Fitjoy Protein Bar, Grandma's Lemon Square by Woodbolt Distribution, Llc: Similar Foods
- Product:
- Protein Bar, Grandma's Lemon Square
- Brand:
- Fitjoy
- Maker:
- Woodbolt Distribution, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1943112/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal | |
| Total Fat | 11.29g | |
| Saturated Fat | 6.45g | |
| Trans Fat | 0.0g | |
| Cholesterol | 16.0mg | |
| Sodium | 290.0mg | |
| Total Carbohydrates | 40.32g | |
| Dietary Fiber | 17.7g | |
| Sugars | 8.06g | |
| Sugars, added | N/A | |
| Protein | 32.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.9mg | |
| Calcium, Ca | 242.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 169.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dairy Protein Blend [whey Protein Isolate, Milk Protein Isolate, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin)], Vitafiber Isomalto Oligosaccharides, Yogurt Flavored Coating [milk Protein Concentrate, Palm Kernel Oil, Erythritol, Yogurt Powder (whey Protein Concentrate, Nonfat Dry Milk, Yogurt Cultures), Sugar, Soy Lecithin, Natural Flavor], Vegetable Glycerin, Water, Chicory Root Fiber, White Coating (sugar, Fractionated Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), High Oleic Sunflower Oil, Lemon Juice Concentrate, Natural Flavor, Lemon Flavored Pieces [sugar, Palm Kernel And Palm Oil, Whey, Whole Milk, Citric Acid, Soy Lecithin, Natural Flavor, Turmeric Oleoresin (for Color)], Cocoa Butter, Sunflower Lecithin, Natural Yellow Color [maltodextrin, Turmeric], Salt, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (=) | |
| Total Fat | 11.29g (=) | |
| Saturated Fat | 6.45g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (=) | |
| Sodium | 290.0mg (=) | |
| Total Carbohydrates | 40.32g (=) | |
| Dietary Fiber | 17.7g (=) | |
| Sugars | 8.06g (=) | |
| Sugars, added | N/A | |
| Protein | 32.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.9mg (=) | |
| Calcium, Ca | 242.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 169.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dairy Protein Blend [whey Protein Isolate, Milk Protein Isolate, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin)], Vitafiber Isomalto Oligosaccharides, Yogurt Flavored Coating [milk Protein Concentrate, Palm Kernel Oil, Erythritol, Yogurt Powder (whey Protein Concentrate, Nonfat Dry Milk, Yogurt Cultures), Sugar, Soy Lecithin, Natural Flavor], Vegetable Glycerin, Water, Chicory Root Fiber, White Coating (sugar, Fractionated Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), High Oleic Sunflower Oil, Lemon Juice Concentrate, Natural Flavor, Lemon Flavored Pieces [sugar, Palm Kernel And Palm Oil, Whey, Whole Milk, Citric Acid, Soy Lecithin, Natural Flavor, Turmeric Oleoresin (for Color)], Cocoa Butter, Sunflower Lecithin, Natural Yellow Color [maltodextrin, Turmeric], Salt, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+7.00kcal, +1.97%) | |
| Total Fat | 12.77g (+1.48g, +13.11%) | |
| Saturated Fat | 8.51g (+2.06g, +31.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-5.00mg, -31.25%) | |
| Sodium | 319.0mg (+29.00mg, +10.00%) | |
| Total Carbohydrates | 40.43g (+0.11g, +0.27%) | |
| Dietary Fiber | 12.8g (-4.90g, -27.68%) | |
| Sugars | 10.64g (+2.58g, +32.01%) | |
| Sugars, added | N/A | |
| Protein | 31.91g (-0.35g, -1.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 234.0mg (-8.00mg, -3.31%) | |
| Iron, Fe | 0.85mg (+0.85mg) | |
| Potassium, K | 191.0mg (+22.00mg, +13.02%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 15.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Isolate, Acid Casein, Milk Protein Concentrate, Whey Protein Concentrate), Vegetable Oil (palm Kernel, Palm, Shea, Sunflower), Hydrolyzed Collagen, Maltitol Syrup, Polydextrose, Glycerin, Peanuts, Sugar, Soluble Corn Fiber, Date Juice Concentrate, Tapioca Syrup, Sorbitol, Fructooligosaccharide, Natural Flavors (almond), Water, Low Fat Cocoa Powder, Salt, Sunflower Lecithin, Cream, Agar, Mono And Diglycerides, Sodium Phosphate, Carrageenan, Sucralose (non Nutritive Sweetener), Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+16.00kcal, +4.51%) | |
| Total Fat | 12.9g (+1.61g, +14.26%) | |
| Saturated Fat | 4.84g (-1.61g, -24.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (=) | |
| Sodium | 258.0mg (-32.00mg, -11.03%) | |
| Total Carbohydrates | 40.32g (=) | |
| Dietary Fiber | 19.4g (+1.70g, +9.60%) | |
| Sugars | 6.45g (-1.61g, -19.98%) | |
| Sugars, added | N/A | |
| Protein | 32.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.9mg (-2.00mg, -51.28%) | |
| Calcium, Ca | 242.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 145.0mg (-24.00mg, -14.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Total sugar alcohols | 11.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Tapioca Fiber, Glycerin, Water, High Oleic Sunflower Oil, Fractionated Palm Kernel Oil, Chicory Inulin, Milk Protein Concentrate, Sugar, Erythritol, Whey Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Lemon Juice Concentrate, Ground Almonds, Natural Flavor, Yogurt Powder (whey Protein Concentrate, Nonfat Milk, Yogurt Cultures), Sunflower Lecithin, Tapioca Maltodextrin, Salt, Stevia Leaf Extract, Soy Lecithin, Turmeric Extract Added For Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+28.00kcal, +7.89%) | |
| Total Fat | 13.33g (+2.04g, +18.07%) | |
| Saturated Fat | 10.0g (+3.55g, +55.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-8.00mg, -50.00%) | |
| Sodium | 300.0mg (+10.00mg, +3.45%) | |
| Total Carbohydrates | 38.33g (-1.99g, -4.94%) | |
| Dietary Fiber | 0.0g (-17.70g, -100.00%) | |
| Sugars | 5.0g (-3.06g, -37.97%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+1.07g, +3.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (-25.00mg, -10.33%) | |
| Iron, Fe | 2.17mg (+2.17mg) | |
| Potassium, K | 150.0mg (-19.00mg, -11.24%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 12.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Calcium Caseinate, Whey Protein Isolate, Whey Protein Concentrate), Vegetable Glycerin, Brown Rice Syrup, Maltitol Syrup, Water, Palm Kernel Oil, Shredded Coconut, Cashew Butter, Coconut Oil, Lecithin, Natural Flavor, Salt, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+28.00kcal, +7.89%) | |
| Total Fat | 13.33g (+2.04g, +18.07%) | |
| Saturated Fat | 10.0g (+3.55g, +55.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-8.00mg, -50.00%) | |
| Sodium | 300.0mg (+10.00mg, +3.45%) | |
| Total Carbohydrates | 38.33g (-1.99g, -4.94%) | |
| Dietary Fiber | 0.0g (-17.70g, -100.00%) | |
| Sugars | 5.0g (-3.06g, -37.97%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+1.07g, +3.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (-25.00mg, -10.33%) | |
| Iron, Fe | 2.17mg (+2.17mg) | |
| Potassium, K | 150.0mg (-19.00mg, -11.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 12.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Calcium Caseinate, Whey Protein Isolate, Whey Protein Concentrate), Vegetable Glycerin, Brown Rice Syrup, Maltitol Syrup, Water, Palm Kernel Oil, Shredded Coconut, Cashew Butter, Coconut Oil, Lecithin, Natural Flavor, Salt, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-22.00kcal, -6.20%) | |
| Total Fat | 11.67g (+0.38g, +3.37%) | |
| Saturated Fat | 1.67g (-4.78g, -74.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+1.00mg, +6.25%) | |
| Sodium | 283.0mg (-7.00mg, -2.41%) | |
| Total Carbohydrates | 41.67g (+1.35g, +3.35%) | |
| Dietary Fiber | 20.0g (+2.30g, +12.99%) | |
| Sugars | 3.33g (-4.73g, -58.68%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+1.07g, +3.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.90mg, -100.00%) | |
| Calcium, Ca | 200.0mg (-42.00mg, -17.36%) | |
| Iron, Fe | 1.5mg (+1.50mg) | |
| Potassium, K | 175.0mg (+6.00mg, +3.55%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 10.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Milk Protein Isolate, Micellar Casein), Soluble Tapioca Fiber, Almond Butter, Vegetable Glycerin, Fiber Syrup (chicory Root Extract), Allulose, Chocolate Chips (unsweetened Chocolate, Erythritol, Cocoa Butter, Steviol Glycosides, Sunflower Lecithin), Natural Flavors, Flax Seed Meal, Chia Seed Meal, Sea Salt, Sunflower Lecithin, Monk Fruit Extract, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+42.00kcal, +11.83%) | |
| Total Fat | 14.29g (+3.00g, +26.57%) | |
| Saturated Fat | 5.56g (-0.89g, -13.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-8.00mg, -50.00%) | |
| Sodium | 270.0mg (-20.00mg, -6.90%) | |
| Total Carbohydrates | 41.27g (+0.95g, +2.36%) | |
| Dietary Fiber | 15.9g (-1.80g, -10.17%) | |
| Sugars | 12.7g (+4.64g, +57.57%) | |
| Sugars, added | N/A | |
| Protein | 31.75g (-0.51g, -1.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.90mg, -100.00%) | |
| Calcium, Ca | 238.0mg (-4.00mg, -1.65%) | |
| Iron, Fe | 1.71mg (+1.71mg) | |
| Potassium, K | 190.0mg (+21.00mg, +12.43%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dairy Protein Blend [whey Protein Isolate, Milk Protein Isolate, Whey Protein Crisp (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin)], Greek Yogurt Flavored Coating [sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Greek Yogurt Powder (cultured Nonfat Milk), Lactic Acid, Soy Lecithin, Natural Flavor], Isomalto Oligosaccharides, Vegetable Glycerin, Soy Protein Isolate, Water, High Oleic Sunflower Oil (with Citric Acid To Protect Flavor), Chicory Root Fiber, Almonds, Natural Flavor, Cinnamon, Sunflower Lecithin, Salt, Soy Lecithin, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+30.00kcal, +8.45%) | |
| Total Fat | 30.77g (+19.48g, +172.54%) | |
| Saturated Fat | 17.31g (+10.86g, +168.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 288.0mg (-2.00mg, -0.69%) | |
| Total Carbohydrates | 50.0g (+9.68g, +24.01%) | |
| Dietary Fiber | 23.1g (+5.40g, +30.51%) | |
| Sugars | 3.85g (-4.21g, -52.23%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-24.57g, -76.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 231.0mg (-11.00mg, -4.55%) | |
| Iron, Fe | 0.77mg (+0.77mg) | |
| Potassium, K | 154.0mg (-15.00mg, -8.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 8.0g | |
| Ingredients | ||
|---|---|---|
Soluble Corn Fiber, Almonds, Cocoa Butter, Allulose, Palm Kernel And Palm Oil, Water, Unsweetened Chocolate, Erythritol, Whey Protein Isolate, Glycerin, Contains Less Than 2% Of Milk Protein Isolate, Natural Flavors, Soy Lecithin, Salt, Calcium Carbonate, Carrageenan, Butterfat, Stevia Sweetener | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+30.00kcal, +8.45%) | |
| Total Fat | 30.77g (+19.48g, +172.54%) | |
| Saturated Fat | 17.31g (+10.86g, +168.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 288.0mg (-2.00mg, -0.69%) | |
| Total Carbohydrates | 50.0g (+9.68g, +24.01%) | |
| Dietary Fiber | 23.1g (+5.40g, +30.51%) | |
| Sugars | 3.85g (-4.21g, -52.23%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-24.57g, -76.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 231.0mg (-11.00mg, -4.55%) | |
| Iron, Fe | 0.77mg (+0.77mg) | |
| Potassium, K | 154.0mg (-15.00mg, -8.88%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 8.0g | |
| Ingredients | ||
|---|---|---|
Soluble Corn Fiber, Almonds, Cocoa Butter, Allulose, Palm Kernel And Palm Oil, Water, Unsweetened Chocolate, Erythritol, Whey Protein Isolate, Glycerin Contains Less Than 2% Of Milk Protein Isolate, Natural Flavors, Soy Lecithin, Salt, Calcium Carbonate, Carrageenan, Butterfat, Stevia Sweetener | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+12.00kcal, +3.38%) | |
| Total Fat | 13.33g (+2.04g, +18.07%) | |
| Saturated Fat | 6.67g (+0.22g, +3.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+1.00mg, +6.25%) | |
| Sodium | 283.0mg (-7.00mg, -2.41%) | |
| Total Carbohydrates | 33.33g (-6.99g, -17.34%) | |
| Dietary Fiber | 11.7g (-6.00g, -33.90%) | |
| Sugars | 1.67g (-6.39g, -79.28%) | |
| Sugars, added | N/A | |
| Protein | 38.33g (+6.07g, +18.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.90mg, -100.00%) | |
| Calcium, Ca | 250.0mg (+8.00mg, +3.31%) | |
| Iron, Fe | 1.2mg (+1.20mg) | |
| Potassium, K | 117.0mg (-52.00mg, -30.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 18.0g | |
| Ingredients | ||
|---|---|---|
Milk Protein (calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate), Chocolate (maltitol, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (soy Lecithin), Natural And Artificial Flavors), Polydextrose, Gelatin Hydrolysate, Glycerol, Soy Crisp (soy Protein Isolate, Fat Reduced Cocoa, Tapioca Starch), Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Cocoa Butter, Soy Oil, Palm Fat, Xylitol, Sucralose, Skimmed Milk Powder, Fat Reduced Cocoa, Cream Powder, Salt, Emulsifier (soy Lecithin), Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+38.00kcal, +10.70%) | |
| Total Fat | 5.36g (-5.93g, -52.52%) | |
| Saturated Fat | 0.0g (-6.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 250.0mg (-40.00mg, -13.79%) | |
| Total Carbohydrates | 57.14g (+16.82g, +41.72%) | |
| Dietary Fiber | 10.7g (-7.00g, -39.55%) | |
| Sugars | 3.57g (-4.49g, -55.71%) | |
| Sugars, added | N/A | |
| Protein | 35.71g (+3.45g, +10.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (+8.00mg, +3.31%) | |
| Iron, Fe | 10.71mg (+10.71mg) | |
| Potassium, K | 182.0mg (+13.00mg, +7.69%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pea Protein, Whole Grain Yellow Corn Flour, Brown Rice Flour, Pea Hull Fiber, Rice Bran Oil, Himalayan Salty Caramel Seasoning (organic Raw Cane Sugar, Natural Flavor, Himalayan Salt, Caramelized Sugar), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+5.00kcal, +1.41%) | |
| Total Fat | 12.0g (+0.71g, +6.29%) | |
| Saturated Fat | 7.0g (+0.55g, +8.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-6.00mg, -37.50%) | |
| Sodium | 250.0mg (-40.00mg, -13.79%) | |
| Total Carbohydrates | 34.0g (-6.32g, -15.67%) | |
| Dietary Fiber | 14.0g (-3.70g, -20.90%) | |
| Sugars | 4.0g (-4.06g, -50.37%) | |
| Sugars, added | N/A | |
| Protein | 40.0g (+7.74g, +23.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-42.00mg, -17.36%) | |
| Iron, Fe | 1.44mg (+1.44mg) | |
| Potassium, K | 140.0mg (-29.00mg, -17.16%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 2.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (milk Protein Isolate, Whey Protein Isolate, Partially Hydrolyzed Whey Protein Isolate, Casein), Chocolate Flavored Coating [fractionated Palm Kernel Oil, Inulin, Milk Protein Isolate, Whey Protein Isolate, Cocoa (processed With Alkali), Sunflower Lecithin, Natural Flavor, Stevia Leaf Extract], Glycerine, Oligofructose, Yogurt Flavored Coating [milk Protein Concentrate, Fractionated Palm Kernel Oil, Erythritol, Yogurt Powder (whey Protein Concentrate, Nonfat Milk, Yogurt Cultures), Sugar, Soy Lecithin, Natural Flavor], Water, Hydrolyzed Gelatin, Natural Flavor, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Canola Oil, Brown Rice Syrup, Soluble Tapioca Fiber, Invert Evaporated Cane Syrup, Unsweetened Chocolate, Fractionated Palm Oil, Cocoa (processed With Alkali), Coffee, Salt, Nonfat Yogurt Powder (cultured Nonfat Milk), Almond Butter, Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+2.00kcal, +0.56%) | |
| Total Fat | 8.93g (-2.36g, -20.90%) | |
| Saturated Fat | 2.68g (-3.77g, -58.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-7.00mg, -43.75%) | |
| Sodium | 268.0mg (-22.00mg, -7.59%) | |
| Total Carbohydrates | 50.0g (+9.68g, +24.01%) | |
| Dietary Fiber | 12.5g (-5.20g, -29.38%) | |
| Sugars | 17.86g (+9.80g, +121.59%) | |
| Sugars, added | N/A | |
| Protein | 26.79g (-5.47g, -16.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 302.0mg (+60.00mg, +24.79%) | |
| Iron, Fe | 1.79mg (+1.79mg) | |
| Potassium, K | 168.0mg (-1.00mg, -0.59%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Soy Protein Crisp (soy Protein Isolate, Tapioca Starch, Sea Salt), Chicory Root Fiber, Agave Syrup, Coated Oats (oats, Sugar, Canola Oil), Dark Chocolate Confectionery Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Whey Protein Crisp (whey Protein Concentrate, Rice Flour), Whole Grain Brown Rice Flour, Flaxseed, Sunflower Oil, Glycerin, Natural Flavors, Sea Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+38.00kcal, +10.70%) | |
| Total Fat | 10.71g (-0.58g, -5.14%) | |
| Saturated Fat | 3.57g (-2.88g, -44.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+2.00mg, +12.50%) | |
| Sodium | 286.0mg (-4.00mg, -1.38%) | |
| Total Carbohydrates | 64.29g (+23.97g, +59.45%) | |
| Dietary Fiber | 7.1g (-10.60g, -59.89%) | |
| Sugars | 21.43g (+13.37g, +165.88%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-25.12g, -77.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.90mg, -100.00%) | |
| Calcium, Ca | 214.0mg (-28.00mg, -11.57%) | |
| Iron, Fe | 3.57mg (+3.57mg) | |
| Potassium, K | 196.0mg (+27.00mg, +15.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Granola Blend (whole Rolled Oats, Buckwheat Groats, Golden Flax Seeds), Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Flour, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Brown Cane Sugar, Roasted Pumpkin Seeds, White Chips (sustainably Sourced Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Honey, Organic Non Gmo Canola Oil, Water, Eggs, Natural Flavors, Salt, Cinnamon, Baking Soda, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+38.00kcal, +10.70%) | |
| Total Fat | 10.71g (-0.58g, -5.14%) | |
| Saturated Fat | 3.57g (-2.88g, -44.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+2.00mg, +12.50%) | |
| Sodium | 286.0mg (-4.00mg, -1.38%) | |
| Total Carbohydrates | 64.29g (+23.97g, +59.45%) | |
| Dietary Fiber | 7.1g (-10.60g, -59.89%) | |
| Sugars | 21.43g (+13.37g, +165.88%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-25.12g, -77.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.90mg, -100.00%) | |
| Calcium, Ca | 207.0mg (-35.00mg, -14.46%) | |
| Iron, Fe | 3.57mg (+3.57mg) | |
| Potassium, K | 193.0mg (+24.00mg, +14.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Granola Blend (whole Rolled Oats, Buckwheat Groats, Golden Flax Seeds), Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Flour, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Brown Cane Sugar, Roasted Pumpkin Seeds, White Chips (sustainably Sourced Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Honey, Organic Non Gmo Canola Oil, Water, Eggs, Natural Flavors, Salt, Cinnamon, Baking Soda, Monocalcium Phosphate | ||