Better'n Peanut Butter Chocolateolate Peanut Spread, Chocolateolate by Wonder Natural Foods Corp: Similar Foods
- Product:
- Chocolateolate Peanut Spread, Chocolateolate
- Brand:
- Better'n Peanut Butter
- Maker:
- Wonder Natural Foods Corp
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2631901/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal | |
| Total Fat | 7.81g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 438.0mg | |
| Total Carbohydrates | 53.12g | |
| Dietary Fiber | 3.1g | |
| Sugars | 9.38g | |
| Sugars, added | N/A | |
| Protein | 12.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.25mg | |
| Potassium, K | 219.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 125.0mg | |
| Ingredients | ||
|---|---|---|
Finely Ground And Defatted Peanuts, Rice Syrup, Tapioca Syrup, Water, Natural Creamy Peanut Butter, Cane Sugar, Vegetable Glycerin, Cocoa, Chocolate, Salt, Peanut Oil, Color (titanium Dioxide), Soy Lecithin, Calcium Carbonate, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-26.00kcal, -8.33%) | |
| Total Fat | 21.43g (+13.62g, +174.39%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-27.00mg, -6.16%) | |
| Total Carbohydrates | 14.29g (-38.83g, -73.10%) | |
| Dietary Fiber | 7.1g (+4.00g, +129.03%) | |
| Sugars | 0.0g (-9.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.36g, -42.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+39.00mg) | |
| Iron, Fe | 1.43mg (-0.82mg, -36.44%) | |
| Potassium, K | 189.0mg (-30.00mg, -13.70%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 0.357mg | |
| Phosphorus, P | 175.0mg (+50.00mg, +40.00%) | |
| Manganese, Mn | 0.0mg | |
| Molybdenum, Mo | 25.0ug | |
| Ingredients | ||
|---|---|---|
Fresh Steamed Chickpeas, Water, Sesame Tahini, Sunflower Oil, Olive Oil, Roasted Pine Nuts, Sea Salt, Citric Acid, Garlic, Roasted Red Bell Peppers, Roasted Yellow Bell Peppers, White Vinegar, Cumin, Parsley, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-62.00kcal, -19.87%) | |
| Total Fat | 10.42g (+2.61g, +33.42%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+62.00mg, +14.16%) | |
| Total Carbohydrates | 41.67g (-11.45g, -21.55%) | |
| Dietary Fiber | 4.2g (+1.10g, +35.48%) | |
| Sugars | 8.33g (-1.05g, -11.19%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-8.33g, -66.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.0mg (+12.75mg, +566.67%) | |
| Potassium, K | 208.0mg (-11.00mg, -5.02%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 146.0mg (+21.00mg, +16.80%) | |
| Folate, total | 12.0ug | |
| Vitamin B-12 | 2.08ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 5.42mg | |
| Riboflavin | 0.833mg | |
| Niacin | 7.917mg | |
| Vitamin B-6 | 0.417mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Canola And Or Organic Soybean Oil, Organic Cane Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Wheat Bran, Organic Pear Juice Concentrate, Organic Soy Lecithin, Natural Flavors, Organic Wheat Flour, Zinc Sulphate, Niacinamide, Reduced Iron, Vitamin B12, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-77.00kcal, -24.68%) | |
| Total Fat | 0.0g (-7.81g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (+3.00mg, +0.68%) | |
| Total Carbohydrates | 44.12g (-9.00g, -16.94%) | |
| Dietary Fiber | 5.9g (+2.80g, +90.32%) | |
| Sugars | 5.88g (-3.50g, -37.31%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+2.21g, +17.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.12mg (-0.13mg, -5.78%) | |
| Potassium, K | 206.0mg (-13.00mg, -5.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Phosphorus, P | 176.0mg (+51.00mg, +40.80%) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Filtered Water, Wheat Gluten, Organic Dates, Cultured Wheat, Organic Raisins, Sea Salt, Fresh Yeast, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-47.00kcal, -15.06%) | |
| Total Fat | 0.0g (-7.81g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-26.00mg, -5.94%) | |
| Total Carbohydrates | 44.12g (-9.00g, -16.94%) | |
| Dietary Fiber | 5.9g (+2.80g, +90.32%) | |
| Sugars | 2.94g (-6.44g, -68.66%) | |
| Sugars, added | N/A | |
| Protein | 17.65g (+5.15g, +41.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.12mg (-0.13mg, -5.78%) | |
| Potassium, K | 162.0mg (-57.00mg, -26.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Phosphorus, P | 176.0mg (+51.00mg, +40.80%) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Filtered Water, Wheat Gluten, Honey, 100% Pure Barley Malt, Organic Millet, Organic Oats, Cultured Wheat, Sea Salt, Fresh Yeast, Sprouted Organic Corn, Sunflower Lecithin, Sprouted Lentils, Sprouted Organic Pinto Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-49.00kcal, -15.71%) | |
| Total Fat | 1.05g (-6.76g, -86.56%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (-6.00mg, -1.37%) | |
| Total Carbohydrates | 53.68g (+0.56g, +1.05%) | |
| Dietary Fiber | 4.2g (+1.10g, +35.48%) | |
| Sugars | 2.11g (-7.27g, -77.51%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-1.97g, -15.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.3mg | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 1.52mg (-0.73mg, -32.44%) | |
| Potassium, K | 137.0mg (-82.00mg, -37.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 158.0mg (+33.00mg, +26.40%) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Organic Unbleached Wheat Flour, Filtered Water, 100% Pure Barley Malt, Fresh Yeast, Onions, Sea Salt, Cultured Wheat, Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (-38.00kcal, -12.18%) | |
| Total Fat | 2.63g (-5.18g, -66.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-27.00mg, -6.16%) | |
| Total Carbohydrates | 52.63g (-0.49g, -0.92%) | |
| Dietary Fiber | 4.2g (+1.10g, +35.48%) | |
| Sugars | 2.11g (-7.27g, -77.51%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-1.97g, -15.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 42.0mg (+42.00mg) | |
| Iron, Fe | 1.89mg (-0.36mg, -16.00%) | |
| Potassium, K | 132.0mg (-87.00mg, -39.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Phosphorus, P | 158.0mg (+33.00mg, +26.40%) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Organic Unbleached Wheat Flour, Filtered Water, Organic Sesame Seeds, 100% Pure Barley Malt, Fresh Yeast, Sea Salt, Cultured Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-33.00kcal, -10.58%) | |
| Total Fat | 4.65g (-3.16g, -40.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-19.00mg, -4.34%) | |
| Total Carbohydrates | 48.84g (-4.28g, -8.06%) | |
| Dietary Fiber | 4.7g (+1.60g, +51.61%) | |
| Sugars | 0.0g (-9.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-0.87g, -6.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 2.33mg (+0.08mg, +3.56%) | |
| Potassium, K | 170.0mg (-49.00mg, -22.37%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg | |
| Phosphorus, P | 184.0mg (+59.00mg, +47.20%) | |
| Folate, total | 43.0ug | |
| Fatty acids, total monounsaturated | 3.49g | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.33mg | |
| Selenium, Se | 12.0ug | |
| Riboflavin | 0.233mg | |
| Niacin | 4.651mg | |
| Vitamin B-6 | 0.233mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Red Fife Wheat Flour, Water, Organic Red Fife Wheat, Organic Extra Virgin Olive Oil, Yeast, Organic Gluten Flour, Unrefined Salt, Organic Turmeric, Organic Cane Sugar, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+77.00kcal, +24.68%) | |
| Total Fat | 11.11g (+3.30g, +42.25%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (-49.00mg, -11.19%) | |
| Total Carbohydrates | 69.44g (+16.32g, +30.72%) | |
| Dietary Fiber | 5.6g (+2.50g, +80.65%) | |
| Sugars | 27.78g (+18.40g, +196.16%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-6.94g, -55.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+44.00mg) | |
| Iron, Fe | 2.78mg (+0.53mg, +23.56%) | |
| Potassium, K | 211.0mg (-8.00mg, -3.65%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg | |
| Phosphorus, P | 111.0mg (-14.00mg, -11.20%) | |
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Sugar*, High Oleic Sunflower Oil*, Fig Paste*, Cane Syrup*, Natural Flavors, Cocoa Butter*, Sea Salt, Cinnamon*, Baking Soda, Soy Flour, Soy Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+77.00kcal, +24.68%) | |
| Total Fat | 11.11g (+3.30g, +42.25%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (-49.00mg, -11.19%) | |
| Total Carbohydrates | 69.44g (+16.32g, +30.72%) | |
| Dietary Fiber | 5.6g (+2.50g, +80.65%) | |
| Sugars | 27.78g (+18.40g, +196.16%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-6.94g, -55.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+44.00mg) | |
| Iron, Fe | 2.78mg (+0.53mg, +23.56%) | |
| Potassium, K | 211.0mg (-8.00mg, -3.65%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg | |
| Phosphorus, P | 111.0mg (-14.00mg, -11.20%) | |
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Sugar*, High Oleic Sunflower Oil*, Fig Paste*, Cane Syrup*, Natural Flavors, Cocoa Butter*, Sea Salt, Cinnamon*, Baking Soda, Soy Flour*, Soy Lecithin*, *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+77.00kcal, +24.68%) | |
| Total Fat | 11.11g (+3.30g, +42.25%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (-49.00mg, -11.19%) | |
| Total Carbohydrates | 69.44g (+16.32g, +30.72%) | |
| Dietary Fiber | 5.6g (+2.50g, +80.65%) | |
| Sugars | 27.78g (+18.40g, +196.16%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-6.94g, -55.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+44.00mg) | |
| Iron, Fe | 2.78mg (+0.53mg, +23.56%) | |
| Potassium, K | 211.0mg (-8.00mg, -3.65%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg | |
| Phosphorus, P | 111.0mg (-14.00mg, -11.20%) | |
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Sugar*, High Oleic Sunflower Oil, Ftg Paste*, Cane Syrup*, Natural Flavors, Cocoa Butter*, Sea Salt, Cinnamon*, Baking Soda, Soy Flour*, Soy Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-75.00kcal, -24.04%) | |
| Total Fat | 0.0g (-7.81g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (+9.00mg, +2.05%) | |
| Total Carbohydrates | 44.74g (-8.38g, -15.78%) | |
| Dietary Fiber | 5.3g (+2.20g, +70.97%) | |
| Sugars | 5.26g (-4.12g, -43.92%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+3.29g, +26.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.89mg (-0.36mg, -16.00%) | |
| Potassium, K | 197.0mg (-22.00mg, -10.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 211.0mg (+86.00mg, +68.80%) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Filtered Water, Wheat Gluten, Organic Dates, Cultured Wheat, Sea Salt, Organic Raisins, Fresh Yeast, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-26.00kcal, -8.33%) | |
| Total Fat | 7.14g (-0.67g, -8.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (+14.00mg, +3.20%) | |
| Total Carbohydrates | 50.0g (-3.12g, -5.87%) | |
| Dietary Fiber | 9.5g (+6.40g, +206.45%) | |
| Sugars | 9.52g (+0.14g, +1.49%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (-0.60g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg (+48.00mg) | |
| Iron, Fe | 2.57mg (+0.32mg, +14.22%) | |
| Potassium, K | 226.0mg (+7.00mg, +3.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 76.0mg | |
| Copper, Cu | 0.286mg | |
| Phosphorus, P | 190.0mg (+65.00mg, +52.00%) | |
| Pantothenic acid | 0.238mg | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.43mg | |
| Selenium, Se | 33.0ug | |
| Riboflavin | 0.162mg | |
| Niacin | 2.857mg | |
| Vitamin K (phylloquinone) | 3.8ug | |
| Vitamin B-6 | 0.19mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat (organic Cracked Whole Wheat, Organic Whole Wheat Flour), Water, Organic Wheat Flour, Blues Mix (organic Sunflower Seeds, Organic Rolled Oats, Organic Ground Whole Flax Seeds, Organic Blue Cornmeal Organic Un Hulled Brown Sesame Seeds, Organic Un Hulled Black Sesame Seeds), Organic Dried Cane Syrup (sugar), Organic Oat Fiber, Organic Wheat Gluten, Organic Expeller Pressed Canola Oil, Yeast, Sea Salt, Organic Molasses, Organic Cultured Whole Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+56.00kcal, +17.95%) | |
| Total Fat | 7.35g (-0.46g, -5.89%) | |
| Saturated Fat | 2.21g (+2.21g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+33.00mg, +7.53%) | |
| Total Carbohydrates | 66.18g (+13.06g, +24.59%) | |
| Dietary Fiber | 5.9g (+2.80g, +90.32%) | |
| Sugars | 33.82g (+24.44g, +260.55%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (+0.74g, +5.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+62.00mg) | |
| Iron, Fe | 2.94mg (+0.69mg, +30.67%) | |
| Potassium, K | 268.0mg (+49.00mg, +22.37%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 47.0mg | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 147.0mg (+22.00mg, +17.60%) | |
| Fatty acids, total monounsaturated | 2.94g | |
| Fatty acids, total polyunsaturated | 1.47g | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Cane Sugar, Organic Roasted Soybeans, Rice Flour, Organic Oat Fiber, Organic Soy Flour, Organic High Oleic Sunflower Oil, Natural Flavors, Organic Cocoa Butter, Cocoa Butter++, Sea Salt, Soy Flour, Barley Malt Extract, Soy Lecithin, Organic Alkalized Cocoa (for Color), Sunflower Lecithin, Organic Annatto (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+56.00kcal, +17.95%) | |
| Total Fat | 7.35g (-0.46g, -5.89%) | |
| Saturated Fat | 2.21g (+2.21g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+33.00mg, +7.53%) | |
| Total Carbohydrates | 66.18g (+13.06g, +24.59%) | |
| Dietary Fiber | 5.9g (+2.80g, +90.32%) | |
| Sugars | 33.82g (+24.44g, +260.55%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (+0.74g, +5.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+62.00mg) | |
| Iron, Fe | 2.94mg (+0.69mg, +30.67%) | |
| Potassium, K | 268.0mg (+49.00mg, +22.37%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 47.0mg | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 147.0mg (+22.00mg, +17.60%) | |
| Fatty acids, total monounsaturated | 2.94g | |
| Fatty acids, total polyunsaturated | 1.47g | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Cane Sugar, Organic Roasted Soybeans, Rice Flour, Organic Oat Fiber, Organic Soy Flour, Organic High Oleic Sunflower Oil, Natural Flavors, Organic Cocoa Butter, Cocoa Butter++, Sea Salt, Soy Flour, Barley Malt Extract, Soy Lecithin, Organic Alkalized Cocoa (for Color), Sunflower Lecithin, Organic Annatto (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+56.00kcal, +17.95%) | |
| Total Fat | 7.35g (-0.46g, -5.89%) | |
| Saturated Fat | 2.21g (+2.21g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+33.00mg, +7.53%) | |
| Total Carbohydrates | 66.18g (+13.06g, +24.59%) | |
| Dietary Fiber | 5.9g (+2.80g, +90.32%) | |
| Sugars | 33.82g (+24.44g, +260.55%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (+0.74g, +5.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+62.00mg) | |
| Iron, Fe | 2.94mg (+0.69mg, +30.67%) | |
| Potassium, K | 268.0mg (+49.00mg, +22.37%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 47.0mg | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 147.0mg (+22.00mg, +17.60%) | |
| Fatty acids, total monounsaturated | 2.94g | |
| Fatty acids, total polyunsaturated | 1.47g | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Cane Sugar, Organic Roasted Soybeans, Rice Flour, Organic Oat Fiber, Organic Soy Flour, Organic High Oleic Sunflower Oil, Natural Flavors, Organic Cocoa Butter, Cocoa Butter, Sea Salt, Soy Flour, Barley Malt Extract, Soy Lecithin, Organic Alkalized Cocoa (for Color), Sunflower Lecithin, Organic Annatto (for Color) | ||