Whole Foods Market, Whole Wheat Bread by Aqualink Nevada, Llc: Similar Foods
- Product:
- Whole Foods Market, Whole Wheat Bread
- Brand:
- Whole Foods Market
- Maker:
- Aqualink Nevada, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2069653/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal | |
| Total Fat | 3.7g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 444.0mg | |
| Total Carbohydrates | 44.44g | |
| Dietary Fiber | 7.4g | |
| Sugars | 3.7g | |
| Sugars, added | N/A | |
| Protein | 11.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.67mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Filtered Water, Organic Cane Sugar, Organic Wheat Gluten, Organic Canola Oil, Organic Cultured Wheat Flour, Organic Wheat Bran, Sea Salt, Yeast, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-2.00kcal, -0.90%) | |
| Total Fat | 1.22g (-2.48g, -67.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (-5.00mg, -1.13%) | |
| Total Carbohydrates | 43.9g (-0.54g, -1.22%) | |
| Dietary Fiber | 4.9g (-2.50g, -33.78%) | |
| Sugars | 0.0g (-3.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-3.79g, -34.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.76mg (-0.91mg, -34.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Wheat Flour, 12 Grain Base (sunflower Seeds, Rye Flour, Rye Meal, Organic Corn Grits, Cracked Wheat, Flaxseeds, Sesame Seeds, Crushed Barley, Crushed Oats, Soy, Bran, Millet, Wheat Bran, Rye Malt, Cracked Buckwheat, Rice Flour, Triticale, Malted Barley Flour, Spices), Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+6.00kcal, +2.70%) | |
| Total Fat | 3.51g (-0.19g, -5.14%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 439.0mg (-5.00mg, -1.13%) | |
| Total Carbohydrates | 45.61g (+1.17g, +2.63%) | |
| Dietary Fiber | 5.3g (-2.10g, -28.38%) | |
| Sugars | 5.26g (+1.56g, +42.16%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-2.34g, -21.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.26mg (-1.41mg, -52.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Dinner Rolls (water, Whole Wheat Flour, Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Cane Sugar, Canola Oil, Yeast, Salt, Wheat Bran, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Cultured Wheat, Vinegar) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-8.00kcal, -3.60%) | |
| Total Fat | 3.57g (-0.13g, -3.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+2.00mg, +0.45%) | |
| Total Carbohydrates | 50.0g (+5.56g, +12.51%) | |
| Dietary Fiber | 7.1g (-0.30g, -4.05%) | |
| Sugars | 7.14g (+3.44g, +92.97%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.40g, -3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (-0.10mg, -3.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Wheat Gluten, Organic Cane Sugar, Organic Honey, Organic Wheat Bran, Organic Sprouted Whole Wheat Flour, Yeast, Salt, Organic Cultured Wheat, Organic Oats, Organic Ground Whole Flax Seeds, Organic Whole Flax Seeds, Organic Expeller Pressed Canola Oil, Organic Vinegar, Wheat Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-8.00kcal, -3.60%) | |
| Total Fat | 1.79g (-1.91g, -51.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+2.00mg, +0.45%) | |
| Total Carbohydrates | 50.0g (+5.56g, +12.51%) | |
| Dietary Fiber | 7.1g (-0.30g, -4.05%) | |
| Sugars | 7.14g (+3.44g, +92.97%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.40g, -3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (-0.10mg, -3.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Wheat Gluten, Organic Cultured Wheat, Salt, Yeast, Organic Expeller Pressed Canola Oil, Organic Vinegar, Wheat Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+2.00kcal, +0.90%) | |
| Total Fat | 3.29g (-0.41g, -11.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 434.0mg (-10.00mg, -2.25%) | |
| Total Carbohydrates | 42.11g (-2.33g, -5.24%) | |
| Dietary Fiber | 5.3g (-2.10g, -28.38%) | |
| Sugars | 5.26g (+1.56g, +42.16%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-0.58g, -5.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.89mg (-0.78mg, -29.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Filtered Water, Organic Evaporated Cane Sugar, Organic Vital Wheat Gluten, Organic Expeller Pressed Soybean Oil, Contains 2% Or Less Of The Following: Yeast, Sea Salt, Ascorbic Acid (vitamin C), Organic Distilled White Vinegar, Organic Cultured Wheat Flour, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-8.00kcal, -3.60%) | |
| Total Fat | 0.0g (-3.70g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+2.00mg, +0.45%) | |
| Total Carbohydrates | 42.86g (-1.58g, -3.56%) | |
| Dietary Fiber | 3.6g (-3.80g, -51.35%) | |
| Sugars | 0.0g (-3.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.97g, -35.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (-0.10mg, -3.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Artisan Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley, Ascorbic Acid, Filtered Water, Salt, Rye Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+6.00kcal, +2.70%) | |
| Total Fat | 3.51g (-0.19g, -5.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (-5.00mg, -1.13%) | |
| Total Carbohydrates | 42.11g (-2.33g, -5.24%) | |
| Dietary Fiber | 1.8g (-5.60g, -75.68%) | |
| Sugars | 0.0g (-3.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-4.09g, -36.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.53mg (-0.14mg, -5.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Durum Wheat Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Toasted Sesame Seeds, Sesame Seeds, Sea Salt, Enriched Wheat Semolina (durum Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+6.00kcal, +2.70%) | |
| Total Fat | 3.51g (-0.19g, -5.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (-5.00mg, -1.13%) | |
| Total Carbohydrates | 43.86g (-0.58g, -1.31%) | |
| Dietary Fiber | 1.8g (-5.60g, -75.68%) | |
| Sugars | 1.75g (-1.95g, -52.70%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-4.09g, -36.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.2mg (+4.20mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.53mg (-0.14mg, -5.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Rye Flour, Olive Oil Contains 2% Or Less Of The Following: Yeast, Fermented Wheat Flour, Sea Salt, Malted Barley, Corn Grits, Enzymes, Ascorbic Acid (dough Conditioner), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+6.00kcal, +2.70%) | |
| Total Fat | 1.75g (-1.95g, -52.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (-5.00mg, -1.13%) | |
| Total Carbohydrates | 47.37g (+2.93g, +6.59%) | |
| Dietary Fiber | 1.8g (-5.60g, -75.68%) | |
| Sugars | 3.51g (-0.19g, -5.14%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-5.85g, -52.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.16mg (+0.49mg, +18.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Lard (bha, Propyl Gallate, Citric Acid Added To Improve Stability) Talento (soy, Wheat) (wheat Flour, Datem, Ascorbic Acid, Enzymes, Soybean Oil, L Cysteine, Potassium Sorbate, Azodicarbonamide), Yeast (yeast, Starch, Ascorbic Acid), Dough Conditioner (soy, Wheat), (flour, 2% Or Less Of: Azodicarbonamide (ada), Ascorbic Acid, L Cysteine, Enzymes, Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-9.00kcal, -4.05%) | |
| Total Fat | 1.06g (-2.64g, -71.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (+3.00mg, +0.68%) | |
| Total Carbohydrates | 42.55g (-1.89g, -4.25%) | |
| Dietary Fiber | 4.3g (-3.10g, -41.89%) | |
| Sugars | 0.0g (-3.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.38g (-4.73g, -42.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.34mg (-0.33mg, -12.36%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onion, Organic Coarse Rye Flour, Medium Rye Flour, Sea Salt, Semolina Flour, Extra Virgin Olive Oil, Caraway Seeds, Nigella Seeds, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-8.00kcal, -3.60%) | |
| Total Fat | 2.38g (-1.32g, -35.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (+8.00mg, +1.80%) | |
| Total Carbohydrates | 45.24g (+0.80g, +1.80%) | |
| Dietary Fiber | 7.1g (-0.30g, -4.05%) | |
| Sugars | 7.14g (+3.44g, +92.97%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-6.35g, -57.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.71mg (-0.96mg, -35.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Berries, Raisin Juice, Nine Grain Blend (wheat Barley, Corn, Millet, Soybeans, Rye, Triticale, Oats, Rice, Flax Seed), Honey, Wheat Gluten, Canola Oil, Sea Salt, Yeast, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Natural Enzymes), Malt Flour (malted Barley Flour, Wheat Flour, Dextrose) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (+12.00kcal, +5.41%) | |
| Total Fat | 3.19g (-0.51g, -13.78%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (+3.00mg, +0.68%) | |
| Total Carbohydrates | 44.68g (+0.24g, +0.54%) | |
| Dietary Fiber | 2.1g (-5.30g, -71.62%) | |
| Sugars | 4.26g (+0.56g, +15.14%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-2.60g, -23.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.3mg (-0.37mg, -13.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vital Wheat Gluten, Sugar Contains 2% Or Less Of: Leavening (glucono Delta Lactone, Baking Soda), Soybean Oil, Salt, Potassium Chloride, Hydrogenated Vegetable Oil (soybean, Palm, And Or Cottonseed), Natural Flavor, Yeast, Xanthan Gum, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-8.00kcal, -3.60%) | |
| Total Fat | 5.36g (+1.66g, +44.86%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+2.00mg, +0.45%) | |
| Total Carbohydrates | 42.86g (-1.58g, -3.56%) | |
| Dietary Fiber | 1.8g (-5.60g, -75.68%) | |
| Sugars | 1.79g (-1.91g, -51.62%) | |
| Sugars, added | N/A | |
| Protein | 1.79g (-9.32g, -83.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.64mg (-2.03mg, -76.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Cottonseed Oil And Salt Monosodium Glutamate, Maltodextrin,black Pepper Sugar, Garlic, Onion Spices (celery Seeds) Natural Lemon Lime Flavor Silicon Dioxide (1%) Soybean Oil, Fd&c Yellow Lake #5 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-11.00kcal, -4.95%) | |
| Total Fat | 0.0g (-3.70g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (-5.00mg, -1.13%) | |
| Total Carbohydrates | 42.11g (-2.33g, -5.24%) | |
| Dietary Fiber | 1.8g (-5.60g, -75.68%) | |
| Sugars | 0.0g (-3.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-4.09g, -36.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.89mg (-0.78mg, -29.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbromate Unbleached Enriched Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dried Durum Wheat Sourdough, Yeast, Antioxidant (ascorbic Acid), Enzymes, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-11.00kcal, -4.95%) | |
| Total Fat | 0.0g (-3.70g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (-5.00mg, -1.13%) | |
| Total Carbohydrates | 42.11g (-2.33g, -5.24%) | |
| Dietary Fiber | 1.8g (-5.60g, -75.68%) | |
| Sugars | 0.0g (-3.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-4.09g, -36.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.89mg (-0.78mg, -29.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbromate Unbleached Enriched Wheat Flour (niacin, Iron, Thiamine Monontrate, Riboflovin, Folic Acid), Water, Dried Durum Wheat Sourdough, Yeast, Antioxidant (ascorbic Acid), Enzymes, Salt | ||