Springfield Original Instant Oatmeal, Original by Unified Grocers, Inc: Similar Foods

Product:
Original Instant Oatmeal, Original
Brand:
Springfield
Maker:
Unified Grocers, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2403634/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat7.14g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 268.0mg
Total Carbohydrates 67.86g
Dietary Fiber 10.7g
Sugars 0.0g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IU4464.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca536.0mg
Iron, Fe28.21mg
Potassium, K357.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg143.0mg
Phosphorus, P357.0mg
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Fiber, soluble4.0g
Ingredients
Whole Grain Rolled Oats, Whole Grain Oat Flour, Contains Less Than 2% Of: Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (=)
Total Carbohydrates 67.86g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca536.0mg (=)
Iron, Fe28.21mg (=)
Potassium, K357.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg143.0mg (=)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g (=)
Fiber, soluble4.0g (=)
Ingredients
Whole Grain Rolled Oats, Whole Grain Oat Flour, Contains Less Than 2% Of Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (=)
Total Carbohydrates 67.86g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca536.0mg (=)
Iron, Fe28.21mg (=)
Potassium, K357.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg143.0mg (=)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g (=)
Fiber, soluble4.0g (=)
Ingredients
Whole Grain Rolled Oats, Oat Flour (whole), Contains Less Than 2% Of Salt, Guar Gum, Caramel Color Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (=)
Total Carbohydrates 67.86g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca536.0mg (=)
Iron, Fe28.21mg (=)
Potassium, K357.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg143.0mg (=)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g (=)
Fiber, soluble4.0g (=)
Ingredients
Whole Grain Rolled Oats, Whole Grain Oat Flour, Contains Less Than 2% Of Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (=)
Total Carbohydrates 67.86g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca536.0mg (=)
Iron, Fe28.21mg (=)
Potassium, K357.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg143.0mg (=)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g (=)
Fiber, soluble4.0g (=)
Ingredients
Whole Grain Rolled Oats, Whole Grain Oat Flour, Contains Less Than 2% Of Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.35
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (=)
Total Carbohydrates 67.86g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca536.0mg (=)
Iron, Fe27.86mg (-0.35mg, -1.24%)
Potassium, K357.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg143.0mg (=)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g (=)
Fiber, soluble4.0g (=)
Ingredients
Whole Grain Rolled Oats, Oat Flour, Contains Less Than 2% Of: Calcium Carbonate, Salt, Guar Gum, Caramel Color, Ferric Phosphate, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.47
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (=)
Total Carbohydrates 67.86g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca536.0mg (=)
Iron, Fe27.86mg (-0.35mg, -1.24%)
Potassium, K357.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg143.0mg (=)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g (=)
Fiber, soluble4.0g (=)
Ingredients
Whole Grain Rolled Oats, Oat Flour (whole), Contains Less Than 2% Of: Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Caramel Color, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.00
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (=)
Total Carbohydrates 67.86g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca536.0mg (=)
Iron, Fe28.21mg (=)
Potassium, K357.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg143.0mg (=)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g (=)
Ingredients
Whole Grain Rolled Oats, Whole Grain Oat Flour, Contains Less Than 2% Of Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 357.18
All Nutrients Per 100g (3.527 oz)
Calories 443.0kcal (+50.00kcal, +12.72%)
Total Fat17.14g (+10.00g, +140.06%)
Saturated Fat 8.57g (+8.57g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 286.0mg (+18.00mg, +6.72%)
Total Carbohydrates 57.14g (-10.72g, -15.80%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 22.86g (+22.86g)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU4286.0IU (-178.00IU, -3.99%)
Vitamin C, total ascorbic acid17.1mg
Calcium, Ca343.0mg (-193.00mg, -36.01%)
Iron, Fe10.29mg (-17.92mg, -63.52%)
Potassium, K157.0mg (-200.00mg, -56.02%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg114.0mg (-29.00mg, -20.28%)
Copper, Cu2.857mg
Phosphorus, P286.0mg (-71.00mg, -19.89%)
Iodine, I64.0ug
Pantothenic acid11.429mg
Vitamin B-128.57ug
Manganese, Mn1.0mg
Thiamin1.0mg
Zinc, Zn10.71mg
Selenium, Se50.0ug
Riboflavin1.457mg
Niacin14.286mg
Vitamin K (phylloquinone)22.9ug
Vitamin B-61.143mg
Ingredients
Chocolate Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla), Soy Protein Isolate, Soluble Corn Fiber, Corn Syrup, Chocolate Cookie Bits (wheat Flour, Organic Dried Cane Syrup, Canola Oil, Cocoa [processed With Alkali], Salt, Baking Soda), Maltodextrin, Butter (cream, Salt), Evaporated Cane Syrup, Glycerine, Cocoa Nuggets (isolated Soy Protein, Cocoa [processed With Alkali], Tapioca Starch), High Oleic Safflower Oil, Oat Fiber, Chocolate Powder (natural Cocoa Powder, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla); Less Than 2% Of The Following: Fructose Syrup, Dutch Cocoa, Calcium Phosphate, Natural Flavor, Mixed Tocopherols, Pasteurized Whole Egg Powder Vitamin And Mineral Blend (magnesium Oxide, Ascorbic Acid [vit C], Copper Gluconate, Ferric Orthophosphate [iron], Niacinamide [vit B3], Dl Alpha Tocopheryl Acetate [vit E], Zinc Oxide, Biotin [vit B7], Calcium Pantothenate [vit B5], Beta Carotene [vit A], Vitamin A Palmitate, Phytonadione [vit K1], Pyridoxine Hydrochloride [vit B6], Manganese Sulfate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Potassium Iodide, Sodium Selenite, Cyanocobalamin [vit B12], Chromium Chloride, Folic Acid [vit B9], Sodium Molybdate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 418.60
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+21.00kcal, +5.34%)
Total Fat14.29g (+7.15g, +100.14%)
Saturated Fat 7.14g (+7.14g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 257.0mg (-11.00mg, -4.10%)
Total Carbohydrates 57.14g (-10.72g, -15.80%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 25.71g (+25.71g)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU4286.0IU (-178.00IU, -3.99%)
Vitamin C, total ascorbic acid17.1mg
Calcium, Ca343.0mg (-193.00mg, -36.01%)
Iron, Fe11.43mg (-16.78mg, -59.48%)
Potassium, K77.0mg (-280.00mg, -78.43%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg114.0mg (-29.00mg, -20.28%)
Copper, Cu2.857mg
Phosphorus, P229.0mg (-128.00mg, -35.85%)
Iodine, I64.0ug
Pantothenic acid11.429mg
Vitamin B-128.57ug
Manganese, Mn1.0mg
Thiamin1.0mg
Zinc, Zn10.71mg
Selenium, Se50.0ug
Riboflavin1.943mg
Niacin14.286mg
Vitamin K (phylloquinone)22.9ug
Vitamin B-61.429mg
Ingredients
Soy Protein Isolate, Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin, Modified Corn Starch, Lactic Acid, Vanilla Extract), Corn Syrup, Yellow Cake Pieces (unbleached Wheat Flour, Sugar, Palm Oil, Water, Nonfat Milk Powder, Salt, Natural Flavor), Soluble Corn Fiber, Maltodextrin, Butter (cream, Salt), Glycerine, Soy Protein Nuggets (isolated Soy Protein, Rice Flour, Malt, Salt), Evaporated Cane Syrup, Oat Fiber, White Confectionery Drops (sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin [an Emulsifier], Vanilla), High Oleic Safflower Oil; Less Than 2% Of The Following: Fructose Syrup, Natural Flavor, Calcium Phosphate, Mixed Tocopherols And Pasteurized Whole Egg Powder Vitamin And Mineral Blend (magnesium Oxide, Ascorbic Acid [vit C], Copper Gluconate, Ferric Orthophosphate [iron], Niacinamide [vit B3], Dl Alpha Tocopheryl Acetate [vit E], Zinc Oxide, Biotin [vit B7], Calcium Pantothenate [vit B5], Beta Carotene [vit A], Vitamin A Palmitate, Phytonadione [vit K1], Pyridoxine Hydrochloride [vit B6], Manganese Sulfate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Potassium Iodide, Sodium Selenite, Cyanocobalamin [vit B12], Chromium Chloride, Folic Acid [vit B9], Sodium Molybdate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 446.33
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-36.00kcal, -9.16%)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+107.00mg, +39.93%)
Total Carbohydrates 67.86g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (-179.00mg, -33.40%)
Iron, Fe25.71mg (-2.50mg, -8.86%)
Potassium, K357.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble7.0g
Phosphorus, P286.0mg (-71.00mg, -19.89%)
Folate, total257.0ug
Thiamin1.0mg
Riboflavin1.518mg
Niacin17.857mg
Fiber, soluble4.0g (=)
Vitamin B-61.786mg
Folic acid250.0ug
Ingredients
Whole Grain Rolled Oats, Calcium Carbonate, Salt, Guar Gum, Caramel Color Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 456.47
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-14.00kcal, -3.56%)
Total Fat5.17g (-1.97g, -27.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (+146.00mg, +54.48%)
Total Carbohydrates 79.31g (+11.45g, +16.87%)
Dietary Fiber 10.3g (-0.40g, -3.74%)
Sugars 20.69g (+20.69g)
Sugars, added N/A
Protein 6.9g (-7.39g, -51.71%)
Core Vitamins and Minerals
Vitamin A, IU4310.0IU (-154.00IU, -3.45%)
Vitamin C, total ascorbic acid20.7mg
Calcium, Ca345.0mg (-191.00mg, -35.63%)
Iron, Fe27.93mg (-0.28mg, -0.99%)
Potassium, K362.0mg (+5.00mg, +1.40%)
Vitamin D, IU345.0IU (+345.00IU)
Other Nutrients
Magnesium, Mg83.0mg (-60.00mg, -41.96%)
Phosphorus, P345.0mg (-12.00mg, -3.36%)
Vitamin B-125.17ug
Fatty acids, total monounsaturated1.72g (-0.07g, -3.91%)
Fatty acids, total polyunsaturated1.72g (-0.07g, -3.91%)
Carbohydrate, other48.0g
Thiamin1.0mg
Zinc, Zn12.93mg
Riboflavin1.466mg
Niacin17.241mg
Vitamin B-61.724mg
Ingredients
Whole Grain Corn Flour, Whole Grain Oat Flour, Sugar, Whole Grain Barley Flour, Whole Grain Wheat Flour, Whole Grain Brown Rice Flour, Wheat Starch, Corn Syrup, Canola Oil, Molasses, Salt, Corn Bran, Oat Fiber, Added Color, Dicalcium Phosphate, Oat Extract, Trisodium Phosphate, Tripotassium Phosphate, Mixed Tocopherols (vitamin E) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 456.47
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-14.00kcal, -3.56%)
Total Fat5.17g (-1.97g, -27.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (+146.00mg, +54.48%)
Total Carbohydrates 79.31g (+11.45g, +16.87%)
Dietary Fiber 10.3g (-0.40g, -3.74%)
Sugars 20.69g (+20.69g)
Sugars, added N/A
Protein 6.9g (-7.39g, -51.71%)
Core Vitamins and Minerals
Vitamin A, IU4310.0IU (-154.00IU, -3.45%)
Vitamin C, total ascorbic acid20.7mg
Calcium, Ca345.0mg (-191.00mg, -35.63%)
Iron, Fe27.93mg (-0.28mg, -0.99%)
Potassium, K362.0mg (+5.00mg, +1.40%)
Vitamin D, IU345.0IU (+345.00IU)
Other Nutrients
Magnesium, Mg83.0mg (-60.00mg, -41.96%)
Phosphorus, P345.0mg (-12.00mg, -3.36%)
Vitamin B-125.17ug
Fatty acids, total monounsaturated1.72g (-0.07g, -3.91%)
Fatty acids, total polyunsaturated1.72g (-0.07g, -3.91%)
Carbohydrate, other48.0g
Thiamin1.0mg
Zinc, Zn12.93mg
Riboflavin1.466mg
Niacin17.241mg
Vitamin B-61.724mg
Ingredients
Whole Grain Corn Flour, Whole Grain Oat Flour, Sugar, Whole Grain Barley Flour, Whole Grain Wheat Flour, Whole Grain Brown Rice Flour, Wheat Starch, Corn Syrup, Canola Oil, Molasses, Salt, Corn Bran, Oat Fiber, Added Color, Dicalcium Phosphate, Oat Extract, Trisodium Phosphate, Tripotassium Phosphate, Mixed Tocopherols (vitamin E) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 456.47
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-14.00kcal, -3.56%)
Total Fat5.17g (-1.97g, -27.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (+146.00mg, +54.48%)
Total Carbohydrates 79.31g (+11.45g, +16.87%)
Dietary Fiber 10.3g (-0.40g, -3.74%)
Sugars 20.69g (+20.69g)
Sugars, added N/A
Protein 6.9g (-7.39g, -51.71%)
Core Vitamins and Minerals
Vitamin A, IU4310.0IU (-154.00IU, -3.45%)
Vitamin C, total ascorbic acid20.7mg
Calcium, Ca345.0mg (-191.00mg, -35.63%)
Iron, Fe27.93mg (-0.28mg, -0.99%)
Potassium, K362.0mg (+5.00mg, +1.40%)
Vitamin D, IU345.0IU (+345.00IU)
Other Nutrients
Magnesium, Mg83.0mg (-60.00mg, -41.96%)
Phosphorus, P345.0mg (-12.00mg, -3.36%)
Vitamin B-125.17ug
Fatty acids, total monounsaturated1.72g (-0.07g, -3.91%)
Fatty acids, total polyunsaturated1.72g (-0.07g, -3.91%)
Carbohydrate, other48.0g
Thiamin1.0mg
Zinc, Zn12.93mg
Riboflavin1.466mg
Niacin17.241mg
Vitamin B-61.724mg
Ingredients
Whole Grain Corn Flour, Whole Grain Oat Flour, Sugar, Whole Grain Barley Flour, Whole Grain Wheat Flour, Whole Grain Brown Rice Flour, Wheat Starch, Corn Syrup, Canola Oil, Molasses, Salt, Corn Bran, Oat Fiber, Added Color, Dicalcium Phosphate, Oat Extract, Trisodium Phosphate, Tripotassium Phosphate, Mixed Tocopherols (vitamin E), Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 456.47
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-14.00kcal, -3.56%)
Total Fat5.17g (-1.97g, -27.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (+146.00mg, +54.48%)
Total Carbohydrates 79.31g (+11.45g, +16.87%)
Dietary Fiber 10.3g (-0.40g, -3.74%)
Sugars 20.69g (+20.69g)
Sugars, added N/A
Protein 6.9g (-7.39g, -51.71%)
Core Vitamins and Minerals
Vitamin A, IU4310.0IU (-154.00IU, -3.45%)
Vitamin C, total ascorbic acid20.7mg
Calcium, Ca345.0mg (-191.00mg, -35.63%)
Iron, Fe27.93mg (-0.28mg, -0.99%)
Potassium, K362.0mg (+5.00mg, +1.40%)
Vitamin D, IU345.0IU (+345.00IU)
Other Nutrients
Magnesium, Mg83.0mg (-60.00mg, -41.96%)
Phosphorus, P345.0mg (-12.00mg, -3.36%)
Vitamin B-125.17ug
Fatty acids, total monounsaturated1.72g (-0.07g, -3.91%)
Fatty acids, total polyunsaturated1.72g (-0.07g, -3.91%)
Carbohydrate, other48.0g
Thiamin1.0mg
Zinc, Zn12.93mg
Riboflavin1.466mg
Niacin17.241mg
Vitamin B-61.724mg
Ingredients
Whole Grain Corn Flour, Whole Grain Oat Flour, Sugar, Whole Grain Barley Flour, Whole Grain Wheat Flour, Whole Grain Brown Rice Flour, Wheat Starch, Corn Syrup, Canola Oil, Molasses, Salt, Corn Bran, Oat Fiber, Added Color, Dicalcium Phosphate, Oat Extract, Trisodium Phosphate, Tripotassium Phosphate, Mixed Tocopherols (vitamin E) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 463.29
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-14.00kcal, -3.56%)
Total Fat3.45g (-3.69g, -51.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (+146.00mg, +54.48%)
Total Carbohydrates 79.31g (+11.45g, +16.87%)
Dietary Fiber 10.3g (-0.40g, -3.74%)
Sugars 20.69g (+20.69g)
Sugars, added N/A
Protein 6.9g (-7.39g, -51.71%)
Core Vitamins and Minerals
Vitamin A, IU4310.0IU (-154.00IU, -3.45%)
Vitamin C, total ascorbic acid20.7mg
Calcium, Ca345.0mg (-191.00mg, -35.63%)
Iron, Fe27.93mg (-0.28mg, -0.99%)
Potassium, K345.0mg (-12.00mg, -3.36%)
Vitamin D, IU345.0IU (+345.00IU)
Other Nutrients
Magnesium, Mg83.0mg (-60.00mg, -41.96%)
Phosphorus, P276.0mg (-81.00mg, -22.69%)
Vitamin B-125.17ug
Fatty acids, total monounsaturated0.0g (-1.79g, -100.00%)
Fatty acids, total polyunsaturated1.72g (-0.07g, -3.91%)
Carbohydrate, other45.0g
Thiamin1.0mg
Zinc, Zn12.93mg
Riboflavin1.466mg
Niacin17.241mg
Vitamin B-61.724mg
Ingredients
Whole Grain Corn Flour, Whole Grain Wheat Flour, Sugar, Whole Grain Oat Flour, Whole Grain Barley Flour, Whole Grain Brown Rice Flour, Corn Syrup, Corn Bran, Salt, Molasses, Calcium Carbonate, Canola Oil, Oat Fiber, Oat Extract, Tripotassium Phosphate, Added Color, Trisodium Phosphate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Mixed Tocopherols Added To Preserve Freshness, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12