oil, Food Starchmodified (potato & Corn), Corn Starch, Salt (sea Salt), Mozzarella Flavor (vegan Sources), Olive Extract, Beta Carotene (color), Vitamin B12] Organic Italian Herbs (organic Oregano, Organic Basil, Organic Marjoram, Organic Sage, Organic Garlic) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+1.00kcal, +0.47%) | |
| Total Fat | 11.76g (+10.88g, +1236.36%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (+9.00mg, +1.77%) | |
| Total Carbohydrates | 25.88g (-16.23g, -38.54%) | |
| Dietary Fiber | 1.2g (-0.60g, -33.33%) | |
| Sugars | 2.35g (-1.16g, -33.05%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-4.67g, -66.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+14.00mg, +66.67%) | |
| Iron, Fe | 1.18mg (-0.57mg, -32.57%) | |
| Potassium, K | 129.0mg (+24.00mg, +22.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Beans, Water, Bleached Wheat Flour, Modified Food Starch Contains Less Than 2% Of: Natural And Artificial Flavors, Spice, Onion Powder, Garlic Powder, Mushroom Powder, Yeast Extract, Whey, Sugar, Dextrose, Maltodextrin, Salt, Yeast, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Cornstarch, Extractives Of Paprika And Turmeric, Gum Arabic, Soy Lecithin, Disodium Inosinate And Disodium Guanylate, Butter Oil Prefried In Vegetable Oil (soybean And Or Cottonseed Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+17.00kcal, +8.06%) | |
| Total Fat | 0.88g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (=) | |
| Total Carbohydrates | 49.12g (+7.01g, +16.65%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.75g (-1.76g, -50.14%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.75g, +24.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-7.00mg, -33.33%) | |
| Iron, Fe | 3.51mg (+1.76mg, +100.57%) | |
| Potassium, K | 75.0mg (-30.00mg, -28.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fermented Flour (dried Sourdough [wheat, Rye], Yeast, Antioxidant [ascorbic Acid, Enzymes]), Fermented Wheat Flour (water, Fermented Wheat Flour), Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+29.00kcal, +13.74%) | |
| Total Fat | 2.0g (+1.12g, +127.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-9.00mg, -1.77%) | |
| Total Carbohydrates | 48.0g (+5.89g, +13.99%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 0.0g (-3.51g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-1.02g, -14.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+19.00mg, +90.48%) | |
| Iron, Fe | 1.2mg (-0.55mg, -31.43%) | |
| Potassium, K | 100.0mg (-5.00mg, -4.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour Water, Organic Whole Wheat Flour Sea Salt, Organic Barley Malt, Organic Sesame Seeds, Organic Poppy Seeds Organic Fennel Seeds | ||