Alvarado St Bakery Sprouted Diabetic Lifestyles Low Glycemic Bread by Alvarado Street Bakery: Similar Foods
- Product:
- Sprouted Diabetic Lifestyles Low Glycemic Bread
- Brand:
- Alvarado St Bakery
- Maker:
- Alvarado Street Bakery
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2632285/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 441.0mg | |
| Total Carbohydrates | 44.12g | |
| Dietary Fiber | 5.9g | |
| Sugars | 5.88g | |
| Sugars, added | N/A | |
| Protein | 14.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.12mg | |
| Potassium, K | 206.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Phosphorus, P | 176.0mg | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Filtered Water, Wheat Gluten, Organic Dates, Cultured Wheat, Organic Raisins, Sea Salt, Fresh Yeast, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+2.00kcal, +0.85%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (+6.00mg, +1.36%) | |
| Total Carbohydrates | 44.74g (+0.62g, +1.41%) | |
| Dietary Fiber | 5.3g (-0.60g, -10.17%) | |
| Sugars | 5.26g (-0.62g, -10.54%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+1.08g, +7.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.89mg (-0.23mg, -10.85%) | |
| Potassium, K | 197.0mg (-9.00mg, -4.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 211.0mg (+35.00mg, +19.89%) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Filtered Water, Wheat Gluten, Organic Dates, Cultured Wheat, Sea Salt, Organic Raisins, Fresh Yeast, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+30.00kcal, +12.77%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-29.00mg, -6.58%) | |
| Total Carbohydrates | 44.12g (=) | |
| Dietary Fiber | 5.9g (=) | |
| Sugars | 2.94g (-2.94g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 17.65g (+2.94g, +19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.12mg (=) | |
| Potassium, K | 162.0mg (-44.00mg, -21.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Phosphorus, P | 176.0mg (=) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Filtered Water, Wheat Gluten, Honey, 100% Pure Barley Malt, Organic Millet, Organic Oats, Cultured Wheat, Sea Salt, Fresh Yeast, Sprouted Organic Corn, Sunflower Lecithin, Sprouted Lentils, Sprouted Organic Pinto Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (=) | |
| Total Carbohydrates | 47.06g (+2.94g, +6.66%) | |
| Dietary Fiber | 5.9g (=) | |
| Sugars | 5.88g (=) | |
| Sugars, added | N/A | |
| Protein | 14.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.12mg (=) | |
| Potassium, K | 176.0mg (-30.00mg, -14.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 235.0mg (+59.00mg, +33.52%) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Filtered Water, Honey, Wheat Gluten, Cultured Wheat, Fresh Yeast, Sea Salt, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+30.00kcal, +12.77%) | |
| Total Fat | 1.47g (+1.47g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (=) | |
| Total Carbohydrates | 47.06g (+2.94g, +6.66%) | |
| Dietary Fiber | 5.9g (=) | |
| Sugars | 5.88g (=) | |
| Sugars, added | N/A | |
| Protein | 14.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.12mg (=) | |
| Potassium, K | 206.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Phosphorus, P | 235.0mg (+59.00mg, +33.52%) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Filtered Water, Wheat Gluten, Honey, Unsulphured Molasses, Cultured Wheat, Organic Cracked Wheat, Organic Cornmeal, Organic Millet, Sea Salt, Fresh Yeast, Organic Rye, Organic Sunflower Seeds, Organic Oats, Organic Flax Seeds, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+30.00kcal, +12.77%) | |
| Total Fat | 1.47g (+1.47g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (=) | |
| Total Carbohydrates | 50.0g (+5.88g, +13.33%) | |
| Dietary Fiber | 5.9g (=) | |
| Sugars | 8.82g (+2.94g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.12mg (=) | |
| Potassium, K | 235.0mg (+29.00mg, +14.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Phosphorus, P | 235.0mg (+59.00mg, +33.52%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Wheat Berries, Organic Whole Wheat Flour, Filtered Water, Honey, Wheat Gluten, Organic Rolled Oats, Organic Oat Bran, Unsulphured Molasses, Fresh Yeast, Sea Salt, Sunflower Lecithin, Cultured Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+15.00kcal, +6.38%) | |
| Total Fat | 10.42g (+10.42g) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+59.00mg, +13.38%) | |
| Total Carbohydrates | 41.67g (-2.45g, -5.55%) | |
| Dietary Fiber | 4.2g (-1.70g, -28.81%) | |
| Sugars | 8.33g (+2.45g, +41.67%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-10.54g, -71.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.0mg (+12.88mg, +607.55%) | |
| Potassium, K | 208.0mg (+2.00mg, +0.97%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 146.0mg (-30.00mg, -17.05%) | |
| Folate, total | 12.0ug | |
| Vitamin B-12 | 2.08ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 5.42mg | |
| Riboflavin | 0.833mg | |
| Niacin | 7.917mg | |
| Vitamin B-6 | 0.417mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Canola And Or Organic Soybean Oil, Organic Cane Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Wheat Bran, Organic Pear Juice Concentrate, Organic Soy Lecithin, Natural Flavors, Organic Wheat Flour, Zinc Sulphate, Niacinamide, Reduced Iron, Vitamin B12, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+30.00kcal, +12.77%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+30.00mg, +6.80%) | |
| Total Carbohydrates | 47.06g (+2.94g, +6.66%) | |
| Dietary Fiber | 5.9g (=) | |
| Sugars | 5.88g (=) | |
| Sugars, added | N/A | |
| Protein | 14.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.12mg (=) | |
| Potassium, K | 221.0mg (+15.00mg, +7.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 235.0mg (+59.00mg, +33.52%) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Organic Raisins, Filtered Water, Wheat Gluten, Sprouted Organic Barley, Fresh Yeast, Sea Salt, Cultured Wheat, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+2.00kcal, +0.85%) | |
| Total Fat | 10.53g (+10.53g) | |
| Saturated Fat | 0.66g (+0.66g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 408.0mg (-33.00mg, -7.48%) | |
| Total Carbohydrates | 35.53g (-8.59g, -19.47%) | |
| Dietary Fiber | 3.9g (-2.00g, -33.90%) | |
| Sugars | 5.26g (-0.62g, -10.54%) | |
| Sugars, added | N/A | |
| Protein | 3.95g (-10.76g, -73.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+39.00mg) | |
| Iron, Fe | 0.92mg (-1.20mg, -56.60%) | |
| Potassium, K | 171.0mg (-35.00mg, -16.99%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 42.0mg | |
| Phosphorus, P | 197.0mg (+21.00mg, +11.93%) | |
| Fatty acids, total monounsaturated | 6.58g | |
| Fatty acids, total polyunsaturated | 3.29g | |
| Niacin | 2.632mg | |
| Vitamin B-6 | 0.211mg | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Expeller Pressed Canola Oil, Buckwheat Flour, Apple Puree Concentrate, Potato Starch, Tapioca Starch, Dried Berries (cranberries, Cane Sugar, Strawberries, Blueberries), Quinoa Flour, Beet Powder, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Oat Fiber, Organic Red Lentil Flour, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+28.00kcal, +11.91%) | |
| Total Fat | 1.05g (+1.05g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (-9.00mg, -2.04%) | |
| Total Carbohydrates | 53.68g (+9.56g, +21.67%) | |
| Dietary Fiber | 4.2g (-1.70g, -28.81%) | |
| Sugars | 2.11g (-3.77g, -64.12%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-4.18g, -28.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.3mg (+1.30mg) | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 1.52mg (-0.60mg, -28.30%) | |
| Potassium, K | 137.0mg (-69.00mg, -33.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 158.0mg (-18.00mg, -10.23%) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Organic Unbleached Wheat Flour, Filtered Water, 100% Pure Barley Malt, Fresh Yeast, Onions, Sea Salt, Cultured Wheat, Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+15.00kcal, +6.38%) | |
| Total Fat | 1.47g (+1.47g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (-59.00mg, -13.38%) | |
| Total Carbohydrates | 45.59g (+1.47g, +3.33%) | |
| Dietary Fiber | 5.9g (=) | |
| Sugars | 2.94g (-2.94g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 29.0mg (+29.00mg) | |
| Iron, Fe | 2.12mg (=) | |
| Potassium, K | 191.0mg (-15.00mg, -7.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug (=) | |
| Phosphorus, P | 221.0mg (+45.00mg, +25.57%) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Filtered Water, Organic Whole Wheat Flour, Wheat Gluten, Honey, 100% Pure Barley Malt, Organic Millet, Organic Oats, Cultured Wheat, Fresh Yeast, Sea Salt, Sprouted Organic Corn, Sunflower Lecithin, Sprouted Lentils, Sprouted Organic Pinto Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (-16.00kcal, -6.81%) | |
| Total Fat | 6.67g (+6.67g) | |
| Saturated Fat | 0.95g (+0.95g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 419.0mg (-22.00mg, -4.99%) | |
| Total Carbohydrates | 37.14g (-6.98g, -15.82%) | |
| Dietary Fiber | 3.8g (-2.10g, -35.59%) | |
| Sugars | 11.43g (+5.55g, +94.39%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-9.00g, -61.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (+38.00mg) | |
| Iron, Fe | 1.71mg (-0.41mg, -19.34%) | |
| Potassium, K | 190.0mg (-16.00mg, -7.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 238.0mg (+62.00mg, +35.23%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.162mg | |
| Niacin | 1.524mg | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Oat Bran, Whole Oat Flour, Sugar, Whole Eggs, Soybean Oil, Whey, Rolled Oats Contains 2% Or Less Of: Corn Dextrin, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+51.00kcal, +21.70%) | |
| Total Fat | 21.43g (+21.43g) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-30.00mg, -6.80%) | |
| Total Carbohydrates | 14.29g (-29.83g, -67.61%) | |
| Dietary Fiber | 7.1g (+1.20g, +20.34%) | |
| Sugars | 0.0g (-5.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-7.57g, -51.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+39.00mg) | |
| Iron, Fe | 1.43mg (-0.69mg, -32.55%) | |
| Potassium, K | 189.0mg (-17.00mg, -8.25%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 0.357mg | |
| Phosphorus, P | 175.0mg (-1.00mg, -0.57%) | |
| Manganese, Mn | 0.0mg | |
| Molybdenum, Mo | 25.0ug | |
| Ingredients | ||
|---|---|---|
Fresh Steamed Chickpeas, Water, Sesame Tahini, Sunflower Oil, Olive Oil, Roasted Pine Nuts, Sea Salt, Citric Acid, Garlic, Roasted Red Bell Peppers, Roasted Yellow Bell Peppers, White Vinegar, Cumin, Parsley, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+2.00kcal, +0.85%) | |
| Total Fat | 10.53g (+10.53g) | |
| Saturated Fat | 0.66g (+0.66g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-46.00mg, -10.43%) | |
| Total Carbohydrates | 35.53g (-8.59g, -19.47%) | |
| Dietary Fiber | 3.9g (-2.00g, -33.90%) | |
| Sugars | 6.58g (+0.70g, +11.90%) | |
| Sugars, added | N/A | |
| Protein | 3.95g (-10.76g, -73.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+39.00mg) | |
| Iron, Fe | 1.32mg (-0.80mg, -37.74%) | |
| Potassium, K | 171.0mg (-35.00mg, -16.99%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 42.0mg | |
| Phosphorus, P | 197.0mg (+21.00mg, +11.93%) | |
| Fatty acids, total monounsaturated | 6.58g | |
| Fatty acids, total polyunsaturated | 3.29g | |
| Niacin | 2.105mg | |
| Vitamin B-6 | 0.211mg | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Expeller Pressed Canola Oil, Buckwheat Flour, Apple Puree Concentrate, Potato Starch, Quinoa Flour, Crystallized Ginger (ginger, Cane Sugar), Tapioca Starch, Organic Chickpea Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dried Sweet Potato, Oat Fiber, Ginger, Turmeric, Cinnamon, Black Pepper, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (+13.00kcal, +5.53%) | |
| Total Fat | 6.67g (+6.67g) | |
| Saturated Fat | 0.95g (+0.95g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 410.0mg (-31.00mg, -7.03%) | |
| Total Carbohydrates | 42.86g (-1.26g, -2.86%) | |
| Dietary Fiber | 1.0g (-4.90g, -83.05%) | |
| Sugars | 14.29g (+8.41g, +143.03%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-9.95g, -67.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (+38.00mg) | |
| Iron, Fe | 1.71mg (-0.41mg, -19.34%) | |
| Potassium, K | 143.0mg (-63.00mg, -30.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 190.0mg (+14.00mg, +7.95%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.243mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin (vitamin B3] Reduced Iron Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Sugar Blueberry Bits (sugar,dextrose Soybean Oil, Soy Protein Dried Blueberry Natural Flavor Cellulose Gum, Salt, Carrot Juice Extract [color], Blueberry Extract [color], Whole Eggs Soybean Oil, Whey Contains % Or Less Of: Baking Powder [baking Soda, Sodium Aluminum Phosphate), Blueberry Puree, Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 223.0kcal (-12.00kcal, -5.11%) | |
| Total Fat | 2.91g (+2.91g) | |
| Saturated Fat | 0.49g (+0.49g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 437.0mg (-4.00mg, -0.91%) | |
| Total Carbohydrates | 42.72g (-1.40g, -3.17%) | |
| Dietary Fiber | 1.0g (-4.90g, -83.05%) | |
| Sugars | 10.68g (+4.80g, +81.63%) | |
| Sugars, added | N/A | |
| Protein | 4.85g (-9.86g, -67.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 58.0mg (+58.00mg) | |
| Iron, Fe | 1.75mg (-0.37mg, -17.45%) | |
| Potassium, K | 146.0mg (-60.00mg, -29.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Phosphorus, P | 194.0mg (+18.00mg, +10.23%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.248mg | |
| Niacin | 2.913mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Sugar, Whole Eggs, Whey, Contains 2% Or Less Of: Soybean Oil, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Cornstarch, Vanilla Extract, Soy Flour, Soy Lecithin | ||