Wild Wheat Bakery, Challah Bread by Wild Wheat Bakery Cafe & Restaurant Inc: Similar Foods
- Product:
- Wild Wheat Bakery, Challah Bread
- Brand:
- Wild Wheat Bakery
- Maker:
- Wild Wheat Bakery Cafe & Restaurant Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2014271/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal | |
| Total Fat | 1.75g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 26.0mg | |
| Sodium | 439.0mg | |
| Total Carbohydrates | 45.61g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 8.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.16mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Water, Whole Eggs, Honey, Cake Flour, Salt And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-6.00kcal, -2.63%) | |
| Total Fat | 4.17g (+2.42g, +138.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+2.00mg, +7.69%) | |
| Sodium | 444.0mg (+5.00mg, +1.14%) | |
| Total Carbohydrates | 44.44g (-1.17g, -2.57%) | |
| Dietary Fiber | 2.8g (+2.80g) | |
| Sugars | 5.56g (+5.56g) | |
| Sugars, added | N/A | |
| Protein | 2.78g (-5.99g, -68.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.0mg (-2.16mg, -68.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Tapioca Starch, Tapioca Syrup, Whole Grain Sorghum Flour, Xanthan Gum, Contains 2% Or Less Of Each Of The Following: Whole Eggs, Whole Grain Amaranth Seed, Extra Virgin Olive Oil, Salt, Cultured Rice Flour, Yeast, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-6.00kcal, -2.63%) | |
| Total Fat | 2.78g (+1.03g, +58.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-12.00mg, -46.15%) | |
| Sodium | 444.0mg (+5.00mg, +1.14%) | |
| Total Carbohydrates | 44.44g (-1.17g, -2.57%) | |
| Dietary Fiber | 2.8g (+2.80g) | |
| Sugars | 5.56g (+5.56g) | |
| Sugars, added | N/A | |
| Protein | 2.78g (-5.99g, -68.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.0mg (-2.16mg, -68.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Tapioca Starch, Tapioca Syrup, Whole Grain Sorghum Flour, Xanthan Gum, Contains 2% Or Less Of Each Of The Following: Whole Eggs, Whole Grain Amaranth Seed, Extra Virgin Olive Oil, Salt, Cultured Rice Flour, Yeast, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+4.00kcal, +1.75%) | |
| Total Fat | 7.98g (+6.23g, +356.00%) | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-7.00mg, -26.92%) | |
| Sodium | 437.0mg (-2.00mg, -0.46%) | |
| Total Carbohydrates | 30.04g (-15.57g, -34.14%) | |
| Dietary Fiber | 2.7g (+2.70g) | |
| Sugars | 5.32g (+5.32g) | |
| Sugars, added | N/A | |
| Protein | 11.79g (+3.02g, +34.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bread (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid], Water, Bread Mix [steel Cut Wheat, Steel Cut Oats, Oat Flakes, Barley Flakes, Triticale Flakes, Soft White Wheat Flakes, Rye Flakes, Amaranth, Flaxseed, Toasted Wheat Germ, Corn Meal], Whole Wheat Flour, Yeast, High Fructose Corn Syrup, Vital Wheat Gluten, Vegetable Oil [canola And Or Soy], Contains 2% Or Less Of Each Of The Following: Salt, Honey, Raisin Juice Concentrate, Molasses, Sunflower Seeds, Yeast Nutrient [ammonium Sulphate], Dough Conditioners [mono Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide], Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour) Bacon Ranch Chicken Salad (cooked White Meat Chicken, Light Mayonnaise Dressing [water, Soybean Oil, Distilled Vinegar, Food Starch Modified, Egg Yolks, Salt), Celery, Bacon [cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite May Also Contain Smoke Flavoring Sugar, Dextrose, Brown Sugar, Sodium Phosphates, Potassium Chloride, Flavoring], Water Chestnuts, Sugar, Contains 2% Or Less Bread Crumbs [bleached Wheat Flour, Sugar, Yeast, Salt], Vinegar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices], Glucono Delta Lactone, Seasoning [salt, Maltodextrin, Onion Powder, Garlic Powder, Dextrose, Xanthan Gum, Spices, Disodium Guanylate And Disodium Inosinate, Parsley, Dry Buttermilk, Yeast Extract, Canola Oil], Onion, Gum Arabic) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (-2.00kcal, -0.88%) | |
| Total Fat | 6.77g (+5.02g, +286.86%) | |
| Saturated Fat | 3.01g (+3.01g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-11.00mg, -42.31%) | |
| Sodium | 444.0mg (+5.00mg, +1.14%) | |
| Total Carbohydrates | 31.58g (-14.03g, -30.76%) | |
| Dietary Fiber | 1.5g (+1.50g) | |
| Sugars | 3.76g (+3.76g) | |
| Sugars, added | N/A | |
| Protein | 8.27g (-0.50g, -5.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast, 2% Or Less: Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Salt, Enzyme, Ascorbic Acid [dough Conditioner], Wheat Starch, Degermed Corn Meal, Soy Lecithin), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Sauce (water, Tomatoes, Salt, Spices, Dehydrated Garlic, Natural Flavors, Sugar, Malic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+11.00kcal, +4.82%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.6g (+3.60g) | |
| Trans Fat | 0.33g (+0.33g) | |
| Cholesterol | 24.0mg (-2.00mg, -7.69%) | |
| Sodium | 439.0mg (=) | |
| Total Carbohydrates | 28.05g (-17.56g, -38.50%) | |
| Dietary Fiber | 2.2g (+2.20g) | |
| Sugars | 0.99g (+0.99g) | |
| Sugars, added | N/A | |
| Protein | 10.95g (+2.18g, +24.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total fat (NLEA) | 10.2g | |
| Fatty acids, total monounsaturated | 4.07g | |
| Fatty acids, total polyunsaturated | 1.3g | |
| Ingredients | ||
|---|---|---|
Filling Ingredients: Beef, Water, Ground Dark Chicken, Textured Vegetable Protein (soy Flour, Caramel Color), Defatted Soy Grits, Seasoning (chili Pepper, Corn Maltodextrin, Spices, Bleached Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Salt, Garlic Powder, Hydrolyzed (corn, Soy, Wheat) Proteins, Monosodium Glutamate, Onion Powder, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Succinic Acid), Salt, Tomato Paste, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent) Tortilla Ingredients: Ground Corn, Water, Hydrated Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (=) | |
| Total Fat | 3.51g (+1.76g, +100.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 439.0mg (=) | |
| Total Carbohydrates | 43.86g (-1.75g, -3.84%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-1.75g, -19.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.2mg (+2.10mg, +100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.53mg (-0.63mg, -19.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Rye Flour, Olive Oil Contains 2% Or Less Of The Following: Yeast, Fermented Wheat Flour, Sea Salt, Malted Barley, Corn Grits, Enzymes, Ascorbic Acid (dough Conditioner), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (=) | |
| Total Fat | 3.51g (+1.76g, +100.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 439.0mg (=) | |
| Total Carbohydrates | 42.11g (-3.50g, -7.67%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-1.75g, -19.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.53mg (-0.63mg, -19.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Durum Wheat Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Toasted Sesame Seeds, Sesame Seeds, Sea Salt, Enriched Wheat Semolina (durum Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (=) | |
| Total Fat | 1.75g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 439.0mg (=) | |
| Total Carbohydrates | 47.37g (+1.76g, +3.86%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 3.51g (+3.51g) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-3.51g, -40.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.16mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Lard (bha, Propyl Gallate, Citric Acid Added To Improve Stability) Talento (soy, Wheat) (wheat Flour, Datem, Ascorbic Acid, Enzymes, Soybean Oil, L Cysteine, Potassium Sorbate, Azodicarbonamide), Yeast (yeast, Starch, Ascorbic Acid), Dough Conditioner (soy, Wheat), (flour, 2% Or Less Of: Azodicarbonamide (ada), Ascorbic Acid, L Cysteine, Enzymes, Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (=) | |
| Total Fat | 3.51g (+1.76g, +100.57%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 439.0mg (=) | |
| Total Carbohydrates | 45.61g (=) | |
| Dietary Fiber | 5.3g (+5.30g) | |
| Sugars | 5.26g (+5.26g) | |
| Sugars, added | N/A | |
| Protein | 8.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.26mg (-1.90mg, -60.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Dinner Rolls (water, Whole Wheat Flour, Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Cane Sugar, Canola Oil, Yeast, Salt, Wheat Bran, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Cultured Wheat, Vinegar) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-8.00kcal, -3.51%) | |
| Total Fat | 1.22g (-0.53g, -30.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 439.0mg (=) | |
| Total Carbohydrates | 43.9g (-1.71g, -3.75%) | |
| Dietary Fiber | 4.9g (+4.90g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-1.45g, -16.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.76mg (-1.40mg, -44.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Wheat Flour, 12 Grain Base (sunflower Seeds, Rye Flour, Rye Meal, Organic Corn Grits, Cracked Wheat, Flaxseeds, Sesame Seeds, Crushed Barley, Crushed Oats, Soy, Bran, Millet, Wheat Bran, Rye Malt, Cracked Buckwheat, Rice Flour, Triticale, Malted Barley Flour, Spices), Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-4.00kcal, -1.75%) | |
| Total Fat | 3.29g (+1.54g, +88.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 434.0mg (-5.00mg, -1.14%) | |
| Total Carbohydrates | 42.11g (-3.50g, -7.67%) | |
| Dietary Fiber | 5.3g (+5.30g) | |
| Sugars | 5.26g (+5.26g) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.76g, +20.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.89mg (-1.27mg, -40.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Filtered Water, Organic Evaporated Cane Sugar, Organic Vital Wheat Gluten, Organic Expeller Pressed Soybean Oil, Contains 2% Or Less Of The Following: Yeast, Sea Salt, Ascorbic Acid (vitamin C), Organic Distilled White Vinegar, Organic Cultured Wheat Flour, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (+6.00kcal, +2.63%) | |
| Total Fat | 3.19g (+1.44g, +82.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 447.0mg (+8.00mg, +1.82%) | |
| Total Carbohydrates | 44.68g (-0.93g, -2.04%) | |
| Dietary Fiber | 2.1g (+2.10g) | |
| Sugars | 4.26g (+4.26g) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-0.26g, -2.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.3mg (-0.86mg, -27.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vital Wheat Gluten, Sugar Contains 2% Or Less Of: Leavening (glucono Delta Lactone, Baking Soda), Soybean Oil, Salt, Potassium Chloride, Hydrogenated Vegetable Oil (soybean, Palm, And Or Cottonseed), Natural Flavor, Yeast, Xanthan Gum, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (-1.00kcal, -0.44%) | |
| Total Fat | 0.76g (-0.99g, -56.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 439.0mg (=) | |
| Total Carbohydrates | 43.94g (-1.67g, -3.66%) | |
| Dietary Fiber | 1.5g (+1.50g) | |
| Sugars | 1.52g (+1.52g) | |
| Sugars, added | N/A | |
| Protein | 7.58g (-1.19g, -13.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 0.76mg (-2.40mg, -75.95%) | |
| Potassium, K | 1.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Water, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-6.00kcal, -2.63%) | |
| Total Fat | 3.7g (+1.95g, +111.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-26.00mg, -100.00%) | |
| Sodium | 444.0mg (+5.00mg, +1.14%) | |
| Total Carbohydrates | 44.44g (-1.17g, -2.57%) | |
| Dietary Fiber | 7.4g (+7.40g) | |
| Sugars | 3.7g (+3.70g) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.34g, +26.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.67mg (-0.49mg, -15.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Filtered Water, Organic Cane Sugar, Organic Wheat Gluten, Organic Canola Oil, Organic Cultured Wheat Flour, Organic Wheat Bran, Sea Salt, Yeast, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-4.00kcal, -1.75%) | |
| Total Fat | 2.35g (+0.60g, +34.29%) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-20.00mg, -76.92%) | |
| Sodium | 459.0mg (+20.00mg, +4.56%) | |
| Total Carbohydrates | 43.53g (-2.08g, -4.56%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-0.53g, -6.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.18mg (+0.02mg, +0.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (unbleached Hard Spring Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Apple Cider Vinegar, Butter, Cornmeal, Canola Oil | ||