Northern Gold Whole Grain Granola Cereal, Original Honey Almond by Willshell Inc: Similar Foods
- Product:
- Whole Grain Granola Cereal, Original Honey Almond
- Brand:
- Northern Gold
- Maker:
- Willshell Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1885601/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal | |
| Total Fat | 16.36g | |
| Saturated Fat | 2.73g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 65.45g | |
| Dietary Fiber | 7.3g | |
| Sugars | 12.73g | |
| Sugars, added | N/A | |
| Protein | 12.73g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 73.0mg | |
| Iron, Fe | 3.27mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Wheat, Brown Sugar, Soybean Oil, Almonds, Honey, Nonfat Dry Milk, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-7.00kcal, -1.54%) | |
| Total Fat | 20.69g (+4.33g, +26.47%) | |
| Saturated Fat | 1.72g (-1.01g, -37.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 62.07g (-3.38g, -5.16%) | |
| Dietary Fiber | 6.9g (-0.40g, -5.48%) | |
| Sugars | 13.79g (+1.06g, +8.33%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (-2.39g, -18.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 69.0mg (-4.00mg, -5.48%) | |
| Iron, Fe | 3.72mg (+0.45mg, +13.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Honey*, Sunflower Oil*, Maple Syrup*, Sunflower Seeds*, Pumpkin Seeds*, Sesame Seeds*, Cherries*, Chia Seeds*, Vanilla* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 451.0kcal (-4.00kcal, -0.88%) | |
| Total Fat | 21.57g (+5.21g, +31.85%) | |
| Saturated Fat | 1.96g (-0.77g, -28.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.78g (-4.67g, -7.14%) | |
| Dietary Fiber | 7.8g (+0.50g, +6.85%) | |
| Sugars | 17.65g (+4.92g, +38.65%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-0.97g, -7.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 78.0mg (+5.00mg, +6.85%) | |
| Iron, Fe | 3.53mg (+0.26mg, +7.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Sugar, Expeller Pressed Canola Oil, Oat Bran, Honey, Almonds, Sunflower Seeds, Pecans, Pumpkin Seeds, Sesame Seeds, Freeze Dried Blueberries, Freeze Dried Apples | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 456.0kcal (+1.00kcal, +0.22%) | |
| Total Fat | 21.05g (+4.69g, +28.67%) | |
| Saturated Fat | 7.89g (+5.16g, +189.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 56.14g (-9.31g, -14.22%) | |
| Dietary Fiber | 10.5g (+3.20g, +43.84%) | |
| Sugars | 15.79g (+3.06g, +24.04%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-0.45g, -3.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-3.00mg, -4.11%) | |
| Iron, Fe | 3.16mg (-0.11mg, -3.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Old Fashion Whole Rolled Oats, Sweetened Cranberries (cranberries, Evaporated Cane Juice, Sunflower Oil), Pumpkin Seeds, Unsweetened Coconut Shreds, Sunflower Seeds, Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (-9.00kcal, -1.98%) | |
| Total Fat | 21.43g (+5.07g, +30.99%) | |
| Saturated Fat | 3.57g (+0.84g, +30.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (+7.00mg) | |
| Total Carbohydrates | 57.14g (-8.31g, -12.70%) | |
| Dietary Fiber | 7.1g (-0.20g, -2.74%) | |
| Sugars | 10.71g (-2.02g, -15.87%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.02g, -15.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-2.00mg, -2.74%) | |
| Iron, Fe | 3.21mg (-0.06mg, -1.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Whole Grain Oats, Olive Oil, Honey, Pecans, Almonds, Raisins, Coconut, Organic Sunflower Seeds, Organic Flax Seeds, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (-9.00kcal, -1.98%) | |
| Total Fat | 21.43g (+5.07g, +30.99%) | |
| Saturated Fat | 3.57g (+0.84g, +30.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (+7.00mg) | |
| Total Carbohydrates | 57.14g (-8.31g, -12.70%) | |
| Dietary Fiber | 7.1g (-0.20g, -2.74%) | |
| Sugars | 10.71g (-2.02g, -15.87%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.02g, -15.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-2.00mg, -2.74%) | |
| Iron, Fe | 3.21mg (-0.06mg, -1.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Olive Oil, Honey, Pecans, Almonds, Organic Raisins, Coconut, Organic Sunflower Seeds, Organic Flax Seeds, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+9.00kcal, +1.98%) | |
| Total Fat | 23.21g (+6.85g, +41.87%) | |
| Saturated Fat | 4.46g (+1.73g, +63.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 58.93g (-6.52g, -9.96%) | |
| Dietary Fiber | 8.9g (+1.60g, +21.92%) | |
| Sugars | 21.43g (+8.70g, +68.34%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.02g, -15.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-2.00mg, -2.74%) | |
| Iron, Fe | 3.21mg (-0.06mg, -1.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Honey, Expeller Pressed Canola Oil, Almonds, Raisins, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Coconut (unsulphured), Oat Bran, Walnuts, Pecans, Flax Seeds Milled, Sesame Seeds, Maple Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+9.00kcal, +1.98%) | |
| Total Fat | 23.21g (+6.85g, +41.87%) | |
| Saturated Fat | 4.46g (+1.73g, +63.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 58.93g (-6.52g, -9.96%) | |
| Dietary Fiber | 8.9g (+1.60g, +21.92%) | |
| Sugars | 21.43g (+8.70g, +68.34%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.02g, -15.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-2.00mg, -2.74%) | |
| Iron, Fe | 3.21mg (-0.06mg, -1.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Honey, Expeller Pressed Canola Oil, Almonds, Raisins, Cranberries With Sugar And Sunflower Oil, Coconut (unsulphured), Oat Bran, Walnuts, Pecans, Flax Seeds Milled, Sesame Seeds And Maple Syrup, Probiotic Blend (lactbacillus Acidophilus, Bifidobacterium Bifidum, Bifidobacterium Longum, Bifidobacterium Lactis, Inulin, Potato Starch, Tapioca, Silica) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 443.0kcal (-12.00kcal, -2.64%) | |
| Total Fat | 14.75g (-1.61g, -9.84%) | |
| Saturated Fat | 1.64g (-1.09g, -39.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.21g (+1.76g, +2.69%) | |
| Dietary Fiber | 8.2g (+0.90g, +12.33%) | |
| Sugars | 21.31g (+8.58g, +67.40%) | |
| Sugars, added | N/A | |
| Protein | 11.48g (-1.25g, -9.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 66.0mg (-7.00mg, -9.59%) | |
| Iron, Fe | 2.95mg (-0.32mg, -9.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Naturally Milled Sugar, Expelled Pressed Canola Oil, Raisins, Rice Syrup, Organic Oat Flour, Coconut Sliced Almonds, Cranberries With Sugar And Sunflower Oil, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+12.00kcal, +2.64%) | |
| Total Fat | 20.0g (+3.64g, +22.25%) | |
| Saturated Fat | 3.33g (+0.60g, +21.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 70.0g (+4.55g, +6.95%) | |
| Dietary Fiber | 6.7g (-0.60g, -8.22%) | |
| Sugars | 23.33g (+10.60g, +83.27%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.73g, -21.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-6.00mg, -8.22%) | |
| Iron, Fe | 3.6mg (+0.33mg, +10.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Wildflower Honey, Canola Oil, Raisins, Banana Chips (banana, Coconut Oil, Sugar, Natural Flavor), Walnuts, Cashews, Almonds, Pistachios | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+12.00kcal, +2.64%) | |
| Total Fat | 20.0g (+3.64g, +22.25%) | |
| Saturated Fat | 3.33g (+0.60g, +21.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 70.0g (+4.55g, +6.95%) | |
| Dietary Fiber | 6.7g (-0.60g, -8.22%) | |
| Sugars | 23.33g (+10.60g, +83.27%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.73g, -21.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-6.00mg, -8.22%) | |
| Iron, Fe | 3.6mg (+0.33mg, +10.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Oats, Wildflower Honey, Canola Oil, Raisins, Banana Chips (bananas, Coconut Oil, Sugar, Natural Flavor), Walnuts, Cashews, Almonds, Pistachios | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+12.00kcal, +2.64%) | |
| Total Fat | 23.33g (+6.97g, +42.60%) | |
| Saturated Fat | 8.33g (+5.60g, +205.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.0g (-5.45g, -8.33%) | |
| Dietary Fiber | 10.0g (+2.70g, +36.99%) | |
| Sugars | 20.0g (+7.27g, +57.11%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.06g, -47.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-6.00mg, -8.22%) | |
| Iron, Fe | 2.4mg (-0.87mg, -26.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Agave, Organic Barley Flour, Sunflower Oil, Unsweetened Coconut, Walnuts, Crystallized Ginger (ginger, Sugar) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+12.00kcal, +2.64%) | |
| Total Fat | 16.67g (+0.31g, +1.89%) | |
| Saturated Fat | 1.67g (-1.06g, -38.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 70.0g (+4.55g, +6.95%) | |
| Dietary Fiber | 6.7g (-0.60g, -8.22%) | |
| Sugars | 26.67g (+13.94g, +109.51%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.73g, -21.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-6.00mg, -8.22%) | |
| Iron, Fe | 3.6mg (+0.33mg, +10.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Oats, Wildflower Honey, Canola Oil, Almonds, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+9.00kcal, +1.98%) | |
| Total Fat | 25.0g (+8.64g, +52.81%) | |
| Saturated Fat | 1.79g (-0.94g, -34.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 50.0g (-15.45g, -23.61%) | |
| Dietary Fiber | 7.1g (-0.20g, -2.74%) | |
| Sugars | 17.86g (+5.13g, +40.30%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.02g, -15.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-2.00mg, -2.74%) | |
| Iron, Fe | 5.14mg (+1.87mg, +57.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Evaporated Cane Juice, Canola Oil, Agave Syrup, Water, Flax Seed Meal, Sunflower Seeds, Pepitas, Natural Flavor, Sesame Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+9.00kcal, +1.98%) | |
| Total Fat | 25.0g (+8.64g, +52.81%) | |
| Saturated Fat | 8.93g (+6.20g, +227.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 50.0g (-15.45g, -23.61%) | |
| Dietary Fiber | 7.1g (-0.20g, -2.74%) | |
| Sugars | 17.86g (+5.13g, +40.30%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.02g, -15.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-2.00mg, -2.74%) | |
| Iron, Fe | 3.86mg (+0.59mg, +18.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Sunflower Seeds, Cranberries (cranberries, Sugar, Safflower Oil), Honey, Coconut Oil, Pumpkin Seeds, Chia; Quinoa, Flax, Pure Orange Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+9.00kcal, +1.98%) | |
| Total Fat | 25.0g (+8.64g, +52.81%) | |
| Saturated Fat | 5.36g (+2.63g, +96.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 50.0g (-15.45g, -23.61%) | |
| Dietary Fiber | 7.1g (-0.20g, -2.74%) | |
| Sugars | 3.57g (-9.16g, -71.96%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.02g, -15.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-2.00mg, -2.74%) | |
| Iron, Fe | 3.86mg (+0.59mg, +18.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Steel Cut Oats, Organic Sunflower Seeds, Organic Flaxseed, Organic Unsweetened Coconut, Organic Bananas, Rice Bran Oil, Water | ||