Gorton's Crunchy Panko Breadcrumbs Cod Fish Fillets, Crunchy Panko Breadcrumbs by Gorton's Of Gloucester: Similar Foods
- Product:
- Crunchy Panko Breadcrumbs Cod Fish Fillets, Crunchy Panko Breadcrumbs
- Brand:
- Gorton's
- Maker:
- Gorton's Of Gloucester
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2577372/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal | |
| Total Fat | 11.21g | |
| Saturated Fat | 0.93g | |
| Trans Fat | 0.0g | |
| Cholesterol | 14.0mg | |
| Sodium | 495.0mg | |
| Total Carbohydrates | 22.43g | |
| Dietary Fiber | 1.9g | |
| Sugars | 2.8g | |
| Sugars, added | N/A | |
| Protein | 9.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 159.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.54g | |
| Fatty acids, total polyunsaturated | 3.27g | |
| Ingredients | ||
|---|---|---|
Cod Fillets, Breadcrumb Coating, Vegetable Oil Cod Fillets Cod, Water, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Yeast, Maltodextrin, Lemon Juice Solids, Citric Acid, Dehydrated Garlic, Natural Flavor, Spices Vegetable Oil Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-2.00kcal, -0.89%) | |
| Total Fat | 12.04g (+0.83g, +7.40%) | |
| Saturated Fat | 0.93g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+5.00mg, +35.71%) | |
| Sodium | 491.0mg (-4.00mg, -0.81%) | |
| Total Carbohydrates | 19.44g (-2.99g, -13.33%) | |
| Dietary Fiber | 1.9g (=) | |
| Sugars | 3.7g (+0.90g, +32.14%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (-0.09g, -0.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+4.00mg, +44.44%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 159.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.41g (+0.87g, +13.30%) | |
| Fatty acids, total polyunsaturated | 3.24g (-0.03g, -0.92%) | |
| Ingredients | ||
|---|---|---|
Pollock Fillets, Breadcrumb Coating, Vegetable Oil Pollock Fillets Breadcrumb Coating Wheat Flour, Water, Sugar, Dehydrated Potato, Corn Starch, Salt, Yeast, Whey, Maltodextrin, Baking Powder (baking Soda, Cream Of Tartar), Natural Flavor Vegetable Oil Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-10.00kcal, -4.46%) | |
| Total Fat | 8.33g (-2.88g, -25.69%) | |
| Saturated Fat | 1.79g (+0.86g, +92.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+4.00mg, +28.57%) | |
| Sodium | 488.0mg (-7.00mg, -1.41%) | |
| Total Carbohydrates | 23.81g (+1.38g, +6.15%) | |
| Dietary Fiber | 1.2g (-0.70g, -36.84%) | |
| Sugars | 2.38g (-0.42g, -15.00%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+0.17g, +1.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+15.00mg, +166.67%) | |
| Iron, Fe | N/A | |
| Potassium, K | 161.0mg (+2.00mg, +1.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.19g (-5.35g, -81.80%) | |
| Fatty acids, total polyunsaturated | 4.17g (+0.90g, +27.52%) | |
| Ingredients | ||
|---|---|---|
Alaska Pollock Fillets, Breadcrumb Coating, Vegetable Oil Alaska Pollock Fillets Alaska Pollock, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Onion Powder, Natural Flavor Vegetable Oil Cottonseed And Or Canola Oil, Rosemary Extract (to Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 202.0kcal (-22.00kcal, -9.82%) | |
| Total Fat | 7.89g (-3.32g, -29.62%) | |
| Saturated Fat | 0.88g (-0.05g, -5.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+4.00mg, +28.57%) | |
| Sodium | 491.0mg (-4.00mg, -0.81%) | |
| Total Carbohydrates | 23.68g (+1.25g, +5.57%) | |
| Dietary Fiber | 0.9g (-1.00g, -52.63%) | |
| Sugars | 2.63g (-0.17g, -6.07%) | |
| Sugars, added | N/A | |
| Protein | 9.65g (+0.30g, +3.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+3.00mg, +33.33%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 158.0mg (-1.00mg, -0.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.39g (-2.15g, -32.87%) | |
| Fatty acids, total polyunsaturated | 2.19g (-1.08g, -33.03%) | |
| Ingredients | ||
|---|---|---|
Pollock Fillets, Breadcrumb Coating, Vegetable Oil Pollock Fillets Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (baking Soda, Cream Of Tartar), Onion Powder, Natural Flavor Vegetable Oil Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+9.00kcal, +4.02%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.32g (+1.39g, +149.46%) | |
| Trans Fat | 0.13g (+0.13g) | |
| Cholesterol | 31.0mg (+17.00mg, +121.43%) | |
| Sodium | 496.0mg (+1.00mg, +0.20%) | |
| Total Carbohydrates | 14.78g (-7.65g, -34.11%) | |
| Dietary Fiber | 0.2g (-1.70g, -89.47%) | |
| Sugars | 0.22g (-2.58g, -92.14%) | |
| Sugars, added | N/A | |
| Protein | 13.34g (+3.99g, +42.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (=) | |
| Iron, Fe | 0.6mg (+0.60mg) | |
| Potassium, K | 156.0mg (-3.00mg, -1.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 13.36g | |
| Fatty acids, total monounsaturated | 3.73g (-2.81g, -42.97%) | |
| Fatty acids, total polyunsaturated | 6.77g (+3.50g, +107.03%) | |
| Ingredients | ||
|---|---|---|
Boneless, Skinless Chicken Breast Chunks With Rib Meat Containing: Up To 18% Of A Solution Of Water, Salt, Sodium Phosphates, Seasoning [salt, Flavors, Maltodextrin, Sugar, Vegetable Stock (carrot, Onion, Celery), Garlic Powder] Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Contains 2% Or Less Of The Following: Canola Oil, Dextrose, Disodium Inosinate And Disodium Guanylate, Dried Garlic, Dried Onion, Dried Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Palm Oils, Salt, Spices, Turmeric Extract (color), Wheat Gluten Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-12.00kcal, -5.36%) | |
| Total Fat | 10.59g (-0.62g, -5.53%) | |
| Saturated Fat | 0.59g (-0.34g, -36.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+4.00mg, +28.57%) | |
| Sodium | 471.0mg (-24.00mg, -4.85%) | |
| Total Carbohydrates | 18.82g (-3.61g, -16.09%) | |
| Dietary Fiber | 1.2g (-0.70g, -36.84%) | |
| Sugars | 1.18g (-1.62g, -57.86%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+0.06g, +0.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+5.00mg, +55.56%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 169.0mg (+10.00mg, +6.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.88g (-0.66g, -10.09%) | |
| Fatty acids, total polyunsaturated | 2.94g (-0.33g, -10.09%) | |
| Ingredients | ||
|---|---|---|
Alaskan Pollock Fillets, Wheat Flour, Vegetable Oil (canola And Or Soybean), Beer (water, Malted Barley, Hops, Yeast), Water, Less Than 2% Of: Modified Corn Starch, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Salt, Sugar, Palm Oil, Natural Flavor, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-12.00kcal, -5.36%) | |
| Total Fat | 10.59g (-0.62g, -5.53%) | |
| Saturated Fat | 0.59g (-0.34g, -36.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+4.00mg, +28.57%) | |
| Sodium | 471.0mg (-24.00mg, -4.85%) | |
| Total Carbohydrates | 18.82g (-3.61g, -16.09%) | |
| Dietary Fiber | 1.2g (-0.70g, -36.84%) | |
| Sugars | 1.18g (-1.62g, -57.86%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+0.06g, +0.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+5.00mg, +55.56%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 169.0mg (+10.00mg, +6.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.88g (-0.66g, -10.09%) | |
| Fatty acids, total polyunsaturated | 2.94g (-0.33g, -10.09%) | |
| Ingredients | ||
|---|---|---|
Alaskan Pollock Fillets, Wheat Flour, Vegetable Oil (canola And Or Soybean), Beer (water, Malted Barley, Hops, Yeast), Water, Less Than 2% Of: Modified Corn Starch, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Salt, Sugar, Palm Oil, Natural Flavor, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-4.00kcal, -1.79%) | |
| Total Fat | 9.09g (-2.12g, -18.91%) | |
| Saturated Fat | 2.65g (+1.72g, +184.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 508.0mg (+13.00mg, +2.63%) | |
| Total Carbohydrates | 28.03g (+5.60g, +24.97%) | |
| Dietary Fiber | 1.5g (-0.40g, -21.05%) | |
| Sugars | 3.03g (+0.23g, +8.21%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-3.29g, -35.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+14.00mg, +155.56%) | |
| Iron, Fe | 0.98mg (+0.98mg) | |
| Potassium, K | 144.0mg (-15.00mg, -9.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Filtered Water, Organic Tomato Pure, Organic Vegan Mozzarella Style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavoring, Organic Fruit And Vegetable Concentrate [organic Carrot, Organic Pumpkin And Organic Apple]), Organic Onions, Organic Mushrooms, Organic Extra Virgin Olive Oil, Olives, Organic Tomatoes, Soy Cheeze Mozzarella Type (filtered Water, Organic Expeller Pressed Soybean Oil, Organic Soy Milk Powder, Natural Flavors, Inulin [chicory Root Extract], Agar Agar, Sea Salt, Organic Soy Protein, Lactic Acid), Organic Bell Peppers, Organic Agave Syrup, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Wheat Gluten, Organic Cooked Cannellini Beans, Sea Salt, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Garbanzo Bean Flour, Organic Quinoa, Organic Celery, Organic Carrots, Organic Long Grain Red Rice, Tapioca Starch, Gluten Free Oats, Organic Garlic, Organic Green Lentils, Paprika, Organic Cane Sugar, Organic Potatoes, Organic Rice Flour, Spices, Mustard Powder, Organic Flax Seed Meal, Yeast, Nutritional Yeast, Black Pepper, Organic Beet Root Powder, Hickory Smoke Flavor, Organic Potato Flour, Organic Rice Bran Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+13.00kcal, +5.80%) | |
| Total Fat | 8.85g (-2.36g, -21.05%) | |
| Saturated Fat | 2.99g (+2.06g, +221.51%) | |
| Trans Fat | 0.07g (+0.07g) | |
| Cholesterol | 7.0mg (-7.00mg, -50.00%) | |
| Sodium | 495.0mg (=) | |
| Total Carbohydrates | 32.66g (+10.23g, +45.61%) | |
| Dietary Fiber | 1.1g (-0.80g, -42.11%) | |
| Sugars | 1.98g (-0.82g, -29.29%) | |
| Sugars, added | N/A | |
| Protein | 7.64g (-1.71g, -18.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+17.00mg, +188.89%) | |
| Iron, Fe | 2.27mg (+2.27mg) | |
| Potassium, K | 144.0mg (-15.00mg, -9.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Diced Bacon Cured Pork Shoulder Ground And Formed (pork Cured With Salt, Contains Less Than 2% Of: Dextrose, Smoke Flavor, Caramel Color, Sodium Nitrite, Sodium Erythorbate, Bha, Bht, Citric Acid), Fully Cooked & Formed Seasoned Meatless Crumbles (water, Pea Protein Concentrate, Canola Oil, Less Than 2% Roasted Onion, Garlic Extract, Natural Flavorings, Maltodextrin, Yeast Extracts, Salt, Propylene Glycol, Glycyrrhizine Extract, Titanium Dioxide (artificial Color), Xanthan Gum, Methyl Paraben, Propyl Paraben, Potassium Hydroxide, Glycerine, Polysorbate 80, Sunflower Oil, Beta Carotene [from Blakeslea Trispora], Mixed Tocopherols [from Sunflower], Citric Acid, Ascorbyl Palmitate, Pea Protein, Transglutaminase, Calcium Chloride), Imitation Cheddar Cheese (water, Vegetable Oil, Modified Food Starch, Potato Starch, Gelatin Contains Less Than 2% Of: Citric Acid, Dried Buttermilk, Modified Whey, Natural Flavor, Paprika Extract [color], Potassium Chloride, Potassium Sorbate & Propionic Acid [preservatives], Rennet Casein, Salt, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Yeast Extract), Vegetable Oil Contains Less Than 2% Of : Modified Food Starch, Sugar, Salt, Modified Whey, Rehydrated Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Defatted Soy Flour, Whey, Methylcellulose, Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Maltodextrin, Hydrolyzed Corn Protein, Onion Powder, Nonfat Dry Milk, Spice, Potassium Sorbate (preservative), Hydrolyzed Soy Protein, Torula Yeast, Sodium Phosphate, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Dried Blue Cheese (cultured Milk, Salt, Enzymes), Citric Acid, Silicon Dioxide (anticaking), Artificial Color (extractives Of Annatto & Turmeric Extract, Yellows 5 & 6 Lake), Natural Smoke Flavor, Dried Yeast, Yeast Extract, Tbhq (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+8.00kcal, +3.57%) | |
| Total Fat | 1.66g (-9.55g, -85.19%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 497.0mg (+2.00mg, +0.40%) | |
| Total Carbohydrates | 43.05g (+20.62g, +91.93%) | |
| Dietary Fiber | 3.3g (+1.40g, +73.68%) | |
| Sugars | 3.31g (+0.51g, +18.21%) | |
| Sugars, added | N/A | |
| Protein | 6.62g (-2.73g, -29.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+8.00mg, +88.89%) | |
| Iron, Fe | 3.31mg (+3.31mg) | |
| Potassium, K | 166.0mg (+7.00mg, +4.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Yeast, Sugar, Salt, Soybean Oil, Calcium Propionate, Monoglycerides, Propionic Acid And Phosphoric Acid (as Preservatives), Sodium Stearoyl Lactylate, Conditioner (diacetyl Tartaric Acid Esthers Of Mono Diglycerides, Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour, Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 223.0kcal (-1.00kcal, -0.45%) | |
| Total Fat | 11.65g (+0.44g, +3.93%) | |
| Saturated Fat | 0.97g (+0.04g, +4.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+5.00mg, +35.71%) | |
| Sodium | 505.0mg (+10.00mg, +2.02%) | |
| Total Carbohydrates | 22.33g (-0.10g, -0.45%) | |
| Dietary Fiber | 1.0g (-0.90g, -47.37%) | |
| Sugars | 1.94g (-0.86g, -30.71%) | |
| Sugars, added | N/A | |
| Protein | 7.77g (-1.58g, -16.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+7.00mg, +77.78%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 130.0mg (-29.00mg, -18.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.77g (+1.23g, +18.81%) | |
| Fatty acids, total polyunsaturated | 3.4g (+0.13g, +3.98%) | |
| Ingredients | ||
|---|---|---|
Alaskan Pollock Fillets, Batter Coating, Vegetable Oil Alaskan Pollock Fillets Batter Coating Rice Flour, Water, Wheat Flour, Beer (water, Barley Malt, Corn, Rice, Hops, Yeast), Tapioca Dextrin, Modified Corn Starch, Salt, Whey, Dextrose, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Sunflower Lecithin, Xanthan Gum, Natural Flavor Vegetable Oil Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 223.0kcal (-1.00kcal, -0.45%) | |
| Total Fat | 11.7g (+0.49g, +4.37%) | |
| Saturated Fat | 1.06g (+0.13g, +13.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+7.00mg, +50.00%) | |
| Sodium | 500.0mg (+5.00mg, +1.01%) | |
| Total Carbohydrates | 22.34g (-0.09g, -0.40%) | |
| Dietary Fiber | 1.1g (-0.80g, -42.11%) | |
| Sugars | 2.13g (-0.67g, -23.93%) | |
| Sugars, added | N/A | |
| Protein | 7.45g (-1.90g, -20.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+7.00mg, +77.78%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 130.0mg (-29.00mg, -18.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Pollock Fillets, Batter Coating, Vegetable Oil Pollock Fillets Batter Coating Rice Flour, Water, Wheat Flour, Beer (water, Barley Malt, Corn, Rice, Hops, Yeast), Tapioca Dextrin, Modified Corn Starch, Salt, Whey, Dextrose, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Sunflower Lecithin, Xanthan Gum, Natural Flavor Vegetable Oil Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+4.00kcal, +1.79%) | |
| Total Fat | 2.63g (-8.58g, -76.54%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 491.0mg (-4.00mg, -0.81%) | |
| Total Carbohydrates | 45.61g (+23.18g, +103.34%) | |
| Dietary Fiber | 5.3g (+3.40g, +178.95%) | |
| Sugars | 0.0g (-2.80g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-2.33g, -24.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+5.00mg, +55.56%) | |
| Iron, Fe | 1.75mg (+1.75mg) | |
| Potassium, K | 146.0mg (-13.00mg, -8.18%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Salt, Olive Oil, Yeast, Soybean Oil, Honey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (-17.00kcal, -7.59%) | |
| Total Fat | 11.33g (+0.12g, +1.07%) | |
| Saturated Fat | 2.0g (+1.07g, +115.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-4.00mg, -28.57%) | |
| Sodium | 487.0mg (-8.00mg, -1.62%) | |
| Total Carbohydrates | 20.0g (-2.43g, -10.83%) | |
| Dietary Fiber | 1.3g (-0.60g, -31.58%) | |
| Sugars | 5.33g (+2.53g, +90.36%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.02g, -64.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-2.00mg, -22.22%) | |
| Iron, Fe | 1.2mg (+1.20mg) | |
| Potassium, K | 133.0mg (-26.00mg, -16.35%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Macaroni (semolina, Egg White, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Water, Sugar, Sour Cream (milk, Cream, Sugar, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Bacterial Culture, Potassium Sorbate [preservative]), Celery, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric, Paprika, Garlic Powder, Spice, Xanthan Gum, Annatto Extract [color], Citric Acid, Natural Flavor), Green Onion, Carrots, Red Bell Peppers, Salt, Vinegar, Modified Corn Starch, Natural Flavor, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum, Celery Seed, Parsley Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (-7.00kcal, -3.13%) | |
| Total Fat | 6.52g (-4.69g, -41.84%) | |
| Saturated Fat | 4.35g (+3.42g, +367.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 511.0mg (+16.00mg, +3.23%) | |
| Total Carbohydrates | 33.7g (+11.27g, +50.25%) | |
| Dietary Fiber | 1.6g (-0.30g, -15.79%) | |
| Sugars | 1.09g (-1.71g, -61.07%) | |
| Sugars, added | N/A | |
| Protein | 5.43g (-3.92g, -41.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+2.00mg, +22.22%) | |
| Iron, Fe | 0.65mg (+0.65mg) | |
| Potassium, K | 136.0mg (-23.00mg, -14.47%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Sourdough Crust [organic Wheat, Organic Sourdough Starter (organic Wheat, Filtered Water), Organic Extra Virgin Olive Oil, Sonoma Sea Salt] Organic Tomatoes (organic Tomatoes, Organic Tomato Puree, Organic Extra Virgin Olive Oil, Sea Salt, Organic Basil, Organic Garlic) Violife Mozzarella [filtered Water, Coconut Oil, Food Starchmodified (potato & Corn), Corn Starch, Salt (sea Salt), Mozzarella Flavor (vegan Sources), Olive Extract, Beta Carotene (color), Vitamin B12] Organic Italian Herbs (organic Oregano, Organic Basil, Organic Marjoram, Organic Sage, Organic Garlic) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (-14.00kcal, -6.25%) | |
| Total Fat | 11.0g (-0.21g, -1.87%) | |
| Saturated Fat | 4.5g (+3.57g, +383.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+11.00mg, +78.57%) | |
| Sodium | 470.0mg (-25.00mg, -5.05%) | |
| Total Carbohydrates | 23.0g (+0.57g, +2.54%) | |
| Dietary Fiber | 1.0g (-0.90g, -47.37%) | |
| Sugars | 4.0g (+1.20g, +42.86%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-3.35g, -35.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+15.00mg, +166.67%) | |
| Iron, Fe | 1.0mg (+1.00mg) | |
| Potassium, K | 148.0mg (-11.00mg, -6.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Cornbread Crouton (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid], Corn Grits Canola And Or Sunflower Oil With Rosemary Extract And Ascorbic Acid (to Preserve Freshness}], Sugar, Yeast, Wheat Gluten, 2% Or Less Of Salt, Corn Flour Soybean Oil, Turmeric And Paprika (as Spice And Coloring), Natural Flavor), Onion, Turkey Sausage (turkey, Water, Contains 2% Or Less Of Salt, Spices, Sugar, Natural Flavoring), Celery, Butter, Cooked Turkey Broth, Rendered Turkey Fat, Sugar, Garlic (garlic Citric Acid, Super Sweet Corn Powder (corn, Corn Starch), Salt, Soy Lecithin, Spices, Gelatin, Yeast Extract (yeast Extract, Yeast), Xanthan Gum | ||