Wild Harvest Fruit & Nut Granola by Green Chemical Products Inc: Similar Foods
- Product:
- Fruit & Nut Granola
- Brand:
- Wild Harvest
- Maker:
- Green Chemical Products Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2099981/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal | |
Total Fat | 23.21g | |
Saturated Fat | 4.46g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 0.0mg | |
Total Carbohydrates | 58.93g | |
Dietary Fiber | 8.9g | |
Sugars | 21.43g | |
Sugars, added | N/A | |
Protein | 10.71g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 71.0mg | |
Iron, Fe | 3.21mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Rolled Oats, Honey, Expeller Pressed Canola Oil, Almonds, Raisins, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Coconut (unsulphured), Oat Bran, Walnuts, Pecans, Flax Seeds Milled, Sesame Seeds, Maple Syrup |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (=) | |
Total Fat | 23.21g (=) | |
Saturated Fat | 4.46g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 58.93g (=) | |
Dietary Fiber | 8.9g (=) | |
Sugars | 21.43g (=) | |
Sugars, added | N/A | |
Protein | 10.71g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 3.21mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Rolled Oats, Honey, Expeller Pressed Canola Oil, Almonds, Raisins, Cranberries With Sugar And Sunflower Oil, Coconut (unsulphured), Oat Bran, Walnuts, Pecans, Flax Seeds Milled, Sesame Seeds And Maple Syrup, Probiotic Blend (lactbacillus Acidophilus, Bifidobacterium Bifidum, Bifidobacterium Longum, Bifidobacterium Lactis, Inulin, Potato Starch, Tapioca, Silica) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (+3.00kcal, +0.65%) | |
Total Fat | 23.33g (+0.12g, +0.52%) | |
Saturated Fat | 8.33g (+3.87g, +86.77%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 60.0g (+1.07g, +1.82%) | |
Dietary Fiber | 10.0g (+1.10g, +12.36%) | |
Sugars | 20.0g (-1.43g, -6.67%) | |
Sugars, added | N/A | |
Protein | 6.67g (-4.04g, -37.72%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
Iron, Fe | 2.4mg (-0.81mg, -25.23%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Rolled Oats, Organic Agave, Organic Barley Flour, Sunflower Oil, Unsweetened Coconut, Walnuts, Crystallized Ginger (ginger, Sugar) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (+3.00kcal, +0.65%) | |
Total Fat | 23.33g (+0.12g, +0.52%) | |
Saturated Fat | 5.0g (+0.54g, +12.11%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 53.33g (-5.60g, -9.50%) | |
Dietary Fiber | 6.7g (-2.20g, -24.72%) | |
Sugars | 26.67g (+5.24g, +24.45%) | |
Sugars, added | N/A | |
Protein | 10.0g (-0.71g, -6.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
Iron, Fe | 2.4mg (-0.81mg, -25.23%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cranberries, Peanuts, Thompson Raisins, Golden Raisins, Sugar, Cashews, Pepitas, Vegetable Oil (soybean And Or Peanut Oil, Modified Palm Oil, Sunflower Oil), Sulphur Dioxide As Preservative |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (=) | |
Total Fat | 25.0g (+1.79g, +7.71%) | |
Saturated Fat | 1.79g (-2.67g, -59.87%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 50.0g (-8.93g, -15.15%) | |
Dietary Fiber | 7.1g (-1.80g, -20.22%) | |
Sugars | 17.86g (-3.57g, -16.66%) | |
Sugars, added | N/A | |
Protein | 10.71g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 5.14mg (+1.93mg, +60.12%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Oats, Evaporated Cane Juice, Canola Oil, Agave Syrup, Water, Flax Seed Meal, Sunflower Seeds, Pepitas, Natural Flavor, Sesame Seeds, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (=) | |
Total Fat | 25.0g (+1.79g, +7.71%) | |
Saturated Fat | 8.93g (+4.47g, +100.22%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 50.0g (-8.93g, -15.15%) | |
Dietary Fiber | 7.1g (-1.80g, -20.22%) | |
Sugars | 17.86g (-3.57g, -16.66%) | |
Sugars, added | N/A | |
Protein | 10.71g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 3.86mg (+0.65mg, +20.25%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Oats, Sunflower Seeds, Cranberries (cranberries, Sugar, Safflower Oil), Honey, Coconut Oil, Pumpkin Seeds, Chia; Quinoa, Flax, Pure Orange Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 456.0kcal (-8.00kcal, -1.72%) | |
Total Fat | 21.05g (-2.16g, -9.31%) | |
Saturated Fat | 7.89g (+3.43g, +76.91%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 56.14g (-2.79g, -4.73%) | |
Dietary Fiber | 10.5g (+1.60g, +17.98%) | |
Sugars | 15.79g (-5.64g, -26.32%) | |
Sugars, added | N/A | |
Protein | 12.28g (+1.57g, +14.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 70.0mg (-1.00mg, -1.41%) | |
Iron, Fe | 3.16mg (-0.05mg, -1.56%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Old Fashion Whole Rolled Oats, Sweetened Cranberries (cranberries, Evaporated Cane Juice, Sunflower Oil), Pumpkin Seeds, Unsweetened Coconut Shreds, Sunflower Seeds, Chia Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (=) | |
Total Fat | 25.0g (+1.79g, +7.71%) | |
Saturated Fat | 3.57g (-0.89g, -19.96%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 50.0g (-8.93g, -15.15%) | |
Dietary Fiber | 7.1g (-1.80g, -20.22%) | |
Sugars | 28.57g (+7.14g, +33.32%) | |
Sugars, added | N/A | |
Protein | 14.29g (+3.58g, +33.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 2.57mg (-0.64mg, -19.94%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
*roasted Peanuts (may Contain Canola, Sunflower, Peanut Or Soybean Oil), Seedless Raisins, Granola (whole Oats, Brown Sugar, Safflower Oil, Whey [milk], Brown Rice Syrup, Maltodextrin, Natural Flavor, Color Added), Seedless Golden Raisins (sulphur Dioxide Used As A Preservative),cranberries (sugar, Blueberry Juice From Concentrate, Grape Juice Concentrate, Sunflower Oil), *raw Almonds, *raw Walnuts, Blueberries (sugar, Sunflower Oil), Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (+3.00kcal, +0.65%) | |
Total Fat | 20.0g (-3.21g, -13.83%) | |
Saturated Fat | 3.33g (-1.13g, -25.34%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 70.0g (+11.07g, +18.78%) | |
Dietary Fiber | 6.7g (-2.20g, -24.72%) | |
Sugars | 23.33g (+1.90g, +8.87%) | |
Sugars, added | N/A | |
Protein | 10.0g (-0.71g, -6.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
Iron, Fe | 3.6mg (+0.39mg, +12.15%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Certified Gluten Free Oats, Wildflower Honey, Canola Oil, Raisins, Banana Chips (banana, Coconut Oil, Sugar, Natural Flavor), Walnuts, Cashews, Almonds, Pistachios |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (+3.00kcal, +0.65%) | |
Total Fat | 20.0g (-3.21g, -13.83%) | |
Saturated Fat | 3.33g (-1.13g, -25.34%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 70.0g (+11.07g, +18.78%) | |
Dietary Fiber | 6.7g (-2.20g, -24.72%) | |
Sugars | 23.33g (+1.90g, +8.87%) | |
Sugars, added | N/A | |
Protein | 10.0g (-0.71g, -6.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
Iron, Fe | 3.6mg (+0.39mg, +12.15%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Oats, Wildflower Honey, Canola Oil, Raisins, Banana Chips (bananas, Coconut Oil, Sugar, Natural Flavor), Walnuts, Cashews, Almonds, Pistachios |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (=) | |
Total Fat | 25.0g (+1.79g, +7.71%) | |
Saturated Fat | 5.36g (+0.90g, +20.18%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 53.57g (-5.36g, -9.10%) | |
Dietary Fiber | 7.1g (-1.80g, -20.22%) | |
Sugars | 32.14g (+10.71g, +49.98%) | |
Sugars, added | N/A | |
Protein | 10.71g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 2.57mg (-0.64mg, -19.94%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peanuts, (peanuts, Vegetable Oil (canola, Peanut, And Or Cottonseed Oils)), Salt), Raisins (raisins, Sunflower Oil), Dried Cranberries (cranberries, Sugar, Vegetable Oil (sunflower And Or Canola Oils)), Dark Chocolate Covered Raisins [chocolate Coating (chocolate Liquor, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin (an Emulsifier), Vanilla), Raisins, Sugar, Corn Syrup, Gum Arabic, Confectioner's Glaze], Dried Pineapple (pineapple, Sugar, Sulfur Dioxide (added To Protect Color)), Dried Papaya (sugar, Sulfur Dioxide (added To Protect Color), Yellow 5, Yellow 6) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (=) | |
Total Fat | 28.57g (+5.36g, +23.09%) | |
Saturated Fat | 3.57g (-0.89g, -19.96%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 46.43g (-12.50g, -21.21%) | |
Dietary Fiber | 7.1g (-1.80g, -20.22%) | |
Sugars | 21.43g (=) | |
Sugars, added | N/A | |
Protein | 14.29g (+3.58g, +33.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 2.57mg (-0.64mg, -19.94%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cranberries (sugar, Sunflower Oil), Black Raisins (vegetable Oil), Golden Raisins (sulphur Dioxide), Raw Almonds, Walnuts, Raw Pepitas, Unsalted Peanuts (roasted In Peanut, Sunflower And Or Canola Oil), Raw Sunflower Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (+3.00kcal, +0.65%) | |
Total Fat | 16.67g (-6.54g, -28.18%) | |
Saturated Fat | 1.67g (-2.79g, -62.56%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 70.0g (+11.07g, +18.78%) | |
Dietary Fiber | 6.7g (-2.20g, -24.72%) | |
Sugars | 26.67g (+5.24g, +24.45%) | |
Sugars, added | N/A | |
Protein | 10.0g (-0.71g, -6.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
Iron, Fe | 3.6mg (+0.39mg, +12.15%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Oats, Wildflower Honey, Canola Oil, Almonds, Vanilla Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (+3.00kcal, +0.65%) | |
Total Fat | 30.0g (+6.79g, +29.25%) | |
Saturated Fat | 3.33g (-1.13g, -25.34%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 46.67g (-12.26g, -20.80%) | |
Dietary Fiber | 10.0g (+1.10g, +12.36%) | |
Sugars | 20.0g (-1.43g, -6.67%) | |
Sugars, added | N/A | |
Protein | 13.33g (+2.62g, +24.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
Iron, Fe | 3.6mg (+0.39mg, +12.15%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Raisins (sunflower Oil), Sunflower Seeds, Almonds, Pumpkin Seeds, Cashews, Canola Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (=) | |
Total Fat | 25.0g (+1.79g, +7.71%) | |
Saturated Fat | 5.36g (+0.90g, +20.18%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 57.14g (-1.79g, -3.04%) | |
Dietary Fiber | 7.1g (-1.80g, -20.22%) | |
Sugars | 35.71g (+14.28g, +66.64%) | |
Sugars, added | N/A | |
Protein | 10.71g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 1.29mg (-1.92mg, -59.81%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peanuts, (peanuts, Vegetable Oil (canola, Peanut, And Or Cottonseed Oil)), Yogurt Raisins [confection Coating (sugar, Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Whey Powder, Yogurt Powder (cultured Whey, Nonfat Milk), Titanium Dioxide (artificial Color), Lactic Acid, Soy Lecithin (an Emulsifier), Vanilla), Raisins , Sugar, Corn Syrup, Gum Arabic, Confectioner's Glaze], Dried Papaya (papaya, Sugar, Sulfur Dioxide (to Protect Color), Yellow 6, Yellow 5), Dried Pineapple (pineapple, Sugar, Sulfur Dioxide (to Protect Color)) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (=) | |
Total Fat | 28.57g (+5.36g, +23.09%) | |
Saturated Fat | 3.57g (-0.89g, -19.96%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 46.43g (-12.50g, -21.21%) | |
Dietary Fiber | 3.6g (-5.30g, -59.55%) | |
Sugars | 25.0g (+3.57g, +16.66%) | |
Sugars, added | N/A | |
Protein | 14.29g (+3.58g, +33.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 3.86mg (+0.65mg, +20.25%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Black Raisins (canola And Or Sunflower Oil), Golden Raisins (raisins, Sulfur Dioxide), Unsalted Peanuts (roasted In Peanut Oil), Raw Sunflower Seeds, Raw Pepitas, Walnut Pieces Unsalted Cashews (roasted In Sunflower And Or Canola Oil) |