Taste Of Inspirations Roasted Pine Nut by Delhaize America, Inc: Similar Foods
- Product:
- Roasted Pine Nut
- Brand:
- Taste Of Inspirations
- Maker:
- Delhaize America, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2477074/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal | |
| Total Fat | 21.43g | |
| Saturated Fat | 3.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 411.0mg | |
| Total Carbohydrates | 14.29g | |
| Dietary Fiber | 7.1g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg | |
| Iron, Fe | 1.43mg | |
| Potassium, K | 189.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 0.357mg | |
| Phosphorus, P | 175.0mg | |
| Manganese, Mn | 0.0mg | |
| Molybdenum, Mo | 25.0ug | |
| Ingredients | ||
|---|---|---|
Fresh Steamed Chickpeas, Water, Sesame Tahini, Sunflower Oil, Olive Oil, Roasted Pine Nuts, Sea Salt, Citric Acid, Garlic, Roasted Red Bell Peppers, Roasted Yellow Bell Peppers, White Vinegar, Cumin, Parsley, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-21.00kcal, -7.34%) | |
| Total Fat | 0.0g (-21.43g, -100.00%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (+1.00mg, +0.24%) | |
| Total Carbohydrates | 44.12g (+29.83g, +208.75%) | |
| Dietary Fiber | 5.9g (-1.20g, -16.90%) | |
| Sugars | 2.94g (+2.94g) | |
| Sugars, added | N/A | |
| Protein | 17.65g (+10.51g, +147.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-39.00mg, -100.00%) | |
| Iron, Fe | 2.12mg (+0.69mg, +48.25%) | |
| Potassium, K | 162.0mg (-27.00mg, -14.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Phosphorus, P | 176.0mg (+1.00mg, +0.57%) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Filtered Water, Wheat Gluten, Honey, 100% Pure Barley Malt, Organic Millet, Organic Oats, Cultured Wheat, Sea Salt, Fresh Yeast, Sprouted Organic Corn, Sunflower Lecithin, Sprouted Lentils, Sprouted Organic Pinto Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (-12.00kcal, -4.20%) | |
| Total Fat | 2.63g (-18.80g, -87.73%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (=) | |
| Total Carbohydrates | 52.63g (+38.34g, +268.30%) | |
| Dietary Fiber | 4.2g (-2.90g, -40.85%) | |
| Sugars | 2.11g (+2.11g) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+3.39g, +47.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 42.0mg (+3.00mg, +7.69%) | |
| Iron, Fe | 1.89mg (+0.46mg, +32.17%) | |
| Potassium, K | 132.0mg (-57.00mg, -30.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Phosphorus, P | 158.0mg (-17.00mg, -9.71%) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Organic Unbleached Wheat Flour, Filtered Water, Organic Sesame Seeds, 100% Pure Barley Malt, Fresh Yeast, Sea Salt, Cultured Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (-38.00kcal, -13.29%) | |
| Total Fat | 6.67g (-14.76g, -68.88%) | |
| Saturated Fat | 0.95g (-2.62g, -73.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 410.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | 42.86g (+28.57g, +199.93%) | |
| Dietary Fiber | 1.0g (-6.10g, -85.92%) | |
| Sugars | 14.29g (+14.29g) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-2.38g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 38.0mg (-1.00mg, -2.56%) | |
| Iron, Fe | 1.71mg (+0.28mg, +19.58%) | |
| Potassium, K | 143.0mg (-46.00mg, -24.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 190.0mg (+15.00mg, +8.57%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.243mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin (vitamin B3] Reduced Iron Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Sugar Blueberry Bits (sugar,dextrose Soybean Oil, Soy Protein Dried Blueberry Natural Flavor Cellulose Gum, Salt, Carrot Juice Extract [color], Blueberry Extract [color], Whole Eggs Soybean Oil, Whey Contains % Or Less Of: Baking Powder [baking Soda, Sodium Aluminum Phosphate), Blueberry Puree, Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-49.00kcal, -17.13%) | |
| Total Fat | 10.53g (-10.90g, -50.86%) | |
| Saturated Fat | 0.66g (-2.91g, -81.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 408.0mg (-3.00mg, -0.73%) | |
| Total Carbohydrates | 35.53g (+21.24g, +148.64%) | |
| Dietary Fiber | 3.9g (-3.20g, -45.07%) | |
| Sugars | 5.26g (+5.26g) | |
| Sugars, added | N/A | |
| Protein | 3.95g (-3.19g, -44.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (=) | |
| Iron, Fe | 0.92mg (-0.51mg, -35.66%) | |
| Potassium, K | 171.0mg (-18.00mg, -9.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 42.0mg | |
| Phosphorus, P | 197.0mg (+22.00mg, +12.57%) | |
| Fatty acids, total monounsaturated | 6.58g | |
| Fatty acids, total polyunsaturated | 3.29g | |
| Niacin | 2.632mg | |
| Vitamin B-6 | 0.211mg | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Expeller Pressed Canola Oil, Buckwheat Flour, Apple Puree Concentrate, Potato Starch, Tapioca Starch, Dried Berries (cranberries, Cane Sugar, Strawberries, Blueberries), Quinoa Flour, Beet Powder, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Oat Fiber, Organic Red Lentil Flour, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-36.00kcal, -12.59%) | |
| Total Fat | 1.47g (-19.96g, -93.14%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (-29.00mg, -7.06%) | |
| Total Carbohydrates | 45.59g (+31.30g, +219.03%) | |
| Dietary Fiber | 5.9g (-1.20g, -16.90%) | |
| Sugars | 2.94g (+2.94g) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+7.57g, +106.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 29.0mg (-10.00mg, -25.64%) | |
| Iron, Fe | 2.12mg (+0.69mg, +48.25%) | |
| Potassium, K | 191.0mg (+2.00mg, +1.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 221.0mg (+46.00mg, +26.29%) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Filtered Water, Organic Whole Wheat Flour, Wheat Gluten, Honey, 100% Pure Barley Malt, Organic Millet, Organic Oats, Cultured Wheat, Fresh Yeast, Sea Salt, Sprouted Organic Corn, Sunflower Lecithin, Sprouted Lentils, Sprouted Organic Pinto Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-49.00kcal, -17.13%) | |
| Total Fat | 10.53g (-10.90g, -50.86%) | |
| Saturated Fat | 0.66g (-2.91g, -81.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-16.00mg, -3.89%) | |
| Total Carbohydrates | 35.53g (+21.24g, +148.64%) | |
| Dietary Fiber | 3.9g (-3.20g, -45.07%) | |
| Sugars | 6.58g (+6.58g) | |
| Sugars, added | N/A | |
| Protein | 3.95g (-3.19g, -44.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (=) | |
| Iron, Fe | 1.32mg (-0.11mg, -7.69%) | |
| Potassium, K | 171.0mg (-18.00mg, -9.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 42.0mg | |
| Phosphorus, P | 197.0mg (+22.00mg, +12.57%) | |
| Fatty acids, total monounsaturated | 6.58g | |
| Fatty acids, total polyunsaturated | 3.29g | |
| Niacin | 2.105mg | |
| Vitamin B-6 | 0.211mg | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Expeller Pressed Canola Oil, Buckwheat Flour, Apple Puree Concentrate, Potato Starch, Quinoa Flour, Crystallized Ginger (ginger, Cane Sugar), Tapioca Starch, Organic Chickpea Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dried Sweet Potato, Oat Fiber, Ginger, Turmeric, Cinnamon, Black Pepper, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-23.00kcal, -8.04%) | |
| Total Fat | 1.05g (-20.38g, -95.10%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (+21.00mg, +5.11%) | |
| Total Carbohydrates | 53.68g (+39.39g, +275.65%) | |
| Dietary Fiber | 4.2g (-2.90g, -40.85%) | |
| Sugars | 2.11g (+2.11g) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+3.39g, +47.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.3mg | |
| Calcium, Ca | 21.0mg (-18.00mg, -46.15%) | |
| Iron, Fe | 1.52mg (+0.09mg, +6.29%) | |
| Potassium, K | 137.0mg (-52.00mg, -27.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 158.0mg (-17.00mg, -9.71%) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Organic Unbleached Wheat Flour, Filtered Water, 100% Pure Barley Malt, Fresh Yeast, Onions, Sea Salt, Cultured Wheat, Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (-38.00kcal, -13.29%) | |
| Total Fat | 6.67g (-14.76g, -68.88%) | |
| Saturated Fat | 0.95g (-2.62g, -73.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 429.0mg (+18.00mg, +4.38%) | |
| Total Carbohydrates | 42.86g (+28.57g, +199.93%) | |
| Dietary Fiber | 1.0g (-6.10g, -85.92%) | |
| Sugars | 11.43g (+11.43g) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-1.43g, -20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (+18.00mg, +46.15%) | |
| Iron, Fe | 1.71mg (+0.28mg, +19.58%) | |
| Potassium, K | 143.0mg (-46.00mg, -24.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 190.0mg (+15.00mg, +8.57%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.243mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin [ Vitamin B3], Reduced Iron, Thiamin Mononitrate [ Vitamin B1], Riboflavin [ Vitamin B2], Folic Acid [ Vitamin B9]), Water, Sugar, Whole Eggs, Soybean Oil, Whey, Contains 2% Or Less Of: Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-51.00kcal, -17.83%) | |
| Total Fat | 0.0g (-21.43g, -100.00%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (+30.00mg, +7.30%) | |
| Total Carbohydrates | 44.12g (+29.83g, +208.75%) | |
| Dietary Fiber | 5.9g (-1.20g, -16.90%) | |
| Sugars | 5.88g (+5.88g) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+7.57g, +106.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-39.00mg, -100.00%) | |
| Iron, Fe | 2.12mg (+0.69mg, +48.25%) | |
| Potassium, K | 206.0mg (+17.00mg, +8.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Phosphorus, P | 176.0mg (+1.00mg, +0.57%) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Filtered Water, Wheat Gluten, Organic Dates, Cultured Wheat, Organic Raisins, Sea Salt, Fresh Yeast, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (-38.00kcal, -13.29%) | |
| Total Fat | 6.67g (-14.76g, -68.88%) | |
| Saturated Fat | 0.95g (-2.62g, -73.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 438.0mg (+27.00mg, +6.57%) | |
| Total Carbohydrates | 42.86g (+28.57g, +199.93%) | |
| Dietary Fiber | 1.0g (-6.10g, -85.92%) | |
| Sugars | 11.43g (+11.43g) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-1.43g, -20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (+18.00mg, +46.15%) | |
| Iron, Fe | 1.71mg (+0.28mg, +19.58%) | |
| Potassium, K | 143.0mg (-46.00mg, -24.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 190.0mg (+15.00mg, +8.57%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.243mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Whey, Water, Sugar, Whole Eggs, Soybean Oil Contains 2% Or Less Of: Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-36.00kcal, -12.59%) | |
| Total Fat | 16.07g (-5.36g, -25.01%) | |
| Saturated Fat | 1.79g (-1.78g, -49.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-72.00mg, -17.52%) | |
| Total Carbohydrates | 21.43g (+7.14g, +49.97%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+4.00mg, +10.26%) | |
| Iron, Fe | 1.29mg (-0.14mg, -9.79%) | |
| Potassium, K | 175.0mg (-14.00mg, -7.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 0.357mg (=) | |
| Phosphorus, P | 146.0mg (-29.00mg, -16.57%) | |
| Manganese, Mn | 0.0mg (=) | |
| Molybdenum, Mo | 25.0ug (=) | |
| Ingredients | ||
|---|---|---|
Fresh Steamed Chickpeas, Water, Sesame Tahini, Figs, Sauteed Onions, Sunflower Oil, Olive Oil, Balsamic Vinegar, Sea Salt, Garlic, Citric Acid, Cumin, Guar Gum Topping: Sauteed Onions, Balsamic Vinegar, Sunflower Oil, Water, Figs, Chives, Sea Salt, Garlic, Oregano, Black Pepper, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-7.00kcal, -2.45%) | |
| Total Fat | 4.65g (-16.78g, -78.30%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+8.00mg, +1.95%) | |
| Total Carbohydrates | 48.84g (+34.55g, +241.78%) | |
| Dietary Fiber | 4.7g (-2.40g, -33.80%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+4.49g, +62.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-18.00mg, -46.15%) | |
| Iron, Fe | 2.33mg (+0.90mg, +62.94%) | |
| Potassium, K | 170.0mg (-19.00mg, -10.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg | |
| Phosphorus, P | 184.0mg (+9.00mg, +5.14%) | |
| Folate, total | 43.0ug | |
| Fatty acids, total monounsaturated | 3.49g | |
| Manganese, Mn | 2.0mg (+2.00mg) | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.33mg | |
| Selenium, Se | 12.0ug | |
| Riboflavin | 0.233mg | |
| Niacin | 4.651mg | |
| Vitamin B-6 | 0.233mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Red Fife Wheat Flour, Water, Organic Red Fife Wheat, Organic Extra Virgin Olive Oil, Yeast, Organic Gluten Flour, Unrefined Salt, Organic Turmeric, Organic Cane Sugar, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-49.00kcal, -17.13%) | |
| Total Fat | 0.0g (-21.43g, -100.00%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (+36.00mg, +8.76%) | |
| Total Carbohydrates | 44.74g (+30.45g, +213.09%) | |
| Dietary Fiber | 5.3g (-1.80g, -25.35%) | |
| Sugars | 5.26g (+5.26g) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+8.65g, +121.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-39.00mg, -100.00%) | |
| Iron, Fe | 1.89mg (+0.46mg, +32.17%) | |
| Potassium, K | 197.0mg (+8.00mg, +4.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 211.0mg (+36.00mg, +20.57%) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Filtered Water, Wheat Gluten, Organic Dates, Cultured Wheat, Sea Salt, Organic Raisins, Fresh Yeast, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (+26.00kcal, +9.09%) | |
| Total Fat | 7.81g (-13.62g, -63.56%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (+27.00mg, +6.57%) | |
| Total Carbohydrates | 53.12g (+38.83g, +271.73%) | |
| Dietary Fiber | 3.1g (-4.00g, -56.34%) | |
| Sugars | 9.38g (+9.38g) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.36g, +75.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-39.00mg, -100.00%) | |
| Iron, Fe | 2.25mg (+0.82mg, +57.34%) | |
| Potassium, K | 219.0mg (+30.00mg, +15.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 125.0mg (-50.00mg, -28.57%) | |
| Ingredients | ||
|---|---|---|
Finely Ground And Defatted Peanuts, Rice Syrup, Tapioca Syrup, Water, Natural Creamy Peanut Butter, Cane Sugar, Vegetable Glycerin, Cocoa, Chocolate, Salt, Peanut Oil, Color (titanium Dioxide), Soy Lecithin, Calcium Carbonate, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-21.00kcal, -7.34%) | |
| Total Fat | 1.47g (-19.96g, -93.14%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (+30.00mg, +7.30%) | |
| Total Carbohydrates | 47.06g (+32.77g, +229.32%) | |
| Dietary Fiber | 5.9g (-1.20g, -16.90%) | |
| Sugars | 5.88g (+5.88g) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+7.57g, +106.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-39.00mg, -100.00%) | |
| Iron, Fe | 2.12mg (+0.69mg, +48.25%) | |
| Potassium, K | 206.0mg (+17.00mg, +8.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Phosphorus, P | 235.0mg (+60.00mg, +34.29%) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Filtered Water, Wheat Gluten, Honey, Unsulphured Molasses, Cultured Wheat, Organic Cracked Wheat, Organic Cornmeal, Organic Millet, Sea Salt, Fresh Yeast, Organic Rye, Organic Sunflower Seeds, Organic Oats, Organic Flax Seeds, Sunflower Lecithin | ||