Gorton's Crunchy Panko Breadcrumbs Cod Fish Fillets, Crunchy Panko Breadcrumbs by Gorton's Of Gloucester: Similar Foods

Product:
Crunchy Panko Breadcrumbs Cod Fish Fillets, Crunchy Panko Breadcrumbs
Brand:
Gorton's
Maker:
Gorton's Of Gloucester

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2577372/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal
Total Fat11.21g
Saturated Fat 0.93g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 495.0mg
Total Carbohydrates 22.43g
Dietary Fiber 1.9g
Sugars 2.8g
Sugars, added N/A
Protein 9.35g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg
Iron, Fe0.0mg
Potassium, K159.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.54g
Fatty acids, total polyunsaturated3.27g
Ingredients
Cod Fillets, Breadcrumb Coating, Vegetable Oil Cod Fillets Cod, Water, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Yeast, Maltodextrin, Lemon Juice Solids, Citric Acid, Dehydrated Garlic, Natural Flavor, Spices Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.50
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-2.00kcal, -0.89%)
Total Fat12.04g (+0.83g, +7.40%)
Saturated Fat 0.93g (=)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+5.00mg, +35.71%)
Sodium 491.0mg (-4.00mg, -0.81%)
Total Carbohydrates 19.44g (-2.99g, -13.33%)
Dietary Fiber 1.9g (=)
Sugars 3.7g (+0.90g, +32.14%)
Sugars, added N/A
Protein 9.26g (-0.09g, -0.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+4.00mg, +44.44%)
Iron, Fe0.0mg (=)
Potassium, K159.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated7.41g (+0.87g, +13.30%)
Fatty acids, total polyunsaturated3.24g (-0.03g, -0.92%)
Ingredients
Pollock Fillets, Breadcrumb Coating, Vegetable Oil Pollock Fillets Breadcrumb Coating Wheat Flour, Water, Sugar, Dehydrated Potato, Corn Starch, Salt, Yeast, Whey, Maltodextrin, Baking Powder (baking Soda, Cream Of Tartar), Natural Flavor Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.88
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-10.00kcal, -4.46%)
Total Fat8.33g (-2.88g, -25.69%)
Saturated Fat 1.79g (+0.86g, +92.47%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+4.00mg, +28.57%)
Sodium 488.0mg (-7.00mg, -1.41%)
Total Carbohydrates 23.81g (+1.38g, +6.15%)
Dietary Fiber 1.2g (-0.70g, -36.84%)
Sugars 2.38g (-0.42g, -15.00%)
Sugars, added N/A
Protein 9.52g (+0.17g, +1.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+15.00mg, +166.67%)
Iron, FeN/A
Potassium, K161.0mg (+2.00mg, +1.26%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.19g (-5.35g, -81.80%)
Fatty acids, total polyunsaturated4.17g (+0.90g, +27.52%)
Ingredients
Alaska Pollock Fillets, Breadcrumb Coating, Vegetable Oil Alaska Pollock Fillets Alaska Pollock, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Onion Powder, Natural Flavor Vegetable Oil Cottonseed And Or Canola Oil, Rosemary Extract (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.36
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (-22.00kcal, -9.82%)
Total Fat7.89g (-3.32g, -29.62%)
Saturated Fat 0.88g (-0.05g, -5.38%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+4.00mg, +28.57%)
Sodium 491.0mg (-4.00mg, -0.81%)
Total Carbohydrates 23.68g (+1.25g, +5.57%)
Dietary Fiber 0.9g (-1.00g, -52.63%)
Sugars 2.63g (-0.17g, -6.07%)
Sugars, added N/A
Protein 9.65g (+0.30g, +3.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+3.00mg, +33.33%)
Iron, Fe0.0mg (=)
Potassium, K158.0mg (-1.00mg, -0.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated4.39g (-2.15g, -32.87%)
Fatty acids, total polyunsaturated2.19g (-1.08g, -33.03%)
Ingredients
Pollock Fillets, Breadcrumb Coating, Vegetable Oil Pollock Fillets Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (baking Soda, Cream Of Tartar), Onion Powder, Natural Flavor Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.13
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+9.00kcal, +4.02%)
Total FatN/A
Saturated Fat 2.32g (+1.39g, +149.46%)
Trans Fat 0.13g (+0.13g)
Cholesterol 31.0mg (+17.00mg, +121.43%)
Sodium 496.0mg (+1.00mg, +0.20%)
Total Carbohydrates 14.78g (-7.65g, -34.11%)
Dietary Fiber 0.2g (-1.70g, -89.47%)
Sugars 0.22g (-2.58g, -92.14%)
Sugars, added N/A
Protein 13.34g (+3.99g, +42.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (=)
Iron, Fe0.6mg (+0.60mg)
Potassium, K156.0mg (-3.00mg, -1.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)13.36g
Fatty acids, total monounsaturated3.73g (-2.81g, -42.97%)
Fatty acids, total polyunsaturated6.77g (+3.50g, +107.03%)
Ingredients
Boneless, Skinless Chicken Breast Chunks With Rib Meat Containing: Up To 18% Of A Solution Of Water, Salt, Sodium Phosphates, Seasoning [salt, Flavors, Maltodextrin, Sugar, Vegetable Stock (carrot, Onion, Celery), Garlic Powder] Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Contains 2% Or Less Of The Following: Canola Oil, Dextrose, Disodium Inosinate And Disodium Guanylate, Dried Garlic, Dried Onion, Dried Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Palm Oils, Salt, Spices, Turmeric Extract (color), Wheat Gluten Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.64
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-12.00kcal, -5.36%)
Total Fat10.59g (-0.62g, -5.53%)
Saturated Fat 0.59g (-0.34g, -36.56%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+4.00mg, +28.57%)
Sodium 471.0mg (-24.00mg, -4.85%)
Total Carbohydrates 18.82g (-3.61g, -16.09%)
Dietary Fiber 1.2g (-0.70g, -36.84%)
Sugars 1.18g (-1.62g, -57.86%)
Sugars, added N/A
Protein 9.41g (+0.06g, +0.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+5.00mg, +55.56%)
Iron, Fe0.0mg (=)
Potassium, K169.0mg (+10.00mg, +6.29%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.88g (-0.66g, -10.09%)
Fatty acids, total polyunsaturated2.94g (-0.33g, -10.09%)
Ingredients
Alaskan Pollock Fillets, Wheat Flour, Vegetable Oil (canola And Or Soybean), Beer (water, Malted Barley, Hops, Yeast), Water, Less Than 2% Of: Modified Corn Starch, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Salt, Sugar, Palm Oil, Natural Flavor, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.64
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-12.00kcal, -5.36%)
Total Fat10.59g (-0.62g, -5.53%)
Saturated Fat 0.59g (-0.34g, -36.56%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+4.00mg, +28.57%)
Sodium 471.0mg (-24.00mg, -4.85%)
Total Carbohydrates 18.82g (-3.61g, -16.09%)
Dietary Fiber 1.2g (-0.70g, -36.84%)
Sugars 1.18g (-1.62g, -57.86%)
Sugars, added N/A
Protein 9.41g (+0.06g, +0.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+5.00mg, +55.56%)
Iron, Fe0.0mg (=)
Potassium, K169.0mg (+10.00mg, +6.29%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.88g (-0.66g, -10.09%)
Fatty acids, total polyunsaturated2.94g (-0.33g, -10.09%)
Ingredients
Alaskan Pollock Fillets, Wheat Flour, Vegetable Oil (canola And Or Soybean), Beer (water, Malted Barley, Hops, Yeast), Water, Less Than 2% Of: Modified Corn Starch, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Salt, Sugar, Palm Oil, Natural Flavor, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.11
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-4.00kcal, -1.79%)
Total Fat9.09g (-2.12g, -18.91%)
Saturated Fat 2.65g (+1.72g, +184.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 508.0mg (+13.00mg, +2.63%)
Total Carbohydrates 28.03g (+5.60g, +24.97%)
Dietary Fiber 1.5g (-0.40g, -21.05%)
Sugars 3.03g (+0.23g, +8.21%)
Sugars, added N/A
Protein 6.06g (-3.29g, -35.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+14.00mg, +155.56%)
Iron, Fe0.98mg (+0.98mg)
Potassium, K144.0mg (-15.00mg, -9.43%)
Vitamin D, IU0.0IU
Ingredients
Organic Unbleached Wheat Flour, Filtered Water, Organic Tomato Pure, Organic Vegan Mozzarella Style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavoring, Organic Fruit And Vegetable Concentrate [organic Carrot, Organic Pumpkin And Organic Apple]), Organic Onions, Organic Mushrooms, Organic Extra Virgin Olive Oil, Olives, Organic Tomatoes, Soy Cheeze Mozzarella Type (filtered Water, Organic Expeller Pressed Soybean Oil, Organic Soy Milk Powder, Natural Flavors, Inulin [chicory Root Extract], Agar Agar, Sea Salt, Organic Soy Protein, Lactic Acid), Organic Bell Peppers, Organic Agave Syrup, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Wheat Gluten, Organic Cooked Cannellini Beans, Sea Salt, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Garbanzo Bean Flour, Organic Quinoa, Organic Celery, Organic Carrots, Organic Long Grain Red Rice, Tapioca Starch, Gluten Free Oats, Organic Garlic, Organic Green Lentils, Paprika, Organic Cane Sugar, Organic Potatoes, Organic Rice Flour, Spices, Mustard Powder, Organic Flax Seed Meal, Yeast, Nutritional Yeast, Black Pepper, Organic Beet Root Powder, Hickory Smoke Flavor, Organic Potato Flour, Organic Rice Bran Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.16
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+13.00kcal, +5.80%)
Total Fat8.85g (-2.36g, -21.05%)
Saturated Fat 2.99g (+2.06g, +221.51%)
Trans Fat 0.07g (+0.07g)
Cholesterol 7.0mg (-7.00mg, -50.00%)
Sodium 495.0mg (=)
Total Carbohydrates 32.66g (+10.23g, +45.61%)
Dietary Fiber 1.1g (-0.80g, -42.11%)
Sugars 1.98g (-0.82g, -29.29%)
Sugars, added N/A
Protein 7.64g (-1.71g, -18.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+17.00mg, +188.89%)
Iron, Fe2.27mg (+2.27mg)
Potassium, K144.0mg (-15.00mg, -9.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Diced Bacon Cured Pork Shoulder Ground And Formed (pork Cured With Salt, Contains Less Than 2% Of: Dextrose, Smoke Flavor, Caramel Color, Sodium Nitrite, Sodium Erythorbate, Bha, Bht, Citric Acid), Fully Cooked & Formed Seasoned Meatless Crumbles (water, Pea Protein Concentrate, Canola Oil, Less Than 2% Roasted Onion, Garlic Extract, Natural Flavorings, Maltodextrin, Yeast Extracts, Salt, Propylene Glycol, Glycyrrhizine Extract, Titanium Dioxide (artificial Color), Xanthan Gum, Methyl Paraben, Propyl Paraben, Potassium Hydroxide, Glycerine, Polysorbate 80, Sunflower Oil, Beta Carotene [from Blakeslea Trispora], Mixed Tocopherols [from Sunflower], Citric Acid, Ascorbyl Palmitate, Pea Protein, Transglutaminase, Calcium Chloride), Imitation Cheddar Cheese (water, Vegetable Oil, Modified Food Starch, Potato Starch, Gelatin Contains Less Than 2% Of: Citric Acid, Dried Buttermilk, Modified Whey, Natural Flavor, Paprika Extract [color], Potassium Chloride, Potassium Sorbate & Propionic Acid [preservatives], Rennet Casein, Salt, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Yeast Extract), Vegetable Oil Contains Less Than 2% Of : Modified Food Starch, Sugar, Salt, Modified Whey, Rehydrated Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Defatted Soy Flour, Whey, Methylcellulose, Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Maltodextrin, Hydrolyzed Corn Protein, Onion Powder, Nonfat Dry Milk, Spice, Potassium Sorbate (preservative), Hydrolyzed Soy Protein, Torula Yeast, Sodium Phosphate, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Dried Blue Cheese (cultured Milk, Salt, Enzymes), Citric Acid, Silicon Dioxide (anticaking), Artificial Color (extractives Of Annatto & Turmeric Extract, Yellows 5 & 6 Lake), Natural Smoke Flavor, Dried Yeast, Yeast Extract, Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.21
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+8.00kcal, +3.57%)
Total Fat1.66g (-9.55g, -85.19%)
Saturated Fat 0.0g (-0.93g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 497.0mg (+2.00mg, +0.40%)
Total Carbohydrates 43.05g (+20.62g, +91.93%)
Dietary Fiber 3.3g (+1.40g, +73.68%)
Sugars 3.31g (+0.51g, +18.21%)
Sugars, added N/A
Protein 6.62g (-2.73g, -29.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+8.00mg, +88.89%)
Iron, Fe3.31mg (+3.31mg)
Potassium, K166.0mg (+7.00mg, +4.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Yeast, Sugar, Salt, Soybean Oil, Calcium Propionate, Monoglycerides, Propionic Acid And Phosphoric Acid (as Preservatives), Sodium Stearoyl Lactylate, Conditioner (diacetyl Tartaric Acid Esthers Of Mono Diglycerides, Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.98
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (-1.00kcal, -0.45%)
Total Fat11.65g (+0.44g, +3.93%)
Saturated Fat 0.97g (+0.04g, +4.30%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+5.00mg, +35.71%)
Sodium 505.0mg (+10.00mg, +2.02%)
Total Carbohydrates 22.33g (-0.10g, -0.45%)
Dietary Fiber 1.0g (-0.90g, -47.37%)
Sugars 1.94g (-0.86g, -30.71%)
Sugars, added N/A
Protein 7.77g (-1.58g, -16.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+7.00mg, +77.78%)
Iron, Fe0.0mg (=)
Potassium, K130.0mg (-29.00mg, -18.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated7.77g (+1.23g, +18.81%)
Fatty acids, total polyunsaturated3.4g (+0.13g, +3.98%)
Ingredients
Alaskan Pollock Fillets, Batter Coating, Vegetable Oil Alaskan Pollock Fillets Batter Coating Rice Flour, Water, Wheat Flour, Beer (water, Barley Malt, Corn, Rice, Hops, Yeast), Tapioca Dextrin, Modified Corn Starch, Salt, Whey, Dextrose, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Sunflower Lecithin, Xanthan Gum, Natural Flavor Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (-1.00kcal, -0.45%)
Total Fat11.7g (+0.49g, +4.37%)
Saturated Fat 1.06g (+0.13g, +13.98%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+7.00mg, +50.00%)
Sodium 500.0mg (+5.00mg, +1.01%)
Total Carbohydrates 22.34g (-0.09g, -0.40%)
Dietary Fiber 1.1g (-0.80g, -42.11%)
Sugars 2.13g (-0.67g, -23.93%)
Sugars, added N/A
Protein 7.45g (-1.90g, -20.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+7.00mg, +77.78%)
Iron, Fe0.0mg (=)
Potassium, K130.0mg (-29.00mg, -18.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Pollock Fillets, Batter Coating, Vegetable Oil Pollock Fillets Batter Coating Rice Flour, Water, Wheat Flour, Beer (water, Barley Malt, Corn, Rice, Hops, Yeast), Tapioca Dextrin, Modified Corn Starch, Salt, Whey, Dextrose, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Sunflower Lecithin, Xanthan Gum, Natural Flavor Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.41
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+4.00kcal, +1.79%)
Total Fat2.63g (-8.58g, -76.54%)
Saturated Fat 0.0g (-0.93g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 491.0mg (-4.00mg, -0.81%)
Total Carbohydrates 45.61g (+23.18g, +103.34%)
Dietary Fiber 5.3g (+3.40g, +178.95%)
Sugars 0.0g (-2.80g, -100.00%)
Sugars, added N/A
Protein 7.02g (-2.33g, -24.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+5.00mg, +55.56%)
Iron, Fe1.75mg (+1.75mg)
Potassium, K146.0mg (-13.00mg, -8.18%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Salt, Olive Oil, Yeast, Soybean Oil, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.25
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-17.00kcal, -7.59%)
Total Fat11.33g (+0.12g, +1.07%)
Saturated Fat 2.0g (+1.07g, +115.05%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-4.00mg, -28.57%)
Sodium 487.0mg (-8.00mg, -1.62%)
Total Carbohydrates 20.0g (-2.43g, -10.83%)
Dietary Fiber 1.3g (-0.60g, -31.58%)
Sugars 5.33g (+2.53g, +90.36%)
Sugars, added N/A
Protein 3.33g (-6.02g, -64.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-2.00mg, -22.22%)
Iron, Fe1.2mg (+1.20mg)
Potassium, K133.0mg (-26.00mg, -16.35%)
Vitamin D, IU0.0IU
Ingredients
Cooked Enriched Macaroni (semolina, Egg White, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Water, Sugar, Sour Cream (milk, Cream, Sugar, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Bacterial Culture, Potassium Sorbate [preservative]), Celery, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric, Paprika, Garlic Powder, Spice, Xanthan Gum, Annatto Extract [color], Citric Acid, Natural Flavor), Green Onion, Carrots, Red Bell Peppers, Salt, Vinegar, Modified Corn Starch, Natural Flavor, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum, Celery Seed, Parsley Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.61
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-7.00kcal, -3.13%)
Total Fat6.52g (-4.69g, -41.84%)
Saturated Fat 4.35g (+3.42g, +367.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 511.0mg (+16.00mg, +3.23%)
Total Carbohydrates 33.7g (+11.27g, +50.25%)
Dietary Fiber 1.6g (-0.30g, -15.79%)
Sugars 1.09g (-1.71g, -61.07%)
Sugars, added N/A
Protein 5.43g (-3.92g, -41.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (+2.00mg, +22.22%)
Iron, Fe0.65mg (+0.65mg)
Potassium, K136.0mg (-23.00mg, -14.47%)
Vitamin D, IU0.0IU
Ingredients
Organic Sourdough Crust [organic Wheat, Organic Sourdough Starter (organic Wheat, Filtered Water), Organic Extra Virgin Olive Oil, Sonoma Sea Salt] Organic Tomatoes (organic Tomatoes, Organic Tomato Puree, Organic Extra Virgin Olive Oil, Sea Salt, Organic Basil, Organic Garlic) Violife Mozzarella [filtered Water, Coconut Oil, Food Starchmodified (potato & Corn), Corn Starch, Salt (sea Salt), Mozzarella Flavor (vegan Sources), Olive Extract, Beta Carotene (color), Vitamin B12] Organic Italian Herbs (organic Oregano, Organic Basil, Organic Marjoram, Organic Sage, Organic Garlic)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.06
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-14.00kcal, -6.25%)
Total Fat11.0g (-0.21g, -1.87%)
Saturated Fat 4.5g (+3.57g, +383.87%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+11.00mg, +78.57%)
Sodium 470.0mg (-25.00mg, -5.05%)
Total Carbohydrates 23.0g (+0.57g, +2.54%)
Dietary Fiber 1.0g (-0.90g, -47.37%)
Sugars 4.0g (+1.20g, +42.86%)
Sugars, added N/A
Protein 6.0g (-3.35g, -35.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+15.00mg, +166.67%)
Iron, Fe1.0mg (+1.00mg)
Potassium, K148.0mg (-11.00mg, -6.92%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Water, Cornbread Crouton (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid], Corn Grits Canola And Or Sunflower Oil With Rosemary Extract And Ascorbic Acid (to Preserve Freshness}], Sugar, Yeast, Wheat Gluten, 2% Or Less Of Salt, Corn Flour Soybean Oil, Turmeric And Paprika (as Spice And Coloring), Natural Flavor), Onion, Turkey Sausage (turkey, Water, Contains 2% Or Less Of Salt, Spices, Sugar, Natural Flavoring), Celery, Butter, Cooked Turkey Broth, Rendered Turkey Fat, Sugar, Garlic (garlic Citric Acid, Super Sweet Corn Powder (corn, Corn Starch), Salt, Soy Lecithin, Spices, Gelatin, Yeast Extract (yeast Extract, Yeast), Xanthan Gum