Lunds & Byerlys Wheat Party Buns, Wheat by Lunds Inc: Similar Foods

Product:
Wheat Party Buns, Wheat
Brand:
Lunds & Byerlys
Maker:
Lunds Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2175005/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal
Total Fat3.51g
Saturated Fat N/A
Trans Fat 0.0g
Cholesterol N/A
Sodium 439.0mg
Total Carbohydrates 45.61g
Dietary Fiber 5.3g
Sugars 5.26g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.26mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Dinner Rolls (water, Whole Wheat Flour, Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Cane Sugar, Canola Oil, Yeast, Salt, Wheat Bran, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Cultured Wheat, Vinegar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.12
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (=)
Total Fat1.75g (-1.76g, -50.14%)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 439.0mg (=)
Total Carbohydrates 47.37g (+1.76g, +3.86%)
Dietary Fiber 1.8g (-3.50g, -66.04%)
Sugars 3.51g (-1.75g, -33.27%)
Sugars, added N/A
Protein 5.26g (-3.51g, -40.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.16mg (+1.90mg, +150.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Bleached Flour (bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Lard (bha, Propyl Gallate, Citric Acid Added To Improve Stability) Talento (soy, Wheat) (wheat Flour, Datem, Ascorbic Acid, Enzymes, Soybean Oil, L Cysteine, Potassium Sorbate, Azodicarbonamide), Yeast (yeast, Starch, Ascorbic Acid), Dough Conditioner (soy, Wheat), (flour, 2% Or Less Of: Azodicarbonamide (ada), Ascorbic Acid, L Cysteine, Enzymes, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.07
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (=)
Total Fat3.51g (=)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 439.0mg (=)
Total Carbohydrates 43.86g (-1.75g, -3.84%)
Dietary Fiber 1.8g (-3.50g, -66.04%)
Sugars 1.75g (-3.51g, -66.73%)
Sugars, added N/A
Protein 7.02g (-1.75g, -19.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca0.0mg
Iron, Fe2.53mg (+1.27mg, +100.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Rye Flour, Olive Oil Contains 2% Or Less Of The Following: Yeast, Fermented Wheat Flour, Sea Salt, Malted Barley, Corn Grits, Enzymes, Ascorbic Acid (dough Conditioner), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.54
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-4.00kcal, -1.75%)
Total Fat3.29g (-0.22g, -6.27%)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 434.0mg (-5.00mg, -1.14%)
Total Carbohydrates 42.11g (-3.50g, -7.67%)
Dietary Fiber 5.3g (=)
Sugars 5.26g (=)
Sugars, added N/A
Protein 10.53g (+1.76g, +20.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.89mg (+0.63mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Filtered Water, Organic Evaporated Cane Sugar, Organic Vital Wheat Gluten, Organic Expeller Pressed Soybean Oil, Contains 2% Or Less Of The Following: Yeast, Sea Salt, Ascorbic Acid (vitamin C), Organic Distilled White Vinegar, Organic Cultured Wheat Flour, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.54
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (=)
Total Fat3.51g (=)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 439.0mg (=)
Total Carbohydrates 42.11g (-3.50g, -7.67%)
Dietary Fiber 1.8g (-3.50g, -66.04%)
Sugars 0.0g (-5.26g, -100.00%)
Sugars, added N/A
Protein 7.02g (-1.75g, -19.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.53mg (+1.27mg, +100.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Durum Wheat Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Toasted Sesame Seeds, Sesame Seeds, Sea Salt, Enriched Wheat Semolina (durum Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.76
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-6.00kcal, -2.63%)
Total Fat3.7g (+0.19g, +5.41%)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 444.0mg (+5.00mg, +1.14%)
Total Carbohydrates 44.44g (-1.17g, -2.57%)
Dietary Fiber 7.4g (+2.10g, +39.62%)
Sugars 3.7g (-1.56g, -29.66%)
Sugars, added N/A
Protein 11.11g (+2.34g, +26.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.67mg (+1.41mg, +111.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Filtered Water, Organic Cane Sugar, Organic Wheat Gluten, Organic Canola Oil, Organic Cultured Wheat Flour, Organic Wheat Bran, Sea Salt, Yeast, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.12
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-8.00kcal, -3.51%)
Total Fat1.22g (-2.29g, -65.24%)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 439.0mg (=)
Total Carbohydrates 43.9g (-1.71g, -3.75%)
Dietary Fiber 4.9g (-0.40g, -7.55%)
Sugars 0.0g (-5.26g, -100.00%)
Sugars, added N/A
Protein 7.32g (-1.45g, -16.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.76mg (+0.50mg, +39.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour, Wheat Flour, 12 Grain Base (sunflower Seeds, Rye Flour, Rye Meal, Organic Corn Grits, Cracked Wheat, Flaxseeds, Sesame Seeds, Crushed Barley, Crushed Oats, Soy, Bran, Millet, Wheat Bran, Rye Malt, Cracked Buckwheat, Rice Flour, Triticale, Malted Barley Flour, Spices), Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.65
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+6.00kcal, +2.63%)
Total Fat3.19g (-0.32g, -9.12%)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 447.0mg (+8.00mg, +1.82%)
Total Carbohydrates 44.68g (-0.93g, -2.04%)
Dietary Fiber 2.1g (-3.20g, -60.38%)
Sugars 4.26g (-1.00g, -19.01%)
Sugars, added N/A
Protein 8.51g (-0.26g, -2.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.3mg (+1.04mg, +82.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vital Wheat Gluten, Sugar Contains 2% Or Less Of: Leavening (glucono Delta Lactone, Baking Soda), Soybean Oil, Salt, Potassium Chloride, Hydrogenated Vegetable Oil (soybean, Palm, And Or Cottonseed), Natural Flavor, Yeast, Xanthan Gum, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.69
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+9.00kcal, +3.95%)
Total Fat3.29g (-0.22g, -6.27%)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 434.0mg (-5.00mg, -1.14%)
Total Carbohydrates 43.42g (-2.19g, -4.80%)
Dietary Fiber 5.3g (=)
Sugars 5.26g (=)
Sugars, added N/A
Protein 10.53g (+1.76g, +20.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.89mg (+0.63mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Wheat Flour, Filtered Water, Organic Evaporated Cane Sugar, Organic Vital Wheat Gluten, Organic Expeller Pressed Soybean Oil, Contains 2% Or Less Of The Following: Yeast, Sea Salt, Ascorbic Acid (vitamin C), Organic Distilled White Vinegar, Organic Cultured Wheat Flour, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.78
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-1.00kcal, -0.44%)
Total Fat0.76g (-2.75g, -78.35%)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 439.0mg (=)
Total Carbohydrates 43.94g (-1.67g, -3.66%)
Dietary Fiber 1.5g (-3.80g, -71.70%)
Sugars 1.52g (-3.74g, -71.10%)
Sugars, added N/A
Protein 7.58g (-1.19g, -13.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg
Iron, Fe0.76mg (-0.50mg, -39.68%)
Potassium, K1.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Unbleached Wheat Flour, Water, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.36
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-1.00kcal, -0.44%)
Total Fat0.67g (-2.84g, -80.91%)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 427.0mg (-12.00mg, -2.73%)
Total Carbohydrates 46.67g (+1.06g, +2.32%)
Dietary Fiber 2.7g (-2.60g, -49.06%)
Sugars 1.33g (-3.93g, -74.71%)
Sugars, added N/A
Protein 8.0g (-0.77g, -8.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Flour (wheat Flour, Malted Barley Flour, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Salt And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.39
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+11.00kcal, +4.82%)
Total Fat3.26g (-0.25g, -7.12%)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 435.0mg (-4.00mg, -0.91%)
Total Carbohydrates 47.83g (+2.22g, +4.87%)
Dietary Fiber 6.5g (+1.20g, +22.64%)
Sugars 8.7g (+3.44g, +65.40%)
Sugars, added N/A
Protein 13.04g (+4.27g, +48.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.35mg (+1.09mg, +86.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.17g
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Cracked Wheat, Contains 2% Or Less Of Each Of The Following: Honey, Molasses, Salt, Soybean Oil, Cultured Wheat Flour, Vinegar, Calcium Sulfate, Monoglycerides, Enzymes, Ascorbic Acid, Wheat Starch, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Topped With Cracked Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.73
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+12.00kcal, +5.26%)
Total Fat4.0g (+0.49g, +13.96%)
Saturated Fat 2.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 440.0mg (+1.00mg, +0.23%)
Total Carbohydrates 48.0g (+2.39g, +5.24%)
Dietary Fiber 4.0g (-1.30g, -24.53%)
Sugars 8.0g (+2.74g, +52.09%)
Sugars, added N/A
Protein 4.0g (-4.77g, -54.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg (-1.26mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour, Water, Yeast, Palm Oil, Sea Salt, Dextrose, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.78
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+9.00kcal, +3.95%)
Total Fat2.63g (-0.88g, -25.07%)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 447.0mg (+8.00mg, +1.82%)
Total Carbohydrates 47.37g (+1.76g, +3.86%)
Dietary Fiber 7.9g (+2.60g, +49.06%)
Sugars 5.26g (=)
Sugars, added N/A
Protein 10.53g (+1.76g, +20.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.37mg (+1.11mg, +88.10%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.32g
Ingredients
Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Organic Honey, Organic Wheat Flour, Organic Wheat Bran, Organic Cultured Wheat Flour (organic Wheat Flour, Organic Vinegar, Natural Flavor), Salt, Yeast, Organic Oat Groats, Organic Flax Seeds, Organic Milled Flax Seeds, Organic Expeller Pressed Canola Oil, Organic Sprouted Whole Wheat Flour, Organic Vinegar, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.85
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+11.00kcal, +4.82%)
Total Fat2.17g (-1.34g, -38.18%)
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 435.0mg (-4.00mg, -0.91%)
Total Carbohydrates 50.0g (+4.39g, +9.63%)
Dietary Fiber 4.3g (-1.00g, -18.87%)
Sugars 0.0g (-5.26g, -100.00%)
Sugars, added N/A
Protein 6.52g (-2.25g, -25.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.57mg (+0.31mg, +24.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rye Flour, Natural Spring Water Sour Dough (organic Rye Flour, Natural Spring Water, Bacterial Culture), Organic Sunflower Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.74
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-12.00kcal, -5.26%)
Total Fat0.0g (-3.51g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 432.0mg (-7.00mg, -1.59%)
Total Carbohydrates 45.95g (+0.34g, +0.75%)
Dietary Fiber N/A
Sugars 2.7g (-2.56g, -48.67%)
Sugars, added N/A
Protein 8.11g (-0.66g, -7.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.08mg (-0.18mg, -14.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffin Base (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Wheat Flour, Sugar, Bread Sour [wheat Flour, Fumaric Acid, Soybean Oil, Sodium Diacetate, Lactic Acid], Salt, Contains 2% Or Less Of: Calcium Propionate (preservative) , Ascorbic Acid, Soy Flour, Whey, Egg White), Wheat Flour, Water, Yeast, Corn Meal