Arnold Honey Wheat Sandwich Thins Rolls, Honey Wheat by Bimbo Bakeries Usa, Inc: Similar Foods

Product:
Honey Wheat Sandwich Thins Rolls, Honey Wheat
Brand:
Arnold
Maker:
Bimbo Bakeries Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2491057/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal
Total Fat2.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 395.0mg
Total Carbohydrates 51.16g
Dietary Fiber 11.6g
Sugars 4.65g
Sugars, added N/A
Protein 9.3g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca140.0mg
Iron, Fe2.51mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.158mg
Niacin2.791mg
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Yeast, Cellulose Fiber, Whole Wheat, Wheat Gluten, Honey, Sugar, Polydextrose, Salt, Soybean And Or Canola Oil, Preservatives (calcium Propionate, Sorbic Acid), Natural Flavor, Monoglycerides, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (natural Stevia Leaf Sweetener), Cornstarch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.51
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat2.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (=)
Total Carbohydrates 51.16g (=)
Dietary Fiber 11.6g (=)
Sugars 4.65g (=)
Sugars, added N/A
Protein 11.63g (+2.33g, +25.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (=)
Iron, Fe2.51mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.158mg (=)
Niacin3.721mg (+0.93mg, +33.32%)
Ingredients
Whole Wheat Flour, Water, Wheat Bran, Sugar, Wheat Gluten, Yeast, Cellulose Fiber, Polydextrose, Salt, Soybean And Or Canola Oil, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (natural Stevia Leaf Sweetener), Cornstarch, Soy Lecithin, Spy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.98
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat2.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (=)
Total Carbohydrates 51.16g (=)
Dietary Fiber 11.6g (=)
Sugars 4.65g (=)
Sugars, added N/A
Protein 11.63g (+2.33g, +25.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (=)
Iron, Fe2.51mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.158mg (=)
Niacin4.651mg (+1.86mg, +66.64%)
Ingredients
Whole Wheat Flour, Water, Yeast, Wheat Gluten, Sugar, Cellulose Fiber, Wheat Bran, Polydextrose, Salt, Soybean And Or Canola Oil, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (stevia Leaf Sweetener), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.03
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat2.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (=)
Total Carbohydrates 44.19g (-6.97g, -13.62%)
Dietary Fiber 7.0g (-4.60g, -39.66%)
Sugars 6.98g (+2.33g, +50.11%)
Sugars, added N/A
Protein 11.63g (+2.33g, +25.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (=)
Iron, Fe2.51mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.158mg (=)
Niacin3.721mg (+0.93mg, +33.32%)
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Wheat Bran, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Sulfate, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Phosphate, Calcium Propionate (preservative), Vinegar, Monocalcium Phosphate, Cornstarch, Ammonium Sulfate, L Cysteine, Ascorbic Acid Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.45
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat3.49g (+1.16g, +49.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (=)
Total Carbohydrates 46.51g (-4.65g, -9.09%)
Dietary Fiber 9.3g (-2.30g, -19.83%)
Sugars 9.3g (+4.65g, +100.00%)
Sugars, added N/A
Protein 11.63g (+2.33g, +25.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (=)
Iron, Fe2.33mg (-0.18mg, -7.17%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+2.33g)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Sugar, Yeast, Rolled Wheat, Honey, Contains 2% Or Less Of Each Of The Following: Yellow Corn Meal, Whole Rye Nuggets, Degermed Yellow Corn Grits, Rolled Oats, Salt, Raisin Juice Concentrate, Whole Rye Flakes, Soybean Oil, Whole Triticale Flakes, Cultured Wheat Flour, Parboiled Brown Rice, Whole Barley Flakes, Whole Millet, Calcium Sulfate Defatted Soy Grits, Dough Conditioners (contains One Or More Of The Following: Mono And Diglycerides, Enzymes, Ascorbic Acid), Flaxseeds, Soy Lecithin, Wheat Starch, Monocalcium Phosphate, Calcium Carbonate, Soy Flour, Topped With White Hulled Sesame Seed, Black Natural Sesame Seed And Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.29
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat3.49g (+1.16g, +49.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (=)
Total Carbohydrates 46.51g (-4.65g, -9.09%)
Dietary Fiber 9.3g (-2.30g, -19.83%)
Sugars 9.3g (+4.65g, +100.00%)
Sugars, added N/A
Protein 11.63g (+2.33g, +25.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (-12.00mg, -8.57%)
Iron, Fe2.33mg (-0.18mg, -7.17%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+2.33g)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Brown Sugar, Sugar, Whole Rolled Wheat, Honey, Contains 2% Or Less Of Each Of The Following: Yellow Corn Meal, Whole Rye Nuggets, Degermed Yellow Corn Grits, Rolled Oats, Salt, Raisin Juice Concentrate, Soybean Oil, Whole Rye Flakes, Whole Triticale Flakes, Cultured Wheat Flour, Vinegar, Parboiled Brown Rice, Whole Barley Flakes, Whole Millet, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Defatted Soy Grits, Calcium Sulfate, Flax Seed, Soy Lecithin, Wheat Starch, Topped With White Hulled Sesame Seed, Black Natural Sesame Seed And Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.25
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+8.00kcal, +3.43%)
Total Fat6.33g (+4.00g, +171.67%)
Saturated Fat 1.27g (+1.27g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 392.0mg (-3.00mg, -0.76%)
Total Carbohydrates 39.24g (-11.92g, -23.30%)
Dietary Fiber 3.8g (-7.80g, -67.24%)
Sugars 0.0g (-4.65g, -100.00%)
Sugars, added N/A
Protein 7.59g (-1.71g, -18.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca127.0mg (-13.00mg, -9.29%)
Iron, Fe2.28mg (-0.23mg, -9.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour, Wheat Flour Enriched ([niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Soybean Oil, Yeast, Salt, Dough Conditioner (mono Diglycerides, Calcium Sulfate, Guar Gum, Wheat Starch, Sodium Metabisulfite And Ascorbic Acid), Sugar, Preservatives (calcium Propionate, Fumaric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.80
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+2.00kcal, +0.86%)
Total Fat3.68g (+1.35g, +57.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (+17.00mg, +4.30%)
Total Carbohydrates 41.18g (-9.98g, -19.51%)
Dietary Fiber 2.9g (-8.70g, -75.00%)
Sugars 0.0g (-4.65g, -100.00%)
Sugars, added N/A
Protein 8.82g (-0.48g, -5.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.5mg (+3.50mg)
Calcium, Ca147.0mg (+7.00mg, +5.00%)
Iron, Fe2.12mg (-0.39mg, -15.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.74g (+0.74g)
Fatty acids, total polyunsaturated2.21g (+2.21g)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Less Than 2% Of Yeast, Salt, Wheat Gluten, Oat Fiber, Sugar, Dough Conditioner (distilled Monoglycerides, Calcium Salts, Guar Gum, Wheat Starch, Sodium Metabisuflate, Ascorbic Acid), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.02
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+23.00kcal, +9.87%)
Total Fat2.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (=)
Total Carbohydrates 48.84g (-2.32g, -4.53%)
Dietary Fiber 2.3g (-9.30g, -80.17%)
Sugars 4.65g (=)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (=)
Iron, Fe3.35mg (+0.84mg, +33.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (+1.00mg)
Riboflavin0.316mg (+0.16mg, +100.00%)
Niacin4.651mg (+1.86mg, +66.64%)
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Wheat Bran, Sugar, Soybean Oil, Whole Grain Wheat Flour, Wheat Gluten, Whole Grain Oatmeal, Salt, Rye Flour, Barley Flakes, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.02
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+23.00kcal, +9.87%)
Total Fat2.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (=)
Total Carbohydrates 48.84g (-2.32g, -4.53%)
Dietary Fiber 2.3g (-9.30g, -80.17%)
Sugars 4.65g (=)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (=)
Iron, Fe3.35mg (+0.84mg, +33.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (+1.00mg)
Riboflavin0.316mg (+0.16mg, +100.00%)
Niacin4.651mg (+1.86mg, +66.64%)
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Wheat Bran, Sugar, Soybean Oil, Whole Grain Wheat Flour, Wheat Gluten, Whole Grain Oatmeal, Salt, Rye Flour, Barley Flakes, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.04
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+4.00kcal, +1.72%)
Total Fat1.69g (-0.64g, -27.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 390.0mg (-5.00mg, -1.27%)
Total Carbohydrates 45.76g (-5.40g, -10.56%)
Dietary Fiber 1.7g (-9.90g, -85.34%)
Sugars 1.69g (-2.96g, -63.66%)
Sugars, added N/A
Protein 8.47g (-0.83g, -8.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (-21.00mg, -15.00%)
Iron, Fe2.71mg (+0.20mg, +7.97%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Rice Flour, Salt, Cornmeal, Sugar, Wheat Gluten, Soybean Oil, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Wheat Starch, Monoglycerides, Acetic Acid, Soy, Citric Acid, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.25
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-2.00kcal, -0.86%)
Total Fat0.96g (-1.37g, -58.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-20.00mg, -5.06%)
Total Carbohydrates 47.12g (-4.04g, -7.90%)
Dietary Fiber 1.0g (-10.60g, -91.38%)
Sugars 2.88g (-1.77g, -38.06%)
Sugars, added N/A
Protein 8.65g (-0.65g, -6.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.7mg (+8.70mg)
Calcium, Ca144.0mg (+4.00mg, +2.86%)
Iron, Fe2.6mg (+0.09mg, +3.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Umbromated, Unbleached, Enriched Wheat Flour [flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid]), Water, Sugar, Salt, Yeast, Calcium Propionate, Wheat Gluten, Enzymes, Monoglycerides, Ascorbic Acid And Citric Acid (antioxidants), Xanthan Gum, Guar Gum, Maltodextrin, Sodium Alginate, Yellow Corn Meal, High Oleic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.39
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+7.00kcal, +3.00%)
Total Fat1.44g (-0.89g, -38.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-20.00mg, -5.06%)
Total Carbohydrates 47.12g (-4.04g, -7.90%)
Dietary Fiber 2.9g (-8.70g, -75.00%)
Sugars 2.88g (-1.77g, -38.06%)
Sugars, added N/A
Protein 8.65g (-0.65g, -6.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.7mg (+8.70mg)
Calcium, Ca144.0mg (+4.00mg, +2.86%)
Iron, Fe2.6mg (+0.09mg, +3.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbromated, Unbleached, Enriched Wheat Flour, [flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Salt, Wheat, Oats, Barley, Rye, Triticale, Millet, Flax Seeds, Brown Rice, Bulgur, Corn, Buckwheat, Spelt, Amaranth, Yeast, Calcium Propionate, Wheat Gluten, Enzymes, Monoglycerides, Ascorbic Acid, Xanthan Gum, Guar Gum, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.84
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+7.00kcal, +3.00%)
Total Fat1.44g (-0.89g, -38.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-20.00mg, -5.06%)
Total Carbohydrates 49.04g (-2.12g, -4.14%)
Dietary Fiber 1.0g (-10.60g, -91.38%)
Sugars 4.81g (+0.16g, +3.44%)
Sugars, added N/A
Protein 8.65g (-0.65g, -6.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.7mg (+8.70mg)
Calcium, Ca144.0mg (+4.00mg, +2.86%)
Iron, Fe3.46mg (+0.95mg, +37.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbromated, Unbleached, Enriched Wheat Flour [flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid)], Water, Sugar, Blueberries, Salt, Calcium Propionate, Yeast, Wheat Gluten, Corn Flour, Dextrose, Wheat Starch, Natural And Artificial Flavors, Enzymes, Soybean Oil, Monoglycerides, Ascorbic Acid And Citric Acid (antioxidants), Xanthan Gum, Guar Gum, Maltodextrin, Sodium Alginate, Blue 2 Lake And Red 40 Lake, Yellow Corn Meal, High Oleic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.53
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+12.00kcal, +5.15%)
Total Fat3.06g (+0.73g, +31.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 408.0mg (+13.00mg, +3.29%)
Total Carbohydrates 44.9g (-6.26g, -12.24%)
Dietary Fiber 8.2g (-3.40g, -29.31%)
Sugars 2.04g (-2.61g, -56.13%)
Sugars, added N/A
Protein 10.2g (+0.90g, +9.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca122.0mg (-18.00mg, -12.86%)
Iron, Fe2.2mg (-0.31mg, -12.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Honey, Cracked Wheat, Wheat Gluten, Vegetable Oil (canola Oil Or Soybean Oil), Wheat Bran, Salt, Yeast, Cultured Wheat Starch, Vinegar, Soybean Lecithin, Dough Conditioners (ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.96
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+17.00kcal, +7.30%)
Total Fat2.4g (+0.07g, +3.00%)
Saturated Fat 0.48g (+0.48g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 413.0mg (+18.00mg, +4.56%)
Total Carbohydrates 51.92g (+0.76g, +1.49%)
Dietary Fiber 13.5g (+1.90g, +16.38%)
Sugars 4.81g (+0.16g, +3.44%)
Sugars, added N/A
Protein 11.54g (+2.24g, +24.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid11.5mg (+11.50mg)
Calcium, Ca144.0mg (+4.00mg, +2.86%)
Iron, Fe4.33mg (+1.82mg, +72.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, 100% Whole Wheat Flour, Unbromated, Unbleached, Enriched Wheat Flour [malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Wheat Gluten, Sugar Cane Fiber, Cellulose Fiber, Wheat Bran, Wheat, Oats, Yeast, Modified Wheat Starch, Flax Seeds, Barley, Rye, Triticale, Millet, Brown Rice, Bulgur, Corn, Buckwheat, Spelt, Amaranth, Salt, Calcium Propionate (to Retard Spoilage), Enzymes, Vegetable Monoglycerides, Ascorbic Acid, Guar Gum, Xanthan Gum, Canola Oil, Yellow Corn Meal